10 Things You Should AVOID if You Have Neck Cervical Stenosis

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  • เผยแพร่เมื่อ 20 ม.ค. 2025

ความคิดเห็น • 825

  • @SloopyDog
    @SloopyDog ปีที่แล้ว +81

    I am 76 years old and I have recently had an MRI scan which showed severe stenosis in my lumbar spine and cervical spine. I have suffered from stenosis in my neck for many years. When I was about 50 I saw a specialist about my neck problem. He told me I was too old for surgery. I have had to suffer from severe pain and stiffness all these years. I used to get traction and lots of physiotherapy for several years and the traction really helped relieve the pain. They have now stopped using traction and have given up administering physio. I am left to suffer a permanently bent neck, I can't look up and I have severe stenosis now. I suffer from depression because of my neck problem and doctors just aren't interested.

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  ปีที่แล้ว +11

      Sorry to hear you have struggled to get lasting relief Joe :-( We have some great content that can help with the cervical stenosis problems! Here is a link to our playlist that contains our recommendations on what to perform to start fixing this issue:
      “Cervical (Neck) Stenosis Help”
      th-cam.com/play/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y.html

    • @GigiWright
      @GigiWright 11 หลายเดือนก่อน +3

      Have you tried a brace perhaps you can be fitted for one.

    • @SloopyDog
      @SloopyDog 11 หลายเดือนก่อน +1

      @@GigiWright I am seeing a Specialist for my spinal problems, I can only hope he can help me. I was diagnosed after an MRI scan I had severe spinal stenosis in my lumbar spine and cervical spine. I hope there is something he can do to relieve the pain I go through. Best Wishes. ❤

    • @SloopyDog
      @SloopyDog 11 หลายเดือนก่อน +1

      @@GigiWright I am seeing a Specialist for my spinal problems, I can only hope he can help me. I was diagnosed after an MRI scan I had severe spinal stenosis in my lumbar spine and cervical spine. I hope there is something he can do to relieve the pain I go through. Best Wishes. ❤

    • @SloopyDog
      @SloopyDog 11 หลายเดือนก่อน +1

      @@GigiWright I am waiting to see a specialist. It takes a long time to see a specialist in the UK. I hope he can help me.❤

  • @OdileHidalgo
    @OdileHidalgo ปีที่แล้ว +119

    You are completely right! Doctors always blame everything on aging! it's like their easy escape to give real answers. Your channel is awesome, very informative! Thank you!

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  ปีที่แล้ว +11

      Hey Odile, Thank you so much for your kind words and support! We're thrilled to hear that you find our channel informative and valuable. 🧡Aging is often used as a one-size-fits-all all explanation for various health issues and it just sounds so dismissive.
      We're grateful to have you as part of our community, and your encouragement motivates us to continue sharing helpful content. In case you are interested we do have additional information and exercises in a playlist we have compiled for cervical stenosis help “Cervical (Neck) Stenosis Help”
      th-cam.com/play/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y.html
      Please take care! 🌟

    • @markgebert2541
      @markgebert2541 2 หลายเดือนก่อน

      To say that narrowing of the spine, bone spur growth and arthritis are NOT age related is denying reality. But this does not mean it's untreatable or only going to get worse.

    • @jenniferd.7384
      @jenniferd.7384 2 หลายเดือนก่อน

      Hello, your videos are always very informative and encouraging 😊 can the Rolfing method specifically head, neck, shoulder body work be a safe and effective way for an active person to help the muscle imbalance you speak ofwith Osteoarthritis in neck? IRM shows no pathologies. Have no pain, just a radiculpathy. I was thinking of getting deep tissue work up there. Thank you in advance .

    • @muradali7622
      @muradali7622 หลายเดือนก่อน

      I was doing these exercises which cause me the problem now I feel pain & uncomfortable with cervical stenosis. What exercises now require for me to get relief from pain

  • @Achala148
    @Achala148 ปีที่แล้ว +59

    FINALLY someone with common sense and good advice THANKYOU!

  • @nancyesposito1020
    @nancyesposito1020 ปีที่แล้ว +93

    Great video thank you. Do you have a video on exercises to strengthen the muscles that support the cervical spine to help with stenosis?

  • @JillyBean1968
    @JillyBean1968 7 หลายเดือนก่อน +31

    These days you truly have the advocate for yourself!!! My family doctor was sent a copy of my Xray from my chiropractor. It is degenerative Disc Disease with severe stenosis. My doctor seen the Xray and said it looked like arthritis and sent over an order for PT!!! Thak GOD my chiropractor listened to me and and pushed for an MRI! MRI showed Severe Stenosis from bone growth and calcification. I have been referred to a neurosurgeon this Thursday. My pain level is maxed out. Nothing takes the edge off and it is now excruciating. I’m praying I am cleared for surgery for this to be fixed. I know nerve pain when I feel it.
    Thank you all for sharing your experiences. Love and prayers.

    • @BrendaKDavis-cz7fc
      @BrendaKDavis-cz7fc 4 หลายเดือนก่อน +1

      @@JillyBean1968 I am. When they don't listen, I get louder and louder and louder until they do hear me or I say "It's getting worse."

    • @Watch_disciple
      @Watch_disciple 4 หลายเดือนก่อน

      Try Acupuncture

    • @JillyBean1968
      @JillyBean1968 4 หลายเดือนก่อน

      @@Watch_disciple I have, and I’ve tried needling, traction, a nerve block injection , an epidural steroid injection, a round of oral steroids, massage….you name it … I have done it.

    • @JillyBean1968
      @JillyBean1968 4 หลายเดือนก่อน

      @@BrendaKDavis-cz7fc Good for you!!! Sometimes you got to get stern! NO ONE knows your pain and no one is living it like you are! 🙏🏼🙏🏼 For you!

    • @JillyBean1968
      @JillyBean1968 4 หลายเดือนก่อน

      @@Watch_disciple Thank you so much. Well, I went for the re- visit with the neuro and his NP cane in the door so I immediately knew what I was going to hear. She basically read his notes back to me and told me to keep icing and heating my neck, PT, exercising it, and have another injection called a medial nerve block. Sorry, but I was absolutely pissed. I don’t cry very often, but I broke down in tears in front of her and she apologized. Said my MRI was not significant enough for surgery. I asked her “Then why did the doctor tell me to come back for a re-visit if all else fails?? She had no words. I wanted to see him, not her.
      Anyway, I called my Chiropractor and updated him. He was not happy. He asked me to get a 2nd opinion and told me to get in with Cleveland Clinic. So I did, they were able to retrieve all of my medical records and I’m just waiting to hear back from them. I should hear back either tomorrow or by Wednesday at the latest. 🙏🏼🙏🏼🙏🏼 If all else fails, I’ll just have to do the ablation for the rest of my life!! 🤯🤯

  • @purplemicrodot58
    @purplemicrodot58 ปีที่แล้ว +90

    I've been to physical therapy twice at two different clinics for cervical stenosis. They destroyed me every time I went. My neck and shoulder muscles would literally freeze up for days after each session and recovery time was a week between sessions (they wanted me there 3x/week). The pain they created was incredible. I kept telling them their treatment was too aggressive and was absolutely making things much worse and they just kept insisting that their treatment was necessary and I needed to come more often until I quit. Symptoms improved dramatically after quitting. I required an injection that allowed me to continue light exercises on my own. Very few problems since. Complete BS.

    • @dk.650
      @dk.650 ปีที่แล้ว +11

      Chiro did the same to my wife. He would not take responsibility for causing more issues and injuries.

