Hi Ryan, not sure if you ever read this. I was about to take my life last year and i was severely depressed even though i looked normal to my loves ones and very successful at work. After coming across with one of your videos (i believe it was "you are not special", I started binge watching your content and I love how funny you are and motivated me to jump into fitness head first. Got myself a full extra group membership and went every single day and it changed my life. Now i am planning to get married and have kids next year and i want to thank you for the extension! Be well my friend
I’m so pleased to hear this, about your life and how it happened. Next chapter… do for your soul with the Bible what you did for mind and body with the gym. Read the gospels about Jesus first.
I would never buy anything with a subscription model, if I pay it's to own what I pay for. You did the right thing, with a society uberizing itself exponentially it's good to see good quality content being accessible with a unique payment. Props for that, and the excellent knowledge, as always with you, you never fail to deliver. Keep training!
Glad you are working away from the sub model on the app man. Nevertheless finding your content has massively increased the benefit I get out of the gym so I was with you anyway. I'll happily buy every program you put out dude. Keep up the good work!
Damn it's good to have your videos back without a subscription. I shed a tear, then started working my delts. Your videos are the reason I started at the gym last year. GOAT
This dude is the shit. I hate that I just found his channel. So much knowledge.i am a little slow and need to stop and rewind at times because I don't want to miss anything. His shoulder pain video was life changing, for real. Thank you bro for doing what you do
I tried this last time I trained shoulders because of one of your previous mentions of the scapular plane, Mind Blown! You are a fitness god among peasant influencers. This channel should have the highest rating possible, everything on here is excellent, highly accurate, and the humor is second to none.
Ryan.... thanks for the no nonsense, down to basic understanding of movements and how to make the body build muscle. Added the dry-humor, one-liners, look forward to your video drops and content. Keep 'em coming and although not using your App, applaud you on your latest announcement. Thanks again..
Dude can you make a program where it's just you saying funny shit? I would buy that for it's entertainment value alone. I have been watching your videos for a year you have helped me build bigger muscles but also stay committed because of the comedy, the attitude of your comedy makes me laugh at my pain in the gym and it makes it more enjoyable. You bring the fun into kicking your own ass.
Hey I just want to say I'm former military and I've never worked out my shoulders correctly I've tried for over a decade on.I'm not gonna lie.I watch your video and try out your examples and I feel pretty godly right now. You have no idea how grateful I am.I came across your video.Keep up the good work brother and thank you!
I injured my back in my early 20s and lost those years to it. I've been fighting through it for years. Your videos have helped me so much start doing things the right way. This means the world to me. I'd love to have you as my personal trainer to help me get out of the pain for good! Big love
Hell yea man thank you so much. I purchased every program you put out before you dropped the app, had to refrain from the app because I just didn’t have a subscription in my budget. You are the man for going back to the old model. Thank you! 🙏🏻
I appreciate getting the programs without needing a subscription. Not that I don’t want to support you or your product, it is indeed the right thing to do! 🇨🇦
Love your videos ! Just recovering from a biceps tendon rupture .8 weeks after surgery, physical therapy working great ...keep on fighting . Love from Germany 💪🧔♂🤙
I got my refund for the annual app, shocked as the 4 programs in the app are gold. I have continued to grow! Thank you and looking forward to more programs from you Ryan.
a heads up for guys who have little to moderate shoulder problems do not do the 3rd last exercise it will really mess up your shoulder, i did it with little weight to do good form and my left shoulder has been in pain for 3 days now and still going.
Good honest content. Definitely one of my go to sources when I'm looking for solid training information. Different age, different goals so I take the cafeteria approach but it works for me. Thanks!
Wow bro.. dig that side lateral cable work with cool angle .. too bad I just had my shoulder training a day ago.. can't wait to try it out... Dam that was a great video.. one of your best for sure..
i appreciate your content. you are putting out a lot of useful information for people like me who have gone in blind so to speak in the past. i watch a lot of stuff on youtube, and have made improvements in the gym as a result. progress has been slow, but it is there.
This guy was the influencer that struck my interest into getting in shape fast forward today I’m 91 lbs down on TRT and fucking locked in!! He was talking about semglutide before it was cool lol thanks for the inspiration bro! Life changing seriously!
