❤😊 Salamat sa mga advice ..3 day na po ako nag lo low carb...sa tulong ng Dios kakayanin...para hindi gumastos ng Pag kalalake lake .sa gamot..bayad pa sa putol para...kaya ang determination ng isip ko low carb para iwas sa malaking gastos
God bless you Dra Grace and Tito Jhay thank you for the tips I'm really sorry can't join Iam taking care of my sick husband Iam 65yrs old and my husband 74yrs old . I need food list because I don't have printer . More power for God gifted lovingkindness and faithfulness .
Thank you Doc. 6 weeks palang ako nag low carb pero nagbawas na po ako ng 11lbs at normal na din ang BP ko. Dati laging mataas. Pre diabetic na din po ako. Sana Sa Nov 2 general check up ko sana normal na.
You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Nag lowcarb na ako in 3 days bumaba ang hypertension 140/90 ay naging 119/81. Ang timbang ko from 125 naging 119 in days lang. Effective kay ituloy ko na ito
Hi Doc Grace and Tito Jay, thanks for the infos u both shared on this vid, i liked the salt xplanation.. i just hav a question, isn't it when we use patis though it adds flavor in the foods we cook, nkkataas po ba ng creatinin ito?
doc sana magtagalong ka na lang para mas lalong maintinhan naming lahat pag english nahirapan kaming intindihin ang mga engish mo doc,tas doc yong low carb na puro karne dba bawal sa mga diabetic ang lahat ng red meat tama po ba doc paki rply naman doc halos lahat ng mga pagkain bawal na
Yes, if you are fat-adapted already. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotan Yes po Dr. Grace ..nakaLOWCARB na po ako more than a month... I find you sooooo kind and soooo sweet and soooo caring to us in need of healing! I'm turning 68 this year this month i have hypertension and other health problem ... Thank you so much for responding to my need and answering my question... God bless you po! abundantly beyond imagination! Glory to God for your Advocacy in Life ! again God bless you and keep you and your family!
Hi, avoid if still aiming for healing. Kindly watch this: th-cam.com/video/1ykDaYCmU6c/w-d-xo.html General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
Dra. I am 75yrs old. suffering high creatinin, prostate enlargement, at affectado na rin ang aking kidney. I Ialso have a fatty lever and high uric acid When I hear from your Utube post about LCD, I applied it to myself. 3months na akong nag Low Carb. bomaba ang aking timbang from 78klg. ngayon 62klg. nalang a at pumayat ako. at nagkatanggalan ang aking buhok. Anong gagawin ko?
Hi Dra. I really what to try the lowcarb but i have small choices of food since i could not take meat since my husband is vegan. Any comment Dra. Thank you.
Meat is essential in Low Carb nutrition. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn the structured way, please join here: lcfmasterclass.org/
Gudpm doc i have anxiety and nerbyus Po doc umaataki Ang high blood ko LNG Po PG may nerbyus Ako Anu Po Gawin ko doc para matiwasan tumaas dugu ko doc PG manerbyus Ako at paanu ko maiwsan anxiety doc
Hi! Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Treat the kidney stones first. Depends on the size of the stone, some may need surgery or medications. If already treated and you've embraced the LCF lifestyle, then it's okay 😊
Yes, no problem naman, stick lang sa safelist ng #JGCRojoFoodlist. If may allergy or body reaction from seafood na nakain nyo, eliminate po ito sa inyong daily meal.
Dr. Josephine Grace Rojo Tan, I have an in-large prostate. According to other Drs. Red meat is bad for my health. Is it true Doc. Please I’m confused. Help me
Doc 2 month na aq nag start ng low carb nag pa check aq after 2 months ok naman ang result isa lang ang naging mataas mula 220 ay naging 320 ang aking colesterol ano ho kaya ang mali sana malaman q kung pano ang tamang gawin.