    • @ayazahmadsrk
      @ayazahmadsrk ปีที่แล้ว +5

      Can you share some exercise that we can do at home.

    • @purplemicrodot58
      @purplemicrodot58 ปีที่แล้ว +11

      @@ayazahmadsrk Given that I'm not a professional, I'd rather not. I will say that I built my exercise routine mostly from various youtube videos on neck/spinal stretches/exercises that I felt I was comfortable with. It took some time to discover what I felt was helpful for me. Several exercises were painful - I don't do those. But I have occasionally revisited previously painful exercises to find that they are no longer painful - progress. The most important thing is it becoming a regular part of your routine. It doesn't work very well if you only do it a few times a month. I do full body stretches and exercises for about 20-30 mins Mon, Wed, Fri like clockwork.

    • @CoffeeTeaWithSusan
      @CoffeeTeaWithSusan ปีที่แล้ว +4

      At some point surgery might be necessary. For me it was after years of struggling. Now I do yoga and incorporate a lot of what he’s talking about in this video, and I finally feel as healthy as ever!

    • @Maree-ti1jc
      @Maree-ti1jc ปีที่แล้ว +4

      you need to see an osteo not a PT.

  • @JillDuffield-v2h
    @JillDuffield-v2h 3 หลายเดือนก่อน +21

    Wow!! All of these exercises were ones my PT was having me do until I couldn’t get through it without pain…the rest of my PT was hands on.(traction, massage, needling, pressure point). Lord, I pray to God above that I a cleared for surgery at the Cleveland Clinic next Thursday. Cervical stenosis is excruciating!

    • @MikeinVirginia1
      @MikeinVirginia1 2 หลายเดือนก่อน +2

      How did your surgery go?

    • @Sherrie-fm7cd
      @Sherrie-fm7cd หลายเดือนก่อน

      ​@@MikeinVirginia1
      I hope he gets an excellent surgeon
      My first cervical fusion was botched
      The doctor wouldn't admit it
      I woke up in excruciating pain that didn't go away for days and everything was many times worse than before surgery until I sought another opinion
      The next doctor took one look at the MRI and said he could fix it..and he did .I woke up .The pain was gone and I could feel my fingers . His name is Clayton Dean
      He is in Maryland if you're interested

    • @monicabartholomew456
      @monicabartholomew456 11 วันที่ผ่านมา

      Jill. I understand the excruciating pain. I am praying for you.

  • @efraincazares1655
    @efraincazares1655 ปีที่แล้ว +42

    I quit the PT for my neck. They were telling me to do everything you were showing here. I felt constant pain the next week after one visit. After that first visit, I called and cancelled the rest of my visits.

    • @imveryhungry112
      @imveryhungry112 ปีที่แล้ว

      did you get a spine fusion instead?

    • @DreamerSeerFaithBeliever
      @DreamerSeerFaithBeliever ปีที่แล้ว

      Same.

    • @ryanh4700
      @ryanh4700 10 หลายเดือนก่อน +1

      My spinal surgeon was against neck therapy because they overdue it, making your pain worse

    • @JillyBean1968
      @JillyBean1968 7 หลายเดือนก่อน

      Were you able to get an MRI?

  • @KennethWessel
    @KennethWessel ปีที่แล้ว +97

    I've been diagnosed with moderate to severe cervical stenosis. Everytime I have gone to physical therapy the made me do the rubber band shoulder pinching exercise. This was highly inflammatory and I would have to quit. Thanks for setting the record straight.

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  ปีที่แล้ว +7

      Hey Kenneth 👋! Yeah it is not uncommon to feel pain when pinching the shoulders if you have cervical stenosis like yourself. We're glad to hear that this video has been helpful for you!
      If you're interested here's some additional resources that might help relief you of some pain that the stenosis is causing you:
      “Cervical (Neck) Stenosis Help”
      th-cam.com/play/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y.html
      Wishing you the best 😃

    • @Gods4Horsemen
      @Gods4Horsemen ปีที่แล้ว +3

      Riding a lawnmower

    • @Gods4Horsemen
      @Gods4Horsemen ปีที่แล้ว +4

      My neck actually locks ups painfully sometimes when I turn to look to the side. I do have severe stenosis.

    • @Gods4Horsemen
      @Gods4Horsemen ปีที่แล้ว +2

      What do you recommend for treatment

    • @OneLaBonBon
      @OneLaBonBon ปีที่แล้ว

      Me, too!!!!!!!

  • @cindylandry7856
    @cindylandry7856 หลายเดือนก่อน +7

    I have 6 severely pinched nerves from my last report in 2017. It will be 5 more years before I can get help. In rhe mean time, i have to pretwnd I am fine and take care of others all the time. Driving is harmful now. If people cant see your injuries, they have no respext for it.
    Good video. It is nice for you to care about patients with spine issues. Kudos doc.

    • @johncarlson8125
      @johncarlson8125 29 วันที่ผ่านมา

      Why is driving harmful

    • @cindylandry7856
      @cindylandry7856 23 วันที่ผ่านมา

      @johncarlson8125 the fast turning of the head constantly to watch for cars and such, especially in traffic.

  • @susanberdan1626
    @susanberdan1626 ปีที่แล้ว +17

    So right this is me in a nut shell, I'm in pain most of the time. My friend was in her late 20's and had bad pain in her back and they kept telling her that it was age related, but it continued worse so she went to the ER , and they told her loose weight it is probably your weight ! So time went on she had 2 young kids and was not able to do much , so they ordered a MRI , well there it is a tumor in her back of the neck and it was too late she did not last more than 3 months. Her kids were in foster care and separated which was heart breaking. So thank you this kind of thing has happened more than once. God Bless.

    • @joerobert-qe9cn
      @joerobert-qe9cn 11 หลายเดือนก่อน

      pillow is good light wights sleeping he's right on time

    • @joerobert-qe9cn
      @joerobert-qe9cn 10 หลายเดือนก่อน

      @@sherriehilbish3695 this video good info

  • @FantomMindJob
    @FantomMindJob 21 วันที่ผ่านมา +2

    I am 41 with cervical stenosis and I can tell you it is no fun, especially since I am 400+ lbs. I used to be able to walk to lose weight but my symptoms have been worsening and it causes a lot of dizziness and pain, so much so I have to spend most of the day sitting. Thank you so much for this well spoken, well educating video on this subject. I have been suffering from this since 2020 and pray that I can find some relief or get to the point where I can go to the gym again.

  • @kimberlie1584
    @kimberlie1584 ปีที่แล้ว +10

    Wow! Now I know why I felt deathly ill when I went camping this summer. I had to travel down a gravel road for 2 hours and I seriously had the worst headache of my life and thought my son would have to drop me off at the hospital on the way home! It was all I could do not to cry like a baby the whole way back. Thanks for the informative video, I was doing all kinds of wrong things with the stretches too. I thought I was helping the problem but was making it worse. So my two favorite sports were biking and weight lifting and I was also a stomach sleeper, I guess I wrecked my neck beyond repair. I had a scan after I went to ER for severe pain and was sent home and told nothing was wrong. I read the report myself a month later and it said I had SEVERE stenosis, ddd, bone spurs, scoliosis and a fractured 4th rib. I didn't realize I broke my rib the night before the ER trip (I feel stupid I broke it stretching too hard, felt something kinda pop) and was utterly shocked they didn't tell me!

