How To Throw The Jab with Coach Anthony | It's ON! Boxing MMA | Delran, New Jersey

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  • เผยแพร่เมื่อ 16 ก.ค. 2015
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    In this How-To Video Coach Anthony goes step by step on the fundamentals and keys to throwing a Proper Jab.
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ความคิดเห็น • 150

  • @STELLARMIGHTY
    @STELLARMIGHTY 4 ปีที่แล้ว +52

    You got me in the living room looking like mayweather

  • @bull419
    @bull419 3 ปีที่แล้ว +8

    I'm an old time boxing fan and I really like the way Coach Anthony breaks down this instruction, great work and see you in the right cross.

  • @Frank79811
    @Frank79811 7 ปีที่แล้ว +50

    very good coaching , crystal clear, easy to follow.

    • @nobodygetsleftbehind
      @nobodygetsleftbehind 6 ปีที่แล้ว +1

      Really Good stuff man, couldn't have said it any better than frank79811. I've watched a couple of your vids and love your coaching style.

  • @khairt1731
    @khairt1731 ปีที่แล้ว +4

    Thank you! Ive been looking for the right way to jab so I dont hurt my elbow.
    Hyper extending the jab hurts the elbow and thumbs down technique works very well on my joints!

  • @christophermoltisanti790
    @christophermoltisanti790 6 ปีที่แล้ว +10

    could watch this guy all day

  • @clydeleto9452
    @clydeleto9452 5 ปีที่แล้ว +5

    Coach Clyde Buffalo NY. I've watched many different coaches on TH-cam videos & Coach Anthony is the best by far. I agree on everything he teaches. I have seen coaches teach the jab, & when throwing it they pivot on their lead foot. Now the punch is going straight but your energy is going to your right (if your orthodox)by pivoting. Why would you teach that. Coach Anthony is teaching you the right way. If you want to learn "The sweet science of Boxing" the correct way all you have to do is watch Coach Anthony's videos. Believe me he knows what he's talking about.

  • @sarutobi9336
    @sarutobi9336 5 ปีที่แล้ว +8

    I come in peace, blessing upon you.
    As a coach and ofcourse allways student myself you are without a doubt the best boxing coach Ive come across on youtube.
    I am so so thankful Anthony.
    Thank you! Keep it coming .
    In shaa Allah!

  • @rudolphsimmonds1382
    @rudolphsimmonds1382 4 ปีที่แล้ว +2

    I must admit. This is the best jab tutorial that i have seen on youtube!

  • @BlazeShogun
    @BlazeShogun 8 ปีที่แล้ว +18

    Damn it!!!! I wish i could come train with you Coach!! I love your videos! So informative and super easy to understand and follow. Many thanks Sir.

  • @finiqulitso3878
    @finiqulitso3878 5 ปีที่แล้ว +4

    Appreciate your time that you share coach keep up the great work

  • @travisbicklejr
    @travisbicklejr 5 ปีที่แล้ว

    This is great, Coach. Appreciate you doing these videos.

  • @josephcmendoza
    @josephcmendoza 5 ปีที่แล้ว +1

    These videos are very good! It is extracurricular learning from a different source from the ground up for me. No matter how advanced one gets, or thinks that they are, the foundation is in the basics. Thanks for making these! Most coaches will not teach you or share their knowledge and secrets without the exchange of money, and share their deepest methods with only a select few.

  • @canadiancyborg5585
    @canadiancyborg5585 7 ปีที่แล้ว

    I'm a new subscriber but I've already watched several of your videos and I'm satisfied with all of them so for that I thank you. I can't wait to see this in depth jab video focusing on not stepping on the jab

  • @itsmilanperry615
    @itsmilanperry615 3 ปีที่แล้ว +3

    Thank you so much coach Anthony, I've been throwing jab the wrong way right from the start..This is really helping
    You're the best coach 💪

  • @AbdoAbdo-iv2fn
    @AbdoAbdo-iv2fn 6 ปีที่แล้ว +3

    How the fuck is he not famous yet

  • @coinslivewallpaper9519
    @coinslivewallpaper9519 5 ปีที่แล้ว

    well done champ. great vids. keep up the good work.

  • @ec7645
    @ec7645 4 ปีที่แล้ว +1

    Not many people turn the hand over properly like this, really gets the snap into the shot. Great video

  • @TomsLife9
    @TomsLife9 4 ปีที่แล้ว

    super helpful. lots of videos out there have excellent tutorials but don't talk about the footwork. good input!