Tito Jhay, some Filipino doctors say that malunggay leaves planted along a land that is less than 30 kilometers from jeepneyline absorb mercury, lead and other metals from polluted air. Malunggay in the province, 30 kilometers away from jeepneyline is safe.
Doc tanong lang poh😊 if may mayoma poh or cervical cyst at may cancer poh okey lang poh ba yong kahit anong itlog kahit hnd poh organic? Tsaka yong mga seafoods poh okey din poh ba un para sa may mga cancer poh?
Hi Ma'am yes it's okay but there are also factors to consider especially the severity of the condition. The main food of cancer is sugar. Kindly watch this: th-cam.com/video/6PK2_uTmQ9Y/w-d-xo.html
tama po kayo,bakit sayo jhay puro mura lang kahit meat saan po makakabili ng sinasabi niyong mura?gulay totoo po yon na may mura lang.pero meat,?halos kapresyo na po ng onion
Hello Ma'am Gina! The closest is our In House Low-Carb doctor in LCF Center. You may book a consultation with him (face-to-face or online) by sending a message to this page, facebook.com/lowcarbfastingcenter
Yes, good cholesterol. Not a problem in LCF lifestyle. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Doc my diabetes po ako at my maintenance tapos nag low carb diet po ako kaso normal lng po ba Yong sintomas na Malabo Yong mata, masakit ang ulo at nahihilo.. Salamat
Hi po, I suggest you join the structured learning program specifically for Diabetics. Here's a video to know more about the Masterclass, th-cam.com/video/B9SJtcTcgXc/w-d-xo.html
Sayang hindi ko nakita na may National Carb day pala sa Alabang. Pero nag start na ako ng Low carb diet and in 2 days nabawasan ako agad ng 2 kgs,I have vertigo and borderline diabetes kaya ako nag try and itutuloy ko lang, sana maka attend na ako sa next Low carb day para makita ko si Doktora at marinig ang mga testimonies nun mga natulungan ng diet na ito.
Watch this th-cam.com/users/liveLA6vzYhRsHk?si=wXGcYzRXsvlsD_8m and for heart condition, you can get the LCF Masterclass for Hypertension and Heart Disease at www.lcfmasterclass.org
Hi! The protein requirement is 1g/kg of a person's weight. But we don't usually weigh what we eat. Instead, we just listen to our body and eat until full.
Any color of rice is high in carbs. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Hi! Doc, ako po ay 74 years old, nag lowcarb po ako, siyam (9) na araw akong naglowcarb at nakita ko na pumapayat ako at nanghihina, at minsan nahihilo ako. Ano po Doc ang lunas sa mga coment ko. tthank you, God bless.
Hi. The low-carb and keto diets both restrict carbs to yield potential health benefits. The keto diet is a very low-carb, moderate-protein, high-fat diet. Whereas, a low-carb diet is low-carb, moderate-protein, and moderate-fat. Kindly do research on both diet plans before making any drastic changes to your diet.
Tito Jhay, itlog at chicken lang po ang mura. Pero wala pong murang seafoods na hindi farmed. Ung farmed tilapia at bangus lang po ang mura. Mamalengke po kayo sa Tandang Sora Market para malaman nyo po ang tunay na presyo ng isda, baka at gulay. Pinakamura p300-p400/kilo ang wild o hindi farmed na cream dory, tilapia at bangus. Inflammatory po kasi ang farmed tilapia, cream dory, salmon and bangus. Dulong lang po ang mura, Hipon p800/kilo. Crab p600 & up ang kilo. Ang giant mavkerel ay bombarded with mercury. Ano po ang alam nyong murang seafoods? Kasi may allergy po ako sa seashells kay kagit medyo mura un, hindi ako makakain.
Can I ask why my BP went up? 206/86??? Having this low carb diet? Yes, my weight was trimmed down, I lose 3kg. But my BP goes up. Can you please explain to me why? Thank you so much po.
No, lentils are a type of legume, which are high in carbs. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Doc What do you think is the best substitute for rice aside from eggs. I am already senior and so much interested about low carbs diet. Thank you and hope to hear from you soon.
