I am using this every day and regularly throughout. I can always find 5 minutes and it is brilliant at getting me back on my balance beam. I love your voice - thank you so much for posting these.
i havent had a good 5 minute meditation video that made me feel so relaxed to the point i almost fell asleep. im using this one from now on before bed!
I just had a bad panic attack. I'm at the library working on assignments and my dad called and he wasn't picking up when I called back which always worries me. Idiot friends keep texting. Plus, I'm waiting on an important call from my doctor. I just spun out bad. I found this video and I can't tell you how much it helped. It helped a lot. I'm book marking this to my favorites. I may have to listen to this every day.
Just happened to me too at the library. I was emotionally overwhelmed and on the verge of a mental breakdown and now just feels like I can breathe and only in 5 min
this is so real, i have about 4 panic attacks a day n nothing ever helps but breathwork n mediation. glad u shared this tho, been needing to feel less alone and human
I love your voice. It honestly really helps me relieve anxiety. I've been debilitated for weeks. Thank you so much. I watch this and your 5 minute anxiety reduction video regularly and it's been a great help.
Wow. This brought me to tears-I’ve never made it through even a 5 min meditation video. When they say “let go of your thoughts”, it’s just not that simple. Thank you for acknowledging the thoughts in this video, in their chaotic state like papers strewn around a room. Idk why, but that let me acknowledge them for that bit of time. I subscribed 🙏
This brought me to tears too!! Ive recently gotten into meditation and it's working... but, releasing my thoughts were powerful!! I was being held hostage by them this morning and now I have clarity. I'm greatful - God is good!!
I've watched this video before, during stressful times and found it helpful. Today, it was life changing. I've been a teacher for 10 years. Today, I had the worst class in my career and it almost broke me. This, along with some very intense reflection, brought me back. Thank you.
Just wanted to say that i am sorry that you had to experience that🤍 you did not deserve that. Being a teacher must be very hard. Thank you for doing it for the past 10 years. Hope you have a great day! 🤍
In 45 years of meditating, I have done 10-day silent Vipassana courses, learnt TM, and developed many different techniques of my own, had fantastic discipline, let it all slip away only to wrestle it back in many different forms over the years. But I love this, a very cool little guided meditation. Quick, effective, specific and very very good. Perfect for the the most confused and stressed part of the day to just step outside myself and reset. THANKS!
We sometimes fall off our course only to appreciate it more when we come back . It is a journey with many diff paths that lead us to where we need to be . I appreciate you sharing your experience.. it’s great your back .. wishing you positivity on your path 💕🧘🏾♀️
I have been dealing with a life-changing long term illness aswell as my final uni exams. I also suffer from severe depression and anxiety. I was feeling so anxious and stressed the past hour I thought I was going to have a heart attack. This video managed to calm me down within 5 minutes. I cannot thank you enough.
Ditto to the comments below. I love this meditation. I am doing it several times a week and have shared it with my precious friends. Thankyou for magically knowing what works for me and many others. I am supremely grateful ♡
I've begun a new habit and I can't believe I've been missing out on it for most of my life. When I feel anxious and intrusive thoughts coming along I just take a moment, come on TH-cam and find beautiful videos like this, then take a moment to breathe and relax. It's helping so much. I wish I did this earlier.
Thank you for meditations that vary in length and on several different focus that stem from anxiety. Please know how much you have helped so many…. Forever grateful…
I love this video, it really helps me I suffer with Anxiety and it really helps me feel better if I feel stressed out. I watched a film tonight which scared me and it really helps me forget about the image I saw and also helps the nerves in my tummy.
I imagine an old NES reset button on my mind and think how silly it sounds, but it's absolutely possible to reset my mentality and go about my day much more positively. Thanks MP!
All the comments are saying your words are so helpful. I can’t even remember what you said because I went to a place I’ve never been in meditation before somehow with this one. All I remember is reset button and I think I must have pressed it!!!!! My only complaint is an ad popped up before I was able to bring my awareness back to reality. I was absolutely in another place so the abrupt ad startled me. I think that’s TH-cam’s fault though, not the fault of this channel. I edit videos and I think I will download this one, adding a couple minutes of different meditation music at the end as a prompt and to give me time to come back into reality bc I will one thousand percent be doing this meditation again and i wanna go back to where it brought me. Much love and Thank you ❤
This is the second of your meditations that I've listened to, and I found it to be profoundly powerful and healing. I'm so glad to have found your channel.
