Phalwano ki best Exercise For Strength & Endurance | सपाटे कैसे लगाये | Ankit baiyanpuria

[@_Akarsh.007]

राम राम भाई सारा ने

[@Ankitbaiyanpuria]

🙏

[@_Akarsh.007]

Aapne comment me bola ya nahi par hamne to comment me jaroor bola

[@_Akarsh.007]

Bhaiya mujhe sappate Marne me kuch dikkat aati hai

[@_Akarsh.007]

Bhaiya ji agle vidio me Mera naam zaroor Lena please yadi aapko comment aacha laga to

[@himanshuCHhimanshu]

Bhai shoulder ki workout bhi share kar do

[@merafitnessgoal]

A man with zero haters ❤

[@AyushMishra-df7ml]

Ek cheez Haryana walo ki badia lagti hai mereko yaar sab ekdum seedhi baat karte Hain Faltu dikhawa nahi maarte Idhar udhar ka

[@satyasangwal3200]

Bhai your body had a great change after 8 months ❤

[@VishalSharma-n8q]

Bilkul sahi

[@soravganguly800]

भाई आप बहुत अच्छा वीडियो बनाते हो एक दम देसी 😍😍😍😍😍love you भाई

[@Aryanyadav-dn4hy]

Man with zero haters

[@abhaymishra6943]

राम राम भाई सारे न ❤

[@keshavsaini7761]

और जब नाइट फेल हो जाए तो

[@keshavsaini7761]

और जब नाइट फॉल हो जाए तो

[@roshnithakur7694]

Pushup lagaya hoon main daily routine 100 pushup jai sree mahakal ji 😌😌😌😌😌😌🙏🙏🙏🙏🙏🙏🚩🚩🚩🚩🚩

[@ua1093]

😮😮100

[@Fitness_dilkhush]

Support 75 day chleng

[@mahinderbisht3246]

Excellent full body workout 👍👌👌👌

[@amiteshchand45]

राम राम अंकित बैयांपुरिया भाई एकदम अच्छा वीडियो है आपका वीडियो देख के गर्व होता h ।आप मेहनत करते रहो हम आपके साथ हैं ।मोटिवेशनल वीडियो डालते रहे जिससे समाज जागरूक रहे । जय श्री राम 🚩🙏

[@PriyanshiChuphal-le7lg]

You've inspired me to finally quit programming and take up farming .

[@GentelmenVibes]

Wah wah😂😂

[@ak-34]

Get back to the keyboard ⌨️

[@_fifaworld_]

​@@ak-34🤣🤣🤣🤣

[@YASH_7_18]

Bhai, ye angreji soch h ki kheti krna glt h. Wese hi jaise ye log gaav ke logo ko murkh samjhte h. Gwaar shbd ko gaali ki tarah pryog krte h, .
Jay Jwaan
Jay Kisaan

[@rj-yx1bp]

Aadmi ka kam bhadiya hona chaiye na ki colour jai haryana aapke ke parents ko namaskar

[@sushantsingh8449]

Jai shree Ram Bhai...bhot badia.keep growing ❤️

[@m.rishbhh]

Kon kon Ankit Bhai ke 2m ke baad ye video dekh rha hai

[@SSR492]

ज़रूरी नहीं कि आप Pehalwan तरीके से ही BODY बनाओ आप GYM, SPORTS, BODYWEIGHT kaise भी Body बना सकते हो और कुछ भी खाओ VEG, NON VEG सब में ताकत हैं बस MUTH MARNA BAND KAR DO...सीधी सी बात हैं।

[@harshilgandhi2278]

Kyu

[@SSR492]

@@harshilgandhi2278 Bhai kyunki aap kamjor ho jaoge usse aur Addict bhi ek galat aadat ke..

