INCREASE HEIGHT - हाइट बढ़ाने के 6 असरदार तरीके (For Men & Women) | Fit Tuber Hindi
ฝัง
- เผยแพร่เมื่อ 15 ก.พ. 2021
- 6 Effective Ways to Increase Height for Men & Women. How to increase height after 18 years of age? What are the best foods and exercises as per Ayurveda to shoot up height during the teenage?
हाइट कैसे बढ़ाये ? हाइट बढ़ाने के 6 असरदार तरीके
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Height is often associated with attractiveness and prestige. So it's natural that people always aspire to add a few more inches to their height. But do you even have any control over your height? Well, the short answer is yes, to some extent. Of course height depends on genes but not completely. There are some factors which are are under our control that help increase height.
Generally, men grow till the age of 21 years and women till the age of 18 years. But there is no fixed rule and exceptions could be seen.
The pituitary gland in our body secretes human growth hormone (HGH) which is responsible for muscle and bone growth.
So, in this video I have shared with you 6 ways by which you can stimulate your human growth hormone (HGH) and push your height.
00:35 - STEP 1 - NUTRITION - What are the best foods that you should eat to boost your height? Ayurveda identifies some foods which can help you increase your height.
01:27 - STEP 2 - EXERCISE - There are some exercises and yogic asanas that stretch the body effectively and help in increasing height.
02:30 - STEP 3 - SLEEP - Our body actually grows when we are sleeping. In fact our height is a bit longer in the morning than in evening. If you want to grow taller, never compromise on sleep.
03:03 - STEP 4 - GROWTH INHIBITORS - There are some substances and foods that negatively affect the height. Cut them out.
03:34 - STEP 5 - POSTURE - One of the most underrated yet useful tool to increase height is your posture. Your backbone has a huge role to play in deciding your height.
04:08 - STEP 6 - AYURVEDIC HOME REMEDY - An easy yet effective Ayurvedic home remedy to boost height.
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Music Credits : TH-cam Audio Library
I wish you good health.
Fit Tuber
Doston! Next videos ke topic kya hone chahiye? #youropinionmatters
Mental health
Weight loss for teenagers
Jaangho me khujli pr video banaye
Neend km kaise kre students k liye
Mental health and memory increase for students.
-Vitamin D ( Morning and evening)
-Home food
-Regular exercise
-Avoid Sweety etc.
-Stretching ( Jumping )
-Sleep ( 7 Hours )
-Posture correction consiousness
-Baas ka murabba , Camel milk ,
I'm 14 yrs and my height is only 4"11.......i am doing everything what u said except taking proper sleep bcoz of studies 😭😭.... And my height seriously increased from 4"8 to 4"11 in just 3 months 😍
Hi crazy fortniter. ..If u have your instagram ID so plz...tell me
I want to talk to u about the height!!plz...reply dude
Bro I was 5'8 at 14
In 6 months I've grown about 2 inches
Now I'm 5'10
Bro I am 15 years old my height just 4.11
@@visheshmishramaker2890 yes
@@visheshmishramaker2890 sorry bro, mene abhi tak try nhi kiya q ki me 12th me hu qbhi or mere exam ka tension bhot hai ne maharashtra se hu....or abhi lockdown bhi hai tho abhi tak nhi kiya lakin time thik hone ke baad xarurr start kruga
A moment of silence for all those people who tried to fix their posture after Vivek told the fact 😂
Why?
