Diet for summers || desi diet || Ankit baiyanpuria
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Desi Diet for Summer | Ankit Baiyanpuria
ठंडाई की मात्रा
सौफ़ 200 grm
इलाची 100grm
काली मिर्च100 grm
खस खस 100grm
मगज़ 100grm
गुलाब की पंखुड़ी 100grm
अगर आप हमसे सोशल मीडिया के जरिये जुड़ना चाहते है तो आप हमको फॉलो कर सकते है :-
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यदि आपको हमारे वीडियो पसंद आते हैं, तो कृपया हमारे वीडियो को लाइक, शेयर और कमेंट करें | जिससे हम आपके लिए और अच्छी Videos बनाते रहे।
फिर से "राम राम भाई सारा ने "
#ankitbaiyanpuria #75hardchallenge #trending #fitness #motivation #workout
#fitnessmotivation #training #healthylifestyle #gymmotivation #healthy #personaltrainer #weightloss #fitnessjourney
भाई, मै आपके पड़ोसी राज्य, राजस्थान के श्री गंगानगर जिले का हूँ। मै एक ही बात कहूंगा की हरियाणा वाले दिल के साफ होते है।
Hello dear
Bhai
Bhai Mai bhi haryana se hu par aap galat keh Rahe ho
@@TWORIGHT00 i agree. Most chalak haryana me milenge.
M hanumangrah SE hu baii
Desi diet ke aage koi bhi power kuch nahi hai ❤❤❤
Lol
Kuch zaida ho gaya ye
@@tornadorulz9491 bhai bhahahah. Mera comment maar liya tune
@@nikhilbhat402 Ghanta
To fir indian k player kyu nhi h world strongest man, deadlift, arm wrestling me sirf bolne ko h desi ghee power real me aisa nhi hota h
So genuine person and desi balak.....
What is he talking about? Cant understand neither translate
paji fat ley diet dasu plz 🙏
@@FelipeTeixeirast He explains his Daily Diet. Encouraging to eat Desi (local) natural foods, He is a wrestler who workouts 3 times a day and shows how he manages his nutrition through this diet, He needs better recovery for his next workouts so he is fulfilling through this diet, Here many feel this diet is expensive. He also mentioned To become a good wrestler you have to sacrifice such things, Maintaining a Phelwan (Wrestler) is like Maintaing a Elephant 🐘, More like a Expensive thing.. Mostly Pehalwans natural Diet consists of Almonds, Dates, Raisins, and other nuts along with milk and milk products, salads, and homemade desi food... And to Fulfill his requirement sometimes he add Supplement(Whey protein ) to his diet .
@@Ghost_uchiha01 tnks a Lot! So he doesnt eat meat? Does he shows his diet? Im following he because I have this similar body type.. but I cant understand and TH-cam DONT translate his videos
@@FelipeTeixeirast He is pure vegetarian.
Isme Mera Ghar chala jainga 😂
Baat to sahi hai 😅
😂😂
Me to rent pe reta Hun 😢
😂😂
Chana
Badam
Kaju
Akhrot
Munkka
anjeer
Khajur
1 dahi 3 roti
Dudh 2
100 ghee
Thanks bro
Kya 8 roti aur 3 pateli chawal khau to fitnesa nhi banegi
@@arjungupta3692
Body jaroor banegi
Bas apni ganed marvani shuru jar
Sonf elaichi kali mirch ??
200 gm Saunf 100 gm rest elaichi gulab kali mirch magaz khas khas
भाई में आपके पड़ोसी यूपी मथुरा-वृंदावन से हूं क्या मेरे लिए कोई मेरे बाडी बिल्डिंग करना है क्या डाइट लूं भईया
Inko lane ke pese bi to ho jindgi hmare meje le re se🥺🥺🥺
Same Bhai
Me bhi😢
Same here Bhai 😞😭
Sahi baat
@@Vansh_suparstar9 sᴀᴍᴇ ʙʀᴏ😢😢😢😢
Waah भाई खूब ज्ञान भर रहा है.... देसी बालक है खूब तरक्की कर मेरे भाई
Thoda sa saman hai ya😅😅😂😂😂
Love from Pakistan 🇵🇰 brother
Bhai ap hindu ho
Ram Ram bhai 🙏.... I don't really watch any other youtuber vlogger but you're really different.... I really appreciate you and I wish you very best of luck for your future ❤... Jai Hind 🇮🇳 Jai Haryana 🫡💖... proud to be born in Haryana ❤️🔥
har har mahadev 😭🙏jai shree Ram 😭🙏jai Hanumanji 😭🙏
Har Har Mahadev
Jai haryana..❤ Desi balak..💪
His physique is more better than the steroids using bodybuilders 💪
Kuch bhi
@@seikotrading9992 Mere Bhai aj k balak physique banane k lia kuch bhe tablet ye injection le rahe h jiske bhaut jyada side effects hai , ma unko ye kahna cha rha hu ki body sirf steroids se nhi banti.