I’m on the treadmill waiting for a mate at the gym and your content is legit my fav. I’m obsessed with your knowledge and humour. Elite level! Thank you 🎉🎉❤❤❤😊😊😊
ps. I'm not a subscriber, so I'm glad you did away with it. I'm definitely going to buy your plans again (even if I cant use some of them) This guy is the GOAT!
I do TRX shoulder warmup from one of your videos related to posture, that excercize activates my shoulders very well and I feel better connection in all shoulder excercizes, good work!
This guy is the absolute best!! I've lifted all my life, I've watched all lifting videos from Mike Mentzer to RP dr Mike videos (which are great!) But this guy's the one! No bullshit advertising, doesn't try to hard, ACTUALLY HAS THE BODY I WANT! An amazing balance of science and gym bro! If you want the right technique with max results/ no bullshit excessive work- He is the one! Appreciate the shortcuts on rear delts and upper chest! I just did 5 yrs in prison and stayed with shoulder problems! Got out thinking I had torn rotator cuffs then started doing your preworkout stretches and pulling my shoulder blades in b4 any chest press and I no longer have shoulder pain. PLEASE DONT SELL OUT BRO! YOUR THE BEST!!!!
Thank You Ryan! You do a lot of research to get the information right! Will continue to follow you & support the channel. May God continue to Bless Your Family & You with his Guidance & Grace!
awesome Video (you always make me laugh) very informative and educational - please don't stop making videos like this - ps. this will change how I work shoulders! although I only have dumbells, I'll do my best at using the correct form
Three of these exercises you have been championing a variation of for half a year or so. The inward rotated lateral raise didn't a name before, so I called it "One for the homies", as in pour out a drink for fallen friends. At the end of the motion your arm is in the position of dumping your beverage. The Poor Man's Viking Press, another one I had no idea what it was called, I go scapular plane and my dumbell is inline with my arm. Same grip as a hammer curl. I've lost about fifty pounds over the last eight months and your videos about finding the best practices when lifting have been a huge help, thank you Ryan.
I don't know if I really need or am ready for any of these programs but I hate subscriptions so much that I'm going to buy it just to support someone that isnt doing subscriptions. If the plan comes in handy then thats a great bonus.
Another great video. Been using your tips on here for the past two years. This is good stuff. Since starting back working out at 39 and now quickly approaching 41, I have had to learn to train differently than when I was 18. Happy to say that following your tips and mimicking the exercises I have gained over 40 lbs of muscle in two years. Also, thanks for dropping the subscription. I'm going to pay the one time and download it today! Thank you!! Keep it up bro! Love these videos.
@darsmith9971 protein powders have changed a ton since I first started them back 22 yrs ago. There's a ton of brands out there now. Too many to pick from. The right protein powder for you could be different from someone else's perfect protein. It all depends on what your goals are, what your macros are, how much protein you get from food, how often you plan to take protein, how often you eat, ect. I take multiple brands currently, but I take at minimum 25g of protein isolate every 4 hrs. Yes, I do have an alarm and wake up in the middle of the night and take 25g of protein. Ha. You have to stay committed to see results. GL to you!
Purchased an app membership just now. My signal is so gay at home I can’t use it. I hope it wakes up in the gym. I really want to see how it is to use and log exercises while having a video library to hand of correct position and form. Thanks dude. 🇬🇧
Another excellent vid. I've been implementing lifts you've shown into my own routine for 4+ years now. Great stuff. Also patiently waiting for the video you'll release without a hat on.
Bro you have helped the most of all the people on TH-cam. Side note I was driving from Ga to Md and had one of your vids playing and you did one of your jokes and my sister could not stop laughing. She wanted to watch another video just to laugh. Your the man 😂😂❤
your house looks absolutely gorgeous.. that area must be peaceful.. i’ve only ever seen homes like that in the middle of nowhere, or at least out of the way.. it must be lovely..!
Thank you for all these tips! Trying to rebuild my rotator cuff strata after years of wear and tear. These are great form fundamentals! Thinking to join when I get back on track and back to work.