😂👍
Attendence failarmy
Make a video on types of skin and how to maintain them like skin routine for oily skin please🙏🙏🙏
For dry and sensitive skin also plzz
Acne also...😊
yes on oily skin also
Yes
After seeing for oily skin i just banged at the like button, plz make vivek bhaiya
3:09 fit tuber: stay away from smoking
Me who doesn't smoke but lives in delhi
**sed short noises**
😂
Ager Aapko height increase kerni he to Aap apne no. dejia ham Aapko call krke height badhane ke ghrelu nushke and ayurved ke bare me bataayege
@@zemaicahealthcare2010 bhai mjhe btaao
@@zemaicahealthcare2010 6005584748
Living in Delhi is equal to more than 5cigarette per day isn't it shocking
Height-Ryzer is truly life-changing and worth every penny! I grew 3.3 inches at 25! ❤👍
Put the link bro
Bro, what was the time duration u grow 3.3 inches
And link 🙏 🙏 🙏
Bro really at 25 unbelievable 😮
How to buy
Dhan Sri Guru Nanak Dev Sahib Maharaj Ji...🙏🏻❤️...Well done bro...👍
Ye humaara content creator h, ye hum h aur ye humaari health advisory chl rhi h🔥🔥😎
😂👍
😒
Ager Aapko height increase kerni he to Aap apne no. dejia ham Aapko call krke height badhane ke ghrelu nushke and ayurved ke bare me bataayege
@MS KUMAR bhai mera channel subscribe kr doo plzz
@@theamadeo2454 bhai mera channel subscribe kr doo plzz
ऊंट का दूध पियो,
जीवन ऊंचाइयों में जियो ! 😂
अब आया उंट पहाड के नीचे..
ऊट दूध ही नही देता
ऊंटनी दूध देती है ऊंठ नही
Kaha milega oot ka Doodh
@@ayushmeher8089 Powder form me milega Amul ka..
Thank you Vivek Bhai I'm 20 years old and my growth plates are closed. My height is 156 cm I increased 1cm in 2 weeks I do suryanamaskar twice a day morning and evening. and I drink milk with ashwagandha churna and after growth plates are closed then also we can increase only 7cm. So I'm doing spine lengthening exercises and microfrature technique. I'm trying to increase that 6cm. Thank you Fittuber
Any update
Bhai yh kisne khi ki
20 k baad growth plates bnd hojati h
Which milk you used , camel milk or cow milk?? Plz say🙏🙏
@@abhisekpani5367 camel milk
Apne cow milk use Kiya kya
Sir I regularly see ur videos.
First of all u r amazing person.u don't know how much I am inspired from you that a youngster is revealing the magics and dignity of Ayurveda.i am always influenced from Rajiv Dixit ji.i love ur voice and way of speaking.
This time mamaearth has not sponsored 😂😂😂😉😉
What happened?
Nutrabeyk r dia
Ager Aapko height increase kerni he to Aap apne no. dejia ham Aapko call krke height badhane ke ghrelu nushke and ayurved ke bare me bataayege
I used mama earth's Baby Oil for my skin. It's miraculous. ♥️
😃😃😃😃😃😃
Jai Chhatrapati Shivaji Maharaja
Jai bhavani jai shivaji
Wo 16 foot ke the
@@Kirtisoni1982 🤣🤣😂😂 abee saale 🤣 mtlb kuch bhi
Jai chhatrapati Shivaji Maharaj Vastu sangrahlya
Jai Jijau Jai Shivrai
Is it necessary to take all the stuff that Fituber has given in the description(same company)?Can we buy another company's product? Also can we use mustard oil instead of sesame oil?.... PLEASE reply fast ...I want to start this routine as fast as possible...
Best Part Started from 5:47 to 6:03 💯❤️
Lol! Yahi soch soch ke khush hote raho
@@aryyann05 tru 😂
Tumhari height choti h tabhi ye bole
Your confidence to tell something is just brilliant superb amazing and outstanding 💘
Do sidha marma method in hands and legs your height will increase definitely.
I am 100 % sure, you all are watching this video laying on the bed dreaming to increase height like me 👀👀👀👀..
Yess 😂😂
ager Aapko height increase kerni he to apna no. dejia ham apko call krke height increase krne ke ayurvedic tips baatayega
@@zemaicahealthcare2010 9654691104
Do sidha marma method in hands and legs your height will increase definitely.
