I made all three meals today and omg they were amazingly delicious!!! My husband came home from work feeling a bit of sick and I gave him the Creamy roasted cauliflower butternut squash soup not thinking he would love it because he isn’t a big fan of all these healthy foods but he absolutely loved it and went for a second bowl! He felt a bit better after eating it. Literally the best soup recipe ever!!! 🧡
Everything is good except that avocado mayo. It’s so gross! Omg it’s so disgusting! I should’ve tried it before using it per recipe! I do appreciate the work putting it all together. But this is a whole lot of fats! Breakfast is definitely better without coconut oil at least. I mean… tahini, coconut oil, coconut cream, coconut yogurt, walnuts… on the same day with salmon with avocado oil and avocado mayo with fresh avocado on a side?! Let alon more coconut cream and nuts in the other two recipes… I am all about healthy fats, but this is unbalanced amount of fats for one day.
Kayla, words can not express how grateful I am for all the time you take to put together these meal prep videos and grocery lists. Thank you for everything you do and will do. May God bless you abundantly 🙏🏼💖
so glad to see another anti inflammatory video. Now here is a challenge that I would love to see...specifically for seniors....lower appetites, needing the anti inflammatory but also targeting the need for energy
I just want to say how much I enjoyed the video and the level of detail you provide on your website (full recipe, macros, nutritional benefits of anti Inflammatory foods etc) is absolutely incredible. Thank you so much for sharing this!
Hello I just subscribed to your channel. I love the recipes you have. My family and I just started our healthy eating journey. I'm excited to try your recipes and hope for the best. Thank you so much for sharing your recipes
I have just made and eaten my first portion of the sweet potato breakfast bowl. It's so delicious and easy to make! It will definitely be one of my go-to recipes from now on. Thank you, Kayla. If all of your other recipes are as good, I'm in for a feast!! I can't wait. xx
Thank you for this fantastic vlog. You are great in coming up with anti-inflammatory recipes. Please keep going in sharing some more. Love your simplicity in preparing and making these dishes. Will definitely try them all. Thanks again xx
I love this! Everything looks so good and the portions are reasonable. I always thought “dieting” included eating less. But it’s not, and you make it easy to try these recipes at home. Thank you so much!!
This will be my meal prep for next week. Thank you so much :) And yes please let us see how the wedding planning is going, I know you are going to make a beautiful bride!! Congratulations!!!
Thank you so much, Kayla! I'm really impressed by how organized you are and how beautiful and appealing most of your recipes are. One thing that I've learned, recently, in my quest to heal from insulin resistance and the inflammation caused by that and obesity, is that blood sugar and insulin spikes can cause inflammation. So, while your sweet potato pudding looks delicious and contains many anti-inflammatory ingredients, that breakfast might have a high glycemic load at 49 grams of carbs, which could cause inflammation. I wonder if there's a way to swap out some of those carbs for protein, if someone is concerned about the glycemic load, while still keeping it plant-based? I'm starting to blog about anti-inflammatory foods on my own health/weight loss journey and the carb factor is definitely something that I'm taking into consideration, as I plan my approach. Maybe we can compare notes, sometime? Again, I really enjoyed your video and thank you so much for sharing. Many blessings!
Oh my gosh. I made the roasted cauliflower soup and it was one of the most delicious soups I've ever had. You should seriously get some kind of award for this soup. Some changes I made: 1. After adding the cubed squash, I gave it a few pulses with an immersion blender to make a little more creamy, then added the cauliflower. 2. I used an already opened box of veggie broth I had in the fridge that only had 3 cups left, so I added a cup of Silk Coconut milk (unsweetened). I think it helped make it more creamy. 3. Instead of chicken (I'm pescatarian so won't eat chicken), I cubed up some tofu and lightly pan fried a few of the sides, added some garlic powder and onion powder and let it fry a few more minutes. This I added last to the pot. This soup is an absolute winner. Will be making this often. Thank you so much for this recipe! I mix and match recipes from all your videos so I will be making the salmon and purple slaw next week!
I searched for anti inflammatory recipes and found your channel. So glad I did! I’m already making a grocery order to try these out, especially the salmon bowl. Thank you so much!
Would love to see more anti inflammatory meals. I am making the change and would live your expertise to keep me eating! The foods in this video are fabulous!!!