  • @edwardquintana8609
    @edwardquintana8609 4 ปีที่แล้ว

    One of the best videos presenting the jab

  • @memofalcon9368
    @memofalcon9368 5 ปีที่แล้ว

    I have learned alot watching coach Anthony.. thank u coach 👍

  • @victorcabral4892
    @victorcabral4892 8 ปีที่แล้ว +7

    You're great coach

  • @LetterFan36
    @LetterFan36 8 ปีที่แล้ว +2

    great job coach :) keep up the good work. hope to see more basics specially on drills for the benefit from this side of the world (philippines) :) (y)

  • @RashawMusic
    @RashawMusic 8 ปีที่แล้ว

    Dope video I picked up a few useful tips!

  • @774CISCO
    @774CISCO 5 ปีที่แล้ว

    nice work man thank you.

  • @alb6804
    @alb6804 6 ปีที่แล้ว

    Bangin video!!

  • @michaelmcintosh9402
    @michaelmcintosh9402 3 ปีที่แล้ว

    great video!!! thank u!

  • @willmarvellous3767
    @willmarvellous3767 5 ปีที่แล้ว

    Thank you very much Anthony :)

  • @libertylarry6766
    @libertylarry6766 7 ปีที่แล้ว +1

    thanks for your videos

  • @OBnice777
    @OBnice777 3 ปีที่แล้ว

    finally a good jab video thankyou!

  • @andremorales9930
    @andremorales9930 2 ปีที่แล้ว

    Fixed my jab. Thank you Anthony

  • @jabonly009
    @jabonly009 หลายเดือนก่อน

    amazing

  • @soyjusthyn7850
    @soyjusthyn7850 3 ปีที่แล้ว

    Thanks Coach!

  • @TheRabbitpaws
    @TheRabbitpaws 8 ปีที่แล้ว

    Very nice video ty

  • @jacksonsangea7139
    @jacksonsangea7139 3 ปีที่แล้ว

    Mr Antony you're a great trainer.....I respect you the way you explain boxing techniques. Thanks I have learnt a lot from your training. Jackson Sangea Nairobi Kenya

  • @byronjohnson8346
    @byronjohnson8346 ปีที่แล้ว

    EXELLENT DYNAMICS THANKS FOR COVERING THE BASICS

  • @CJfunctional
    @CJfunctional 4 ปีที่แล้ว

    I learned both ways. Each style has a reason, but I think the stepping jab should be first. Awesome

  • @yuriwestrysr747
    @yuriwestrysr747 4 ปีที่แล้ว

    My birthday... Enjoy watching your videos

  • @brittrecruitment4415
    @brittrecruitment4415 3 ปีที่แล้ว

    Nice - Step with Jab, and Jab Jab !

  • @christopherpaisley6126
    @christopherpaisley6126 5 ปีที่แล้ว

    Thank you from Canada

  • @DisciplineandPunishPodcast
    @DisciplineandPunishPodcast 5 ปีที่แล้ว

    You’re a really talented coach.

  • @MaoELAJI
    @MaoELAJI 9 ปีที่แล้ว

    Excellent

  • @CommKommando
    @CommKommando 6 ปีที่แล้ว

    I needed this after eating a basket of right hands yesterday.

  • @marcorubensvillanueva6134
    @marcorubensvillanueva6134 หลายเดือนก่อน

    Thank you, denzel washington.

  • @christopherduffy1703
    @christopherduffy1703 8 ปีที่แล้ว

    Nice basics sir!

  • @chrisharohau3031
    @chrisharohau3031 3 ปีที่แล้ว

    Now I know , Thanks man

  • @Joelucas210
    @Joelucas210 4 ปีที่แล้ว +58

    Once I become a pro boxer at the end of every fight your getting a shout-out

    • @mmajunkie66121
      @mmajunkie66121 4 ปีที่แล้ว +1

      Can i get one also?

    • @Joelucas210
      @Joelucas210 4 ปีที่แล้ว

      @@mmajunkie66121 for what

    • @mmajunkie66121
      @mmajunkie66121 4 ปีที่แล้ว +9

      Believing in u?

