omg apparently I've never stretched my shoulders before !! I could barely do the shoulder clasp behind. The hip sections I felt good! I've been doing your 10 minute hip opening almost daily and it's made such a difference !
Massaging the upper back and neck in these poses was a game-changer for me! It really helped to release some extra tension, and I was able to get deeper into the stretches.
i love you sooooo so so so much everything about your channel is so amazing and i am so grateful that you’ve decided to share your knowledge and life experiences with us🥹🥹🥹🥹i’ve been subscribed for almost a year now and never commented there isnt a specific reason for why i haven’t in the past😭 but i felt called to share my deep rooted feelings. you inspire me soooooo much. also your stretches help me release a lotttt of tension especially your sensual flows my god i love those! i would love to see more videos for spine pain relief especially for the tailbone and mid back.
3 angles creates a 3rd eye on form while we follow along. Enjoying movements like these ; circles, yogi squats, and your flattening pulsing forward and pulsing back repetitions, whether they're silly or not. Final stretch, rising from squat, felt amazing Waiting for the sensual flows that are going to continue your circles and any of those other movements.
Thank you!! I've been with you since 2020 and haven't found anything that helps me to stretch my body as well as your videos ♥️ Absolutely in love with them!
I like this flow. You put those hamstring stretches in there but I like it. I feel so relaxed afterwards and I'm looking forward to the next flow. Thank you 🇯🇲
this just felt so good, and went by so fast! love doing yoga with you adee 💞 you have a very positive energy, and you’re very creative, i love your videos! you are the best 🥰💖
Fabian lach mich auch lange nicht mehr als ein mein Schatz find finde Man Ling und Siegel kur der ersten mal mehr als ein mein Schatz find finde Man Ling und Siegel
Thank you for this great video. Ive realized how my tight hips and back have negatively affected my posture and this has given me something new to try!
Fantastic...and I really loved the opening warmup with the arms - watching it and doing it felt like an incantation. This was also the perfect length for me, but if you'll be doing 30-minute hips/shoulders videos, I'm all in for that too! Gratefully, J
Getting my hips open is a challenge and thus is helping. Especially, when I do my squat exercises. I will be back practicing Adee! Thank you for your flow! ✌🏽
I am such a fan, I had no idea how INflexible I am, I couldn't even touch my fingertips behind my back! That means nothing bcuz I am going to stick with it and gain my mobility back!
Fell asleep television was on I wake up Herring this beautiful voice saying happy baby and I look up in lo and behold there was a sight for sore eyes I said happy baby I'll be damned I said happy Grandpa I don't know which one of your videos it was but I had to check them all out after the beautiful display I seen and I worked out too thank you very much I haven't been this limber in years
I'm more than interested in this type of yoga flow. I'm a single man and not an expert but in all honesty, I'm a little distracted but I'll try and stay focused but can I say I love your smile, hair, bodysuit & final stretch 😊 wow Will definitely subscribe to your channel and practice when I can Many thanks
i enjoyed this a lot because there were poses i don’t usually do! my body feels open in new places ❤
Beautiful yoga I was in need of a quick release and watching along help the stress release from my body no more stiffness
Yes please do more of these! They worked very well Addie ❤
This quick release was awesome! I really felt tension was released from my body. Definitely love the circling cat cow poses.
omg apparently I've never stretched my shoulders before !! I could barely do the shoulder clasp behind. The hip sections I felt good! I've been doing your 10 minute hip opening almost daily and it's made such a difference !
Massaging the upper back and neck in these poses was a game-changer for me! It really helped to release some extra tension, and I was able to get deeper into the stretches.
i love you sooooo so so so much everything about your channel is so amazing and i am so grateful that you’ve decided to share your knowledge and life experiences with us🥹🥹🥹🥹i’ve been subscribed for almost a year now and never commented there isnt a specific reason for why i haven’t in the past😭 but i felt called to share my deep rooted feelings. you inspire me soooooo much. also your stretches help me release a lotttt of tension especially your sensual flows my god i love those! i would love to see more videos for spine pain relief especially for the tailbone and mid back.
She knows exactly what she's doing
Indeed lmao
What exactly is she doing?
@@AriiToni sexual attention
3 angles creates a 3rd eye on form while we follow along. Enjoying movements like these ; circles, yogi squats, and your flattening pulsing forward and pulsing back repetitions, whether they're silly or not. Final stretch, rising from squat, felt amazing Waiting for the sensual flows that are going to continue your circles and any of those other movements.
Saved the BEST for last! I'm in love,again!❤
Thank you!! I've been with you since 2020 and haven't found anything that helps me to stretch my body as well as your videos ♥️ Absolutely in love with them!
Definitely helped me feel less tight. Thank you sis 😘
I did it today and really enjoy it thank you very much
I do need a quick release! - Heck yeah!
😂😅😂 A true fellow MoC😂❤❤
🤝
😂😂😂
watching this definitely helps me when i need a quick release
🤣🤣🤣
I like this flow. You put those hamstring stretches in there but I like it. I feel so relaxed afterwards and I'm looking forward to the next flow. Thank you 🇯🇲
Enjoyed your stretches your voice is relaxing, Thank you
this just felt so good, and went by so fast! love doing yoga with you adee 💞 you have a very positive energy, and you’re very creative, i love your videos! you are the best 🥰💖
What exercises do I do in the canal to be so flexible?