  • @vickykorol5469
    @vickykorol5469 ปีที่แล้ว +38

    I love #10 and you are so right!! I am a mostly healthy 62 yo female and was just diagnosed with cervical stenosis. It is compressing my nerve that leads to my left hand causing numbness when I lean on my forearm in certain places. Your video offers great advice and help. Thank you!

    • @yvetteroman6193
      @yvetteroman6193 ปีที่แล้ว +2

      I just got diagnosed within cervical stenosis a couple of months ago, I am 59 ,but 2 years ago was diagnosed with L5- s1 and thoracic mid spine but just this year is started feeling the sharp pains and left side numbness, pain but I know it’s not age related but that is exactly what doctors

    • @zoila5979
      @zoila5979 ปีที่แล้ว

      I have the same

    • @sandrastevens2793
      @sandrastevens2793 ปีที่แล้ว

      Me too exactly, after a fall.

    • @charlesconway6113
      @charlesconway6113 ปีที่แล้ว

    • @areguapiri
      @areguapiri 7 หลายเดือนก่อน

      So, what next?.....

  • @nancybrennan1250
    @nancybrennan1250 ปีที่แล้ว +9

    You’re right on every point. And lying down is the worst thing .

  • @RuthannAshe-fl3zn
    @RuthannAshe-fl3zn ปีที่แล้ว +16

    Thank you so much for your info ,I am in pain constantly ❤

  • @kathy_beauty1955
    @kathy_beauty1955 ปีที่แล้ว +37

    I actually went through a year of physical therapy and ended up worse than I was in the beginning!

    • @JillyBean1968
      @JillyBean1968 7 หลายเดือนก่อน +1

      Oh that is terrible!! Some insurances make you do PT before an MRI and it makes no sense whatsoever. It’s awful.

    • @ddthompson42
      @ddthompson42 3 หลายเดือนก่อน

      Ditto

  • @Ryl33hz
    @Ryl33hz ปีที่แล้ว +8

    bingo.. 20yrs of riding BMX, 15yrs of accumulative damage after my initial injury. caused me incredible pain for the last 4-5yrs of my 'career'. It was heartbreaking being told I couldn't ride bmx every again. I tried a 15minute session after 2yrs of hanging it up the other day, and that 15minutes messed me uuuuuup. I really really 100% cannot ride bikes anymore., it causes me way too much discomfort and inflamation. these videos are spot on.

  • @SamanthaAdams-yi7rb
    @SamanthaAdams-yi7rb ปีที่แล้ว +22

    Had surgery in 2017, worst thing ever :/ I’m 38 now have cronic pain and being told basically nothing can do . Now my thurasic is bad as well . Thank you for this video found it very helpful! And yes had a doctor tell me everyone gets stenosis as they age but didn’t fall for it as I wasn’t that old lol

    • @funty3000
      @funty3000 ปีที่แล้ว

      I was 38 whan this happened it felt like i was helping the problem, now i know, fml

    • @AliBabaZumba
      @AliBabaZumba ปีที่แล้ว +2

      What surgery did you get?

    • @pip1723
      @pip1723 ปีที่แล้ว

      I had surgery 9 year's ago apparently I need it again !!

    • @needjusticeable
      @needjusticeable 11 หลายเดือนก่อน +1

      Did u regret neck surgery? I have this condition

    • @tikataka89
      @tikataka89 10 หลายเดือนก่อน

      What was your symptoms before you get the surgery? I'm 34 I'm scared I m going to try pt first.

  • @rosewied9798
    @rosewied9798 ปีที่แล้ว +21

    Thank you for this video. I hurt my neck years ago horseback riding. Then years later I fell down many steps and couldn’t get up for over 45 minutes. My neck was badly hurt. I was told I should never ride horses or quads again, anything that can jar my neck. My whole neck is full of arthritis now. I wake up with bad neck pain and headaches where it feels like my brain is on fire. I’ve bought all kinds of pillows including the one you mentioned. Nothing helps. Some days I cannot move my neck at all. I do light neck stretches and sometimes I think it helps. I definitely have nerve damage as lots of times it feels like my brain goes to sleep, like pins and needles. Had many X-rays and cat scans on my neck. The doctors always ask what happened to my neck. They say it is no longer straight but instead it’s like a snake. Not sure what that means but I know it causes great pain. I wake up with pins and needles in my hands. Even pain into my jaw up into my ears. No doctor can help me. I’m having acupuncture now and it is helping. So much pain. I needed to watch this video. Thank you

    • @DreamerSeerFaithBeliever
      @DreamerSeerFaithBeliever ปีที่แล้ว

      Thank you for sharing! Especially about the accompanying ear and eye pain!

    • @irmarocha7809
      @irmarocha7809 11 หลายเดือนก่อน

      Listen to frequencys for stenosis! They help! ❤

  • @lisac996
    @lisac996 ปีที่แล้ว +10

    Ive been in PT for 2 years for my cervical and lumbar stenosis, doing Red Cord therapy, stretching, and pilates. I havent had any pain in my neck or back for well over a year and a half. I also ride my bike, and I hike. Riding on smooth asphalt has been perfectly fine, but any off-road mountain biking very BAD. Lol
    Im almost 54. Im stronger and more fit than ive ever been. I hope to stay in physical therapy for as long as insurance will allow. I love it.

    • @rodbow66
      @rodbow66 ปีที่แล้ว +1

      What is "Red Cord" Therapy? Thank you!

    • @lisac996
      @lisac996 ปีที่แล้ว

      @rodbow66 Redcord Neurac Treatment and Therapy is a cutting-edge method that utilizes a suspension system to activate the body’s muscles safely and effectively, without putting pressure on the joints. - *that's from a Google search

    • @tikataka89
      @tikataka89 10 หลายเดือนก่อน

      Did have any weakness in arms or legs was your stenosis severe?

  • @patriciawhite9668
    @patriciawhite9668 ปีที่แล้ว +19

    I have cervical stenosis with dizziness. Had X-rays and MRI's. I've been to neurologists, anesthesiologists for epidurals, they didn't help. I've been to an ENT and was tested for vertigo, it wasn't vertigo. I was sent to Cleveland Clinic with my MRI and was told cervical stenosis doesn't cause dizziness. I asked the anesthesiologist if I had my disc fixed if that would stop the dizziness, she didn't know. My next visit is to a neurosurgeon. I can't go anywhere or do much because of the dizziness. Is this a reason for surgery?

    • @cherylyoung7760
      @cherylyoung7760 ปีที่แล้ว +1

      Following post when u know more.

    • @Queen1111sunshine
      @Queen1111sunshine ปีที่แล้ว +10

      The next they Will Tell you is that you have anxiety/ depression and stress and it’s all in your head- and they do that cuz they don’t have a clue how to help you…..

    • @sandyk7611
      @sandyk7611 ปีที่แล้ว

      I’m getting a new power chair due to the jolting from its age. I can feel every crack in the sidewalk. Ugh. Hope i haven’t done more harm along with ablation in left c-spine area that feels I messed up neck muscles for a while. Anyone else have problem with ablation?

    • @cherylyoung7760
      @cherylyoung7760 ปีที่แล้ว +1

      Same with me. Never said why. So I'm not going back for that to any of them. Deal with it at home. Sorry to hear your having these spells. It's not fun

    • @nekontam4210
      @nekontam4210 ปีที่แล้ว

      So sorry, I have the same symptoms and diagnoses.

  • @ibberman
    @ibberman ปีที่แล้ว +6

    Thank you for this great video. Herniated discs and pinched nerves in neck and lumbar. Had cervical fusion in 2007, and life has been hell on earth ever since. 2-3 hours sleep at night, that's when the pain gets the worst, then hot showers and movements for hours to give me a few hours of relief from the night, then the cycle starts all over again. I will try that pillow.