    • @Joelucas210
      @Joelucas210 4 ปีที่แล้ว +6

      @@mmajunkie66121 thanks for believing and I'll shout you out if I remember your name lol

    • @mikee3261
      @mikee3261 4 ปีที่แล้ว +1

      Shout me out too please

  • @oB_Session
    @oB_Session 5 ปีที่แล้ว

    I wish I lived in NJ so I can get personal coaching. Anthony is the best. Peace and love from Miami.

  • @pierrebridenne8870
    @pierrebridenne8870 3 ปีที่แล้ว

    Thanks from France !

  • @MaydaLife
    @MaydaLife 4 ปีที่แล้ว +6

    Welcome to our channel.
    ı love Boxing

  • @vincentgarcia5912
    @vincentgarcia5912 2 ปีที่แล้ว

    Six years later and This is the best video of working the jab

  • @saadhocine3620
    @saadhocine3620 5 ปีที่แล้ว

    thanks couch

  • @raulmuniz9626
    @raulmuniz9626 8 ปีที่แล้ว

    hey brother send me more videos of boxing training keep making more videos you motivated me alot more keep it CHAMP keep me updated please

  • @ominkwon5062
    @ominkwon5062 4 ปีที่แล้ว

    Coach Anthony - thank you for the goldmine of videos you post. I'm finding as I'm trying to get that fist rotation/turnover, the motion naturally comes with some elbow flare/chickenwing telegraphing the shot more. What advice do you have for balancing these two things out?

    • @andrewtanczyk4009
      @andrewtanczyk4009 3 ปีที่แล้ว

      Turn your wrist knuckle over at the end and not before.

  • @ShoeHefner757
    @ShoeHefner757 2 ปีที่แล้ว +1

    BOP!!

  • @yonjoalgar8794
    @yonjoalgar8794 7 ปีที่แล้ว +1

    great work, Coach, looking forward to watching more videos!!!!

  • @caseycasper28
    @caseycasper28 5 ปีที่แล้ว +4

    Bawp, bawp, bawp!

  • @Johnnie5213
    @Johnnie5213 9 ปีที่แล้ว +4

    Keep up the good work

  • @Thenewswahilination.0842
    @Thenewswahilination.0842 7 ปีที่แล้ว +4

    Hi Coach Anthony..
    when I watch you I see Andre Ward
    is there any possibility that
    you got something in common ?

  • @mikezorina9772
    @mikezorina9772 5 ปีที่แล้ว

    I'm interest your video , Good post

  • @MeEncantaVu
    @MeEncantaVu 8 ปีที่แล้ว

    I want more videos!!!

  • @vektacular
    @vektacular 2 ปีที่แล้ว

    Coach Anthony be looking Olympic with his posture

  • @Nico93106
    @Nico93106 5 ปีที่แล้ว

    Can use the right hand to catch a jab too. And also push on your right foot to give extra power.

  • @alexteo1156
    @alexteo1156 3 ปีที่แล้ว

    Coach, in step jab, does the lead foot land on the ball or heel when stepping forward as the punch lands?

  • @wicked-witch-of-the-west
    @wicked-witch-of-the-west 3 ปีที่แล้ว

    More power if you throw it straight at a slightly downwards angle, but you're punching upwards which turns into a flick

  • @ynotspank1
    @ynotspank1 4 ปีที่แล้ว

    Everytime I get knocked out, I'm shouting you out! 😄

  • @HansTabak
    @HansTabak 3 ปีที่แล้ว

    Do you always 'over rotate' your wrist? I just use my jab with a straight wrist at the end of my jab, so I should rotate further? And the same for my right hand when I am doing a 1 2?

  • @sally8712
    @sally8712 7 ปีที่แล้ว

    I learning so much from u. Got a question for u. How do u fight against someone thats coming at u in windmill punches thats steady coming at u????? How do u defend that?

    • @ntwcasbcf-3156
      @ntwcasbcf-3156 6 ปีที่แล้ว

      Shelley Hunter do what the coach was saying on the video on the part were he explains the jab with no step. you would get in rhythm(getting on your toes) and circle him/her left and right and let the person throw windmill punches making them come forward. when they come forward and you step back and circle you pop them with a standing jab then move and when you see the chance you throw the stepping jab followed by a really hard or fast punch(right hand works good most of the time). Afterward watch those powerful loopy punches slow down dramatically and your opponent get tired which will make him/her yours to do as you wish.

