Increase Height in 4 Steps (100% Guaranteed Ayurvedic Routine)
ฝัง
- เผยแพร่เมื่อ 2 ก.พ. 2023
- Ultimate Ayurvedic Routine to Increase Height for Men & Women. How to increase height after 18 years of age? What are the best foods and exercises as per Ayurveda to shoot up height during teenage?
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Can we really increase height? Well, to get an answer I did examine many of our ancient Ayurvedic scriptures and have also had conversations with multiple top-notch modern medical doctors to understand both perspectives. While modern medical experts offer no solution other than human growth hormone injections on the other hand Ayurveda has a set of simple practices through which 100s and 1000s have already grown taller. Where modern science broadly suggests a healthy diet and daily exercise, Ayurveda on the other hand goes much deeper to identify certain foods and herbs in nature that directly impact height. It may be a hard pill to swallow for many modern doctors but Ayurveda clearly states that irrespective of your genetics, if you are under 21 years of age, all you need is a few simple ingredients, a conviction in your mind, and a strong will power to shoot up your height. And that’s what this video is all about. So measure your height today and get started with this routine to increase height.
00:45 - Difference between Ayurveda and Modern Science when it comes to increasing height
01:39 - STEP 1 of Ultimate Ayurvedic Routine to Increase height
02:33 - STEP 2 of Ultimate Ayurvedic Routine to Increase height
04:02 - Best foods to increase height as per Ayurveda
04:49 - Best exercises and yogic asanas to increase height
05:39 - Small lifestyle habits that increase the effectiveness of this Ayurvedic routine
06:06 - STEP 3 of Ultimate Ayurvedic Routine to Increase height
06:23 - STEP 4 of Ultimate Ayurvedic Routine to Increase height
06:55 - Do not ignore this if you want to increase the height
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My Height Is 6'0 Feet❤️✨
Age -18 Year
I pray to God for all of you that your height also increases to 6'0 feet.🙏🙌
Thanks❤
Ameen
Bhai kyun jala rha hai
Then ye video q dak rahy ho ??😅
Dost teri height bdhi kya
18 and 6 month old today is 26 December height is 173cm will meet after 3 month and keep liking my comments so i can get motivate and keep updating you so that you can also motivate
Is there is any change in your height now ?
Bro I'm eagerly waiting for results
Results baby
How are the results till now....
Any changes
Tadasan 5 min,Chakrasana 5 min,Surya namaskar 5 min, meditate focus on third eye 5 min,sleep
Bro keep updating about your growth here
ab batao
@@MrWhite-ti6pr bro he says to focus between the eyebrows. But I don't understand where I need to focus? Help me please 😭
@@theaudiolibrary3609U need to close ur eyes and let ur eyes focus in the middle of ur eyebrows but this is challenging the eye pains but roj karenge toh adat hojayegi😂😅😂
@@theaudiolibrary3609vaise bro kuch follow Kiya kya mein toh camel milk pita hu aur bamboo murabba khata hu aur toh kuch jyada follow nhi kar rha😅
Yours and nityandam shree content are very much matching.... In many topics
Only difference that Swami nityandam shree had discussed these problems before fittuber.
22 years old me crying in the corner
Sme here 🙃
Sammmeée hereee too🙁
🙄😭😭 same
I m 17 year old waiting for my board exams and then I will follow this routine 😁😁
You can try
For 21+
> Elevated shoes pehne
> posture straight rakhe
> hairs upar ke direction me rakhe
> horizontal pattern ke shirt tshirt pehne
> clothes fitting pehne
> confident rahe
> aur last carrier pe focus bnaye aur kyuki amir khan, sachin, messi, ar rehman ki height koi nhi dekhta.
Best of luck kyuki ek time baad height and hairfall ye sab pe dhyan dene ke liye time hi nhi bachega. Life aur bhi tension deti hai isse bade bade 😅
Apna jo kaha sahi kaha
Aapne sahi kaha pr messi Amir khan etc bhi har koi nhi bn skta👍🙏
Bht shi kaha aapne...thanku bhai
Best
Bro are you Einstein's son ?