@@seikotrading9992 or is line ko dhyan se samaj ye steroids Wale bodybuilder se better islia h kyuki ye andar se bhe fit hai steroids wali body andar se fit kabhi bhe nhi hoti.
@@seikotrading9992 tu leta hoga steroids 😂😂
Heart attack etc.
Steroids ki body lookwise achi hoti h stemina zero
@@arsr6021 tune aisa thodi likha tha pehle. Tu bas bola iski physique body builders se better hai.
I'm also from HARYANA and living in Dubai and I am a dietician as well, I totally agree with you. All natural things like homemade food and dry fruits are the best diet to stay fit and bodybuilding but in today's world most people only want to show off and don't want to spend time and energy to get complete knowledge about fitness, they just bully fit people and criticize them. They feel jealous in comparison to focusing on themselves.
In that case, you just need to focus on your goal and ignore those. Stay fit and focused. Ram Ram!
So if u r a dietician why are u watching this video 😂 No hate sister just I'm in doubt u r WhatsApp graduated 🎓 or what 😊❤
Great ❤❤
Ram Ram saraya nu 🙏🏻
@@hackstargaming1253 clear your doubt then bro, none of my business
@@SHIVAAY944 do do be Ram Ram
❤❤Radhe Radhe bai, diet explained in simplest manner 🙏🏼💫
I will be broke if I start to eat, but he is talking facts.
अरे पहलवान जी इस डाइट को आप जैसा आदमी झेल पाएगा कोई हल्का खा गया तो दस्तलग जाएंगे😂
You are an actual influencer.
भाई तुमने insta पर suppliment की add करी है.. plz ये फ़ालतु की companies का add मत करना बडी मुश्किल से अच्छा देसी influenser मिला है इसे देसी ही रहने देना😮
Bahut changgiyan gallan dsiyan Veer ne
Thank u vadde veer ❤
Bhai apse ke request hai ki ap Hindi me bola karo ,ap desi language bhi accha hai bolte hain to accha bhi lagta hai pr koi koi bat samajh nahi aati
Ispe thoda dhayan Diya Karo
Kyu ki apka followers sirf hariyana ka hi nahi hai or bhi states se hain
To haa ispe thoda consider kijiyega baki sab thik hai
Pehalwaani sabke bas ki baat nhi hai... Salute hai tumko bro... 🙏🙋♂️ .. Bohut kush sacrifice krna pdta hai 😇👍👍👍👍
You're true influencer every human being is proud of you...❤❤❤ Please add subtitle i didn't understand your language.
भाई आपने जो डाइट बताई हैं वो 5,6 हजार के ऊपर की हे 😂😂
Bhai 17 years boys ki body excercise home workout ki video bnao please bhai ❤❤❤❤❤❤
इतना पैसा तो मैं खाने में खर्च नहीं कर सकता कुछ घर में मिलने वाले चीजों के बारे में बताओ
Bhai I'm a student and i can't afford it all now....but i do exercise daily and take a little but good diet daily like chane , bnana shake , milk etc
Banana shake is not good for health .
@@mohitmishra5989 reason
@@mohitmishra5989why? How?
@@jaydevacharya12not easy to digest. Gets too heavy for our digestive system
@@anjali4552ye sb bakchodi hai iasa kuch nhi hai humans itne bhi weak nhi hai ke ab bannaa shake digest bhi na kar sake
Good video knowledge.. आज मोदीजी Award sae पता चला आपके बारे
Thanku bhaiya god bless you........
Bhai kya createn Lee sakhte hai kya bhai please reply main bata do na kya createn le sakhte hain 16 age me 😅
Jhe baat. Yeh sab fancy diet ke chakar pe aaj kal ke balak pagal hai. desi diet bawaal hoti hain koi tod ni lage raho bhai har har mahadev
itna saman kitna ka laaye the.
