Priceless getting to hang with Bryan in-person. There is something unmistakable when you’re with someone who has a big heart for people. You can sense it. Doesn’t matter your background, or anything else. It just is. Bryan has a big heart. Thank you brother. ❤️
See how many people hate on him. They are so addicted to their poor lifestyle and bad age, that they can only use "appeal to ridicule" to put Bryans dedication down.
I started doing tib raises in January and yall IT WORKS. literally just doing the tib raises has helped my knee stability so much. Like he said there is no such thing as too little
Yeah, I have high arches and have been wearing custom arch supports for 20 years, was able to ditch them after a few months of the Knee Zero program. Still having knee and hip issues, but those seem to be slowing resolving as well.
bryan does such a good job listen and not interrupting. Even tho he knows most of what he’s saying he’s still listening and let’s him talk for the people and home and even for things he may not know
OMG!!! What an amazing information!!! Thanks Ben! It's true, all my life i was taught that knees should be in line with the toes. Bryan, thanks for inviting Ben and workout with him. Also, Bryan, may i just say that you already did for the humanity more than anyone!!! The diet, supplements, exercise, the importance of sleep... This whole protocol is an absolutely life changing and will increase health span and longevity of people. But only those who understand it and willing to do the work on themselves and take their health seriously 🙌🙌🙌
Great video! Thank-you! I'm just starting strength training. I'm 47 and I no desire to go to a gym and bulk up. I just want to be stronger, live longer, and now that I am an older dad of a baby, be able to hold my own when he's 16, and I'm 63. I'll be incorporating these exercises into what I'm doing.
ปีที่แล้ว +2
Only way to build strength is with strength training, that involves physically breaking your muscle fibers. Your body needs plenty of protein and carbs to repair those fibers, even if you don't want to "bulk" you need to eat a plentiful diet, otherwise you will put your body under more stress.
At last the two most fascinating men on the internet the iron willed entrepreneur and the gifted trainer who transformed himself through sheer willpower and relentless research into next gen physical training.
I will definitely incorporated the tibialis raise into my routine. My dad gets knee pain when we go on walks, so I will definitely show him these exercises too. Thanks!
One of the important points this video makes is the connection between flexibility and health. Flexibility is often overlooked as a minor factor in human health. Yet without the proper flexibility to move the joint through its range of motion, the proper amount of exercise for health may not be possible. As flexibility is often lost over time, this can contribute to the decline in physical activity and health often seen in the elderly. Thus, preserving flexibility can mean exercise, and its subsequent health benefits are possible throughout life.
Really love what you said about age being a number and a mindset. I lost a lot of time to illness and now that I’m better I’ve felt the weight of that lost time. This made me feel hopeful.
Hii Bryan and Team, thanks for all the work you and your team are doing. It helped me a lot. I am feeling really relaxed and happy. What I have integrated into my life and some Info aboute me. I like to share too 😅: **Food:** I try to get nearly everything from the socially ecological farm next to my house (Demeter Farm, a German ecological standard, very high). I also involve seasonal vegetables. I am vegetarian by choice, eating Parmesan and Mozzarella occasionally (I am Italian 😅). **Sleeping Routine:** Glasses, calm down session, same bedtime, curtains, cooling ecological mattress cover, quiet nights, etc. **Sport:** Some exercises from your workout, 2 times climbing per week (2 hours each), 1 time rowing 12km in a team, 1 time cycling (~1 hour), sometimes swimming, and daily stretching exercises targeting my problem zones. **Skin:** I like making stuff by myself, so I make my creams, soaps, and serums. Like Vitamin C serum for the morning and retinol serum for the night. For sunscreen, I use a good brand from Germany. My skin age is quite good; I always used sunscreen and a lot of protection. **Hair:** Micro needling + Minoxidil for the receding hairline. **Brain**: Mostly no stress. I like to learn new stuff, new languages and I like to solve math problems. **Pills:** Just Vitamin B12 and Vitamin D. My blood values are very good. **Aging Process:** I am 28, but most people think I am in my early 20s. It could also be just the no beard effect 😂. No gray hairs, full flexibility, no wrinkles, and healthy. I nearly always had a healthy life (a lot of alcohol from 16 to 20, Europe) I drink maybe once a month a beer, never smoked, I always did sport...I had two grandmothers living to 98 and 99. My grandfathers died during the wars. Maybe worth mentioning as aging ist genetics and epigenetics. **Recommendations:** - I would suggest that the food could be more from regional areas. I think you have a great impact in the long term, so creating more awareness on this topic would be great. - One day in the future: Food plans for different areas in the world addressing seasonal, regional, ecological, and of course, healthy food. - Skincare could also focus more on eco-friendly products, addressing not just the ingredients, but also the supply chain and packaging. That's whining on a high standard, of course, but hopefully, this will be our future. 😄 Thanks again, you are a true inspiration!!
