Fall Asleep in 3-4 Minutes...Sounds Like a Dream! Dr. Mandell
ฝัง
- เผยแพร่เมื่อ 4 มิ.ย. 2024
- When you stimulate this Masterpoint called Heart 7 in both wrists, your body will immediately start to calm down and relax. This can be done when your feeling anxious, stressed, and right before you are ready to sleep.
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![[Try Listening for 3 Minutes] FALL ASLEEP FAST | DEEP SLEEP RELAXING MUSIC](http://i.ytimg.com/vi/zoCrV5F-unc/mqdefault.jpg)
175 years of insomnia and it worked thanks doc!
lol
lol
lol
You are a good old age !
You are not only suffering from insomnia but also memory loss
Didn't make me sleepy or tired, but it caused me to breathe deeper and easier, so it is indeed a relaxation movement.
That's call a placebo. This is Chinese medicine bs
It's the power of suggestion more than a specific bone that old medicine made claims about. No peer review, etc.
Taoism - do not support this garbage, rather believe in & accept Creator God as your Savior (John 14:6 KJV). HE IS the "energy " - the Way the Truth & the Life.
You r right on the science, just not the delivery method. Amen.
@@DefundTheFringes boob
@@valoriezurian6865 boob
Im happy he was awake the whole video
hehehehe!
Took me a minute! 😂
@@nenesiao9725 😅😮😅😅😮😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😮😅😅😅😮😅😅😅😮😅😅😅😅😅😅😅😅😅😅😅😮😮😅😅😮😮😮😮😅😮😮😮😮😅😅😮😅😮😅😅😮😅😮😅😮😅😮😮😅😅😮😮😮😮😮😅😅😅😊
😂
😂
I was having a panic attack, and this helped me relax. Thank you!
It's 5am as I watch this and have been trying to sleep since 9pm yesterday. I'll give this a try!
Hope you get some sleep.
My man lives on the west coast
Wow exactly the same night last night.
Maybe you should stop laying in bed and get up and do something to burn that energy. Like go for a 2-hour bike ride.
Did it work?
I've tried this technique last night and I slept smoothly for 9 hours though I had to get up a few times to go to the bathroom but went back to sleep immediately. Amazing!!! Thanks so much Dr. Mandell you're one of the best 👍🌻💐💖
I Hope It Will help me ive got cronic insonnia i take benzodiazepine and still dont get enough sleep to feel refreshed during the day. Insonnia has ruined my Life thats all i can say
@@lidiantortoriello7819- Pray and ask God to take it away. He wants us to be at peace. Below is audio scriptures that can help you with your sleep issues. God Bless!!
th-cam.com/video/GwFgvpD_hXc/w-d-xo.html
@@lidiantortoriello7819 A friendly advice. Go for a regular meditation practice from a proper guide or preceptor. It will surely help you a lot.
@@lidiantortoriello7819 I use tablet that contain Pseudoephedrine HCl 60 mg, Triprolidine HCl 2.5 mg, and work quite fine
Stop eating sugar or carbs through the day… less peeing at night.
I was wide awake at 3 am and looking at the internet when I came across this video by chance. Wow, it worked in no time! Right now I can barely keep my eyes open, but wanted to write now before I forget. Thank you so much Dr. Mandell!
Same
Haha, me too.
Same 4 am
Then you set your phone down all tired and everything and as soon as you close your eyes you can't fall asleep
1:40 AM
Just tried it and it felt like an invisible blanket was coming over me! Weird but very calming! Thanks!🙏🏽
Have done this twice, two nights now...wow! Not only did I sleep non-stop, both mornings I woke refreshed, in a great mood and and almost chuckled when I made the connection between this technique and the sleep! Bravo Sir!
Really ?
haha same
Yes, l did one hand while he was talking. Felt calming.
I will test tonight and I hope very much that it can Work for me too. 🎵🖤🎶
LOL
10 years of insomnia and finally I can sleep now. Thank you Dr Mandell
What a load of pseudo BS
@@turanamo How do you know? Have you tried it?
