Take Just One Spoon, And You'll Fall Asleep In a Minute
ฝัง
- เผยแพร่เมื่อ 8 ธ.ค. 2018
- How to fall asleep fast? You spend hours upon hours tossing in your bed but still fail to fall asleep. Yeah, we've all been there. Thankfully, there are lots of effective methods that can easily make you snooze as soon as your head hits the pillow!
Did you know, for example, that physical contact with someone you love can make you fall asleep within minutes? The thing is, when we're close to someone we deeply care about, our system produces a significant amount of endorphins that can quickly comfort you and help you relax. Well, yeah, some of these methods are, let’s say, a little unconventional, but they do work!
TIMESTAMPS:
#1: Imagine the next morning 1:15
#2: Wash your face with cold water 1:59
#3: Do the lying butterfly pose 2:47
#4: Listen to binaural beats 3:49
#5: Add more tryptophan and magnesium to your diet 4:30
#6: Try diaphragmatic breathing 5:57
#7: Remember your day in reverse 6:49
#8: Tidy up your room 7:25
#9: Use relaxation techniques 7:59
#10: Close your right nostril 9:16
#11: Make a “sleeping potion” 10:09
#12: Hug someone you love 10:48
#sleepproblems #insomnia #sleepdisorder
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- If, no matter what you do, you still can't get to sleep, imagine your following morning in the tiniest details. With a little time and a good imagination, you'll feel so drowsy that your system will drift into sleep mode.
- You can help reset it within seconds simply by putting your face in a bowl of ice-cold water! Doing this triggers a necessary phenomenon called the Mammalian Dive Reflex. It lowers your blood pressure and heart rate.
- There's no problem yoga can't solve, and sleep issues are no exception. All you have to do is perform the lying butterfly pose, and you'll start to doze off in no time!
- Binaural beats are often used for meditation, calming your brain, and making you feel relaxed. The secret behind their magic is pretty simple: they simultaneously send a different sound frequency to each one of your ears.
- According to a study conducted by Australian researchers, an amino acid called tryptophan is extremely beneficial for your system, especially when it comes to sleep.
- Just 5 minutes of diaphragmatic breathing every day before bed will ensure you a good night’s sleep and a clear well-rested mind!
- Instead of trying to empty your mind and fight constant thoughts, go through your day from the end to the beginning. Since you have to think of your day in reverse, this exercise increases your brain activity and tires it out.
- When your bedroom is full of unnecessary clutter, your brain starts to associate it with anything else but relaxation and rest. And that's exactly why you can't fall asleep
- To fall asleep quickly, you have to fully relax both physically and mentally. Here’s where progressive muscle relaxation comes in handy.
- And the reason behind it is purely biological! When you close your right nostril while lying on your left side, your blood pressure naturally decreases. With low blood pressure comes yawning and a strong desire to fall asleep.
- All you have to do is mix 1/4 of a tablespoon of delicious honey, 1/8 of a tablespoon of exotic sea salt, and 1 full tablespoon of extremely healthy coconut oil.
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Hey guys! What do you think about before falling asleep?
Wanna know how much sleep you need? Click here th-cam.com/video/p4aRamg7Ytc/w-d-xo.html
@@ruchikadealwis2240 I love that movie too! :)
I fell asleep so good
Ruchika De Alwis oli’
..
lol l
Dry
I reflect on the day and listen to nature sounds to fall asleep
I have not slept through the night since my husband got sick and passed away back in 2015...I cared for him for over two years and we were married 42 years, he was my soulmate
I understand....my mom is going through the same thing...sleep issues after we lost dad....she also took care of him for 2 years...praying you both get the much needed peaceful sleep ....take care
Pray the Our Father Prayer before going to bed and restful sleep will come. Blessings! 🙏
@@monikaazariah9237 Me too. My Spouse died after I took care of him for 2 years. We were together for 18 years. It takes time. Prayer, counseling, exercise, massage therapy, melatonin...stay away from Ambien-it is addictive & it makes you forgetful.
Blessings to everyone in the world that needs it
We have also been married for 42 years this year. He has stage 4 COPD. I am taking care of him also. Your not alone. Hope you start sleeping through the night. I take magnesium and it helps me sleep.
