Related Videos: Vitamin D, Vitamin K2 & Magnesium: th-cam.com/video/E9hjyvOPNz4/w-d-xo.html Nattokinase Foods: th-cam.com/video/MVIOensLR_Y/w-d-xo.html Top 15 Vitamin K2 Foods: th-cam.com/video/Ay_lumvQKo4/w-d-xo.html How to know your heart is not well: th-cam.com/video/qx4QAX2L4Fo/w-d-xo.html Reverse Clogged Arteries: th-cam.com/video/oNiZo0nO048/w-d-xo.html 15 Best Vitamin D Foods: th-cam.com/video/t_6P1Lfw3XA/w-d-xo.html 15 Best Magnesium Foods: th-cam.com/video/-iMv2nFGbho/w-d-xo.html #1 Magnesium Supplement: th-cam.com/video/IBPMBYoqPks/w-d-xo.html Reverse 90% of Diabetes with this Diet: th-cam.com/video/qCQW9e7CrEk/w-d-xo.html Best Diabetic Foods: th-cam.com/video/jLID96VA7j0/w-d-xo.html The Full Magnesium Secret: th-cam.com/video/YrKtsO9rXcY/w-d-xo.html Magnesium Threonate: th-cam.com/video/-AX_LXYFCTI/w-d-xo.html Diabetic Neuropathy [Peripheral Neuropathy]: th-cam.com/video/E_0ALrqYUSM/w-d-xo.html 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Nattokinase: geni.us/NutricostNattokinase Vitamin D3 & Vitamin K2 Supplements: Watch this Video: th-cam.com/video/esTz-_Mpm4Q/w-d-xo.html UV Sun Lamp: geni.us/UVSunLamp Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: th-cam.com/video/8CVHgrf-FLQ/w-d-xo.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Best Magnesium Supplements: Magnesium Video: th-cam.com/video/5DzSw8Ynhpo/w-d-xo.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE
👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Nattokinase: geni.us/NutricostNattokinase Vitamin D3 & Vitamin K2 Supplements: Watch this Video: th-cam.com/video/esTz-_Mpm4Q/w-d-xo.html UV Sun Lamp: geni.us/UVSunLamp Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: th-cam.com/video/8CVHgrf-FLQ/w-d-xo.html High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Best Magnesium Supplements: Magnesium Video: th-cam.com/video/5DzSw8Ynhpo/w-d-xo.html Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE
Last year diagnosed with 67% clogged arteries.Started eating Greek Ikarian soup.Kale and 4 beans every meal.Take MK-7 Bit k2.Berberine, Mag Nuro-Mag,L -threonate,Nattokinase,Taurine, Centrum and a few other longevity supplements.Been going for Knee injections every three days for 5 months now and my BP is at 120 over 72.Not bad for a 78 yr old.
I am an 84 year old vegetarian a little hypotensive(110/70) and my random sugar is 70. I live a quiet life in Bengaluru India. I eat high in fibre vegetables(about 65%) nuts, beans and dal, some fruits esp pomegranates and less grains And a few supplements such as Magnesium complex, Vitamin C, K2, Taurine, ashwagandha thriphala etc Seems to wor
I am a 69 yo male who had compromised blood flow to my left big toe and to some degree the next two toes as well. My feet always felt cold and often my left big toe was completely numb many days of the week. I have an A1C that runs between 6.1 and 6.3. I had two stents placed in my right coronary artery due to a 90% blockage 3 years ago. My other CAs were clear. I am on one baby aspirin a day on orders of my cardiologist. I started taking a 100mcg supplement of nattokinase every day and within two days my left toe returned to normal sensitivity and no longer feels cold. That was 2 years ago. I also take 200mcg K2 mk7 and 100mcg mk4 starting, when I started taking the nattokinase. Just my experience for anyone interested. I would love to take more nattokinase but have read that 200mcg along with low dose aspirin has caused issues with too much anticoagulaton so I keep my dosage to the generally accepted 100mcg/day dose.
I’ve been on K2 as MK7 for about three years. I take 200mcg and4000 iU Vit D3. Recently had the ultrasound of coronary and aortic and peripheral artery tests. Everything was good except mild plaque left carotid, right carotid normal. Left and right PAD normal. I’m 75. I eat vegetables, fish and chicken and no simple carbs.
