Swollen Top of Foot or Top of Foot Tendonitis? [FIX Top of Foot Pain]
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- 🦶Do you have top of foot pain when walking or standing? We review how to fix the swollen top of foot pain or a bone spur on top of the foot!🦶
0:00 Why does the top of my foot hurt?
0:15 Bone spur top of the foot
0:35 Swollen top of the foot or bruise on the top of the foot
1:27 Extensor tendonitis top of the foot
1:40 Tibialis anterior tendonitis top of foot pain
1:51 Nerve pain on top of the foot
2:02 bone spur on top of the foot
2:15 Ganglion cyst on top of the foot
2:30 Podiatrist for the top of foot pain
3:00 Top of foot hurts & top of foot numb?
3:43 Pain on top of foot when walking
4:30 Pain and swelling on top of foot treatment
4:42 Home remedies for the top of foot pain
5:09 Massage for the top of foot pain
5:31 Top of foot pain stretches
5:54 Best creams for the sore top of the foot
7:00 Best shoes for the top of foot pain and sharp pain on top of the foot
8:20 Best orthotics for the top of foot pain
10:03 Best top of foot exercises
10:40 Best top of the foot stretches
For more about a bruise on the top of the foot:
www.michiganfootdoctors.com/t...
👉-- Shoes --👈
Our Recommended Top of Foot Pain Shoes:
www.michiganfootdoctors.com/p...
Our Recommended Top of Foot Pain Products: www.michiganfootdoctors.com/r...
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Top of the Foot Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Best Carbon Insole(For Broken or Stiff Toes) geni.us/CarbonInsole (Amazon)
Top of the Foot Pain Products:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Affordable Cold Therapy Wrap: geni.us/FootIceSock (Amazon)
Full-Length Compression Socks: geni.us/CompressionSock (Amazon)
Best Foot Massage Roller: geni.us/FasciitisMassage (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: geni.us/MuscleStick (Amazon)
Top of the Foot Pain Stretching:
Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard (Amazon)
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch (Amazon)
Good Soft Stretch Splint: geni.us/SoftStretchSplint (Amazon)
Good Hard Stretch Splint geni.us/HardNightSplint (Amazon)
Best Muscle Foam Roller: geni.us/BestFoamRoller (Amazon)
📢See a Podiatrist!📢
If you have a specific foot, ankle, or health problem, see a podiatrist. This information is NOT specific to your medical problem.
If in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/
📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. Thank you for your support of this channel!
This is opinion only: Do not consider this video a substitute for professional medical advice, diagnosis, or treatment for the viewer or reader. We strongly urge you to contact your own physician with any questions regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professional's medical advice or delay seeking information from this content. Do not rely on information provided by this general education video.
Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up-to-date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes, and it is not intended for diagnosis or treatment. The information in these videos is the author's opinion and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products. - แนวปฏิบัติและการใช้ชีวิต
![Tibialis Anterior Tendonitis [Tendonitis on TOP of Foot Treatment]](http://i.ytimg.com/vi/55TGq-O8W_4/mqdefault.jpg)
![Tibialis Anterior Tendonitis [Tendonitis on TOP of Foot Treatment]](/img/tr.png)
QUESTION: How did you get your top of the foot pain? LET US KNOW so that we can make better videos!
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Also, let us know what topics you want to hear about!
For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
Important NOTE: Peripheral neuropathy has many different causes & is likely not curable. Always see your personal doctor.
I believe it happened because I’ve been hiking on a trail trying to get into shape and running up uneven surfaces, doing that everyday
Bruised my ankle bone and it happened ever since
update- more in depth explanation. I broke my ankle ten years ago, the cartilage fractured because the mechanism was jumping and rolling the ankle. Now the flexion of my right ankle is 25% worse than my left and I would run up a hill on my walk everyday. I think thats what caused the tendon on the left side on the top of my left foot to get messed up. Its been swollen for a month and a half now, still working on my ankle flexibilty
I have no idea how my foot pain happened, I work 2 jobs as a waitress and am sometimes on my feet for like 14 hours a day. I wear great shoes, am young, super healthy and already very flexible. just woke up one morning and had pain. I don't feel it too much with shoes on but barefoot its super painful and I can feel stuff moving around inside 😳
Waiting for an x-ray currently (takes a long time in the UK) but thank you, you were actually way more helpful than my GP!!