The best meditation to be able sleep fast is to pray. Never stop praying. It works❤️❤️❤️
no it does not so pizz off
Yes it does definitely...need faith
Aww :3
@@abbasabdeali3239 i remember praying intill i could fall asleep when there was a big scary storm outside with tornadoes :c
True
I can never fall asleep hugging someone. after 10 or 20 minutes of that I start feeling like I'm gonna die because I would need to switch sides but worry about waking them up.
Adorable ☺️
Same
Aweeeeeeeeee❤
lavender, cold bedroom and sleep stories are my go to now.
Who's here , watching this instead of sleeping ?!😅😂
I am and I have tried everything in the book but nothing helps .... help!!!!!!!
@@johnharrison2731 Forget all this . Have a few glasses of Jameson and you will sleep like a baby
Me. Binaural beats, cold H20 to face, magnesium, nothing is working but ambien right now
me
Me
I'm watching this at 2:34 am. I think this video will NOT be the last one I watch for the night.
Me too, it's 3:35 here! I am NOT SLEEPY, not sure that ANY OF THESE ARE GOING TO WORK!! I EAT ALMOST ALL OF THE THINGS THEY SAY!! YOU WOULD THINK THAT IF IT WORKED, I'D BE A WALKING ZOMBIE, NOT!!! THINKING OF MY DAY ON REVERSE? JUST AGGRAVATING, GETTING IP AND CLEANING MY ROOM? I WOULD END UP GOING THROUGH HOURS WORTH OF PAPER!S OH WELL...!!!!.
Buy a magnesium supplement and take it an hour before sleep time. You will come back here to thank me.
I thank u now.
@@rodricksa2660oh you are so right! I take magnesium elemental (magnesium glycinate is best) when I wake up at 2 a.m. Takes a while but it works. I try the butterfly pose too, on occasion.
WAKING UP.
BODY: NOT TIRED
DOING SOMETHING.
BODY: TIRED
BEDTIME.
BODY: NOT TIRED
So true
Me too!! Now I am awake all night!!
Wish they could come up with something that isn't bad for you that will literally make you conk OUT!!
Ikr
Lool these comments r soo true
1:15 next morning
2:00 wash face
2:49 butterfly pose
3:50 binaural beats
4:29 magnesium
5:58 diaphragmatic breathing
6:51 remember day in reverse
7:24 tidy up beadroom
8:00 use relaxation technique
9:16 close right nostrils
10:06 sleeping potion
10:48 hug someone
Thank you! You deserve a subscriber and one like
I love u
You forgot tryptophan
Thank you so much!
@@pippoboy8104 welcome 😊
Dude.
I honestly keep falling asleep before this video is even over. It's perfect.
😃😃😃😃I was almost also falling asleep listening to him,but I had to read the comments. Maybe this time I will replay the video and see how it goes. 😃
For REAL, I’m dozing off…
😂😂😂😂😂😂
Jealous!
I as well, except for those pesky commercials
A weird technique I do. I listen to horses slow walking steps on a solid ground. Very relaxing for me. Love u all ❤️
I would love to shut my brain off when I am trying to sleep but that is when I think the most!
I READ THAT PEOPLE WITH HIGH IQ HAVE PROBLEMS SLEEPING BECAUSE THEY CANT TURN OFF THEIR THOUGHTS !! SO YOUR JUST BRILLIANT !!
Lol
@Irene - Learn Meditation from an expert. Its a bit long term process but worth lifetime. You can pause & control your brain the way you want. It worked for me.
@@sidg4038 That sounds amazing 🤩 Thank you❣️
@@lilypowell1123 thank you🤣
I do some slow stretches, deep breathing & affirmations, like telling yourself that you're safe & all is well...
Ground yourself by touching the wall ( I know that sounds silly) These work for me & I hope they will for you
I do the lying butterfly pose every night it really works and it clears my mind
Sleep is a pleasure..waking up is truly a treasure.
Mint is the best for me. I was struggling for more than a month and trying each and every thing on TH-cam and many other stuff but never work out for me . I look tired all day at work but never fall asleep no mater how tired I am, than one of my friends suggested to try mint chutney and I did it that’s how I say goodbye to insomnia
Ok
I have fresh mint, will try.
Be careful. I heard that mint lowers testosteron.
