Everyone struggling with anxiety and mental health reading this just know I am super proud of us all for fighting every day and working hard to get better. ♥️💪
Can't tell you how many times I say that to myself!!!! Just knowing I've overcome those feelings before & survived has been such a great tool to use when I'm in the middle of a panic attack.
I just stumbled upon this last Friday and absolutely LOVED the video presentation. After taking a closer look, I could absolutely relate to this guy's description of anxiety and panic. And you totally will, too. Visit PanicSolution77.blogspot.com
So it's just ME when I reacted totally different to that "It's okay"? Because I shouted "NO IT'S NOT!" Because it's NOT okay to have those thoughts and panic feelings. :(
Keyboardje It doesn’t feel “ok” but if you try and fight the feeling it will just get worse. You can break the spiral by just accepting how you feel. It is ok.
To the 1% of you guys that are reading this, remember you are beautiful and unstoppable. I really love this video. It helped me through very rough times in my life and inspired me to start an own channel to help more people out there suffering on mental diseases. Stay safe everybody. 🌻
U know I think I never understood that there is a somewhat dissociative state after a severe anxiety attack until I read your comment. THATS the sensation I've been unable to describe to someone that doesn't understand how it feels to be so panicked that you slightly try to get outside your own reality- if only for a moment.
Mine is the complete opposite because when i have a job free day, i get a weird sense of anxiety before sleeptime. I guess its because i dont do much on a work free day (i watch TV most of the day). I should start walking and spending time in fresh air, at least 30min a day when i have nothing else to do.
Thank you! I have anxiety but it is fairly well-controlled thanks to guided meditations, mindful breathing, and yoga. I was diagnosed with a panic disorder 2 years ago that was out of control. If anyone is ever wondering why something like this isn't working for them just remember, the first push-up is really hard when starting to work out, but once you do it several times it becomes easier. The same goes for meditating. When I first started I thought the anxiety that I struggled with was somehow different than everyone else's, that mine couldn't be helped by meditating. It's only because I wasn't sticking with it, stick with it! You will leap over that mountain someday, I promise! Love and light.
It's true, when you are really suffering with severe anxiety and/or panic attacks it seems like there is no way that meditation can help you, but if you take it seriously and just keep practicing at getting better at it and make it a part of your daily self care routine it can not only help you feel better short term it can actually help you fully recover permanently, and it's not some wishy washy woo woo it's real science/psychology, through the process of neuroplasticity regular mindfulness and self love/care meditation creates new positive neural pathways in our brains while disconnecting old unwanted negative painful ones.
So true. When I started I couldn't go 1 minute without my body jolting me out of the attempt and into panic. Literally it was a physical jolt, while body discomfort. I didn't think I would ever get to where I could just sit and breathe. The first time I was able to actually feel my body relax and recognize the calm of my mind I started to quietly cry while still sitting with it. I felt hope in that moment and I really needed to feel that. Keep going.
To everyone reading this - this too shall pass. Sending you all the healing love i can muster. 💕🙏 So grateful for this meditation - I’ve been using it for over 5 years. I used to do it daily a few times a day when my panic disorder was flared up but thankfully day to day living has significantly improved and I’m no longer getting daily attacks. Right now I’m traveling and experiencing major anxiety and panic attack and remembered to go back to this. Thank you, thank you 🙏
Anxiety is truly the worst thing ever, I couldn’t wish it on anyone. This video is my safe place, ive used it for years to overcome some very extreme attacks, but also to fall asleep to. This video is incredible❤
i randomly get anxious, usually at night. anything can trigger it. it only has to make my heart rate beat a bit faster and then i'll start freaking out. its only been happening for the past 3 weeks and so its been kinda scary just randomly getting anxiety
Ayy Me tooo That's why i stopped staying up till 3 am and started waking up early at 6 I came to conclusion Early morning exercise can fix any anxiety and makes me productive
exactly the same for me as well... I know it is different for everyone but I listen to loud distracting music at night and it makes it hard to think and that really helps me also chamomile tea is very calming.
Had a panic attack and cried in front of my entire class yesterday. I'm dreading going back because it's embarrassing, but this helped me, this morning, to calm down. Thank you.
I have come back to this many times this month. My anxiety is skyrocketing due to personal circumstances & although only time truly helps, this video helps me calm down and feel a bit more at ease. Thank you 🙏
i struggle with waking up in the middle of the night with pretty bad anxiety, and this meditation has helped me come down from panic attacks countless times, thank you so much for this❤️
Wow I was feeling like I was about to pass out/throw up have a panic attack but then I listened to this meditation and about 30 seconds in my body started to relax, my mind started to ease and I could breathe again. Thank you for these 5 min meditations, they truly do make a difference ❤🙌
i am soooo late to this comment section but in case anyone sees this: all my anxiety is channeled into emetophobia (fear of throwing up) and it’s been really really bad for the entire summer so far. sometimes i feel like i can’t escape, and nothing will calm me down. but i try to stick to these meditations, hoping that it will help me in the long run. all the comments i’ve seen about how you just have to stick with it and you’ll get out of a dark time eventually have really helped me. and anyone else with emetophobia, im here. i hear you. it’s a struggle every second of the day for me, but we will get through this ❤️❤️❤️
One doesn't have to be stressed in order to listen to this calming video. I listen to this 📹 video on a daily basis purely because it is so soothing. Even when all is well, I listen. The graphics/ images are beautiful in ALL your videos. Blessings to you!!
