All Challenge Video in Play Store: Play Store App Link: eduthanos.page.link/qN2P For iOS (Apple) Download MyInstitute App apps.apple.com/in/app/myinstitute/id1472483563 org.Code: HTEZKM Warm Up: th-cam.com/video/Ns31n3mESgQ/w-d-xo.htmlsi=Kjs9xmuvlxvZUI_D Diet Video: th-cam.com/video/-ofA7qn8ja0/w-d-xo.htmlsi=m_4DhFYM7cl6Ka54 For Online Training: +918838047009
She looks young But because of gained weight very heavily, people are calling her with old age terms. This is another bad impact of overweight and obesity. Appreciating this woman's hardwork and best wishes to reach her dream of reducing weight 💐👍🙌
@@stephensunny8310yup agree I'm 30 yrs old 85 kg wt. My aged or 25-27 yrs old call me aunty not everytime but yes definitely some times 😒😒😒50 yrs old people never call me aunty they call me mam or beta
@@stephensunny8310 Call back them with the same term. Whomever it is. We should not tolerate which we can't actually tolerate to hear. Your mind should be filled with peacefulness than getting hurt. So Straight forward you tell them, "I hate to be called in such a way" on face you should reply 👍
so difficult to do all these exercises but she is doing with confident level,hats off to her. trainer is so good,lucky woman to have such a dedicate coach. all the best mam. one thing I want to know her age,? is this possible for 45+ age gp.
hy.. dear... mene bina exercise kiye 12 k.g weight lose kiya he mere diet plan se .to i am sure apka bhi man chaha wajan kam ho jayega... please visit my channel and try my best testy Recipe And tips...
Please provide us updates on this lady, would be a great motivation. I am 115 kgs and hitting the gym everyday to become fitter. Lost 3 kgs in 3 weeks and had inch loss. Would be motivated looking at this!
I too would like to have an update on her weight loss journey as I got motivated after seeing this as I too am overweight and struggling with it to reduce which is very hard and challenging at the age of 50 with so much of stress and health issues
That lady was able to do all the exercises..kudos to her..wish her all the beautiful best in the weight loss journey.. trainer was motivating perfectly..
I was at 98 before 5 years than I loose my weight upto 76 kg then i again gain the weight upto 84 now with proper diet and exercise I lost 20 kg within 5 months now am 64 and my height is about 172cm which is considered as normal weight according to my height....
@@sudhasasi7906 oh thank u for ur kind words Iam sure u can ... Just count on ur calories ,eat upto 1300 calories for 7days u should avoid sweet food items and oily food items and u should completely avoid coconut.do exercise for atleast 2 times a day according to ur time preference after ur first 7 days of your diet and exercise plan measure you weight u may see a slight difference in your weight then continue the 1100 calorie diet for a month with exercise for 6 days a week then increase your calorie intake into 1200 for a month with the exercise then again reduce your calorie intake for 1100 for 2 month's with exercise.And u can see ur transformation .Once u achieve don't go over 1500 calories a day for atleast 6 months,you can have green tea in evening because it helps to increase ur metabolism..
Helo fathima hiba hm apni calorie ko kaise count kren....n exercise kitne minute/ hr. Krni h Meri c section delivery ho rkhi 8 month ho gye or mera tummy fat bhut hi jada bdha h Apne wright km kia h to pls ap mujhe advicd den
I can feel her ..bcuz im 125kg....but I'm 21yr old.....so now I'm also doing workout in home..... this video is a inspiration for me.....thank u. All we have to accept is we can do it......❤
hy dear. i lose 12 k.g. with out any exercise. And i am sure you also lose weight fast. So please visit my channel and try my best testy Recipe And tips.in hindi
She has given me lots of confidence . I have been going to Gym for 2 years now but my weight hasn't reduced a bit . My Gym trainer never gives us personal attention , which disappoints me .
hy dear. i lose 12 k.g. with out any exercise. And i am sure you also lose weight fast. So please visit my channel and try my best testy Recipe And tips.in hindi
Wonderful achievement by all. Well done. The girl has fire of motivation in her eyes. So proud. I only have one concern when you are so heavy jumping will only ruin your knee cartilage. First lose about 25 kgs then skipping is optimum.