I eat natto every other day...and kimchi on the off days. I mix a quarter cup hot rice with it and about an 8th of a cup of onion. I also take 300 mcg of menaquinone 7 and 45000 of Mk 4 along with vitamin D3. I have been doing this with these dosages for a few months. I hope to increase bone density, I will have a dexa scan in february. This has definitely benefitted my skin. I understand the wayward calcium also drags the skin down., ie SAG
I eat mostly plant based but use a product that has all 72 micro and macro nutrients and 70 to 80 grams of fiber along with Nattokiniace and K2-MK7 and D3, Nitric Oxide, Amla for vitamin C, and Krill Oil for Omega 3. Pluss, I add NMN, Feinstein, and Sirt 6.
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Thumb's up! Thank you doc...very thorough. I noticed on your food list (Black bean Natto) has about 80% of the K2 of the soy Natto. These two foods were by far, the largest holders of K2 from the natural (food) source of this vitamin. Maybe Black Bean Natto could be more available; should the soy version be sold out. Thanks again.
I've been eating it for about a month, a couple of tablespoons of Natto per day with other foods, which I'm guessing is about 10,000FU, 300mcg 🤷♂ I'm in my 60s, generally healthy, and in a short timescale, I can't say I've noticed either any positive or negative effects. I would say it's very easy and cheap to make, especially in a yoghurt maker, with a small packet of Natto fermentation powder found online. Keeps in the fridge for a couple of weeks, so not a big effort to add to the diet.
@@DrTomBiernacki Haha yeah, it's not a big priority, but for me now it's one of those small, low effort things things that I can do without effort 😊 Not sure how I'd really notice a small change anyway. I'm in the UK, the NHS is not hot on CAC scans. Although I'm sure I could get as many free statins as I wanted 🙄 Might try a home ABI test, and see if there is any difference in a few months.
Dear wonderful doctor, You need to make a short version of this film. We trust you, and do not need a dissertation, thought I see that you wish to be thorough. Just the facts...we just need the facts, concisely...Many thanks!!
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
I've seen many videos on K2 and have talked to my cardiologist about this. He looked it up on Google. If you had some of the references that I could bring to him to present it may help me to move forward with getting rid of some of the interior plaque that I have built up over the years. I'm 59 years old and just had a heart attack, I believe K2 and nattokinese could help myself and other people in the position that I'm in. I need some documentation on what you're saying that I can bring forth to my cardiologist. Maybe that will help change or inform him on exactly the benefits of K2 and Nittokinese.
We appreciate you watching! 😊❤🙏 You should be good! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Hi very interesting subject and well presented. One thing I did wanna ask you is you mentioned vitamin K2 and D3 which also have come in Bottles. Would it be too much to take vitamin K2 and Nhato probably on the same day but not at the same time? Also, how much should you take a vitamin K2 and how much of natto? I think it’s an always good idea when you talk on a subject and you mention some things that may help them with their health problem that you would also mention how much to take per day. Also, of course to check with your own Cardiologist other than that it’s a very interesting video but again people are saying G he said this about Naruto and then he mentioned this about K2. How much of this am I supposed to eat? How much of this am I supposed to take? I sure hope to hear from you aloha from Hawaii
@@DrTomBiernackiI watched the other one first and then clicked this video. Never saw your channel but I subscribed immediately; specifically when you mentioned possibly getting in trouble when mentioning a certain medical treatment that has been around for a couple of years. Plus I love visiting Michigan, Grand Rapids in particular so it was more reason to subscribe.
Dr Tom, I’ve had the whole family on MK7 at night with vitamin D3 for at least a year. This is the first I’ve heard that MK4 may have a slightly different effect. Would it make sense to add MK 4 twice a day due to its shorter effects in the body?
You know the reason I said that is because in a lot of videos I have had people post links to research, overall its still very blurry and I don't think anyone has the perfect answer to the mk4, mk7 question, I personally take one that has both 😊
@@DrTomBiernacki I have read somewhere that the body converts MK7 to MK4. RCTs have been done on both the MK7 and the MK4 forms. Japanese have eaten natto for centuries and that K2 is in the MK7 form.
Also one study mentioned an a side that aspirin also contributes to stronger bones they didn't bring up the pathway another study said that people that take a baby aspirin every day had better bone density
Natto is prohibitively expensive (unless you have the wherewithal to make it yourself). Methinks that it's best to stick with Nattokinase and Vitamin K2 Mk-7 supplements to derive the benefits of Natto. Just my opinion of course....
