30 Days Weight Loss Challenge with Indian Diet & Workout Plan | Lose Upto 10kgs in September | Hindi
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- เผยแพร่เมื่อ 29 ส.ค. 2022
- It’s September Challenge Time. This month’s challenge is Super Simple, but it’s also Super Powerful. 30 Days Weight Loss Challenge with Indian Diet & Workout Plan. Lose Upto 10kgs in September. This plan is a very straight forward, yet powerful, challenging. There are some daily task to complete that focused around weight loss and nutrition goals. There are daily goal for steps & wellness. I’ve also created a complete meal plan for 30 days for this challenge which I will be sharing soon. So, stay tuned and stay healthy.
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In the mid of this video m commenting here… absolutely awesome video.. each and evey tips and tricks is so wonderful.. it happens with me. When my surroundings are not organised I feel so stressed and miserable.. thanks for the amazing video 🥰
hi, ma'am maine aapka August ka weight loss challenge kiya tha or mera 7kg weight loss hua h or inches to bahut jayada lose hua h mere pet ka size 43 se 35 ho gaya h thank you ma'am 😊
u did workout also?
Superb dear...plzz clear me aapne deit se inches loss kiya exercise ki help li
maine koi exercise nahi ki Kaval khan ko 32 baar chabaya or 10000 step kiye h daily
@@avnisharma6988 aapne breakfast lunch dinner me kya khaya?
@@avnisharma6988 morning or night drink kya the... Plz clear my?
I weigh 75 kg today and will post my weight on 30 th September hope I reach 70 kg by quitting sugar and fats completely and following your tips 🙏🏻
waiting
Mee too
Tell what happen
Aapka challange complete hogya???
Waiting….
This is great stuff, thanks for posting! I really like your fitness journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me lose fat and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
Good ideas was shared ma'am
Mam today you are looking so beautiful....all tips are very interesting.thank you for sharing.
Share your skin care routine.. please🥰❣
Thx for sharing 😊
Congratulations for your girl baby mam🎊💐🎂🎉☺️
Amazing tips 👍👍👍
Wow it means i m a genius like you 😅, because i already do all these things on daily basis .
One of ur biggest fan
Very nice g but pl also share the diet plan of this month.
Pls make a video on postpartum weight loss
MAM coconut oil ko kaise consume kiya jata hai n kitni quantity mai in intermittent fasting ,pls reply me ..
i am strt today moi now wight 70kg hope losse 5 to 6 kg also 🤞
Mam mai IMF 10 July se follow kar rahi hu 16.8 ki window n mujhe bahut ache results mil rahe hain ,mujhe apna belly fat jaldi jaldi kam karna hai ,,pls help me
Thanku
Ma'am i want to know about the watch you wore please tell me and a reason why you wore it
Thank you so much mam
I know mam it's not possible for you to shoot ...but i want vegan diet plan to lose weight
Mam please provide the sheet to track the habits
plz share 5 year kids healthy diet plan
Please update 30days of mont October challenge mean deit plan of October
Hlw mem aap ko abhi follow kiya aap kii baat sun kr bhut ache lgi
Now 56 kg aim 50 kg want to loss 6 kg
Congratulations 💐🥳 baby girl 🎊
Agar may walk na kr sako aur half ganta work out kr lo tou ye b thek hai kiya
Weight gain ke liye batao kuch
Mam what about doctors we had to do 2 nights per week how can we manage all this?
All tips are amezing
Thx
Mera weight 53 hai mai 48 Karna chahti hu please suggest me
Mam apki delivery kb h..
detox water for monsoon
👍
Tum msgs ka rply toh krte nhi bas videos dal k chor dete ho
Mam when I go for awalk my legs pain a lot and i stop walk plz suggest what may be the reason
Check vit d levels
Mem kya dite plan lee mera 75hai plz mem reapy
I want to consult you mam please reply
Maine 34 kg weight loss Kiya ha 5 month may
How??
Hello mam kiya weight loss k liye Herbalife nutrition products use kar sakte he
Mujhe mera weight nhi pta,😭😭😭😭😭
Mam Aap pregnant ho ?
Maine 51 kg weight loss kiya 1 year mai gym workout se..
i lost 30 kg in 5 months with diet and workout🙂
Diet plan ke sath workout bhi karna paredga
g blkul
Plz guide us through Ur diet plan plz
bholi but what is your FB i.d..??
i will contact you there
Mam aap post pregancy weight loss
Ohh Mann I guess I'll have to wait 4months to start this diet then 🥲