भाई मै आपके पास राजस्थान चुरू से हु भाई हरियाणा में बहुत है बॉडी बिल्डर आपका भाग्य जोरदार की हरियाणा है कि आपने हरियाणा में जन्म लिया है धन्यवाद है आप और आपके हरियाणा को theks bro ❤❤❤❤❤
Legends watch in 2024😂
बहुत बढ़िया अंकित भाई ऐसे ही लगे रहो और एक दिन आपका नाम और हरियाणा का नाम और देश का नाम पूरी दुनिया जान सके ऐसा कारनामा आप जिंदगी में जल्दी ही करे और आप से प्रेरणा लेकर सभी दुनिया के पहलवान से लेकर आम आदमी तक शुद्ध शाकाहारी बने ऐसी हमारी मनोकामना है।
Aapki manokamna puri hui
I am haryana jai sree mahakal ji 😌😌😌😌😌😌🙏🙏🙏🙏🙏🙏🙏🙏🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩
ram ram Bhai tane.jai bhole ki, bhai teri baat dil ko chhube hai aapki har video kuch na kuch seekh jaroor deti hai.doosron ka ke hai doosron ka to kaam hi hai Safal byakti ki taang kheenchna.Aap aage badhte raho peeche mudke mt dekho. aur diet or pehlwaani related videoes daalte raho.jai bhole ki❤️❤️🙏❤️🙏❤️🙏❤️🙏❤️🙏
भाई यह कितने की आती मुझे भेज
Sach me yr bhai
M aapka fan ho gya
M aapko body building me follow krne lga hu
Kya aap kese ek bhi time rice khate hai kya mein bahut week hu aur hafne lagti hu plz mujhe bataye ki mujhe weekness dur kerne ke liye kya diet Leni chahiye pahle main 64 tho ab 70 ho gai hu 😭😭😭😭
All natural all human ,living in California USA I know many synthetic guys chemicals enhancers all my bodies now major health issues and the gains go away
Ankit bahi aap kitnea pad 🗒️ rahea ho
Dil Jeet Liya Last Wali Line ne Har Har Mahadev ❤❤❤Knowledge bhi Awesome Meri taraf se ankit bhaiya ne Ram Ram❤️❤️❤️
Bhai mein aapko har ek video mein comment karta hun aap mere comment per like nahin karte please bhai mere comment per bhi like dhanyvad bhai❤❤
जय भोले बाबा.....
भाई यार आप ने तो fan बना दिया.....❤
Many non veg eater can not stand infront of this vegetarian👍
Ye bohut dudh,dahi Peeta hai , and dudh and meat ke protein quality same hoti hai 😊
Kon kon Bhai ki baat se agree karta hai ?
Ye huyi na baat pehlwann ji
Itna pachana bhout dum ki bat hai bhaiii
Super bro
लेकिन ब्रो कभी घमंड मत करना
Ek number content hai brother ❤️💯🦵☝️
Ankit ji plz badam ragde mein
Sabhi ingredients ki quantity bato do
Daily kitne badam,saunf , khas khas
🙏
Desi legend...
Pata sabko he but follow koi nahi krta bhai.... Thanks bhai for all the guidance
राम राम जी । जे गुरबन्दी बादाम कुथों थोने ?
Jee bhai dasna saanu v
Bhai Aap hindi me bhi bola karo
Taki other states ke log bhi samaj sakein aur aap ki good habits ko apna sakien
Ye h apna. Real India.. Bilkul desi bikul real.. Har har mahadev
Supplement sheet, copied from narender yadav
Dear Bhai, please stick to body building,the Diet you just showed is exactly for Winters and not summers :)
Bhai maja aga tera vlog dekh k ..Gajab body ..Badhiya mehnat 🚩🕉️
Bhai vyayam kaise kare kuch help kare
Watching after 75 hard complete ❤❤
Bhai mung ka dal chalega
Could anyone explain his full diet in english. Fan from Tamil Nadu❤
Daily Curd 1L, ghee 200g, milk 2.5-3L,
Badam shake /whey after eveery workout
(He is a pro at what he does, you need to intake all of these as per your requirements) In the morning after getting fresh, eat banana (as it is), [eat anjeer (full of fibres), kishmish (vitamins), almonds (fibres, vitamins and protein), akhrot (soaked in water from last night) ], do your morning workout, drink your protein shake (not for everyone, can skip it if you want, it is only supplementary), eat 1kg yogurt (full of probiotics, very helpful for gut health and digestive system) with breakfast.
