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WIN THE BATTLE: 4 easy habits that stopped my sugar cravings
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- เผยแพร่เมื่อ 14 พ.ค. 2024
- Sugar cravings can be hard to get rid of once started, but the good things is they can be stopped...for good! I have a crazy sweet tooth and if I can get off the sugar rollercoaster so can you. Here I share some simple daily habits that have helped me stop my sugar cravings in their tracks.
Hope it helps! xoxo
Tone Up w/ Me! Access My Full Body Workout Guides here:
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Disclaimer: Please keep in mind that I’m sharing my daily habits and lifestyle choices. If you have health issues, any physical inabilities and/or are pregnant you should always consult with your doctor before starting any physical activity, workouts, stretching, training and/ or dieting program, recipes, remedies.
1 lead with protein
2 more vegetables
3 eat savory before sweets
4 avoid cutting out carbs from your diet
thank you😘🙏✌
Thank you
Thank you!🙏🏽 😊
Thank you!
Thank you
I kept getting distracted by your skin, ARMS and SHOULDERS!!! 🙌🏾🤩🙌🏾
😂❤
I was thinking the same, how did she get those arms and shoulders!
I cut my cravings for sugar by detoxing first, a 14 day cleanse. Then I started eating more fruit, natural sugars when ever I got a craving for something sweet. I stopped eating bread, the yeast in bread causes you to crave sweets. And I started using monk fruit sweeteners, in turn doesn’t attack your pancreas like white refined sugar, and it doesn’t lead to short term memory loss. Cane sugar, corn syrup, starchy foods are bad for you.
Thanks for this info
I never knew that there was a link between sugar and memory loss.
@@cymonejackson2419 short term memory loss is caused by to much reined sugar, yes. And diabetes.
My husband uses monk fruit
@@cymonejackson2419yep. White sugar is considered poison just like table salt .
I was staring at your arms the whole time 😊💪🏾💪🏾💪🏾 thanks for the tips ❤
Me2!!!
Me 3
Clicked on this so fast. I’m good until a week before my menstrual. The sugar cravings go crazy and I don’t have an appetite for anything else but burgers.
Are you iron and vitamin d deficient? When I crave a burger, or ice I know my iron is lower than usual.
Same here and I'm anemic
@@RahYisrael99 never knew it was connected. My Dr recently put me on a Vitamin D pill
Fruits and Veggies ALL DAY! Team Plant base. Eat to feed the soul, not the ego. Much Love
😩
But my ego is starving 😩
@@trianna2008 bingo, Starve your ego, feed your soul 👁️
The best way to reset your palette is to take bitter herbs for a few days. The more bitter the better it works
Please share same bitter herbs 🌿
Neem
Yes, share!
I needed this video. I go for a long period of time without it and then when I do, it’s a rabbit hole of sugar, a binge of sweets and ice cream, but I have eczema and if I eat too many sweets, my face swells, and that is when I usually stop.
I am in the same boat, eating too many sweets. Ughhhh! I have to do better.
Same!!! I feel just so bloated! But always hungry. Smh.
Me too 😢
Same with being hard to get back on track once you indulge. I shouldn't for health reasons. Fatty liver is silent for most people. People have no idea what's going in with their organs until something goes wrong. You don't want to get to that point.
Incredible camera work, everything pops in this scene. 👏🏿
This video was God sent. I’ve lost weight before by eating naturally and more healthy. I feel like I can’t eat sweets or carbs without falling totally off the rails. The craving completely go through the roof and I gain weight like crazy. I’m going to get better. I have to.
I have made the decision to completely stop eating sweets and carbs too. I can't have "just one". I will go off the deep end. It's like waking up a sleeping bear.
@@brittanysapology9528Exactly my problem. No matter how long I hold on, the moment I taste any type of carb or sugary food, I am lost
I am so tired of this though 😩
I have to
@@brittanysapology9528true
@@rhodealexandre6583my roommate actually triggers me, I hardly do this when I'm alone
Yes especially during pre menstrual I need this
Omg yes the week prior to the period starting
@@Lotusbiscof I start snacking as if I have no sense of what I’m actually doing until it actually drop and I realize I ate garbage all week prior 😩 then I feel disgusting for what I ate
@@gemini022 that’s been me this whole week🤭
Yes ma’am this is definitely my struggle during that time of the month. I want all the snacks 🤦🏾♀️
Yes, I’m on my fitness, weight loss, long term good eating & good health journey, thank you.
You look amazing Toni! I need to get off the processed foods lol
You’re right on time! I got so frustrated with my fitness progress and I knew the culprit was my sweet tooth and eating habits smh
Please please let a sister know your hair secret! I love your twist and want to rock this look. You’re stunning, and I love your workout videos!!!
Hey Toni, just a heads up but blending oats (or any carb for that matter) and drinking it has been proven to cause a large blood sugar spike and subsequent crash. (DR Gregor covers this in an old smoothie video ) I struggled with feeling tired after meals and realized I needed more high protein. Wish i learned this a decade ago, great tip
Wow, I was wondering why I would crash after drinking my smoothie with oats . I would not put much agave, so I didn’t understand the crash . Makes since I overload the oats 😵💫😵💫
Add some almond or natural peanut butter to reduce the sugar peak.
@@KweziKimosi I add peanut powder as well
@@kinohh1295 swap the agave with a whole date. A agave is a highly processed sugar that doesn't resemble the cactus it derives from.
@@vagra57 🤯🤯 wow. Thank you
Your video inspired me to drink a green smoothie for breakfast, and it wasn’t so bad with the added blueberries and strawberries. mostly. So, I will definitely eat the rainbow and keep the veggies in the belly lol.