Great video with very helpful information that is appreciated. Please look at the supplements that you have linked in the description and make sure that you want to suggest supplements with added ingredients that are not healthy to consume on a regular basis. Thank you!
What if some patients were to eat: 3-5 bundles of cilantro a week such as in a pita or as part of a salad and used red light therapy on problem area often, I wonder if they would improve???
I would say they are unrelated except that they both work on your cardiovascular system Amlodipine works on blood pressure where Nattokinase theoretically works on blood thinning. But always check with your doctor on any medication changers 😊🙏
I saw the benefits, so I sorted after Natto the food, but there is none in the Ma, that I could find. I purchased Natto kinase, but there is no K2 in the pill.
Have never eaten natto but I’m guessing it’s very high in salt, which defeats your purpose. Suggest just supplementing with k2 and also getting some from a natural source as a topper.
Actually according to the label it's only 12mg of sodium per 1 cup ... hands down better than any supplement , you because it's Real food , not made in a lab ...
I have made it from soy and the fermenting bacteria, eaten it and it is absolutely not high in salt. Having said that, if your kidneys are healthy, salt to taste is not dangerous, best have an unrefined form (not bleached, not have aluminumsilicate or other chemicals added).
Many times is could be both... The blood pressure really depends on what it is in the arm and the ratio. If it is 70% or less than the bicep, then that is likely vascular disease
We appreciate you watching! 😊❤🙏 Most studies were in the 90 to 360 mcg range If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I'm on 5mg Warfarin for Afib. I take K2 + D3, have done for 6 yrs. I test every 4 months for INR level. Target is 2-3. I just tweak the dose if it gets out of range. My last test (Dec) showed 3.43 So I'll miss one day per week till next test.
1st visit and topic is important but you have no supportive documents referenced ? That doesn't work for me; gotta show me the studies substantiating statements. Ty
My review of the one about vitamin K "Although not significant, there is a correlation of VK2 supplementation with improved cardiovascular health [92,93]. This might be due to study selection criteria, heterogeneity in the participant group, and specific interventions."
I have another study that supplemented patients with CVD for one year. Blind study patients took 3000iu, 10000iu, 20000iu. Results showed some reversal of CVD mostly with the 10000iu.
@@DrTomBiernacki Not a nice thing to live with. I'm sorry. You are doing so much good with what you have experienced. Legendary response ! Cheers to you!
I’m sorry whenever I see pork as a food that is said “good for you “?… you’ve lost me .. I know that I know about that animal behaviour and how they’re raised … I will never be convinced it is good for human consumption. I am much healthier since I quit eating that.
There are a lot of variables to pork such as a lean pork loin vs a fatty piece of bacon. But in general it comes down to quantity as well, are you eating s ton of calories and adding a pulled pork sandwich on top, or are you eating a low calorie diet with a couple lean strips of pork loin?
And the point here is not necessarily to eat pork, it's that vitamin K2 is in pork. As I count down I focus on the more practical options. The point of this video is not to go gorge in pork 🙏😊
Thanks for bringing it up. I will try to do better audio in my coming videos. Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!
I'm not making any assertions, in fact I don't even strongly recommend it at the end. I am just looking over what I can find regarding natto & nattokinase
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👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Nattokinase: geni.us/NutricostNattokinase
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: th-cam.com/video/esTz-_Mpm4Q/w-d-xo.html
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Liquid D3 + K2: geni.us/LiquidVitD3K2
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Best Vitamin D3 5000: geni.us/VitaminD3-5000
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Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: th-cam.com/video/8CVHgrf-FLQ/w-d-xo.html
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
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Magnesium Video: th-cam.com/video/5DzSw8Ynhpo/w-d-xo.html
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Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Multivitamin:
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Multivitamin for Women: geni.us/MultiVitaminWomen
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👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Nattokinase: geni.us/NutricostNattokinase
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: th-cam.com/video/esTz-_Mpm4Q/w-d-xo.html
UV Sun Lamp: geni.us/UVSunLamp
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: th-cam.com/video/8CVHgrf-FLQ/w-d-xo.html
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
Best Magnesium Supplements:
Magnesium Video: th-cam.com/video/5DzSw8Ynhpo/w-d-xo.html
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Multivitamin:
Multivitamin for Men: geni.us/MultivitaminMen
Multivitamin for Women: geni.us/MultiVitaminWomen
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
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www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
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If we start using Vitamin D3 and K2 in how much time we can expect our old calcification is clear . Kindly tell us
Last year diagnosed with 67% clogged arteries.Started eating Greek Ikarian soup.Kale and 4 beans every meal.Take MK-7 Bit k2.Berberine, Mag Nuro-Mag,L -threonate,Nattokinase,Taurine, Centrum and a few other longevity supplements.Been going for Knee injections every three days for 5 months now and my BP is at 120 over 72.Not bad for a 78 yr old.