Hi Sir, some people use cabbage or cauliflower rice while starting the transition to Low Carb lifestyle, but eventually, you won't look for rice substitutes anymore when you become fat-adapted already. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Hope this video motivates you more: th-cam.com/video/Ks7Rmd3xeZ0/w-d-xo.html
Hello! No, mais is not low carb po. Kindly search for #JGRTanFoodlist on my facebook page, Dr. Josephine Grace C. Rojo, for general food guide. Thank you.
Please see this video: th-cam.com/video/srFuEIj2txw/w-d-xo.html You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
❤😊 Salamat sa mga advice ..3 day na po ako nag lo low carb...sa tulong ng Dios kakayanin...para hindi gumastos ng Pag kalalake lake .sa gamot..bayad pa sa putol para...kaya ang determination ng isip ko low carb para iwas sa malaking gastos
God bless po
Pagpalain kayo ng Diyos Dra. JGR-Tan at Tito Jhay sa inyong mga paliwanag on LOW CARB FOODIES. Take care always. Love you both❤️.
Maraming salamat po 😊
almost 1 mon. na nag lowcarb...minsan parang nahihilo /bumaba at bawas ang timbang/waist .thank you doc.
Wow ang galing naman dok at tito jhay i try na rin kunti na lng kinakain ko na rice mas marami ng ulam d na rin ako nag snack kasi d na ako nagugutom
That's nice to know po Ma'am! Hoping for your continuous healing 🙏
Thank you doc marami Ako Malaman na low carb na ulam..
You're welcome po!
Correct po!!! Ang sarap ng black coffee with salt..i love it..
Thank po doc at tito jay for murang pagkain sa magsisimula ng low carb.
You're welcome po!
Very nice & very informative discussion! Kudos Doc & jhay😊 God bless to both of you.
God bless din po
God bless you Dra Grace and
Tito Jhay thank you for the tips
I'm really sorry can't join
Iam taking care of my sick husband
Iam 65yrs old and my husband 74yrs old . I need food list because I don't have printer . More power for God gifted lovingkindness and faithfulness .
Bilang newbie sa low carb, I benefit soo much from this topic. Salamat po talaga!
Hi. You may also watch my video "Beginner's Guide" to learn more. Thank you.
Thank you Doc. 6 weeks palang ako nag low carb pero nagbawas na po ako ng 11lbs at normal na din ang BP ko. Dati laging mataas. Pre diabetic na din po ako. Sana Sa Nov 2 general check up ko sana normal na.
God bless you po!
Pagpalain kayo Dra. JGR-Tan at Tito Jhay for sharing LOW CARB FOODIES. Take care always❤️❤️❤️.
Maraming salamat po 😊 Pagpalain din po kayo ng Diyos 🙏
Gud pm po Doc salamat sa mga tips about LCF
You're welcome! Thank you for watching too!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn LCF the structured way, please join here: lcfmasterclass.org/
To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
Salamat sa mga maraming discussion
You're very welcome!!
Thank you for these wonderful ideas..dagdag kaalaman n nman..❤🙏🏼
GOD Bless po!
God bless too!
@@drjosephinegracerojotan , Dr. Grace pag masakit ulo and nanghihina ano po dapat gawin? thank you po! And GOD BLESS!
Thank you po doc at kuya jay
You're welcome po!
Good day Doc Grace and Sir Jay, thank to all tips and suggestion regarding sa Health tips and murang alternatives para sa low carbs.
You're welcome po! 😊
Doc.lowcarb po ba yong wheatbread?
thank you sir and doc grace s mga tip n murang meat
Lagi ko pinanood video mo doc.....
thank you
Nag lowcarb na ako in 3 days bumaba ang hypertension 140/90 ay naging 119/81. Ang timbang ko from 125 naging 119 in days lang. Effective kay ituloy ko na ito
Goodluck on your LCF journey!