I have been meditating on and off (mainly off !) for a number of years and these are the first guided meditations I've come across that refers to real life everyday thought patterns. Really good job, thank you. 👍
i am 23 years old and although i am 3 years late, i want to thank you for this video, i struggle with ptsd, anxiety, adhd, depression and aspergers syndrome as well as having a 9 year old and a 3 year old so shoutout to you
I have been using this about three times a day spread out, it definitely helps to take 5 min and just breath and clear your mind. All to often life doesn’t let us stop and stress and anxiety builds in the back ground.
failed two painting ideas today, Wasted a lot of money on materials. i needed this. Had to catch myself before my mind jumped to anger and rage. Tomorrow will be a new day. I will have more chances and learn from my mistakes.
I have such bad anxiety, cyclothymia and most likely ADHD. I was feeling completely frazzled and ready to pull my hair out thinking about everything I had to do today. I did this 5-minute video, and I feel so much better. Your words and voice and the music really helped me. Thank you very much. I've added this to my home screen on my phone and we'll use it regularly.
Great video worked nicely, I haven't been sleeping properly and been suffering from pretty bad insomnia recently and I'm completely crowded and overwhelmed by so many negative thoughts, worries and I obsses all day. The anxiety is the worst bit, but this gave me a few moments of peace amongst it all
Had some wonderful counselling and I now take anti-depressants to help with my stress and sadness (my mum is dying).....my counselor mentioned TH-cam meditations and I came across this. Yes, I now use it regularly to "reset"....but I also recommend it ALL the time, so clear and concise, it made an easy introduction into a busy life 🖤
Thank you so much for making this video, this really helped me in life and today. I hope u make more videos about this! Keep up the good work and tysm for everyhting again! ❤
I was really very emotionally dsyregulated and overwhelmed just now, spiralling between blank then crying and back again, thanks to therapy I was able to objectively look at what was happening and say hang on I need to calm down quickly to think more clearly on what to do next. Your audio was the perfect length and was very calming, I shall definitely be using again and will look at your channel for sure! Thank you! 💚😇
I just decided to get into meditation after going through a very dark time; willing to do anything to just stop my mind. I put on one guided meditation video, and just couldn’t sit still, keep my eyes closed, stop my mind from wandering.. when the video ended I said to myself, “I didn’t do this right…”Because I felt no different, only agitated, because it’s not easy to stop the negative thoughts.. then I scrolled and saw THIS VIDEO. It moved me, man. You literally said everything I needed to hear at the right time. Thank you. 🧎🏻
Unbelievably effective. Just got finished with a long exam that I had been stressing and obsessing over for weeks. I had done the studying and gotten the help I needed and still didn’t trust myself. Got a 90.9/100. Finished and felt instantly super overwhelmed and my anxiety was through the roof. Didn’t think a 5 min video could fix that. Definitely gonna use this in the future
This is possibly the best meditation for the middle of the day that I have yet encountered. Yay to this team Awesome stuff. I feel ready to go back about my day with clarity, presence and clear focus.
Thank actually helped me calm down more then any meditation has in awhile. I think it's the sound of your voice. Thank you very much for making this available 🔊💗
Thank you for helping me find room to breathe, at times the mind never seems to stop, a constant stream of thoughts alot of which are negative, I find solace here, thank you
Excellent go-to when it’s crunch time and you feel you have no time, but you make time. Five-minute dip into this refocusing mini-journey sustains and sharpens resolve until you’re able to commit to a longer guided session. Thank you! 💫💜💫
I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. th-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!
THID ONE!! GOD I LOVE IT! As someone who struggles with thoughts and self esteem, it really helped me sort my thoughts out and credit myself more! Thank you. Have a nice life ❤
thank you. i am dealing with a lot of family problems right now and i’m just feeling really upset right now. i honestly didn’t think this would work but while i was watching this i felt a little calmer. this really helped me. thank you.
Everyone who reads this, we don't know each other and probably never will but I wish you all the best
in life and all the luck in the world 🍀 ❤️🙏
You too thanks so much!
You to, thank you so much. 🙏
Thank you so much you as well ❤️
U too buddy❤️
You too, thank you 🙏
I am using this every day and regularly throughout. I can always find 5 minutes and it is brilliant at getting me back on my balance beam. I love your voice - thank you so much for posting these.
Wow thank you for the kind words!
Me too.
@@MindfulPeace Thank you so much for this🤗
Yeah - what she said! 🥰
⁹⁹⁹⁹⁹⁹⁹the
Totally recommend this mental reset. It’s the best of its kind!
Thanks!
Wow thank you so much, I really appreciate your generosity!!
i havent had a good 5 minute meditation video that made me feel so relaxed to the point i almost fell asleep. im using this one from now on before bed!
