@@hemanshujeff9066 chutiye krke experience hi btara hu khaali hawa mai baate nhi krra 🙄bade chutiye ho yr kasam se gym ke protien ke dabbe kuch naa khaane se bdia wo hi sahi wrna simple protien ke comparison mai dabbe ki body jhaat bhar nhi tikti ye fact hai bro try krke dekhle
Bro he is famous, bhai desi pehlwani ki uppar jo log Content banate hai onn logo mai bhai ankit bhot famous hai, baki phir video banane se kuch na hoga agar aur famous hona hai tu koi National ye International games mai part lena padega and medal bhi lana padega. 😅
Bro Do Workout 👊and Eat :- ( Sprouts , bananas , almonds , Peanuts , Drink Milk ) 👍 Use Supplement : Ashwagandh or Vitamin 12 tablets or Growth hormone injections.👀 [Consume daily Maximum 20 Minutes Sunlight 😊] Exercises : Sprint ⚡ Weight Training ⛹ Increase Testosterone 🥶 Skipping 👣 Hanging on Bar 🤛 Last :- Sleep More 😴 ( Upto 7 - 10 Hours A Day . Do : Tarasana 🤠 Example My Height is 5.2 🤧in 2023 And After 9 and half months My height is 5.11 🥶 I Do all these Things and Eat always Healthy never Eat fast food or packed foods 🤮 I HOPE YOU ARCHIVE GREAT HIEGHT AFTER DOING IT FOR A YEAR ❤👍 LAST Tip : Play Sports Like Basketballs 🏀 Football⚽ Running 🏃 Swimming 🏊 Karate 🥋 ❤❤❤
It's true that sprint gives a spike in growth hormone but any kind of high intensity training also spike it but it's also go down after few seconds. Don't go for grammar go for emotion
Aise koi exercise nahi hoti jo directly height badha sakti he. Ye genetics pr matter krta he ki kis type ke harmones kitne amount me release honge aur konsi age tak. Agar tumhe height badhani he toh reply Karo , me scientifically proven way bata sakta huu.
For a second in the beginning... i thought he was NAKED 💀 ☠️
he is ankit benpuria not any bherupiya😂
@@florazone22😂😂
Kaash hota sahi me 😂❤
Same
@@Riijeevgay spotted😂
bro sub title upr likho thoda visible nhi h
Bhai comment section khol lo fir dikh jayega
@@Business.life_666 dhnyawad Bhai❤️❤️❤️❤️
I have also use that method 😂😂
bbhruhhh mere pas to pc hai isme kse dekhun
@@Business.life_666
Comment on krke dekh😂
He Just want to say “utho jaago nikkamo start on your *beast mode* “ to boost everything you need😂😂😂😂😂😂
Desh ko bahut achha lesson sikha rahe ho Ankit Bhai Ji 🙏
Ram Ram
❤❤JAI shree ram❤❤
Tum jo kar rahe ho yeh hi ek matra proven tarika hai. Gym bas aajkal ek business hai. Strong body banane ka asli tarika yehi hai.
Good luck.
Paghal he kya?
😂
@@Adeeel_cswgym jhaat brabar nhi hai bro desi fitness ke saamne 😊
@@hunterjoshi_i say who ? tune kya ukhaad liya?
@@hemanshujeff9066 chutiye krke experience hi btara hu khaali hawa mai baate nhi krra 🙄bade chutiye ho yr kasam se gym ke protien ke dabbe kuch naa khaane se bdia wo hi sahi
wrna simple protien ke comparison mai dabbe ki body jhaat bhar nhi tikti ye fact hai bro try krke dekhle
❤ real hero 💪 Bhai,👍🤝
bhai ki right shoulder pe khalsa ka symbol hai......waheguru ji ka khalsa waheguru ji ki fateh
Haan bhai kyunki Hindu Sikh ek hi hai Jai Shree Ram, Waheguru Ji Da Khalsa Waheguru Ji Di Fateh 🚩
@@AdityaKumar-nm2gkPhir to Hinduo ka kuch part atankwadi or khalistani hua😂
Love you bhai🤗🤗🇮🇳✌💪
Bhai tumhari height kitti h?
Sprinting / intense workout only increases growth harmones by 450%
For 24 hours
Only? 450% is alot
@@ilcarlino752I think he meant to say "only sprinting"😂
@@swayamshreepradhan6742 still wrong tho, every high intensity work out, including biking, does that
@@swayamshreepradhan6742 besides, it is only 450% for an hour, it is like over 100% for the rest of the day tho
Bhai height ka bi batado na
Bahut accha body hai❤❤❤
Bhaiya hight rokne ka ek video bana do
Ram Ram Ram 🚩🙏
Ankit Bhai location 1 no. hai❤
Good 👍👍👍
❤❤❤
Jai Shree Ram 🙏🙏🙏🙏
Wait what? How can he not be famous on youtube anyways ram ram bhai saryane
He is famous 💪
Ram ram
Bro he is famous, bhai desi pehlwani ki uppar jo log Content banate hai onn logo mai bhai ankit bhot famous hai, baki phir video banane se kuch na hoga agar aur famous hona hai tu koi National ye International games mai part lena padega and medal bhi lana padega. 😅
Say it now ❤❤
@@stratasphorteYes Say it now😂❤
Now
Wow❤😊
Bro Do Workout 👊and Eat :- ( Sprouts , bananas , almonds , Peanuts , Drink Milk ) 👍
Use Supplement : Ashwagandh or Vitamin 12 tablets or Growth hormone injections.👀
[Consume daily Maximum 20 Minutes Sunlight 😊]
Exercises : Sprint ⚡
Weight Training ⛹
Increase Testosterone 🥶
Skipping 👣
Hanging on Bar 🤛
Last :- Sleep More 😴 ( Upto 7 - 10 Hours A Day .