The reality is you can't increase your height....
Some drugs might help in increasing GH under 18 but still these tips won't do anything.
I'm 16 years old boy and my height is 5ft 10 inch(177.6cm). My height goal is only 6ft (182.9cm) and nothing else. Vivek sir, what is your height?
Thank you so much sir for making a valuable video ❤️❤️🙏🙏
Camel milk powder is mixed with water sir ???
Ye kaun log hai jo bhai ko unlike kar rahe Hai... Inko dikhai nahi detaa ki... Bhai kitni mehnat karte hai...
Salute to bhai..
Ye pakka we are stupid ke paagal followers Hain😊😁
@@infinity-xo9ll pagal ke baat Nahi Bhai usne saaf Bola h koi ek dikha do Jo yeh Saab follow kr Raha ho aur uski height bardhi ho
Ager Aapko height increase kerni he to Aap apne no. dejia ham Aapko call krke height badhane ke ghrelu nushke and ayurved ke bare me bataayege
@@zemaicahealthcare2010 ayurved ke konsi book m height badhane k baare m Likha h.......stop scamming kiddo.........
Abey unlike nhi dislike
The Way He Puts The Ad in The End I Loved It 👍❤️🙏
Ager aapko height increase kerni he to Aap apne no. dejia ham Aapko call krke height badhane ke ghrelu nushke and ayurved ke bare me bataayege
ager Aapko height increase kerni he to apna no. dejia ham apko call krke height increase krne ke ayurvedic tips baatayega
Hi vivek@ fit Tuber...
Please make video on best quality ashwagandha ,shatavar and health drinks fr children
Tysm!!! Really needed it😄😃😁
My height 179 cm ( 5.10 ) still interested, or you could say it's the content he is providing such that you never know when you started involving
Can you please make a video on "is microwaved food good for health or not"
Bro thank you so much for this vedio 😃🙏 . You are very much amazing .
Sleeping is necessary shit I'm watching this on 2Am lol I'm going to sleep
0% fake tips
0% Bulky muscles
100% Honesty
500% Acting
0% Nudity
Correct
@@streamhighlights5971 Nice
@@agrimsaxena673 ji bro
100% fake tips, no scientific basis apparently his only reasoning is 'ayurveda' which is bullshit, let's see if a single person grows tall in the comments after following his 'ayurvedic' steps
Hey.... I have watched the English version of this video when it was 2 months for my (I am a girl) 18th birthday I followed each and very step mentioned
Yes sometimes I skip stretching exercise but I do cycling and skiping daily now it is 17th feb
And I can't believe I have grown 0.5 cm in height it is not much but what I feel is.... It is better then zero
I was quite sad for not having good or average height but now I am very happy and healthy person...
Doing all this has also changed my personality and regardless to say it is all because of fituber and my constant following to him....
When I get up early I feel motivated and happy
For those who want to know my height was 145 cm and now it is 145.5 cm
I will continue this forever..... I feel🙂😅
My target is 152 cm not more than that and also not less than that
I strongly feel I can achieve it...
I'm a boy age 17 and height 158 cm 😁
@@darshan6207 I believe you can also grow tall keep going
@@darshan6207 I'm a girl, age 21 and height 175cm😁
I'm 164 but still wanna add few inches 😅😅
@@wonderingspell2061 hmm ur taller than me but i still have 4 years to reach 21 let's see what happens🤓😌
I have watched almost all height increase video from yt. They always demotivate by saying you need good genetic. My father's height is 5'4 my mother's 5'2 I completed 14 years last month my height is 5'4 I've followed all ur tips it was really so helpful. Even though my height is average in my school but still I want to be amongst the tall students.
what now, did your height grow, after following these tips?