Is there pills w mint that works ? I take prescription sleep pills and never more than four hours sleep then take four other things always same can not sleep long
I love all your videos JUST BEING happy is the trick for me!! Peace of mind will help me sleep better. Happiness!! And feeling safe!
Who else is watching this because they can’t fall asleep?
Me
Me :p
I am! It's been 4 straight nights it is awful.
Zachary Laid Finding Freedo
Zachary Laid Finding Freedom me fam
Who's here reading comments instead of watching the video? 😂
Me
Meh
Gianna Rego just wanna see what other people think about this video
Gianna Rego OHHHHHHH GET ROASTED
I just want to know what is the substance you should be taking to go to sleep
Chamomille tea -one cup, one table spoon lemon juice, one table spoon apple cider vinegar, a half teaspoon of cinammon ( organic preferred) works life a charm for me.. take 30 mins before going to bed.. go to bathroom just before going to bedn
yes avoid eating 2- 3 hours before bed has also helped me
🇨🇾 Thank you for this very useful video! I have a problem with falling asleep and I believe you are a great help! 🙏
that coconut oil, sea salt, and honey combination is too good
A tea spoon of sea salt is it too much for a HBP patient
By the grace of God
I can fall asleep easily
God bless you more by heavenly blessing i love your word
Just detoxify your body and you will okay
Show Your Talent good 4.u
Pray for me to be able to sleep.
Pray that Jesus will help me sleep
Peace of mind is enough to make everybody asleep
Here's a really odd one that works quite well, just lay down and close your eyes and tell yourself not to go to sleep 5 or 6 times and you will fall asleep. It confuses the brain and you will fall asleep. It sounds too weird but it usually works. The bonus is you will have a laugh in the morning because it worked !!!
√ let's try~🇧🇩`[]
√ let's try~🇧🇩`[]
@@frchowdhury5093 did it work
@@hantokurata8681 √ i am at my wit's end why & how it works ~ 🦍|
Opposite attracts.
Thanks for covering all the bases. I love this video I’m going to share it with anybody I know that cannot sleep
guys, don’t think about the next morning! i’ve done this and had a dream of being at work just to wake up to have to go to work 😭 those mental hours i didn’t get paid for. 😂🥺
Loll...
I used to dream I was teaching English, by the morning I was so exhausted, but had to go teach a real English class.
It works well for me
Like that
Once I fell asleep at work and dreamed I was working. I feel like I should have got paid time and a half for that hour at least.
I’m watching it now, but I will try one of these methods tonight! Thank you for the tips 😴😊
Wow yesterday i ws experimenting about first tips and now am here in morning! Love it.
Thinking about the next morning always stops me sleeping especially if I have to get up early.
Trueeee 😢😢😢
a cold room and the softest blanket.. oh and a firm bed with lots of soft blankets 😊❤👌🏼
That thought made me sleepy...
That made me really tired!!!!
It works for me!
Ts, take 1tablespoon and you sleep?
@@febiaivy4702 I dont even sleep. I have a baby now. 😂😂😂😂 4:08am california.
Thank you for this tips! I use the lying butterfly pose and I fell asleep soon since I lost sleep for 5 days. This pose is magic and give me a pure sleep without dream!
I miss my cat. She used to sleep on my hip (I'm a side sleeper). Whenever she planted herself, it would make me be still, and thus fall asleep quickly. My problem with falling asleep is I just can't keep still (legs always moving, tossing and turning, and brain just won't slow down).
Try another place for your bed.
I pray with psalm 3 : 5 and proverbs 3 : 24. It works wonders
🙌🏽🙌🏽🙏🏽
Very good
Timothy Onyeso please thank you very much for drowning my attention to this Bible text God bless you
Yesss, the Bible is very helpful for me. It helps my anxiety too
Psalm 3:5, I laid me down and slept; I awaked; for the LORD sustained me.
Proverbs 3:24, When thou liest down, thou shalt not be afraid: yea, thou shalt lie down, and thy sleep shall be sweet.
Walking everyday longest walk in nature with respect and honor from Kenya
A way for me to sleep is to tense your body parts one by one then let go. Trust me, It’s a live saver!
Yesterday i washed my face with cold water and the 10th one it really worked😳😳😁
Thank you brightside ♥️
Take a Magnesium supplement a half an hour before bed. This makes your body more relaxed and eases you into a better, restful sleep.