If you wish to be guided, you may enroll here: lcfmasterclass.org/product/hypertension-heart-disease/
Buti na lng fave ko ang eggs di tlg Ako ngsasawa, sunny side up ang pinakamasarap sa akin 😋
Thanks for the info Doc Jo. ♥️♥️♥️♥️♥️
Any time! 😊
Thanks doc.
You're welcome!
grabe yung itlog! life saver 😁 bumyahe ako pa Davao for 12-13hrs bus trip, itlog, asin at tubig lang baon ko. 🤭🤭
Yes! :)
0
Hi Doc Grace and Tito Jay, thanks for the infos u both shared on this vid, i liked the salt xplanation.. i just hav a question, isn't it when we use patis though it adds flavor in the foods we cook, nkkataas po ba ng creatinin ito?
Thanks for Sharing this video
Wow! i love this discussion regarding budget foods thank you doc and jay ❤❤❤
You're welcome!
❤
doc sana magtagalong ka na lang para mas lalong maintinhan naming lahat pag english nahirapan kaming intindihin ang mga engish mo doc,tas doc yong low carb na puro karne dba bawal sa mga diabetic ang lahat ng red meat tama po ba doc paki rply naman doc halos lahat ng mga pagkain bawal na
OK lng ba Yong mga canned meat like corned beef, or canned fish?.
Hello po! Dr. Grace and Tito Jhay so bless with you! tanong ko lang po yung skin ng chicken pwede po bang kainin> thanks!
Yes, if you are fat-adapted already.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
@@drjosephinegracerojotan Yes po Dr. Grace ..nakaLOWCARB na po ako more than a month... I find you sooooo kind and soooo sweet and soooo caring to us in need of healing! I'm turning 68 this year this month i have hypertension and other health problem ... Thank you so much for responding to my need and answering my question... God bless you po! abundantly beyond imagination! Glory to God for your Advocacy in Life ! again God bless you and keep you and your family!
Thank you so much po Dr. GRACE for your response po God Bless!
Hello doc good day po... Ang monggo po ba ang pasok sa lowcarb? May diabetes po kasi ako Sana po masagot mo po... Salamat God bless us all🙏
Hi, avoid if still aiming for healing. Kindly watch this:
th-cam.com/video/1ykDaYCmU6c/w-d-xo.html
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Hello doc watching from pandan antique doc puede maglowcarb may hypertension ako nagmaintain ako Amlodipine
send us a message here facebook.com/josephinegracerojotanmd/
Ang galing nyo doc and sir nakaka inspired kayo, salamat po! God bless and more power to your channel!
Good Topic. Kya Lang naiinterrupt ako sa Background.
Dra. I am 75yrs old. suffering high creatinin, prostate enlargement, at affectado na rin ang aking kidney.
I Ialso have a fatty lever and high uric acid
When I hear from your Utube post about LCD, I applied it to myself.
3months na akong nag Low Carb.
bomaba ang aking timbang from 78klg. ngayon 62klg. nalang a at pumayat ako. at nagkatanggalan ang aking buhok.
Anong gagawin ko?
Watch this po th-cam.com/users/liveucuyGP50ocA
Baguio coconut oil po ba pwede sa low carb.
Hi Dra. I really what to try the lowcarb but i have small choices of food since i could not take meat since my husband is vegan. Any comment Dra. Thank you.
Meat is essential in Low Carb nutrition.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
If interested to learn the structured way, please join here: lcfmasterclass.org/
Lately, Hindi po mura ang isda at seafood in general
Pwede ba ang queens land butter Doc?
Please check the carb content and ingredients on the label.