Was feeling so overwhelmed and out of sorts and work and this just brought me right back. Thank you!
That's great to hear! Thanks!
5:12
I just had a bad panic attack. I'm at the library working on assignments and my dad called and he wasn't picking up when I called back which always worries me. Idiot friends keep texting. Plus, I'm waiting on an important call from my doctor. I just spun out bad. I found this video and I can't tell you how much it helped. It helped a lot. I'm book marking this to my favorites. I may have to listen to this every day.
Just happened to me too at the library. I was emotionally overwhelmed and on the verge of a mental breakdown and now just feels like I can breathe and only in 5 min
this is so real, i have about 4 panic attacks a day n nothing ever helps but breathwork n mediation. glad u shared this tho, been needing to feel less alone and human
I love your voice. It honestly really helps me relieve anxiety. I've been debilitated for weeks. Thank you so much. I watch this and your 5 minute anxiety reduction video regularly and it's been a great help.
Agreed
Wow. This brought me to tears-I’ve never made it through even a 5 min meditation video. When they say “let go of your thoughts”, it’s just not that simple. Thank you for acknowledging the thoughts in this video, in their chaotic state like papers strewn around a room. Idk why, but that let me acknowledge them for that bit of time. I subscribed 🙏
This brought me to tears too!! Ive recently gotten into meditation and it's working... but, releasing my thoughts were powerful!! I was being held hostage by them this morning and now I have clarity. I'm greatful - God is good!!
❤❤
I started sobbing in the first 20 seconds and I don’t know why
I've watched this video before, during stressful times and found it helpful. Today, it was life changing.
I've been a teacher for 10 years. Today, I had the worst class in my career and it almost broke me. This, along with some very intense reflection, brought me back. Thank you.
Just wanted to say that i am sorry that you had to experience that🤍 you did not deserve that. Being a teacher must be very hard. Thank you for doing it for the past 10 years. Hope you have a great day! 🤍
In 45 years of meditating, I have done 10-day silent Vipassana courses, learnt TM, and developed many different techniques of my own, had fantastic discipline, let it all slip away only to wrestle it back in many different forms over the years. But I love this, a very cool little guided meditation. Quick, effective, specific and very very good. Perfect for the the most confused and stressed part of the day to just step outside myself and reset. THANKS!
Thanks for sharing!
We sometimes fall off our course only to appreciate it more when we come back . It is a journey with many diff paths that lead us to where we need to be . I appreciate you sharing your experience.. it’s great your back .. wishing you positivity on your path 💕🧘🏾♀️
I have been dealing with a life-changing long term illness aswell as my final uni exams. I also suffer from severe depression and anxiety. I was feeling so anxious and stressed the past hour I thought I was going to have a heart attack. This video managed to calm me down within 5 minutes. I cannot thank you enough.
Ditto to the comments below. I love this meditation. I am doing it several times a week and have shared it with my precious friends. Thankyou for magically knowing what works for me and many others. I am supremely grateful ♡
this tab remains open for multiple uses throughout my work shift as time allows. Love this brief calming meditation
I've begun a new habit and I can't believe I've been missing out on it for most of my life. When I feel anxious and intrusive thoughts coming along I just take a moment, come on TH-cam and find beautiful videos like this, then take a moment to breathe and relax. It's helping so much. I wish I did this earlier.
This is my first meditation...thanks you make this thing be more easier
I use this about 6 times a day. Thank you so much for providing this. Be well🤙
You're very welcome! Glad it is working for you.
the ad at the end is very startling!
Sorry about that, the video is too short to not have an ad at the end. I'll remember that for the future, though.
This was truly great, thank you! Helped me during this time of anxiety and depression. 🕉
I'm so glad this helped! Sorry to hear about the anxiety and depression, it can be so challenging to work through. Stay strong and keep practicing!
Ik this is off topic but I really liked this video a lot, you all should check it out:
th-cam.com/video/4pVMw4Djeg0/w-d-xo.html
This really helped me.I was having a panic attack before class, I just plugged my headphones in and listened.
wow, this helped me insanely!
Awesome! That's what I love to hear!
Beautiful meditation, I heard this today morning, now and tomorrow is my birthday, thank you !
Happy Birthday!
Thank you for meditations that vary in length and on several different focus that stem from anxiety. Please know how much you have helped so many…. Forever grateful…
th-cam.com/video/VOgjCSfpWqE/w-d-xo.html
I didn't noticed when these 5min over it feel so good so relaxing
I am very anxious about school and life in general right ow, and this helped me clear my mind, thank you!
