The Most UNDERRATED Supplement!
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I spent the last week diving into the science of hydration and it caused me to completely change how I was doing things. First, with a simple online calculator, you can figure out your serum osmolarity which will give you an insight into your hydration status. The big takeaway that I had is that most people, myself included drink too much water and are diluting our extracellular fluid which in turn causes our cells to swell.. Long story short it's actually keeping us from being hydrated due to hormones like aldosterone and ADH. The key is making sure you're supplementing your electrolytes... not just snorting a teaspoon of salt.
#hydration #muscle #bodybuilding
Me watching the thumbnail only, "Coke! got it!"
Colombian pre-workout 😉
Same here! My first thought -- Colombian Flu, baby!
@@wtfboom4585 Also post recovery shake and rehydration for later drink and I'll throw one more on the bar bee bump n slide. lol
how long did you watch the thumbnail
You're definitely 14
🎯 Key points for quick navigation:
00:40 *💧 Sweating profusely throughout the day requires more than just chugging water.*
01:51 *🧪 Understanding the composition of intracellular and extracellular fluid is crucial for hydration.*
03:56 *🚰 Hydration strategies differ between everyday intake and around workout times.*
04:52 *🧂 Simply taking sodium chloride before training is not enough for optimal hydration.*
05:34 *💦 Tracking electrolyte loss through sweat can inform your hydration strategy.*
06:17 *💊 Glutamine aids in rapid fluid and electrolyte absorption in the gut.*
06:57 *🍔 Electrolyte supplementation is vital, especially if you're under-consuming sodium and other electrolytes.*
07:39 *🏋️♂️ Cramping during workouts can indicate specific electrolyte deficiencies.*
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Shit really? Going to sound like ur Grandfather....watch the video. Don't let some robot rob you of the comedic nuances. We'll maybe a Grandpa from like 2054
@@SteveG_RNBro nobody cares. He is very clearly stalling and not getting to the point. Like, I want answers!
Thanks! 😀
Or just check the transcript provided with every video.
Ryan low-key flexing that augmented reality user interface 😂
missed p0rnhub joke
And it just confirms that it isn’t worth it 🤣
He was just testing to see if it was useful for anything else besides VR porn.
He’s for sure just crankin out loads
He's the only person in the world who bought that headset thing and didn't return it. I can't even remember what the product is called
Ryan is turning into an even more sarcastic buff Tony Stark
Genuinely curious: are people unaware that electrolytes can be replenished from eating food?
Yes but not many know what foods will fufill that request.
I can tell you from experience food alone will not fix if you are sweating like crazy. I mean 113F in the afternoon working outdoors sweating. You WILL HAVE to supplement sodium or you will be out of balance.
@@Viracocha785 and then what, do I die? Does my body suddenly lose its sodium-retention abilities? Does my aldosterone production stop? What does it mean to be thrown out of balance?
@@swiftskilly uh actually yea you can lmao. Your joints will lock up and you can seize. A simple Google search of electrolyte imbalance and sodium deficiency/over hydration would enlightened you. 🤣
@@swiftskilly it means that your body will be operating suboptimally that's why its called a "supplement" no one is saying you will die if you're a little electrolyte deficient, im not sure why you said that as some sort of counter argument.
you wont be able to train as hard, your sleep wont be as restful, your stamina wont be as high. electrolytes are necessary for muscles to function properly and for most normal processes in the body. thanks for the questions, if you have any more simple google search should suffice.
And TOTALLY REDEEMED ITSELF 😂 great Dumb and Dumber reference
It will literally never NOT be funny 😂
Soon, there is going to be the rapture. It's when there will be trumpet sounds, and after the trumpet sounds, God will lift his people from here. Also, God said people should be living by the Bible. Amen, and God bless you.
❤* John 3:16 - "For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him shall not perish but have eternal life". ❤
@@allenvayner4987mark 14 51 52
Jesus was caught in a park at 3am with a naked little boy
If your looking for a more home-brew solution I suggest checking out Switchel. It was an old--time farm drink that folks used to stay hydrated during long days in the field pre-AC. It solves for a lot of the same electrolytes with the different components so don't substitute unless you know what your doing.
The basic recipe is Water, something sour (Lemon/ACV), Molasses, Ginger, Salt and something sweet (ideally raw sugar or honey). the Ginger is high in Potassium and anti-nausea and the Molasses is high in Calcium.