Do : Tarasana 🤠
Example My Height is 5.2 🤧in 2023
And After 9 and half months My height is 5.11 🥶 I Do all these Things and Eat always Healthy never Eat fast food or packed foods 🤮
I HOPE YOU ARCHIVE GREAT HIEGHT AFTER DOING IT FOR A YEAR ❤👍
LAST Tip : Play Sports Like Basketballs 🏀
Football⚽
Running 🏃
Swimming 🏊
Karate 🥋
❤❤❤
Your age ?
Ram Ram bhai kaha se ho ap ❤❤
Sir hgh ki kami se death ho jati hai kya pls btao
Cam quality highly define ❤
Apna bhai...😉🧐😎✌️🥰
❤❤❤❤ mast h beta
Ankit bhai 💪💪💪 bulky look👌👌👌
banday ki mhanat hai bhai❤❤
Ram Ram bhai sara ne 🚩🚩🚩🚩🚩
badiya bhai ankit
Bhai weight loss kese kre
Gajjb ❤❤ guru ji 🌹♥️
Bhai kuch bhi write kre up me coz wo hide ho jaata down me
It's true that sprint gives a spike in growth hormone but any kind of high intensity training also spike it but it's also go down after few seconds.
Don't go for grammar go for emotion
False, it spikes the hormones for 24 hours, lololol
You have not bothered researching and are spreading misinformation
Nice one
Bhaiya hight rokne ka ek video bana do ,, mera height 5,10 hai mujhe or height nahi chaiye
❤
I am also wrestlers
Jay shree ram 🙏
Super brother❤❤❤❤❤❤
Ram ram bhai
जय श्री सभी की क्षमा कवच माफी
Ram ram bhai saraye ne❤
Jay shree ram jai shree hanuman ji har har Mahadev Jay shree Krishna ji
Ise kehte hai natural body
2000% nahi ya 774%
Pahle padu fir visvas Karu
Bhai height badh jaayegi naa ise
I love you sir ji ❤❤
Jai shree ram 🙏♥️
Bhaiya back ko train kiya karo please
Bhaiya mai hum sahi direction me ja rahe hai ya nahi please bataiye 🙏
with interminent fasting means eating with the ayurvedic way
वैरी नाईस
जय श्री राम ❤
Does it matter what time of day you do it at
Sher ❤
राम राम भाई सारा नै
ok bhayia
Bhai ram ram🙏🏼
sprint distance or timeing par video bnaiye 🙌
20 to 30m ya 50m kar sakho ho apne upar hai
❤❤
Ruhal❤❤❤❤❤
How many times a week?
After 2 sprint i am over😢
🙏🙏🙏🙏🙏💪💪💪❣️❣️
Super bro
Best way 👀❤❤❤❤
Great body❤
Aapka village kon sa h brother
Har Har Mahadev
👍👍👍👍
🔥✌️
Aaj Mera 75 ka 40 din pura hogya ❤❤❤
App ayodhya aoge ❤❤
Jai baba ki
2000% matlab 20x
Matab agar mai 170cm ka hu toh 170×20 = 3400cm😅
Gach bhai ji
Pehle se bahut hi alag dikhne Lage hai Ankit Bhai sehat kama Li apne chehra khil gaya hai apka.
Super
Aapne naya camera le liya hai na
Ram Ram Ankit Bhai mi Ajit Singh Thakur or Bhai,😂🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
राम राम सारे भईया ने
Ankit भाई आज आप मिले तो एक सपना सा लग रहा था लेकिन ये एक हकीकत थी बहुत अच्छा लगा भाई आपसे मिलकर
🌱🌴🪴🌵🍃🌾🙏🙏🙏🙏
Bhaiya ji height ke liye best exercise video banao
Aise koi exercise nahi hoti jo directly height badha sakti he. Ye genetics pr matter krta he ki kis type ke harmones kitne amount me release honge aur konsi age tak. Agar tumhe height badhani he toh reply Karo , me scientifically proven way bata sakta huu.
@@Victoria-rf9mwbata bhai kaise badhye
Hii
Bhai aap payaj lasun Khao so k
sir kitane meter ki sprint lgana chahiye or ek bar me kitna second sprint krna chahiye
Jitna tez bhaag sakte ho bhago bina ruke 15-20min
Bro fir tumhara kyun ni badha
Bhai kuch padhan me na aa rha. Agli beri thoda uper likiye
Injury ho jati hai 😢
Abs Knha gye natural hone k baad ab kuch khane bhi abs the apko ab Knha gye apke abs
Bhai apko ek bhi stretch marks nhi ha
Usse sach me heght badhegi ??
I love you
bhai ki body pe cuts nahi the tab bhi bhai goated tha
Are dikhai he to nahi de raha hai
😮😮😮😮😮🥰🥰😈😈☠️
bhai app kaha se ho
sonipat haryana
hello bhai
Aapne kya kya likha kuch dik nahi raha bro
🦍❣️❣️❣️