You have taught me that my thoughts are not mine nor are my desires. I’m eliminating destructive traits as well! Mind blown- thank you so much and Godspeed Bryan!
@@julieplummer6611he's paraphrasing something bryan talked about which is separating our psyche into separate personalities (myself when I'm hungry, tired, etc.) And how that helped him control his destructive tendencies. More to unpack, but that's the gist of it. Though you probably don't even care considering the snarky tone of your comment
@@beantreats No beantreats.....seriously, I don't do sarcasm. I only have five usable neurones. It was a genuine query. Between you and me, I think those who resort to sarcasm... or worse, should refrain from commenting. It s so unnecessary! Best wishes from the UK.
@@julieplummer6611 Those thoughts are not conscious (nor do you want them), they appear subconsciously. Do they belong to you? - Sure, but you do not want them. They don't represent you.
My old trainer showed me the backward treadmill..I needed to do this 3 times for 2 minutes. After 30 seconds I was totally done but he kept me pushing forward. I was completely able to do it 3 times for 2 minutes. Indeed I was more than exhausted after that and I felt I am dying but he showed me what everyone is capable of doing things far... Really far beyond my own limits!
Would love to press re-like button many times over! Thank you for the collaboration! Saving and sending to myself. This gives me hope that I can enjoy life with my husband and 5 children!
Walking uphill backward is an effective knee-strengthening exercise that aligns with Ben Patrick's approach by engaging key knee-supporting muscles and enhancing stability with minimal joint stress.
I love this vlog and would be pleased to see more videos with healthy tips and information what works also for older people and can be done without extraordinary costs. Many thanks!
Deeply inspired by Bryan Johnson's visionary approach to technology and humanity's future. Each piece of content here offers a thought-provoking glimpse into the potential of where we, as a species, could be heading. Keep up the exceptional work!
i think the whole longevity thing is a little crazy but its so awesome at the same time, the lengths one will go to look young is awesome! and we're getting the knowledge for free too. keep up the good work Bryan!
You gave me hope. I had knee surgery and the doctor dislocated my knee. Ever since then i haven’t been ok. I dont have full range of motion and having a kid is very tough because im not able to do what i used to.
Was literally talking to my dad the other day about both of these guys to help him repair his body. I've been trying to follow and mess with the blueprint for a while now myself thanks for the video.
Going to use those sled pulls and pushes after my squat sessions on a Monday. I had knee pain for quite a while until I started squatting again. These seem a natural progression.
Watching this, I realized that every time I toe-hooked something while climbing over the years, the movement was very similar to the tibialis raise exercise. I guess as a climber, I already have this in my toolbox. I highly recommend it! Awesome video!
Incredible information! I literally started watching this video during my elliptical workout. I'm going to try some of this right now. Thank you for sharing!
Ooo I love that these are things I can do on a regular routine at home! I don’t belong to a gym and most exercise routines require so much equipment, love when shown body weight strengthening n stretch. Thanks for sharing your trainers coaching routine Bryan! 😉 👍
If you don't have people hating or questioning what you're doing, you're not doing something important enough. Keep it up Bryan! Super interesting project to us mere mortals! ;)
Priceless getting to hang with Bryan in-person. There is something unmistakable when you’re with someone who has a big heart for people. You can sense it. Doesn’t matter your background, or anything else. It just is. Bryan has a big heart. Thank you brother. ❤️
Amazing
Not the collab we deserved, but the collab we KNEEded.
So happy to see this collab 💕
Is that something Bryan should get checked ?
Ben! Rayfil in Hong Kong. I'm one of your customers a few years ago through your app. Good seeing you get some more exposure. Much deserved.
This collab was the natural next step in human evolution
Haha yes
Cringe.
Amen
@@folksurvivalcringe. 😢
Driven by ego and decreasing their lifespan. 🤣
This is the content humanity needs. To be healthier, improve, be mindfull about life and share the love. Thanks Ben and Bryan for your leadership
See how many people hate on him. They are so addicted to their poor lifestyle and bad age, that they can only use "appeal to ridicule" to put Bryans dedication down.
@@dweeder1453speak it bruh 💯
this is THE collab
A**
You mean the "COLLAB"
I love how Bryan saw the challenge and instantly wanted to give it a go! that's a healthy mindset right there.