I have had something like this as a kid with grand parents and other elders
I've made this a couple times. Also gives you a nice little energy boost.
Ginger is not high in potassium at all. Molasses is known for being high in magnesium not calcium
Ryan=LEGEND
Ryan and Wifey= GUARDIAN ANGELS OF THE CANINE FUR BABIES🐶🐶❤️
1:56 😊😅😅
Important, but not mentioned here, if you have any symptoms of low magnesium it still might be sodium you are lacking. Increasing sodium will spare magnesium allowing you to hang on to more. I tried magnesium supplements of all kinds for years and it wasnt until I specifically increased my salt intake that my issues dissapeared. I no longer supplement magnesium and have no low mag issues.
Great
That's very interesting.
You are the exception, but I am glad you found what worked for you. Topical mag works the best for me.
RELYTE has the best ratio:
810mg Sodium
1280mg Chloride
400mg Potassium
50mg Magnesium
I take 1 scoop first thing every morning with 12oz water. Again in the evening before workout. It’s been a life changer the last 1.5 years 🤙🏼
Also a ReLyte enjoyer! I would get random muscle twitches when falling asleep, which affected my sleep quality. My research suggested this might be due to electrolyte problems. I started taking one scoop a day, and within 3 days the problem disappeared. Every time I forget to take it for a few days in a row, it comes right back.
I just got back from Abu Dhabi and the hotel was advertising "low sodium" water in the rooms like it was a good thing. I currently live in Qatar and most of the water here is De-Salinated Salt water...but they Purify it and void it of any and all nutrients. When I first moved here 2 yrs ago I was so confused as to why I'm drinking a ton of water throughout the day but somehow was missing yellow/orange all day. Now I supplement with LMNT or other sugar free hydration packets especially during the summer when it's 130 degrees. I remember my big moment of clarity with sodium came about 8 yrs ago. It was over 100F and I was doing some tree trimming and bundling for half a day. I kept taking breaks and going in the AC and pounding waters. I ended up getting heat stroke and had to go to the hospital. I was telling them how I was pounding waters and they were telling me I should have been drinking some Electrolytes like Gatorade. I was just like...I didn't know humans "needed gatorade" lol but they told me to try the Electrolytes and it made a world of difference in my workouts as well as outdoor work
Demineralised water is actually pretty unhealthy. You’re literally flushing out all the minerals in your body by drinking this type of water. Avoid it any cost.
I bet you are not the type of guy that snacks on chips all day too.
Comedy + Genius + Discipline = Ryan
Ryan Humidston 💦
Humidstain
GOAT video for us nocturnal crampers post a heavy sweat day. Nothing like rolling out of bed mid dream state and pressing on the wall like your tearing the house down bc your calves or hamstring are spasming harder than a college girl on E at her first Skrillex show. Thx, upping my mag supp.
I am sorry you live that life. I do too :(
Add taurine to your protein drink or pre-workout, works wonders for cramping.
just be sure to do your research on Taurine and start at lower doses. You might also make sure when you start taking it that it’s the only new thing you add to your regiment. I’ve played with laundry lists of supps in the past but this year at 40 years old when I added Taurine (1000mg) and Actyl-L-carnitine (500mg 1 in morning and 1 mid day) to my normal supp regiment on a low carb high protein diet I began having issues with low blood pressure, low blood sugar, and what felt like symptoms of heart arrhythmia after taking for about a months time. Took those out and added back some carbs to my diet and back to normal. Everyone is different, just a side note.
Use STEROIDS and do it behind everyone's back, then come out and say you "worked harder" than everyone else, that's why you are "bigger" and "stronger"! Then endorse supplements with your STEROID body claiming it's from the supplements you sell!
Stay natural buddy!
What he claims is not universal at all. For me any night cramps is solved by adding some potassium during the day. I already use lots of extra magnesium. And this did not solve it. It is not as easy as he claimed. You are going to have to experiment to find out what is needed.
Some of the best content on any subject on any platform. Consistently. 🤝
"As someone who sweats profusely " is the second best justification intro statement behind "as someone who takes explosive shits"
Glutamine for the win!!! I had to laugh at that moment of redemption.