The girl has a very good will power. She has set an example for all that nothing is impossible. Tooo good dear for religiously following the instructor. God bless you and may you achieve what ever you desire.
You are now my inspiration. Thank you. You are truly one brave women. I am going to do this exercises for the next month, and see wat happens. ♥️♥️♥️ O
Unga Confidence Level ku oru Big Salute 👸👮♀️ Nenga Excercises Panum Podhu Unga Face la Confidence and Ivlo Nalla weight nalla Nenga Face Panna Avamam and Unga Pain Theriyuthu. All The Best For Your Weight Loss Journey
Her strong determination, the trainer's encouragement and guidance are highly appreciable. Would like to know about updates on the lady's workout regime. Did it help her?
Muy bien señora la felicito por tomar la mejor decisión 😊 de preocuparse por usted y su salud ánimo usted puede ya dio el primer paso ☺️☺️ siga así 👍👍👍
Super. Please update her daily workout so that we can get inspiration. 1 doubt was she able to do all these workout first day itself or this video is taken little later
Day 1: 85 kgs Day 32: 79kgs I loss 6kgs in one month... Before I started lchf diet 3 months once i got my periods now my periods got 30 days once I am so happy
hy dear. i lose 12 k.g. with out any exercise. And i am sure you also lose weight fast. So please visit my channel and try my best testy Recipe And tips.in hindi
hy dear. i lose 12 k.g. with out any exercise. And i am sure you also lose weight fast. So please visit my channel and try my best testy Recipe And tips.in hindi
Bravo. I want to repeat the video every day to do like ker. She encourages too much to start Sport . I like how you are too patient with her without shouting at her.
hy dear. i lose 12 k.g. with out any exercise. And i am sure you also lose weight fast. So please visit my channel and try my best testy Recipe And tips.in hindi
Amazing channel who actually make workout videos with bigger people. This is the most inspiring video ever. ❤️ Don't want to see skinny skeletons doing these exercises. It doesn't make any difference . Great going mam, wish you happy healthy life
Hello sir i am from tvl I also the same weight ...but In my gym which I am going in tvl they are concentrating more on strength training for 1hr only cardio I am doing is treadmill for 20 minutes .....my weight is lost only 2 kg for about 90 days ...inches is lost on abdomen area for 2 inches......wat is solution sir for more weightloss
You must try calorie deficit mam. And as summer is here you must drink right amount of water as well . Try to sleep for 6-7 hrs daily and live stress free life and you will see changes . If possible have your dinner till 7:30 pm not late then that. I am doing all these things and have lose 7-8 kgs in 2 months without any hard exercise.