What a content Bro..just nailed it🔥
Age , 17
Height : 165cm😢
Target increases; 170cm
Plz wish me for best ❤
Same bro 😢
Same bro
17 sall 7 month
159 CM
Target increase 168 cm
Improve hua bro
@@sharktankindiaofficialinhi3292 1cm hua hai one month me
I'm 20 year old
My height:- 163.5cm
Doing yoga , stretches and hanging and skipping .
I updated after every month 🙏
Starting date 8march
जय श्री राम ❤️
Update:- March 19 ,
Didn't saw any change !!! Means still=163.5
March 30 (+0.5cm) = 164
Apr 20 (+1cm ) = 165
May 6 (+1cm) = 166
Update:- I left for a long time(6-7month)
then started again ,
Now 170 cm approx
New update I'm , 172 cm .
Age 21 running 💨
All the best Bhai 😏👍✨
Update karte rahna..chahe result positive ho ya -ve 👍
Hnn Bhai thoda update kardena
Esa sab bolta hai...par koi update nahi deta :^) lekin bro tum dene ka koshis karna 🥺
@@dontreadmyprofilepicture7886 hn bhai , yt m koi glitch chlta hai .
Usse mughe reply ka notification ni ata ..
But m iss vedio k iss comment ko dudh ker jarur update krunga
@@_ayushmehta that's so sweet of you bro. I hope you get better results soon...💘
Can I appreciate you any more? You are just ❤. Thank you so much for every video you post and for putting in this much effort for us.
Height?
In this world people give respect to those who have a good height 😢.it is a very sad reality
All 5.8 boys can like my comment 😅
This man deserves more subscribers due to its highly demanding content 👍👍
I am 16 yrs old and my height is 5'10 and my weight is 63 kg and my father height 5'4 and mother height is 5'3 can i grow till 6 ft??? Pls reply humble request 🙏🏻
Bro u can definitely hit 6 feet height because u have almost 5-6 years in which u can grow up rapidly
Hey!! We have same name 😍😍
I agree man 👍👍
Sahi kaha
Fit Tuber videos are so good that when i watch the whole video once,i feel as if i achieved the goal of video,😯🌻!
Oh my God he is one with lots of knowledgeable videos thank q
Firt tuberrr plss makee one detail video about benefits and effect about see moss natural and also best product as you alwyass suggest uss thank youu plss likeee viewers if you also want such type of video thank youu so much informative video so much love much support ❤
Truest knowledgeable video.
Please make video on massages. An underrated activity but truly a game changer.
Amount of dedication this person gives in his videos………love him…..❤️❤️😘
Aagaya spammer 💀
Meri Height 169cm hai 1cm ki vajah se mujhe army 🪖 me unfit kr diya😢
Meri Bi 169 cm ha but ma abi 11 th ma ho kya meri height Bada ki
@@c4kgameryt342 ha badhegi
Sure
Mere classmates jab std 11 me the tab 5'7,5'8 ke the...phir lockdown me dher sara khela khuda, exercise kiya abhi unki height 5'11 hogyi...kuch to 5'10 se 6'2 bhi hogye...
Boys ki height early 20s tak badh jati h... @@c4kgameryt342
Aap bhi jitna hosake stretching karo... 2,3 inch to badh hi jayegi
But army ke liye toh 150cm cahiya🤔
Bhai badha kya height ?
Thanks a lot bilkul hai alag information
Finally intzaar khtam hua 😅❤️❤️❤️❤️
Apki videos bhot informative hoti hai thanks bhaiya apke efforts k liye 🙏❤️🙏❤️🙏
Best part of video is that he do promotion of products at last . Salute to you sirji 🙏🙏
I was searching for ayurvedic medicine thanks alot God bless you ❤
Hi ! Height is an extremely serious problem. In my opinion, it is the most basic building block that builds a person's self confidence. I increased my height in a short time using Shiydf, I feel better now !