@@bhumit070 I exercise regularly but I can't afford bamboo murabba and camel milk 😕
You should remove Sushil Kumar's picture as an influencer. He's arrested😂😂
main v yahi comment krne aya tha par apne kar diya😂
✅ right
yes right.....
you cant edit an uploaded video
Just pick up his positive side for motivation.... Yup
Hi Vivek sir, I'm a singer and often take part in singing shows. Can you tell me some foods/drinks that we need to take and some which we need to avoid to maintain a healthy singing voice? And also some do's and don'ts (like daily habits). I'll really helpful if you respond.
Ager Aapko height increase kerni he to Aap apne no. dejia ham Aapko call krke height badhane ke ghrelu nushke and ayurved ke bare me bataayege
dont intake anything too cold or too hot
sleep on a well high above the ground bed
during the shows u can keep pineapple juice w u and sip it in between or other lubricants
avoid screaming and shouting
avoid candies of course
vocal exercises
Do sidha marma method in hands and legs your height will increase definitely.
Eat butter. To get a good voice
Amazing work, love it🔥❤️
Ager Aapko height increase kerni he to apna no. dejia ham apko call krke height increase krne ke ayurvedic tips baatayega
Genetics matters but his content is realistic
Thanks ❤️❤️
Will try my best 👍🤗😘
Kash ye video aap 9 years before post karte... Am 30 now 😭😭
Tab TH-cam itna popular nahi tha
@@Gameboy111 bhai mera channel subscribe kr doo plzz
29
ager Aapko height increase kerni he to apna no. dejia ham apko call krke height increase krne ke ayurvedic tips baatayega
Do sidha marma method in hands and legs your height will increase definitely.
Day by Day your face is glowing. 🤠🤠
Please make a video on chronic sinusitis I am suffering from this problem for more than 4 years and tried many different types of things
हाइट बढ़ाने के नुस्खे तो अच्छे थे पर अंत में जो संदेश दिया वह बहुत अच्छा धन्यवाद
Thanks Vivek for helping us❤️❤️
Love all your content❤ Next video for improving eyesight and getting rid of glasses permanently please
Girls ashwagandha le skti hai kya plzz batao behan
Sir aapke maine bahot Sare video dekhe hai AUR WO 1NO. HAI
We are regular follows your tips which are very helpful.could you advise us that we are given some ayurvidic medicine to our daughters can it is beneficial to consume both remedies at same times.
I am Harsh And My Age is 16
Current height - 157 cm
Goal height - 170 cm
My Father - 160 cm
My mother - 147 cm
Date - 7 2022 September current Mai 18 ki age mai auo ga aur apna experience du ga
...........
159 cm - 12 December
....
???
ATM card ka number bhi bta de
any update bro?
kya hua abb
@@PrinceYadav-mr2tj 165 ho gai bhai
Vivek sir ek aur workout video bano na something around 30 minutes...please sir❤️....🙏
thank you so much sir ab jaake kahin sahi adviser mile hain vo ho aap dil se dhanaywaad
Can we follow this routine while doing calisthenics workout?
I don't want to stop my calisthenics journey please answer.
Bro ur every videos are informative and helpful for our healthy life...but when it is about height... genetic is all which play vital role...
Apna NUMBER dijiye. Hum apko call krenge aur HEIGHT badhane ke AYURVEDIC TIPS batayenge.
Now I will be able to answer those who always teased me for my short height, thank you sir, now I am feeling motivated🙏🙏🙏
Height badana asan he mene badae he
Please make a video in which the routine of increasing height and memory and concentration both of the routine please🙏🙏🙏🙏
He is my go to advice giver for any fitness advice. I trust him before i trust allopathy
Hey I'm 16 year old and my height is 5'2
Kya aise aur kisika bhi tha?and height badha?
like kya ye sachmein help karega height badhane mein.....
I find all your videos very informative and helpful. Thank you sooo much💯
Hii and after 3 years In comment section I found you beautiful❤😅
Hello sir may I know which ayurvedic book you are using in that video !