I never thought I would be so taken by someone’s shoulders but girl!!! I think you have the most beautiful shoulders I’ve ever seen 😂 thank you for the tips cuz I’m struggling but I have faith in myself💯
Struggling so much lately with my sweet tooth. Maybe you can make a video of high protein plant based snacks
So ready to get my juicer to begin this amazing juicer.
I did a 3 day fast. Day 1- water & tamarind juice. Day 2- fruit/veggie juice Day 3 - during the day - fruit and veggie juice. And then a healthy dinner.
Even though it was only 3 days, I felt amazing afterwards. Day 2 was very hard but it proved that I can control my cravings 😅
So lovely explained, Very informative and appreciated. Thank you so much, I received it , the way you shared this.
Great video. Sweets are my weakness! I loved all the recommendations especially the lead with protein and eat savory before sweet.
This video was explained very well.Thank you so much. 😋💪🏾
Toni you are so sweet, but my habit with sugar is so dam toxic. After my detox, I really can't have any processed foods, as I need to really restrict my sugars for about a year at a minimum.
I absolutely love your videos. Keep it up Gorgeous lady. 😊
It was great timing with me seeing this video. Thanks for sharing.
Thank you for making this video. I'm going to try these tips.
I have a serious sweet tooth that I’m trying to get under control lol so this video was great. Thank you
Great tips!!
HAHAHAHA, I definitely get that "YOLO!!!!!!!" attitude after cutting out sweets and carbs for so long.
Thanks... I needed that!
Everything about you are maturing and I'm excited to witness the transformation.
Thanks Toni, I love the video. 🎥 Nice to see you again. 😊
This was helpful…the days I’ve started with high protein really does set the tone for the rest of the day. Never was a big sweets guy anyways. I def have been dancing between whether I’m low carb or some carb depending on what workout I’m doing that day.
Give thanks for this video.
Hi @Toni Mitchell could you share details for your hair? Thanks
Thanks for the great tips, reenforces what I'm trying to do already.😊😊
I started watching you and your sisters for hair content. I will definitely be subscribing! Love you guys!
There’s a hair channel? I’ve been trying to figure out this hairstyle for so long lol, please share!!!
@user-kx5vr2nn2k Yes! Its called My Natural Sistas. Love all of their hair content...3 sisters 💕
Thats it man. Cold turkey im quitting. I gotta do it for my girl here
I started yesterday good look it super hard but I want to live a life with out sugar.
😊
There’s protein pasta and protein rice
I’m older so regular carbs are not my friend..
I will add them back in a few times a week after I lose my weight
Any recommendations supplementing for conventional coffee creamer?
I can detox & cut out sugar but don’t want to cold turkey& cut every thing out including my coffees
Thanks for the tips Toni ❤!
So off topic... I just love your hair! How did you get it like that?!
Let's get into this hair!
Smoothies works
How motivating, great to reinforce! Thank you...
How do you use your watch in your health routines
I could go without sweets indefinitely. I never crave that. It’s JUICE that I’m battling addiction with. Yes addiction. Dropping alcohol (social drinker) out of my diet was an easy decision. But it’s been a real struggle to completely eliminate juice 😩😩 send help lol
Appreciate you sharing your knowledge ❤
“Have your cake….but eat it later” 😂 ❤ love it
As a middle aged woman, I just want those arms but I know it takes a lot of hard work.
VERY INFORMATIVE!🎉
I just chew a few sticks of sugarless gum and I'm good. And I love Shipley's old fashioned donuts. Haven't had any in months. Like 6!
Thank you for this video 🌹🌹🌹
This helps a lot! ❤❤❤
This video is soo on time!! 🤦🏾♀️
Have your cake BUT eat it later lol. balance is key thanks for the info Toni.
TONNNIIII 🥰!!!
Great video !! I learned a lot!!!! xoxooxox Thank-you!!!!
Life ain't fair but who said it was??? I want me a "Toni Mitchell" & can't find one anywhere 😩
Yesssss!! Thank you.
I fall in love with you every video
sheets for the sweet ❤
Toni 💚
Cream.
awesome
Eating spinach takes away my sugar cravings
Helpful Habits
Monifah...
Good video
Have your cake, but eat it later needs to be imprinted on my brain lbvs.
I'm on the sugar Rollercoaster 😢
Love your fit shoulders.
lovely woman, amazing body!
So beautiful
Hi😮
You are beautiful ❤
💚
God you're beautiful!
👏👏💯💯💖💃👍💪🙌
Hey Doll, It's okay to sneak a little Ice cream in. Right, Mmm
Marry me Toni
Your vibes in this video portray you are into women or masculine energy… no hate just my observation
I prefer videos that explain in detail the science behind the food recommendations, ie, the effects on the body. Obviously different people connect with different modes of communication so this will be working for some, but not me. I really don't understand how Pop Tarts and doughnuts even feature in a video about good health so I'm out at that point 😂😂😂
STILL EATING THEM NATURE VALLEY GRANOLA, CRANBERRY BARS HUH 😂😂😂! HOW'S HOUSTON,KNOW IT'S DIFFERENT FROM HERE IN CHARLOTTE OR NOW FROM WHEN I LIVED THERE BACK IN 09-2015! I SEE YOU LADY ✌️✌️✌️LATA!!
Hi Toni, Your content is fantastic! I'd love to assist you in enhancing your videos with premium editing and captivating thumbnails that can attract more viewers. Let's discuss how we can work together to grow your channel.