Hi Dok Josie and the rest of the admin. Good morning 1:48:30 ! Just want to share that I started low carb when I had my consultation with Dok. Don Agcopra was diagnosed to have mild Parkinson’s way back 2022, he introduced lowcarb diet andn can go meals without rice, to date. It seems that my mild Parkinson’s has not developed in full &other illness . Thanks to low carb diet and my Dr. Don Agcopra
I just reduced my rice to half cup of rice on my lunch and dinner no rice in the morning , pero nag gym ako 200 hours weelkly. and I eat the right fruits ang vegetables, gumaling ang Diabetes ko. after 15 years of taking metformin.
thank for sharing to each and every one coaches and doctor gracetan rojo to share your thoughts/im a lowcarber doing good me and my husband//watching here from kuwait
totoo po lahat yung sinasabi nyo kamusta po kayong lahat. salamat po sa unyong lahat nag papakalat ng mahalagang info. tungkol sa kalusugan. ibinabahagi ko po ang mga video ninyo sa mga kakilala at kamag anakan ko lalo sa BACOLOD ( SUM-AG)
Thanks a lot for this life without rice and fasting 2months na ko avid subscriber mo doc Josephine makes my life simple and healthy i am 72 yrs old from 59 weight loss to 55 already
Goal ko was to reduce weight, kaya nag low carb ako. Matagal ko gusto ko magdiet kaso d ko alam how to start. With in 1 week no rice/bread, una kong napansin wala na body pains ko. So i decided to continue LC, bonus lang pala sa akin ang loss weight. no more body pains and migraine na lagi kong iniinda.
Out na sa akin lahat ng process foods and lahat ng juices saka drinks pati mga bread d na ako kumakain. Sometimes i eat root crops kunt2x lng talaga. Ang frozen shoulder ko bigla nlang nawala a year or 2 years ko iniinda ang sakit sa carbs pala yun Thanks dra. God bless po sa inyong lahat
Thank you po so much dra for the nice sharing🙏. It's been 6 months now since nag practice po ako ng no rice & I religiously follow all your videos doc on how to do the low carb diet & IF....yes from 85 kls. nga 74 kls na po, not too bad for me (my own achievement👏!).May hypertension po ako doc & sa awa ng Dios, I know I''m on the right track to healthy living🙏
Gud pm po Doki follower po ako kahit wala akong sakit, pero nag lowcarb inspired by you doki Josephine maintain na 7kls loss Nov. 2022 na start ako salamat talaga sa iyo doki and nag share share din ako sa mga kaibigan ko , at sabi ko just follow Dr. Josephine Rojo Tan na you tube.... Salamat and God bless po...
Good evening Dr. Grace and to the admins of Life Without Rice. Thank you po ulit sa live video. Their testimonies are such a blessing to us. We have learned many things this evening about low carb and fasting po. God bless you all po🙏♥️🙏
Hi! Thank you for your interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Watching from Edmonton, Canada Intermittent and low carb. diet with all carb. retrograded -healthy results with our age as seniors no maintenance at all
doc. hindi pa ako makapag life without rice kasi wala akong pambili ng mga ulam o pagkain maliban sa rice. pero malaki po ang paniniwala ko na ang rice ang culprit sa lahat nating karamdaman. kasi po noong 2000 na stroke ako tapos nag try akong tumigil sa pagkain ng kanin for 1 week aba. kahit na stroke ako bakit kako ang gaan ng pakiramdam ko so. may basis para sa akin yung life without rice is healthy.
I wanted to start low carb with my wife, but I think I'm under weight and I'm afraid that I might lose more mass doing low carb. What would you suggest doctor?
Gud eve Dra, i need help, i do clean carb since March this year, on the 3rd month last May 5 2023, nagpa laboratory ako to see my progress. I do 18 hrs fast everyday, coupled with 6 kilometer walk regularly, and last Sunday July 30, i started my first extended fast with last meal at 7 pm. I planned a 72 hours fast, i break my fast Wednesday eating 7 pm. After that i again eat at 10 PM in preparation for my 10 hour fasting for my Laboratory the following day. Kanina po nakuha ko result lat test ko na shock po ako. My total cholesterol shoot up to 450 from 296.15 from my May 5 test, then my LDL shoot up to 345 from 222.41 from my May 5 test, my HDL shoot up to 80 from 53.85 from my May 5 test, my HbA1 shoot up to 11.5 from 5.7 from my May 5 lab result, my fasting blood sugar shoot up to 97.3 from 93.5 from May 5 result, Triglyceride shoot up to 125.66 from 103.54 on May 5 result. All the rest are normal. Ano po kaya dahilan, i'm expecting na gaganda lab result ko following an extended fast.