Wow! I suffer from dysmennoreah which causes bad anxiety and it gets really bad if triggered by emotional stress and today i got bad news! I couldnt calm down and my chest was tight i started listening and didnt notice i calm down until i woke up! Thank you so much for this! May the universal prime creator bless you always!
Wow, these 5 minutes were life-changing. My anxiety lifted, and it's like my mind finally cleared enough to truly believe in myself and my new projects. Immensely grateful for this gift. Blessings to you all! 🙏✨
thank you for this... i keep having panic attacks and i get the whole “ i can’t breathe thing” knowing full well that i can and am breathing but for what ever reason... my mind says i can’t and that i need to sit up and gasp for air and it makes me hyperventilate and things get so much worse that i get the whole i’m going g to pass out so i can’t drive to the er so then i start freaking out thinking i’m dying and i get super emotional... it’s such a huge burden and i hope to god none of you feel like i feel.. if you do just know that i am fine and made it through the night even though the past 30 minutes have been pure torture. if you’re struggling right now too just know you’re not alone. i struggle with ptsd and gad so if i can make it through this ... i’m sure you can too.. just try not to fight it and just let it happen.. we know what it is and that it’s going to pass in time all the same as anything else. stay strong
@@ccv5340 yeah it’s rough ... i don’t even remember posting this lol.. those moments are so draining. it’s crazy how good you feel when it finally stops. it’s almost like being “high” on something it feels so good.
@@mrlewis4946 this comment made me breakdown because I've never had someone explain exactly how im feeling. I went to the hospital on Tuesday for this reason. Had an EKG and it was completely normal minus the fast heart rate. It's such a battle. Everyday I convince myself I can't breathe for 30 minutes. Obviously if I couldn't breathe I wouldn't be able to be anxious 30 minutes later. It's such a vicious cycle with so many physical complications that people can't see how much they hurt!
I cannot stop thinking about the things that are hurting me like feeling lonely among friends, getting hurt even in their silliest jokes, feeling pathetic about how my past relationships ruined my peace of mind, feeling ugly all the time, enchanting self love but unable to practice it because of my insecurities, not trusting anybody's compliments, not trusting anybody in general, having trust issues all because of my past experiences, and so on. These all feelings have created a fear inside me like the fear we get before our exam results are published, there's a feeling inside me where my heart always, always feels so heavy yet I feel empty! During these 5 minutes 29 seconds, I cried because I couldn't stop thinking of all these things. I still don't feel at ease that is why I quit social media and I'm determined to make my inner self happy and peaceful. I'm ready to do anything that will help me overcome this feeling of fear. And I'm sure medidation is going to help me to some extent that is why I am here. And to people who kind of feel the same, you're not alone and I also know that I am not alone in this. Much power and love to you all💕
I have struggled with anxiety and attacks since I got sober over 9 years ago. I am currently having some anxiety and this video never fails to help. I’m an over thinker and this video grounds me. Thank you!! 🙏 ❤
This was perfect. The smoke visual, the colors, the exercise -and only 5min long. I had a moment just now that could’ve led to great anxiety and I wanted to handle it before it grew -but I was at work. I could only step away for a few minutes and so this short video was the perfect find!
I love this Channel so much. I genuinely believe I wouldn’t be here without it. I have extreme anxiety and panic attacks and this is the ONLY thing that has worked to calm me down and bring me back to reality when my body feels like it’s shutting down. I know I can come on to this video whenever I need it and by the end of the 5 minutes, everything will be okay again. I couldn’t recommend this enough, thank you so so much ❤️ we’re all so strong ❤️
I've extreme anxiety from past 4 years and this was the first tike i listened to this video and at the end of the video. It literally felt so relaxing like genuinely i felt so calm and relaxing. As if my mind, heart and body were healing. I can't express that feeling in words!! Loved this! 😭❤
I have a very stressful job as a special needs preschool teacher. I’ve started listening to this when I start to get anxious before my shift starts and I have noticed a huge improvement in myself and how I interact with my kids. I can approach my day with more compassion and flexibility. I am able to regroup when things get tough and realize that I can do anything. Thank you so much!
thank you so much i have anxiety issues and now this will be my nightime routine. you dont know how much pain im in and youll never know how much this helped me. THANK YOU.