Hello from 🇬🇧 U.K. , I’ve done the meal prep and started a first full day of the recipes . I can’t believe I’ve had a full day of healthy eating . I must say the soup and the taco salmon are quite novel but super tastey . I love the colours and the amazing warming spices . Thank you x
Thank you Kayla!! I made the soup and you are SPOT ON when you say it'll blow your mind!! It is BEYOND DELICIOUS!!! Making it again this coming week!! ❤ I also love the format of your videos. They are very informative, easy to follow and keep me interested for the whole video!! Great job!! 🎉👍
I have always loved meal prepping, I love your videos and would like to see a meal prep for soups and stews only...maybe even add some that will freeze well
I printed this recipe and have made the sweet potato breakfast and the taco salmon meal. I didnt have salmon so I used chicken. Wow! Fabulous. I cant wait to make the rest!! Keep them rolling. Love the glass dishes as well!! MY HUSBAND SAID IT WAS AMAZING!!
Making the cauliflower soup as we speak for the third time now. It’s unbelievably tasty. And i never thought the other butternut/chicken/coconut soup from one of your other videos could ever be beat but sure enough, this one is at least equally delicious!
New to your channel Kayla….you do a phenomenal job, including everything there is to know and/or consider! And the choices are not really out there, where a person didn’t like or enjoy, so blessed to stumble upon you! Thankyou! Happy New Year to me!👏👏❤️
I have watched quite a few anti-inflammatory meals prep 😊 and yours are the best one by far. They are favorable simple and easy to prepare please keep them coming ! I thank u so much 🤗 💐
Bless you Kayla, I really appreciate your skill and effort putting this together for those of us that are frustrated and bewildered by the inflammation issue. I have to say, I envy your fabulous sink, we are stuck with silly little stainless steel sinks here. 😏
I love your meal prep videos!!! I got engaged recently and also just booked the wedding venue…Looking forward to seeing your wedding planning video!!! You are so creative !! 😃
Medjool dates are delicious. I buy them at H‑E‑B and usually just eat as a snack - but only a couple at a time. Congratulations on your upcoming nuptials. Thank you for sharing these meal prep ideas. Looks delicious, easy to prepare, no strange, hard to find ingredients.
I JUST discovered you today and you are my favorite person on the internet lol thank you so much xo... now to to decide which meal prep to start with first hmmmm
Thank you Kayla, so much. I am new to your channel, but I have watched many. Your recipes have so much flavor and help keep me eating better. You are truly blessed. Thank you so much.
Hi Kayla, I have just discovered you and I want to let you know how much I have enjoyed the videos I have watched so far. I am planning on creating all the meals in this video for my first meal prep and then working through your other meal prep videos. I'll let you know how I get on. Thank you so much for sharing all your knowledge. If you have the time and the inclination to create another video, I would love to know how you do your makeup and what products you use. Thankyou xx
Hello 👋 new here, I’ve been looking for some anti inflammatory recipes since being diagnosed with fibromyalgia. Your recipes look delicious and I can’t wait to try them. Could please tell me what mayo I could use instead of primal since I have a avocado allergy?
Cannot wait to try the soup!! I have a quesiton about the berries- since they have been rinsed first, do you find they still keep for 5 days in the fridge? I find my berries go bad so fast after rinsing
Trying these recipes out next week! I really love all the options you give us Kayla. It's helping me to stay focused and work to lose pounds and inches, while lowering inflammation and getting myself healthy.
New subscriber here! I just love your anti inflammatory meal preps thank you!! ❤ Is there anything I can substitute the dates in the energy balls? I am allergic to them 😢 thank you in advance!
I love your weight loss meal preps. You are so organized. I going to learn alot from you. Thank you for your videos. Can you do some Asian meal Preps? I'd love to learn how to make chow main with different kinds of meats. "Honey walnut prawns." And Beijing beef. That's what I always get when I eat at Panda Express. But I know it would be healthier done homemade. I was thinking of making my famous meatloaf, then stuffing it in colored bell peppers. And put ketchup on top. Then I could also make my taco meat mixture, and put all the fixings in and on top. Stuff that in a bell pepper. Then 8 could make my spaghetti sauce and shiitake noodles or zucchini noodles mix it in with the sauce and put it in the bell pepper and top it with a little bit of sauce mixture and parmesan cheese.