@@sophienoel-johnson660 I can recommend an amazing channel for you called Grown. Healthy.
It’s a tremendous resource for foot health
I’ve never had foot pain before, this short video was hugely helpful and I learned a lot. Thanks!
Fantastic video !! Very informative & useful ! Thx so much for sharing
Amazing information. Thank you.
You're so amazing. Exactly the descriptions, explanations and tips I was looking for. All delivered with great personality and dedication. What a find! Thank you so very much!
Mary Mc Govern .
Just ran my first half marathon and this video really helped with the stretching/massage exercises you showed. I ended up with pain/mild swelling and redness to the top of my right foot due to my shoe lace rubbing the area and your video really helped me with recovery. Great video and great job explaining everything ❤❤❤
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Thanks for this video. I had top-of-foot pain for several years, and your description matches up with my problem.
You are a great fan, and we appreciate you!
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Thank you , you dont know how you help me, actually i have more problem than you describe but you give the root cause , thanks really wish you more success.
Mizuno is my favorite. Had the wave rider 20s for years now and still the comfiest thing I have found
I had this problem in my left foot this summer. Thank you for the information you provided. Doctors do not take the time to explain the mechanics and solutions as you have. Much apprecated.
Thanks for the great response, we hope your foot feels better!
th-cam.com/video/cbfQh-wjxOE/w-d-xo.html This foot strengthening video can help as well!
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Yes I always get pain on the dot sun of my left foot and it’s lateral side!
Thank you
Really good graphics! Lots to try there. Thanks!!
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Sounds good!!!
Thank you ‼️ I had great plantar fasciitis pain and top of foot pain. Did the exercises while watching. Wow great difference. Thx . I will continue to do all you recommend. I am a very active 60 year old and want to continue….I feel I can now😀
Wow, we appreciate the kind words and your watching Cathy!
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Great video
Love the exercise showing how to stretch foot and calves. Thank you
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
This seems like my mom's issue !!! My mom suddenly developed mobility issues ! Her left foot top has been swelling on/ off ! She's got very stiff leg & not much feels in her left leg !! It's not numb ,but it loses sensation & balance sometimes !! She had a heartattack two years ago & got a few stents in. She started her physical therapy, but it got worsen !! I am gonna watch this video again !! I told her to do muscle resistance work out with a band which she was doing for a while & liked it a lot !! I am gonna tell her to restart it ! And tennis ball thing !! Thank you !! 👍👍👍💜🥁🐉🎤🎶💞
This video was very informative to me, as I just injured my extensor tendon. Thank you.
I am glad to be helpful.
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Thank you. Does taping help?
Very helpful video. I work in construction and I average 10k-14k steps a day in work boots. I finally had a day off and the next morning I had what I thought extensor tendonitis. I’ve been dealing with it for 3 days now and it’s getting slightly better by resting/massaging/stretching/icing. Overall a scary experience to wake up one morning and not being able to walk right.
@@praywithoutceasing4939 apologies for the late reply. After a week of doing stretches, icing and slight massaging it went away on its own. I also changed work boots and got some durangos. Most lightest and comfortable boot I’ve owned so far. Hope you’re in a better position now!
I get it randomly all the time and I have been to 3 different doctors. They did X-rays and checked my foot over but they say everything looks fine and then tell me to just rest with my foot propped up! It’s very frustrating because it is so bad sometimes that I literally can not walk or apply pressure to my foot!
Dealing with a dance injury and this helped tremendously. Thank you for all of the info
AR, ouch, that is tough for sure! We really hope you feel better soon. Just make sure to see a podiatrist in the future if your problem with injury continues.
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
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All the best to you AR!
love your content ♥️♥️♥️♥️
You are a great fan, and we really appreciate you!
Thank you so much for your amazing feedback and help to grow our channel.
Great fans like you are really what keeps us working hard and motivated to make better videos!
If possible, we would really appreciate a review from a great fan like you!
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Thank you for sharing
Thank you so much Zumie!
Yes!! I'll try the frozen bottle..
Yes, another helpful video. I was wondering why the top of my foot hurts, and I suspected it is causing issues with my second and 3rd toes. Second toe got a hammer toe and toe next to it doesn't have the nice natural rise but lays flat as if issue with the tendon that should hold it up into proper position not like a flat fish! Do you understand what I'm saying? I was at Kintex today and got insoles. I hope they help.