Bro you are such a huge inspiration for beginner fitness influecers like me! Thanks to your workouts I started lifting and after about 6 month I decided to try filming my workouts, and I really loved it, so now I'm on my way of becoming who can inspire others and help with home workouts like u did to me
@@balla2828Not exactly the same exercise but this is interesting - th-cam.com/video/GWCNfJCjvvY/w-d-xo.html as well as possible cause for shoulder pain - th-cam.com/video/QMQeWGKzlis/w-d-xo.html
Doing the side laterals like you showed here just got me to connect to my right side more than I ever have before and my shoulders felt great... and by great I meant on fire, but in a good way. Thank you.
Even if what others said is true, which I don't know what it is, I can like the info and not have to like the person. I don't know you, but I like most of the things you have put out. I live in my car with depression and low self-esteem, so whatever help I can get from any source is helpful. Plus I'm 62 and just yesterday, someone said that I'm an inspirational person in the gym because I lift pretty intensely in the gym and don't goof around. I owe that to people like you. I'm pretty big and strong because I listen to your and others advice. I may not like myself while I'm here on earth, but if I can be of service to others, than my life pain on earth is worth it. Again, I owe it to others. So thank you, and keep doing you. 🤙🙏😊
Having just dislocated my collarbone/shoulder… I’ve got to wait another 3-4 weeks before being allowed to do any weight training… when I re-start, the shoulders/ back will be my main focus so great timing video. Always good info!
Hey Mon, great vidjeo (lawd a mercy) for the rasta costume 😅 Keep up the good work, you make it make sense especially for tall guys who lift. Anyone let's say over 5'11 the longer your limbs the more muscle mass it takes for you to look muscular (just my opinion).
I kinda teared up that I get to hear you talk about depression in a video. You don't know how much I may actually need to hear it, especially from you. I can hang around some more just to be part of the audience to take it all in
Love your content and definitely enjoy learning about the different exercises. However, I get stuck between working out for fun which is less efficient but keeps me motivated and working out to get bigger which would be more efficient but feels like work and is less motivating.
Thanks for the change to the app. A video on creating custom workouts may be helpful, I can seem to get the program to separate things into exercise 1, 2 ect. Also some of these moves from this video was missing. Was gonna swap some things from the back by science 2.0 and not an option atm It's only been 2 days though lol
@@PhysiquePhilosopher ya, I'm a 64 year old fart who has suffered lots of injuries and had multiple surgeries over the decades. Thankfully, very few injuries lifting. Mostly from dumbassery from my youth. Today's approach to lifting is light years from my early days. Ryan offers up some really good content. I saw several exercises today that are definitely going into my workout regimen. Cheers!
@@mickylawless1941 Thanks for the reply... I love hearing from older guys and your perspective as I want to enjoy all this stuff for a whole lifetime and I'm only 37... I already put the adjusted angle to lateral raises into my workouts on my channel but is too early to say whether that suits my development but the logic on all this is sound at least!
i defo understand where he is coming from and its facts.(iont really agree about the volume tho, most people seem to not recover from it) i used to do that before and it definitely works especially for the uprights and the rear delt movement i call em the skier raise cause it mimics the movement while skiing i just keep my hand neutral instead of palm facing you.(that blew my rear delt). however i think we should try to find what works for each of us because i have seen the most gains doing intensity for side delts(doing intensity with his strict form fucks up my shoulders, so i cant) going slightly above the ears and with the hands in line with the elbow, obviously still pulling at a 30 to 45 degree angle.
Thank you for getting rid of subscriptions and going against the curve with these greedy companies. You're the man!
hell yea
So tired of every app trying to make me subscribe. Respect for doing the right thing.
👆 this for sure. Love the app and the FML programme.
Whats the name of the app?
This!
Hi Ryan, not sure if you ever read this. I was about to take my life last year and i was severely depressed even though i looked normal to my loves ones and very successful at work. After coming across with one of your videos (i believe it was "you are not special", I started binge watching your content and I love how funny you are and motivated me to jump into fitness head first. Got myself a full extra group membership and went every single day and it changed my life.
Now i am planning to get married and have kids next year and i want to thank you for the extension!