Sodium vs Potassium 5:1, sounds good, similar to ratio in the sweat. Only, LMNT is like indefinitely more expensive that using table salt combined with no sodium table salt (which is actually potasium chloride). And not only that LMNT is that much more expensive, but it is a pain in the ... gluteus maximus. You have to stock-pile it, wheras table salt everybody keeps at home and regarding potasium chloride, one jar will last a lifetime). Also, LMNT is less nature friendly, all these plastic sacks, plus shipping of these small amounts of material, no wonder it is expensive, inefficient and disastrous for the planet. I am addressing LMNT since you mentioned them, but it goes also for all the rest of electrolyte businesses. Regarding magnesium, it is best for consuming before sleep, so, magnesium I would take at that time in form of magnesium chloride (Hexahidrate), aka Nigari, available everywhere these days. Still, kudos to LMNT for their marketing campaigns, as these raise awareness of re-hydration WITH electrolytes topic. Also kudos to you to do the same.
My mom was a tour guide on Cyprus for many years and the native bus drivers adviced her to eat salt if she got a headache to retain the water.
This led me to start putting half a tea spoon of salt in my water when i go to a workout, plus half a tea spoon of brown sugar for some fast carbs and better taste, as well as a very small dose of Msm for my joint health. This has significantly improved my workouts.
After the workout I make a shake with unflavoured whey, peanutbutter, oat milk and a banana, which is rich in potassium.
Then about an hour before sleep I take magnesium dissolved in water to relax my muscles.
I had an idea that this was roughly how it worked, but i based it on muscle contraction/relaxation and water retention, so it's super cool to see you make a video about it!
If you want to know the tell-tale signs for deficiency:
Salt: Headaches, slow thinking, trouble focusing vision
Magnesium: cramps, calves in particular. Also feeling tense, especially when trying to go to sleep.
Potassium: Trouble holding tension in muscles, or not being able to get a good contraction.
Sugar: You aren't, unless you weight as much as a hamster and still insist on losing weight.
Just a word of advice: If you are hefty, don't go to hard on magnesium. It can cause pretty bad snooring, which screws over your sleep and wastes your progress due to poor recovery.
Very Important Comment!
Gold
You know what you talking about, clearly done your research and properly tested it out for yourself, this stud took me years to figure out then re figure out after I took advice from the wrong people.
Just don’t make the mistake of “more the better” too much salt will give you the opposite effect. Stick to what’s recommended.
best and most useful comment I read in a long time!!!
why not add salt to food?
Eddie Hall should take notes
I thought dude was looking at the forbidden powder in the thumbnail lol 💀
Lol me too. That'll get you cut
Glutamine?😂
I don’t advocate for the use of illicit drugs, but…
If you ever get the chance to smell coke, do so. It has a nutty, sweet aroma.
😁
I don't like coke I just like the smell of it
@@jmitch8122 i accidentally smelt so hard it went up my nose 😳
A shot of the skeleton on the floor, wearing the clothes of the girl who drank too much water, plus two silicon bags, at the end of the video would have been golden.
"That was a tough bottle" 🤣
Me snorting my coke while watching this video, knowing I'm one step ahead of Ryan.
@RyanHumiston, when does your supp line drop?
Grass fed whey concentrate only. And whey is a waste product from the dairy industry. Try raw milk and organic raw eggs instead. Health Guru.
That was smart, never thought anything about craving mineral soda after training, but here's my explanation.
How'd you do that thing at @0:31
Apple vision pro
Electrolytes literally saved my life. If you train hard without replenishing them you’ll end up hurting yourself really bad. Also, I’d recommend throwing some Taurine into this mix.
Taurine twice a day for me
First thing in the morning then an hour before my workout
It not only helps in the gym but i feel it improves my mood too. Which i guess could help a lot with performance
Yup. I have no colon so pretty much always dehydrated. Drink them daily.
@@13TyresHuh?
@@elsereno4 it was surgically removed because of ulcerative colitis. Shit nearly killed me. Literally.
Oh man electorates are everything.
Went keto about 5 years back. Cramped up something deadly and barely lost weight.
Did it right this time and lost 15lbs in a couple weeks without sacrificing my body.
