Cuboid Syndrome Treatment [FIX Lateral Outside of the Foot Pain]
ฝัง
- เผยแพร่เมื่อ 18 เม.ย. 2020
- 🦶Do you have outside of the foot pain?🦶 This may be Cuboid syndrome! 5% of runner's and 40% of ankle sprains are reported to have this problem. We will show you how to quickly perform cuboid syndrome treatment.
Pain on the outside of your foot or the lateral foot pain may be your cuboid bone. We go over cuboid subluxation, cuboid syndrome tests. So don't stress about your broken or dislocated cuboid, this guide will help you get better!
For more on Cuboid Syndrome Treatment
www.michiganfootdoctors.com/c...
Recommended Products:
Favorite Massage Roller For Calf Muscle: amzn.to/2Kejxul
Favorite Compression Brace: amzn.to/34Fzt24
Affordable Heavy Duty Brace: amzn.to/2ybYzt4
Best Heavy Duty OTC orthotic: amzn.to/3a7TIGu
Best Affordable Orthotic: amzn.to/2xvBPAU
Best Affordable 3/4 Orthotic: amzn.to/2JaxyJE
Best 25$ 3/4 Orthotic: amzn.to/2LDuNCn
Our Recommended Shoes:
www.michiganfootdoctors.com/p...
Our Recommended Products: www.michiganfootdoctors.com/r...
Cuboid syndrome test:
If you have find the cuboid bone from both above and the bottom, a cuboid syndrome test is to palpate it at the bottom and the top of the foot. This should her and feel different on the effected foot than the other. It will also likely lead to decreased ankle flexibility.
What it cuboid syndrome?
Cuboid syndrome is the dorsal or plantar subluxation of your cuboid bone. This is another way of saying you have a dislocated cuboid bone. It is unlikely that the cuboid bone is broken, but more likely that a sprain of the cuboid or the ankle ligaments has occured. It is also more common in flat feet and overpronated runners.
Cuboid Syndrome Treatment:
We go over two maneuvers called the cuboid whip and the cuboid squeeze maneuvers. This can result in pretty quick improvement of your cuboid symptoms.
So stop stressing about your cuboid bone pain, we've got your covered!
Come SEE US for an appointment:
bit.ly/30G92XE
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, we will receive a small commission. Thank you for supporting us!
No Sponsorship: Unless indicated specifically in the videos, we do not receive payment ahead of time for the products we review.
FOLLOW US:
Twitter: / michiganfootdoc
Facebook: / michiganfootdoctors
Website: www.michiganfootdoctors.com/
This is opinion only:
For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own podiatrist or physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by an online video such as this.
Healthcare practitioners: The content here is for entertainment purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard, and it definitely does not reflect individual practices in other geographic areas.
This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The people involved in this film are consented for being filmed in the use of video for educational and promotional purposes. the information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of.
This information is the opinion of Foot and Ankle Web Services LLC, this is not the opinion of the APMA, MPMA, ACFAS, ASPS nor any association that anyone present in the videos he may be a part of. Do not take any of this opinion as fact, this is for entertainment only. See your personal practitioner for specific advice.
Tom Biernacki is a Doctor of Podiatric Medicine with a degree title of DPM. He does not speak for any licensing college or provider of this degree. This is all opinion for entertainment and by watching this you agree to the above.
All images and additional video segments contained in the Thumbnails and/or B-roll segments are used in strict compliance with the appropriate permissions and licenses required from Techsmith LLC, Adobe Stock, Envato Elements Stock and Shutterstock.com. These are all license photos and stock media. - แนวปฏิบัติและการใช้ชีวิต
![Cuboid Syndrome Self Treatment [Cuboid Bone: Outside of Foot Pain]](http://i.ytimg.com/vi/G7cmhKxgpU4/mqdefault.jpg)
![ช้างศึกสู้ต่อไป!! พาเปียโน ดูบอลไทยครั้งแรก ตกรอบแบบโคตรเสียดาย!! l [Nickynachat]](http://i.ytimg.com/vi/4WloIH645Lg/mqdefault.jpg)
QUESTION: Does your cuboid hurt when YOU touch it? Let us know because the studies are sparse!
🦶Thanks for subscribing!🦶
Also let us know what topics you want to hear about!
For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
Yes I did show some doctors. They say your bones are fine. But the meat۔muscle... is torn.When i go So the foot hurts
Thanks for responding
Michigan Foot Doctors how can we know if our cuboid bone is stuck up or down?