As a runner, I recently started getting some foot pain, and I didn't know why. This video was extremely helpful. Thank you.
We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤
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I am suffering with foot pain and this video helped explain alot thank you very much for this video
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I got extensor tendinitis from a corticosteroid called methylprednisolone 125mg in IV form. Been six weeks and still have it. Doing physical therapy on my foot now.
I dropped a granite countertop on my foot and I might’ve torn a ligament on the top of my foot, I had massive swelling 2 days after then bruising and now, about 3 weeks after I have a bump on top, in line with my big toe. I just did some massages and stretches and instantly saw the bump reduce to almost normal. Thank you so much and I am wondering if I can start running again.
Need to view again..thanks Doc
We appreciate you watching and contributing May, we wish you the BEST of luck and hope you feel better soon!
If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
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So much thank you 😊 Docs
Awesome 💯👍 very kind of you all Docs ..much to say...wow .beautiful ❤️ hearts.....I ll processing words...
Super helpful! Been trying to figure out why the top of my foot will hurt and when really bad, there is a pad of swelling covering the whole top (size of my hand almost). I've been focusing on trying to balance on one foot to strength the first metatarsal-to-heel line, which relieves my sinus tarsi syndrome, but ALWAYS produces that top of foot pain/swelling. You cracked the code for me here brother. Many thanks.
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Happily. Opening your link presently...@@DrTomBiernacki
Thx again doctor Tom.
my wife has this and we dont have noney to take her to get help but thanks for the vid we will try this to see if it helps thank you
I believe I have extensor tendonitis due to lack of flexibility and need to slowly add stretches to my routine once pain subsides. I went from not being recently active to trying to add too much exercise to my routine. Also find low sodium diet helps with swollen extremities. Love your educational videos. Also had extremely painful extensor tendonitis in left hand - index and middle fingers down through wrist. Was doing exercises with 5 lb. weights and was daily gripping cell phone too hard in my left non-dominant hand. (this is huge - sounds stupid but hard to stop it). Not from texting. Overuse and needed and purchased a splint designed for carpal tunnel to immobilize it and finally it is healing. Really hard to not use hand, but in the splint - no cheating!
Ty for the vid i have these symptoms.
Im going to the foot dr next week.. however i do have lower spine issues.
How can you tell the difference if these symptoms are coming from your lower back ?
My left foot’s arch has flattened and my right foot is causing pain right on top where you mentioned. I’m also having right hip pain. Could the discrepancy between the two feet be causing my right hip pain?
Do you have a specific women’s shoe recommendation for top of foot tendinitis. I’ve been in a boot for 30 days and the rocker and stiff sole of it really help. Wondering what kind of walking or running shoe you’d recommend. I’ve heard brooks, but is there a specific model?
You made my life better. You saved my feet, legs and overall health. I have you to thank 😊 I love how you use your body, feet as art. modeling, beautifully. I especially like you waY you talk. The way you move your mouth when you speak. Sorry if that sounds weird 😕 but it's true 👍
Thank you Hector, we appreciate you as well!
A podiatrist once told me to stretch the hamstring twice; Once for the whole leg and then once for the lower part. Is this necessary, or can I just do the towel method while sitting on the floor?
My 8 year old daughter has had this pain and small lump on her right foot for a week now, she’s a gymnast and has been working harder lately for an upcoming competition. The thing is she does everything barefooted (runs really fast/hard for vault, jumps on the beam, jumps hard and runs on floor), so the shoes solution doesn’t really work for her.
Is it possible to have top of the foot pain to stem fringe neuropathy pain that sometimes type 2 diabetics cone down with due to high blood sugars?
I had my one foot swell once and I couldn’t even walk it lasted a day and by the next day it was better. I laid on the bed on my stomach and slowly did some foot exercises
What about vein tissue injuries on foot by accident severe pain..surgery
Great information. Is it good or bad for women to drive over or park on top of your feet? Is the compression good for pressing out fluids or anything else?
I dont know how my midfle arch has a bump maybe to hot i put ice on it its lityle down i think its my toe nerve or to tight shoe on top.