🎯 Key points for quick navigation:
00:40 *💧 Sweating profusely throughout the day requires more than just chugging water.*
01:51 *🧪 Understanding the composition of intracellular and extracellular fluid is crucial for hydration.*
03:56 *🚰 Hydration strategies differ between everyday intake and around workout times.*
04:52 *🧂 Simply taking sodium chloride before training is not enough for optimal hydration.*
05:34 *💦 Tracking electrolyte loss through sweat can inform your hydration strategy.*
06:17 *💊 Glutamine aids in rapid fluid and electrolyte absorption in the gut.*
06:57 *🍔 Electrolyte supplementation is vital, especially if you're under-consuming sodium and other electrolytes.*
07:39 *🏋️♂️ Cramping during workouts can indicate specific electrolyte deficiencies.*
Made with HARPA AI
You look massive Ryan !
fr bruh he’s actually getting way bigger😭😭
Thats the power of roids :)
@@Tonaldo90why do you say that?
@@dg9015 why not?
@@Tonaldo90 why is he on steroids ?
The most important of these electrolytes that we are deficient in is MAGNESIUM. Not all magnesium salts are created equally. The one you want is Magnesium Glycinate.. also called Magnesium Diglycinate or Biglycinate
Ryan, thank you for the clarification on the supplement you need depending on when you are cramping. I have talked to a lot of doctors they all seem clueless. They all just said "eat a banana" when I wasn't deficient in potassium as I eat potatoes with the skin which has more potassium. They never asked "when do you cramp".
You're kind of supposed to tell them "when".
Glutamine might make the difference, But I have tried so many electrolates before training, and before running. Nothing helped me in any way whatsoever. Not even a little bit. And I do sweat.
I don't track how much water I drink. Even if I did, I wouldn't be drinking more or less. So track it?
Now I want a Mc griddle
I don't know why I watched this video, for some reason I almost never sweat, even during hard training. I only sweat when it's summer, and really hot. I guess my body either function really well or really bad. 😂
Recipe for LMNT electrolyte powder:
254 grams iodized salt - Morton’s
38.1 grams potassium chloride - Bulk Supplements on Amazon
37.5 grams magnesium malate - Bulk Supplements on Amazon
100g edible citric acid powder
One tsp per 16 ounces of water.
Pennies per serving instead of getting ripped off!!!
Electrolyte ratios are 2-1 2-1 that's 2 potassium per sodium 2 calcium per magnesium
@@unou12die that is the LMNT recipe corrected for concentration of the ingredients I used. I’m not saying their recipe is the best. Only thar it is a rip-off. The 100 servings listed above is the cost of 5 LMNT packets.
@@fukugoogle8639 I was just adding to the conversation. It's hard to say exactly what each individuals needs are
Just tried this. It's ungodly putrid. How do you drink this?
@@donpetering5142 how much are you adding to a 16oz glass of water? If you are tasting a lot of salt then you don’t need to supplement. When I have been sweating at the gym, I barely taste it.
Arms looked heavily Juiced!
If you are magnesium deficient try magnesium oil (magnesium chloride) not Epsom salts (magnesium sulfate). Magnesium has a hard time digesting through the gut but absorbs through the skin easily. I spray it on my lower back, hips and elbows when I get out of the shower. Great for sore/strained muscles inflammation and muscle relaxer.
Human body is 70 percent water not 60
Congrats on breaking 2m subs!
I haven’t watched this brody in a couple months n I come back n he’s a certified kinesiology instructor? Or am I too high
Short story: can you make a video on dealing with stress since it affects my training.
Ryan, I've been following you for a while. One of my favorite TH-camrs since you're not only Extremely funny, help save animals but also have good content. Been stressed out lately, with work like exams and life itself. Can you offer some advice? Therapy (not working but helps) and medication has side effects and is not a solution.
Not that I need yet another supplement to add to the routine but seriously, Ryan, I know you’re busy but I’d totally buy a Humiston Hydrator packet with your honey, creatine, glutamine, electrolyte blend.
Dr. Ryan, informative and down to earth
Coconut water. Powerhouse
Ryan looking swole.😮
Yeah creatine works really well! 😏
@@sidrens5292Leads to baldness
@@mr.khorsani8740 no it doesn't 🙄
@@marshallg4569 did for me and a lot of people. It's bs that there's "studies" that it doesn't
🤣Nice... I would suggest. Celtic Salt. Turns out pure mineral salt is critical for cellular function and water retention. NO, table salt is NOT the same. All good info. Thanks Ryan.