*Vivek bhai* your content is so addictive for me.😉♥️
I watch your video twice first time in normal and second time in 1.5x 🤣👍
Main bhi
1.75😀🙂
And I'm on 1.75x on first time
Me too 😂😂 1.25x
2x here
Hlo fit tuber sir 😍 I just love your videos my one request is your next video will be on how to remove facial hair naturally pls make one video on this 🤗
My age is 19 height 5.4 inch i am come in 3 months later🙏🙏🙏🙏 please pray for me
Bro can you help me by telling, he said focus 3rd eye but I don't understand, which way I need to focus? Upper side or down side?
bamboo murabba (empty stm)
Ashwagandha+Shatavri+Thread mishri powder (400g+100g+500g) With milk
Kaali urd ki daal
Tadasan chakrasan Surya namaskar
Third eye meditation
@@theaudiolibrary3609 bruh it depends on where you're buying it from. Its size and shape varies.
Its ok if I don't have with camel milk and drink with cow milk ❤👍
@@JoeThompson_10 bro at last you help me, he said to focus between the eyebrows but I don't understand. Where I need to focus? Please help 🙏😭
@@theaudiolibrary3609upper side between the eyebrows 😊
Sir did you Know you are the only the youtuber who deserves more love from all over the world ?🥰
I really needed it😯... thank you 😇🙌
Edit: I think it is the same video like before of yours
Hnn ye same content boht pehle diya tha
Bas sponsor new hai 😅
ys
Aapki height kitni hai
Age - 19 years 7 months
Height -5"2(157.5 Cm)😢
Goal - 5"6
Today date - 16 Jun 2023
I will update every month😊
Pls pray for me🙏
Update-16 July (0.5cm ...iam now 158cm)
-But I am getting different type of feelings and confidence and I feel that by focusing more on workout, I will reach my goal.😄 Thanks
2nd update - 16 August (159cm)
Mujhe pata hai Kuchh log sochenge fake raha hai...but yaar jhuth bolke mera kya fayda ...jo bola hu bilkul sach bola hu ...diet maintain karna muskil hai lekin mai karta hu kaise bhi...or workout to bohot karta hu..subah 1:30-2 hrs Tak or din me latakta(pull ups )rhta hu ..pahle se jyada sota bhi hu...phone use pahle se bohot Kam karta hu...sirf height increase wale video dekhne se nhi hoga ...efforts to dalne padenge ..
3rd update - 18 Sep
Pahle se kafi improvement Hui hai ...
Ab agla check up 3 months baad karaunga fir achaa khasa farq dikhne lagega ...
thats almost impossible bro try to fix your posture thats all you can do the your growing time is almost over
@@kjcijndos4970 i know bruh ..but try karne me kya jata hai jabtak 21 nhi hua hai toh 😔
you can try other except the bamboo one plz avoid thats just bs
@@kjcijndos4970 kya Karu Bhai aap hi bata do kuchh... kuchh bhi karke 2 -3 Inch badhana hai bro ...warna fir limb lenthning to hai hi
it's not impossible bro just do whatever he said in the video.
Hello vivek..kiya ap bata saktee Dabur Aswagandha churna...kiya de saktee haii beta ko..??plz bataiyee
The only youtuber I can trust without questions
Yes bro he gives genuine advice ☺️
Don't..... Me ye nhi keh rha ki galat bolta hai Banda.... Par yaar har chiz har kisi k liye kaam nhi karta. Jaise Maine fit-tuber k kehne pe neem basil face wash liya tha par mere liye kaam nhi kiya wo..... Face glow karne k bajaye kaala pad rha tha.... Sab bol rhe the..... Fir maine lagana chhod diya toh thik ho gaya fir. Dusri chize fir v dekhta hun par apne hisab se 👍
sab galat hai
Bro blindly trust na kro, Height purely genetics pr depend krti hai.
Definitely bro
7:56 to 8:00 Life motivation.
Thank you everyone for 200 likes ❤️💫
Yesss☺️☺️☺️☺️
Excellent words nd 💯 right ✅️
Start 7 april 2024 ,
age:16,
Current height: 173cm
Will be updating every month wish me luck 😅
Are u following the routine given by fit tuber??
If yes pls do not forget to updaye
Kuch huwa
Any update bro ? 😢
😮
Thank u 😊 I will try this at home
Hi..your work is really commendable.