Unfortunately X-ray and imaging is probably the best way!
Unfortunately the best way is to see your doctor and trust their opinion!
Thank you, drawing on your own foot and being specific on location and procedure to follow is just what I needed.
IM ABSOLUTELY IMPRESSED. With 10 days to go till my half marathon my foot began to show signs of the outside foot pain. It was very discouraging and scary because 4 months ago the familiar pain on an even more excruciating level left me out of action for two weeks when I just started training...I had tried a few different things with really no significant change. I found myself just having to stay off it for as long as possible while taking anti inflammation meds. HOWEVER, after watching this video, I tried the method of pushing down on the top of my cuboid with a small dense rubber ball. I rolled it around in a massage motion while pressing down and I swear I heard a slight click, and with MY PAIN NEARLY COMPLETELY DISAPPEARED. Went on a 5 mile run the very next morning, no pain whatsoever. Your a life saver Doc. I'm gonna complete my goal.
Dude…. I can’t believe this just worked. I felt it pop back in and now I’m fine. I just fixed a week of serious foot pain with a TH-cam video. I feel like a god.
Wow! I have been miserable with daily pain in this area for over a year. Been to two doctors that just told me to “ice it”. As soon as you said it could be caused by a previously sprained ankle, the lightbulb came on for me. This is the first technique I’ve come across that’s given me instant relief! Thank you doc! Now if only I can get my ankle healed properly..!
This is crazy! I haven’t been able to walk for a couple of weeks without excruciating pain, especially in the morning when I first get out of bed. The way you described it is exactly where the pain is. I did what you said and the pain is GONE. Gone! Unbelievable. Thank you!!!
Thanks for the great response!
If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
Thanks again for watching!
@@DrTomBiernacki p
Naaaah... IT WENT AWAY IMMEDIATELY!! 😨😨😨😨
Did u have swelling as well?? The top of my foot where he showed is also swollen so it’s kinda painful to massage like he showed!
What did you do? I’m in so much pain going on a week now.
Holy crap, I was doing the wiggle thing and I heard a pop. Now the sharp pain is gone and it felt so good when it popped, wow thankyou
Thank you for your excellent presentation! The drawing on your foot was just what i needed to see to put the cuboid back in place for instant refief.
This actually worked for me. I had pain in my foot for a couple years, I tried this and I'm feeling so much better. Thanks a lot.
What the actual f, this actually bloody worked. You are a great man, i would of been limping for days if i didnt see your video. I got this stupid pain back in 2016 and it comes on and off every couple of months. Its embarrassing and painful especially when i go work... But you have helped me man. Thank you so much
Awesome glad to hear it!
For me it just randomly pops and then I can’t move it inward for a few hours without it hurting kids and popping
I was completely unable to walk until I saw this video and started working it back in. Mine was today at work. I kicked a jack stand out of the way and banged it sideways. Hit exactly in the top of the foot right on the cuboid above the 5th metatarsal. Didn't think much of it, it hurt when I did it. But I just walked it off and was fine. About 3 hours later could not hold any weight with that foot at all. After your video and still working it, but the pain is just about gone. And I can walk again. I was even using crutches earlier, and thought I needed an xray. Thank you so very much sir. I always had appreciation for Dr's even though they give me the creeps along with anything medical or dental. People like you are helping me get over that.
0
I had a severe ankle sprain I worded a boot Walker too long now my foot is stiff with this help it's been 6 months and it's just constant pain numbness and cramps on the toes
Loved your presentation, good clear explanation. And thank you so much. After over a year of pain, my foot is a lot better already.
It really works! Did what you showed and got instant relief! Thanks a lot!!
I’m an ultra runner and a physical therapist and recently developed horrible pain in this area. This video completely explained what was going on and it already feels better. Hope i can get back to running very soon. Excellent video. Thanks
Hello, I am also a runner and I suffer from this ailment... would you share a little more about your experience and some advice... thank you.
You saved my life! Thank you so much, I was in pain for about 3 months and I just got a lot better today.
Hey, just an enquiry.
Did you get it after an ankle sprain?
Wow, I went two weeks before it was unbearable and looked this up.