You'll do great!
This is my favorite 5 min meditation ❤️🙏🏽
I love this video, it really helps me I suffer with Anxiety and it really helps me feel better if I feel stressed out. I watched a film tonight which scared me and it really helps me forget about the image I saw and also helps the nerves in my tummy.
I imagine an old NES reset button on my mind and think how silly it sounds, but it's absolutely possible to reset my mentality and go about my day much more positively. Thanks MP!
I love that analogy! Makes perfect sense. Thank you!
All the comments are saying your words are so helpful. I can’t even remember what you said because I went to a place I’ve never been in meditation before somehow with this one. All I remember is reset button and I think I must have pressed it!!!!! My only complaint is an ad popped up before I was able to bring my awareness back to reality. I was absolutely in another place so the abrupt ad startled me. I think that’s TH-cam’s fault though, not the fault of this channel. I edit videos and I think I will download this one, adding a couple minutes of different meditation music at the end as a prompt and to give me time to come back into reality bc I will one thousand percent be doing this meditation again and i wanna go back to where it brought me. Much love and Thank you ❤
This is the second of your meditations that I've listened to, and I found it to be profoundly powerful and healing. I'm so glad to have found your channel.
Thank you! I'm glad it was helpful
Your voice is so soothing .
Thank you!
your voice is so calming it soothes me, I still get thoughts in the middle of meditation but that's okay
Keep working at it! You got this.
Thank you my God for guiding me through the challenges I’ve faced .. ❤ 🙏🏼
My HR SENT ME THIS LINK 😂😂
What a nice HR you have 😂
😂😂😂😂
I have been meditating on and off (mainly off !) for a number of years and these are the first guided meditations I've come across that refers to real life everyday thought patterns. Really good job, thank you. 👍
OMW!!! THANK YOU. THIS WAS INSTANT RELEASE. YOUR VOICE.
I wish we could put two videos at once in a playlist. That would be really cool
i am 23 years old and although i am 3 years late, i want to thank you for this video, i struggle with ptsd, anxiety, adhd, depression and aspergers syndrome as well as having a 9 year old and a 3 year old so shoutout to you
Yea ur screwed 😂
I have been using this about three times a day spread out, it definitely helps to take 5 min and just breath and clear your mind. All to often life doesn’t let us stop and stress and anxiety builds in the back ground.
failed two painting ideas today, Wasted a lot of money on materials. i needed this. Had to catch myself before my mind jumped to anger and rage. Tomorrow will be a new day. I will have more chances and learn from my mistakes.
Such a great lesson. Nobody has ever done something great without failing many times. Sometimes my videos take multiple tries before I succeed!
I have such bad anxiety, cyclothymia and most likely ADHD. I was feeling completely frazzled and ready to pull my hair out thinking about everything I had to do today. I did this 5-minute video, and I feel so much better. Your words and voice and the music really helped me. Thank you very much. I've added this to my home screen on my phone and we'll use it regularly.
Thank you. This really helped me when my mind was cluttered
Great video worked nicely, I haven't been sleeping properly and been suffering from pretty bad insomnia recently and I'm completely crowded and overwhelmed by so many negative thoughts, worries and I obsses all day. The anxiety is the worst bit, but this gave me a few moments of peace amongst it all
i relate so much! good luck 🤞
Had some wonderful counselling and I now take anti-depressants to help with my stress and sadness (my mum is dying).....my counselor mentioned TH-cam meditations and I came across this. Yes, I now use it regularly to "reset"....but I also recommend it ALL the time, so clear and concise, it made an easy introduction into a busy life 🖤
So sorry to hear, but I am glad that this is helpful and please continue to find that healing space within you.
@@MindfulPeace thank you! Yes, I learned to be kind to my mind and it helps in all aspects of my life.
Thank you so much for making this video, this really helped me in life and today. I hope u make more videos about this! Keep up the good work and tysm for everyhting again! ❤
I can’t wait to do this when I’m upset, the specific phrases and metaphors you used resonated so well with me
I am using this each morning. It has been a wonderful start to the day.
Wonderful! Thanks so much.
I have an exam tom and i am having doubts, tried this felt light headed for a couple of minutes and i feel relaxed. Thank you !
I was really very emotionally dsyregulated and overwhelmed just now, spiralling between blank then crying and back again, thanks to therapy I was able to objectively look at what was happening and say hang on I need to calm down quickly to think more clearly on what to do next. Your audio was the perfect length and was very calming, I shall definitely be using again and will look at your channel for sure! Thank you! 💚😇
The security situation here is JUST as important to address!
thank you these videos hv been life saving for me !!!!!!
hope we overcome this battle
Thank you for your video and information - using mindfulness practises focusing on the breath (our life force) - so important for everyone!