I trust you more than contemporary brands and will continue to do so forever .
Thank you Fit Tuber!Thank you so much!
I am almost addict your video I love it🥰
Bhai jaruri h kya ki camel milk hi lena h ?
Or
Kya hum shatavari powder or ashwaganda powder ko cow milk mei mix kr ke pi sakte h....🙏🙏plzz reply
Bhaiya please make video on post partum depression ❤❤❤
Thankyou so much waheguru ji blessed you
Hii Vivek sir thank you for making this video it will be so helpful. I am 24 years old now and my height is 5"7 but I am satisfied with this height but this video this content , knowledge will helpful further to my children I definitely utilise it. Thanks Vivek sir 😄☺️👍👍🙏🙏
What's ur height now??
@@_unfav.asit01height dont grow after 19 so its the same
Now how was ur height please tell me bro
Can we use ashwagandha root KSM-66 capsules rather than powder?
Current Height: 165cm , Starting from 22nd June following the same routine each day. Hoping to grow taller. Updating each month. Extra exercises - Cycling 2 hrs each day and cardio along with stretching exercises. Age - 20 . Great video!
Edit 22nd November-
Didn't grow at all in the 4th month. But still I have 1.4 containers of camel milk left so lets see if the reaction takes place later. And now I'm doing exercises regularly. It might have an effect later on since growing tall slows down when we get older. And growth plates most probably don't get closed until boys are 25.
8th Month: Still did not work for me. I quit in the middle but trying to get taller now as I got 2 to 3 years even now for getting tall.
Update please
Same height as before and next real update on 22nd July. Started on 22nd June.
My height is 172 cm and i want 180 cm my age is 20 😶
Update
Update soon
We can miss Science lecture but not a singal video of Fit Tuber 👍👍
You missed english lecture
@@itsmyname8478 😂
Very helpful video 🙏🙏🙏👍👍👍👍👍👍😊😊😊
Hi, nice informative vedio.
Height badhaneke remedies konase saal se kar sakate hai...
I'll not follow this but still i watched all video:)
His explanation is interesting
Amazing 🤩❣️
I'm 16 year-old and 168 cms tall,
I'll follow every single step and update my ht. after 3 months.
Thanks for your efforts Vivek Bhai...✨
I am 16 yrs old and my height is 5'10 and my weight is 63 kg and my father height 5'4 and mother height is 5'3 can i grow till 6 ft??? Pls reply humble request 🙏🏻
I am 16 and my height is 162 cm😭😭😭
😒😒😒😒waah
@@Ankitff2256291399 Yes, you will
Have faith in yourself
@@Syed_Hasan_ Don't worry bro,
Have faith on yourself and do whatever you can to grow taller... Good luck
Age- 14 years 3 months
Male
Height - 157.3
Yes , My 4 years research is in 1 video that is yours, Yes I am also recommend ing you this 😉
Can we use buffalo aur cow milk instead of camel milk?
Who are you? Doctor resercher..... Or aurvedic practioner
@@kushaljain4582 yes u can use cow milk ..., but it should be Desi cow milk, & Camel milk is best for height growth
@@user-mf1nu6fq8k Being a medical lab technologist....This guy is right...
Edit: sorry i didn't followed it seriously, but i still gained almost 1 inch, but i will try one more time and seriously this time. I am 20 yrs old boy with 165cm height, i will follow this and will update here after 4 months. Wish me good luck.
All the best bro👍
Same age and same height after completing ur challenge update the result here bro..👍
My age is 16 and my height is 170cm
@@risabhkumar7559 ur lucky bro....
Good luck to you bro I am 20 year old also I am 173 cm tall 😎 💪
I want to increase my height more at age 22 like 177cm
Well starting this today because i already had everything at home didnt had to purchase anything so will update u in 3 months current age 18 and 5'8
can i have the ashwagandha and shatavri mixture with cow milk is it okay?
I'm short 166cm but I'm satisfied with my height but still love to watch ur video.