I went to see a Podiatrist for this problem. the x-rays show athirst in that foot. her orders were to go to amazon and order a stiff flat shoe insert. there is no arch support with this insert. I was find for two days and it is catching up to me. now its time to be on my feet for 9 hours. hopefully my foot and leg settle down in 2 weeks.
i have extensor tendonitis but its only when i wake up & put pressure on it, throughout the day & running is fine
My right leg is stiffed n my ankle has constant swelling since three months.Doctor said your foot nerves are supreesed ad i had carpel tunnel syndrome in my right hand n successful ly operated.what to do to relax my stiffed harder leg muscle n foot
My 9 year 9ld has this knot and has always had it ...His top of foot aches at night and l massage his foot...tgis mostly happens only on his left foot. His calves and thigh muscles are always sore as well after he plays sports or plays in general. How can l help him. He also has pronation and flat foot
I cracked my big toe and not I have a burning pain behind my big toe and across the top of my toes when I move them down. What does that mean?
I had a lapiplasty and osteotomy about 3 mos ago. I’m unable to separate my toes 2-4. How can regain mobility to them?
Can it cause random bruiseing on top of arch? It doesnt hurt but its only on my left foot
Question for u. I am getting alot of pain in top of foot mostly right around where my middle toe goes out and some pain underneath also pain in outer 2 toes but not as bad. It bad enough to keep me up at night
During day it don't really bother me.
But if I sit down with shoes on or even socks in. That little bit of compression start making me really u comfortable in foot so I have to take socks off as soon as I sit down to relax
I do have special made insoles to help for day but at night the pain starts to rage on when I have 0 pressure on it
I'm sick of it
Just curious of your thoughts of what it would be
Yes I feel the same. I feel like all shoes press on my ankle. When I wear shoes and my feet gets hot, my ankle starts hurting and feels hot like burning. I need to remove my shoes to feel relief.
Sir namasthe . My toe 2nd finger bulging and pain since past 2yrs. So many massages are done but it will not come normal stage. What can I do. Pls tell me solution from India.
Can you get this from running 4 miles a day? I woke up one day with pain there and don’t know if I kicked something on accident or if it’s my workouts
age, years of experience in running, running on asphalt or else, zigzag running, soft landing or dropping the feet, style of running, medium landing distance between the feet.... are all factors.
I purchased some new expensive brand name hiking boots and I don't know what happened but I wore them for 3 weeks and I've never had a boot destroy my foot the way this did...Pain on top and along inner side starting below big toe joint and down side of foot. I usually walk for an hour a day and I've been doing it for years and now I can barely put a shoe on my right foot.. 😠
I have a bad arch and sprang my ankle about a couple years ago and my balance is off
Someone I know who is an elderly gentleman recently has pain on outer lateral side of foot on dorsal & plantar sides - he can point the pain at these 2 sites - any idea what it could b and how it can b treated
Mamta, we would love to be able to give you a more specific answer, but unfortunately we cannot do so. These are very complex medical problems that do require specific evaluation in both physical and imaging modalities. Please see a podiatrist near you for further evaluation.
We would be doing you a disservice with general advice for such an important issue. Your podiatrist or primary care doctor can likely help much more than we can in this instance.
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
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We really do appreciate you as a fan and we hope to bring you more detailed videos that help more in the future.
Been walking hard on a good incline on the treadmill and I have this pain. I do have shoes (Hokas) for overpronation. Have had Brooks Beast, addiction
I love the brooks beast, Let me know if the guide helps!
Ido. have sore on my foot, with that pain
I had some heavy metal brick fall on top of my foot. The pain is so bad it’s swollen it looks like a ball. Hospital looked at it nothing is broken just very bad bruising and sprain. But man it hurts
Sorry tuts,😢,🇿🇦.
Iove
My midai cuneiform pain for one year
Thank for the information and It will not HELP ME BUT I will share, I have below knee amputation and Diabetic Charcot foot, I do like your knowledge on nerve damage so Phantom pain is apart of my life.
th-cam.com/video/rr0sG8moSHQ/w-d-xo.html This is a comprehensive video we have made about nerve pain. It may be difficult to get complete relief in some cases, always get checked out by your own doctor for the best possible evaluation.
Great fans like you are really what keeps us working hard and motivated to make better videos. We hope your foot pain gets better!
If possible, we would really appreciate a review from a great fan like you!