[@harshilgandhi2278]

@@SSR492 kaise kamjor ? Google pe search Kiya toh uske benefits bata rhe hai . science toh usko support karte hai

[@piyushbenjwal3122]

किसी जानवर को मार कर खाने में आपको क्या मजा मिलता है भाई, शुद्ध शाकाहारी खाना खाकर हमारे देश की बेटियों ने मेडल जीते है, कुदरत ने हर जानवर को जीने का अधिकार दिया है, हमे कोई अधिकार नहीं है की किसी जानवर को मार कर खाए, जब हम किसी को जिंदगी नही दे सकते तो उसे मारने का अधिकार भी हमे नही है, शुद्ध शाकाहारी भोजन किया करो भाई🙏🏻

[@SSR492]

@@piyushbenjwal3122 Bhai Hum RAJPUT hai hum Non Veg khate hai Haan apwaad har jagah hote hai aur itna galat ho Raha hai itne Apradhi Parliament mein baithe hai Corruption se Crores ka Ghar bana rahe hai unko koi rok nahi hum bas ek galti hi toh kar rahe hai kya galat hai uspe itna Gyan..

[@deepak_44950]

Jai shree Ram 🙏❤

[@DipakPatil-eo3lf]

मे नासिक महाराष्ट्र से आपकी video देखता हूँ. bodybuilder और पैलवान तो हमारे कोल्हापुर side मे आपसे भी बडीया और ताकतवर देखे है।
पर मे आपका follower हु, क्युकी मुझे हरयाणवी भाषा बहुत पसंद है, और आपके video बहुत simple और natural होते है। इसलिए बहुत अच्छे लगते है।
एसे ही हमे motivate करते रहो भाई।

[@panditbhudev21]

Ye Bhai Koi professional pahalwan nahi hai.Baki tagde tagde pahalwan dekhne hai to aa jio Haryana.

[@vivek9280]

Sahi hai

[@piyushsonar7057]

I am also from nashik bro 🤞

[@aadityagaming2704]

Haryana jao pata chalega kitna strong h

[@surajsapat8629]

​@@panditbhudev21kolhapur ke bareme pata karo

[@S80vloge]

राम राम भाई सारा ने

[@Kanha_Gaming419]

Bro You are the real Influencer ❤️❤️

[@Gulshan_farmer]

Jay bhim bhai i am your big fan ,💙🇮🇳💖

[@amangarg5333]

🙏🙏 बहुत अच्छा बताया भाई

[@Error_praveen2.0]

राम राम भाई सारा ने , ❤❤❤❤❤

[@Denisviau999]

Merci!

[@vedant_kuralkar...]

Ram Ram bhai sarayne ❤️🕉️

[@NikhilKumarYadavVlogs]

Thank you भईया ❤
राम राम 🙏🏻

[@Rkvideoeditor.o9]

Ram Ram Ankit Bhai ❤❤

[@ojaschaudhari3833]

Thank you Bhai making such informative videos 📸

[@BhuvarNishad-x2g]

अंकित भैया व्यायाम करने के कितनी देर बाद डाइट ले बताने का कृपा करे

[@chandeshwarray9013]

Bhai Aapse bahut kuchh sikhne ko milta h

[@official_baniya_jinay5402]

जय श्री राम❤❤

[@mohitgurjar8618]

अति उत्तम 👍 कति ज़हर ❤

[@sumanshikhasharma5445]

Dand ko lekar bohat confusion hai

[@lakhanbharatpur5560]

Bahut badhiya bhai 🙏

[@Chef_UK_shots]

Best exercise for whole body 👏👏👏

[@ct.sumantkumar5764]

Kttti great bhai ji full body work out brother .... 👍🏻Aapne bhut achhe se btaya bhai... Bhai ji diet b bta dena net koi video me

[@Hiteshfitindia]

Ankit Bhai ye पैर छूने वाले spaate M konsi exercise ksrni hogi जिससे ये spaste sikh ske, please bhai rply 🙏

[@parthpatel2193]

One more time thank you so much ❤

[@workout_lover58]

Bhai ap jes tra ke video dkna chata ha ma be us Tra ke video bnata hu plz 0:02 dka or ache lag to comment jrur kra bhai plz🫶🏻