You have a wonderful way of presenting your videos with great information about food and what is good for you. I appreciate the simple recipes and the downloads. I am trying to eat within a certain calorie range and this is super helpful. I hope I can whip these up tomorrow.
A wedding prep video would be fun. Congratulations! It's funny seeing the HEB products I use all the time in your videos. I can't wait to try the soup! One question...is it possible to more synch up the listing of the spices in a recipe with their appearance on camera? It would make it a little easier to digest (so to speak). Thanks, Kayla, from Austin, Texas!
Congratulations on your wedding and wishing you long and happy life together. I only discovered your channel about a month ago and I want you to know I really really appreciate your hard work! I think you’re amazing and your tips and ideas already changed my Life for the better. Thank you! One thing I want to ask please is there any reason you don’t use mushrooms? I noticed even in other peoples meal preps the mushrooms are not necessarily used. Please if possible let us know if there’s a reason for that as we really like mushrooms 💕💕🥰🥰🌸🌸🌸🌸😃😃😃😃🙏🙏🙏
Thank you so much!! 🥰🥰 I’m not a huge fan of mushrooms but I don’t have anything against them so feel free to add them to any recipes where you think they’ll fit in ☺️
Everything looks delicious, can wait to start making the meals, it’s cold here and the soup is calling my name 😂 thank you for sharing. I’m so excited for your wedding and happy for you, please do share more. 😊 😘
This is so much work! But I do lose weight with your meals. What can I replace for coconut in these recipes (coconut milk etc)? I have an intolerance (to that & 20 other things) and it ups my inflammation 😢
Kayla just stumbled onto your videos. They look delicious and easy. Do you have any for type 2 Diabetics. I'm close to having my A1c at 7 but just can't seem to get there. Also I'd like to get off of some of the medications or at least lower doses. Anything you can show us diabetics is greatly appreciated.
Hi Kayla! I've been watching your videos. I have Hashimoto's disease and am desperate to lose the weight that I have gained in the last 2 year. I've never been unable to lose weight until now (even though my TSH levels are in the appropriate range). I feel horrible so I know the anti inflammatory diet will be so beneficial for me. I honestly wish that some of these meal delivery services would sell anti inflammatory meals to help with my busy schedule!
I’m so sorry to hear all you’ve been through! And, yes, I wish meal delivery services had healthier, fresher options too. If you give this menu a try, let me know how it goes. ☺️♥️
Excellent ideas! thanks a lot for sharing Kayla, I needed this egg free breakfast :-) . Yes, please for the wedding planning. You are going to be a gorgeous bride! Congratulations you guys!!!
I love the soup recipe but what can i do with the tomato part? I have acid reflux...would it taste different if i remove the tomato portion of the soup?
Hi Kayla, I'm enjoying your videos, however I read that tomatoes are a 'inflammatory' as they belong to the 'nightshade' family. What would you use to substitute the tomatoes in your soup? :)
Thank you so much I love how you have so many helpful links & thank you so much for these meal preps I’m a big snacker want to make healthy snacks can’t wait to try your WeightLoss meals I feel so excited thank you so much and congratulations on your wedding hope you have many more happiness ameen 🎉🎉🎉🎉❤️💕
I made all three meals today and omg they were amazingly delicious!!! My husband came home from work feeling a bit of sick and I gave him the Creamy roasted cauliflower butternut squash soup not thinking he would love it because he isn’t a big fan of all these healthy foods but he absolutely loved it and went for a second bowl! He felt a bit better after eating it. Literally the best soup recipe ever!!! 🧡
Yay! So glad y’all both enjoyed the recipes! 🤗♥️
Everything is good except that avocado mayo. It’s so gross! Omg it’s so disgusting! I should’ve tried it before using it per recipe!
I do appreciate the work putting it all together. But this is a whole lot of fats! Breakfast is definitely better without coconut oil at least.
I mean… tahini, coconut oil, coconut cream, coconut yogurt, walnuts… on the same day with salmon with avocado oil and avocado mayo with fresh avocado on a side?! Let alon more coconut cream and nuts in the other two recipes… I am all about healthy fats, but this is unbalanced amount of fats for one day.