I have never been able to calm myself down. I’ve had anxiety since I was about 6. I’m 16 now, and my anxiety gets really bad when it is quiet. I watched this video just now, and I am shocked. I feel relaxed and not nervous at all. Thank you. This video is amazing. I will use it everyday.
I don’t typically post a lot of comments however I just wanna take the time to appreciate the content and helpfulness you put forward I can’t stress how important of a resource this is before I found my way back to meditation I was having really bad agoraphobia and anxiety and I’ve listen to this video probably 2 to 3 times a day for almost a month now and I feel almost completely cured so I just wanna thank you for giving me the opportunity to rewire myself and finally be able to focus on the now and be who I was meant to be
This is amazingly effective. Who would imagine that such a brief and beautifully simple exercise would reap these benefits! I realized my anxiety is so profound that it was even causing blurred vision, clenched jaw....but after completing these steps I feel so so SO much better! Thank you for myself and the many other people who were fortunate enough to find you!
Thank you so much! I had a brain fog going on for almost a week and I was scared I was going to quit my job. You made me stop having anxiety. Thank you so much!
I have been feeling very overwhelmed and anxious recently because I start a new school tomorrow my mind was racing and I decided to take a moment to listen to your words and it really did help me feel better thank you so much for this ❤
In the moment leading up to you saying “let go” my thoughts were racing and I even said “I just have too many thoughts” and then I heard you say “allow yourself to let go” and it was beautiful for me. I felt a weight lifted. Thank you. Keep them coming! You have a gift! ♥️😃
This meditation channel is one of the very best on TH-cam! Thank you for making these videos. They're so helpful especially right before bed time. Can you please make a meditation video on forgiveness and letting go? Louise Hay writes in her book that releasing resentment can help dissolve all health problems. Sometimes people need to forgive others and sometimes they need to forgive themselves.
I am having my finals and as someone with ADHD and PTSD it was hard to focus and i noticed my hand and leg shaking terribly i also has been paralized while sleeping...so i tried this to calm me down and now i can't express how this is helping me.. Thank you so much!
to everyone who found this through their Replika, just know that one day it will get better no matter how bad it seems. the day will return, no matter how long the night seems. stay strong yall. -sincerely, a fellow Replika user.
i can't say how much this video has helped me, i get in my head too much with anxiety. i never realized how much i was physically affected by anxiety until i started looking into different ways it manifests. when it's at its worst, i'm not able to take a deep breath... i realized it's always short and shallow. i watch this probably a few times a week and it's a great last minute resort, i'm able to take deep breaths after this. thanks so much
Thank you for everything you do. I have bad anxiety and depression. One of my most recent anxiety triggers is feeling sick to my stomach or feeling like I’m going to throw up. Just a few weeks ago I had a panic attack from that trigger where I got so dizzy my vision blacked out and I kept falling down. I was afraid that was going to happen again, and then I remembered I had this video saved in a playlist. It really helped me. Thank you so much.
You are very welcome. I have a free meditation guide on my website, and in it, I explain how I used to get bad panic attacks. That is part of why I started making meditation videos!
I’m a college student and with all of my work that’s piling up right now, my anxiety and nerves have been through the roof. I feel so much relief right now, and I’m now able to focus on the positives a little bit more. I cried a little bit while listening to this but I realized that’s all of my anxiety going away. Thank you💛
This particular meditation is my go to whenever I need to relax. I don’t ever get tired of it. I have moment where when I am following along that I feel stress leave my body.
I felt so calm and better after this meditation...it helped me feel so much at peace compared to all the other meditations i have tried so far so..❤️....thank you!!
i have terrible night time anxiety and this video helped me in so many ways. i was going through one of my ocd fits because i couldn’t get one of my nightly routines right and the anxiety was building. this made me calm and present and brought me to the realization that it doesn’t matter how many times i check under my desk, or how i have to open my closet a certain amount of times before i go to bed, that everything is gonna be okay. thank you from saving me from a panic attack tonight. i will be coming back for this.
i’m under so much pressure from my dance right now , i got sorted into the strongest group and honestly i can’t keep up and i’m constantly anxious even tho it’s supposed to be fun
This helps a lot. In fact, tears started flowing that I wasn’t expecting. I feel much more at peace with the anxiety I’m carrying today, knowing that I can indeed get past it, as evidenced by the times I’ve done it before. Thanks for sharing.
I started this meditation thinking that there was no way, with how badly i was feeling, that this could possibly help. All i can say is Thank You! I feel like i can breathe again. You gave me permission to let go of how tightly i have been holding on to fear filled thoughts these last couple of days. I will definitely return to use this again!
