How to punch the heavy bag in boxing| Coach Anthony boxing!
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In this Video Head Boxing Coach at It's ON! Boxing MMA, Coach Anthony. Gives you a lesson on how to punch the heavy bag and what strategies should be approached when doing so.
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![6 tips when throwing a Cross on the Heavy Bag [ Must Watch ]](http://i.ytimg.com/vi/LjDrwaLEyRo/mqdefault.jpg)
![6 tips when throwing a Cross on the Heavy Bag [ Must Watch ]](/img/tr.png)
I scrolled allllll the way down to the very first video you got. Time to start this journey 💪🏻
Yo brodie hows it going
Some gyms do bag workouts for strength and conditioning and I don’t like much that.
I like the bag for finding my range and working on technique.
Bag work doesn’t keep me honest. If I slack on head movements and level changes, the bag won’t catch me. The bag is convenient because it’s always available but I need to work on footwork, body positioning, level changes, and head movement. You can do that on the bag but I just don’t feel like it’s keeping me honest. Plus there’s a visual reaction of seeing the shoulder movement of the opponents faint or punch and reacting to that accordingly.
Also, thank you for putting all these videos. I have so many injuries and can’t really train, but this does at least keep me thinking about it
Great input i start training next month i want to soak in as many minor nuanced details.
nice to see someone who understands the importance of taking the head off the centerline and and not coming in strait up ...always allowing the head to shift slightly off center as punches are delivered and always moving it off center at the finish when counters are coming for sure
you make me motivated then ever I'm learning from you keep making more videos coach
shut the fuck up quit lien lil nigga
bonkling wow yuh really expect us too type proper grammar dis is fucking youtube not english class fucking idiot
and 3 years later, I just wanted to point out that you took the time to respond to someone calling out a shitty typed post...yet cannot be bothered with grammar hahah
Good info coach!
I've been watching your videos for a while and I learned so much Coach Anthony Thx very much !
2:40 it's high key satisfying to watch him work the bag
That *crack* when they hit the bag is satisfying
Great advice.
Me I'm getting to old for sparring heavy but still enjoy the training after all these years.
Still want to keep enough in the bag should I need to use it.
Perfect advice with train how you want to fight.
Don't need nothing fancy but make your basics punch perfect with educated movement & you will always be a hard target.
Perfection is never achieved but always strived for 👊
I realy like your videos! Great coaching!!!
very good keep making more videos keep me updated please I will practice this to coach thank you
Thanks brother!!!
You're the man coach
I injured my back from leaning and pushing into into my punches on the heavy bag. Sure learnt my lesson
Ok starting from the beginning let's do this coach.
I know and do everything yout said in that video, but i still watched it till the end including the demo! Thats how much i love and respect your coaching! You are the best Coach! :)
Golden information! Thanks!
Looking back at these older videos it’s weird how he looks so different
Look like he was training around this time.
@@soledoutny23
Also the fact that he’s got a thick beard now
stumbled upon ur channel. Thx for the lessons. I just joined an LA Fitness and they had heavy bags and I automatically started doing this without ever knowing how to box. But of course not as clean, purposeful and powerful technique as yours. It was really fun though and it makes a lot of sense!
I liks your videos Coach Anthony. Very informative and they work.
Is this the first video coach? Nice channel
anthony , you know this man :)
Damn good video man.....
🙏🏾🙏🏾
Thanks coach I'm you're new student
thanks!
the David Blaine of boxing
Great stuff!
Yo coach can you do a double end bag tutorial? You know the tennis ball size ones, and great videos appreciate it
Mahalo Sir!
I was the cute guy trynna look cute on the bag 🫣
@coach anthony @coachanthony do you have anything about jabbing to the body without getting caught?
ive been told to snap my punches more a lot when i hit the bag like that what am i doing wrong
Delran Nj???
Great, video.
Coach! I am watching this right on March 28 2020. All I gotta say is.. you looking lean as fuck right here! Lol I’m just teasing you. Great video! I got your e-book. I’ve participated In your live Q and A on Ig... your an amazing coach! Out of everybody I’ve seen in TH-cam/IG etc... I connect with you the most! And we haven’t even met yet! Love the content! Would love to see you in person whenever you swing by here in Los Angeles! Well after we clear all this corona virus pandemic. Till then, keep dropping
knowledge on us!
*right now
💪💪💪💪👌👌
you look like a friendly Andre Ward
Your student sporting a nice southpaw left
Coach Anthony finna fck Cinco up😭😭😭😭😭
🇸🇦👍
is that ok? you should remind people not to hit the bag without gloves
You should definitely learn to hit the bag without gloves.