Kayla, words can not express how grateful I am for all the time you take to put together these meal prep videos and grocery lists. Thank you for everything you do and will do. May God bless you abundantly 🙏🏼💖
so glad to see another anti inflammatory video. Now here is a challenge that I would love to see...specifically for seniors....lower appetites, needing the anti inflammatory but also targeting the need for energy
Hello I am allergic to avacado, what other oil do you suggest? TIA
Thank you!!! Please post more anti-Inflammatory meals ❤️ you have the best ideas
Will do! 🥰♥️
Do you even need to ask? Yes we want to see your wedding planning!! I love, LOVE💖💖💖 congratulations and thank you for the videos🥰
I just want to say how much I enjoyed the video and the level of detail you provide on your website (full recipe, macros, nutritional benefits of anti Inflammatory foods etc) is absolutely incredible. Thank you so much for sharing this!
Tysm! I’m so glad you’re enjoying my content 🥰🥰
Hello I just subscribed to your channel. I love the recipes you have. My family and I just started our healthy eating journey. I'm excited to try your recipes and hope for the best. Thank you so much for sharing your recipes
I have just made and eaten my first portion of the sweet potato breakfast bowl. It's so delicious and easy to make! It will definitely be one of my go-to recipes from now on. Thank you, Kayla. If all of your other recipes are as good, I'm in for a feast!! I can't wait. xx
Thank you for this fantastic vlog. You are great in coming up with anti-inflammatory recipes. Please keep going in sharing some more. Love your simplicity in preparing and making these dishes. Will definitely try them all. Thanks again xx
I love this! Everything looks so good and the portions are reasonable. I always thought “dieting” included eating less. But it’s not, and you make it easy to try these recipes at home. Thank you so much!!
Thank you!! So glad you enjoyed it and can’t wait to hear your feedback on the recipes 🤗♥️
Meal prep for when ur sick or have a cold would be awesome! This soup looks so good I loved the other soup you have d
That's so similar.
I agree! A ‘boost that immune system’ meal prep would totally be something i’d watch & make!
This will be my meal prep for next week. Thank you so much :) And yes please let us see how the wedding planning is going, I know you are going to make a beautiful bride!! Congratulations!!!
Tysm 🥰🥰 Can’t wait to hear your feedback on this menu! 🤗♥️
Do you ever make meals to deliver to homes
Thank you so much, Kayla! I'm really impressed by how organized you are and how beautiful and appealing most of your recipes are. One thing that I've learned, recently, in my quest to heal from insulin resistance and the inflammation caused by that and obesity, is that blood sugar and insulin spikes can cause inflammation. So, while your sweet potato pudding looks delicious and contains many anti-inflammatory ingredients, that breakfast might have a high glycemic load at 49 grams of carbs, which could cause inflammation. I wonder if there's a way to swap out some of those carbs for protein, if someone is concerned about the glycemic load, while still keeping it plant-based? I'm starting to blog about anti-inflammatory foods on my own health/weight loss journey and the carb factor is definitely something that I'm taking into consideration, as I plan my approach. Maybe we can compare notes, sometime? Again, I really enjoyed your video and thank you so much for sharing. Many blessings!
Congrats!! That’s so exciting! It would be cool to see some of the wedding planning. Just love your videos!!
Tysm!! 🥰♥️
Would love a wedding planning video! Thank you for sharing all your recipes with us!
Oh my gosh. I made the roasted cauliflower soup and it was one of the most delicious soups I've ever had. You should seriously get some kind of award for this soup.
Some changes I made:
1. After adding the cubed squash, I gave it a few pulses with an immersion blender to make a little more creamy, then added the cauliflower.
2. I used an already opened box of veggie broth I had in the fridge that only had 3 cups left, so I added a cup of Silk Coconut milk (unsweetened). I think it helped make it more creamy.
3. Instead of chicken (I'm pescatarian so won't eat chicken), I cubed up some tofu and lightly pan fried a few of the sides, added some garlic powder and onion powder and let it fry a few more minutes. This I added last to the pot.
This soup is an absolute winner. Will be making this often. Thank you so much for this recipe!
I mix and match recipes from all your videos so I will be making the salmon and purple slaw next week!
I searched for anti inflammatory recipes and found your channel. So glad I did! I’m already making a grocery order to try these out, especially the salmon bowl. Thank you so much!
Your meal preps are the best! Thank you for all you do!
Thank you so much!! 🥰♥️
I agree
Would love to see more anti inflammatory meals. I am making the change and would live your expertise to keep me eating! The foods in this video are fabulous!!!