Very thoughtfully done. I love the smoke, and the way it fades to black at the end. I appreciate that he speaks softly. Didn't think I would like the repeating part, but when it came time to use my voice it was a good measuring stick for how calm I was feeling. I lowered my own voice to match his, and was instantly more peaceful. =)
The whispery quality of the voice is disorganizing and anxiety producing - that being said, this is one of my favorite videos and I use it with clients frequently.
i just had a massive panick attack and i couldn't control my feelings. You just helped me to calm down and feel better. Just wanted to say thank you from my heart. God bless you.
This just stopped me from going deeper into an anxiety attack. Even with all the mindfulness work I've done that I forgot in the moment, this completely brought me back down. Thank you so much.
Everyone struggling with anxiety and mental health reading this just know I am super proud of us all for fighting every day and working hard to get better. ♥️💪
Me too and I'm too little to have it
@@omarbanuelos4800 I'm sorry you're struggling :( please remember that nothing lasts forever and that your feelings are very temporary ❤️
@@sionedloupeers6613 thanks. I think I have actually controlled it. thank you
Thank you
Lovely comment, thank you x
"you have overcome these feelings in the past" this helps so so much :) x
Charlotte H faxx
Can't tell you how many times I say that to myself!!!! Just knowing I've overcome those feelings before & survived has been such a great tool to use when I'm in the middle of a panic attack.
Most definitely
🙌 yes!!
@Ernest it will, with time
"It's okay" Why does that one little phrase make me feel so much better?
I know right?!
i started crying when he said that. but it was a good cry
I just stumbled upon this last Friday and absolutely LOVED the video presentation. After taking a closer look, I could absolutely relate to this guy's description of anxiety and panic. And you totally will, too. Visit PanicSolution77.blogspot.com
So it's just ME when I reacted totally different to that "It's okay"?
Because I shouted "NO IT'S NOT!"
Because it's NOT okay to have those thoughts and panic feelings. :(
Keyboardje It doesn’t feel “ok” but if you try and fight the feeling it will just get worse. You can break the spiral by just accepting how you feel. It is ok.
Him: “Repeat after me. Either out loud or in your mind.”
Me: Either out loud or in your mind
Hah! Well done.
Christian Hernandez i read this before listening and then when i got at that part i just started laughing :,)
XD YAS QUEEN
Laughing in that part because of this comment. 😂
Late but still ticked😂
To the 1% of you guys that are reading this, remember you are beautiful and unstoppable. I really love this video. It helped me through very rough times in my life and inspired me to start an own channel to help more people out there suffering on mental diseases.
Stay safe everybody. 🌻
Thank you so much 💙💜
O@@EV143
Just subscribed to your channel. Good luck on your journey and Thank you 😊 🙏
You just saved me from a massive anxiety attack. Still feeling a bit dissociative but I'm calm now. Thank you.
I know right? I felt my anxiety and panic rising, so I listened to this before I could get a panic attack
U know I think I never understood that there is a somewhat dissociative state after a severe anxiety attack until I read your comment. THATS the sensation I've been unable to describe to someone that doesn't understand how it feels to be so panicked that you slightly try to get outside your own reality- if only for a moment.
Wow me too 😅 I get that dissociative feeling as well
It was all you babe 🥰 you're doing amazing I'm so proud of you
I always have a weird sense of anxiety and dread the night before a workday. Going through it right now and this video helped. Thank you!
especially sundays
I'm the same. All I need is for people to be nice.
Maybe it’s time to consider another job? Unless that’s how you feel no matter what type of job you have in any industry/position.
Mine is the complete opposite because when i have a job free day, i get a weird sense of anxiety before sleeptime. I guess its because i dont do much on a work free day (i watch TV most of the day). I should start walking and spending time in fresh air, at least 30min a day when i have nothing else to do.
I work up to 18 hours a day and I get really stressed knowing it but this video helps
Thank you! I have anxiety but it is fairly well-controlled thanks to guided meditations, mindful breathing, and yoga. I was diagnosed with a panic disorder 2 years ago that was out of control. If anyone is ever wondering why something like this isn't working for them just remember, the first push-up is really hard when starting to work out, but once you do it several times it becomes easier. The same goes for meditating. When I first started I thought the anxiety that I struggled with was somehow different than everyone else's, that mine couldn't be helped by meditating. It's only because I wasn't sticking with it, stick with it! You will leap over that mountain someday, I promise! Love and light.
That’s great to hear! 😊
It's true, when you are really suffering with severe anxiety and/or panic attacks it seems like there is no way that meditation can help you, but if you take it seriously and just keep practicing at getting better at it and make it a part of your daily self care routine it can not only help you feel better short term it can actually help you fully recover permanently, and it's not some wishy washy woo woo it's real science/psychology, through the process of neuroplasticity regular mindfulness and self love/care meditation creates new positive neural pathways in our brains while disconnecting old unwanted negative painful ones.