  • @triplea657aaa
    @triplea657aaa 4 ปีที่แล้ว

    I think this video is supposed to be in the basic fundamentals playlist

  • @aubreybyrd5464
    @aubreybyrd5464 2 ปีที่แล้ว

    How many rounds and how often should you work your jab

  • @evgeniantelo9697
    @evgeniantelo9697 8 ปีที่แล้ว +11

    Great videos, very informative, however, when you're stepping with the lead foot when throwing the jab you're putting your heel down first and then the toe and it should be toe heel. Also, ideally the back foot should be on the metatarsus or the inside part of the ball of your foot at all times.

    • @CoachAnthonyBoxing
      @CoachAnthonyBoxing  7 ปีที่แล้ว +20

      Evgeni Antelo I wasn't stepping heel to toe maybe it seemed that way but you definitely need to be on the balls of your feet ...as stepping on your heel would ruin balance

    • @antiwiseclock1499
      @antiwiseclock1499 3 ปีที่แล้ว +3

      It takes a special type of ego to coach a coach

  • @screamfingers
    @screamfingers 5 ปีที่แล้ว

    Truuuuuueee wow . You could step jab, step jab, then shuffle into range and pause, then jab without stepping!

    • @TheTokoUate
      @TheTokoUate 5 ปีที่แล้ว

      Vegabond, Moist Rider of the East 📠

  • @gullybop1695
    @gullybop1695 4 ปีที่แล้ว

    These vids is making me into a monster....I'm getting nice with my smitties.

  • @rbr8931
    @rbr8931 4 ปีที่แล้ว

    I noticed you didn't rotate with your hips, isn't the jab more powerful if you slightly rotate with hips and shoulders or is that another technique?

  • @sam56094
    @sam56094 2 ปีที่แล้ว

    Someone told me not to rotate the nuckle when throwing the jab but rather straight , so that way it will be faster

  • @tonybreez2480
    @tonybreez2480 7 ปีที่แล้ว +2

    how do you teach how to double up the jab please make a video on thatv

    • @skotiskiller
      @skotiskiller 5 ปีที่แล้ว

      you fire the jab with step twice but quickly and the steps are short

  • @alb6804
    @alb6804 6 ปีที่แล้ว

    Hey coach, when shooting the jab, i throw it and twist at the end. I feel my elbow comes out a little bit. Will the elbow come out a little because of speed/force or is it not supposed to come out at all? Thank you..

    • @andrewtanczyk4009
      @andrewtanczyk4009 3 ปีที่แล้ว

      The jab is supposed to come out straight.

  • @SantiagoTM1
    @SantiagoTM1 5 ปีที่แล้ว +3

    Morning Professor Anthony. You remind me of my Law School Professors. I pay attention like a MaThaFaKa! Damn U make me look good @ the gym....

  • @ariyas6481
    @ariyas6481 4 ปีที่แล้ว

    this man reminds me chuck d

  • @Cb27bx
    @Cb27bx 8 ปีที่แล้ว +1

    hey coach are you located in NYC?

    • @andrewtanczyk4009
      @andrewtanczyk4009 3 ปีที่แล้ว

      Last I knew before the quarantine he was south jersey.

  • @monkeyking2163
    @monkeyking2163 2 ปีที่แล้ว +1

    Do you turn on your hips????

  • @Shovelhook
    @Shovelhook 4 ปีที่แล้ว +1

    Tom Yanchello posted a couple of videos years ago in which he claimed that the rear foot should be positioned at 90 degrees with the heel resting on the ground, mentioning videos of past world champions. What do you think about it?

    • @andrewtanczyk4009
      @andrewtanczyk4009 3 ปีที่แล้ว

      The old timers would fight like that. Trainers I speak to tell me that you lose mobility that way.

    • @andrewtanczyk4009
      @andrewtanczyk4009 3 ปีที่แล้ว

      Either or. With practice whatever you can make work.