    • @amnicole2957
      @amnicole2957 ปีที่แล้ว +2

      That sounds awful. I pray you get some healing and relief.

  • @googoo554
    @googoo554 ปีที่แล้ว +15

    Totally agree with the "age-related" reason. Thank you for getting this out there.

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  ปีที่แล้ว

      Hey GooGoo! Thank you so much for your support! 🌟It is our pleasure to be able to help out. In case you are interested we do have additional information and exercises on how to fix cervical stenosis. You can check it out here: "How To Fix Cervical Stenosis Surgery I 3 Simple Exercises" th-cam.com/video/j_TerRaVCto/w-d-xo.html
      We'd love to hear how you are doing as you progress.🙌 Please take care!😃

  • @trigsoleil5157
    @trigsoleil5157 ปีที่แล้ว +60

    I hate always hearing doctors tell me everything wrong with me is due to getting older. It’s like they’re trying to make me feel helpless to feel better.

    • @The-D-Hoyt
      @The-D-Hoyt 8 หลายเดือนก่อน +4

      worse, is being told it since i was in my early 20s dealing with spine and neck issues that "welp, it's just called getting older and aging. we all get aches and pains." I'm 50 now and everything has just gotten worse and worse over the yrs. And the treatment is always stretching and using those bands, and/or a pill. i've been on every anti-depressant over the yrs b/c "oh, just try it. it can maybe help with over-active nerves." Plus i've been prescribed every steroid cream, pill, anti-inflammatory pills, etc. etc. And after all these yrs, i'll still get the "welp, you are getting older. this is part of getting older." So demoralizing.

    • @BrendaKDavis-cz7fc
      @BrendaKDavis-cz7fc 4 หลายเดือนก่อน +5

      @@trigsoleil5157 They say that because they don't know.

    • @ddthompson42
      @ddthompson42 3 หลายเดือนก่อน +2

      @@The-D-Hoyt I'm with you. When I first had neck problems 5 years ago, it was "You're young and strong; this will pass." Now, it's "Well, you're aging... this is normal." 😔

    • @bonniecollom4838
      @bonniecollom4838 2 หลายเดือนก่อน

      There it is in a nut shell.
      THEY DONT KNOW !!!
      HERE TRY THIS 😮​@@BrendaKDavis-cz7fc

  • @meronabebe1422
    @meronabebe1422 10 หลายเดือนก่อน +3

    God bless you, thank you so much that you have given the right instruction

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  10 หลายเดือนก่อน

      Hi Meron, you are very welcome! We are so glad to have been able to help. We have a cervical stenosis help playlist that you might also find beneficial:
      “Cervical (Neck) Stenosis Help”
      th-cam.com/play/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y.html
      We hope you feel better soon. 🧡 We'd love to hear how you are doing as you progress.🙌 Please take care!

  • @purrfectstormz8225
    @purrfectstormz8225 ปีที่แล้ว +32

    This is so helpful, I am 52 with several bulging discs in my cervical and lumbar spine. I had a discectomy in my L4 L5 at age 21 and have struggled with back pain my entire life. My medical care has consisted of pain pills and going to physical therapy once every few years for 3-6 visits where they were restricted to treating only only one issue at atime instead giving me a wholistic plan to live a productive life with these issues. For example oftentimes my right arm and hand are going numb from nerve impingement and my lower back pain is really bad with sciatica and muscle pain. My doctor can only write a prescription for up to 6 visits of physical therapy for one of those issues, lumbar or cervical, because insurance only pays the PT to treat one at a time. Usually exercises for one issue aggravate the other, but I have had a couple of therapists that worked with me taking my whole body into account. I realize that I need to take care of myself if I dont want to be stuck on bedrest for the 2nd half of my life. This is information that is priceless to me, thank you so much!!!

    • @CoffeeTeaWithSusan
      @CoffeeTeaWithSusan ปีที่แล้ว

      Don’t be afraid to have surgery when it’s right for you. I’m 59, and 4 years ago I had surgery. Now I do yoga and I also incorporate what he explains in this video and I feel pain free and healthy as ever! Sometimes when the pain is severe, you’ve done everything that has been recommended and you are down to pain pills, gabapentin and bed rest. It’s time for surgery. Life is precious and short… quality of life is important. Do what you need to do… however pick the best surgeon around! One that has done lots of these!

  • @j.c.3879
    @j.c.3879 ปีที่แล้ว +12

    I have tried to do push ups to help my upper arm area, but it definitely caused flare ups.

  • @gailpadulo8332
    @gailpadulo8332 ปีที่แล้ว +8

    I had surgery July 25. It is now September 21th. I had cervical stenosis. I knew it was gonna be a big deal but it’s crazy. Surgery went well. I thought I’d be feeling better by now. Dr. Told me it gonna be awhile. Still going to P/T. Good luck to anyone that’s having this surgery. Moving is a challenge because of all the hardware in my neck and back.

    • @feleciasmith9104
      @feleciasmith9104 ปีที่แล้ว +2

      I am scheduled for surgery on October 30 can you give me something to do & what to look forward to. My surgery is front and back neck so I will be out of commission for 3 months
      Anything you can share would be so helpful

    • @needjusticeable
      @needjusticeable 11 หลายเดือนก่อน

      Do u regret going for neck surgery. I have this condition too

    • @needjusticeable
      @needjusticeable 11 หลายเดือนก่อน

      ​@feleciasmith9104 how's your neck surgery. I have this condition too

    • @tikataka89
      @tikataka89 10 หลายเดือนก่อน

      What was your symptoms ? Did the surgery help relieve or stop them completely?

    • @tikataka89
      @tikataka89 10 หลายเดือนก่อน

      ​@@feleciasmith9104 how are you now did the surgery help?

  • @kathleencabot-smith5389
    @kathleencabot-smith5389 หลายเดือนก่อน +2

    Went through months of PT where they had me do all these while they observed and pushed me to do more. They made it so bad that I couldn’t move. Wish I had seen this sooner. Now facing major surgery.

  • @1edmondmartell
    @1edmondmartell ปีที่แล้ว +3

    This guy really know what he is saying. I’m suffering from a pinched nerve in my C5-C6 and heavy physical therapy make me feel more in pain. Also I drive busses for a living and at the end of the day I’m feeling terrible. Because my condition is getting worse with unstable neck problems I may be a candidate for neck surgery 😮

    • @areguapiri
      @areguapiri 7 หลายเดือนก่อน +1

      Nobody gets true relief from surgery.

  • @buelan.6525
    @buelan.6525 2 ปีที่แล้ว +18

    I so appreciate your expertise and your excellent teaching videos. I honestly believe you are the crème de La crème on and off the internet. Thank you, you’ve improved my life.

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  2 ปีที่แล้ว +2

      Thank you @buelan.6525 for those kind words!!! You've just made our day! We're sooo happy to help anyone willing to learn here on the internet!!! ❤️

  • @elizabethryan2678
    @elizabethryan2678 ปีที่แล้ว +8

    You are so great at what you do. So factual and informative. Thank you

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  ปีที่แล้ว +1

      Thank you for the kind words Elizabeth, glad you find our content informative! 😊

  • @KiraSieni
    @KiraSieni ปีที่แล้ว +2

    Things I literally just learned the hard way- massaging the occipital junction is an absolute no go. Kicked my Tinitus and muffled hearing right into full symptoms.
    Interesting what you said about shoulders. Mine neurological symptoms are worse when i wear like a heavy coat or drape a blanket on my shoulders.