Is chia seed recommended for fasting
No
Gudpm doc i have anxiety and nerbyus Po doc umaataki Ang high blood ko LNG Po PG may nerbyus Ako Anu Po Gawin ko doc para matiwasan tumaas dugu ko doc PG manerbyus Ako at paanu ko maiwsan anxiety doc
Hi! Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
Dra. Kung may kidney stone sa naglowcarb puede kumain ng tuyo or bagoong or salty foods
Treat the kidney stones first. Depends on the size of the stone, some may need surgery or medications. If already treated and you've embraced the LCF lifestyle, then it's okay 😊
Doc. hindi b pwede ang nkafryzer na tulad ng hipon fish and meats
Pwede naman po 😊
@@drjosephinegracerojotan thank you doc .
good p.m. doc.... ang mongo po pasok po ba yon sa lowcarb?
Please see this video about monggo: th-cam.com/video/d8y4O-xv9qg/w-d-xo.html
Good afternoon doc pued Po ba Ang gatas na advance bertree na pang matanda.?
Please check the carb content and ingredients on the label.
Pls.tell us about what low card diet that is good for people with BPH(enlarged prostate).Thanks.
Doc pag s isda Po b ok lang Po b kahit anung klase Ng isda may kaliskis o wala?
Yes, no problem naman, stick lang sa safelist ng #JGCRojoFoodlist. If may allergy or body reaction from seafood na nakain nyo, eliminate po ito sa inyong daily meal.
Dr. Josephine Grace Rojo Tan, I have an in-large prostate. According to other Drs. Red meat is bad for my health. Is it true Doc. Please I’m confused. Help me
Hi, You may get your personalized assessment with Dr. JGRT here:
airtable.com/shrxUZ7pwRtBkiiOV?hide_ui=true
Doc 2 month na aq nag start ng low carb nag pa check aq after 2 months ok naman ang result isa lang ang naging mataas mula 220 ay naging 320 ang aking colesterol ano ho kaya ang mali sana malaman q kung pano ang tamang gawin.
Hi, please watch this: th-cam.com/video/vTH9T4_v_Ao/w-d-xo.html
Doc .May med. po for diabetes ok lang po ba mg fasting
Please prioritize your maintenance medications schedule. You may adjust the timing of taking your meds with your doctor's supervision.
Tito Jhay, some Filipino doctors say that malunggay leaves planted along a land that is less than 30 kilometers from jeepneyline absorb mercury, lead and other metals from polluted air.
Malunggay in the province, 30 kilometers away from jeepneyline is safe.
Thanks for sharing!
Haba naman nang 30 kilometers,baka 30 meters lang?
Doc tanong lang poh😊 if may mayoma poh or cervical cyst at may cancer poh okey lang poh ba yong kahit anong itlog kahit hnd poh organic? Tsaka yong mga seafoods poh okey din poh ba un para sa may mga cancer poh?
Hi Ma'am yes it's okay but there are also factors to consider especially the severity of the condition. The main food of cancer is sugar. Kindly watch this: th-cam.com/video/6PK2_uTmQ9Y/w-d-xo.html
Good day Doc, what food, vegs. & fruits that lower my creatinine
dra.pwede ba yan sa senior
watch this po th-cam.com/users/livenVrOd-58V54
Tito Jhay saan po ba kayo nakatira bakit lahat mura sa inyo. Napaka mahal na po ng isda, karne at gulay.
tama po kayo,bakit sayo jhay puro mura lang kahit meat saan po makakabili ng sinasabi niyong mura?gulay totoo po yon na may mura lang.pero meat,?halos kapresyo na po ng onion
@@melbasegovia5201 q
Saan mura yung seafood ha!???susme...saang palengke kb namimili tito jhay??
Sa palengke ng malolos, mura po. Trust me. Lalo mga tiger shrimps galing sa hagonoy.