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Maam doc.ang gatas ok lang po ba ako kc nag start na 1week pa kc may esumia ako doc almost 1year hangang ngayon hindi ako makatulog marami ng doctor i undergo psychaiatres my ene inom ako ng chlonazepum paano ko ito gawin doc bigyan mo ako ng advise doc
Hi! Thank you for your interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList th-cam.com/video/26ysyHt05TI/w-d-xo.html Paano Simulan ang LCF Tagalog th-cam.com/video/Aj8oCbv72ao/w-d-xo.html English th-cam.com/video/SieOmr-UGL0/w-d-xo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Oky lng po bng isang kutsarang kanin sa.isang araw isang pandesal 80yrs.old npo kc ako.hndi npo ako ngfasting kc po payat npo ako iwan n lng po ako sa hi carb
If wala naman po kayong health issues, okay naman po, yan ang inyong lowcarb of the day. Kain pa din po ng sapat na proteins and fats. 50s & SENIORS IN LOWCARB th-cam.com/video/Ks7Rmd3xeZ0/w-d-xo.html
Hi Dok Josie and the rest of the admin. Good morning 1:48:30 ! Just want to share that I started low carb when I had my consultation with Dok. Don Agcopra was diagnosed to have mild Parkinson’s way back 2022, he introduced lowcarb diet andn can go meals without rice, to date. It seems that my mild Parkinson’s has not developed in full &other illness . Thanks to low carb diet and my Dr. Don Agcopra
That's good news!
I just reduced my rice to half cup of rice on my lunch and dinner no rice in the morning , pero nag gym ako 200 hours weelkly. and I eat the right fruits ang vegetables, gumaling ang Diabetes ko. after 15 years of taking metformin.
Ok that's good then
thank for sharing to each and every one coaches and doctor gracetan rojo to share your thoughts/im a lowcarber doing good me and my husband//watching here from kuwait
Keep it up
@@drjosephinegracerojotandoc my ensimia ako almost 1year ano ang gagawin ko
totoo po lahat yung sinasabi nyo kamusta po kayong lahat. salamat po sa unyong lahat nag papakalat ng mahalagang info. tungkol sa kalusugan. ibinabahagi ko po ang mga video ninyo sa mga kakilala at kamag anakan ko lalo sa BACOLOD ( SUM-AG)
Maraming salamat po!
Thanks a lot for this life without rice and fasting 2months na ko avid subscriber mo doc Josephine makes my life simple and healthy i am 72 yrs old from 59 weight loss to 55 already
Thank you, God bless you!
I learn a lot in this forum. I'm new in this journey and happy to come across Dr Grace TH-cam!
Welcome aboard!
Gud evening doc...how to enroll?
Goal ko was to reduce weight, kaya nag low carb ako. Matagal ko gusto ko magdiet kaso d ko alam how to start.
With in 1 week no rice/bread, una kong napansin wala na body pains ko. So i decided to continue LC, bonus lang pala sa akin ang loss weight. no more body pains and migraine na lagi kong iniinda.
Congratulations po
Wow galing mga pinoy warriors of light and manifest our day.
:)
Thank you Dr Jo and the admin team Life without rice and lowcarb and lowcarb feasting and fasting community
Our pleasure!
Good morning Doc JG Rojo & to eveyone...Blessed talaga ako sa mga programa mo Doc...Thanks..
Salamat din po!
Paano mag join sa master class po ninyo doc
Gusto kopo sanang matutu sa mga pag lolo carb kasi po kailanagan po namin sa pamilya namin doc salamat po.
Thank you dr Grace my hba1c is 4.09 bcoz of life without rice b4 its very high.2yrs na life without rice Im 66 yrs old.
Congratulations!! You're doing great!
Thank u Dra sa life without rice im 5 years na life without rice im very healthty Thank u Lord no maintenance im 63 years Thank and God bless Dra.❤❤❤
Keep it up po
Out na sa akin lahat ng process foods and lahat ng juices saka drinks pati mga bread d na ako kumakain. Sometimes i eat root crops kunt2x lng talaga. Ang frozen shoulder ko bigla nlang nawala a year or 2 years ko iniinda ang sakit sa carbs pala yun
Thanks dra. God bless po sa inyong lahat
You're doing a good job, congratulations!!