@@silverlake973 have you tried it? Be honest. Did it work? 😂
100 years, why only 10
@@turanamo yes I did. It's not pseudo if you know some basically physiology. Are you calling it pseudo because he's referring to Chinese medicine here?
I was skeptical, but this really worked. Not only did it put me to sleep in minutes, but I could feel my anxieties leaving instantly and had a refreshing night's sleep too
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@@TrianglePants hey 👋
Nonsense.
@@lesleylesley5821 you are massaging nerves, it's not rocket science
placebo effect methinks
This worked stunningly well for me last night. Even if I never get another good night out of it, I'll be grateful just for that. Am passing it on to other sleep-deprived friends. Thank you.
I'll give it a try- I love that you just help folks and aren't selling anything- how refreshing. Thanks!
Yes he is he is selling a bunch of lies
Yes!
Simple techniques, costs nothing to try. If it's not for you, move on and find something that's a better fit. I like this guy. I'm 70 years old and his acupressure tips work for me.
I have been dealing with a lot anxiety and stress I just did this and it made me feel better
Oh my stars!! 😮 This works so quickly! I was yawning before the 2 mins ended. T.y., Dr. Mandell, you’re a golden jewel! Live long & prosper! 🖖🏽
I feel so good and peaceful after trying this. Thank you Dr. Mandell.
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Dr. Mandell!!! Thank you, thank you!! For the past couple of years I've had an extreme issue of trying to go to sleep. I've even gone 2 days with no sleep at all! You're so right, it definitely sounded crazy but I WENT TO SLEEP, with no problem! You are a life saver in so many ways!! God bless you!!
Will definatly try this thank you
Felt it straight away trying it out can’t wait too try later fur bed time thank you Doc 🙏
Dr take away all badmemorys and stress yes its work islept well last nightiwll try it to day but take away bad memorys that what iwant to k how to do it please dr help me
@@neilmurphy3239 Have you tried it yet?
@@aprilpalmer1552 yes instantly works absolutely amazing
I tried this last night and started to yawn really deeply ... then fell asleep so well !...thankyou so much !wish I had known this years ago ..Dr Mandell you are amazing 👏
Simply MIND BLOWING,AMAZING,WOW!! Have been a chronic insomniac for many years barely sleeping a few hours a month. Been through different medications, techniques etc. over the years. This video popped up last night just when I was getting ready to get into my bed. Did this technique. Just got up after six hours of deep sleep feeling healthy, refreshed and bouncy ready to take on the world. Seems like I slipped into sleep within a few minutes right after I did it. I hope it works for the rest of my life. And immense thank you to all the reviewers who took the time to write the positive reviews attesting to the efficacy of this technique without which I would not have bothered trying🙏 . Hence I am paying it forward. May the blessings of the Universe be upon you dear doctor. You are providing an incredible service !!
Good for you. Personally I'm calling BS
@@darrena2625What reason , or motive would be have to spend 5 minutes typing that out ? I mean , you cant prove him wrong. 💯 So why even say anything at all ? Is it even worth it to respond to the comment if you think it's BS ?
@@greg1503 I don't need to prove him wrong. He needs to prove he's right. Point me to a scientific, peer-reviewed paper and I'll change my mind. Can't do it ? No, didn't think so becuase it's absolute twaddle. Do you beleive in unicorns and a flat-earth too ?
@@darrena2625 Well at first I thought you had an issue with the commenter. But it's the entire thing you don't believe. I didn't know that. 💯 I don't believe in flat earth theories , but there are some pretty good unicorn videos on TH-cam. FYI.
I tried a couple of your sleep methods and I couldn't believe how much better I slept than I have in a long time. I appreciate all of your videos. Thank You, Dr. Mandell
Thank you Doc! I could not sleep for four nights in a row after taking some antibiotics that nearly killed me for a kidney infection. I slept 1.5 hours in four days. I started using the Heart 7 method and I have slept for three straight nights for 8 hours! Absolutely amazing!
The antibiotics almost killed you, how!?
@@chickadee317 There is a specific one they give you when you have kidney infection that is horrible and very dangerous. I can't remember the name of if, but I can remember my husband's experience.
@@lifeisgood-victoria796 That's correct. I also can't remember the name of it. It's some so-called "broad-spectrum" antibiotic. Experienced myself few years ago.