Girls ke hisab se to average height se jyada hai 166
What's the average height in girls@@Curious_soull
I am a medical student and yes i won't completely be blind to modern medical science.
Neither do I completely trust all Ayurvedic practices but many i do
Sir ma aap ki har video dekh ta hu 😊 or aap ki video full knowledge full. Hoti hai or mai yeh puch na chatha hu ki ( dhaage wali mishri) dalna jaruri hai kyunki height badhane ke liye meetha nahin khana chahie
Can i use amul camel milk Powder and Patanjali ashwagandha powder ?
Because they are affordable than the product which you are given in link.
Haa yrr ab bc utni ka doodh kaha se lau
Always Remember that god created you for something special, embrace yourself as you're, Always be happy about yourself, Fight with your insecurities and end it, don't be ashamed on yourself either way if you're short, ugly, bald, or anything.
Increase your knowledge, Guts, Increase your inner self. Increase your self-confidence. At the end you will be the King.
.
Btw I'm only 5'4, 22yrs old, Main bhi pahle aise hi videos dekhta tha but phir samaj aaya ki life me bahot kuch kr sakte h without being tall, maine khud ko accept kiya.
but if someone wants to increase and this might work so its not a problem accept and work on it
@@pranav6566try karke dekhlo...as such koi fark nhi parta...19-20 ka antar aata hai ye tips follow krke...truth is height is controlled 90% by genetics...agar tere genes lamba hona likha hai to tu hoke hi rahega...height ka kuch khas nhi kr skta
@@thenameisfaiz hota hai bhai exercise and diet se bohot fark padta hain
@@thenameisfaiz abhi meri 5'7 hai mai ye chalu karne wala hu khud pe try karke baadme reply karunga agar badhi to kyuki isse harm to kuch hai nahi to try karne mai kya jata
People say this
But no one see your heart ❤️
Evryone just saw outer phisique
It's quite bad , but yes it's reality 🙏
Thanks a lot Sir ❤️
But I am following past videos since 1 month
Kuch fark pda?
29 June 2023 Age:18
Current height:5'8 Desired:5’11
I will follow this routine for the next 3 months and post updates. Wish me luck.
👍 apna experience jarur share
Karna
Update bhai
Update?!
Bhai badhi ki nhi reply do dede ya routine he follow nhi kia
Result Mila bro ?
Please review long looks and make full detail video please. Iam 14 years is it safe for me to take
I am 17 and watching coz today I experienced that my 4 years old younger brother looked almost at my level
Same Bhai but Mera Bhai mujhse bhi 2 inch badh gya hai 😂❤
I am 21+ yet watched the video till the end.
Your videos are really addictive :)
Ram Ram dada hmar bahut khus rahav tu💏💏💏😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😙😙😙😗😗😘😘😘😘😘😘😘😘
Aapki height kitni hai
@@alokagrawal2130 5'4"
did u follow this routine
@@priyankaguptapg1849 tumhari sahi hai
Is amul camel milk effective or the ones in the description box are best for results?
Thankyou so much for this video❤❤❤
Let See Challenge Start From Today😊😊😊
Kya rha result??
@@bhawnavashisth7846 Nothing I Forgot About This And Busy In Exams Thanks For Reply Now I Will Start This Journey Again.
Lol 😂 I never fail to miss fit tuber and fit tuber Hindi channel! 😄😄
Pls make a video on how to grow beard with natural ayurvedic Home remedies 🙏🙏
sir amul camel milk nahi mil raha hai main aur koi camel milk afford nahi kar sakti kyuki aur saare brands bahut costly hai what to do but aapka routine main bahut hi dedication se follow kar rahi hu . Thank You sir without camel milk
Aap bahut acchi resarch karte ho please kya aap bata sakate ho kee workouts karne se heights to nhi rukti
I am 5'10 and I want to be 6'1, my age is 19yr 6months. I will start this from 10th Feb, will be back on 10th of may .
Wish me good luck 😃
I am 16 yrs old and my height is 5'10 and my weight is 63 kg and my father height 5'4 and mother height is 5'3 can i grow till 6 ft??? Pls reply humble request 🙏🏻
Same here....but age is 15
@@Ankitff2256291399 if you are just 16 you have a lot of years to grow.
