Testosterone बढ़ाने के 5 आसान तरीके - Boost Testosterone Naturally | Fit Tuber Hindi
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- Testosterone men aur women dono ke liye kyu itna important mana jata hai. Aapko aisa kya nahi karna chahiye jisse testosterone kam hone lagta hai.
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Kaunse aise lakshan hain jisse humein pata chal sake ki humari body mein testosterone ki kami hai. Aise kaunsi cheezen hain jinke through aap naturally testosterone ko badha sakte hain. Kaunse hain testosterone ko boost karne ke liye best foods aur herbs. Boht hi simple aur practical rakhenge is video ko.
00:44 - Testosterone ki importance?
01:10 - Testosterone - Ideal range
01:42 - Low Testosterone - Causes
02:16 - Low testosterone - Signs and Signals
04:48 - Wrong way to increase Testosterone
05:05 - 5 Natural Ways to Boost Testosterone
06:15 - Testosterone - Best Foods
06:52 - Testosterone - The most important micronutrients
07:46 - Don't neglect this to boost testosterone
08:43 - Natural Testosterone Boosters - Ayurveda
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• रात में भूल से भी कभी ...
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10:25 - Segment Partner - Moisturizing Daily Lotion For Babies
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : TH-cam Audio Library
I wish you good health.
Fit Tuber
Increase Testosterone
1. Exercise (weight training,leg training,fast running)
2. Diet (desi ghi,panner)
3. Vitamin D & Zinc
4. Good Sleep (10pm:6am)
5. Natural Boosters(ashwagandha,shilajit,ginger,kheer made using A2 cow milk, curd, khoya, milk, makhan)
Where to get A2 milk
@@eggbenedict-gt7mw it is available on online. If you haven't it use normally cow milk.
@@eggbenedict-gt7mwbuffalo
@@eggbenedict-gt7mw A2 milk means desi cow ka milk
Diet*
Engineer on mission..
Proof engineers do everything better than others. This guy is giving better knowledge than those fitness experts
niche utro bhaiyya hawa me ho aap XDD
@@sarvveshh hate speech.. misogynist spotted
@@jvjoon4333 HE SPEAKING FACTS
BRO COME TO REALITY
@@jvjoon4333bhai engineer Fitness advises de rha h.
Without any formal degree or certification in either ayurveda or modern medicine
@@himanshbishnoihimansh553 he us true, because an engineer knows how to hard work, and if u know how to struggle and survive with hardwork you can achieve anything in life , which others don't get easily
Vivek bhai , hm लोग आप के content पर बहुत भरोसा करते है,, इसलिये requeat है की हमेसा true content hi देते रहियेगा,,, क्योकि fake knowledge देने वाले you tube पर बहुत सारे लोग है।
Love you vivek bhai❤
Whenever my body is in danger, you always come like a lifesaver. Even I trust you so blindly. One day my mom asked me, who I believed more? Me of a fit tuber 😂
😂😂
Flying chappal received
This should all be taught in schools and colleges, especially.
Aur kya. Chodna humara kaam hai
@@Pslgod777bhai kaunse aise parents hai jo milk, paneer nhi khane dete😂😂
@@shivanshpathak8667 vo sexual knowledge ki baat kr rha h
@@karanjohri6749 kaun bhai maine to kisi ko reply kiya tha random nova ko nhi kiya
Hello sir , mai 20 saal ka hu aur meri height 5.9 feets hai.
Mera weight sirf 53 kg hai.
2020 me mere weight 68 kg tha par pichhle 2 saalo se Mera body weight lagatar ghatta hi Jaa rha hai.bahut kuchh try Kiya ,apki weight gain ki sari videos follow ki par weight gain to chhodiye mera weight lagatar ghatta hai .
Please make a video highlights solution of my problem.