  • @Catherine-Terra
    @Catherine-Terra 2 ปีที่แล้ว +9

    So appreciative of this info. I hate to work wrong trying to help myself. 🙌🏼

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  2 ปีที่แล้ว

      You're welcome @user-qi8ng4cp6o!!! We're glad you found this to help you!!!

  • @brakeme1
    @brakeme1 ปีที่แล้ว +3

    What we have here is (and I know the struggle) it’s not necessarily a bad exercise, it’s the inability to properly hold the neck while you move, sleep, golf, etc.
    shouldn’t neck stability mastery be priority before using the other exercises?

  • @BMCLegacy
    @BMCLegacy 6 หลายเดือนก่อน +1

    I have cervical and lumbar stenosis. This helped me think about what I need to do to help manage my symptoms. Thank you

  • @cdelorenzo6773
    @cdelorenzo6773 11 หลายเดือนก่อน +6

    Perhaps give some exercise examples that one CAN do?

  • @timsherer4962
    @timsherer4962 ปีที่แล้ว +7

    Hello, I just wanted to say thank you for your TH-cam videos. I am watching the ones on Cervical stenosis that I have. I have been going to physical therapy and doing some of the exercises that you suggest not to do. I would like to see videos on what exercises I could do to strengthen my neck And help my cervical stenosis thank you for all you do. 😊

  • @bjb2099
    @bjb2099 10 หลายเดือนก่อน +4

    It is miserable. Thank you for info

  • @esterkahingunga5813
    @esterkahingunga5813 6 หลายเดือนก่อน +1

    Thank you for sharing , I am in pain constantly !

  • @georgie651
    @georgie651 24 วันที่ผ่านมา

    This is a really well thought out video, explanation on point
    I suffered an MVA aged 17, severe whiplash, & a couple of other heavy knocks over the years
    Needless to say I’ve been treating my neck for years, it started flaring up aged 25 after 1 st baby, nursing, 3 more kiddies, juggling life
    Certainly know there’s a problem & a recent MRI told me stenosis & C7 & 8 nerve irritation & compression with bilateral parasthesia into arms to wrists, plus cervicogenic headaches/ache head
    I play a lot of sport, mainly Pickleball, don’t want to give up my sport but it’s certainly made me more cautious & aware of movements & not overstretching when doing my strengthening exercises
    When inflammed & more symptomatic I ease back
    Off to see neurosurgeon for opinion in early Feb
    Cheers for vid

  • @madhurihegde9563
    @madhurihegde9563 2 ปีที่แล้ว +3

    Doctor Whatever you have said in this video is absolutely correct

  • @angelaallen28
    @angelaallen28 ปีที่แล้ว +2

    Thank you so much for this video, I have this condition went to physiotherapy he made me so worse I was nearly vomiting, I now understand why I was so sick yesterday, this video is brilliant 👏 thanks doctor from Australia 🇦🇺 God bless you

  • @Robin-jz5nd
    @Robin-jz5nd 7 วันที่ผ่านมา

    I am 73. I lived with arthritis in my neck since childhood. But no pain. I also have osteopina and disk fractures. I finally found a Crainal Sacral Chiropractor. Different than a regular one. Worked wonders for me. Maybe they can help you. Good luck. My pain is all from nerves, not bones.

  • @asouzaht1
    @asouzaht1 10 หลายเดือนก่อน +2

    The best explanation so far ❤

  • @teresahatfield4521
    @teresahatfield4521 ปีที่แล้ว +2

    Thank you for all the great advice concerning cervical stenosis. This really helps

  • @paulspencer153
    @paulspencer153 27 วันที่ผ่านมา

    Thanks for the information. I was diagnosed with an MRI a year ago. And all they talked about was surgury. I have stenosis C3/C4 cord compression. I am 72 and they blamed it on age. They advised not cycling or going snow ski ing which I do every year. I take it easy and over time I now only get (a mild toothache" in the lumbar region sometimes. Before it like an "abscess in a tooth" Thank you again

  • @sophistrydebunker
    @sophistrydebunker ปีที่แล้ว +1

    Im at a crossroads. 4 herniated discs (one pretty crappy) in my neck. 4 herniated discs in lumbar; surgery on L5/S1 25 years ago. Neuro in Tx said no golf, bike riding, skiing. So i went from active to inactive. The pain got worse. Dr at Mayo said start exercising. Easy does it. Therapy for glute, QL, psoas, rhomboid, traps and lats. Im 63. Im 6 weeks into activities again and my pain is disappearing. No spasms. Im off my meds. And im on a very focused diet. My bmi is 19%. No other metabolic health issues.
    Im still torn. C5/C6 is 1mm from the cord. And im full of osteophytes in the lumbar area. Im REALLY careful with everything and have gone from being a competitive athlete to a man exercising and acting his age doing it.
    Im half inclined to get a third opinion. But the pain is gone.?!?!?!?

  • @sharonmullinger4958
    @sharonmullinger4958 ปีที่แล้ว +1

    Thank you so much for the wonderful advise you have given.
    I have suffered pain in my neck for 16 years. Your video has given me hope. Big thank you

  • @ghulabzara8253
    @ghulabzara8253 ปีที่แล้ว +2

    I have recently been diagnosed . I enjoy sewing. I do find it painful now. Is it still okay to sew.

  • @subrasrinivasan4271
    @subrasrinivasan4271 8 หลายเดือนก่อน

    Very sensible advice. My first doctor told just age related problem and gave some pain killers and prescribed some physiotherapy exercise. All these made my problem worse. This continued for six months making my problem worse. I got vertigo. One ENT specialist who saw the X ray was shocked and asked me to go to a good ortho. Finally one ortho prescribed sensible exercise. I am far better off.

  • @narendarb2517
    @narendarb2517 10 หลายเดือนก่อน

    Great video. I wish I watched this kind of video 5 years ago. With Stenosis I did all the things he suggested to avoid and ended up fusing c1-c5. Please listen to him.

  • @lori-annefay4138
    @lori-annefay4138 ปีที่แล้ว +3

    Thank you for this new information. You got a new subscriber! You actually explained my issues better than anyone else has.

  • @sandysue202
    @sandysue202 ปีที่แล้ว +2

    Thanks doc! I have this wonderful thing in my neck. I had an mri because my shoulder was really hurting and guess what?! Anyway, these are good to know things. I do use the soft ball head on my percussion massager along both sides of my neck and along my hip joints where there is a lot of tightness after hip replacement surgery 11 years ago. I turn the ball on its side and it feels like it helps. I hope I am not making the cervical stenosis worse for the future!!

  • @cmbooks2000
    @cmbooks2000 ปีที่แล้ว +4

    My goodness. Some of the excercises my pt gave me to do for a rotator cuff injury are the same ones you mentioned. I notice after a few months my shoulder through lower neck hurts.
    Last year I got rid of all the leather handbags with heavy clasps adornment for zippered canvas totes or crossbody bags. When the purse weighs 3 to 7 pounds before you put your junk in it, and you are in chronic pain, only an idiot wouldn't figure out that the heavy leather, desiger embossed bag is making you sick.
    Wonderful information. Thank you for your channel

  • @suelindsey1372
    @suelindsey1372 ปีที่แล้ว

    Yep! I refused every neck PT my body said No!! I listened… 8 herniated C2 - T2,osteophytes, stenosis, bilateral arm neuropathy w right arm weakness, chronic pain at an 7.5 resting daily too much to list! DV the gift that keeps on giving😢

  • @KrisztinaFToth
    @KrisztinaFToth ปีที่แล้ว +2

    Please, please make a video what can be done , what exercises you recommend. We see that nearly everything is restricted with this problem, so what can we do to make our situation and neck better?