Buong araw na mga videos po niyo Madam ang pinapanood ko, at ngayong araw na din nato ko sisimulan ang IF. Maraming salamat po sa kaalaman
Good luck po
Thank you for your life dra. Grace. Continue your Purpose given by our Father God. God bless you for your advocacy to help 🙏❤️
Glad to be of help po
Galing Naman 5 years without rice😮❤.ako nagsisimula pa Lang🤗
Good luck po
Thank you po so much dra for the nice sharing🙏.
It's been 6 months now since nag practice po ako ng no rice & I religiously follow all your videos doc on how to do the low carb diet & IF....yes from 85 kls. nga 74 kls na po, not too bad for me (my own achievement👏!).May hypertension po ako doc & sa awa ng Dios, I know I''m on the right track to healthy living🙏
Keep it up po!
From UK watching. Thanks guys!😅
Hello there!
Gud pm po Doki follower po ako kahit wala akong sakit, pero nag lowcarb inspired by you doki Josephine maintain na 7kls loss Nov. 2022 na start ako salamat talaga sa iyo doki and nag share share din ako sa mga kaibigan ko , at sabi ko just follow Dr. Josephine Rojo Tan na you tube.... Salamat and God bless po...
Thank you for sharing our advocacy with your friends! :)
Sarap makinig watching from Saudi.lagi ko Ito. Pinapakinggan ❤
Hello :)
Thanks dra nag start na po ako last year pa intermittent and lowcarb
Keep it up po
Dami ko natutunan dito. Godbless po sa inyo. Thanks be to God ♥️🙏
Glad to help. :)
Good evening Dr. Grace and to the admins of Life Without Rice. Thank you po ulit sa live video. Their testimonies are such a blessing to us. We have learned many things this evening about low carb and fasting po. God bless you all po🙏♥️🙏
Very welcome po!
What will eat if we don't eat Rice.
2:04
i always watching ur video everyday
Wow thank you so much
Hello good evng doctor grace Rojo interested to join your community Life without rice but i am a senior citizen 67 yrs old
Hi! Thank you for your interest to join us!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Thank you Dra Rojo for introducing life without rice and One of those benefitted.
It's my pleasure!
Hello po from philiphine
hi there
thank u Doc grace i learn so much how to start low carb
I'm glad to know that! You're very welcome
Thank you so much sa inyo lahat Doc Grace. God bless us all ❤ Continue to be the blessings to others ❤❤❤
Thank you so much!!
DAGHANG SALAMAT FOR THE ADVOCACY DOK
Welcome
Watching from Edmonton, Canada
Intermittent and low carb. diet with all carb. retrograded -healthy results with our age as seniors no maintenance at all
Hello there!
God bess Doc at sainyo pong lahat
Salamat po
Hello ma'am i start L.C since nov. 17 2023....❤❤❤❤❤
Good luck on your journey!
Maraming salamat Doc Grace God bless
Welcome po
Hello I’m from Florida. I share your videos to our families GC.
Thanks for sharing!!
Maganda yan,problema pano gawin tamang proseso...pag aaralan..meron sistema...
You can do it. :)
Hi Doktora , very informative salamat Doktora 😊
Glad to be of help po
Hello 👋 po good day, watching po from Milano Italy ❤️😇
Hello there!! 😊
Thank you doc for the information Life without rice , im excited to do it today no rice na ako 😊
Hope you like it!
ako din doc nag start na ng low carb kc dami ng mga sakit ng mga joint ko at sa talampakan ko at lahi namin diabetec
Good luck on your lowcarb journey!
Hi po. Sa inyong. Lahat. Isa. Po. Akong. Diabites. Patient. Gusto. Ko. Pung. Gumaling. Ang. Hiram. Po. Ng. May. Sakit
Watch this th-cam.com/users/liveHo9lSwZlyEk
Good evening started life w/out rice but no fasting taking some med thx
Yes, prioritize your meds, best if you stay low-carb. You may also ask your doctor if timing adjustment is possible.
How to goin the cemenal doc?
www.lcfmasterclass.org
doc. hindi pa ako makapag life without rice kasi wala akong pambili ng mga ulam o pagkain maliban sa rice. pero malaki po ang paniniwala ko na ang rice ang culprit sa lahat nating karamdaman. kasi po noong 2000 na stroke ako tapos nag try akong tumigil sa pagkain ng kanin for 1 week aba. kahit na stroke ako bakit kako ang gaan ng pakiramdam ko so. may basis para sa akin yung life without rice is healthy.
God bless you po.. hoping for your continued healing..
Good morning po
Saan tsyo makahanap na dr dito sa cebu. Sa life with out rice po. Thank you.
Thank you for watching!