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Thanks again for watching!
I don't walk much as I should..my sacrum is out..due to my many falls
I'm nearly wild with the pain!!
Feel better Dave!
@@DrTomBiernacki Well I just got new orthotics today and my foot started to feel better.
Arthritis and walking all day now have flat feet and need midfoot arthrodesies, is there any way to reduce the pain and swelling
th-cam.com/video/cbfQh-wjxOE/w-d-xo.html This video on flat feet and overpronation may help!
Thank you so much for your amazing feedback and help to grow our channel. We hope you find some relief for your flat feet and foot pain!
Great fans like you are really what keeps us working hard and motivated to make better videos!
If possible, we would really appreciate a review from a great fan like you!
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I have flat feet and I walk all day at work and I have osteoarthritis and a knot on top of my foot and sperated bones in my foot now I have to have surgery cause I'm constantly in pain nothing help
My young son has complained about knee foot and toe pain from a very young age (he is now 9yrs old). When the pain hits he is inconsolable. His doctor claims it’s growing pains, but there is more to the issue. He does have one foot slightly bigger than the other and ‘diagnosed’ with flat feet. The knee, top of foot and toe pain is more intense after playing (running, jumping,sitting crooked .) help ?🙏
Doc good day a fat swelling on my fiancee foot top painful to her thanks
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I have top of foot pain been doctors no swelling no lumps they put it down to soft tissue damage three months later still in pain
العنوان باعربي والفيديو إنجليزي؟؟
شو هذا
Can I just pull my toes up by hand??
Thank you for this video. I am going there. This is all now it scarey
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Can high blood pressure Cause pain on the top of your feet?
Pain may raise cortisol and blood pressure. High amounts of cortisol suppress the body's repair functions and affect the joints. Average cortisol level was found to increase approximately 9 times in stressful periods compared with that in relaxed periods.
Hello sir can you help me to know what i need to do
I was playing football and i kicked someone with my top foot in the Cleats and its hurting me its been like 3 weeks and half and i try to play a match when i touch the ball with my top i get Hurt so much what i should do please.?
This happened to me. Did you find out what it was that you had?
I have a knot on the big toe tendon that’s noticeable when I flex my toe , but the knot doesn’t hurt at all . Please help
At the top of bottom? This may be a strained flexor or extensor tendon
J'ai un problème da jambe
My podiatrist from 30 years ago retired and I feel utterly exasperated.
Great video, I'm going to buy some better shoes now.
I don't know what caused my top foot pain. I was driving one day and eased up my foot on the gas peddle and I noticed pain. When I got home I touched my foot to find out where the pain was actually coming from and it was so painful I could barely touch it.
It seems to radiate up the front of my leg, if I press on it and even sometimes under the arch of my foot as well.
I've been using a stepper everyday, that's the only thing that's been different lately and I also use a treadmill but my foot seems to ache worse in the mornings after I've rested it.
I can't get a doctor's appointment till next year because of the shortages here (mandatory V) I'll try massaging it and also better shoes while I wait.
How are you feeling right now I have same pain because of driving?
Sir plz help me I have done my talus core decompression 22 January 2021 now it's September and I can't walk more than 10 min without stick plzzz help me what I do when I recover tell me the exercises for calf muscles I also loose my calf muscles plzzzzz help????
We would love to help you with your foot and ankle problem, but a complex problem like this really does require in-depth evaluation and imaging to make a proper diagnosis. We wish we could do more for you!
We would be doing you a disservice with general advice for such an important issue. Your podiatrist or primary care doctor can likely help much more than we can in this instance.
Thank you for watching and being a fan! We are working every day to help people with better education and information.