Good luck bro😊😊
Your current height is my dream 😅
@@Himanshu-ii6gz umm.....do well ❤️
Your introduction part is always hilarious 😂😂❤️
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
@GeetanjliSharma-jy9hy who's she
Gender - Male
Height - 5'7.5
Date - 6/3/24
Edit - Its been 3 months now, i only had done stretching for few days and sprinting for few days still i grew 1 inch, now iam 5'8.5 feet and i am 16 years old. If you are determined for something and work on it, it will definitely give good results ❤️👍
Age??
@@HimalayBorade I am 16 years old brother
Starting today..
19 years and 6 months old.
5'6.5
Goal. 5'10/5'11.
By 21 june want to be around 5'8
I'm 5.10 and I wanted to grow more taller at least 6.1 i will try this ayurvedic routine thanks for this video Vivek bhai god bless you 🔱🙏
What is your age
Man i dont think i can grow any taller im 17 and 5'4 it's been 2 years but i didn't grow an inch taller height is just genetic based you cant do anything about it
@@Hyper_101 u can grow u just need to follow things beyond this video
Same to you
I also 5,10
And i want to be 6 6,1 😀😀
Same i am 178cm but i want Atleast 6 feet.
My age is 17 year
I am a 17 years old 180cm guy. I am satisfied with my height but I wish all the very best to those who desire to be tall. My height was dependent on my genetics.
When did you stop growing ? What are your parents heights ? I am 15 and I want to grow too
@@s4-yt To be very honest my parents are smaller than me. I am still growing slowly. My mother's height is smaller than me but is a bit higher than the ideal female heights that's why i am 180cm and still growing. Just don't stop playing outdoor games and you will definitely see results.
@@rudrakshtyagi1491 Ohk thanks a lot!
bro my dad is 163cm and my mom is 158cm but i turned out to be 177cm at 18 years age
@@Gamer-xi1xi same with me. My mom is 5'7 and father 5'8 and i turned out to be 5'11 and still growing.
I am 18 turning 19 this year will do this routine till 21
my height is 5feet and 5inch (5'5) age is 18 just praying until two years in my twenty to aim atleast of 5'9 feet 4 inches working hard . Day eleven (11) february promise day .... A promise to myself to get better 165 to 175 cm 2 years challenge let's go
Let's go brother
till now any changes?
@@kristeenadhakal245 Its difficult to manage the same routine again and again but i m not giving up i have grew slightly a inch and my posture is way better than before and i m into sports.. so within a year or two i csn increase ...
I feel Vivek bhai is one of THE MOST UNDERRATED TH-camR, despite having millions of subscribers still i feel he didn’t get that recognition. I love u vivek bhai❤
I am of 5 feet 1inch at age 17 but I want to be atleast 5'5. Not for my myself but for others. I am okay with my height, but still I lose my confidence everywhere when they call me short heighted 😞
Please please pray for me that by 18 I will be 5'5. Please, help make this affirmation true 🥺
God bless you 🙂 just believe
I pray for you and everyone
@@ayushp610 thank u 🥺❤️
I've 5 feet height
And I feel same,I'm ok with my height ,and my age is also 17
Same situation bro but you have a chance grow taller but in my case i am at 22 so you have chance give ur best and keep positive
I am 18 years old and my height has stopped growing 3 years back & I will follow this diet from today and i will update every week🤞
This Guy is recommending Bamboo ka Murabba and Camel Milk only because of their high calcium content. However the above products are quite expensive. I would recommend u to take edible grade chuna (from Paan shop) and mix 1 grain size of it in curd and it daily. All ur calcium requirements will be fulfilled.
@@anujdwivedi3849 bhai Haan expensive toh ha but bamboo ka murabba mai sirf calcium hi nhi bones ke liye saari nutrition hai calcium megnesium etc
@@anujdwivedi3849 tumne Bina murabba aur camel milk ke liye try Kiya toh kuch fark para kya ?
Any positive results?
@@anujdwivedi3849chuna wont stimulate hgh
For above read Ayurved Granthas, They elaborate factually in those.