Hello from 🇬🇧 U.K. , I’ve done the meal prep and started a first full day of the recipes . I can’t believe I’ve had a full day of healthy eating . I must say the soup and the taco salmon are quite novel but super tastey . I love the colours and the amazing warming spices .
Thank you x
Thank you Kayla!! I made the soup and you are SPOT ON when you say it'll blow your mind!! It is BEYOND DELICIOUS!!! Making it again this coming week!! ❤ I also love the format of your videos. They are very informative, easy to follow and keep me interested for the whole video!! Great job!! 🎉👍
Just made the kumara breakfast one. Omg! Mind blown how good it is! Loving the recipes from New Zealand 🇳🇿 ❤
I have always loved meal prepping, I love your videos and would like to see a meal prep for soups and stews only...maybe even add some that will freeze well
Love your channel! I want to say thank you! My health has changed and needed to fine pure clean recipes…. You make it so easy .
I printed this recipe and have made the sweet potato breakfast and the taco salmon meal. I didnt have salmon so I used chicken. Wow! Fabulous. I cant wait to make the rest!! Keep them rolling. Love the glass dishes as well!! MY HUSBAND SAID IT WAS AMAZING!!
Wow this recipe was so helpful. I now have something tasty to help with my morning nausea. I will try the smoothie next!
Making the cauliflower soup as we speak for the third time now. It’s unbelievably tasty. And i never thought the other butternut/chicken/coconut soup from one of your other videos could ever be beat but sure enough, this one is at least equally delicious!
I’m so glad you’re loving it! It’s one of my favs too 🥰🤤
New to your channel Kayla….you do a phenomenal job, including everything there is to know and/or consider!
And the choices are not really out there, where a person didn’t like or enjoy, so blessed to stumble upon you! Thankyou! Happy New Year to me!👏👏❤️
Been going down a rabbit hole with your videos. You have such great, yummy, easy meal prep ideas! I love it. Can't wait to try the fish taco bowl!
Yay! Glad you’re enjoying my videos.. can’t wait to hear your feedback on the recipes 🤗
New to your channel and to an anti inflammatory diet so I’m so excited to enlarge my palette and try these recipes. Thank you!
I have watched quite a few anti-inflammatory meals prep 😊 and yours are the best one by far. They are favorable simple and easy to prepare please keep them coming ! I thank u so much 🤗 💐
Bless you Kayla, I really appreciate your skill and effort putting this together for those of us that are frustrated and bewildered by the inflammation issue.
I have to say, I envy your fabulous sink, we are stuck with silly little stainless steel sinks here. 😏
I meal prepped the salmon cauliflower rice and slaw. And I am eating it now and it is so lovely 😍 👌 thank you so much
Yay! So glad you enjoyed it 🤗♥️
Your meal preps are my favorite!
🥰🥰
You are an amazing resource!
I made the Cau.liflower soup and the sweet ptato porridge! Loved them both
I love your meal prep videos!!! I got engaged recently and also just booked the wedding venue…Looking forward to seeing your wedding planning video!!! You are so creative !! 😃
Tysm!! And CONGRATS!! I hope everything is going well so far with your planning process ☺️
Medjool dates are delicious. I buy them at H‑E‑B and usually just eat as a snack - but only a couple at a time. Congratulations on your upcoming nuptials. Thank you for sharing these meal prep ideas. Looks delicious, easy to prepare, no strange, hard to
find ingredients.
I JUST discovered you today and you are my favorite person on the internet lol thank you so much xo... now to to decide which meal prep to start with first hmmmm
Aww Tysm!! 🥰 Can’t wait to hear your feedback on the meal preps! 🤗
Came here to say I wasn't sure after eating the breakfast puree, but the soup is amazing!! Thank you!
You share the best ideas! Thank you for making the meal plan videos!
Tysm that means so much to me!! 🥰♥️
OMG! You are genius thinking of sweet potato porridge for breakfast!!!
Thank you Kayla, so much. I am new to your channel, but I have watched many. Your recipes have so much flavor and help keep me eating better. You are truly blessed. Thank you so much.
Yes on the wedding planning.
Hi Kayla, I have just discovered you and I want to let you know how much I have enjoyed the videos I have watched so far. I am planning on creating all the meals in this video for my first meal prep and then working through your other meal prep videos. I'll let you know how I get on. Thank you so much for sharing all your knowledge. If you have the time and the inclination to create another video, I would love to know how you do your makeup and what products you use. Thankyou xx
Hello 👋 new here, I’ve been looking for some anti inflammatory recipes since being diagnosed with fibromyalgia.