Eat ghee dipped chapatis in lunch with your desired vegetable or pulses (can add butter also to the lunch), prepare Badam ragada (see on youtube how to prepare), do evening workout (take whey if required, it is supplementary), do dinner and drink 1L milk (add munakka in it as per your requirement) before going to bed, you can add ghee in your milk too, it would work as an elixir to your body, nourish bones. I hope I covered everything.
देसी बालक गांव के ❤💪
Bhai dil se respect hai aapke liye ,aaapne itni saral bhasha mein itna bhadiya samjhay whey protein ka concept,aap ke hardwork se aap jindagi mein boht tarraki karoge❤️❤️🔥
can u pls hv english subtitles. im frm Malaysia. thks.
Motivational quotes brother
Jay har har mahadev😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
Desi balak gama ke boht badhiya bro
1 kilo dahi 😀
Bhai diet ghani tagdi hai teri to 😀
RAAM RAAM BHAI SAREYA NE! ❤
Bhai chha gaya ... is gyaniyo ki duniya me se sirf apke words waha pahuche jaha me hu... mujhe laga hi tha aap badlaw jarror laoge..kisi or ka Pata nahi mujhe Badal diya aaj apne..
Kya dhanywad kahu apko..sab feeka hai apke samne... jabardast jindgi ho aap..
Ankit's fan hit like ❤❤❤❤❤❤❤❤❤❤❤❤❤
Well done haryanvi londe ❤❤❤❤
Ankit bhai ye saare dry fruits hume courier kra do please....sab jagah fake saamn milte hai😢😢
Ha bhai
Ya fir link dal do
भाई बहूत बढ़िया नॉलेज देने के लिए अंकित भाई बहुत बहुत धन्यवाद एशे ही यंग जनरेशन को सही लाइन पे आप ही ला सकते हो।
Kya knowledge Mila be tere ko
Bai Punjabi pad lete ho ?
Munakka 😂 Ankit Bhai ki baatein 👌🏻💓
एक विडियो ब्राह्मचर्य के ऊपर बनाओ भाई
Bhai mst vdo h
Achi knowledge di apne last me health or powder ke barre me ❤️🙏🙏
Sahi baat khi hai bhai aap ne
Bhai aapke liye izzat badh gayi
Jab aapne kaha ki daaru galat cheez hai lekin koi bolta nahi
❤❤❤
Kya sardiyo me hm sattu pee sakte hai
Can someone translate his diet in English please
GURBANDHI ALMONDS ( That Contains Natural Oil)
AFGHANI ANJEER
MUNKA BASICALY (BIG RAISINS
Cashew nuts
DATES
1 litre dahi, roti, 200gram ghee makhan, mix seeds
Jay shree ram😊😊😊😊😊😊❤❤❤😊😊😊
Desi balak ka gyan 1 no.❤
Sach bol rahe ho phlwan..
Me Pakistan se hn..
Me 1500 sapate lgae..😍😍
Bhai m aap ke saath workout kerna chata hun m Sonipat se hun
Total Price
Bhai gajab body h
Bhai doodh available koni m door rhu ghr t
To uski requirement kukkr puri kru
Wah bhai mahnat ko namaskar 🙏
Jay shree ram❤❤❤😊😊😊😊
Bhai mai south ka ladka huun je apki body manne gajab lage hai mere sare dostane bhi apki tarif kare hai bhaut badiya bhai
Support from south
Support from south, That's what she said 😉
1 kg chana
500 g badaam
300 kaaju
400 g akhroat
300 g anjeer
500 g munnakka
Thandai 👇
Kaali mirch100g
Sauf 200g
Magadh 100g
Khash khash 100g
Ilaichi 100g
Gulab ki pankhundi 100g
Khajoor 500g
Mai aapke parosi rajya up se hu ye diet pakka faydand hai
Full support for you brother.
Jind te Ram ram Bhai ankit ne
Sahi baat hai bhaiji.....
महे भी थारे सार गांव का हां.... पण सेहर में रया हां....थारी वीडियो देख के लाग है की थारी जीसी तो नही पण हां....सही fit तो रह ही सका हां।
जय बाबे की।
सत्य सनातन वैदिक धर्म की जय🕉️
जयहिंद🇮🇳
वन्देमातरम🇮🇳
भारत माता की जय🇮🇳
Bhai apne diet bo kaise kahani he
Mast body bhai ❤❤❤