Thanks doc for explaining about low carb00
Can you pls recommend low carb doctor near me? Im from cavite, thank you
Hello Ma'am Gina! The closest is our In House Low-Carb doctor in LCF Center. You may book a consultation with him (face-to-face or online) by sending a message to this page, facebook.com/lowcarbfastingcenter
Dba doc mataas cholesterol ang bulalo
Yes, good cholesterol. Not a problem in LCF lifestyle.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
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30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
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Doc my diabetes po ako at my maintenance tapos nag low carb diet po ako kaso normal lng po ba Yong sintomas na Malabo Yong mata, masakit ang ulo at nahihilo.. Salamat
Hi po, I suggest you join the structured learning program specifically for Diabetics. Here's a video to know more about the Masterclass, th-cam.com/video/B9SJtcTcgXc/w-d-xo.html
yes i do also that, i put salt whatever i eat👋👋👋👋👋👋
Sayang hindi ko nakita na may National Carb day pala sa Alabang. Pero nag start na ako ng Low carb diet and in 2 days nabawasan ako agad ng 2 kgs,I have vertigo and borderline diabetes kaya ako nag try and itutuloy ko lang, sana maka attend na ako sa next Low carb day para makita ko si Doktora at marinig ang mga testimonies nun mga natulungan ng diet na ito.
Around Manila lang poba Ang low carb day nyo? We're here Po in Nurva ecija.. ty
We have the NLCD 2024 this coming October again. Stay tuned!
Yes this year will be in Ortigas
Coconut flour at
Almond flour doc.?
Doc pwede ba Ako sa low carb Meron akong health condition high cholesterolhigjh trigliceride at cardiomegaly large heart.
Watch this th-cam.com/users/liveLA6vzYhRsHk?si=wXGcYzRXsvlsD_8m and for heart condition, you can get the LCF Masterclass for Hypertension and Heart Disease at www.lcfmasterclass.org
How much beef or pork is enough for keto per meal?
Hi! The protein requirement is 1g/kg of a person's weight. But we don't usually weigh what we eat. Instead, we just listen to our body and eat until full.
Paano po ang red rice puwede po ba Yun doc salamat po
Any color of rice is high in carbs.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Paano po kung may athritis, di dipo ako makakain ng lamang loob
Please see this video: th-cam.com/video/Z168V1kpmMA/w-d-xo.html
Hi! Doc, ako po ay 74 years old, nag lowcarb po ako, siyam (9) na araw akong naglowcarb at nakita ko na pumapayat ako at nanghihina, at minsan nahihilo ako. Ano po Doc ang lunas sa mga coment ko. tthank you, God bless.
Doc what if you have a high uric acid! Sea foods is it advisable!
Okay lng po ba maglowcarb ang may sakit na hepatitis b.
Low carb is generally safe for everyone but for those with existing medical conditions, it should be done the guided way.
Hi Doktora , pwede ba kumain ng egg araw araw sa low carb?
Pwede po
@@drjosephinegracerojotan salamat po Doktora😊
What’s the difference between keto diet and low carb?
Hi. The low-carb and keto diets both restrict carbs to yield potential health benefits. The keto diet is a very low-carb, moderate-protein, high-fat diet. Whereas, a low-carb diet is low-carb, moderate-protein, and moderate-fat. Kindly do research on both diet plans before making any drastic changes to your diet.
Tito Jhay, itlog at chicken lang po ang mura. Pero wala pong murang seafoods na hindi farmed. Ung farmed tilapia at bangus lang po ang mura. Mamalengke po kayo sa Tandang Sora Market para malaman nyo po ang tunay na presyo ng isda, baka at gulay. Pinakamura p300-p400/kilo ang wild o hindi farmed na cream dory, tilapia at bangus.
Inflammatory po kasi ang farmed tilapia, cream dory, salmon and bangus. Dulong lang po ang mura, Hipon p800/kilo. Crab p600 & up ang kilo. Ang giant mavkerel ay bombarded with mercury. Ano po ang alam nyong murang seafoods? Kasi may allergy po ako sa seashells kay kagit medyo mura un, hindi ako makakain.
If allergic, avoid po. There are many other options.
hnd Po b tataas Ang colesterol kapag kinain Ang pula Ng itlog.
Watch this th-cam.com/users/liveLA6vzYhRsHk
thank you
You're welcome!