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  ปีที่แล้ว +1

      Hey Krisztina 👋! Thank you for asking such a great question and expressing your concerns. In fact, we have a whole playlist regarding neck stenosis, here its for you:
      “Cervical (Neck) Stenosis Help”
      th-cam.com/play/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y.html

    • @KrisztinaFToth
      @KrisztinaFToth ปีที่แล้ว

      @@epmanualphysicaltherapy Thank you ❤️ I’ll watch them too!

  • @DouglasStidham-s9q
    @DouglasStidham-s9q หลายเดือนก่อน

    Having lost consciousness due to syncope while standing up from a seated position, I fell hard on the edge of a bathtub. Fractured C1 & C6. MRIs revealed a critical abnormality of cervical stenosis, right side. My head is also canted to the right (long term). I have the best possible Dr. of Physical Therapy and will discuss all with my Primary Care Physician. At age 75-6, I was 5.5 months in an Aspen brace.
    Thanks for your information!

  • @schw0373
    @schw0373 ปีที่แล้ว +4

    I was diagnosed with cervical stenosis just a few hours ago, after my MRI. I've been having not only arm pain and numbness in my fingers, but I've been getting headaches almost every day the past week. Is that normal with this condition? I've been taking indomethacin, tramadol, and prednisone for the arm pain, but nothing has helped that or the headaches.

    • @bluebirdnerd
      @bluebirdnerd ปีที่แล้ว

      I had arm tingling and pain and even in my legs. google acupressure points for neck pain ... and do them few times a day forever! it has done wonders for me without meds!!

  • @anthonymanuel5521
    @anthonymanuel5521 ปีที่แล้ว +3

    This finally helped me. I over worked my neck because of referred pain near my shoulder blade. The pain in my back subsided after 2 weeks, but my hand became number and weak. No more aggressive neck stretching

  • @erinm4774
    @erinm4774 ปีที่แล้ว

    I come back to your video over and over again to remind me of all the things I shouldn't do and things I should do to help me with my cervical stenosis. I really don't want to get surgery and anything I can do to keep from doing that I want to do. what are your thoughts about using tens units on your neck ? I not only have cervical stenosis I have herniation and this mainly affects C5.

  • @123gorainy
    @123gorainy 4 หลายเดือนก่อน

    Thanks, I didn't think I could do anything about this constant pain.

  • @fuzzylogics139
    @fuzzylogics139 7 หลายเดือนก่อน +1

    I don’t have stenosis but two out of whack disks in my neck due to an accident I had in childhood. I recognize pretty much everything you’re saying.
    What neck strengthening exercises are safe to do? Do you have a video on them? Thank you!

  • @pamlaufer8927
    @pamlaufer8927 11 หลายเดือนก่อน

    My physical therapist gave me highly severe and aggressive neck exercises. I never went back.
    I suffered without pain killers, excruciating pain down both arms. They also said age related; made me feel HOPELESS,
    I LOVE YOUR ADVICE

    • @tikataka89
      @tikataka89 10 หลายเดือนก่อน

      I'm 34 what was your symptoms ? And did this start for you

    • @frederickmuhlbauer9477
      @frederickmuhlbauer9477 14 วันที่ผ่านมา

      @@tikataka89 she said extreme pain down both arms

  • @marel.1766
    @marel.1766 4 วันที่ผ่านมา

    This is very discouraging and confusing. I have thoracic outlet syndrome, occipital neuralgia as well as spinal stenosis, and these stretches are what the physical therapist at Stanford in California told me to do!
    The rest of your advice makes complete sense.
    Also, the contour pillows are awesome!

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  4 วันที่ผ่านมา

      Hey Mare! We have some more content for these issues that may be able to help you if you would like to learn more. Here is a link to our playlist for cervical stenosis:
      Cervical (Neck) Stenosis Help
      th-cam.com/play/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y.html

  • @Sunnydreamer1470
    @Sunnydreamer1470 11 หลายเดือนก่อน

    I have severe stenosis and will admit I do aggressive stretching! I suffer horribly all day ! This came up on my feed and I’m grateful! New subscriber.

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  11 หลายเดือนก่อน

      Hi Sunny, some of us in the office have done the same thing and we work here! LOL. You're not alone. Thank you so much for subscribing to our channel. Your support is appreciated.
      In case you are interested we have a cervical stenosis playlist you might find helpful. You can access it here: “Cervical (Neck) Stenosis Help”
      th-cam.com/play/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y.html
      We hope you feel some relief soon. We'd love to hear how you are doing as you progress.🙌 Please take care!🧡

  • @Lilly-c1q
    @Lilly-c1q 11 หลายเดือนก่อน

    Yes, you are right. Not overdoing these exercises, or stretching. I have done these Neck exercises, and the result now, I have tension in my Neck. And also tinglings which is very stressful. Thank you again for your valuable online physical exercises therapy. ☘️🍀☘️

  • @billzeitzmann1585
    @billzeitzmann1585 ปีที่แล้ว +2

    Great information, strength exercising for proper support without over doing it and putting yourself into a painful recovery period. The hardest balancing act ever.

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  ปีที่แล้ว

      Hey Bill, you are absolutely right! It is a very tough balancing act that you can never win all of the time. But it is very important to always try to recover when you get even a little out of balance.

    • @billzeitzmann1585
      @billzeitzmann1585 ปีที่แล้ว

      @epmanualphysicaltherapy thank you for the support. Most people don't understand the never ending pain.

  • @adolfinathamm5344
    @adolfinathamm5344 8 หลายเดือนก่อน +1

    Excellent ...... thank you for the update. This really helps to understand the root problem.

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  8 หลายเดือนก่อน

      Hi Adolfina, you're welcome! We are so happy that this was helpful to you. Just in case you're interested, we have a cervical stenosis help playlist. You can check it out here:
      “Cervical (Neck) Stenosis Help”
      th-cam.com/play/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y.html
      We'd love to hear how you are doing as you progress.🙌 Please take care!

  • @donnamelcher7978
    @donnamelcher7978 7 หลายเดือนก่อน +2

    I come to this channel for good advice for when needed .It has been very helpful 🎉 👍🏼

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  7 หลายเดือนก่อน +1

      Hey Donna! Thank you so much for your kind words! We truly appreciate your support 🙌 🧡

  • @edithkugel1014
    @edithkugel1014 ปีที่แล้ว +2

    How do you reverse degenerative scoliosis disc diease? Yes I have imbalances much through out the whole spine. I was diagnosed in 2014 of my degenerative disc disease and my spine is in an adult scoliosis. I wish the disc degenerative scolisisis could be reversable.

  • @AprilLeighchronicallyme
    @AprilLeighchronicallyme ปีที่แล้ว +5

    Thank you! Very informative! Thank you! I have stenosis from upper cervical 4 to 7 and bone spurs and disc herniating at 5 and 6 I believe along with early arthritis. I'm 43 years old and was in 5 hit and run accidents age 19 in 5 weeks time. I have fibromyalgia and me/cfs and chronic migraines. My orthopedic surgeon says a spinal fusion discectomy will help but optional and that my fibromyalgia pain in my neck and trapezius spasms may get relief but won't know for sure.
    My neurologist says not to do surgery and I just don't know what to do. I can only work 10 hours a week because I'm a hair stylists and it takes me 4 to 5 davs to recover from the severe pain it brings on. I've done 4 rounds of physical therapy, chiropractic care for 2 years and amitriptyline and muscle relaxers when it's extreme. I get Botox in my head and neck for the migraines which really helps my neck pain but when it wears off I get break through pain I feel like I'm dying the pain is so bad. As of now l'm praying and waiting for peace on what to do. I can't even vacuum my house without triggering pain and spasms and I'm getting dizziness and dropping things with head movements.