Be well my friend
Keep moving forward buddy, so excited you worked it out!
I’m so pleased to hear this, about your life and how it happened. Next chapter… do for your soul with the Bible what you did for mind and body with the gym. Read the gospels about Jesus first.
You rock dude
Well, at least things worked out for someone
@@bobbeezel2593 Keep at it bud, you got this.
I’m glad I’m not the only ones who shoulders become completely useless depending on how I slept last night
Gods yes, I sometimes cripple myself just by sleeping
I thought it was just me!
all you have to do is flip over and change sides 8,302 times a night like me. Duh.
@@softjones3128 shit, that was explained it, I only do that about 6027 times a night,
Oh, i slept on my left side last night, my AC joint is fucked for two days.... yeah... 🙄🙄
I would never buy anything with a subscription model, if I pay it's to own what I pay for. You did the right thing, with a society uberizing itself exponentially it's good to see good quality content being accessible with a unique payment. Props for that, and the excellent knowledge, as always with you, you never fail to deliver. Keep training!
Glad you are working away from the sub model on the app man. Nevertheless finding your content has massively increased the benefit I get out of the gym so I was with you anyway. I'll happily buy every program you put out dude. Keep up the good work!
Damn it's good to have your videos back without a subscription. I shed a tear, then started working my delts. Your videos are the reason I started at the gym last year. GOAT
This dude is the shit. I hate that I just found his channel. So much knowledge.i am a little slow and need to stop and rewind at times because I don't want to miss anything. His shoulder pain video was life changing, for real. Thank you bro for doing what you do
I tried this last time I trained shoulders because of one of your previous mentions of the scapular plane, Mind Blown!
You are a fitness god among peasant influencers. This channel should have the highest rating possible, everything on here is excellent, highly accurate, and the humor is second to none.
Really enjoy you, been working out for 41 years and you just fired me up with a few real nice exercises
i'm not a program subscriber, but god bless you man, there's very few people like you on this planet
Ryan.... thanks for the no nonsense, down to basic understanding of movements and how to make the body build muscle. Added the dry-humor, one-liners, look forward to your video drops and content. Keep 'em coming and although not using your App, applaud you on your latest announcement. Thanks again..
Damn good news, i said fuck it when I saw it was an subscription model. Now imma buy all your programs, again. This guy, too notch 👍
Dude can you make a program where it's just you saying funny shit? I would buy that for it's entertainment value alone. I have been watching your videos for a year you have helped me build bigger muscles but also stay committed because of the comedy, the attitude of your comedy makes me laugh at my pain in the gym and it makes it more enjoyable. You bring the fun into kicking your own ass.
Tack!
Hey I just want to say I'm former military and I've never worked out my shoulders correctly
I've tried for over a decade on.I'm not gonna lie.I watch your video and try out your examples and I feel pretty godly right now. You have no idea how grateful I am.I came across your video.Keep up the good work brother and thank you!
Thanks!
I injured my back in my early 20s and lost those years to it. I've been fighting through it for years. Your videos have helped me so much start doing things the right way. This means the world to me. I'd love to have you as my personal trainer to help me get out of the pain for good! Big love
Hell yea man thank you so much. I purchased every program you put out before you dropped the app, had to refrain from the app because I just didn’t have a subscription in my budget. You are the man for going back to the old model. Thank you! 🙏🏻
How have the programs been treating you? Are you more of a newbie or advanced lifter?
I appreciate getting the programs without needing a subscription. Not that I don’t want to support you or your product, it is indeed the right thing to do!
🇨🇦
"it is indeed the right thing to do" -some Canadian ❤
Love your videos ! Just recovering from a biceps tendon rupture .8 weeks after surgery, physical therapy working great ...keep on fighting . Love from Germany 💪🧔♂🤙
I got my refund for the annual app, shocked as the 4 programs in the app are gold. I have continued to grow! Thank you and looking forward to more programs from you Ryan.
Which one is best to start with.
As beginner.
a heads up for guys who have little to moderate shoulder problems do not do the 3rd last exercise it will really mess up your shoulder, i did it with little weight to do good form and my left shoulder has been in pain for 3 days now and still going.