My new training mix... 1.5 L of Fiji water. I scoup blue or orange Gatorade, 1 scoup Dr. Berg's electrolyte mix, 1 scoup isopure fruit flavor protein powder, 5 gr creatine, 5 gr glutamine, pinch of kosher salt and 3 g of taurine. I'm good for a hard 2 hour training session!
Fiji water got recalled because they found 3 strains of bacteria and high levels of manganese which cause brain damage
dont forget your beta alanine!!
Were your L-citraline at? Protien is carried by the blood after all.
Dr berg invaded my recommended for so long now lol
Id remove the 'blue' or 'orange' Gatorade. Contains artificial food dyes.
A small funnel makes putting powders into bottles of water much easier. Those electrolyte packs are commonly used by long distance runners. My brother runs marathons on a regular basis and he's been adding packs to his drinks for years.
Clicked like before watching because I know I'm about to get learned! I was not disappointed! I appreciate the honesty and ability to change your mind about something!
That is why I've been drinking sea water. Yes, it makes me sick, but at least I'm hydrated
Everything depends on what SALT you use. Use table salt? Feel Thirsty. Use Sea Salt? Feel Satiated. Stop using CHEMICALS and start using Natural Sea Salt.
Love this video! I'm a personal trainer and have been for 7 years.
I have a question.. why not just drink spring water?? It has natural electrolytes in the water? You can buy large 5g jugs from water companies and they will give you a proper water analysis from there sourse. Make sure the magnesium is at least 20-30mg/L
Instead of buying the supplements? I don't disagree with the supplements if your training is very hard, like athlete level, but in general, just change your water source, no??
This video is sponsored by the cartel
Sea salt. Has all minerals
I love that you check yourself. I follow you at a 6 month ratio. But you've only ever given good advice.
I now own 2 dogs and my electrolytes are perfect.
Thank you my good chap
NAH. I still think its cocaine.
What is it? I don't wanna watch the video.
Same
@@tannerfjeld1046 What is it? Is it better than Tren?
Sodium, and electrolyte balanced supplements.
cocaine
@@robertfox05 low hanging fruit.. 👏 👏 👏
Fruit for hydration
I’ve suffered from migraines for years. I also workout 6 days a week and sweat a ton, including a decent amount at night. My neurologist never asked me about any of that. After many failed meds, I recently started taking 1-1.5 LMNT daily and boom…no migraines. TH-cam > Healthcare
Ive definitely lost at leat 15 IQ points from scrolling over the last couple of years
You and I both😂
When I take creatine. I get like crazzzyyyy low back pumps and tightness. Always wondered if it was just water or my kidneys.
Here's my stack on a normal basis living in Florida and training outside, plus working in a moderate pace for 8 to 10 hours.
500mg Celtic Sea salt
250mg potassium(no salt)
150 to 200 mg magnesium
2.5g creatine
Mixed in 4oz of raw grape juice
16oz water
I drink this about 2 hours before training. Then again, post training
well I have been using the garage 1.0 for 3 months now. time for 2.0 I guess. also thanks for kicking my A$$ in them.
yup yup yup.. that's what I do... 32 ounces of water with 1.5 packets ( 9grams) of LMNT 1 hour pre gym work out 4/6 days. And Because I do a 2nd activity of 2 hours road cycling 4/7 days.. I do a 2nd round of that water/lmnt mix. Greatly improves the cramping/charlie horse.. issues.. especially as it's now much warmer weather. I continue hydrating through out the reminder of the day with another 32 ounces of water. Daily that's around 90-ish ounces of fluid.. 2/3 with electrolytes. I do agree.. that.. there could be a push for a little more magnesium.. and maybe a bit more Potassium..in the LMNT.. but it is what it is.. : easy to add the Mag/Potas with a couple of capletts. I'll check out the addition of Glutimine to the mixture. 3 to 4 grams?
Brilliant! Life changing. You are so good at your “job” that even if you were made wrong by the future it would still be worth watching. Basic life stuff. Enjoyed the “Dumb and Dumber” reference. Even people who don’t like you personally should appreciate that you are unusually good at what you want to do. Whatever that is.. acting, writing, directing, editing, sports medicine?
