Chair Yoga - Day 26 - 36 Minutes Some Seated, More Standing
ฝัง
- เผยแพร่เมื่อ 24 ก.ย. 2024
- Chair Yoga 28 Day Series - Some Seated, More Standing. In today’s practice, we’ll explore poses for our 28 day journey including standing Pigeon pose. You’ll only need a chair for today’s class.
Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body.
This 36 minute yoga practice is day 26 of our 28 day yoga journey together. Join us as we build our practice from the ground up. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus.
You’ll only need a chair. We’ll start seated and move to a standing position and return to seated.
Please subscribe to my Bottoms Down Channel and never miss a video.
Royalty free music provided by hooksound.com and The Daily Motivator permission provided by greatday.com.
GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#bottomsdownchairyoga
#seatedexercise
#28daychairyogachallenge
#30dayyogachallenge
Today's practice was definitely a lesson in humility for me. I'm glad I made it to the chair today, and I will remember tomorrow that it's OK to be where you are, and every time you make it to the chair it's progress. See you tomorrow!
I love your attitude and it's spot on! Just making it to our chair each day is progress and success. Keep up the great work and I'll see you tomorrow.
I have been repeating 26, 27, and 28. It is starting to really help with balance and leg strength. Never give up! As always, Thank you Carol!
Way to go and never give up! Keep up the great work.
Nailed it! I was able to do it all and that feels great! Missed yesterday, my 91 year old Mom fell and was with her most of the day at the ER. I really needed this. Thank you!,,,
You're welcome! I hope your mom is OK. Glad you were able to get back to It today. Keep going strong!
I aqm also up to day 26 and I love it. Looking forward to day 27
Keep up the great work! You're doing so well. See you tomorrow!
Completing this 28 day challenge was a great way for me to get back into yoga. Starting with short, easier videos really helped me stick with it and work up to the harder stuff. I'll be making my way through your extensive library for the foreseeable future.
Yea! That makes me so happy. Keep going strong. I'll see you tomorrow.
Thank you for this series! I’m moving so much better all day! Hate to see it end, might start it over again after I finish.
Starting it over is certainly an option. Or you can mix it up by choosing from over 450 videos on my youtube channel at th-cam.com/users/bottomsdown. Just keep moving and I'll see you tomorrow.
Day 26✅ More goals. My belly gets in the way of the leg lifts. Lol. Time to flatten that up! Thanks so much for todays practice. See you tomorrow.💜🙏🏽
Great job! Keep it up and I'll see you tomorrow.
Loved today! My legs were certainly not as high as yours when in the boat pose, but I did my best. :) Thanks for helping me enjoy yoga.
You're welcome. Boat pose is challenging for sure. Glad you listened to your body and did what works for you. So glad that you're enjoying yoga again. See you tomorrow.
WOW! Tilting back in the chair and raising both knees was tough. So proud of myself that I could keep my balance on the crescent pose at the end. day 26 ✅🙏🏻🐞
You can do it! I know that it's a challenge. Keep up the great work and I'll see you tomorrow.
2 more days to go and I feel energised. Thank you
You're so welcome! Keep up the great work and I'll see you tomorrow.
Another good session, my favourite is the shevazana 😉
Lol! It's the best part and a reward for a job well done. See you tomorrow.
A great challenge today! I still need to work on balance and core strength. I might repeat the last 5 days of this once I am done before I start another one of your challenges. You are such a blessing each day to so many people! Thank you!
Way to go! I agree, repeating classes is an excellent way to go. Keep up the great work and I'll see you tomorrow.
Just 2 days left Carol.
😍😍😍
It's been such a great journey. I hope you feel very satisfied and motivated. See you tomorrow!
Excellent workout! See you tomorrow.
Keep up the great work! I'll see you tomorrow.
Thank you, I feel the stretch very challenging
It can ve a good thing to.challenge ourselves from time to time. So glad that you are sticking with it. Way to go!