I wanted to start low carb with my wife, but I think I'm under weight and I'm afraid that I
might lose more mass doing low carb. What would you suggest doctor?
Watch this th-cam.com/video/ZLtQlfJ0D4U/w-d-xo.html
Gud eve Dra, i need help, i do clean carb since March this year, on the 3rd month last May 5 2023, nagpa laboratory ako to see my progress. I do 18 hrs fast everyday, coupled with 6 kilometer walk regularly, and last Sunday July 30, i started my first extended fast with last meal at 7 pm. I planned a 72 hours fast, i break my fast Wednesday eating 7 pm. After that i again eat at 10 PM in preparation for my 10 hour fasting for my Laboratory the following day. Kanina po nakuha ko result lat test ko na shock po ako. My total cholesterol shoot up to 450 from 296.15 from my May 5 test, then my LDL shoot up to 345 from 222.41 from my May 5 test, my HDL shoot up to 80 from 53.85 from my May 5 test, my HbA1 shoot up to 11.5 from 5.7 from my May 5 lab result, my fasting blood sugar shoot up to 97.3 from 93.5 from May 5 result, Triglyceride shoot up to 125.66 from 103.54 on May 5 result. All the rest are normal. Ano po kaya dahilan, i'm expecting na gaganda lab result ko following an extended fast.
Hi. Your condition has to be assessed properly. Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions.
If you wish to be guided by a Low-Carb Doctor, please send a message to facebook.com/lowcarbfastingcenter
Can I have your website, Ollie? I’m based in NJ. Thank you.
Sana isang araw makapag enrol.din ako sa lowcarb master class
I hope so too!
You may check the Masterclass website:
lcfmasterclass.org/
What's the link to the life without rice fb page?
Link already provided
Dr. Jo ask ko lang po kung promote nyo talaga ang vegetable noodles na ung ad found in fb? thanx
Scam po yon. Fake po
@@drjosephinegracerojotan thanx po. kasi it keeps appearing in my facebook and i doubt the main ingredient they use kasi it wasnt mentioned.
Papano sumali sa inyo?
You can check this th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Hello po Doc tanong ko lng po halimbawang mag low carb ako ititigil ko nb pag inom ng gamot sa triglycerides?
You need to seek clearance with your doctor po
Paano po mg endrol
Sa life without rise?
www.lcfmasterclass.org
iyong urges mo sa pagkain mawawala kapag nag dyeta ka sa lahat ng sweets. ito iyong mga benefit ng low carb
Yes po
Doc need ko po tumAbA..38 kg po ako dati 48kg..may almoranas po ako.thanks po.. ano po pwede ipalit sa rice
Watch this po th-cam.com/video/ZLtQlfJ0D4U/w-d-xo.html
Maam doc.ang gatas ok lang po ba ako kc nag start na 1week pa kc may esumia ako doc almost 1year hangang ngayon hindi ako makatulog marami ng doctor i undergo psychaiatres my ene inom ako ng chlonazepum paano ko ito gawin doc bigyan mo ako ng advise doc
Milk is not essential to us.
How to join po sa inyo group im interested diabetic na po ako
Send us a message here po facebook.com/josephinegracerojotanmd/
just learned today.
Hi! Thank you for your interest to join us!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
th-cam.com/video/26ysyHt05TI/w-d-xo.html
Paano Simulan ang LCF
Tagalog
th-cam.com/video/Aj8oCbv72ao/w-d-xo.html
English
th-cam.com/video/SieOmr-UGL0/w-d-xo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
th-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Yehey kuya olie
Thanks for watching!
Oky lng po bng isang kutsarang kanin sa.isang araw isang pandesal 80yrs.old npo kc ako.hndi npo ako ngfasting kc po payat npo ako iwan n lng po ako sa hi carb
If wala naman po kayong health issues, okay naman po, yan ang inyong lowcarb of the day. Kain pa din po ng sapat na proteins and fats.
50s & SENIORS IN LOWCARB
th-cam.com/video/Ks7Rmd3xeZ0/w-d-xo.html
Good morning doc nag lowcarb man ako sabi nila parang ma tanda ako daw
Hindi lang sila sanay pa. Pero eventually, you will look good.
One month no rice nawala yung bloating at lumiit belly ko.
That's good to hear. Keep it up
I am a big fan of you but I am still learning how to resist not to eat 😢
Parang asawa ko yon rice hahaha d ko mahiwalayan!
You're cute! Kaya yan :)
Ok lng po b na tangalin agad ung rice
Yes, replace it with good proteins such as eggs, slow transition is okay, give your body time to adjust to the transition.