So true! Thanks for the great comment!
I just decided to get into meditation after going through a very dark time; willing to do anything to just stop my mind. I put on one guided meditation video, and just couldn’t sit still, keep my eyes closed, stop my mind from wandering.. when the video ended I said to myself, “I didn’t do this right…”Because I felt no different, only agitated, because it’s not easy to stop the negative thoughts.. then I scrolled and saw THIS VIDEO.
It moved me, man. You literally said everything I needed to hear at the right time. Thank you. 🧎🏻
listening to this on loop while preparing to take the drivers road test 🙏
Thank you! That was so powerful. I have bookmarked it. Thank you! You have a good voice for this too.
Wow, thank you! I'm so glad you had a good experience.
meditation and concentration are the way to a life of serenity. because to a mind that is still, a whole universe surrenders
Love, love, love this!
At the beach, sitting on a tree trunk...Thank you! Reset !!!
That sounds awesome! Very nice.
Had me crying with my eyes closed. Good stuff! Thank you!
That was a rather wonderful way to start the day.
Unbelievably effective. Just got finished with a long exam that I had been stressing and obsessing over for weeks. I had done the studying and gotten the help I needed and still didn’t trust myself. Got a 90.9/100. Finished and felt instantly super overwhelmed and my anxiety was through the roof. Didn’t think a 5 min video could fix that. Definitely gonna use this in the future
Thank you for going to the effort to help others with this video. You are kind and full of love.
This is the second video I've listened to. So relaxing and resets the mind. I felt like I was moving into another state. Thank you!
This is possibly the best meditation for the middle of the day that I have yet encountered. Yay to this team Awesome stuff. I feel ready to go back about my day with clarity, presence and clear focus.
th-cam.com/video/VOgjCSfpWqE/w-d-xo.html
This was so amazing I cried from how good it felt 😪 tysmmmm
Amazing meditation really helps me out
thank you
At work on break thank you mental reset.🙏
This is very good for a quick reset for daily attacks. Thank you x
Thank you so much i listen almost every day to this
Great meditation ❤ Thank you!
5. Sharp, focused
4. Free, no worry
3. Present here and now
2. Order, clarity
1. Mind free and open.
Thank actually helped me calm down more then any meditation has in awhile. I think it's the sound of your voice. Thank you very much for making this available 🔊💗
Needed this so much! thank you!
Thank you for helping me find room to breathe, at times the mind never seems to stop, a constant stream of thoughts alot of which are negative, I find solace here, thank you
I enjoy your great meditation videos.
Beautiful meditation and I enjoy your voice more than any other - so soothing
Great meditation!
bless you !
Gratitude
Excellent go-to when it’s crunch time and you feel you have no time, but you make time. Five-minute dip into this refocusing mini-journey sustains and sharpens resolve until you’re able to commit to a longer guided session. Thank you! 💫💜💫
Here after doing a breathing exercise.. healing and grieving rn .. acknowledging the support I need to stay on my path of enlightenment. 🧘🏾♀️
Here again 2 🧘🏾♀️
I’m still here and I don’t plan on wavering . I am so close gaining more of who I truly while unlearning who they wanted me to be . 🧘🏾♀️🧘🏾♀️🧘🏾♀️
I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. th-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!
I'm very grateful to you for this video
I love your videos very much they're short but yet w
Relaxing.
This meditation is very helpful.
This s helped out a lot with everything that has happened at my job it’s been crazy with drama now I am feeling better then ever
I've tried so many 5 minute meditations, gotta say this is one of the most effective ones
THID ONE!! GOD I LOVE IT! As someone who struggles with thoughts and self esteem, it really helped me sort my thoughts out and credit myself more! Thank you. Have a nice life ❤
Beautiful thank you 🙏
Reset. Exactly what this has done for me. Thank you
I suffer from OCD and co morbid Bi Polar. This helps me quiet my mind somewhat. Great job.
Wow😃 that was peacefully liberating ☮️
Thank you🙏
Jesus is LORD
Wow I feel better
Great to hear!
Yessss I love this!
thank you. i am dealing with a lot of family problems right now and i’m just feeling really upset right now. i honestly didn’t think this would work but while i was watching this i felt a little calmer. this really helped me. thank you.
Thank you!
one of the most powerful 5 mins
Love this! Going through some tough times. Bless you.