Thank you for this comment, I'm struggling bad and needed to hear this
So true. When I started I couldn't go 1 minute without my body jolting me out of the attempt and into panic. Literally it was a physical jolt, while body discomfort. I didn't think I would ever get to where I could just sit and breathe. The first time I was able to actually feel my body relax and recognize the calm of my mind I started to quietly cry while still sitting with it. I felt hope in that moment and I really needed to feel that. Keep going.
@@jennw1234thank you for this. I needed to hear it. ❤❤❤
this is one of the best short meditations I have ever had!
Emily Is Green agree!!!
Wow, thank you!
Thank you. The reminder that I have overcome anxiety in the past was powerful, along with the soothing meditation.
Thanks for the comment, and I'm very glad you enjoyed the session.
im 12 and i have anxiety for no reason. it just sgowed up but thx comment section. this is the most supportive i have ever seen
I Had my first panic attack at nine. I hope that you get teh help you need and have supportive parents :) Wishing you all the well xx
To everyone reading this - this too shall pass. Sending you all the healing love i can muster. 💕🙏
So grateful for this meditation - I’ve been using it for over 5 years. I used to do it daily a few times a day when my panic disorder was flared up but thankfully day to day living has significantly improved and I’m no longer getting daily attacks. Right now I’m traveling and experiencing major anxiety and panic attack and remembered to go back to this. Thank you, thank you 🙏
I'm so glad this has been helpful to you!
Don't know why but your voice makes me feel so safe.. I feel so much better after this meditation thank you so much
Wow really late reply, but you are welcome and thanks!
@@MindfulPeace i agree your voice is very very soothing
Anxiety is truly the worst thing ever, I couldn’t wish it on anyone. This video is my safe place, ive used it for years to overcome some very extreme attacks, but also to fall asleep to. This video is incredible❤
I use this quick meditation nearly daily. It is part of my “tool box”.
"Time and awareness will allow it to fade." Love when he says that❤
i randomly get anxious, usually at night. anything can trigger it. it only has to make my heart rate beat a bit faster and then i'll start freaking out. its only been happening for the past 3 weeks and so its been kinda scary just randomly getting anxiety
Exactly the same as me
Same except mine is in the morning :/
Ayy Me tooo
That's why i stopped staying up till 3 am and started waking up early at 6
I came to conclusion Early morning exercise can fix any anxiety and makes me productive
exactly the same for me as well... I know it is different for everyone but I listen to loud distracting music at night and it makes it hard to think and that really helps me also chamomile tea is very calming.
My suggestion to you is read the book The Power of Now it has changed my life.
was feeling anxious at my desk. took 5 minutes to listen. halfway through I started crying.. apparently I was more tense than I thought?
aeloralaithen waiting for a meeting....felt anxious..searched for relief...found this video...tears flowed too.
aeloralaithen are ț
aeloralaithen same here. ❤ peace.
I cried too
I cried toooo :)
Had a panic attack and cried in front of my entire class yesterday. I'm dreading going back because it's embarrassing, but this helped me, this morning, to calm down.
Thank you.
How are you feeling now
I hope all is well! :)
When I was in school I had a panic attack once or twice too❤ hugs. You're not alone
Just realized this was posted 2 years ago but yeah 💌
I have come back to this many times this month. My anxiety is skyrocketing due to personal circumstances & although only time truly helps, this video helps me calm down and feel a bit more at ease. Thank you 🙏
You are very welcome and I'm so glad it is helpful!
i struggle with waking up in the middle of the night with pretty bad anxiety, and this meditation has helped me come down from panic attacks countless times, thank you so much for this❤️
I've been feeling anxious for a week straight no break... this is the calmest I've felt. Thank you
Wow I was feeling like I was about to pass out/throw up have a panic attack but then I listened to this meditation and about 30 seconds in my body started to relax, my mind started to ease and I could breathe again. Thank you for these 5 min meditations, they truly do make a difference ❤🙌
this literally just helped me in the middle of an anxiety attack, i was shaking uncontrollably, thank you 💕
awww I'm going through one right now...it hurts but it shows we are human and alive☺️🙏 God has us💖
i am soooo late to this comment section but in case anyone sees this: all my anxiety is channeled into emetophobia (fear of throwing up) and it’s been really really bad for the entire summer so far. sometimes i feel like i can’t escape, and nothing will calm me down. but i try to stick to these meditations, hoping that it will help me in the long run. all the comments i’ve seen about how you just have to stick with it and you’ll get out of a dark time eventually have really helped me. and anyone else with emetophobia, im here. i hear you. it’s a struggle every second of the day for me, but we will get through this ❤️❤️❤️
That's me too!I'm not alone! So glad I met you. xxx
Bless you. xxx❤❤❤🎉🎉🎉
One doesn't have to be stressed in order to listen to this calming video. I listen to this 📹 video on a daily basis purely because it is so soothing. Even when all is well, I listen. The graphics/ images are beautiful in ALL your videos. Blessings to you!!