All Challenge Video in Play Store:
Play Store App Link:
eduthanos.page.link/qN2P
For iOS (Apple)
Download MyInstitute App
apps.apple.com/in/app/myinstitute/id1472483563
org.Code: HTEZKM
Warm Up:
th-cam.com/video/Ns31n3mESgQ/w-d-xo.htmlsi=Kjs9xmuvlxvZUI_D
Diet Video:
th-cam.com/video/-ofA7qn8ja0/w-d-xo.htmlsi=m_4DhFYM7cl6Ka54
For Online Training:
+918838047009
Even at this weight she has a lot of flexibility, she was able to do all the exercises very well. Keep it up
Yes
She is real singa penn
Exactly that is what I was thinking
th-cam.com/users/shortsJj-w2fVY1sY?feature=share
No doubt 😲masha Allah
Absolutely incredible. Am about 70kg and most of what she has done I have struggled doing.keep up. Shes beautiful
Same....I couldnt do most of them...she has such commendable flexibility👍 bravo
Great she is...such a brave lady!!!!! Best wishes for her 👌👌🌷🌷🌷🌷🌷🌷🌷
What a great trainer he is! So proud of you
She looks young But because of gained weight very heavily, people are calling her with old age terms. This is another bad impact of overweight and obesity. Appreciating this woman's hardwork and best wishes to reach her dream of reducing weight 💐👍🙌
Hi Madam good morning I'm chandrakala I'm wellness and weight loss coach if you are interested weight loss and health better Madam
That is right even iam just 35 because of my weight they call me aunty even 50 year people call me Aunty
@@stephensunny8310yup agree I'm 30 yrs old 85 kg wt. My aged or 25-27 yrs old call me aunty not everytime but yes definitely some times 😒😒😒50 yrs old people never call me aunty they call me mam or beta
S im also suffering this types of comments that people who aged almost morethsn 10year they call me aunty
@@stephensunny8310 Call back them with the same term. Whomever it is. We should not tolerate which we can't actually tolerate to hear. Your mind should be filled with peacefulness than getting hurt. So Straight forward you tell them, "I hate to be called in such a way" on face you should reply 👍
Fantastic, and so inspirational!! Thank you for this Mam and the team ♥️
I want to see how she will look after 1 month of training. Please upload that video also.that would be a great inspiration for all of us.
th-cam.com/users/shortsJj-w2fVY1sY?feature=share
Yes how is she now ???
Yes
Mm
Me too
so difficult to do all these exercises but she is doing with confident level,hats off to her. trainer is so good,lucky woman to have such a dedicate coach. all the best mam. one thing I want to know her age,? is this possible for 45+ age gp.
Keep it up.i was 135kg now 100kg.you can also do it i am still fighting for 25kg more.best of luck. If i can lose at 60 every one can.
How did u lost wt
Can u summurize
How did you lost 35..am not able to lost 5kg even
Only by keeping my mouth shut. Now i want to lose 25kg more with exercise.
hy.. dear... mene bina exercise kiye 12 k.g weight lose kiya he mere diet plan se .to i am sure apka bhi man chaha wajan kam ho jayega... please visit my channel and try my best testy Recipe And tips...
Mouth shut means....there is no break fast lunch and dinner aa @@attab7255
Please provide us updates on this lady, would be a great motivation. I am 115 kgs and hitting the gym everyday to become fitter. Lost 3 kgs in 3 weeks and had inch loss. Would be motivated looking at this!
How's it going now?
😊
I too would like to have an update on her weight loss journey as I got motivated after seeing this as I too am overweight and struggling with it to reduce which is very hard and challenging at the age of 50 with so much of stress and health issues
I admire her courage. I use to be very energetic, I wish I didn't stop my work outs
But I'm getting on the track again
That lady was able to do all the exercises..kudos to her..wish her all the beautiful best in the weight loss journey.. trainer was motivating perfectly..
அக்கா ரொம்ப confidenta பண்றீங்க congrats akka❤❤❤
Super
yes
super
akka kundy than perusu
I was at 98 before 5 years than I loose my weight upto 76 kg then i again gain the weight upto 84 now with proper diet and exercise I lost 20 kg within 5 months now am 64 and my height is about 172cm which is considered as normal weight according to my height....
Superb...can you suggest what to follow
Coz, you are live energy for me
@@sudhasasi7906 oh thank u for ur kind words Iam sure u can ...
Just count on ur calories ,eat upto 1300 calories for 7days u should avoid sweet food items and oily food items and u should completely avoid coconut.do exercise for atleast 2 times a day according to ur time preference after ur first 7 days of your diet and exercise plan measure you weight u may see a slight difference in your weight then continue the 1100 calorie diet for a month with exercise for 6 days a week then increase your calorie intake into 1200 for a month with the exercise then again reduce your calorie intake for 1100 for 2 month's with exercise.And u can see ur transformation .Once u achieve don't go over 1500 calories a day for atleast 6 months,you can have green tea in evening because it helps to increase ur metabolism..