@@waldemar4919 was it cipro?
Incredible Doc! You continue to amaze me. I’ve been suffering with insomnia for quite a while now and your technique had me asleep in 30 minutes are used to toss and turn for 45 hours before getting to sleep mind blowing. Thank you so much.
Whenever I wake up in the middle of the night to go to the bathroom or whatever, I use this technique to get me back to bed and continue sleeping. And it works like a dream. Thank you Doc!!
Great idea. I really miss out on a lot sleep if I wake up after 1AM. I can’t get back to sleep. Glad you had that comment.
It really crazy! It really works! I rubbed it for only few seconds and I'm already getting sleepy. Thank you so much for this. God bless.❤
You, Dr. Mandell are a blessing!
May your heart be always filled with joy!
Dr Mandell,thank you for your kindness in helping people, I wish there were more people like you it would make this world a much better place. I pray that may you and all your family be blessed with Divine showers and keep you all well. Keep up the great work again God bless.
Thank you Dr. I really need it. ❤🙏
Thank you doc! I been working 30 years graveyard and sometimes I have a hard time relaxing and getting to sleep . Totally helped me
more people should know about this! As soon as I start giving pressure on these areas, I feel a rush of relaxation through the body. Amazing, thanks a lot! :)
Wow! I was doing this along with you, and within a couple minutes I started to feel like I was “melting!” It feels amazing! Thank you Doc for another helpful video! It works!
I literally had to lay down on my bed. and had a 1.5 hour nap.
Melting is a great description for what I felt as well. This doc has so many quick-fixes like this
ah. critical thinker spotted. anyway, could you spell gullible for me?
Hahahaaa moi c edt pareille 🤣
Tried this last night. Next thing I knew it was 6:30 am. Thanks doc!
99 years of insomnia and i finally slept ! Thanks doc!
Wow thats really impressive ! Glad you could finally rest after this long 🙏🙏🙏🙏🙏🙏🙏
Lmao
dam bro thats ruff
You're older than dirt!👍
It was a horrible journey but I pulled through . Thanks guys!
I'm looking forward to trying this not just for sleep but for anxiety. Praying 🙏 it works ❤.
This is what I call a real doctor. Learning from Far East Asians and sharing it to the much needed west. Thanks 🙏 doc!
This truly works!! Within a minute or so I started yawning and felt sleepy. I will definitely be doing this technique at night before bed!
Is it true or false??😢
For me, listening to heavy rain and thunderstorm is the fastest way to sleep..
My fave is listening to a crackling campfire video. It also helps me to keep a fan running.
All of those AND blizzards! 😍🌬❄️
Or train ride sounds. 🥰🚂🚃🚃🚃
I could feel it as I followed along with his instructions, definitely doing this at bedtime & when I'm awakened during the night. Thank you Doc ✨️🕊🕊🕊
I will try this tonight. what i noticed as a followed along was a distinct feeling of heat through my hands and wrists In my yoga practice we sometimes rub our hands together to "bring the heat" and i believe that yoga postures also put pressure on these important points which is one reason it is so relaxing. thank you for this. I had, for the first time bad anxiety with everything these past two years brought, you helped me regain my equilibrium.
Ever since I changed my work schedule I have the only trouble falling asleep 😴. It’s so frustrating wanting to sleep and not being able to. Thank you so much Doc for this I will try this tonight
I started doing this … and I literally felt like a bubble popped in the center of my chest with8b seconds!
I’ve been dealing with a lot the last decade plus, and suddenly started having anxiety issues lately. I can go into a panic attack for no apparent reason! Docs say it’s menopause on top of everything else.
Dr. M’s “tricks” have really helped!
Thank you Dr. Mendel. You are a life saver!
I tried this I have heard of it before but first time trying it! I felt this Almost Immediately!!! In Fact it was So Fast and Profound I Felt A Little Stupid for Not Trying it when I First Heard about it! Thanks So Much Doc for Being You and All You Do!!! 🙏☮️🧬⚕️🌎😎💪🍀
Wonderful! Thank you so much, Dr. Mandell! You are the best!