Amazing 🙏😊
Keep up the great work and I wish you the best of health in 2024! 🙏😊
May I ask what mag Nero -mag is , centrum
And what beans and was it a meat base or vegetable base .
Thankyou .
I am an 84 year old vegetarian a little hypotensive(110/70) and my random sugar is 70. I live a quiet life
in Bengaluru India. I eat high in fibre vegetables(about 65%) nuts, beans and dal, some fruits esp pomegranates and less grains
And a few supplements such as Magnesium complex, Vitamin C, K2, Taurine, ashwagandha thriphala etc
Seems to wor
Good numbers, but stay away from Centrum it is Tainted with natural flavors, which means rubbish !! 🤪
I am a 69 yo male who had compromised blood flow to my left big toe and to some degree the next two toes as well. My feet always felt cold and often my left big toe was completely numb many days of the week. I have an A1C that runs between 6.1 and 6.3. I had two stents placed in my right coronary artery due to a 90% blockage 3 years ago. My other CAs were clear. I am on one baby aspirin a day on orders of my cardiologist. I started taking a 100mcg supplement of nattokinase every day and within two days my left toe returned to normal sensitivity and no longer feels cold. That was 2 years ago. I also take 200mcg K2 mk7 and 100mcg mk4 starting, when I started taking the nattokinase. Just my experience for anyone interested. I would love to take more nattokinase but have read that 200mcg along with low dose aspirin has caused issues with too much anticoagulaton so I keep my dosage to the generally accepted 100mcg/day dose.
I’ve been on K2 as MK7 for about three years. I take 200mcg and4000 iU Vit D3. Recently had the ultrasound of coronary and aortic and peripheral artery tests. Everything was good except mild plaque left carotid, right carotid normal. Left and right PAD normal. I’m 75. I eat vegetables, fish and chicken and no simple carbs.
Wow amazing, that is exciting news!
Do you have a comparison to prior to that?
@@DrTomBiernacki
No I wish I did. I will do the test again in a couple years.
Dam , this foot doctor knows his stuff 😮
😊
Thanks, and have an amazing new years day! 🙏😊
Yes indeed, I better subscribe
I love your videos. They are so comprehensive. Thanks for all the information.
You are amazing, thank you so much 🙏❤️
Have an amazing new years day! 🙏❤️
I eat natto every other day...and kimchi on the off days. I mix a quarter cup hot rice with it and about an 8th of a cup of onion. I also take 300 mcg of menaquinone 7 and 45000 of Mk 4 along with vitamin D3. I have been doing this with these dosages for a few months. I hope to increase bone density, I will have a dexa scan in february. This has definitely benefitted my skin. I understand the wayward calcium also drags the skin down., ie SAG
I eat mostly plant based but use a product that has all 72 micro and macro nutrients and 70 to 80 grams of fiber along with Nattokiniace and K2-MK7 and D3, Nitric Oxide, Amla for vitamin C, and Krill Oil for Omega 3. Pluss, I add NMN, Feinstein, and Sirt 6.
Thank you so much! You have a soothing voice and your knowledge is appreciated!!
Ann you are amazing thank you so much, I really appreciate you 🙏❤️
Have an amazing new years day!
Thank You Doctor Tom, your information was extremely helpful, will be watching all your videos!❤
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Watching from Freetown..Sierra Leone...very good information...thank you very much...
Wow amazing thank you so much! 🙏😊
Have an amazing new years day ❤️
Thank you ....wishing you and your partners the best of 2024 and beyond...stay blessed....
Thumb's up! Thank you doc...very thorough. I noticed on your food list (Black bean Natto) has about 80% of the K2 of the soy Natto. These two foods were by far, the largest holders of K2 from the natural (food) source of this vitamin. Maybe Black Bean Natto could be more available; should the soy version be sold out. Thanks again.
Absolutely, I think all are a great option for sure 😁
Really love your videos. I started Natto and Brie cheese which helped my blood sugar.
Wow amazing thank you so much!