This video is gold! I started doing smith machine wide grip upright rows last year and within 2 months my side delts grew inches
Good honest content. Definitely one of my go to sources when I'm looking for solid training information. Different age, different goals so I take the cafeteria approach but it works for me. Thanks!
One of the best fitness influencers and an all round good egg 👍🏻
I appreciate your knowledge man, and the fact you're grunting, as big as you are, is crazy
Wow bro.. dig that side lateral cable work with cool angle .. too bad I just had my shoulder training a day ago.. can't wait to try it out... Dam that was a great video.. one of your best for sure..
Been watching your for a while. Got to say the last year or so, your routines have gotten so much better. Keep up the good work.
i appreciate your content. you are putting out a lot of useful information for people like me who have gone in blind so to speak in the past. i watch a lot of stuff on youtube, and have made improvements in the gym as a result. progress has been slow, but it is there.
This guy was the influencer that struck my interest into getting in shape fast forward today I’m 91 lbs down on TRT and fucking locked in!! He was talking about semglutide before it was cool lol thanks for the inspiration bro! Life changing seriously!
I’m on the treadmill waiting for a mate at the gym and your content is legit my fav. I’m obsessed with your knowledge and humour. Elite level!
Thank you 🎉🎉❤❤❤😊😊😊
The real G coming in clutch just in time with another banger for push-workout later today, THANKS!!!
Have a good one bro :)
@@PhysiquePhilosopher thanks brother
ps. I'm not a subscriber, so I'm glad you did away with it. I'm definitely going to buy your plans again (even if I cant use some of them) This guy is the GOAT!
Great video!!!! Tried the rear delt move yesterday and actually FELT that muscle work!!!!! Much appreciated!
Hey bro. Can you please let us know what nasal strips those are and where you got them ? Not joking.
I do TRX shoulder warmup from one of your videos related to posture, that excercize activates my shoulders very well and I feel better connection in all shoulder excercizes, good work!
This guy is the absolute best!! I've lifted all my life, I've watched all lifting videos from Mike Mentzer to RP dr Mike videos (which are great!) But this guy's the one! No bullshit advertising, doesn't try to hard, ACTUALLY HAS THE BODY I WANT! An amazing balance of science and gym bro! If you want the right technique with max results/ no bullshit excessive work- He is the one! Appreciate the shortcuts on rear delts and upper chest! I just did 5 yrs in prison and stayed with shoulder problems! Got out thinking I had torn rotator cuffs then started doing your preworkout stretches and pulling my shoulder blades in b4 any chest press and I no longer have shoulder pain. PLEASE DONT SELL OUT BRO! YOUR THE BEST!!!!
Ryan.... You're a superstar! Love your humour. Thanks for sharing your knowledge.
Thank You Ryan!
You do a lot of research to get the information right!
Will continue to follow you & support the channel.
May God continue to Bless Your Family & You with his Guidance & Grace!
Thanks love these older style videos u used to do so I can try new variations of exercises, keep up the good work
awesome Video (you always make me laugh) very informative and educational - please don't stop making videos like this - ps. this will change how I work shoulders! although I only have dumbells, I'll do my best at using the correct form
Btw man I love your videos. The way to explain everything and the humour is great..been helping me since I joined. Thanks bud!!
Three of these exercises you have been championing a variation of for half a year or so. The inward rotated lateral raise didn't a name before, so I called it "One for the homies", as in pour out a drink for fallen friends. At the end of the motion your arm is in the position of dumping your beverage.
The Poor Man's Viking Press, another one I had no idea what it was called, I go scapular plane and my dumbell is inline with my arm. Same grip as a hammer curl.
I've lost about fifty pounds over the last eight months and your videos about finding the best practices when lifting have been a huge help, thank you Ryan.
I don't know if I really need or am ready for any of these programs but I hate subscriptions so much that I'm going to buy it just to support someone that isnt doing subscriptions. If the plan comes in handy then thats a great bonus.