So true. And you sleep deeper and longer too.
Thanks for the info. Will try that because I have been having issues of long lasting sleep in recent times.
October 29, 2019 - saw this months ago and I'm still waiting to get to sleep!
Thomas Lloyd 😂
That is not healthy...o-o
ArE yOu oKaY..?! XD
In that case you need one more thing for that sleep potion get a hold of quality cbd oil
Down a bottle of Jack Daniels bout an hour before you hit the sack Lloyd and you'll will never know nothin till the morning , even if the roof fell down.
So funny
Going to sleep isn’t the problem. Staying asleep, well...
JUST BEING HAPPY, ALSO BEING LOVED AND LOVING SOMEONE, HAVING CALM RELAXING THOUGHTS OF YOUR LIFE FINDING AND FEELING PEACE...
The first one is the reason why I can't fall asleep. I think of my morning routine and then I just can't sleep!!
#13: approximately 12 seconds after you turn your alarm clock off in the morning, lay down and close your eyes. Works every time.
Especially if you have to be somewhere.
Ok, going to dip my face in cold ice water now smh
Smartest thing I have ever heard and works 😃 😊 😀 😄 😁 😆
If can't sleep,just think it's normal to not sleep some nights... it's a relief if you accept this.
Honestly, it does!
I can't believe how many thoughts come to mind when trying to sleep I feel like everything is playing in my head this is so worst 😭😭😭
U JUST PRAY EVERY NITE TO OUR FATHER IS THAT SIMLPE.
Yes. It does help.
Amen
it will upset my mother.
Amen 🙏🏽 🥰💜😘😘
Imagining my next morning will make me soooooo depressed that I won’t be able to fall asleep at all
😂😂😂😂😂😂😂😂
😂😂😂😂😂😂😂
Yeah imagine waking up at 2-3 am to be to work by 4 and be there till 1
Rip
😂😂😂😂
TIMESTAMPS:
#1: Imagine the next morning 1:15
#2: Wash your face with cold water 1:59
#3: Do the lying butterfly pose 2:47
#4: Listen to binaural beats 3:49
#5: Add more tryptophan and magnesium to your diet 4:30
#6: Try diaphragmatic breathing 5:57
#7: Remember your day in reverse 6:49
#8: Tidy up your room 7:25
#9: Use relaxation techniques 7:59
#10: Close your right nostril 9:16
#11: Make a “sleeping potion” 10:09
#12: Hug someone you love 10:48
Thanks for summing it up
Thanks for your help i love your videos ☺
BRIGHT SIDE l
Sup epic channel
BRIGHT SIDE D
I’ve tried many of them and they have worked for me.
Before going to bed - I take half glass or less fresh milk from fridge and a table spoon of bee honey. It helps a bit to fall a sleep 😴
I have a better suggestion. I suggest making daily trips and outings apart from your work. Try to do things that you like like going to the movie theater to watch your favorite movies, eating your favorite food at the restaurant or simply go visiting like museums or nature park. All these activities will make you happy & automatically your brain relaxed, you definitely can fall asleep fast. Try to stay at home less, put more of your favorite outings in your life.
What if you’re a kid ?
Wish I could afford to do those things. It would be lovely to have a life.
I blink my eyes really fast from one to a few minutes. I fall asleep pretty quickly doing that. I noticed that I fall asleep when I'm reading or watching videos.
I have been prescribed Trazodone to make me sleep. I have the most vivid strange dreams and sometimes they go from vivid to lucid dreams.
I visualize the beach with palm trees, white sand and crystal clear blue-green water with a mixed drink and it helps.
I have had a sleep troubles since I was about 5. I have had attention deficit disorder and was forced to take ritalin it only made it harder for me to sleep. It wasn't until 30 years old I finally learned how to fall asleep on my own without meds. I just think of a fantasy or a roleplay in my mind. It could be about anything. I fall asleep so fast. It use to take me hours to fall asleep. Now instantly. Try it for yourself. Let me know how it works for you.
I used the “ potion “
Last night, it worked very well. I also took magnesium with it.
What potion and particular magnesuim
No problem falling asleep, STAYING asleep for more than 2 hours at a time is my problem
Thanks! I’m looking forward to trying these! I’m already trying to sleep.