I would love to see you and Dr. Mike do a video together
😃🤣😂😁👉 Celtic salt ..3 types of magnesium = Dr. BARBARA O' NEIL /// TRY SAGE TEA IF YOU LIKE 2 NOT SWEAT ASS MUCH..!? PHIL - ME !? THNXS ?
Is that bodyweight in oz per day when you're working your ass off? Because there's no way in hell I'm drinking 1.5 gal of water a day when I'm sitting my ass at a desk. I get water from fruits, vegetables and other drinks, but even then 1.5 GALLONS?
Bs!!!!
I recently started adding Himalayan sea salt to my preworkout and other stuff and the placebo effect is very stronk so far i feel great
here is a question for all of you that watch this guy. I purchased most of his programs over the years. but bought them before the app came out. now the app is asking me to purchase all the programs again. any of you find a way around this? or am i just stuck with the old websit? anyone able to answer?
You’re stuck using the old website. His app is absolute shit garbage. I think he hired a hoard of second graders to make it.
In what form is magnesium contained in your solution? This is not 100% pure magnesium, but its salt. If it is inorganic salt, then congratulations, you will learn practically nothing. The most common organic substance is Trimagnesium dicitrate, C12H10Mg3O14. It contains 17.56% elemental magnesium. So for 60mg you need approximately 360mg of magnesium citrate. This does not take into account digestibility.
Does Creatine have any effect on ECF and ICF? Do you have to have Potassium and Sodium during your workout or can you eat it before working out to carry you through?
Why isn't there a
supplement blend that gets everything it's trying to do right?
No, creatine doesn't affect ECF or ICF. I would think as long as you're hydrated at least. I'm no expert, but, potassium and sodium hit the system fairly quickly. Doing so pre-workout may be sufficient (unless you're going big), but before, during, and after is what is best. Give the body what it's looking to replenish AS its looking for it.
@@ArmstrongArcade Thanks, that makes sense. I think a gap in my knowledge is understanding how quickly or slowly it takes for your body to absorb and make use of whatever you ingest. That is why the intra-workout shake is very basic ingredients, so that digestion occurs quicker, right?
@@asimpson164 That's one way to put it, that is just how the body consumes the ingredients. Take it for what it is, I guess...
Half your bodyweight in water in ounces per day.. bodyweight being pounds, kilos?? If pounds I'm 205lb male so half would be 102floz or 2.9lt of water per day.
want to not waste a ton of money on lmnt, because it's a rip off? get powdered magnesium ($12), no-salt salt replacement, which is potassium chloride ($7), and plain ol' table salt (practically free). the Mg can be found in a flavoured mix. mix the three, bam, lmnt for like 1/12 the cost
6 : 19 with caption 💀
HOW can I find a doctor that will do the testing that you talk about?
Most doctors, especially primary physicians, want to use "menu medicine" based on your age.
Prescriptions for everything.
In Europe we have sth called mineral water. Sodium, Cl, Potassium, Magnesium, and Calcium.
🤯...
2 scoops of BPN Electrolytes gets you:
1000mg Na
1000mg Cl
340mg K
50mg Mg
All in range for the sweat amounts!!
"Gonna need o buy a new wife from another country" 😂
Great science explanation and a good overview of the different ions and the balance needed or biological homeostasis target. That said, food is a HUGE X factor to one’s ability to stay hydrated. For example, high protein intake requires a huge amount of water in the body to breakdown and even more when taken in excess. Another consideration would be the type of foods you eat and their water content - plant-based (leaning) vs animal based (leaning). One can potentially get a large amount of the necessary water the body needs without drinking 1oz/1lb/day. Additionally, your ion intake from foods and beverages has a big impact. Have a look at foods high in potassium and/or sodium. In the American diet, sodium is usually too high which causes edema in some and chronic dehydration (due to unbalanced biological concentration) in others. In healthy adults, potassium is usually too low - again, especially in the American diet. Lastly, diuretics should be considered as well - natural or synthetic: caffeine, prescription drugs, artificial sweeteners, etc.
There is a Japanese drink called POCARI SWEAT. It gives all you need - all the salts(ions) and even the most necessary amino acids during the training or everyday summer sweating! It has very interesting and pleasant taste also. I strongly recommend it! (Fan until 1999!)