Fabian lach mich auch lange nicht mehr als ein mein Schatz find finde Man Ling und Siegel kur der ersten mal mehr als ein mein Schatz find finde Man Ling und Siegel
this has been my favorite of your videos, thank you for implementing your creative unique poses it was refreshing.
13:48 OK. Now its time to go and I'm leaving.
Thank you for your post. Happy New Year. 😮😅😊🎉🥳
Adee I enjoyed this so much, my back feels so much better
Thank you for this great video. Ive realized how my tight hips and back have negatively affected my posture and this has given me something new to try!
Men of culture, lets go.
Yes sir!
We out here
u kno theres gay bars and dating websites right?
More of these please, loved it ♥
I enjoyed this so much and it challenged me to truly stretch. I feel amazing, Thank you sm!
Your videos are a breath of fresh air, always enjoy watching 😍💕👍🏼
YES! Sensual flows! let's do it. I am so grateful for you
Fantastic...and I really loved the opening warmup with the arms - watching it and doing it felt like an incantation. This was also the perfect length for me, but if you'll be doing 30-minute hips/shoulders videos, I'm all in for that too! Gratefully, J
Adee YOU ARE THE BEST.
❤
Worked Great.
This helps me feel more in tune with my feminine energy :') thank you
Great video! As always Adee 😎☺️
Based on YT algo, @13:41 was the most important part of the show. Man.. By nature or by culture, we unite
You deserve all the fame and money my Queen 👑🙇🏻♂💘
Great video! These stretches are really important!
Def a quick release thank you
Adding arms behind back neck stretch to my daily routine. Thank you for sharing!
Loved it . Looking forward to the longer video .❤❤❤
Loved this flow❤
This was awesome. I loved the two poses at the end
Amazing 👏🏾 🔥🔥🔥 this help my neck strain keep up the good work 👏🏾
this is so good just what i needed, thank you!
Happy weekend and an amazing video 😊❤
Getting my hips open is a challenge and thus is helping. Especially, when I do my squat exercises. I will be back practicing Adee! Thank you for your flow! ✌🏽
I am such a fan, I had no idea how INflexible I am, I couldn't even touch my fingertips behind my back! That means nothing bcuz I am going to stick with it and gain my mobility back!
It was great. Thank you. Maybe you can make some flows for menopause❤
that was amazing! , thank you 🤍
Yes angles ❣️
Awesome practice Adee…really loved this short warmup routine to stretch the body & prepare for other tougher practices. 🤎👩🏻🤎🍑💋🥰😇👌🏻🙏🏻💪🏻✨
Mind-blowing work dear Loved
Fantastic Guide ❗❗‼️‼️
Thank you soooo much. I have been feeling very stiff. I will do it tomorrow
This is hypnotazing.
I wish it be longer 😊😊lovely routine and such a sensual video 😁it helps to be focused on you
Beautiful ending!!
It amazes me how she can do all these super poses and talk without her mouth opening or lips moving !
Duh😂
Excellent routine 👌 😊
Wonderfully explained Maim
Great stretch 🙏🏻
13:44 I RELEASED majorly.
thanks for sharing your yoga moves
HIPS & SHOULDERS - 15 Minute Quick Release - 3 Angles!!
My G-d.
The female form is a masterpiece!
Excellent routine 👌 👏 🙌
girl i’m goin crazy over here
U R awesome Adison. 13:51 was my favorite part. Thank U 4 helping people B the best version of ourselves. 🍑🔥😍
Fell asleep television was on I wake up Herring this beautiful voice saying happy baby and I look up in lo and behold there was a sight for sore eyes I said happy baby I'll be damned I said happy Grandpa I don't know which one of your videos it was but I had to check them all out after the beautiful display I seen and I worked out too thank you very much I haven't been this limber in years
felt so so so better after doing this!!!
❤❤❤❤❤❤❤❤❤❤
Quite beneficial yoga
Fantastic performance ❤❤❤
You're excellent ❤
Love you Adee❤❤
Needed this, thanks girl!
Nice movement there🔥
Thank so much dear,awesome and yummy practice ❤🥰🙏
Quick Release. Yup mission accomplished
This woman is the best sheesh
My shoulders are so tight. Hopefully I can improve my range of motion.
thank you AB🌺
Im flowing 😎
This was helpful.
Che meraviglia!!
Have a nice moments 🧘♥️🤗
Thank you ❤❤❤❤
Awesome 🙌👏
My vanilla pound cake dropping them clappers for a real one 😍
Sublime ❤❤.
Bài tập quá tuyệt, cám ơn Adee
Hi, I need some for golf have a nice day. 💙💙
definitely in need of a ... quick release.. heh heh heh
Enjoy the flow
I'm more than interested in this type of yoga flow. I'm a single man and not an expert but in all honesty, I'm a little distracted but I'll try and stay focused but can I say I love your smile, hair, bodysuit & final stretch 😊 wow
Will definitely subscribe to your channel and practice when I can
Many thanks
You doing crazy me i love you 💕💕
I LOVED her smile when she is doing 'forward'
my angel adison briana
adee Ilove you . ♥ Youre amazing .
Megustabideoytu🌹❤🤩🥰😍😍😘😋
She's too Gorgeous 🌹🥰❤
I'm in need of a quick release
quick release achieved
I got the same blanket
Is that a calendar of you on the wall? 14:21
Hawkeye in this mf
3:40 oky i believe you but.. who has the willpower 🤯🤯