Three Ingredients Whole Food Plant Based Cracker [GF and Oil Free]
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- เผยแพร่เมื่อ 15 เม.ย. 2020
- Three Ingredients Whole Food Plant Based Cracker [GF and Oil Free]
www.thejaroudifamily.com/post...
Whole Food Plant Based Cracker
By The Jaroudi Family
Ingredients:
1 1/4 cup whole grain (millet, quinoa, oat groats, - any whole grain!)
1 cup water
(You may need to add a bit more if your blender has trouble - Add 1 tbsp at a time)
Seasoning
Directions:
+Blend the water and whole grain until smooth
+After you've blended pour onto parchment paper
+Smooth batter out evenly
+Sprinkle on seasoning
+Bake at 350 degrees for 25 - 40 minutes
If you want a crispy cracker make your batter thin and bake for 25 minutes
If you want a softer cracker make your batter thicker and bake for 40 minutes
This also makes a wonderful thin pizza crust - bake for 30 minutes at 350 degrees, add tomato sauce and toppings - bake for 5-10 minutes more
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Girl!!!! Thank you!!! Thank you!!! I have recently gone gluten-free and was scouring TH-cam for days trying to find this exact type of recipe!!! Low and behold, you showed up FIRST in my newsfeed today!!!
First time ever I have paused a video, gone straight to put the oven and had the first batch of crackers are in before even getting to unpause. Good job.
haha happy to hear that John!
The Jaroudi Family I made some ‘eat to live’ black bean hummus while it was in the oven. Really good.
Sounds awesome together!
@@johnboyhowell That sounds so good, was just telling my hubby these would be great for hummus or dip. :)
😁🧡
just a tip: you can score your crackers before putting them in the oven. makes them easy to separate or cut. i love this idea.
Great idea, Michael
I will do that when l make these. 👍🏽
@@bertajay awesome. i've seen some ppl use the side of a spatula cuz it slides well. good luck! can't wait to make these
Yes! We’ve done that before when I take them to a party 🥰🥰
This was so helpful!!
Tried this recipe (made 1/2 a batch) this time using millet and added 1 TBSP of nutritional yeast, 1/2 tsp of dried parsley and oregano and 1/4 tsp of garlic and onion powder. This combination made a very nice tasting cracker, which I made on the thin side. Had these as a snack with Brittany's hummus recipe. 😋😋😋
Brittany! This is AMAZING! I made one with tri-colored quinoa and the other with oatmeal (groats next time!). I sprinkled each with nooch, fresh ground pepper and Benson’s Table Tasty. O m g they are DELISH! And now I spread some avocado mash on it 👍🏻😍😋💃🏻!!! Thanks for this fun and game-changing recipe! Sooooo simple too!
PS love your tri-pod:)
I made these with millet and then topped with pumpkin seeds and sunflower seeds and spices. They were amazing!
Great video! I use this same concept with all my leftover curries and soups... just blend, spread and bake! I always love adding at least one vegetable (shredded carrot or zucchini work best!).
alwaysneed2learn what an interesting idea!
How do you make the crackers with leftover food?
@@user-ic9jk4oi9u Often the soups are very thick and contain grains of some sort so I throw it all in the blender, add some whole grains (oat groats, millet, buckwheat, teff, etc.) to make a very thick "batter." Then, I add in some ground flax/chia to help bind it, spread it thin on a silicone mat and bake low/slow until it becomes a crispy flatbread/cracker.
Bravo Brittany!! I used red quinoa, cut w a pizza cutter, flipped and re-baked (I like super crispy). It tastes like a rye cracker to me....thank you! Finally, a healthy crunchy snack💜♥️ I can't wait to try other grains
Brilliant! I used red Quinoa as well and was disappointed that they were not crispy. Thank for the flip tip! They will be excellent!
I made my 1st batch with veg broth & oat bran with spices on top...so yum! Thank you!
So happy you liked it!!
Veg broth - great idea! I’ll have to try it👍🏼
That sounds amazing!
Sorry newbie here where is best to buy millets oat bran or oat grotes
Veg broth is amazing idea and how about slightly fermenting the batter before baking
I made these for dinner tonight with vegetable soup. I used Black rice, Brown rice and Red Quinoa and they turned out delicious. I have been looking for a recipe like this one for a long time. Thank you so much!
Aw so happy you liked them!
Brittany my savior! I have been trying to get off nuts and cookies and really need crunch.
So happy to help Joan!
ME TOO!!
I'm on ww and need 0 point crackers yay
OK i tried this and OMG amazing. I was sceptical cause normally I'm useless in the kitchen and bad at recipes, but even I could make this. I'm blown away. No more store bought crackers/ryvita for me. Game changer.