If in the Michigan area, consider coming to see us! www.michiganfootdoctors.com/
@@DrTomBiernacki
thank you sir for reply 6 year ago I fell down in stairs but I ingore my foot pain after that some time I feel too much pain I gone for check up my doc says your talus dome is dead you need surgery so I operate my latus with core decompression process know I feel little bit pain and swelling when I stand prolong l want to know the exercises for calf muscles
@@DrTomBiernacki
Thank you sooooo much for reply God bless you once again thank you sooooo much 😍😍😍😍😍😊😊😊
I fell more than once.starton at age12.thrown out of my dad car.later I fell on my back.at least 5 times.no doc.fell on my right hip.so my lumbar out of alignment
5:53 that not gonna work for me, he said dont cause pain. that would hurt rn😭😭😭
Irration at thetop of my foot from wearing my runners too tight
I need help! So the top of my right foot feels so WEIRD! it doesn't hurt at all! But very weird. Im an athlete and hit everyday⚾ but something like this hasn't happened and I've been an athlete for 13 years of my 19. Can somebody help? It just randomly feels numb when I move my toes
@Luke Puckett
I’m no doctor but I say See a podiatrist. Something could be inflamed from exercising and slightly on a nerve. Might be why it’s random but it’s best to see a doctor that way you can get proper treatment before it turns into something later on.
My foot killin me
I overtightened my walking shoe laces and did a fast 2.5 mile walk two weeks ago. The next morning I had blinding pain in my left foot and moderate pain in the right. I googled it and I had inflamed tendons on the top of my feet. They still are not back to normal but the pain is mostly gone.
How long did it take for you to feel better?
I am a walker/ trekker, 7 weeks back i had the same pain, top of the foot flexor tendon. They put a cast on my foot to immobilize it, but that destroyed my foot, lots of swelling, blood clots, as the cast was too tight. After 12 days i hired someone to remove the fiberglass cast. Now i am going to a physiotherapist pain is still there but lesser then before and the cast swelling is almost gone in 4 sessions but atill a bit of swelling left.
@@praywithoutceasing4939i talked to about 4 orthopedics, they all said tendonitis takes time..8 to 14 weeks.RICE formula works in that ( Rest, Ice, Compression and Elevate) I am using a stick for a few weeks, not putting complete pressure on my foot. Physiotherapy speeds up the healingg. Good luck bro.
70 year old lady.. Top of foot pain about a month now. Was cutting pine trees down on a hillside. Just to much uneven work. Only 7 more fruit trees to finish pruning, then will start the video recommendations. Yes, I wear good shoes and boots.
@@patdinning5686 Now here is a question,Can you move your big toe while standing, especially try to lift? Is it painful?
My podiatrist said it was vamp disease
Uh ya, was legit thinking my foot may have been broken last time-
The top of my foot hurts off and on every couple months…it started back up last night.. I’m in excruciating pain at the moment.. it has never hurt this bad.. I’m trying to avoid going to the Doctor.
The top of my foot is always in pain; all the way to the tip of my big toe. I drive Transit buses, and it my left foot that is completely still for 10 hours a day. I hard get to stop all day. I have been trying to stretch at night when I go home. When I take a bath the water touching my foot makes it hurt. It’s sensitive to everything. I have went to doctors. They just keep saying I don’t have blood clots.
I'd say find a different job. You need to do a lot of walking and exercising to end range of joints to stay healthy sitting for that long. Humans are not made to sit that long all day.
i cannot even walk on my right foot.
I scream in pain. I took 800 mg of advil and it barely alleviated any pain. I am sitting in my chair and afraid to stand up to go to the washroom.
Great info, thank you so much. Ive had top of foot pain for 2 years and I almost want to kill myself now. Im going to watch every one of your videos about this now.
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My father dropped a big wood on his foot and now its really bad, he walks with a lot of pain, he's doing ice baths and trying to relax.
Ouch, I hope he does better soon 😊🙏❤️
Poor sound
I will work on fixing it, thank you so much!
Um
Hi
I want to go see someone
I don't like people touching my feet
Sorry if this is a silly comment 😔
Most people feel that way, and most people are pretty happy with their appointments!
@@DrTomBiernacki
You sure
I just don't know
No Thank You!!!
Thanks for the great response!
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Ice doesn't loosen up a muscle , in fact it'll do the opposite. . .HEAT will loosen up a muscle.
The idea is that ice constricts and then the rebound vasodilation will help flush out inflammatory cells. There is some good evidence for it over heat in more acute injuries
@@DrTomBiernacki yes , ice helps reduce inflammation , however you said that ice will "loosen up" the muscles and that statement is incorrect . . . Heat will loosen up muscles , not ice.
Ice for inflammation.
Heat for tight muscles.
The guide is to like or dislike. If you feel burning sensation you naturally do not want to use heat on an injury. It will increase pain badly.
Absolutely mediocre specialist 😢blah-byla -blya😂