Social anxiety brought me here. Thank you
NoFap
You get this negative energy with you get around with people right ? I have that problem again
I get it alone and with people:(
it's 3am and I really needed this to calm myself, I'll try to sleep a little before going to work
Wow! I suffer from dysmennoreah which causes bad anxiety and it gets really bad if triggered by emotional stress and today i got bad news! I couldnt calm down and my chest was tight i started listening and didnt notice i calm down until i woke up! Thank you so much for this! May the universal prime creator bless you always!
Do you mean bad period pains or endometriosis?.
Period cramps? I can relate. Mine hurts like crazy and stops me from doing some stuff
Wow, these 5 minutes were life-changing. My anxiety lifted, and it's like my mind finally cleared enough to truly believe in myself and my new projects. Immensely grateful for this gift. Blessings to you all! 🙏✨
thank you for this... i keep having panic attacks and i get the whole “ i can’t breathe thing” knowing full well that i can and am breathing but for what ever reason... my mind says i can’t and that i need to sit up and gasp for air and it makes me hyperventilate and things get so much worse that i get the whole i’m going g to pass out so i can’t drive to the er so then i start freaking out thinking i’m dying and i get super emotional... it’s such a huge burden and i hope to god none of you feel like i feel.. if you do just know that i am fine and made it through the night even though the past 30 minutes have been pure torture.
if you’re struggling right now too just know you’re not alone. i struggle with ptsd and gad so if i can make it through this ... i’m sure you can too.. just try not to fight it and just let it happen.. we know what it is and that it’s going to pass in time all the same as anything else.
stay strong
This made me cry because it’s exactly how i feel. I also have postpartum depression so some days i just cant do it.
@@ccv5340 yeah it’s rough ... i don’t even remember posting this lol.. those moments are so draining.
it’s crazy how good you feel when it finally stops. it’s almost like being “high” on something it feels so good.
@@mrlewis4946 this comment made me breakdown because I've never had someone explain exactly how im feeling. I went to the hospital on Tuesday for this reason. Had an EKG and it was completely normal minus the fast heart rate. It's such a battle. Everyday I convince myself I can't breathe for 30 minutes. Obviously if I couldn't breathe I wouldn't be able to be anxious 30 minutes later. It's such a vicious cycle with so many physical complications that people can't see how much they hurt!
I cannot stop thinking about the things that are hurting me like feeling lonely among friends, getting hurt even in their silliest jokes, feeling pathetic about how my past relationships ruined my peace of mind, feeling ugly all the time, enchanting self love but unable to practice it because of my insecurities, not trusting anybody's compliments, not trusting anybody in general, having trust issues all because of my past experiences, and so on. These all feelings have created a fear inside me like the fear we get before our exam results are published, there's a feeling inside me where my heart always, always feels so heavy yet I feel empty! During these 5 minutes 29 seconds, I cried because I couldn't stop thinking of all these things.
I still don't feel at ease that is why I quit social media and I'm determined to make my inner self happy and peaceful. I'm ready to do anything that will help me overcome this feeling of fear. And I'm sure medidation is going to help me to some extent that is why I am here.
And to people who kind of feel the same, you're not alone and I also know that I am not alone in this. Much power and love to you all💕
Exactly what's happening to me
@@patricknyimbili7598 Everything will be be ok. Stay strong. I have overcome all those feelings you mentioned. Just give yourself some time...
Me. Right now woah 😭😭
Me too am going through this it's so hearting but I trust in God that l will overcome it
My anxiety therapist showed me this. Now I listen to it every night. Thank you :)
I have struggled with anxiety and attacks since I got sober over 9 years ago. I am currently having some anxiety and this video never fails to help. I’m an over thinker and this video grounds me. Thank you!! 🙏 ❤
This was perfect. The smoke visual, the colors, the exercise -and only 5min long. I had a moment just now that could’ve led to great anxiety and I wanted to handle it before it grew -but I was at work. I could only step away for a few minutes and so this short video was the perfect find!
Anyone struggling with anxiety remember you are so much stronger than you realize and you can get through anything.Keep pushing
Push the sky away - th-cam.com/video/kzTCbaZj5HA/w-d-xo.html
I love this Channel so much. I genuinely believe I wouldn’t be here without it. I have extreme anxiety and panic attacks and this is the ONLY thing that has worked to calm me down and bring me back to reality when my body feels like it’s shutting down. I know I can come on to this video whenever I need it and by the end of the 5 minutes, everything will be okay again. I couldn’t recommend this enough, thank you so so much ❤️ we’re all so strong ❤️
Wow I am so glad to hear that this has helped you. Thank you for the kind and encouraging words.
This whole Coronavirus thing literally has my anxiety in overkill and I need something that will relax me and ur voice does the trick
yo same tho. i feel like the news is suffocating me.