Made the quinoa with onion powder, garlic powder and paprika. No salt. Thanks Brit.
I have been missing a huge crunch factor and thanks to you there is a natural solution! These look great! Thanks for this video and recipe!
So awesome! Finally a crunchy cracker that I’ve needed! Thank you!
Oh wow! I can’t wait to try these! You make the most incredible recipes. Thank you!
I love your recipes!!!
I've really appreciated your videos for the quality content and the way you communicate since I came across them a couple weeks ago.
Definitely going to try this recipe out, thanks! :D
We really enjoy this recipe. The first time making crackers we made them on the thicker side. Next time made them the thinner side so we could have the crunch. We prefer the crunch, the crunch we have so missed being WFPBNSOS. This recipe is great as you can play with the type of grain you use, the spices you use and you can make then thick or thin. I may never buy store bought crackers again. Way to go Brittany!
Why have I never thought of this? Love these!
LOVE that you give great ideas for your recipes
Thank you for this, you’re great!
I love your easy recipes. Thank you! Pirkko from Queensland Australia
Fantastic video! Can't wait to try these.
So easy and delicious! This recipe is great for making salad croutons as well. Simply toss leftover pieces in toaster oven and enjoy. I made a sweet version using brown rice; 1 Tbs Cacao Powder; 1 Tbs Maple Syrup; 1 Tsp Cinnamon. After spreading, top with mini choc chips....very good!
Once you blend a grain it becomes more or less a flour so it's no longer a whole food. This has an effect on blood sugar levels and where the fuel that's not used gets stored. Refined carbs like flour get stored as fat - the body can only use so much at one time. Whole Foods that are left over store as glycogen. When we store as glycogen for future fuel needs the storing process burns 25% of calories. For fat I believe it's closer to only 10%. Source: The Engine 2 Diet by Rip E. I've tried to reverse engineer Mary's crackers which are flourless but they didn't come out great.
Thanks! Can’t wait to try another great recipe!!
Delicious and easy! Thanks for sharing! ✨💛
I really enjoyed the format of this video. Your homemade tripod worked great!
I'm on my third batch today! They are so versatile! Love them! Thanks for all your hard work in creating this recipe Brittany!
Great lockdown recipe, too. Endless possibilities and very clearly explained. Nice one.
You are AWESOME Brittany
your videos are a delight to watch
Thank you so much, I will definitely be trying your recipe!
I can't wait to make these! I hate to be a stickler for things, but quinoa is a seed not a grain. I'm also looking forward to making the quinoa pizza crust.
Val Marie here! Thank you! Thank you! Thank you! Can't wait to try with rice!
Absolutely love your videos!
Thank you Nini, right back at you!!
You are the best at health good yummy food & treats I’m going to love those crackers thank You 😊 💕
Great recipes! Thanks.
Love that your recipes are easy and you explain as you go AND give AWESOME INFORMATION thank you so much
I needed you when I was raising my children, thank you,had no clue this could be done.
aw you are welcome!
Very helpful to get in whole grains 👍🏻
I'm newish to the wfpb way and I'm loving your video! My brain went into hyper drive with all the flavor combinations I could make with this recipe. Thank you!!
This is absolute genius! Thanks for sharing it!
Thanks for watching!!
Im so excited about making these soon. Comment section had people giving great ideas. Thank all them as well as you for giving me these recipes. Hope to teach. My 17 yr grand daughter how to make these also. God bless you from grandma Katie in Oregon
I watch all the time and learn and use so much. You are inspiring. Thanks you so much and you are welcome.
Aw thanks for watching!!
I do this and add my pulp from my juicer to the mixture for extra fibre
Hey Brit. These look wonderful. I will definitely try them. Thanks so much for another great recipe! 👍🏽😊
Thanks Berta!
Thank you Brittany!!
Thank you so much that you put your RECIPES UNDERNEATH so it makes it easier
Thank you for sharing these! I can easily make these for my kids with allergies!!
I'm excited to try the quinoa crackers.
Terrific recipe and video. Love your clarity and speech (not saying like ten times in a sentence, for a start). I just made the crispy version of these and they're fantastic with hummus. Exactly what I wanted. I came across your channel yesterday. Don't know how it took me so long to find you. I'm enjoying your videos very much. Thanks a lot.
You're an inspiration!!!
Thank you!!
Nice! I’m going to try these! Thanks Brittany!!
Thanks Linda!
incredible
you covered it ALL
Omg... I can't wait to try this! Gf crackers are crazy expensive for a tiny little amount. I love the idea of trying different grains and toppings!
YESSS! THNX A LOT! I NEEDED THIS ONE. BLESSINGS✌💚
I am at the phase of resetting my pantry and refrigerator and am searching for options to make whole grain crackers that fit a WFPB lifestyle. I really appreciate your video in that you did not have all the blender/kitchen noise. Nice video - great job. This is super helpful.
