Instant Toe Pain Relief (4 Really Easy Ways)
ฝัง
- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Dr. Rowe shows how to get quick and long-lasting toe pain relief.
We're going to focus on several different methods including stretching, strengthening, mobilization, and self-massage.
Each exercise works a little differently. Make sure to go through them all and use what gives you the most relief.
Watch now and instantly relieve toe pain and tightness!
Chapters:
0:00 Intro
0:59 Metatarsal Reset (Raised)
3:53 Metatarsal Reset (Dropped)
5:08 Toe Scrunches
6:44 Foot and Toe Massage
10:26 Big Toe Relief
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#toepain #toepainrelief #footpain
There are thousands of instructors on u tube, but no one can match your perfection, thoroughness, and detailed effective guidelines. Sincerely appreciate you for sharing your knowledge and very use full exercises.
Appreciate that, and thanks for watching!
😭😭😭😭😭😭😭met with accident today and hurt my left toes. And rught hip and knee😢😢....and am seeing your video....thank you MR.ANGEL.....LOADS OF LOVVVE AND BLESSINGS FROM NAMMA BENGALURU 🇮🇳 🙌 🙏 BHARATH [INDIA]❤❤❤❤❤❤
My husband learned lifting the towel w the toes when he studied judo when he was a young boy . He can still do this in his 70 s gotta love this movement
Dr Rowe, I think you were used by the Lord as an answer to prayer. I speed walk and often have burning in the great toe large joint at night in bed and while walking. It's not gout. I asked God for healing and then saw your video in my subscription. I will be integrating these stretches into my routine. Thank you for your kind teaching video. I already see relief with the first two stretches. I'll let you know long term. ☕🙂👍👣
Glad you're already seeing relief and please give us an update soon!
Wow! You already rescued my hip. The shot wore off on my right foot so I came back. Pain is gone. Between my left hip and my right foot my gait was awful and too much pain to exercise. I’m fine. I can’t tell you how grateful I am. ❤️❤️❤️❤️
I just had 2 small surgeries in Oct
on the metatarsal and big toe. Mid foot healed well, but the toe is still super numb - I will definitely try these exercises 😂❤!! Thank you;)
Please give us an update soon!
@@DrRowe Will do! Thks for all you do;)
Awesome. Thank you.
Hello doctor
You're the best
U have no idea how much u helped me 😊😊😊
Glad the exercises are helping you and thanks for watching!
Awesome video 🔥....Thank you!
Thanks for watching!
Dr Rowe thanks for the video🎉. Would love it if you could make a video regarding collapsed forefeet. Thank you so much. Your videos are amazing!
God bless you
Thanks for watching!
Thanks!
THANK YOU so much for supporting the channel, I appreciate your generosity! - Dr. Rowe -
Thank you 😊
Thanks for watching!
My feet popped like Rice Krispies... they must have been all sorts of misaligned but they feel amazing now. The toe curls make me laugh, I use my toes to pick up things all the time XD
Cant wait to try these. I get pain on the underside of my foot between toe and ball. Thx!
Hope the exercises help!
I appreciate your video I learned something new how to massage
Thank you Dr Rowe
Thanks again for watching!
I love your videos. Do you have any suggests for someone who had a great toe joint fusion with a bone graft and hardware the length of that metatarsal to protect the joint from flexing. Now I get muscle cramps in the other toes where the toes get pulled out of place.
أحلى شعور لما تطلب من الناس يستغفروا وكل شوية يجيك جام معنتها استغفروا ❤
One of my digits on the same toe has healed or seized together. From a breakage around my pad many moons ago. But on my left foot but same toe'
I get real benefit from all your videos... But on the toe massage I find it impossible to get in the right position due to an old spinal nerve injury. I can't sit on the bed and reach so have to cross my leg on a chair .. but I can't cup around my foot as my arm simply doesn't reach across. Do you have any suggestions please.
For shoulder dislocation
I have a numbing pain across the entire pad of one foot, any ideas to help? Thanks
If you can reach it😂
👍👍👍
Can we reduce diabetic foot naturally
need to find a tubio lift and ring dinger near me
When I stand still without doing any movement after 4 to 5 minutes my foot faces needling and tingling what should I do
Get it looked at by your local doctor or chiropractor :)
💖❤️🙏❤️💖
Thanks again for watching!
👍🙌🌈
People Algeria where are you🇩🇿🇩🇿🇩🇿🇩🇿
I qant to follow your tips, but the hole time your text is infront of your feet- its a shame to follow you. Please change it and it because you work a lot to help us and it sounds great,but.....regards
TH-cam controls the placement of the subtitles. Nothing I can do about it.