Full Day of Eating 140g of plant-based protein | vegan fat loss journey
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- เผยแพร่เมื่อ 9 ก.ย. 2024
- Full day of eating 140g of plant-based protein on a vegan diet.
My Workout Guides and Health Blog:
↳ tonimitchell.com/
Instagram @toningtoni
/ toningtoni
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I know this may seem random but I'm asking everyone on all platforms I use to PLEASE send healing energy to my kids. I have 4 kids. A 6yo, 5yo, 2yo and 10 month old. They are all sick with the flu but my baby, my 10 month old is in the hospital right now with bronchiolitis and a little pneumonia in one of his lungs. I prayed and sent my worries up to God but I figured it doesn't hurt to have as many prayers and positive energy sent to him as possible. His name is Jabari and he loves to be loved on and I know he's tired of going through it. Please please please pray for my babies and send healing energy 💚💚
UPDATE: I want to thank EVERYONE for sending healing energy to my family. Words can't express how much that means to me. All my kids are doing better and my baby was finally discharged from the hospital today after being there for over a week 💓💓💓💓💓💓💓💓💓💓 the prayers got me through
Adding your family to our prayer list...
🙏🏾 paying for your kids ❤
Praying for your babies ❤❤
baking soda & water knocks all that out !...anytime the body feels ill take a laxative to cleanse your self !..all sickness starts in the stomach !..no dairy products !..real food does not have ingredients!..eat from the earth only & u will be a stranger to sickness & disease !..raw coconut oil kills viruses n bacteria within the system !..eat a tablespoon every sunrise ...
Oh no! Prayers to your family.
hey, struggled with hitting protein goals too. this vid hit home. found my way with Aspect Health, not pushing, just sharing. balance is key, right? everyone's journey is unique.
Just for the record *Organic* is a marketing term used by Companies to promote so called healthy alternatives.
The Owner of *Whole Foods* has come out years ago and admitted this.
Also the Term would be *All Natural* meaning no artificial ingredients, preservatives, hormones, or it being a GMO product. But unless you have a farm and grow your own fruits and vegetables nothing is 100% all natural! I won’t get to deep into but if anyone is familiar with MONSANTO then you know the deal!
Rule of thumb people; anything in a Bag, Box, Package or Can has some type or preservatives, chemicals or GMO’s
I’m not attacking her position on Organic or what’s healthy I’m just stating facts for anyone confused!!!
"Organic" refers to produce farmed not using synthetic pesticides or fertilizers. "Natural" is a marketing term that has no real meaning.
@@raya7 listen there’s only two things in life Real and Fake….just remember that! You said *Natural is a Marketing term? Lol you sound crazy….
@@knowEgo girl, YOU sound crazy. The other person was right "Organic" means no pesticides used in the farming process. That's facts, science, real, ok?
@@smexyangelmike3117 you know what they say you shouldn’t *Assume*?
By the way I’m dude….
Hello, Ms.Mitchell getting after it. I see as always your content is different from alot of fitness youtubers, I really enjoy I'm transiting to plant based slowly thanks for your help, I've read that plant based diets are great for type 2 Diabetics, I have to say that smile of yours is one of a kind and your very beautiful lady.
Sis! Thank you for sharing these high protein meals. It has been a struggle meeting daily protein goals. I would love to see more
What did you use for your "meat" in the sandwich?
Yes, I was wanting to know that as well.
What protein powder do you use?
You have such a chill vibe.
Where you been all my life, LOL I'm so glad I found your channel, thanks for sharing!
Dimples I like when you stay real, especially on eating bc it can get out of control. I am closer to a vegan lifestyle than I was last year. That tofu looks really good. Thank you, dimples.
I really enjoyed this video ❤ My eating habits fluctuate as well and I am looking for meal inspiration ideas. I appreciate the fact that you go into detail of what you are eating and why, including the health benefits. Thank you ☺️
Be my therapist! You make me think more about my fitness choices and reconsider my goals. Healthy eating as a lifestyle, not healthy eating for the fitness journey. Thank you, babe!
I love using Ezekiel bread and sliced, baked super firm tofu for sandwiches. I just change up the veggies, sauce, marinade depending in the vibe I want
Wow, I have watched you for a long time I have you and your sisters picture in my office. Have not seen you in a while but you popped up today. I was a vegan for 6 months felt great. Loss alot of weight BUT I loss so much muscle which I did not like. So I have been a flexitarian for the last 3 months, but miss how I felt as a vegan. I exercise now have gain lots a muscle. NOW I want to go back to plant based with a concentration of my protein, so glad I found your channel.. Peace and Blessings❤❤❤
The stir-fry tofu looks delicious!
Tofu gets overlooked on the menu, if seasoned & prepared correctly (as you did 😘❤❤❤) it is healthy, delicious and nutritious.
Agreed!
I was never a mayo person before going vegan but I love vegan mayo!