@@sreyinho9423 mine was after an ankle sprain
Me to. How did you treat it bro
My cuboid bone was dislocated by my foot rolling inward, and both doctors I saw missed it completely. X-rays showed no breaks, so 'here's a boot' that I couldn't use at all. I could not walk on it, it was a huge bump on the bottom of my foot that I could put no weight on. I walked with my foot turned toes up, all weight on the back of my heel. Months it was out of place. More than two months. I did my own research, figured it out (it was really obvious after doing some reading) and got my boyfriend to push it back in for me. INSTANT relief, instant. I cried. I was able to put weight on it, and while it was sore for a bit it was just a miraculous decrease in difficulties and immediately the mobility issue was resolved. It hurts from time to time still, it's just I guess enough damage to enfold it into the sphere of my arthritis pain. I've broken each and every plalange and metacarpal in both feet multiple times, almost certainly also several of the heel bones, but they don't ache as obvious individuals as the cuboid now does.
It was awful. I don't understand how they could all have missed it.
Thank you so much I came from work with pain in my foot. Seen your video and tried it out. Suddenly i heard a crack and felt better instantly. I really appreciate it
Excellent explanation and visuals. The detail was really very good. Treatment modalities in depth. Thank you
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos!
Thanks again for watching!
No wonder it hurts so damn bad! The bone was literally grinding. This is The closest thing to magic I've ever experienced in my life. It had been ailing me for months and this was an instant fix, exactly as claimed! I thought I might be out of work for weeks and possibly need surgery and Within minutes the issue quite literally disappeared. Thank you thank you
This cured my pain instantly. Thank you!!
Yours is the only channel Ive seen that addresses this. So helpful- thank you!!
We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CSzlpzp7G82TEBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I've been intuitively trying to fix this on my own with no luck, now it's fixed just like that.
Thank you!
Excellent, glad you are feeling good!
THANK YOU. With the pandemic, I'm hesitant to go to appointments if I don't need to, and this saved me a trip to the doctor.
Thank you! Absolutely Amazing Explanation! Keep up the great work. You are a gifted Doctor.
Oh man, that helped, almost instantly.. have had this intense pain the whole day after a mountain walk.
Amazing!! Thank you so much. I fractured my 5th metasal and even though it has healed my foot has never stopped paining all the time when walking and standing. This technique cured my pain and helped my foot like nothing else before. Despite having MRI, ultrasound and ctscans i thought thus may be a problem I might be dealing for the rest of my life evening though I'm 38 years old. But this really worked 1000% and I am so grateful for stumbling across it. Thank you Dr 😊
Thank you VERY much! Very informative and exactly what I have suffered from for many years! Thanks
I’ve been a year now on crutches with extreme pain and swelling of my whole foot, ankle and leg (below the knee) after a fall down the stairs with resulting plantarflexion and inversion of foot and landing hard on a concrete floor which took a little chip out of my talus near the navicular bone. I couldn’t even stand the bedclothes on my lateral ankle! After 2 x-rays, an MRI and a CT scan, multiple visits to GP’s, 2 orthopedic doctors and hospital physioterapists, none of whom even considered a problem with a subluxed cuboid, this video put me on to the problem. My osteopath finally helped me with my cuboid and totally locked ankle. I had no glide in my talus bone or distal fibular. Mobilisation of all of this has given me hope for the future. Thanks for this video that put me on the right track.
Unbelievable. I heard mine popping back in after massaging. Instant relief. Thank you so much.
Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. We hope you feel better!
If possible, we would really appreciate a review from a great fan like you!
g.page/r/CaxJ9b-O6o27EAg/review
Thanks again for watching!
I've just did mine, I woke up the other day as I felt pain in my right foot, I thought it was Gout or Plantar Fasciitis, I've just did this twisting move on the side of my foot, whilst pinching and squeezing and twisting the side area of the foot, I didn't hear any pop, but I now feel instant relief 😂.
I felt crackling in mine. I should probably leave mine alone, but I'll bring it up to my podiatrist once I finally see them.
Without a doubt the best video I have seen regarding outside foot pain. Top class!
You are a great fan and we really appreciate you!
Thank you so much for you amazing feedback and help growing our channel.
Great fans like you are really what keeps us working hard and motivated to make better videos!
If possible we would really appreciated a review from a great fan like you!
g.page/r/CaxJ9b-O6o27EAg/review
Thanks again for watching!
Amazing!!! Thank you so much!
Thank you for sharing such a useful treatment
Thank you Doctor, I'm going to try this. That is where my pain is and after watching your video, I understand my problem better .
Love your videos! And I love the humor... Great job!
The detail and practicability you go into is brilliant in this video! I can’t say as I’ve only just tried, but felt far less tight instantly
Excellent tips, thank you.