Thank you for the recipe! I just made these with quinoa - omg, so good! I added some thyme, onion powder, cumin and sesame seeds. They're delicious!
This is fantastic, thank you!
Thank you! There is no need to buy crackers anymore!
Right! So easy!
It is so much cheaper too.
Thank you so much for sharing this. All your recipes are fantastic and so easy to make and best of all super healthy. :)
Thanks June!!
This may be the total game-changer for us! Thanks!
Exciting!!
Such a versatile recipe! I used farro and topped my crackers with no-salt everything spice and they came out so tasty!!
Thank you so much for sharing this recipe. Made 2 batches today - One with brown rice and one with tri coloured quinoa. Both topped with everything bagel seasoning and nooch. SO good and all 4 Vegan kiddos loved them. Fast, easy, inexpensive and tasty :)
So glad I came across this video. Can't wait to try these! I also subscribed so I can't wait to surf all the videos.
Yummy! I wanna make these!
Thanks for the recipes. I’m going to try.
Thanks for watching!!
You are a rock star!!!!
Thank you!!
Thanks! I've wanted to make oats crackers and will try tomorrow.
Thank you so much for this! I am totally making it today and I'm excited it can be a pizza crust too!!! Totally trying that! Thank you Thank you Thank you!
My quinoa crackers are in the oven. That was easy! I soaked them overnight, rinsed them, drained them and added a little water as needed to keep the blades in the blender busy. Thank you!
These look really easy and fun to make!
Maybe we can help the blender by running the cereal through the coffee grinder ?
so freaking cool! I could make these right now
Just found your channel and subscribed. Can't wait to try these crackers. Thank You.
Made quinoa pizza crust last night for dinner. Fantastic and so happy to be able to enjoy pizza again without using whole wheat or white flour. I’m going to make a few, cook and freeze them this way I can top, cook and enjoy.
Great idea
This is great! I was looking for a savory way to get Tartary Buckwheat in my diet without oil or animal. It’s a pretty bitter plant but I’ve hidden the bitterness nicely using other seasonings and this simple recipe will mean that I’ll actually use the flour. Thank you for this!!!
OMG! Just came across these crackers, game changer! Thanks for sharing this great recipes! I’m sold, new subscriber here!
Thank you so much!
these were delicious
Looks like a winner! Thanks for your video.
Will try it tomorrow.
Thanks for watching Diane!
You’re welcome Mrs. Jaroudi
I am going to try to use up all the barley I have to see if it will work! You are a genius! God bless you.
Panda Princess did the barley work for the crackers? I have a lot of barley I need to use up. Thanks
This is awesome. Just a note; look for a voice coach or phnoaudiologist, to keep your voice cords healthy.
Great! Thanks so much!
Omg I can’t 2ai5 to try this. Thank you so much.
this is SO cool!
i'm going to try to use this recipe for leftover juice pulp, I may add some other filler ingredient if the pulp batter doesn't work but i think it will,
thank you so much❤
Very interesting!
Thank you for the idea. I’ve been doing the black quinoa bread like this but I didn’t know I could use any grain. I have some buckwheat I’m going to try now!
Might give it a go with polenta (corn meal). Great video!
i just made these with water and regular quinoa with bagel seasoning and YAY!
Awesome! I was looking for a pizza crust and I have a big bag of oat groats (that I don't use because I like the old fashioned ones for overnight oats) amazing, thank you ❤
So happy to help :)
Thanks so much. I used rolled oats and some Everything Spice from a different TH-cam source. They are great. I'll try a thin pizza crust soon. David 4:49 PM.
Just made these. So easy and yummy!
So happy you liked it Melissa!
Thank you Britney!
Great video...thank youi!
Fantastic video! Another added ingredient… I make almond milk and use the almond pulp to your cracker mix. Great video.
LOL. I made the same thing for Passover the last two years instead of GF matzah because none of the commercial brands are vegan. I made the quinoa crackers. It works great, but I baked them for a long time and they were still a bit soft. I had to toast them to get crunchy flat bread, but they were a perfect "bread" for any topping. Thanks for all your amazing recipes!
New sub. Be sure to let people know if they don't that quinoa grain needs to be rinsed thoroughly before preparing to get rid of the saponins it has a lot of. It can make the joints ache for some otherwise.
OMG.. Thank you for sharing this. I have been trying to find something crunchy and healthy that I can make. As I am watching, I am making Tricolor Quinoa crackers with a little tamari, some nutritional yeast, oregano, onion and garlic powders. The mix taste so good, I can't wait to eat the crackers.
Gwendolyn Robertson I’m always looking for something crunchy like a chip or a cracker. How did these turn out for you?