@@sudhasasi7906 Hi Sudha, Started your weight loss journey?
Helo fathima hiba hm apni calorie ko kaise count kren....n exercise kitne minute/ hr. Krni h
Meri c section delivery ho rkhi 8 month ho gye or mera tummy fat bhut hi jada bdha h
Apne wright km kia h to pls ap mujhe advicd den
@@fathimahiba9697pls mujhe bataon konsi exercise Kari thi ap
Sister your workouts inspired me lot👏👏👍
Really superb. Very motivating trainer and a confident student. Good to go slow and steady, so that she doesn't get muscle tare. All best RD 👍
❤️ you can do it sister.... Believe in your self🤞🏻💯
Convey my best wishes...this video is inspiring for many woman who feel uncomfortable with there weights...😊
Mam unga transformation nanga pakkanum.nalla pannunga mam all the best..❤️❤️💐💐💐👌👌👌👏👏👏👏👍👍👍.
I can feel her ..bcuz im 125kg....but I'm 21yr old.....so now I'm also doing workout in home..... this video is a inspiration for me.....thank u. All we have to accept is we can do it......❤
I wish u good luck ma... You will reduce don't give up👍👍👍 you can do it.
@@shalinirajendran2208 thank you so much .....yes i will reduce and i never give up.
@@mohammedshagufta2600 all the best dear
hy dear. i lose 12 k.g. with out any exercise. And i am sure you also lose weight fast. So please visit my channel and try my best testy Recipe And tips.in hindi
My weight is 110 kgs.
Wow 🤩 great teacher and great student keep
rocking .
Hats off to her for trying. She is quite flexible.. I hope she reaches her goal of reducing her wt. Good going. Keep it up
Hola, no sé nada de Inglés, pero las personas se deben pesar en ropa interior, porque toda esa ropa pesa más de 2 kilos.
Very nice...really she is motivating others to be fit and healthy...god bless you sister...hatts off continue your exercise to achieve your goal👍🏽🤩😊
Is skiping good for her? Won't her knees hurt later on?
She has given me lots of confidence . I have been going to Gym for 2 years now but my weight hasn't reduced a bit . My Gym trainer never gives us personal attention , which disappoints me .
Diet is more important
U have to depend on yourself. Keep working hard and don’t expect result so soon
hy dear. i lose 12 k.g. with out any exercise. And i am sure you also lose weight fast. So please visit my channel and try my best testy Recipe And tips.in hindi
Trainer took her as a challenge and she showed how ambitious in her goal
Sister you're very brave and hard working. Inspiring so many. Keep it up. Very soon you'll reach your goal. Nice coach too.
Wonderful achievement by all. Well done. The girl has fire of motivation in her eyes. So proud. I only have one concern when you are so heavy jumping will only ruin your knee cartilage. First lose about 25 kgs then skipping is optimum.
Super mam ur rocking keep going our best wishes 👍👍👍👍👌👌👌👌👏👏👏👏🙏🙏🙏
She is a true inspiration ❤️
Well done Rd brother she will reduce weight because right person she found it
All the best
The girl has a very good will power. She has set an example for all that nothing is impossible. Tooo good dear for religiously following the instructor. God bless you and may you achieve what ever you desire.
If Rd anna is ur trainer don't worry for ur weightloss u will definitely reach ur goal
Hii sneha
Did you took online training or offline
Her determination made her flexible.great motivation❤
Ur confident level was amazing mam, congrats for Ur great effort and grand success my wishes for u mam
This kind of videos give lots of inspiration to people one thing remember how much u eating should be burn that otherwise difficult for ur body
That's too difficult for her... but i admire her spirit... God bless her to achieve her milestones..... Never Give Up....