I've extreme anxiety from past 4 years and this was the first tike i listened to this video and at the end of the video. It literally felt so relaxing like genuinely i felt so calm and relaxing. As if my mind, heart and body were healing. I can't express that feeling in words!! Loved this! 😭❤
I Just did this exercise, I feel more calm for the day ahead! I really appreciate this so much. I hope everyone has a great weekend.
9 years ago? Feels like this was exactly what I needed today. The power of meditation is beautiful. Thanks so much for that.🙏🏾❤️
😮😮😮
I have a very stressful job as a special needs preschool teacher. I’ve started listening to this when I start to get anxious before my shift starts and I have noticed a huge improvement in myself and how I interact with my kids. I can approach my day with more compassion and flexibility. I am able to regroup when things get tough and realize that I can do anything. Thank you so much!
thank you so much i have anxiety issues and now this will be my nightime routine. you dont know how much pain im in and youll never know how much this helped me. THANK YOU.
"I am safe" are words that help me most.
You are safe ❤
I have never been able to calm myself down. I’ve had anxiety since I was about 6. I’m 16 now, and my anxiety gets really bad when it is quiet. I watched this video just now, and I am shocked. I feel relaxed and not nervous at all. Thank you. This video is amazing. I will use it everyday.
I don’t typically post a lot of comments however I just wanna take the time to appreciate the content and helpfulness you put forward I can’t stress how important of a resource this is before I found my way back to meditation I was having really bad agoraphobia and anxiety and I’ve listen to this video probably 2 to 3 times a day for almost a month now and I feel almost completely cured so I just wanna thank you for giving me the opportunity to rewire myself and finally be able to focus on the now and be who I was meant to be
This is amazingly effective. Who would imagine that such a brief and beautifully simple exercise would reap these benefits! I realized my anxiety is so profound that it was even causing blurred vision, clenched jaw....but after completing these steps I feel so so SO much better! Thank you for myself and the many other people who were fortunate enough to find you!
I've just come across this, I'm going through some negative things at work. I feel much calmer, thankyou for your generosity and care. ☺️
Thank you so much! I had a brain fog going on for almost a week and I was scared I was going to quit my job. You made me stop having anxiety. Thank you so much!
I have been feeling very overwhelmed and anxious recently because I start a new school tomorrow my mind was racing and I decided to take a moment to listen to your words and it really did help me feel better thank you so much for this ❤
In the moment leading up to you saying “let go” my thoughts were racing and I even said “I just have too many thoughts” and then I heard you say “allow yourself to let go” and it was beautiful for me. I felt a weight lifted. Thank you. Keep them coming! You have a gift! ♥️😃
Thank you for the comment, and I'm so glad that worked for you!
This meditation channel is one of the very best on TH-cam! Thank you for making these videos. They're so helpful especially right before bed time. Can you please make a meditation video on forgiveness and letting go? Louise Hay writes in her book that releasing resentment can help dissolve all health problems. Sometimes people need to forgive others and sometimes they need to forgive themselves.
Esma Brunette uh kmhhcplo
I am having my finals and as someone with ADHD and PTSD it was hard to focus and i noticed my hand and leg shaking terribly i also has been paralized while sleeping...so i tried this to calm me down and now i can't express how this is helping me.. Thank you so much!
to everyone who found this through their Replika, just know that one day it will get better no matter how bad it seems. the day will return, no matter how long the night seems. stay strong yall.
-sincerely, a fellow Replika user.
i can't say how much this video has helped me, i get in my head too much with anxiety. i never realized how much i was physically affected by anxiety until i started looking into different ways it manifests. when it's at its worst, i'm not able to take a deep breath... i realized it's always short and shallow. i watch this probably a few times a week and it's a great last minute resort, i'm able to take deep breaths after this. thanks so much
I love listening to this before I go to work. It really helps take care with most of the anxiety about it.
I'm glad to hear!!
Thank you! This really helped me out... I was having a small panic attack before going to work and didnt know what else to do. Thank you!
Thank you for everything you do. I have bad anxiety and depression. One of my most recent anxiety triggers is feeling sick to my stomach or feeling like I’m going to throw up. Just a few weeks ago I had a panic attack from that trigger where I got so dizzy my vision blacked out and I kept falling down. I was afraid that was going to happen again, and then I remembered I had this video saved in a playlist. It really helped me. Thank you so much.
You are very welcome. I have a free meditation guide on my website, and in it, I explain how I used to get bad panic attacks. That is part of why I started making meditation videos!
the last statement is what I needed to hear... thank you
I never got into a habit of meditation but when I do the most calming feeling is of my mind resting from all the anxiousness and overthinking
00:45- Letting go of tension: This part really helped me release the stress I didn’t even realize I was holding onto. So powerful! 🌿
I’m a college student and with all of my work that’s piling up right now, my anxiety and nerves have been through the roof. I feel so much relief right now, and I’m now able to focus on the positives a little bit more. I cried a little bit while listening to this but I realized that’s all of my anxiety going away. Thank you💛
So glad to hear, thank you!