[@junaid_pailwan]

Bhai zameen par hath rakh kar marne me aur ito par hath rakh kar marne me kya fark hai

[@mahandertanan4056]

Keep doing 75 hard bro

[@Sk_sandeep_45]

Ram Ram bhai sara ne❤❤❤🚩🚩🚩🚩

[@rampaldassatlokbhgti5447]

जय हो भाई 🌺ॐ तत् सत् 🌺🙏👌

[@pathakji416]

youtube me 3 million and instagram 7 million only and only 3 months ❤❤❤

[@nandlalramnandlalram-nz8fk]

RAM RAM BHAI SARYA NE 🙏🙏🙏🙏🙏🙏❤ JAY SREE RAM

[@yuvi8225]

Bhai shoes khrab nhi hote pls reply ❤❤

[@maximusprime2662]

Ek number bhai 🙏 , thank you

[@hariom9328]

NaaD (नाड़) means neck (गर्दन)

[@panneerselvam154]

I'm from South (tamil nadu).i Never subscribed any North TH-cam channel. But you are genuine one & you made it❤

[@rkkraju660]

Iam also from Kanyakumari. I alsonlike this guy. He is genuine

[@777southpaw]

This shows your mentality.

[@Gamingfist_001]

Bsdk why are you hate for north

[@manmohantyagi5896]

Ram Ram Bhai sarana❤

[@विलासगोयकर]

धन्यवाद भाऊ❤

[@LatestGamerZ0]

Bhai ye jruri h ki upar saas chodni h or neeche Jake bharni h

[@mann5885]

बहुत ही सुन्दर प्रस्तुति आपको शुभकामनाएं और प्रेम जय श्री महाकाल ☘️🙏🌺

[@workout_lover58]

Bhai ap jes tra ke video dkna chata ha ma be us Tra ke video bnata hu plz 0:02 dka or ache lag to comment jrur kra bhai plz🫶🏻

[@mann5885]

@@workout_lover58 आपको शुभकामनाएं और प्रेम जय श्री महाकाल ☘️🙏🌺

[@Ranjit75dayHard]

Mujhe bhi koi support kar do ram ram bhai sarane 🙏🚩

[@RameshMali.]

Thank you ❤

[@gulshanrajputt]

राम राम सारा ने

[@umeshpawar45485]

राम राम🙏🙏❤❤

[@umeshdesisinsni]

BHAI me 13 year ka hu agar me spate marunga to kya me right hit run jaygi

[@rublusworld7897]

Very very nice workout Bhai 🙏🙏

[@kartiksaini4634]

🙏🙏🙏🙏🙏💕💝❣️💖💘♥️💓🕉️🕉️🕉️🕉️🕉️🕉️🕉️💫💫💫💫💫🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🧿🧿🧿🧿🧿JAI MATA DI JI 🙏🙏🙏🙏🙏💕💝♥️💘💖❣️💓🕉️🕉️🕉️🕉️🕉️🕉️🕉️💫💫💫💫💫🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🧿🧿🧿🧿🧿🧿

[@shashankrajput4251]

Thanks bhai for the tutorial.

[@AbhishekSharma-le5zc]

Sapate roj lagane hai k ya weak main kitne din laga sakte hai aur kitne lagane. Hove hai

[@casharmasn]

Excellent video, good information

[@Nilsen111]

Hindi bol yaar Ankit bhai .. Haryanvi 😅samaz nahi ati

[@rakeshpuniya2687]

Superb ❤

[@Ankitbaiyanpuria]

🙌

[@SoyabKhan-mw3yi]

Bhai mera name soyab hai miri age 13 hai or mere wajan 45 kg hai jab me spate marta hu tab me back bonus dard kata hai

[@jitenderkumar-yl5ws]

Excellent ❤

[@SachinKumhar667]

Bhai koi bol raha tha aap kaun si card se ho ram Ram bhai sahab jarur reply😊

[@mo.shadab6227]

Bhai maine 7..8.. videos dekhe sapate sikhne k par apka samjhane ka tarika sabse acha lga apne sans lene ka tarika bhi bataya....i fallow you instgram and youtube

[@rajababukumar9245]

P😊

[@kirtanprajapati3432]

Zyada fat hone ki vajah se saans ful jati he to kya kare ?