I wish you an excellent 👌👍 new year! ❤️
I've been eating it for about a month, a couple of tablespoons of Natto per day with other foods, which I'm guessing is about 10,000FU, 300mcg 🤷♂ I'm in my 60s, generally healthy, and in a short timescale, I can't say I've noticed either any positive or negative effects.
I would say it's very easy and cheap to make, especially in a yoghurt maker, with a small packet of Natto fermentation powder found online. Keeps in the fridge for a couple of weeks, so not a big effort to add to the diet.
Wow nice, yes this is roughly what I think would be expected. Nothing immediate but potentially over time is could make a difference 😊🙏
I'm adding natto to my dishes as well occasionally, but not prioritizing it as a daily food 😊, there is enough other stuff to worry about 😅
@@DrTomBiernacki Haha yeah, it's not a big priority, but for me now it's one of those small, low effort things things that I can do without effort 😊
Not sure how I'd really notice a small change anyway. I'm in the UK, the NHS is not hot on CAC scans. Although I'm sure I could get as many free statins as I wanted
🙄 Might try a home ABI test, and see if there is any difference in a few months.
Dear wonderful doctor, You need to make a short version of this film. We trust you, and do not need a dissertation, thought I see that you wish to be thorough. Just the facts...we just need the facts, concisely...Many thanks!!
There is just so much fun stuff to put in there 😅
But you are 100% correct, I need to make more but shorter videos going forward I think...
@@DrTomBiernackiDoc do shorts . They bring in more people to watch your channel . Also people can skip a head .
Love all of your videos!
I love and appreciate you as well! Thank you so much!
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
So nice of you
I've seen many videos on K2 and have talked to my cardiologist about this. He looked it up on Google. If you had some of the references that I could bring to him to present it may help me to move forward with getting rid of some of the interior plaque that I have built up over the years. I'm 59 years old and just had a heart attack, I believe K2 and nattokinese could help myself and other people in the position that I'm in. I need some documentation on what you're saying that I can bring forth to my cardiologist. Maybe that will help change or inform him on exactly the benefits of K2 and Nittokinese.
Watching from Yosemite Kentucky. Great info!
Wow excellent, how cold out there is it? 😅🙏
Have an amazing new years day! 😊
@DrTomBiernacki it's been 30s and 40s as far as weather. I live in Louisville Kentucky
psylocibin mushrooms took care of my pains from blood clots and my leg felt back to normal after quitting blood clot medication.
Wow amazing, how much and how do you take them?
Thanks doc! Does one need to take Natto if one is already taking Vit K2?
We appreciate you watching! 😊❤🙏
You should be good!
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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Great videos. I am looking to add fermented foods but am wary if the sodium content as prediabetic.
Hi very interesting subject and well presented. One thing I did wanna ask you is you mentioned vitamin K2 and D3 which also have come in Bottles. Would it be too much to take vitamin K2 and Nhato probably on the same day but not at the same time? Also, how much should you take a vitamin K2 and how much of natto?
I think it’s an always good idea when you talk on a subject and you mention some things that may help them with their health problem that you would also mention how much to take per day. Also, of course to check with your own Cardiologist other than that it’s a very interesting video but again people are saying G he said this about Naruto and then he mentioned this about K2. How much of this am I supposed to eat? How much of this am I supposed to take? I sure hope to hear from you aloha from Hawaii
Curious you and Dr berg came out with a best food for artery today
Who came first 😅
@@DrTomBiernackiI watched the other one first and then clicked this video. Never saw your channel but I subscribed immediately; specifically when you mentioned possibly getting in trouble when mentioning a certain medical treatment that has been around for a couple of years.
Plus I love visiting Michigan, Grand Rapids in particular so it was more reason to subscribe.
@DrTomBiernacki I saw Dr berg at 5 or 6 am when I was eating
YOUR VIDEOS ARE SO GOOD!!! 🌝⚘💥💕🌿
You are amazing, thank you so much!
Have an amazing new years day!
Ghee is very rich in K2 and other nutrients
Dr Tom, I’ve had the whole family on MK7 at night with vitamin D3 for at least a year. This is the first I’ve heard that MK4 may have a slightly different effect. Would it make sense to add MK 4 twice a day due to its shorter effects in the body?
You know the reason I said that is because in a lot of videos I have had people post links to research, overall its still very blurry and I don't think anyone has the perfect answer to the mk4, mk7 question, I personally take one that has both 😊
@@DrTomBiernacki I have read somewhere that the body converts MK7 to MK4.