I missed showing up to my mat yesterday, tiredness mainly so I rested. That was a strong and beautiful session - thanks as always Carol. I lov a tree pose and what a difference my tree is now to when we first did it... my boat pose needs a little practice, lol. I'm thinking of repeating this last week after day 28 to build on my strength and comfort in the poses. See you tomorrow.
You're so welcome! Repeating the series is a great idea. You can also choose from over 500 classes on the Bottoms Down TH-cam channel homepage at th-cam.com/users/bottomsdown. There are classes by theme, body area, position (seated, standing) and time. There are also other challenges. Just keep up the great work and I'll see you tomorrow.
@@BottomsDown Thanks Carol, I was looking at all the options earlier this week - definitely fancy the downward dog programme too :D
@@myjewellerygarden I think you'll like it. It's a bit challenging for sure. That seems to work well for you. Keep up the great work!
Just completed Day 26 - really enjoying Bottoms Down, this was the first day that I couldn't manage all the add on's....lack of strong stomach muscles being the culprit!!
You're doing great! Just keep it up. You'll continue to get stronger. See you tomorrow.
Second for this one and did much better!😊
Well done! Repeating a class is a great idea. We all get better with practice. See you tomorrow!
Felt good overall though definitely needed to adapt the boat’s ab workout! The standing pigeon, was it, felt great fingers to floor, and I plan to try that one in my free time with more hold time down there. Thanks!
Way to go! Excellent job. Keep it up.
It’s taken me almost 2 months to get here but determined to complete!
Way to go! Keep going strong. See you tomorrow.
Hello! I have already finished my 28 days. I feel great. And now I am doing the days again. Not in the same order. I am happy to follow the instructions.
@@ТаняГеоргиева-э5м Congratulations on completing the challenge. And glad you are repeating it. There are over 500 videos on the Bottoms Down TH-cam channel at TH-cam.com/bottomsdown including other challenges. Just in case you want to mix it up. Keep up the great work!
I was not feeling well yesterday so I'm behind a day, but getting right back on the horse. You should have given warning though, about that last pose. I laughed so hard at the thought, I fell out of the chair pose! My knees had been cooperating, so I didn't press them farther. Maybe next time. Namaste.
Hahaha - I want to keep you on your toes! Glad to hear that your knees were cooperating. See you next time!
I'm up to day 26, so loving it. Looking forward to day 27!!
Way to go! Keep up the great work and I'll see you tomorrow.
Hi, I made it to the 26th day of the chair yoga 28-day challenge. I'm not as flexible as I used to be. You know I can't for the life of me bend down and touch the floor my stomach gets in the way, and my back just doesn't help. But I am trying. Thank you for chair yoga. I love this. ❤🎉 JulieDB 😅
Just keep on trying and you'll be surprised at how the flexibility will improve. You're doing great and I'm so happy you are enjoying it. See you tomorrow.
Two more days...... Come on i will make it. Namaste
You've got this! Keep going strong. I hope when you finish this challenge that you'll continue on with other Bottoms Down classes. Go to th-cam.com/users/bottomsdown to choose from over 500 classes. See you tomorrow!
Carol, just finished day 26 and was wondering what you recommend after the 28 day challenge is completed. Thank you.
Congratulations on your accomplishment. Way to go! There are over 500 videos on the Bottoms Down TH-cam channel. Go to th-cam.com/users/bottomsdown to check out more challenges, playlists by theme or body area, playlists by position (seated or standing), playlists by time, etc. Let me know what you decide!
Please tell me how to access the next program you would recommend for the whole body after the 28 day challenge is completed. I’m on day26 now and have seen amazing results in how I look, my productivity, and my emotional well being. Heck I can even wear
my jeans again! Now, at 69, if I could only get rid of my facial wrinkles…lol.
@@SusanMoore-x4d Wow! I'm so happy for you. Go to the Bottoms Down TH-cam channel homepage at TH-cam.com/BottomsDown. There is a section with all the challenges. Keep up the great work. That's fantastic!