Your recipes look delicious and I can’t wait to try them. Could please tell me what mayo I could use instead of primal since I have a avocado allergy?
I've been watching your videos and enjoying them, you prep for five days what about the other two days?
Everything looks fantastic! I absolutely love sweet potatoes so I’m excited for breakfast.
Great Job! I will try those energy balls!
Cannot wait to try the soup!! I have a quesiton about the berries- since they have been rinsed first, do you find they still keep for 5 days in the fridge? I find my berries go bad so fast after rinsing
Congratulations !!! So glad your back !!
Trying these recipes out next week! I really love all the options you give us Kayla. It's helping me to stay focused and work to lose pounds and inches, while lowering inflammation and getting myself healthy.
New subscriber here! I just love your anti inflammatory meal preps thank you!! ❤ Is there anything I can substitute the dates in the energy balls? I am allergic to them 😢 thank you in advance!
So glad I’ve found your videos… any suggestions for a tahini alternative? Don’t care for the taste of it
Looking for new recipes and I love the visual of recipes. These look so delicious! Can't wait to add these meals !
Thank you for this one! Yes, would love to see the wedding planning! Congratulations!!!
I really hope you do more anti inflammatory videos!!🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
I love your weight loss meal preps. You are so organized. I going to learn alot from you. Thank you for your videos. Can you do some Asian meal Preps? I'd love to learn how to make chow main with different kinds of meats. "Honey walnut prawns." And Beijing beef. That's what I always get when I eat at Panda Express. But I know it would be healthier done homemade. I was thinking of making my famous meatloaf, then stuffing it in colored bell peppers. And put ketchup on top. Then I could also make my taco meat mixture, and put all the fixings in and on top. Stuff that in a bell pepper. Then 8 could make my spaghetti sauce and shiitake noodles or zucchini noodles mix it in with the sauce and put it in the bell pepper and top it with a little bit of sauce mixture and parmesan cheese.
Thank you so much! I really appreciate how you break everything down . I’m so excited to make all of this!
Yw! Hope you enjoy everything! 🤗♥️
Review: Made the butternut squash soup! It’s soooo good!! Gonna make it again for next week 😍😍 Thank you!!
Yay! Glad you liked it.. I think I’ll remake it soon too! 😍♥️
every single recipe looks so good. cant wait to try it.
I love your meal preps they are realistic and very doable thank you thank you. You truly bless me.
Tysm this means so much to me 🥰🥰
Wow you make it look so easy. I look forward to trying this meal prep. Especially the soup.
Thank you!! It really is easy when I’m not filming it lol.. the filming is what takes so long 🥰
I always enjoy your videos! Going to try the soup next week!! Thanks and congratulations on the wedding plans!
Tysm!! 🥰🥰 Can’t wait to hear your feedback on the soup!
You have a wonderful way of presenting your videos with great information about food and what is good for you. I appreciate the simple recipes and the downloads. I am trying to eat within a certain calorie range and this is super helpful. I hope I can whip these up tomorrow.
Tysm!! I’m so glad you’re enjoying my videos and meal preps 🥰♥️
Wow 😯 all these sound so good!
Thank you! I have made many of your recipes and they’re SO good! I hope you know that your hard work is very much appreciated! 🙌🏼😍
Thank you so very much.. I’m so glad you’re enjoying my videos and recipes 🥰🥰
Thank you Kala keep recipes coming . Everything looks delicious
Yesss...Congratulations to you both...
The best of both worlds.This is going to help!
Yep!! 🤗♥️
@@KaylaJChandler Thank You Kayla.
Going to make that soup this week. Thank you!
It’s soooo good!!
yup...definitely doing this
Hello I was just wondering if you can do a meal plan video with out eggs
Yes!! Wedding planning video!
Ahh so excited to make these for the family!!!💕💕💕 Thank you☺️☺️☺️
absolutely Inspring! Thank you!
A wedding prep video would be fun. Congratulations! It's funny seeing the HEB products I use all the time in your videos. I can't wait to try the soup!
One question...is it possible to more synch up the listing of the spices in a recipe with their appearance on camera? It would make it a little easier to digest (so to speak). Thanks, Kayla, from Austin, Texas!