  • @aky19832001
    @aky19832001 4 ปีที่แล้ว +1

    Shorter fighter need to learn to throw the jab differently than taller fighters

  • @Jamz2k
    @Jamz2k 3 ปีที่แล้ว

    Where is the stance video

  • @theronyoumans1383
    @theronyoumans1383 5 ปีที่แล้ว

    I know you've probably already explained this and it might be a stupid question but what's the difference between a jab and a straight punch

    • @martintooswoovy573
      @martintooswoovy573 5 ปีที่แล้ว +1

      Theron Youmans jab is a straight punch off the hand.. straight Is a straight off the rear hand

    • @theronyoumans1383
      @theronyoumans1383 5 ปีที่แล้ว

      OO W thanks

  • @sebastianmoisen208
    @sebastianmoisen208 4 ปีที่แล้ว +2

    “Dont take your elbow out” Lomachenko: Hold my elbow

  • @hundgrand8327
    @hundgrand8327 7 ปีที่แล้ว

    I rotate my upper body as I throw jab should I stop this

    • @HK-be2yp
      @HK-be2yp 7 ปีที่แล้ว +1

      Hund Grand No that is a variation people like to call the "shotgun" jab. It gives you a little more reach and power but it will tire your upper body faster.

    • @skotiskiller
      @skotiskiller 5 ปีที่แล้ว

      no it is the best way to shoot your jab but it slows your combinations.you should do this and the types the coach showed here

  • @davejackson3219
    @davejackson3219 7 ปีที่แล้ว

    u in NYC or what

  • @alanmarquesin2936
    @alanmarquesin2936 3 ปีที่แล้ว

    I think you are raising your elbow when you throw the jab, sorry if I'm wrong

  • @eunicebullock6952
    @eunicebullock6952 7 ปีที่แล้ว +1

    U look so young coach

    • @BoxingSavedMe
      @BoxingSavedMe 6 ปีที่แล้ว

      Eunice Bullock you know you want that

  • @morgangiven4877
    @morgangiven4877 8 ปีที่แล้ว

    when i do the jab and proitcect my face with the shoulder sometimes my shoulder punches my face lol any fixs on that??

    • @christopherduffy1703
      @christopherduffy1703 8 ปีที่แล้ว

      Wow! That's interesting. Your shoulder hits your face? Does this happen during sparring?

    • @morgangiven4877
      @morgangiven4877 8 ปีที่แล้ว

      yeah and even during bag work if I focus on bringing my shoulder up to my face lol it kinda hurts after awhile xD

    • @getmajor
      @getmajor 8 ปีที่แล้ว +1

      +morgan given me too lol

    • @Nico93106
      @Nico93106 5 ปีที่แล้ว

      Wouldn't happen if your chin were correctly tucked in I suppose.

  • @Brolyking2
    @Brolyking2 5 ปีที่แล้ว

    Coach how old are you

  • @kinerclifton
    @kinerclifton 8 ปีที่แล้ว

    would still turn wrist in bare knuckle boxing

    • @CoachAnthonyBoxing
      @CoachAnthonyBoxing  8 ปีที่แล้ว +2

      YES I Would turn my punches over when bare knuckle boxer

    • @kinerclifton
      @kinerclifton 8 ปีที่แล้ว

      Do you have a higher risk of damaging wrist over a straight up and down jab

    • @CoachAnthonyBoxing
      @CoachAnthonyBoxing  8 ปีที่แล้ว

      +That Guy I don't believe so The turn over of the punch is what generates more power also it can help create the cut as the friction on the skin can tear ...Hurting the wrist can only happen really if the punch doesn't land correctly and you bend the wrist Turning a punch over if done correctly shouldn't cause that

    • @MichaelK30000
      @MichaelK30000 5 ปีที่แล้ว +1

      @@CoachAnthonyBoxing , first of all thank you for your videos, sir. And could I ask one thing: What's your opinion on Jack Dempsey's 3 knuckle punching? Is it safer for he wrist?

  • @seriousone8229
    @seriousone8229 4 ปีที่แล้ว

    The best jabs in the business is Larry Holmes, and Marvin Hagler. Watch Haglers fight with Alan Minter. Any Holmes fight shows the jab.

  • @NgangaBesa2
    @NgangaBesa2 8 หลายเดือนก่อน

    5:00

  • @lbishop0811
    @lbishop0811 5 ปีที่แล้ว +1

    When i watch you throw the jab i see you flare the elbow out beforw the punch is released. Teach them how to throw the jab straight down the "pipe".

  • @moneygrinds4216
    @moneygrinds4216 4 ปีที่แล้ว

    It's the black version of dude from skate

  • @t8sty627
    @t8sty627 5 ปีที่แล้ว

    Great style! Unfortunately, dark light with dark clothes does not show the excellence