I'm hearing the same information Dr. Lustig has presented in his book Metabolic and his many interviews watched on TH-cam, which is a welcome consensus and a good message to spread. I have been taking both types of fiber in a smoothie to start my day, plus I drink a glass of fiber before satisfying anything that has sugar in it. I don't feel young again, but I have the ambition and energy at 76 years old, plus I have lost 9 lbs in 3 months of simply adding fiber. That was not my primary goal, but I'll take it. My goal was to be sure my biome was functioning as designed and shift our eating habits because my wife is prediabetic. Now, she is taking fiber like I do. My hope is for her to turn her condition around.
Cool video, thx for covering longevity ❤
I'm hearing the same information Dr. Lustig has presented in his book Metabolic and his many interviews watched on TH-cam, which is a welcome consensus and a good message to spread. I have been taking both types of fiber in a smoothie to start my day, plus I drink a glass of fiber before satisfying anything that has sugar in it. I don't feel young again, but I have the ambition and energy at 76 years old, plus I have lost 9 lbs in 3 months of simply adding fiber. That was not my primary goal, but I'll take it. My goal was to be sure my biome was functioning as designed and shift our eating habits because my wife is prediabetic. Now, she is taking fiber like I do. My hope is for her to turn her condition around.
What have you heard about stem cells recently? I finally found something life changing.
Please? What kind of fiber, are you taking? Please and thank you.😊
@@jackiesicilian5720
Stem cell is the future!
@@ronilittle7028 I take a mixture of soluble and insoluble I found on Amazon.
Excellent discussion!
What have you heard about stem cells recently?