Alam ko mag luto niyan tamato sauce spaghetti
Can I ask why my BP went up? 206/86??? Having this low carb diet? Yes, my weight was trimmed down, I lose 3kg. But my BP goes up. Can you please explain to me why? Thank you so much po.
Doc salamat po sa coffee na may asin sinubukan ko po at ok sa panlasa ko.
Walang anuman po!
Hi doc. ! Simula Ng mag low carb Po Ako bumaba na yong blood sugar ko. Kaya lang Sabi sa edad ko mataas parin daw yong 150/90 ?
Dok d po ba nakakataas ng creatine ang red meat
Ate and kuya pwede po ba maglowcarb ang senior
Pwedeng pwede po.. Maraming seniors po ang naka low carb ☺️
1month na akong nag low carb nang hihina ako dahil hindi ako masyadong nagagamit Ng asin
Hope this helps: th-cam.com/video/mcCR8-L1s7E/w-d-xo.html
Doc ask new pa ako sa channel ninyo po pag low carb bah walang rice usually o pwrdeng 1cup every meals. Ask lng po adviced po pls.
Bawal Po Ang rice, kahit 1 cup Bawal din noodles at lahat ng Klassengeist bread.😊
No rice po
Yes po
Is lintels low carb
No, lentils are a type of legume, which are high in carbs.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Doc puedi ba yong Brown rice or black rice sa low carb
How about Doctora.. Meron dn fatty liver.. Ok lng ba ang mga karne.. And im totally no thyroid already
Hinde po puede dahil rice pa rin😊
@@godidakrumper thank you doc
Ok lng Marami Kang makain chicken doc kc mahig ako Sa chicken
Live ba ito or online para mawatvh km ang layo ng alabang
Doc What do you think is the best substitute for rice aside from eggs. I am already senior and so much interested about low carbs diet. Thank you and hope to hear from you soon.
Hi Sir, some people use cabbage or cauliflower rice while starting the transition to Low Carb lifestyle, but eventually, you won't look for rice substitutes anymore when you become fat-adapted already.
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Hope this video motivates you more: th-cam.com/video/Ks7Rmd3xeZ0/w-d-xo.html
@@drjosephinegracerojotan Thank you so much Dra. Rojo for your prompt reply. JESUS be with you!🙏♥️
Hi Doc, I'm stroke survivor, low carb good for me. I had Maitenance meds too.
❤❤❤
:)))
Saldaña
Thanks for watching!
Bigas na mais dok lowcarb Po ba ito?
Hello! No, mais is not low carb po. Kindly search for #JGRTanFoodlist on my facebook page, Dr. Josephine Grace C. Rojo, for general food guide. Thank you.
A BLESSED DAY TO EVERYONE!🥰
Pwde po' ba doc Ang singkamas sa low carb doc kahit ilan pa kainin na singkamas? Hindi ba mka diabetes Ang singkamas kahit ilan pa kainin na singkamas
Be mindful of the quantity and frequency of intake pa din po :)
me too egg is life
Yes, one of the most nutrient-dense foods :)
❤️👍
Thank you for the thumbs-up! :)
mataba po ako dati, then pumayat sa low cab, pro gusto ko na po tumaba naman dahil sobra na daw ako payat 67yrs old po ako
Low carb Nga high In cholesterol naman 😢😢
Please see this video: th-cam.com/video/srFuEIj2txw/w-d-xo.html
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter
Dr. , Sabi ng ibang doc na salt causes kidney damage . So parang me conflict .
Not true po
Doctora sabihin mo.kunhg ano ano ng Pagkain ang mura sa nag uumpisa sa low carb
You can actually check our food list for free at www.jgrtanmd.com
Pigar pigar is a Pangasinense dish
Wow sounds delicious!
Paano kng mataas ang ang creatinine mo bawal ang karne
Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Ok lng po, daily egg?
Oking Oki po😊