This is amazing I'm gonna try all these at night and hope it works
Being cold also really helps. I don't like cold feet, but they definitely help snoozing off, despite discomfort.
I'm unable to fall asleep if my feet are cold.
Wow!😲I have done the butterfly posission for years without knowing what it is for and only because it is so comfortable😀.
I think the Yoga position was successful, I tried it last night and it seemed to work the best out of everything I tried. If I keep succeeding with it I will place another good review.
How did it go?
I love these fall asleep videos because I need to sleep more and faster
6
Hot summer nights aside, a toasty blanket with additional layers added on as needed does the trick for me.
A hot shower ALWAYS does it for me. It's very relaxing for the muscles and the heat knocks me out. I also don't wake up with a stuffy nose from allergy season.
I read where you add vinegar and Epsom salts to your bath water will make you sleep.
I tried that, I liked to have never gotten out of the tub
You're not a indomniac
Who here in 2020 trynna get their sleep schedule back on track? 😂
Me its been a week now
Me beens really hard
Haha! Yes
I've been going to sleep at 8am and waking up at 5pm........ Help
Dora Shelton
I know what you mean as a nurse I work evenings and I work nights and both shifts have really crippled any sleep pattern that I used to have 😳😳☝️😂
I play my power play song over and over, one of my favorites or I play my top ten trick: repeat to myself my ten favorite songs,ten favorite foods,ten articles of wear,Etc,Etc
These actually work for me!
Thank you so much for providing time stamps.
I have trouble turning my brain off when I go to bed (I've written entire essays and given lectures in my head). I use a technique that keeps my brain mildly busy instead of very busy. Think of any word that is more than five digits long, like the word "Sleeping" then think of a noun that begins with each letter in the word. S - sand, L - ladle, E - egg... and so on. I know it sound weird but it works for me. By the fourth word I'm usually asleep.
#1 is dangerous. I've imagined the next morning so well I thought I was awake and overslept! 😫
Is it true?
I'm watching this channel videos because of the explanator's sound.
Sometimes when I can’t slow my brain down I change my thought pattern completely and I start from the bottom and build usually my dream house but it can be any type of architecture I just love to create in my mind I get my my thoughts off of everything around here around my life, don’t think of anything stressful but I hardly make it out of the basement before I’m asleep and I am in starting from the kind of square footage I want and I build a building
Just do these things:-
1. Ensure you are comfortable lying in your bed (which is your lying posture on your bed)
2. No body movements for 5 to 7 minutes in one position
3. Stop thinking aggressively and let your brain think randomly
This way you would fall asleep very easily....
Thank me later if this works to you...
I’m about to sleep but thanks so much for this video your the best dude
Just pray ❤️😇🙏🏻
Yeah right. That helps
AMEN and AMEN in TOTAL Agreement with you!!!
It helps me aswell to pray and think pondering on the grace of God and His Love for His children.
What a Mighty God we serve.
I love pondering on the grace of God and His Love for His children!!! IT helps me fall asleep in my Father's outtretch Arms of EVERLASTING LOVE!!!
IN THE MIGHTY NAME OF JESUS CHRIST OF NAZARETH!!!
BLESS YOU HOLY SPIRIT!!!
THE GLORY TO GOD FOREVERMORE!!!
"In peace I will both lay me down and sleep, for you alone O Lord, make me to dwell in safety." (Holy Bible quote.)
Pouring out all your problems to God before you go to bed and committing them all into His hands, really helps!
Not telling them all then taking them back and worrying about them again, just telling Jesus your problems then LEAVING them in His Hands (it can take discipline to leave them with Him though, but it can be done.)
Then you will sleep fine!
Yss
Started watching this video and yes fall asleep in one minute I’ve watched it every night for the past 4 years never seen the end.
Thanks for the concoction. Will 👍 definitely it.
Melatonin, cold room, white noise like a fan, super dark room. Reading before bed helps also.
Joseph Martinez literally everything I do
@@rebekahhoffmann130 A simple thank you would have sufficed. Jk great minds think alike.
Joseph Martinez what kind of melatonin do u recommend 10mg or 5mg
@@hunterrosen8157 5mg is good. Try 100% cherry juice also.
Joseph Martinez ok thanks
hug someone you love might also make your self feel safe.
the butterfly pose I did it one when I was like 9years old sleeping with my mom. I feel asleep fast I don't even remember.
well.... me is 12 right now....