[@Roaster_from_sanatan]

Mne ra bhi bhi nhi lgte ke kru sa bhai sa bolde mne

[@RavishKumarSinghRavishKuma-z7c]

🚩 Ram Ram Bhai sare ne 🚩🚩🚩🚩🚩🚩🚩

[@anshulpal7240]

Bhai running Krna wala ko shapata marna chaya ya nhi

[@Spreadingfittrongness]

Sara India bol rha hh...Ram ram bhai saare ne 🔥🥳

[@VLOGVIDEO_263]

Aapko aur followers subscribe Nahin karenge to kisko karenge bhai

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Jay shree ram ❤❤🌸😘❤️🚩🌸🥰🙏🕉️

[@adrianadem1992]

Beauty fiful young man ..but i want See more❤❤❤❤❤❤❤❤❤

[@NatkhatKiana]

जबरदस्त ✅✅💯💯💯💯

[@parwindersingh7066]

Bro apneh bola upar aw k saans shorni, kisi or ki video meh upar saans kheechi neeche aw ki shorni ???🤔🤔🤔🤔

[@Ankitbaiyanpuria]

Bhai jaise Thik lge waise krlo aap

[@dabsarangr7456]

Jay Shri Ram 🙏🪔🕉️🌅🚩🚩🚩

[@Diwanekhatushyamke-b3j]

Ram ram bhai sarya ne 🙏💪

[@saktimaankafan9053]

Love 💓 from india jharkhand jamshedpur jugsalai

[@adeebkhan6042]

Eton ke bich Mein Kitna gap Rakhna hai

[@akhileshsharma3280]

Bhaiya kya ye weight gain ke liye beneficial hain ?

[@AnkushJaware-jz1kr]

भाई मे 100 सपाटे मारता हू 💪💪👈👈

[@MukeshManhas-c8v]

Bhai aap bahut acchi video dalte Ho kya exercise mein bhi koi kam jyada umra ka koi hisab hota hai yah kisi bhi umra mein ham chalu kar sakte hain kripya aap Jude bataen

[@dalarammeena2177]

My daily 40😢 push up

[@boy__kittu]

Aapka Swarg Jana pakka hai bhai❤❤❤❤

[@Learnwithmohit95]

ankit bhai aapki body kafi improve huyi hai 9 months mei yeh video bol rhi hai..❤❤😊😊

[@kiranbagdi7905]

Ram Ram ji❤❤

[@BALAJI_ka_ladla____]

Jay shree ram🙏🙏

[@The_Anshu7748]

Bhai full support h aapko insta TH-cam dono pe follow karta hu aap ko Ram Ram🙏🏻

[@Bandana-d7k]

Ram Ram Bhai Sareyane

[@newpatelgamingbro2907]

Jay shree Ram ❤❤

[@saktimaankafan9053]

Ram Ram Bhai Sara ne

[@kartiksaini4634]

JAI SHREE SIYARAM JI LAKSHMAN JI LUVKUSH JI HANUMAN JI 🙏🙏🙏🙏🙏💝💕💓♥️💘💖❣️❣️🕉️🕉️🕉️🕉️🕉️🕉️🕉️💫💫💫💫💫🤞🏼🤞🏼🤞🏼🤞🏼🤞🏼🧿🧿🧿🧿🧿

[@Shortswalla06]

🎉ram ram bhai sara ne

[@sirshendudutta6722]

Ram Ram Bhai Sara ne

[@Ranjit75dayHard]

Maine kar hai bhai

[@RamSaroop-c5f]

Bhai weight gain karna hai age 18 mai

[@BHATTIFITNESS-u6l]

Bhai apka sash kitna phull raha ha 😢

[@Hiten795]

Thanks