Depression & masterbating & no sleeping
Bhai
Kisi endocrinologist ko dikha le
you are the only channel on youtube that give practical solution to different problems
Brahmacharya🚩🚩💪🏻
3 year of bhramchary 💪🏻
Brahmacharya means what
Marriage with daughter
@@Naved116wo to tere religion mai hota hai
@@RahulMudi-ey2bh😂😂😂
Thank you fit tuber, mujhe ye saari problems thi ab me inko theek kar paunga
keep growing❤❤❤
Bhai sabsa bada stress ha life ka ke carrier nahi ban rha 😢
Pehle career ka spelling thik likh😂
Spelling hi nhi pata kese banega career😂😂
Exactly 💯😢
@@roshanwasure6081 वो एसी कंपनी के बारे में बात कर रहा है
Toh kya .. yese youtibe dekhne key baat future bantaye kya? Jaa kar kam karo beta work hard
Bhai aap ne bahoot hi achi jankari di isse bahoot se logo ko helth benefits hoga desh me bahoot se log is problem ko face kar rahe jinko Dr treatment ke name par sirf loot rahe hai😊😊
प्लीज़ India की best आँवला कैंडी और गुड़ के ऊपर एक वीडियो भी बनाओ 🙏
Good information ; also make a video on how to remove oily, sticky, patchy dandruff from our scalp permanently..
Use nizral or scalpe pro shampoo
Ayurvedic counterpart would be Reetha Powder . Washing with aloevera Gel etc
Sab kar liya lekin kuch nahi hua jaise ka waisa hi rha. Iss par video banna chahiye
Its case of sebboric dematitis
Use amla reetha shikakai mixture. Apply paste with water twice a week. For atleast 1 months.
After that once a week for 3 months.
@@prarag5501 ya bro🥲
बहुत बहुत धन्यवाद आपके द्वारा हर बार हमें उचित उचित मार्गदर्शन प्राप्त होता है।
निवेदन है एक बार कृपया बच्चों के लिए जो कंपनियां पतंजलि हिमालय अधिक उत्पादन में भी कंपेरिजन करके बताइए कौन से प्रोडक्ट अच्छे हैं।
I request you to create a video highlighting the best natural baby products for daily use, such as shampoo, soap, massage oil, body lotion, body wash, diaper rash cream,and wipes, among others.
Please make a video on women hormones estrogen and progesterone...
How they play role in woman's body and how to maintain their level.
i like how you suggest mostly vegetarian and cost effective sources !!!! kudos
Please make a detailed video on Bramha Rasayana.
On how many days we should Consume it ?? & its side effects...
Bro thanks for giving some beautiful knowledge ❤
I have pain in back west by pressed vain , please sir suggest any ayurvedic treatment for this
I m following fit Tuber from last 5 years ....
Same here
आज से ही आपने जो जो कहा सब follow करूंगा और 2 months के बाद रिज़ल्ट batayunga कितना फायदा हुआ 👍
Reminder
Kuch pariwartan huwa bhai
Sorry bhai exam aa gayi thi kuch follow hi nahi kiya yar😂😢@@ajitraj4651
Please Fittuber Make A Video On These Two Topic
Vitiligo ( Cause,Cure Precautions)
Moles
I watch many different channels but your vedio perfect knowledgeable. Must follow every youth fit tube vedio 🎉
Helpful as always ❤ thank you
कुछ खाद्य पदार्थ भी टेस्टोस्टेरोन के स्तर को बढ़ाने में मदद कर सकते हैं, जिनमें शामिल हैं:
मेथी दाना (Fenugreek seeds)
मछली (Fatty fish)
जैतून का तेल (Olive oil)
अंडे (Eggs)
सीप (Oysters)
Need a video on eye health, excessive blinking, watery eyes, dry eyes. 🙏🏻
Sir make a video on sticky dandruff, except ketoconazole because it causes headache.
Fittuber Sir Testosterone Information Is Good. Please Make A Video On
Vitiligo (White Patches)
Moles
Yes
Ur editing is so so good ❤
We want 2023 series of worst to best products !
Bhai tumne Jo shilajit ka product mention Kiya hai uske reviews mein log bol rahe hain it's a food not shilajit then how to buy a original shilajit ?
Thanks you Vivek sir for informing upcoming generations ❤❤
Please make a video on arthritis, non allergic rhinitis and puffyness below eyes
Please can you suggest one Good Tablet which includes all ingredients [Ashwagandha, Shatavari & Shilajit] to increase Testosterone
MB T-surge or vigorex mighy have these together, or other brands available Patanjali...