    • @imveryhungry112
      @imveryhungry112 ปีที่แล้ว

      how come they said not to do surgery?

    • @AprilLeighchronicallyme
      @AprilLeighchronicallyme ปีที่แล้ว +1

      @@imveryhungry112 for my personal case I had 4 different doctor, consultations and opinions, and both my primary care and the neurosurgeon agree that the surgery won’t take care of my primary source of pain, only the mild weakness and dropping of things from that hand effected by the nerve impingement. They want me to try epidural steroid injection to lower the inflammation and see if it helps with my symptoms and pain. Also, they said if I do the surgery because of my age that the discs that are lower than what the surgery would be taken care of with degenerate much faster.

    • @imveryhungry112
      @imveryhungry112 ปีที่แล้ว

      @@AprilLeighchronicallyme yeah they call it adjacent segment disease.

    • @AprilLeighchronicallyme
      @AprilLeighchronicallyme ปีที่แล้ว +1

      @@imveryhungry112 That’s it plus I have other factors causing me pain and they can’t be treated so I’m so glad I wasn’t promised a miracle by that surgery

    • @imveryhungry112
      @imveryhungry112 ปีที่แล้ว +3

      @@AprilLeighchronicallyme yeah i think the surgeries are to prevent horrific stuff like, your spinal cord being crushed and you losing use of your arm. But a lot of people like, get moderate neck pain and they think if they get a fusion that will go away. But , then after the surgery they realize that pain doesnt go away. It sucks but some people just have to find ways to manage joint pain.

  • @julieellis6793
    @julieellis6793 2 ปีที่แล้ว +5

    Good video. I've had neck problems all my life. I quit carrying a purse several years ago because of it and use a phone wallet. Also, when on the phone, I usually put it on speaker.

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  2 ปีที่แล้ว

      Glad you enjoyed the video Julie! 👍

    • @Klkc7
      @Klkc7 ปีที่แล้ว

      @@epmanualphysicaltherapy Doc , I just need some enlightenment because I was watching your exercises on cervical radiculopathy but the way you explained on cervical stenosis sounded identical, but then that there are exercises we have to avoid if someone has stenosis, so can you please expound on that. What’s the difference and what exercises do you recommend for stenosis or can somebody with a stenosis ok to do The exercises you recommended for a cervical radiculopathy. Kindly explain if you don’t mind in layman terms.❤

  • @Beehive77
    @Beehive77 ปีที่แล้ว +1

    Thank you. This helped me because all this time am doing the wrong way.

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  ปีที่แล้ว

      Hey there, sorry to hear you were doing it the wrong way :( Glad we were able to help you understand better!

  • @powerhousebakeryatnutritio1311
    @powerhousebakeryatnutritio1311 ปีที่แล้ว

    So grateful you have suggestions that focus on improving muscle imbalances not just settle on age issues!!

  • @ceasarasmith5297
    @ceasarasmith5297 2 ปีที่แล้ว +4

    While your talking about the neck, I have this weird sound of grinding and/or sand moving in the back of my neck or the sound of grind up crystals when I move my neck for any reason. It really makes me scared. But it don't hurt at all. What you think it is doctor?

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  2 ปีที่แล้ว +1

      Hey @ceasarsmith5297, that sounds like what is called crepitus. It's like what people get in their knee joints sometimes. It's a sign that you've got too much pressure on your neck joints. It's not severe, but it can add up as time goes on and really affect you. Start working on the exercises from this video:
      "Best 3 Physical Therapy Exercises For Pain & Stiffness From Neck Arthritis"
      th-cam.com/video/wEK08K44GQQ/w-d-xo.html

  • @JanasSpace
    @JanasSpace 4 หลายเดือนก่อน

    Oh my God I have been doing everything wrong! And no wonder after each bike ride, I am in pain! mind you I have just got bike this summer , my first! Thank God I paid only 10 bucks for it at Goodwill store. I am tuning in your other videos. Thank you so much Sir! Jana

  • @daniel87kelly
    @daniel87kelly 2 หลายเดือนก่อน

    I sure hope this isn't age-related as you say, since I am only 37 and suffer from this. C5-C6 disc bulge, bilateral uncovertebral hypertrophy. Mild to moderate central canal narrowing, moderate to severe right and mild left neural foraminal narrowing with right-sided nerve impingement. C6-C7 disc bulge, bilateral uncovertebral hypertrophy. Mild central canal narrowing, moderate to severe left and moderate right neural foraminal narrowing with left-sided nerve impingement. Causing symptoms (pain, numbness, weakness) down both arms and into hands. Confirmed ulnar neuropathy in both elbows. Just had epidural steroid injections around the area.. hoping I get some relief.

  • @Watch_disciple
    @Watch_disciple 4 หลายเดือนก่อน +1

    I am 50 yrs old with cervical spondylosis. Today i tried Acupuncture after months of MRI, pain killers, anti inflammation injections. Tonight is the first night i have had pain free and no meds. I urge anyone to try Acupuncture.
    An update. I now wear a shoulder harness to correct my slouching posture. This has helped immediately and the headaches have literally come to a halt. Also a new pillow from AirSleep Japan.

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  4 หลายเดือนก่อน +1

      Hey Bert! Glad to hear you were able to find something to help get you some rest from the pain! Acupuncture or dry needling can be useful to help get muscles to relax! We also have some other videos available that may be able to help you get better lasting relief if you would like to learn more. Here is a link to our playlist of videos:
      Cervical (Neck) Stenosis Help
      th-cam.com/play/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y.html

  • @karenmccoy2120
    @karenmccoy2120 10 หลายเดือนก่อน

    I have had back issues since my early 20's my, many chiropractors, i blame one specific spot which has created a domino effect on my entire back my thoracic from between my shoulder blades to my waist but mostly between my shoulder blades, non of the chiropractors are able to fix it. They give up on me, thought surgery but can't get anyone to look at it, my neck has so many issues i live with constant migraines. Had a mini stroke in 2011 because of it, tried to see a spine doctor had mri but he refused to even consult with me. I will be 67 this year. I have watched enough therapy videos and found some things that help but never permanent. Only option they tell me is pain shots which i said no, i notice if i work on the thoracic it helps. You are so right about the jarring motion

  • @janiceshore455
    @janiceshore455 2 หลายเดือนก่อน

    Oh! I needed to hear all this! Thank you xx

  • @stephaniecampbell6811
    @stephaniecampbell6811 ปีที่แล้ว +1

    What are appropriate things we can do for cervical stenosis?