Hello sir can u please make a video on protein powder like their type and what kind of protien should be taken by different type of bodies and all
Bro I can try almost every thing but not able to get proper sleep due to studies 😭
I can sleep only 4 to 6 hours only due to studies 😪
Same
Bufft NOOBS!
Same
@Anjum Syeda science leke he toh sleep cycle bigadh gya hh😂
Thnx for everything you tell us
ager Aapko height increase kerni he to apna no. dejia ham apko call krke height increase krne ke ayurvedic tips baatayega
Do sidha marma method in hands and legs your height will increase definitely.
Your all video are very good
Keep going
4:50 timestamp is the best
yes
Thankyou❤️ so much sir
I need it
Great content👍
Ager Aapko height increase kerni he to Aap apne no. dejia ham Aapko call krke height badhane ke ghrelu nushke and Ayurved ke bare me bataayege
After following Fit Tuber I'm getting visible changes in my lifestyle. More power to u Fit Tuber , A genuine channel in youtube for healthy life style without chemical recommendations.
Ager Aapko height increase kerni he to Aap apne no. dejia ham Aapko call krke height badhane ke ghrelu nushke and ayurved ke bare me bataayege
I am 24 yrs old , can I benefit from these steps as I am not much into sports.
Bro make a video on diet for weight gaining without getting acne. 🙏🙏🙏🙏
legends are increasing height for their crush
Bro u r right 😎😎😎😎😎😎😎😂
Ghanta : yesa hota to sarkari nokri wale kuware hote
@@vladimirputin8489 bhai tu budha hogya h ab teri mrne ki umar h ab tu kya height bdhayega
ager Aapko height increase kerni he to apna no. dejia ham apko call krke height increase krne ke ayurvedic tips baatayega
Do sidha marma method in hands and legs your height will increase definitely.
It's one of my bucket list wish that I want to meet fit tuber atleas once in my life I am crazy for him even my mother
Ager Aapko height increase kerni he to Aap apne no. dejia ham Aapko call krke height badhane ke ghrelu nushke and ayurved ke bare me bataayege
Apna NUMBER dijiye. Hum apko call krenge aur HEIGHT badhane ke AYURVEDIC TIPS batayenge.
Plz make a height increasing video for 18+ Girls 🙏
Thank you so much for this video vivek ji❤😊🙏
Yeh He Toh Chaiye Tha ❤️⚡😂
Mereko bhi
Ager Aapko height increase kerni he to Aap apne no. dejia ham Aapko call krke height badhane ke ghrelu nushke and ayurved ke bare me bataayege
ager Aapko height increase kerni he to apna no. dejia ham apko call krke height increase krne ke ayurvedic tips baatayega
Do sidha marma method in hands and legs your height will increase definitely.
You are...!🔥🔥
Thanks dada , helpful video ❤️
Your video is always right👍.
Dad: 6ft
Mother:5'2 ft
Me 5ft
Goal 5'4
Age:17 yrs
Started:27april 2023
Drinking camel milk ✅
Eating bans ka murraba ✅
Doing streches✅
Lets see where it goes wissh me luck 🤞👀
I think you are not son of your dad
Kuch result Mila bro????
Update n
@@user-jp6yw6un4g😂 dude
update please
At the end you mentioned about legends and motivated which was quite positive .🙏
Ager aapko height increase kerni he to Aap apne no. dejia ham Aapko call krke height badhane ke ghrelu nushke and ayurved ke bare me bataayege
Ager aapko height increase kerni he to Aap apne no. dejia ham Aapko call krke height badhane ke ghrelu nushke and ayurved ke bare me bataayege
hi sir please tell me if our growth plates are closed can we increase height with pitiutry will it work after 22 in girls ?
like if you also want to know.
Great video sir keep it up
1:27 bro that muscles
ager Aapko height increase kerni he to apna no. dejia ham apko call krke height increase krne ke ayurvedic tips baatayega
Do sidha marma method in hands and legs your height will increase definitely.