Another great video. Been using your tips on here for the past two years. This is good stuff. Since starting back working out at 39 and now quickly approaching 41, I have had to learn to train differently than when I was 18. Happy to say that following your tips and mimicking the exercises I have gained over 40 lbs of muscle in two years. Also, thanks for dropping the subscription. I'm going to pay the one time and download it today! Thank you!! Keep it up bro! Love these videos.
Can I get you input on a protein powder? EVOchem nutrition hydro-pro? Thoughts ?? PLEASE and thank you
@darsmith9971 protein powders have changed a ton since I first started them back 22 yrs ago. There's a ton of brands out there now. Too many to pick from. The right protein powder for you could be different from someone else's perfect protein. It all depends on what your goals are, what your macros are, how much protein you get from food, how often you plan to take protein, how often you eat, ect.
I take multiple brands currently, but I take at minimum 25g of protein isolate every 4 hrs. Yes, I do have an alarm and wake up in the middle of the night and take 25g of protein. Ha. You have to stay committed to see results. GL to you!
You are awesome sir! Also with the comment for huberman! You are the GOAT!!!
Purchased an app membership just now. My signal is so gay at home I can’t use it. I hope it wakes up in the gym. I really want to see how it is to use and log exercises while having a video library to hand of correct position and form. Thanks dude. 🇬🇧
Thank you Ryan. You content is excellent. And the programs are fantastic.
Another excellent vid. I've been implementing lifts you've shown into my own routine for 4+ years now. Great stuff. Also patiently waiting for the video you'll release without a hat on.
Bro you have helped the most of all the people on TH-cam. Side note I was driving from Ga to Md and had one of your vids playing and you did one of your jokes and my sister could not stop laughing. She wanted to watch another video just to laugh. Your the man 😂😂❤
Respect my man! We appreciate your knowledge and ethic.
This was one of your best videos. The examples we very informative.
Thank you for bringing back the one and done routines.
I know most of the sqaud who watch you understand the real you, but I think your realness definitely goes underrated. Keep the content locked in.
your house looks absolutely gorgeous.. that area must be peaceful.. i’ve only ever seen homes like that in the middle of nowhere, or at least out of the way.. it must be lovely..!
Thanks for sharing the program. I’ll try it tomorrow ❤
Glad you are getting rid of the subscription! I’d rather just purchase. Also, agree on Huberman. Keep up the great videos.
Thank you for all these tips! Trying to rebuild my rotator cuff strata after years of wear and tear. These are great form fundamentals! Thinking to join when I get back on track and back to work.
Ryan continues to prove that he is the GOAT. You're the man 🙌🙌🙌🙌🙌🙌🙌🙌
And roids work 💪🏽
@@ZapataE🤡
@@davehoyt8965 👈🏽🤡
Have also found some of these delt exercises useful
Bro you are such a huge inspiration for beginner fitness influecers like me! Thanks to your workouts I started lifting and after about 6 month I decided to try filming my workouts, and I really loved it, so now I'm on my way of becoming who can inspire others and help with home workouts like u did to me
Same here brotha
Is the shoulders exercise at 4:50 dangerous? If yes then why?
@@balla2828Not exactly the same exercise but this is interesting - th-cam.com/video/GWCNfJCjvvY/w-d-xo.html as well as possible cause for shoulder pain - th-cam.com/video/QMQeWGKzlis/w-d-xo.html
You may also enjoy my daily videos on workouts and all gym/BB topics :)
Dr. Mike needs to watch this!!
Love your videos
Doing the side laterals like you showed here just got me to connect to my right side more than I ever have before and my shoulders felt great... and by great I meant on fire, but in a good way. Thank you.
Great content dude
That shoulder lateral raise with cable is fvcking brilliant. I've learnt more from ryan than anyone I've ever met epic content!
Even if what others said is true, which I don't know what it is, I can like the info and not have to like the person.
I don't know you, but I like most of the things you have put out.
I live in my car with depression and low self-esteem, so whatever help I can get from any source is helpful.
Plus I'm 62 and just yesterday, someone said that I'm an inspirational person in the gym because I lift pretty intensely in the gym and don't goof around.
I owe that to people like you. I'm pretty big and strong because I listen to your and others advice.
I may not like myself while I'm here on earth, but if I can be of service to others, than my life pain on earth is worth it.