RCTs have been done on both the MK7 and the MK4 forms.
Japanese have eaten natto for centuries and that K2 is in the MK7 form.
Also one study mentioned an a side that aspirin also contributes to stronger bones they didn't bring up the pathway another study said that people that take a baby aspirin every day had better bone density
Happy new year, Dr Tom 🎆
Happy new year, thank you so much! ❤️😊🙏
Natto is prohibitively expensive (unless you have the wherewithal to make it yourself). Methinks that it's best to stick with Nattokinase and Vitamin K2 Mk-7 supplements to derive the benefits of Natto. Just my opinion of course....
Can papain clean arteries?
Great video with very helpful information that is appreciated. Please look at the supplements that you have linked in the description and make sure that you want to suggest supplements with added ingredients that are not healthy to consume on a regular basis. Thank you!
Thank you so much!
Which ones did you have in mind?
And have an excellent new year! 🙏❤️
What if some patients were to eat: 3-5 bundles of cilantro a week such as in a pita or as part of a salad and used red light therapy on problem area often, I wonder if they would improve???
I can do some research on this 😊🙏
I will take a look at red light therapy and do a deep dive as well 😊
Thankyou Doctor have a good new years .
Happy new years too you too! Very appreciated 😊
@@DrTomBiernacki thankyou , it's been a tough year with my health .but getting there slowly .you help a great deal .
How much do you take? I currently take 100mg per day. Is 200mg better? Happy New Year!
I personally take the innovix labs K2 tab that is 500mcg mk4 and 200mcg mk7
What if I'm taking Eliquis?
Thank You.
ThAnk you!
Happy New Year
Happy new year! Thank you so much!
If you take Amlodipine (calcium blocker) can you take also Nattokinase ??
Answer ??
I would say they are unrelated except that they both work on your cardiovascular system
Amlodipine works on blood pressure where Nattokinase theoretically works on blood thinning. But always check with your doctor on any medication changers 😊🙏
Have an amazing new year 😊🙏
I saw the benefits, so I sorted after Natto the food, but there is none in the Ma, that I could find. I purchased Natto kinase, but there is no K2 in the pill.
K2 can be purchased as well reasonably. My grocery stores locally all have natto for like $10 or less
@DrTomBiernacki I'll look there!
I like your videos, especially this one. Thanks
❤❤❤😘😘😘 Česká republika 😊
I bet its the fermentation . Are body needs some fermentation .
For sure the fermentation is the secret to making the nattokinase and the K2
You're the best Nancy thank you!
Thank you, kind sir
Thank you so much!
Have a happy new year! 😊🙏❤️
Michigan Foot Doctor Why I My Arm Falling Too Sleep??
Have never eaten natto but I’m guessing it’s very high in salt, which defeats your purpose. Suggest just supplementing with k2 and also getting some from a natural source as a topper.
I would think the salt depends on the preparation... I think you can prepare it without salt most likely 😊
Have an amazing new year! 😊🙏
Actually according to the label it's only 12mg of sodium per 1 cup ... hands down better than any supplement , you because it's Real food , not made in a lab ...
Very good find, ya when I looked it up the preparation can vary. I imagine they have to add some salt so it doesn't spoil on the shelves immediately 😊
I have made it from soy and the fermenting bacteria, eaten it and it is absolutely not high in salt.
Having said that, if your kidneys are healthy, salt to taste is not dangerous, best have an unrefined form (not bleached, not have aluminumsilicate or other chemicals added).
so, with any kind of stroke, should they avoid vitamin k?
Thank you
Vitamin k1 is different than K2, but in general the answer is always double check your medications with your doctor 🙏😊
Is it blood flow or neuropathy damage?
How to tell the difference?
Left lower leg bp is 123/107.
A problem?
is
Many times is could be both... The blood pressure really depends on what it is in the arm and the ratio. If it is 70% or less than the bicep, then that is likely vascular disease
Also, what is the general dose of K2? 180? Thanks!
We appreciate you watching! 😊❤🙏
Most studies were in the 90 to 360 mcg range
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
g.page/r/CaxJ9b-O6o27EBM/review
We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Where can i buy natto? Thank you, Dr.
It should be available at most major grocery stores 😊🙏❤️
Большое спасибо🙏👍
Thank you so much! 😊❤️
There is a channel by a man PHD. He said that supplement k2 cause heart palpitation. Is this true? Doctor? Thank you.