I'm already tall
I only came here to like your video ❤️
Ager aapko height increase kerni he to Aap apne no. dejia ham Aapko call krke height badhane ke ghrelu nushke and ayurved ke bare me bataayege
@@tanyasharma3723 5 feet walo se pucho fir.
@Muhammad's sexy pig
6 feet almost
ager Aapko height increase kerni he to apna no. dejia ham apko call krke height increase krne ke ayurvedic tips baatayega
Make a video on body proportion increasing.
Larger ribs, limbs and back.
Please
Sir can u please make a workout program and plans of ajay devgan and his calmness
hi please make a video on students routine as we will be going to schools after a loooooonnnnnngggggg break. most of us go to school between 7:00 and 7:30 and come back between 13:30 and 14:00. include workouts too
Itna sahi koi kaise ho sakta hai!😀
@@arthavagrawal8124 god-gift😁
Nice idea
@@furymizaan2865 my pleasure :-)
Even we come back at 15:00pm 😔
I am waiting for this video since two - three days and the video is finally here.... thankyou sir...🤗🤗
Apna NUMBER dijiye. Hum apko call krenge aur HEIGHT badhane ke AYURVEDIC TIPS batayenge.
Height increase hua hai kya????
Thanks , video hindi me banane ke liye
Thank you for this video
हमने विज्ञान की किताब में पढ़ा है, कि 18 बर्ष के बाद कद (height) नहीं बड़ता है,
और ,
यह सत्य भी है ।
बढ़ता है भाई और जब बढ़ता है तब रोकना मुश्किल हो जाता है
Nityanandam shree ji ne ek ladke ki height aur vajan dono badha दिया 2 months me videos is available on yt.. 3 inch height aur 6 kg weight badhaya hai उन्होंने
please tell can i use jaggary sugar in place of thread mishri
Again Vivek bhaiya I m here thank you so much and honestly love u much more bs mere liye wish kriyega ki meri height at least 5.4 toh ho hi jaye
Bro make a video on how to concentrate on studies!🙏🙏🙏
Hm yr
Sir i would like to tell you that you didn't metion wow brand products. Are they safe to use and tell us more about it. Thnks
Apna NUMBER dijiye. Hum apko call krenge aur HEIGHT badhane ke AYURVEDIC TIPS batayenge.
Bhaiya ek video ghutno ki greece khatam hone aur isse thik karne par video banaye
please make a video on beard growth
I m 16 year old .
2 months before my height is 5.3
After 2 months (now ) i m 5.5
Literally i increased my height 2 inches in 2 months
Thanks fit tuber
kya kiya apne kaise kiya? plz btaiye
@@mahtabahmad9705 vahi sab kiya jo fit tuber ne iss video mein bataya
Bro this is ur growing age
But at 14 my height is stopped
@@user-sx2du8gu2p but at 14 my height is stopped
Please make a detailed video on Bone Health(Skeleton) and how to maintain them in the best possible way🙏
Ager Aapko height increase kerni he to Aap apne no. dejia ham Aapko call krke height badhane ke ghrelu nushke and Ayurved ke bare me bataayege
Just the way he talks🤩 😌💐
Sir, kya aswaganta ke side effects hai..?? Oose use karne ke liye doctor consult lena jaruri hai...
If possible please reply..
Thank you 😊
Thanks... Thanks... Thanks...
I really needed this!!😞
Hey I will suggest you one video after that this video will help
Ager aapko height increase kerni he to Aap apne no. dejia ham Aapko call krke height badhane ke ghrelu nushke and ayurved ke bare me bataayege
Please review Betnovate-N (much popular in my area)
ager Aapko height increase kerni he to apna no. dejia ham apko call krke height increase krne ke ayurvedic tips baatayega
Bhaiya Ashwagandha konsa vala use kre I mean kis product ka
Thank you so soooooo much🙏