Thanks a million with gratitude Dr Mandell for your kind help to mankind.
What an amazing technique. Thank you, Dr. Mandell. So much.
I do love all your advice and I sent to all the family and friends. 👍🙏❤️
me too,,
I did it just now n feeling so relaxed ... My mind n body feels calm ..thanku Dr ❣️ blessings for you
Amazing
It truly works
I've had SEVERE insomnia for 25 years. I will try this for the next few nights and let you guys know if it works. EDIT: It was relaxing but had no effect on sleep. I encourage anyone with milder forms of insomnia to try it!
Take about 20,000IU of Vitamin D about 30-60minutes before bed. Preferably take it already containing MCT oil or if not consume it with some form of fat like butter.
Repeat this for 7 days then lower your vitamin D to a maintenance dosage of 10,000IU.
See if you notice a change in your sleep after 14-21days.
I actually take one 20mg of melatonin and do the military sleep hack and I'm usually asleep in about 20-30 min. As soon as you feel the melatonin kick in a little bit, jump into the military sleeping hack.
@@woodyloco6841what’s the sleeping hack ?
@@redgelag8197 th-cam.com/video/zpBj5Z1TbyU/w-d-xo.html
@@Infiniti25 Wouldn't that keep me awake? It's meant to be taken during the day. Also, might night time dosage help to phase advance circadian rhythm?
Dr. Mandell you are absolutely positively correct, I did what you said and I was sitting up at the time. I almost fell asleep instantly. The time is 9 pm I don't go to sleep really until one in the morning. I'm sleep deprived but not anymore. Thank you.
I did this while watching the video and I felt weirdly relaxed. But I will really do this when I go to bed later.
Me too!
Yep i felt an instant calm,thank you ❤
I have to admit, I sleep really well. My trouble at night - has been getting off to sleep! Tried this last night after watching some of your other videos and being impressed, and yes another satisfied person, I’d say in anger minutes after I did the hand rubbing I sank into a deep sleep. BIG THANKS Dr M. I hope others get the same benefit.
Thank you! I could feel the changes in my head within seconds.
Oh my! Thank you...using this technique and some soothing sounds, I should have a deep sleep.
I was doing it and my nasal passages cleared! That's a win win. Thank you
This truly works. Amazing. God bless this Doctor abundantly. ❤
I tried this and it worked like a charm, very beautiful dreams too
Thank you so much!!! I was having trouble getting to sleep this truly works!!! God bless you and thank you!!!
Thank you Dr Mandell. Very true. Just I do it. Wonderful work on me. Feeling very relaxed.
I appreciate the courage to work with concepts like meridians etc
I feel like this is a solution for relaxing in many situations where you feel tense and need to unwind, not necessarily just for going to sleep. Great video and pressure point! I have never heard of this before and this I feel will be life changing for me.
I tried it last night and I will say that I had a peaceful, restful, full night of sleep. I usually have a hard time getting to sleep and usually wake up during the night. I think I slept for about 8 hours.
Wow really.....I hb problem of waking up at night....hope it works for me
It's 5:07am and still awake. Did this while I watched. Amazing! Lights out now. Sweet dreams.
Watched this video while sleeping at yesterday night and used this trick and fell asleep within a few moments. I just woke up from fast asleep. I don't remember anything between. This trick is much effective!!
Thankyou Doctor..20years of insomnia...finally i can sleep now❤
Yes absolutely very effective even im coughing it's easy for me to sleep.. Thank you Dr. Mandell..
Thank you Dr.Mandell for this and everything! Jesus Loves You!!
I've been in bed for one hour just browsing TH-cam when I wanted to sleep. This was recommended to me! Thank you!
Same here
Thank you Doctor. I did it and I was already relaxed.
After a very stressful day yesterday, I followed my ⭐️⭐️⭐️⭐️⭐️ ‘TH-cam’ Dr’s advice, & I have just opened my eyes to find I have had 8hrs of solid sleep!!!
I have been doing this for years without knowing why my body has been making me do it. Others have said that it is one of my ticks, now I know now otherwise. Thanks for confirming my actions.