Yesss soy milk + sweetener is the best in coffee!
I used to spend thousands of dollars 💸 💵 a year on vitamins. I asked my PCP to do bloodwork to see which vitamins I was lacking, so I could take the supplements that I needed. My bloodwork came back that I was only Vitamin D and B deficient. I took iron supplements forever only to discover that I’m not iron deficient. My doctor told me that if you take vitamins that you don’t need, you’ll just pee them out. So, that’s money 💰 down the drain. Now I take Vitamin D and B supplements only and my doctor prescribes them for me, so it’s free.
Thanks for this video. I have such a hard time getting in 140 grams of protein. Im trying to drop a few lbs and my research indicates that I should eat 1 gram of protein for each lb of my ideal weight which is 140lbs.
I'm eating a similar amount of protein per day on a mostly vegetarian diet. for me, protein supplements have been really helpful since you can add them to water for an easy shake, blend with fruits and veggies, or add to yogurt for extra protein in a yogurt bowl. I also regularly use the super firm high protein tofu Toni had in her video and it's so tasty and versatile. good luck in your journey!
You LOOK AMAZING….not a vegan but compared to some other hard core raw vegans who eventually get sick, you are very fit ! Gotta try one of your workouts.
I have a constant debate between cucumbers and pickles too lol but I usually prefer the cucumbers in a sandwich and the pickles as a separate snack of its own
Thank goodness for acquiring a taste for Stevia. It saves me... yep that extra 12gs of protein is something. My sweet spot is 130to135 but I try to push to close to 150 and it's a struggle most days if it's a"rest" day
Yes you are talking to me when it comes to eating some time I am up and down however depending on the my eating attitude, I have to get better at eating right for my own good amen.
Finally a vegan hight protein meal prep 🥰
Thanks! 💪🏾 I needed some ideas on how to get more protein in. I started tracking my meals this week and realized I was getting so much more carbs and fats and not enough protein.
You really are an inspiration for many people. Have you ever done a blood test to determine the levels of the various vitamins and minerals that you use as supplements?
Loving her yall....pay attention. Photographic memory. Understand. 😂😂😂
Have you tried Alternative Baking Company vegan cookies? Lord have mercy! I'm not vegan, but those cookies are delicious!
i haven’t had those in years but YES!!! those are the best vegan cookies ever
Toni you know I love your healthy eating habits girl, and I’m for real I’m all for it…🙌🏾🙌🏾🙌🏾. But YOU ARE DROP DEAD GORGEOUS!! Shit! 🤍🤍 Lol…Alright back to the health vlog! -T
I was NEVER a Mayo person but follow your heart vegannaise is SUPREME ❤ it’s a very clean taste
Couldn’t agree more. The Follow Your Heart vegannaise is BOMB.
@tonimitchell what B12 in packets? Where do you purchase? Also, what kind of coffee? Can you link those things?
What brand(s) of supplements do you take?
How do you arrived at a number for protein needs/day?
Oo vine tomatoes are my fave too. In winter it’s vine and cherry tomatoes or none at all.
Also I’ve had such a struggle finding plain soy yogurt! Lucky. Knowing silk makes it I’ll keep an eye out. Anyway thanks for the meal ideas and healthy perspective as always
I love watching your content lately . ❤
Hello, thank you so much for sharing. I am new here and I wanted to know if you would list your supplements that you take daily. I am currently looking for a good multivitamin.
@toni how long did it take you to start seeing results when you were eating like this?
2 mins in and I like her!! New subbie!
I eat plants, I like tofu, but it seems to trigger my hormones like causes me to experience hot flashes😮Also, do you only use protein powder, or do you use creatine?❤
Hellmans vegan mayo is the best vegan mayo!!
What brand protein shakes and bars do you have?
What was the protein you put on your sandwich?
How are your sisters doing?
Lol maybe i need to be measuring my creamer like dat 😂
"Yes.❤
Eat healthy ❤❤
Who loves that song playing in the grocery store too?!?! 😂❤
Once you get use to stevia it becomes great
🔥🔥🔥🔥🔥🔥
That breakfast was total garbage
❤❤ Vibes!!!
Use serrated knife, much easier to cut through a sandwich.
I’d rather eat more whole food plant based. I luv stevia also.
🥰🥰🥰
His hand is all over them
😇😇😇😇
Dang. 140g of protein is impressive. why so much? Are you a body builder?
Think she losing weight dog
How is that a lot?
@@alexisg3348 the avg recommended daily value is 38g for women. Of course a bit more for building muscle during body recomp is importamt but a whole extra 100g from basics is A LOT
She was one before. She might be back at it.
Slurp'n coffee like that...
Oh wow... You already look like you have a low body fat composition. Is this in preparation for a show?
And look at the arms! You can tell she does curls or something!! I can imagine you do. I’m into fitness myself. 🤎🤎🤎