Eh - the spices all look the same once they’re stirred together. 😁
Congratulations on your wedding and wishing you long and happy life together. I only discovered your channel about a month ago and I want you to know I really really appreciate your hard work! I think you’re amazing and your tips and ideas already changed my
Life for the better. Thank you! One thing I want to ask please is there any reason you don’t use mushrooms? I noticed even in other peoples meal preps the mushrooms are not necessarily used. Please if possible let us know if there’s a reason for that as we really like mushrooms 💕💕🥰🥰🌸🌸🌸🌸😃😃😃😃🙏🙏🙏
Thank you so much!! 🥰🥰 I’m not a huge fan of mushrooms but I don’t have anything against them so feel free to add them to any recipes where you think they’ll fit in ☺️
Thank you for the meal prep! I love the variety!
Yw! So glad you enjoyed it! ♥️
Everything looks delicious, can wait to start making the meals, it’s cold here and the soup is calling my name 😂 thank you for sharing. I’m so excited for your wedding and happy for you, please do share more. 😊 😘
Recommendations for a healthy non inflammatory main dish for Thanksgiving dinner please that’s not turkey and some healthy sides too lol. Thank you!
Yes definitely . Love weddings!!!!!
Yay! This came in the nick of time. Thank you 😊💕💕💕
I love all your videos and recipes! For the cauliflower soup can you use frozen cauliflower?
Yass share wedding journey 😍 can you also do a weekly prep for low sodium and pescatarian lifestyle with snacks?
This is so much work! But I do lose weight with your meals. What can I replace for coconut in these recipes (coconut milk etc)? I have an intolerance (to that & 20 other things) and it ups my inflammation 😢
Excellent addition to the plan
Thank you for your amazing recipes!!!
Will you give us a tour of your Kitchen please?!
😊😁😀🥰
Yes soon! 🥰♥️
Kayla just stumbled onto your videos. They look delicious and easy. Do you have any for type 2 Diabetics. I'm close to having my A1c at 7 but just can't seem to get there. Also I'd like to get off of some of the medications or at least lower doses. Anything you can show us diabetics is greatly appreciated.
super excited to make all 3 !! I
Hi Kayla! I've been watching your videos. I have Hashimoto's disease and am desperate to lose the weight that I have gained in the last 2 year. I've never been unable to lose weight until now (even though my TSH levels are in the appropriate range). I feel horrible so I know the anti inflammatory diet will be so beneficial for me. I honestly wish that some of these meal delivery services would sell anti inflammatory meals to help with my busy schedule!
I’m so sorry to hear all you’ve been through! And, yes, I wish meal delivery services had healthier, fresher options too. If you give this menu a try, let me know how it goes. ☺️♥️
Love getting new ideas!
Excellent ideas! thanks a lot for sharing Kayla, I needed this egg free breakfast :-) . Yes, please for the wedding planning. You are going to be a gorgeous bride! Congratulations you guys!!!
Well, thank you 🥰☺️ Can’t wait to hear your feedback on the recipes!
Do Y’all also feel the same excitement when Kayla uploads a new food prep video, as you get when you receive a ‘your parcel is on its way’ email?
Lol well now I feel super special 😂 So glad you’re loving my meal preps!!♥️♥️
Thank you for great recipes! More videos please 🙂
I love the soup recipe but what can i do with the tomato part? I have acid reflux...would it taste different if i remove the tomato portion of the soup?
YAS YAS YAS clog etc of your wedding n all that be precious to see n blessings congrats as well love 💖🎊
Thank you!! 🥰♥️
Hi Kayla, I'm enjoying your videos, however I read that tomatoes are a 'inflammatory' as they belong to the 'nightshade' family. What would you use to substitute the tomatoes in your soup? :)
Kayla, I’d like to know what to do with Spaghetti squash beside making a Spaghetti dish.
Ohh good question.. maybe I should do more spaghetti squash recipes 🤔
I love your meal preps!
Thank you so much I love how you have so many helpful links & thank you so much for these meal preps I’m a big snacker want to make healthy snacks can’t wait to try your WeightLoss meals I feel so excited thank you so much and congratulations on your wedding hope you have many more happiness ameen 🎉🎉🎉🎉❤️💕
Aww Tysm!! 🥰🥰 I’m so glad you’re enjoying my meal preps and videos! ♥️♥️