Thank you very much. you have an amazing explanation. Good luck.
Thx, this helped me alot. My foot feels way better.
Un gran vídeo,muy bien explicado y con mucha información,además la explicación es clara. Felicidades por este vídeo tan bien hecho y gracias.
Thank you! Thank you! Thank you! Excellent video! 👑
I have to say, I followed your direction exactly and it worked perfectly. I was in tremendous pain when I walked for 24 hours. I could feel the cuboid pop into place as per your instructions. 24 hours later and it's tender but better for sure. Thank you!
This helped so so much. My chiropractor will adjust for me but I needed help in between appointments and you saved me time & money. Thank you!
Wow, we appreciate the kind words and your watching Elyse.
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
Thank you for being such a great fan, and we appreciate you watching!
Thank you ❤ you are so kind to teach this
No way it was that simple! Thank you so much. This is the beauty of youtube
What a great description! You helped so much! Thank you!!
Thanks for the great response Franziska!
If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
Thanks again for watching!
Omg this fixed my pain instantly! Thank you!
Glad it helped! You are a great fan, and we appreciate you! 😊❤🙏
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
g.page/r/CaxJ9b-O6o27EBM/review
Thanks again for watching!
All the best to you!
This just improved my life
I have been suffering for so long. Who knew?! Not my podiatrist, that's for sure. Thank you for the detailed information. Although it is not a complete fix for my foot pain, it does help immensely to understand the anatomical reason why the outside of my foot hurts so much.
I tried this and worked very well thank you
Loved the detailing super!👍😍
Ouch, that is tough for sure! We really hope you feel better.
Just make sure to see a podiatrist in the future if your problem continues.
We really, really appreciate you as a fan and than you for watching!
This works every time ! Thank you so much. It’s saved me from pain like 5 times already
Thank you for supporting us!
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CZWo3fJqJrVpEBM/review
Thank you for being such a great fan; we appreciate you watching!
By 3:29 you helped me fix my foot. I have been in so much pain. I work in a factory and stand most of my shifts. Thank you so much
Great video thanks so much
Hi Doc.. Ive been dealing the same issue for 2 days.. and thankful that I found your video.. its very effective !! Thank you and godbless!!
Wow! This really HELPS!!! thank you….❤
I'm mindblown. I can't begin to tell you just how happy I am to have found this video! I've spent the past two weeks in pain walking with a dull ache under and on the side of my foot. I've been to see a podiatrist and I was told it's because I have a tight left calf and I simply needed to rest up and stretch. I started doing these movements and after 2 minutes... WOW! I heard a crunch and felt almost instant relief. I haven't felt this good in weeks. Thank you so much, I can't begin to imagine how long this could have gone on for otherwise. Back to marathon training I go! :)
Thank you very much
Wow this is incredible!!! I have literally hobbled around in pain for six months. Less than 15 seconds and pain free the rest of the day 😁😁😁
I’m a year post acl surgery and my physio told me I had to start running. Stupidly, feeing good one day, I decided to run as far as I could on the treadmill. Only had lifting shoes so I ran barefoot and I developed this insane lateral foot pain the next day. I’m shocked but this helped a lot!
Thank you that was very helpful
Thank you very much I was really nervous
This actually is saving my weight loss plan. I have a slight limp from an old I jury and I always get that pain. I have probably spent hundreds on shoes and insoles and sock trying to deal with this. Now I hop off the treadmill, pop it back in and I’m good to keep going. Thank you!
Wow, we appreciate the kind words and your watching.
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
Thank you for being such a great fan, and we appreciate you watching!
It work!! Omg thanks!!! I just found myself a new channel to subscribe. Thank you
Omg it actually worked! I literally popped it in and I felt that you are so awesome doc
This has helped me soo Much! Thanks for posting this!
Thanks!
This helped IMMENSELY as I’m healing from a intense sprain and can feel things get “jammed up” when walking as I’m traveling full time. Immediate relief and something i can come back to. Thank you!!
You are a great fan, and we appreciate you!
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
g.page/r/CZWo3fJqJrVpEBM/review
Thanks again for watching!
Fantastic presentation here my friend. I've been dealing with that specific issue for years on and off. I have got great relief from cuboid pops in the past, But it doesn't always happen. This exercise is great. Especially once you can really see what's going on there
Wow, we appreciate the kind words and your watching. We hope your cuboid feels better soon!
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
Thank you for being such a great fan, and we appreciate you watching!