Lots of love for bryan he’s putting everything open source cost free for everyone ❤️
Following Ben for a while, I kinda expected this collab to happen soon. This is amazing.
nice
I’m 43 and got my hops back doing this. I’ve never felt so springy and flexible.
I started doing tib raises in January and yall IT WORKS. literally just doing the tib raises has helped my knee stability so much. Like he said there is no such thing as too little
Yeah, I have high arches and have been wearing custom arch supports for 20 years, was able to ditch them after a few months of the Knee Zero program. Still having knee and hip issues, but those seem to be slowing resolving as well.
I'm 66 with a junk knee that I wrecked doing long jump in high school track...You guys are my HEROS
Having the time and resources to take care for ones health on this level is, to me, the ultimate luxury.
Just 30 mins exercise a day should drastically improve overall health. And eating Whole plant foods like rice beans and veggies is very cheap
bryan does such a good job listen and not interrupting. Even tho he knows most of what he’s saying he’s still listening and let’s him talk for the people and home and even for things he may not know
Bryan not only reverses his aging, But he's having alot of fun because of it!
And I love that! ♥
I loved watching, "let me try that", when he jumped from kneeling onto his feet.
When two longevity legends meet. Thanks to both of you with the work you have done ❤
OMG!!! What an amazing information!!! Thanks Ben! It's true, all my life i was taught that knees should be in line with the toes. Bryan, thanks for inviting Ben and workout with him. Also, Bryan, may i just say that you already did for the humanity more than anyone!!! The diet, supplements, exercise, the importance of sleep... This whole protocol is an absolutely life changing and will increase health span and longevity of people. But only those who understand it and willing to do the work on themselves and take their health seriously 🙌🙌🙌
Great video! Thank-you!
I'm just starting strength training. I'm 47 and I no desire to go to a gym and bulk up. I just want to be stronger, live longer, and now that I am an older dad of a baby, be able to hold my own when he's 16, and I'm 63.
I'll be incorporating these exercises into what I'm doing.
Only way to build strength is with strength training, that involves physically breaking your muscle fibers. Your body needs plenty of protein and carbs to repair those fibers, even if you don't want to "bulk" you need to eat a plentiful diet, otherwise you will put your body under more stress.
At last the two most fascinating men on the internet the iron willed entrepreneur and the gifted trainer who transformed himself through sheer willpower and relentless research into next gen physical training.
I will definitely incorporated the tibialis raise into my routine. My dad gets knee pain when we go on walks, so I will definitely show him these exercises too. Thanks!
Sou brasileiro e os vídeos do Bryan me motivaram a treinar. Estou muito feliz treinando todos os dias e sendo disciplinado. 👏🏻 🇧🇷
Aqui também. O cara é uma máquina, bora melhorar!
Pra cima!
Love it, I've been watching both of you guys for as long as you've been on TH-cam! Glad you're collabing
One of the important points this video makes is the connection between flexibility and health. Flexibility is often overlooked as a minor factor in human health. Yet without the proper flexibility to move the joint through its range of motion, the proper amount of exercise for health may not be possible. As flexibility is often lost over time, this can contribute to the decline in physical activity and health often seen in the elderly. Thus, preserving flexibility can mean exercise, and its subsequent health benefits are possible throughout life.
Love this! Thank you all💜💜
Really love what you said about age being a number and a mindset. I lost a lot of time to illness and now that I’m better I’ve felt the weight of that lost time. This made me feel hopeful.
Soaking this up, thank you so much, it makes a lot of sense and can't wait to get to work on it!! 🤩🤯
Finally something for the knees
Two of the most positive folks on the web! Thanks you.
YES BRO! I wanted this collab! Bought a slant board because of you 2! 😎 😊
Hii Bryan and Team, thanks for all the work you and your team are doing. It helped me a lot. I am feeling really relaxed and happy.
What I have integrated into my life and some Info aboute me. I like to share too 😅:
**Food:** I try to get nearly everything from the socially ecological farm next to my house (Demeter Farm, a German ecological standard, very high). I also involve seasonal vegetables. I am vegetarian by choice, eating Parmesan and Mozzarella occasionally (I am Italian 😅).
**Sleeping Routine:** Glasses, calm down session, same bedtime, curtains, cooling ecological mattress cover, quiet nights, etc.
**Sport:** Some exercises from your workout, 2 times climbing per week (2 hours each), 1 time rowing 12km in a team, 1 time cycling (~1 hour), sometimes swimming, and daily stretching exercises targeting my problem zones.