“Me is 12 right now” 👏🏼👏🏼
I am a chronic insomniac with ADHD high anxiety hot flashes restless leg syndrome, go to the bathroom at least 3 times, plus I have
and 2 cats and a hubby who all sleep with me. I often lie awake cramped not wanting to wake them up as they snore 😂
Take a magnesium glycinate supplement, but I can't guarantee a full night's sleep, only a few hours.
Melatonin... helps me fall asleep also! Thanx for tops🙌
tips*
what worked for me - breath in count of 4, breath out on count of 8. With 3 cycles I drift off. Let me know if this helped you.
It was so effective and thank you for sharing a wonderful topic to us...😊
It just came up when I needed it
Thank you I definitely will try it
Try "the 4-7-8 technique" to relax the body- (breathe in for 4 seconds, hold for 7 seconds, and then breathe out for 8 seconds).
How do u mean to do that?
I use this sometimes. 😊
@@rammunyte is it working? I can't sleep and I wanna die
If I fall asleep using the butterfly pose my left hip would be in so much pain, and my knees also. I might get away with a few minutes. I listen to quite music on TH-cam set low. I will try a couple of these tricks. Thanks for another great video.
Thanks for all the information I'm going to try it
My hubby used to joke that I fell asleep in under 10 seconds. All my life till I retired, now I can spend 3 - 4 hours awake during the night. Now its him who falls asleep in under 10 seconds lol. I sleep on average 4 hours a night then every few days I can sleep 12 hours straight, I don't understand the logic. Most times I'm like a zombie during the day.
Hug someone you love. It's true,when I take my cats to my room, I snuggle with them and fall asleep faster!
So true. I always give myself a big hug and fall asleep almost instantly!
I started hugging my old giant stuffed dog at night and it actually helps haha
My dog snuggles up with me
cat and dog here
I play relaxation apps . Ocean , rain on window , night crickets or crackling fireside
Ok
Thank you.Will try one of the tech
Thanks ❤️👍
Work a long 12 or more hours shift and by the time you get home and get everything done that you need to do before going to bed...you will quickly fall asleep when your head finally hits the pillow...works for me!
Working for 12 hours has made me insomniac which i was not when i worked for 9 hours
@@rashmihikaru1804 yeah because your body and mind are stressed out you have to try and relax yourself but don't look at tv,phone or computer. Have you tried a magnesium supplement
Working longer days for me, coming home a little late, doesn’t work for me. I’m all wound up and takes me a few hours to unwind
@@glennkovacs1328me 2
If you can't fall asleep, "think about the next morning"?? That's exactly WHY I can't fall asleep. What terrible advice. If I start thinking about the next morning, I will literally be awake until my alarm clock goes off at 6am.
D Lish , then u shld stop thinking anout the next morning and start thinking WHY yr mornings dont feel good.. finding a solution is the real help.. change yr job etc
😂😂😂😂😂😂😂😂
Me to
My job is great, I just have to go to bed earlier and make sure I get enough sleep if I wake up during the night.
Yeah, especially if you have to do an important presentation that you are worried about or something like that.
Sound advice. Thanks for posting.
I have a sleep disorder, & as I’ve gotten older it’s worse! I’m going to mix the honey 🍯 sea 🌊 salt 🧂 & 🥥 coconut oil right now! 🙏!!!
When I imagine my next morning..I feel more insomnia..
ya ma men that was what i'm thinking
Dark 85 percent cocoa or one tablespoon honey mixed with 1/2 tsp cinnamon always knocks me out and I've been severe chronic insomnia all my life
I just started watching this video and fell asleep within seconds. If you have enough time on your hands to be able to waste 12 minutes on this clip then no wonder you can't sleep.
I really wish bright side to be my teacher at school. Bright side helps me alot and I learn alot of facts on bright side
I fall a sleep so easy that I feel bad for people who can’t sleep. Hope you guys find healthy solutions
HOW U SLEEP
Same here 🤗
@Mila X - No offense ... but why are you even here???😐
go to bed when i am tired , go right to sleep
@@justwhatilike...234yes, why are you even here, to boast??!
That voice of his makes me sleepy already.
Αντωνια Βερδου Yes I Agree
Thank you 😊💓