Again, I owe it to others. So thank you, and keep doing you.
🤙🙏😊
Having just dislocated my collarbone/shoulder… I’ve got to wait another 3-4 weeks before being allowed to do any weight training… when I re-start, the shoulders/ back will be my main focus so great timing video. Always good info!
Love how your work out and videos are funny and informative and all around bad ass
Brotha, you are the man canning the subscription. I'm going to buy a new program just to say thank you.
Your videos are the best!
Hey Mon, great vidjeo (lawd a mercy) for the rasta costume 😅 Keep up the good work, you make it make sense especially for tall guys who lift. Anyone let's say over 5'11 the longer your limbs the more muscle mass it takes for you to look muscular (just my opinion).
Ryan, excellent as usual
Thank you so much for making your programs buy and own.
Really love your content and your insight. Thanks!!
I kinda teared up that I get to hear you talk about depression in a video. You don't know how much I may actually need to hear it, especially from you. I can hang around some more just to be part of the audience to take it all in
brilliant advice!
"So I'm looking to improve the lighting in my garage .."
"How much are you thinking?"
".. all the light. I want all the light."
Another great video! Hopefully we'll be seeing ones of you fact checking supplement labels soon!!
Love your content and definitely enjoy learning about the different exercises. However, I get stuck between working out for fun which is less efficient but keeps me motivated and working out to get bigger which would be more efficient but feels like work and is less motivating.
Just did work out number one on the swole app. Arm day. Great workout burning like crazy.
Amazing Shoulder workout tips!
Ryan Humiston is Winning!
Awesome fitness and physique!
Love your videos bro
Awesome info that works and also funny as hell
Thank you sir! We always learn from you. Much love
Thanks for the change to the app. A video on creating custom workouts may be helpful, I can seem to get the program to separate things into exercise 1, 2 ect.
Also some of these moves from this video was missing. Was gonna swap some things from the back by science 2.0 and not an option atm
It's only been 2 days though lol
Appreciate this dude man. Game changer!
Love your videos. Thank you for the help, I seem to work and work at my deltoids with no results.
Ryan, love the house man!!
Thank you for getting rid of the subscription, definitely going to give the app another chance.
Also, that smith machine exercise is 🔥.
Thanks for sharing Ryan!!!...Love your content!!!...FUNNY AF!!!
Good to see you are still alive.
Respect. It's the right thing to do. Good for you!
I'm a fan of this style video. Keep it up.
Of course, I get home from the gym after a shoulder workout and I see this workout. Next week is going to be a killer workout. Cheers!
Hope you had a good one all the same :)
@@PhysiquePhilosopher ya, I'm a 64 year old fart who has suffered lots of injuries and had multiple surgeries over the decades. Thankfully, very few injuries lifting. Mostly from dumbassery from my youth. Today's approach to lifting is light years from my early days. Ryan offers up some really good content. I saw several exercises today that are definitely going into my workout regimen. Cheers!
@@mickylawless1941 Thanks for the reply... I love hearing from older guys and your perspective as I want to enjoy all this stuff for a whole lifetime and I'm only 37... I already put the adjusted angle to lateral raises into my workouts on my channel but is too early to say whether that suits my development but the logic on all this is sound at least!
"because is the right thing to do", GOD bless you! finally one of us.
i defo understand where he is coming from and its facts.(iont really agree about the volume tho, most people seem to not recover from it)
i used to do that before and it definitely works especially for the uprights and the rear delt movement i call em the skier raise cause it mimics the movement while skiing i just keep my hand neutral instead of palm facing you.(that blew my rear delt).
however i think we should try to find what works for each of us because i have seen the most gains doing intensity for side delts(doing intensity with his strict form fucks up my shoulders, so i cant) going slightly above the ears and with the hands in line with the elbow, obviously still pulling at a 30 to 45 degree angle.
Ok great knowledge drop BUT that visual where you had the workout on the wall, succch a clean aesthetic man 👌 keep that!
We love you!! 🔥🔥🔥
Thanks for another great video
Nah you're actually the GOAT. No like... the GREATEST OF ALL TIME!!!!!
A brilliant video thanks! I’ll be subscribing soon