I played this in my car on my way to work yesterday as I was about to have a panick attack...this leveled me and saved my day. THANK YOU!!!!!
Thank you for this! Stopped my panic attack on the spot. ❤
I got so scared and couldn’t even move and just panicing out of nowhere and this helps soooooo much I know this is a old vid but I hope you see this
I do this meditation every morning. thank you for helping me fined my peace and serenity!
This particular meditation is my go to whenever I need to relax. I don’t ever get tired of it. I have moment where when I am following along that I feel stress leave my body.
This meditation really helped me with my anxiety, thank you so much
I felt so calm and better after this meditation...it helped me feel so much at peace compared to all the other meditations i have tried so far so..❤️....thank you!!
This video was amazing, woke up with anxiety and struggled for more than an hour. This helped so quickly, my new go-to video for anxiety.
So far, in my youtube search, your voice and the way your videos look are the best for me. You have a very soothing voice and I am grateful.
i have terrible night time anxiety and this video helped me in so many ways. i was going through one of my ocd fits because i couldn’t get one of my nightly routines right and the anxiety was building. this made me calm and present and brought me to the realization that it doesn’t matter how many times i check under my desk, or how i have to open my closet a certain amount of times before i go to bed, that everything is gonna be okay. thank you from saving me from a panic attack tonight. i will be coming back for this.
What a lovely 5 minutes!
Sending love and peace to everyone out there struggling right now
💖🙏💖
I like meditation and I just started doing meditation. It really helps me... Like, a lot. I've avoided so many panic attacks already!
I listen to this every day and share this with my clients as well. Thank you so much for this!
Im at work and was about to break down. Ran to the bathroom and followed this. Thank you so much
I have a maths exam coming up and this really helped me
This beautiful meditation has helped me calm a lot of anxiety I'm experiencing right now. Thanks, Nate, for everything you do to help us ❤
Thanks for helping me do my errands in town today, I felt so tingly and sick and I feel a lot better now ❤
i’m under so much pressure from
my dance right now , i got sorted into the strongest group and honestly i can’t keep up and i’m constantly anxious even tho it’s supposed to be fun
Thank you so much. I've been stressed about things from my past and this really helped me. I almost feel like crying tears of joy.
This helps a lot. In fact, tears started flowing that I wasn’t expecting. I feel much more at peace with the anxiety I’m carrying today, knowing that I can indeed get past it, as evidenced by the times I’ve done it before. Thanks for sharing.
Thank you for this. I have ocd and so my mind is constantly a riot when i feel anxious i listen to this because its very helpful. Thanks again
I started this meditation thinking that there was no way, with how badly i was feeling, that this could possibly help.
All i can say is Thank You! I feel like i can breathe again. You gave me permission to let go of how tightly i have been holding on to fear filled thoughts these last couple of days. I will definitely return to use this again!
Very thoughtfully done. I love the smoke, and the way it fades to black at the end. I appreciate that he speaks softly. Didn't think I would like the repeating part, but when it came time to use my voice it was a good measuring stick for how calm I was feeling. I lowered my own voice to match his, and was instantly more peaceful. =)
Wow. This was amazing! Just pulled me right out of a horrible anxiety attack
this helped me a lot with my anxiety i thought my heart was beating weird so i kept worrying. i feel 10x better
Awesome! So glad to hear.
The whispery quality of the voice is disorganizing and anxiety producing - that being said, this is one of my favorite videos and I use it with clients frequently.
Was scared about my first day in schoo in a new tomorow and on top of that i'm a later commer . This meditation really helped :)
Thanks Alot :)
Should be graduating soon right? And that wasnt so bad was it 🙃🙃
Litigation attorney here. Did this just now and I feel so calm. Thankful for this
Thank you I did this while I was on the edge of a mental breakdown before school and it helped so much
Ari & Ellie MaskedAngel hang I there. I also feel like I'm at the brink of losing my sanity. hopefully things turn good for the both of us :).
i just had a massive panick attack and i couldn't control my feelings. You just helped me to calm down and feel better. Just wanted to say thank you from my heart. God bless you.
This was the first video/ time I could ever stop a panic attack and now wait it out. I’m in shock
This just stopped me from going deeper into an anxiety attack. Even with all the mindfulness work I've done that I forgot in the moment, this completely brought me back down. Thank you so much.
I wasn't expecting this to work but I do feel more calm. Thank you.
Severe depression, severe anxiety, ADHD, and PTSD are the names of my demons. This video helps. Thank you and stay safe in these dark times.
Surprisingly this helped to get my pretty fast pulse way slower!
The fact he has you acknowledge your bad feelings and simply tells you to let them go is extraordinary. Thanks so much for this
You made a harder morning a little more calm, thank you.
Here during the pandemic, suffering from anxiety trying to balance mom life and working from home, thank you so much ^^