Rasayan Vati... Google search Karo mil jayega.
Take them separately. And also don't take all these together. Your body won't adjust to it. Instead take a single supplement and regularly consume it for 2 months.
3 din me khoon moota firega (toilet me se blood niklega)agar yeh sab ek sath khaa liya to
upakarma shilajit resin with ashwagandha try karo
Please educate on increasing testesterone while blocking DHT. Thanks
Hair wig pehen le bhai maine bhi phen liya
@@arjunyadav7797 Good for you Bro. I don't see such videos much jahan testo increase aur dht blocker saath discuss hota hai. So bhai ko bol diya
@@theJohnybravokya testosterone badhne se DHT bhi badhega... there are natural blockers like saw palmetto, pumpkin seeds, sunflower seeds n flax seeds etc
Same problem after blocking DHT. Couldn't find any solution yet....
Nice video 🔥
Please make on best ashwagandha and shilajit and how to use them
He has made a video on this before
Please fit tuber make a video on weak digestion 😢
How to improve digestion naturally ❤ please make a video please
Vote for White discharge 👇
😂
Thook🤔
@thezoldics7648 good advice
Are bhai bhai bhai 😂😂🤣🤣
As you showed in the video Himalaya ashwagandha is good or we should take any KSM66 variant Ashwagandha for muscle growth & high testosterone level?
Can you make a video on osteoarthritis and robotic knee replacement ,its consequences and how to reduce the joint pain naturally and effectively...
NO
Sahi time par video mil gayi thankyou bhai
Hats off to giving best informative videos compare to other youtuber ❤️🩹
Can we take Ashwagandha Shilajit and shatavari at same time
Does all details provided by are researched...and are they reliable then u r doing great job
Hatsoff
Please reply about my question
Sir what should I take in winter... ashwagandha satavari or silajit.. please suggest am confused.
During the initial stages of the beginning workout we feel very weak about how to deal with it??? @fittuber
Shilajit nkli bhut milta h bhai .... Koi brand btao
Thank you sir bahut achcha Laga video😊😊
Bro I have to say this I am having little headache after taking ashwagandga for 2 days continue my head started paining , Pls suggest why is it side effects or it does work like that kindly explain????????😢
Thik hua ?
Much needed video Vivek bhai Thankyou Thankyou so much 🙏
Hi Vivek sir, sir plz koi video aisi banaiye jisme old age ke logo ko healthy rakhne ke liye ho❤
Hello sir, which moisturizer is best for oily, sensitive & acne pone face in winter?
Sir chyawanprash kaunsa acha hai ispr ek video banao ,please
Can u make videos on personality disorders and their causes and cure?
Sir mera Cortisol bahut kam hai toh kya me shilajit le sakta hu
Hello, Vivek can you make a vedio on your complete daily routine,which you follows, that will be a great help for us.and keep up the good work.
😂😂
Bhai sahab yah Bhi Bata dijiye kis company ka Lena Achcha Hoga musli Aur shatavar Ka tablet
Growth Hormone boost kaise kare es pe video banao ❤
Desi ghee , shilajit , sprint , Desi cow ki dudh dahi , jadi buti all level up testo natu❤
Shukriya bhai❤
Plz Make a video on blackheads ...me 6 salon se blackheads ko jhel rhi hu .....kisi ke jyada pas khade hone me awkward lgta h .....plz plz plz help
Thanks so much sir 😊
Please make a video on shilajit... You can also make it in TH-cam shorts also, If you don't want to make a lengthy video....!
Informative video..thanks a lot. It was really diffrent.
Bhai suggest which company shilajit ashwagandha use karsakte hai
Kindly make a video for students who are in school, college or preparing for competition. In this busy lifestyle we could manage our studies and overall health. Anyways thank you for your support.
Yess bro..we are the most unluckiest ones to manage health. ..😢😢
Can u make a video on hyperhydrosis too please?
Please make a video on what should one eat and avoid in cases of high Uric acid
Bhai aswagandha capsule le ya powder kon sa best hoga🙏🙏🙏
Great brother. God bless you....