I started yawning even before I had done it for a couple of minutes. Thank you for this information. 🙏
thank you Dr Mendel i tried it last night and i slept so soundly so relaxed when i wake up so relaxed love you
Going to try this tonight -- or this afternoon for a nap. I have such difficulty getting and staying asleep. THANK YOU!!!
I have the same problem. I hope this one will work. Good luck! And have a lovely day!
Did it work
@@johnnoc1938 Haven't tried it yet.
The Vitamin Shoppe can assist you with great sleep aids! Mine is called Sleep Support! Capsules
lol...poor you...i hope u can sleep well
I lay down and say in my head sleep, sleep, sleep until I do only takes 3 min or so I'm guessing and I was suffering horrible insomnia before I started doing that! Grateful 🙏Going to try this too 😁
❤I did the technique with you Dr. Mandell and I can barely write this so I'll make it brief. This video is stupendous Thank you for sharing this with us
It works . You are
Wonderful. ❤🌹
you're an amazing teacher and human being - thank you so much
It calmed me down even in the morning. Thanks!
Thank you ! for all your priceless pearls of wisdom.
I can see how it would work, I just tried it and after a couple of minutes my shoulders and arms were so tired that when I relaxed them I almost fell asleep. It’s a bit early for me though, only 7 ish but I’ll do it when I go to bed. 🙏🏻
Thank you Dr. Mandell, I am very grateful for your helpful advice about these two meridian points which when correctly stimulated help improve sleep and reduce anxiety. I look forward to applying the techniques. Best wishes to you.
OMG, this really works. Last night I had the best night's sleep I've had in literally months. I have a chronic illness and it makes sleeping difficult. Thank you.
Hello Yasmine how are you doing 😊
I fell asleep while watching this video right away!😴👍
Doc, you are my absolute favorite! Thank you for all the great self- treatments.
Thank you so much Dr. Mendel you’re awesome💕👏🏼
I started to do this to one of my hands and INSTANTLY my breathing was better and nice and clear!
Thanks so much, Doctor, for all these practical suggestions that help our bodies! So appreciate you.
I'd just like to say a massive thankyou! To all your wonderful efforts. I have found these short techniques most useful & really enjoy how you encourage others, with your upbeat approach & attitude. You always look glowing & healthy, & keep your instructions simple to follow. I will look forward to hearing more useful tips, once again thanks for your time in putting these together to benefit others. 🥰
Many blessings.
While doing this I yawned twice... Thank you ❤️ I really have a hard time to sleep
This is actually mind boggling! I’ve been struggling to sleep recently and this technique helps me fall asleep in just 5 minutes, I’m stunned 😳
Thank You for all your help.
Thanks for the video! I've seen this in a video and one night I woke up and couldn't fall asleep again, I remembered this stimulation and tried it. I immediately fell asleep.
Doc your sharing wisdom beyond traditional western medicine is inspiring and spreads truth. I am grateful for all you teach and share.
Thanks Dr. M, I will try this as I've been having trouble with sleep 💤!
It really worked for me, I even didn't expect the effect. I never fell asleep so fast before ! Almost increadable.
holy sh... this one REALLY works, wow!! It really didn't take long until the effects started, it actually was quite immediate and just got more intense in time. After doing it i had a completely different perspective on how stressed / not relaxed it was before, despite me just sitting in front of my computer watching videos. Great stuff, wow, thank you!
Great! I was already winding down for the evening and found this video. I started rubbing my wrists together for only about 30 seconds and I feel so much more relaxed! I will definitely share this with my family!
Those who are taking medicine for some reason could also do this
@@parvathib.n3970 yes, H7 works wonders for sleep and relaxation. Slowly with time, you can ask your doctor to review the dosage of the medicine you are taking (if any only if it is for sleep). If medication is for other reasons, please continue. Taking your doctor's review from time to time will help for any medical condition. Hope that helps!!
Thank you, I have tried this & it works very well for me!!
I felt the change immediately! Thank you!!!
Just found this and hoping it works! I have chronic insomnia. Thank you for sharing 🤗 you are appreciated.
Remember as a child saying prayers at bedtime, pressing the palms together and stretching the elbows flat, similar reaction.
Very interesting!