I'm 23 but still i will try this if there will be any improvement i will definitely update
When I was 16teen i tried Hard excercise everyday......and now i 20 and got nothing....
You know when I was 5'3 3 years back i used to watch these videos and now when I'm 5'10 I'm again here, it's true there is no end to human greed, I'll try to follow them now too but I've exceeded my genetic potential already don't know this will work or not.
P.s. back then i followed intermittent fasting with no additive sugar and packaged food, meditation, hell of sleep and exercise, you can try this it'll surely help
I am a girl and turned 21 on 7 jan 2023( last month) and height is 5'1. my goal is 5'5-5'6 I desperately want to increase my height. tell me how to do meditation to increase my height ? please btao tumne meditation kaise kiya tha? please reply
@@sakshibhadouriya3518 Do Sandeep Maheshwari basic meditation for beginners and then proceed from there
@@sakshibhadouriya3518 you can try shambhavi mudra by Sadhguru, can do that anytime, hope that helps all the best
@@manusingh2507 what is your age now?? What do you think can i achieve my goal? And, how do achieve my goal ?
My height is 5 ft 10 inch. I want 6ft.
Currently 5'5-5'6 , age - 16
Goal is around 5'8 not expecting much as because of genes but will try best
Will follow the whole routine + do some martial arts and boxing + sprinting twice a week and also try to add some body weight exercises like handstand , pushups, pullups also try to skip rope daily
PLS REPLY TO THIS COMMENT FOR UPDATE, WILL TRY TO UPDATE MONTHLY
😮
im here for u!! i hope u achieve your goals
@@hrittikaderoy1095thank you bro trying my best👊
Update
@@RaviKumari-yr1plbro grew a little I went on a vacation in between so that's why I think my routine became very upset in between but it definitely helps as it helps you to sleep better I'll update y'all after 60 days now coz I hv to finish this challenge
Can please make a video on ayurvedic supplement for bodybuilding 🙏🙏🙏🙏🙏🙏 please please.....
thanks bro, i'm 5'3" and a 13 year old boy way behinf his peers
hope this vide helps
hey did it work?
Thanks Bhai I will do This After my board exam ❤️😘
Hua koi change
My height is 176cm and I will follow this routin from 8 December 2023.
How to Remove hypertension and dark spots plz make a video on that
Best way to increase height is drink more water, sleep , exercise and stay focused on your goal 👍🏻
24 years old me watched 1:20 minutes with high hopes :')
समाप्त हो गया मेरे लिये व्हिडीओ वही पर
@@suvinaypisaldeshmukh 😭 Meri age 16 year he Meri height 5.3 he
@@suvinaypisaldeshmukh same
😢
हार मत मानो मेरे भाई मैं 27 साल का हूँ और मैं भी कोशिश कर रहा हूँ
Can you make video on long looks capsule??
Present height: 5'9
Age 15
Goal - Above 6 feet
I followed this holistic routine after watching it in your main channel and after 2 months, i have increased 2 inch height.damn! your tips are absolutely on point. Thank you vivek bhai for everything. ❤️
Edit: full details in reply section👇😊
Kya sach me 😱
Really??😲
Age kya hai apki?
Thank you very much for sharing.
Please don't Stop sharing your Age as well as ur routine in other Social media Account also
Tanzid apki age or parents ki height bataye ?
Current height is 166 CM but I will definitily grow it bit in 3 months with your tips. Thanks 👍👍👍
Kitna badha
Ur age bro in 167cm and I'm 19 years old
Kuch huwa
I'm 5 feet tall
And I'm 12 years old
Now I will try to do these four steps
Are you using camel milk?
Way of talking is very nice
I'm actually a tall person nd here are some tips - drink milk 3 times a day ,avoid height growing suppliments, take meal rich in calcium , if calcium is low then take calcium pils . No need to take anything much
What are calcium food you recommend
Drink milk as much as you can for the complition of calcium, you can take calcium tables if you are really low in calcium
@@awfy_6199 how many cups would you recommend per day
@@awfy_6199 how to know if your really low in calcium