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  ปีที่แล้ว +1

      Hey Stephanie, we have some great videos for exercises for cervical stenosis. Here is a link to a playlist of videos that are great for helping with cervical stenosis in case you are interested in learning more:
      “Cervical (Neck) Stenosis Help”
      th-cam.com/play/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y.html

  • @HoHos19
    @HoHos19 ปีที่แล้ว +4

    Thank you for the video!
    Im 31 and was diagnosed with moderate foraminal cervical spenosis in C5-C6.
    Im having symptoms like tingling, numbness, weakness in left arm, leg and hips.
    Can cervical stenosis cause that? Ot is there a chance i have more in my loeer back? (Clean CT two month ago)

    • @mariumk5206
      @mariumk5206 5 หลายเดือนก่อน

      How are you doing I am 34 and have c5 c6 stenosis

  • @angelaehrhardt
    @angelaehrhardt 5 หลายเดือนก่อน

    Thanks. This is helpful. I don't know why my neck and shoulder are doing this. The doctor didn't even take xrays to see what is going on he sent me to a specialist this was in March. The specialist can't see me until September.

  • @darrelguilbeau7557
    @darrelguilbeau7557 ปีที่แล้ว +1

    Was diagnosed with cervical stenosis in 2018. Had a sports trauma in March, thought I had whiplash. By June have had swelling in back of neck, severe pain, inflammation. Have done X-ray, mri, ct scans, nerves tests etc 2 epidurals and joint facet injections still suffering. PT excercises made it worse. I would love to find a physical therapist in greater Los Angeles who works with muscle imbalance. Are you aware of any colleagues in LA region?

  • @brigitteknoll
    @brigitteknoll 2 ปีที่แล้ว +3

    Awesome video. If you don't recommend those shoulder pinching exercises with the band, what exercises can we do to strengthen the upward posture?

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  2 ปีที่แล้ว +4

      Hey Brigitte, thank you. Here are exercises that will help you. “4 Exercises That INSTANTLY Reduce Neck Pain”
      th-cam.com/video/LAE1mL2rzv4/w-d-xo.html

  • @gl5960
    @gl5960 10 หลายเดือนก่อน

    Great video. All makes sense. Keep them coming.

  • @angysnydewel9484
    @angysnydewel9484 ปีที่แล้ว +4

    Thank you I've done this exercise and are amazed by the instant pain relief. I've experienced extreme left shoulder pain due to my cervical disc c4-c5. Thank you

    • @lduranceau8046
      @lduranceau8046 ปีที่แล้ว +3

      Where does this exercise happen in the video?

    • @paulhaynes3688
      @paulhaynes3688 ปีที่แล้ว +2

      What exercise

  • @stretchstretches3577
    @stretchstretches3577 3 หลายเดือนก่อน +1

    jolting the body including water skiing and/or snow skiing? I would think water skiing for sure. going into C3-C6 ACDF surgery in 24 hrs. :( - so what you are saying is that improving the rhomboid & Trap muscle strength will eliminate further stenosis on others besides C3-C6?

    • @TINSAY888567
      @TINSAY888567 3 หลายเดือนก่อน

      How did your surgery go?

  • @bluebirdnerd
    @bluebirdnerd ปีที่แล้ว +1

    Qigong for neck/shoulders and acupressure points for neck pain helped me with my stenosis, neck arthritis and damaged SCM from whip lash. I do Qiigog daily and points at least 3x times day and never took meds ...stopped all my body tinglings and can move my head. Also, along with this I that stopped biking, driving long distances etc that irritate it.

  • @lilychau1671
    @lilychau1671 10 หลายเดือนก่อน

    Hey, your info definitely deserve a thumbs up. I have c3-c7 stenosis with 6 and 7 needs to be operated on, and also L3,4,5, and s1. I refused operation and meds and have been walking in the pool for about 3-4 times a week for about a year now but with no progression. C stenosis is newly diagnosed and Ive been doing your exercise and just watched this video and find it all makes sense. Can you please provide more exercise, perhaps more intense one. BTW, thanks for your effort.

  • @MelKali
    @MelKali ปีที่แล้ว +1

    Does this type of problem cause pain from the back of the ear to the shoulders? I went through physical therapy this past summer and I just feel worse. I had so much pain yesterday while sitting that it’s hard for me to concentrate. Painful pain from the back of the ears to my shoulders more so my left side.

  • @Goddess_Lilith
    @Goddess_Lilith 9 หลายเดือนก่อน

    I’m so glad I watched this! I’m about to go into a neurosurgery consult tomorrow, and I’ve been nervous thinking that surgery is inevitable with the age factor. Now I’m really interested to learn more about strengthening the right neck muscles to hopefully avoid this surgery. Where can I find more info on that please? Thank you!! ❤

  • @dorydisney4158
    @dorydisney4158 ปีที่แล้ว +8

    I have symptomatic cervical and spinal stenosis. I've been successfully treated through PT.
    Thank you for clearing up a lot of what I believed (that's wrong), my age has nothing to do with it! I was 59 when I had a painful sudden onset (from speed walking?) Now I believe (resistance bands and doorway push-ups to "clasp") the scapulas together aren't beneficial. Nor is the Theraband when it's used to push my neck against as a resistance of the tight band.
    My pillow itself is a problem. I do use a cervical pillow but it's very soft. I also have a habit of sleeping on my belly despite I start out on my side.
    I can go on. In other words, etc.,etc., etc.!

    • @dorydisney4158
      @dorydisney4158 ปีที่แล้ว +2

      Don't be sorry for pointing that out! 😉I've tried putting pillows on each side of me to stop from rolling over onto my stomach. It did nothing except make me lose sleep.
      But keep in mind, spinal stenosis isn't something we create from our sleeping, walking, running, etc. The belly sleeping aggravated it only. BTW, I have a better pillow now! It makes a huge difference.

    • @lw7654
      @lw7654 ปีที่แล้ว

      I can’t tell you how many pillows I’ve tried. Sleeping is the pits for me. Can you share what brand pillow you use? Can you share a few of the exercises you’ve done? I’ve seen so many PT’s that have been zero help. Thank you !!!@@dorydisney4158

    • @granmabern5283
      @granmabern5283 ปีที่แล้ว

      @@dorydisney4158you could strap a tennis ball to your sternum to stop from sleeping on your stomach...

    • @drsamir77
      @drsamir77 ปีที่แล้ว

      So how did u cured it? was it pillow the main issue or sleeping on belly?

  • @stephen3511
    @stephen3511 10 หลายเดือนก่อน

    Thank you for sharing this info it was really helpful

  • @guikkimtan5964
    @guikkimtan5964 ปีที่แล้ว +1

    Thank you so much Dr, just need to check with you, does massage help in cervical stenosis pls? Also does chiropractic treatments helps? Thanks.

    • @kimhuang58
      @kimhuang58 ปีที่แล้ว +1

      No , my experience that will make you more worse,very dangerous

  • @jackiebetty1344
    @jackiebetty1344 ปีที่แล้ว

    Thanks for your encouragement. I wish they stop saying it's age. I resent this when doctors say that. I so appreciate you fir saying this

  • @mattp4079
    @mattp4079 ปีที่แล้ว

    10:31 If your job requires the wearing of body armor, this is critical. The vest shoulder straps pull down on your traps which can lead to fatigue, headaches, vertigo and other neuro skeletal issues. The more developed your traps, the pronounced the effect. You're not going crazy, but your vest may be making you ill.

  • @ASnomelc
    @ASnomelc 10 หลายเดือนก่อน +1

    This was great

    • @epmanualphysicaltherapy
      @epmanualphysicaltherapy  10 หลายเดือนก่อน +2

      Hi Stephen, we are happy to help! Thanks for tuning in. Just in case you're interested, we have a cervical stenosis help playlist. You can access it here:
      “Cervical (Neck) Stenosis Help”
      th-cam.com/play/PLJVIPiFvv1mbB6MFKdws1vpjbW_jyXB5y.html
      We'd love to hear how you are doing as you progress.🙌 Please take care!