Amazing congrats for ur weight loss and good health mam and good morning to most humble RD sir 😍
I love how good you wer with her🌹
You made everything seem easy
Welldone to her for completing the session🌟👏
Brave lady & great coach this vd inspire more & more to me i also joined in gym by watching ur vds brother tq sooomuch for inspiring us
She is simply great, highly motivated
RD Anna class ku vanthutinga la so enum one month Anna sollratha followe pana your looking very beautiful 🏃♀️🏋️♀️🏋️♀️💃💓💞
Address
ppppppppppp
Uu
😳 what a brave women, she inspire and motivate millions of people who r struggling to loose weights👏👏👏👏👏
My best wishes sister.. Keep roocking.. Getting ready for healthy life.. Really appreciate ur initiate
th-cam.com/users/shortsJj-w2fVY1sY?feature=share
Hats off Mam, we believe you will share your transformed video too. Great inspiration keep up!
Yessss, you are going to rock young lady, waiting for ur great transformation video 👍👍👍keep it up
Very good video and information from Assam salute to you and her...
All the best 👍👍sister.feel and love the pain .you are rocking sister.
Sincere trainer. He is so supportive..... And has good patience🌹🌹🌹🌹🌹🌹🌹🌹
You are now my inspiration. Thank you. You are truly one brave women. I am going to do this exercises for the next month, and see wat happens. ♥️♥️♥️
O
Hi
Wow hat's off to her spirit 👏👏👏She was very consistent and did not give up👍👍👍Very flexible. Keep it up👍👍👍Very understanding and helpful coach👏👏👏
Unga Confidence Level ku oru Big Salute 👸👮♀️ Nenga Excercises Panum Podhu Unga Face la Confidence and Ivlo Nalla weight nalla Nenga Face Panna Avamam and Unga Pain Theriyuthu. All The Best For Your Weight Loss Journey
Her strong determination, the trainer's encouragement and guidance are highly appreciable.
Would like to know about updates on the lady's workout regime. Did it help her?
Muy bien señora la felicito por tomar la mejor decisión 😊 de preocuparse por usted y su salud ánimo usted puede ya dio el primer paso ☺️☺️ siga así 👍👍👍
I lost 38 kg in 10 months. With only 10000 steps per day woth diet.
Now going to gym for body toning.
From 108kg to 70 kg
Eh time lo walking chesevaru mrng or evng
All the best sis❤️உடற்பயிற்சிய விட்டுடாதிங்க ❤️RD bro ungala change panniduvanga sis❤️,💪
What for great trainer so proud of you Sar please diet plan bataiye thank you sir
Super. Please update her daily workout so that we can get inspiration. 1 doubt was she able to do all these workout first day itself or this video is taken little later
What about the diet sir
Day 1: 85 kgs
Day 32: 79kgs
I loss 6kgs in one month...
Before I started lchf diet 3 months once i got my periods now my periods got 30 days once
I am so happy
@@aswiniselvaraj7739 kese dear bataoge ?? Mera 72 h 🥺🥺
hy dear. i lose 12 k.g. with out any exercise. And i am sure you also lose weight fast. So please visit my channel and try my best testy Recipe And tips.in hindi
What a couch and the person who got the weight loss journey it’s such an easy inspiration to watch 👏🎉
RD Anna ur just rocking👍💯all the best aunty u can do it💪
really brave woman.
great determination.
all the best to her
Wow!! superb Mam 👌🏼👌🏼
Fantastic Mam👏🏼👏🏼. May God help you to achieve the desired and healthy weight🙌🏼.. All the best Mam🤝🏼.. God Bless 🙏🏼
مرحبا. أمر جيد أن يفقد لانسان الوزن الزائد . إنه يسبب العديد من المشاكل الصحية . تحياتي لكم من المغرب
Wow ..way to go lady..this is the real challenge for the trainer and the reason why he got in this profession
.can you plz update us on her progress
I like that you use simple movements that we can do at home without equipment
pat l
She is too good .. doing every exercise perfectly 😍😍😍
I wish I had you as a trainer! ❤ Great work You Both🎉
Hats off! Excellent try sister! Wish u to achieve your goal soon!