Thank you I don’t feel any pain in my foot anymore. This video along with a good self massage, has almost completely illuminated the pain. I had previously torn ligaments in both ankles. But had subluxation in left ankle for several years. I’ve been struggling with this pain for months. So grateful. Thank you again.
You are a great fan, and we appreciate you Scorpz!
If possible, we would appreciate a quick review from you, and these make a HUGE difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
Thanks again for watching!
Thank you. My husband watched this video and 5 minutes later we both felt the cuboid pop back in. I’ve been limping around on it for days. My tendons are longer than average and I’m too flexible. This is the second time this particular bone has popped out of place. I appreciate the use of models that really helped him.
Thank you so very much for your detail video on this syndrome. I've been wondering what is going on with my foot and I looked all over the website to pin point my soreness and pain. You answered my concern. Thank you again.
Thanks for the great response!
If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
Thanks again for watching!
Thank you doc
Thanks for the great response!
If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
Thanks again for watching!
Thank you for this great video that explains it so good, I have this problem everytime after a ride, will try and see if it works. Thank you.
Many thanks from Turkey!
thank you
THANK YOU SO MUCH
You are great to explain
Wow, we appreciate the kind words and your watching.
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
Thank you for being such a great fan, and we appreciate you watching!
What a video!!!!!! Thank you very much.
Glad you liked it! I am happy that my video is helpful.
Thanks for the great response!
If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
g.page/r/CSudMUZfg68sEBM/review
Thanks again for watching!
All the best to you!
Wow this helped a lot I felt the pop thank you for this
This is very helpful thank you
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Wow, so simple yet so effective! My deepest gratitude, you are awesome!
Thanks for the great response AzBboy, we really appreciate you!
If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
Thanks again for watching!
Thank you 🙏🏼
Thank you for watching.
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CSudMUZfg68sEAI/review
Thank you for being such a great fan; we appreciate you watching!
Thank you, doctor
We appreciate you watching!
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CSzlpzp7G82TEBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Thank you so much for this!
Thanks for watching!
Thank you!!
Thank you so much!!!! Instant Relief!!!❤😊
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Remarkable!!!! He’s spot on! Bless You Sir!
Glad you like my video! I am happy that my video is helpful.
Thanks for the great response!
If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
g.page/r/CSudMUZfg68sEBM/review
Thanks again for watching!
Thanks for your great description. I had pain in this area. I did what you said and pain gone. Unbelievable.
Wish the best.
Wow, we appreciate the kind words and your watching Majid!
We hope this ankle strengthening video can help further: th-cam.com/video/ZI0sANYDF6M/w-d-xo.html
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
Thank you for being such a great fan, and we appreciate you watching!
Thank you!!! It actually worked. Now I know my issue
Wow this helped alot, thank you!
Thank you for watching!
Thank you Doctor, I am new to your channel. God bless you
THANK YOU!
We appreciate you watching!
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CSzlpzp7G82TEBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Your explanation was very helpful, thank you 💪🏾💪🏾
Glad it was helpful!
You are a great fan, and we appreciate you! 😊❤🙏
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
g.page/r/CaxJ9b-O6o27EBM/review
Thanks again for watching!
All the best to you!
Thank you so much for explaining. It’s going to be so helpful.
We appreciate you watching and contributing Hema!
If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us!
g.page/r/CSzlpzp7G82TEBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
Awesome explanation and presentation! Thanks so much for this!
Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos!
If possible we would really appreciated a review from a great fan like you!
g.page/r/CaxJ9b-O6o27EAg/review
Thanks again for watching!
Thanks so much doc
We appreciate you watching! Very appreciated!
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CSzlpzp7G82TEBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Thank u doc for sharing all that knolage I’m starting to feel so much better
I used to cryied just to walk two steps now I can take my dog for a walk every day thank u thank u
Man. Amazing video, thank you so much!!! Extremely helpful
Thanks for the great response!
If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
g.page/r/CaxJ9b-O6o27EAg/review
Thanks again for watching!
Past 25 days am having the pain. Followed as you said. Now feeling some relief.... Thank you Doctor 💐 from India🙏.
Thank you 🙏 💙
Thank you so much sir
So nice of you. I appreciate your kind words.
You are a great fan, and we appreciate you! 😊❤🙏
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
g.page/r/CaxJ9b-O6o27EBM/review
Thanks again for watching!
All the best to you!
This is amazing!!! I was on crutches for a week, then tried this and minimal pain 😮