Progesterone boost krne pr bhi video banaye🙏
Thanks for the video 😊
Bhai mujhy 3 saal se regular night fall ho rha hai mene gym bhi bahoot karli Desi dawai bhi bahoot Khali or doctors ke pass se bahoot dawai bhi kha li fir bhi night fall band ni hua iska kya kaaran ho sakta hai
I was just drinking water from plastic bottle, when he say " पलास्टिक की बोतल से पानी पीना"😂😅😅
Kuch nay hota
Iska khud ki body dekho , low testosterone hain
@@eggbenedict-gt7mwhota hai asar long term me
.
.
Ashwagandha, saphed musli, सतावरी, कोच के बीज का सेवन करते समय किन चीजों को नहीं खाएं 💥💥 🙏🏻 Please next video इसी पर 🙏🏻
हवा न खाये
Sir plz make a video on topic which i comment below. I came from village background thats why cant get proper info about daily diet and everything but since i started following you i have seen major changes in my body
- sir my question is i am beloging to vegetarian family but i am interested in helath and stamina workout and at the beginning like at that time i influenced from many movies and youtubers as well as superstars who told us that without fish, boiled chicken as well as eggs and whey protein you cant build stamina and power like your nonveg competitor and then i started eating everything at the age of 22 before that i am pure veg but suddenly nowadays we see that many celebrities goes dairy free or egg free products or vegeterian 🙄 its totally unexpected!! Some people says eggs and milk is superfood then why these celebrities avoiding milk and eggs? Plz answer and make video on this topic thank you 🙏🏼 everyone openly talks about benefits of milk and eggs but no one talks about negative
U should also tell this
Excessive testosterone can lead to more production of DHT which can cause male pattern baldness.
Thank you!
That's true. Steroids and unprescribed medicine, lack of physical activity can also lead to baldness
I think this would be off topic.
But a slight Precaution given would be best.
like Dwayne johnson
Just take vit d tablet no isssue will come
@@bedanandasutarTru, I took Ashwagandha for 3momths to have good quality sleep but it ended up with me having to start lose my hair and thinning.
Sir you are good speaker and good knowledge.
Which are the books of ayurveda you have read??? I need some to study...
Pls make a video on maternity and infant health care and on tuberculosis which is highly underestimated but most ancient and still a dreadful disease.
U may adopt नवमास चिकित्सा by a ayurved expert for better health of newly born baby 🌹👍🙏
He said that sleep good and I am seeing this at 2 am 😮😢
Bhaiya ek advice like you channel is already the best but people are tend to consume a lot of things without proper knowledge in wrong quantities with knowing that some things can have side effects to after your session in a video u can keep a small session of a doctor after that if the video is ayurveda’s then a ayurvedic doctor who can tell like who should and who should not consume all this stuff or in what quantities which will make your videos unbeatable❤
Do you think he can afford doctors. They will charge hefty🤔
You Had Given Links Of Himalaya Product .Do You Think Its Best ??
Nice topics sir 😊 I am so happy 😊
Bhai ginger ko kyse use karna hai ayse he khana he ya pani me raat ko dalke mrng me pina he
Can you make video for epilepsy as well as seizure because it's a neurological disorder and can't be cured but it only be controlled by tablets..
The link for the conditioner is directed towards cooking oil in your videos. Kindly make the correction.
I like KGF style ❤😂...
What about Kapiva Shilajjit? Is that a good product!
Bhai ye sab to mere lakshan hai 4:28 😢😢😢
Mutthi chod de bhai
C in summer season kya ashvgandha aur shatavri liya Ja sakta hai kya
Yes but very less amount... Night me ek goli ya adha chamach.
Everything is temporary
Mamearth is Parmanent 😊😊
In reality mama earth products are bad
Mame chooso
Mama earth is overrated af,
Thank you very much for Making us Aware❤🙏
Epilepsy ki problem ko dur karne ke liye best diet kya ho sakti hai sir ?
YOU'RE A LEGEND BRUH
thank you so much fittuber
Bhaiya parents ke health ke liye bhi please video banaiye ❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
😊😊
Please make a video on hair regrowth....regrowing hair which are lost due to lack of care , excessive masturbation ( lack of nutrients )
Save your time 5:10 😅