Ryan, I always find it funny that you must look at yourself in the mirror and see this chubby bastard. You have been my go to guy for what's best for my workout routine (because I am a Chubby Bastard!) and many of my friends I refer to your channel. (I recall you started on You Tube trying to sell real estate and looking kinda preppy and it not working too well!) Glad you found bodybuilding worked better for you and You Tube and it racks in the Funds to keep it Fun to do. Love your, "Dick Jokes;" keep-um running. My friends were following your channel for the 'male anatomical' funnies before finding that you had your head squarely centered on your shoulders and knew a few things about body building! ~ Tor
Where's that video on your JUG MIX!? Link just redirects to this video, you trolling?! XD
Hypertension is at epidemic levels in the US. Most of that is driven by excess sodium intake. Unless you are sweating a lot, you need about 500mg of sodium a day. The average American gets 7 times that much.
tldr; If you don't work in the sun all day, you probably get too much sodium just by eating a regular American diet.
I hear animal fat is the best source of hydration. I Eat a lot of meat raw so it’s still trapped in the flesh or around it. I feels refreshing.
It’s not STIMULATING like COOKED is, but it just intuitively feels right.
I never feel greasy, bloated etc
Every morning before breakfast, I drink a cup of water with MSM, Taurine, Glutamine, Glycine and Creatine. usually I add a bit of Tart cherry juice cuz I love tart cherry.
To be completely honest. This is bullshit. In a 45-minute to 1 hour gym session, you are 100% completely fine drinking JUST water. The only people who benefit from this are endurance athletes, long-distance runners, or outdoor sports athletes like football, soccer, and rugby. Regular gym goes in a well ventilated and cooled gym are literally missing away money. She died because she actually medically drowned herself. It's not the same as drinking water throughout the day.
I drink coconut water with creatine, Himalayan salt and honey, it truly does wonders for my workouts.
There has been a. Lot of talk about Celtic salt and now Baja Gold salt. Replenishing 82-91 key minerals to the body lost during sweat. Is there any chance you would do any research and make a short video on your findings ? Or if anyone knows the comments knows about this. I have been taking 3 pinches of Celtic salt a day for the last 6 months. So I’m curious to know if it’s actually replenishing what was lost.
If you are dehydrated and have sweat a lot WATER IS NOT THE KEY..... Salt replenishing IS trust me I sweat as much or more than Ryan! Gatorade and or those drinks are great for rehydration as it has a good amount of salt and tastes good.
My Dad used to cramp very badly laying on the floor. He'd tell me to get him a glass of water with a teaspoon of salt.... He'd down it and within 30 seconds his cramps would be gone.
Thanks for the help ! Throughout my childhood, playing sports in school, (60's and 70's), they had salt tablet dispensers throughout the locker room. Then at work, they had them by the water fountains. This was a welding shop in Texas without A/C. They took out the salt tablets around 1981 or so and started making jugs of Gatorade.
excellent video. I'd like to add to people who turn protein shakes into taco meat (as described in this video), consider buying Now food super digestive enzymes. I don't have problems with processing milk, but I did protein shakes...Not anymore . One of those bad boys, and I'm regular like a sock.
Just curious in regards to cramping. I have never in my life had a cramp, is this super abnormal? I have trained my whole life and had very physically demanding jobs including being enlisted for years in the army in very demanding unit. Every time I tell someone this, they just can’t believe it and think I’m lying. But why? My brother is the same way, though not as physical though. I’ve always boiled it down to genetics, but maybe it’s something else?
This video couldn´t have had better timing. I´m sold. I didn´t think i needed electrolytes, i eat enough salty food and drink enough water. I thought that stuff was just for endurance athletes. But lately i had more and more bad days at the gym, especially past the hour mark. No energy, headaches. Caffeine doesn´t help. Watching the video i got the Eureka moment: summer´s here, the gym is hot AF, and i´m a very sweaty type. I have to wipe off every piece of equipment and can literally wring out water from my gym towel. Must be dehydration. I guess i´m buying electrolyte powders now.
I agree with Ryan. I also have been using LMNT for about a year and I have seen a significant improvement in my training sessions. Especially in the summer when I sweat like a whore in church. This stuff really works and is so much better for you than Gatorade because it does not contain any of those sugars.
The thumbnail genuinely looks like you told AI to generate a picture of a man gazing at cocaine