I don't know if it's a specific major side effect, but anyone could experience Allergies or reactions to any substance for sure...
@@DrTomBiernacki thank you.
does K2 interfere with warfarin?
I'm on 5mg Warfarin for Afib.
I take K2 + D3, have done for 6 yrs.
I test every 4 months for INR level. Target is 2-3.
I just tweak the dose if it gets out of range. My last test (Dec) showed 3.43
So I'll miss one day per week till next test.
Hey Doc u r way behind and very late this vit this k2 mk7 has been on the seen for a while ,you gonna have to catch up to speed.
Hey I had videos on this years ago 😁
This isn't my first rodeo 😊❤️🙏
1st visit and topic is important but you have no supportive documents referenced ? That doesn't work for me; gotta show me the studies substantiating statements. Ty
They are shown in the top right corner 😊🙏
Are you not able to see them?
I do see them now, they were up on screen very brief while listening to you.
My review of the one about vitamin K "Although not significant, there is a correlation of VK2 supplementation with improved cardiovascular health [92,93]. This might be due to study selection criteria, heterogeneity in the participant group, and specific interventions."
I have another study that supplemented patients with CVD for one year. Blind study patients took 3000iu, 10000iu, 20000iu. Results showed some reversal of CVD mostly with the 10000iu.
Did you tell what is is yet
It is Natto 😅😊❤
💖❤️💖🙏❤️💖❤️
Amazing thank you so much! ❤️❤️❤️
...all these dis-eases are skyrocketing because of the C-jabs! True story.
You can't say that part out loud 😅
Fake story. Covid itself causes more heart ailments than getting vaxed. But the main reason is from eating bad foods and not exercising. Facts!
Serious questions : Do you really have PTSD from cutting all those toes and feet off?
It definitely does change your personality and raises your stress 😬
@@DrTomBiernacki Not a nice thing to live with. I'm sorry. You are doing so much good with what you have experienced. Legendary response ! Cheers to you!
I’m sorry whenever I see pork as a food that is said “good for you “?… you’ve lost me .. I know that I know about that animal behaviour and how they’re raised … I will never be convinced it is good for human consumption. I am much healthier since I quit eating that.
There are a lot of variables to pork such as a lean pork loin vs a fatty piece of bacon. But in general it comes down to quantity as well, are you eating s ton of calories and adding a pulled pork sandwich on top, or are you eating a low calorie diet with a couple lean strips of pork loin?
And the point here is not necessarily to eat pork, it's that vitamin K2 is in pork. As I count down I focus on the more practical options. The point of this video is not to go gorge in pork 🙏😊
Miso
That's right! It uses natto
🥳🎂🎉
You're the best thank you!
Happy new year!
Is it necessary to make this sound like the twilight zone? I can understand plain English. You make me shake all over. Not helpful!
Thanks for bringing it up. I will try to do better audio in my coming videos.
Thank you for supporting us! 😊❤🙏
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
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Thank you for being such a great fan; we appreciate you watching!
Are you absolutely *SURE* KFC chicken sandwiches can't clean your arteries??🤔
I mean if you want to twist that 1 particular vitamin from chicken meant me saying an entire tub of greasy breading then sure... 😅
But on a serious note a lean chicken breast is probably pretty healthy 😊🙏❤️
You should work for mainstream media with that rephrasing 😅
Redundant and ridiculous assertions !! 🤣
Which part?
I'm not making any assertions, in fact I don't even strongly recommend it at the end. I am just looking over what I can find regarding natto & nattokinase
If you can find some good counter evidence or studies I would gladly share them 😊🙏
Have an amazing new years day! 😊🙏
Btw the natto lobby is not paying me 😅
You have a bad voice
... Apologies for the voice, it's the one my mom gave me 😊❤️
Have an amazing new years day and an excellent 2024! 😊🙏
He has a manly wonderful voice.
HEY TOM-LOVE YOUR ENERGETIC VIDEOS-LET THE “ VOICE CRITIC “ GO LISTEN TO THOSE BORING COMPUTERIZED VIDEOS 😂
Voice is soothing. Videos are awesome. So many crack pots in this world.
You habe a bad Voice
Thanks 😅
And have a Merry Christmas 🎄🎁 And happy new year 😊🙏
You habe a bad spelin 🤣
Hey Carlos , didn't you ever learn to keep a comment like this to your self. Its offensive,and Rude !!!
@@darryllp9399😂😂