She is very flexible. All the best.Definetly you will achieve your goals
Anna unga exercise tan nan paathu panndren 75 days la 11 kg reduce panniruken.. Tiet um pannitu tan exeecise um.. 95 kg ippo 84
Whivh one u followed sis???
Thanks brother for encouraging us through this video
U r rocking master all tha best akka 🔥🔥🔥
Bichari bhut presan hogi vjn se.. Hye bhgwan inka. Wait looss hojaye❤❤
I'm so proud of her. She put in some serious would and didn't give up 🌟🌟🌟🌟🌟🌟🧡🧡🧡🧡
Too good mam, all the best for your weight loss journey, 👍👍👍
Keep doing 👏👏😊 motivated for me thanks
hy dear. i lose 12 k.g. with out any exercise. And i am sure you also lose weight fast. So please visit my channel and try my best testy Recipe And tips.in hindi
Great coach....never ever give up student..... motivational video....thank u
congrats madam. u r so inspiring. very soon u will achieve ur goal.
Tq so much for coching sir wait 86 loss 4 kg in 1 1/2months
Real motivational...keep rocking✌
Very inspirational, may u attain ur desired fitness soon mam, thanks a lot to the trainer
💪💪💪You can do it,. Be strong ,don't give up 💪💪💪
The bravest women ever ❤❤❤❤❤she is so hard working and inspirable for ever people who want to get fit,keep it up sister ❤❤❤❤
Share her latest weightloss with diet followed
Very nice to see your interest, and determination, hope you will reach your goal soon
You can do it sis... congrats 🎉
She must be in the practise for sometime..else no one would have been able to do skipping without any practise..congrats to her..kerp it up ma'am.
Yes , we can do it 💪 👏
She's a Champion!! 💪😊👍
Now after 2 year what is her weight.
Bravo. I want to repeat the video every day to do like ker. She encourages too much to start Sport .
I like how you are too patient with her without shouting at her.
hy dear. i lose 12 k.g. with out any exercise. And i am sure you also lose weight fast. So please visit my channel and try my best testy Recipe And tips.in hindi
Amazing channel who actually make workout videos with bigger people. This is the most inspiring video ever. ❤️
Don't want to see skinny skeletons doing these exercises. It doesn't make any difference .
Great going mam, wish you happy healthy life
Really motivated. She is really brave and confident woman.keep going.
Women 👑👸
Great sir.this video is more inspirational for me and I want to do this at home thank you sir
Hello sir i am from tvl I also the same weight ...but In my gym which I am going in tvl they are concentrating more on strength training for 1hr only cardio I am doing is treadmill for 20 minutes .....my weight is lost only 2 kg for about 90 days ...inches is lost on abdomen area for 2 inches......wat is solution sir for more weightloss
Sister are you dieting as well?
You must try calorie deficit mam. And as summer is here you must drink right amount of water as well . Try to sleep for 6-7 hrs daily and live stress free life and you will see changes .
If possible have your dinner till 7:30 pm not late then that.
I am doing all these things and have lose 7-8 kgs in 2 months without any hard exercise.
can i help u
Good job sister and coach.If we made our mind rest all things will be done.God gave this body to us we have to maintain it clean.
Inspiring! However, it's clear that it wasn't her first time. She has been exercising for, at least, 2 months. I know how it works 😎
Not necessary. If she is active then she can do it easily even after 10 days
@@ajitapoduval1956 so, you agree with me that it was not her first time 😎
Not true. Overweight doesn't always mean unfit. I'm like her at 116kg. I garden I can carry 2x20L buckets of water with mo strain.
@@johariaissufo7669 no i totally disagree with you.
@@mochaleaves i absolutely agree to this
Thanks for being an inspiration!
❤❤❤
Sister you are doing a great work . Keep doing the exercise I hope you achieve your ideal body weight . You have motivated me today.