**Skin:** I like making stuff by myself, so I make my creams, soaps, and serums. Like Vitamin C serum for the morning and retinol serum for the night. For sunscreen, I use a good brand from Germany. My skin age is quite good; I always used sunscreen and a lot of protection.
**Hair:** Micro needling + Minoxidil for the receding hairline.
**Brain**: Mostly no stress. I like to learn new stuff, new languages and I like to solve math problems.
**Pills:** Just Vitamin B12 and Vitamin D. My blood values are very good.
**Aging Process:** I am 28, but most people think I am in my early 20s. It could also be just the no beard effect 😂. No gray hairs, full flexibility, no wrinkles, and healthy. I nearly always had a healthy life (a lot of alcohol from 16 to 20, Europe) I drink maybe once a month a beer, never smoked, I always did sport...I had two grandmothers living to 98 and 99. My grandfathers died during the wars. Maybe worth mentioning as aging ist genetics and epigenetics.
**Recommendations:**
- I would suggest that the food could be more from regional areas. I think you have a great impact in the long term, so creating more awareness on this topic would be great.
- One day in the future: Food plans for different areas in the world addressing seasonal, regional, ecological, and of course, healthy food.
- Skincare could also focus more on eco-friendly products, addressing not just the ingredients, but also the supply chain and packaging.
That's whining on a high standard, of course, but hopefully, this will be our future. 😄
Thanks again, you are a true inspiration!!
You have taught me that my thoughts are not mine nor are my desires. I’m eliminating destructive traits as well! Mind blown- thank you so much and Godspeed Bryan!
Tony, did I miss something? Your thoughts aren't your own....OMG, whose are they then. Uber curious!
@@julieplummer6611he's paraphrasing something bryan talked about which is separating our psyche into separate personalities (myself when I'm hungry, tired, etc.) And how that helped him control his destructive tendencies.
More to unpack, but that's the gist of it. Though you probably don't even care considering the snarky tone of your comment
@@beantreats No beantreats.....seriously, I don't do sarcasm. I only have five usable neurones. It was a genuine query. Between you and me, I think those who resort to sarcasm... or worse, should refrain from commenting. It s so unnecessary! Best wishes from the UK.
@@julieplummer6611 Those thoughts are not conscious (nor do you want them), they appear subconsciously.
Do they belong to you? - Sure, but you do not want them. They don't represent you.
@@beantreatshey, would you know the name of that video?
I was hoping you would do a collab with the KneesOverToesGuy! Great to see it happen!
Whoever is doing the editing and adding all of the cartoons and special add ins.....YOU ARE HYSTERICAL!!
Amazing video
My old trainer showed me the backward treadmill..I needed to do this 3 times for 2 minutes. After 30 seconds I was totally done but he kept me pushing forward. I was completely able to do it 3 times for 2 minutes. Indeed I was more than exhausted after that and I felt I am dying but he showed me what everyone is capable of doing things far... Really far beyond my own limits!
Would love to press re-like button many times over! Thank you for the collaboration! Saving and sending to myself. This gives me hope that I can enjoy life with my husband and 5 children!
I am going from a life of pain and a feeling of despair to the first glimmer of hope in years! Thank you!
Thanks for sharing! I really enjoyed those tips, and I will add them to my exercise routine! -Stay strong and young Bryan!
Thanks Bryan. Love learning something new!
Not only impressive strength and flexibility, but also contagious enthusiasm and passion for fitness, very motivating!
Walking uphill backward is an effective knee-strengthening exercise that aligns with Ben Patrick's approach by engaging key knee-supporting muscles and enhancing stability with minimal joint stress.
My brother just started Blueprint. He’d love to meet you one day, I’m sure. Health is key!
I knew this would happen when I saw how you train ! Amazing to have you in the atg !!
I am so happy I discovered these two guys! I’m closing in on a full split squat and I’m making my own version of nutty pudding. Keep it up!
this crossovers are only getin crazier and i love it!! greetings from Chile!!
I love this vlog and would be pleased to see more videos with healthy tips and information what works also for older people and can be done without extraordinary costs. Many thanks!
Bryans Flexibility is Living Prove of the 🍀🍀Mission and Vision of Blueprint 🍀🍀
Brian is such an amazing person
Thx Bryan - always appreciate your encouragement!! 🎉🎉🎉
Your videos are amazing, I hope you will keep doing them, it will help so many people! Thank you so much for sharing your knowledge with us.
Ben's stuff really helped me get my stability back. Highly recommended.
Ben Patrick, kneesovertoesguy is amazing. Love all his workout. I cannot do all, as we do not have all the equipment in my low cost gym.
Deeply inspired by Bryan Johnson's visionary approach to technology and humanity's future. Each piece of content here offers a thought-provoking glimpse into the potential of where we, as a species, could be heading. Keep up the exceptional work!
“I think you may have given me a new addiction *laughs*” he wasn’t joking
Another amazing video, Bryan! Thanks for sharing!
Cheers from Brazil!
I been following Ben for a few years. His protocols have changed my life for the better. My Kness feel great, and I am more flexible.
How do you integrate it with an existing workout?
Ben is THE man when it comes to knee maintenance! You really do seek out the best information! 👏👏👏
Thanks for asking him to train you as you were brand new. Very thoughtful of you.
I really love the positivity you put in your videos.
We all have a little something to learn from your journey.
Keep up the good work 👍
I love this free education for us tbh. It’s so nice
Really great.👍 Love every moment and learn somethings I can do. Thankyou once again Bryan.💪♥️
i think the whole longevity thing is a little crazy but its so awesome at the same time, the lengths one will go to look young is awesome! and we're getting the knowledge for free too. keep up the good work Bryan!
Bryan got that billionaire laugh
Brilliant - thank you both! More regular videos please! 👍
Yeah agree it was a fantastic video, more collabs with fitness experts please!
Very useful, many thanks to Bryan and Ben, I will add these exercises to my training plan!
Nice collab, you both almost look like brothers! I want to see a video on your protocols for boosting your VO2 Max next!
You gave me hope. I had knee surgery and the doctor dislocated my knee. Ever since then i haven’t been ok. I dont have full range of motion and having a kid is very tough because im not able to do what i used to.
Mr Brayan
I appreciate you forfreely sharing your valuable and priceless teaching videos.
On July 18th you replied and said you would collaborate with Ben, so happy to see the collab today! Love to see it!
actually this is a great video for everyone to improve their lives.....bryan is growing on me....
I love this detailed information. Definitely plan to utilize this. So fun and interesting. 💚
Awesome collab!
Loved the energy and positive vibes 😁
This will definitely be helpful to many. Thank you both very much.
Excellent. I would add that barre classes emulate this type of strength training and form, as well as improve posture. .
wow these tibialis raises is giving me hope that I can finally beat my shin splints problem that ive had from running for a long time
Thank you Bryan for helping the humanity
Thanks for sharing Bryan!! Love you!
Bryan i want to thank you with my whole heart, you have influenced my perspective about life deeply, really thank you friend.
Thanks Bryan and Ben! Very helpful, will add these to my wo routine 👍 this kind of content is amazing, keep it on guys 😊
Two truly inspiring individuals, thank you for this great video!
Was literally talking to my dad the other day about both of these guys to help him repair his body. I've been trying to follow and mess with the blueprint for a while now myself thanks for the video.
Going to use those sled pulls and pushes after my squat sessions on a Monday.
I had knee pain for quite a while until I started squatting again. These seem a natural progression.
Watching this, I realized that every time I toe-hooked something while climbing over the years, the movement was very similar to the tibialis raise exercise. I guess as a climber, I already have this in my toolbox. I highly recommend it! Awesome video!
Incredible information! I literally started watching this video during my elliptical workout. I'm going to try some of this right now. Thank you for sharing!
I really like the approach of letting him teach as if you were "brand new",, great content
Ooo I love that these are things I can do on a regular routine at home! I don’t belong to a gym and most exercise routines require so much equipment, love when shown body weight strengthening n stretch. Thanks for sharing your trainers coaching routine Bryan! 😉 👍
Mobility training is so underrated! Great to see this video :)
I wanna kick it with Bryan. I love his enthusiasm!
If only he had met Federer…
*painful throwback to 2022 wimb vs Hurkacz* 😢
Your split squat form is PHENOMENAL!
An awesome breakdown of the basics, with good progressive advice/sequence. Thank you!
I am starting this right now, such good information. Thank you, Bryan and Ben
Great content man. Loving this video so far
Please build your personal brand further. I love it, when i see you upload new videos 🙏
that knee bend follow by jump is insanity!
I love you! You are amazing!!!! God, we need more people like you.
Thank you for sharing this. Such useful tips! I always appreciate your advice and I admire you for sharing it freely. :)
Been waiting for this collaboration for so long 🙏🏼💪🏼
The collab we all needed!
If you don't have people hating or questioning what you're doing, you're not doing something important enough. Keep it up Bryan! Super interesting project to us mere mortals! ;)
Needed it loved it thank you for being you ❤🎉
Great video Bryan and Ben! Thank you