GUYS THIS IS MAJOR: The IB Sweatshirt/ merch you've been asking for: bit.ly/3xlDLsj Follow me on *Instagram @zoeunlimited* for more of what I eat! Being a _master_ in failing my diets over and OVER , I feel responsible for sharing all the mistakes I made. Hope y’all won’t have to fall for the same diet traps :’))💜
I really want to increase the exercises, but I'm preparing for the university exam and I'm afraid that the exercises will prevent me from studying and drain my energy. Oh what am I going to do!I took note of shoulder exercises, hip exercises, leg exercises to apply but it seems that they will not happen. this doubt is ending me whatever. i love you, Zoeeee
I feel you! But definitely make time for the important things!! When I crammed 4 CPA exams in 2 months I still went to the gym (prequarantine) 6 times a week. You got this!💪🏻
1. 1:50 You’re not eating enough. Instead: • resistance train • eat more protein • do hitt • moderate caffeine 2. 6:04 You’re eating to much Instead: • create small calorie deficit of 50-100 a day. (A calorie deficit is reducing you daily intake (1,000-2,000) by 50-100 calories. It is *not* eating Only 50-100 cal a day.)
3. 8:19 You’re plateauing your metabolism (your body got used to the workout and meal plan) To break the plateau: • reduce calories further (NOT RECOMENDED!) • resistance train to build more lean muscle that takes more calories to maintain 10:43 Biggest Secret: Patience (Ps. Y’all better appreciate this. It took way too long!❤️)
We need more people like this telling us truth! Just finished reading The 23 Former Doctor Truths, and it breaks down so much of what we’re not being told.
My mom used to tell me “if you starve you will get to a point where you just can’t hold it anymore, and then you will eat a lot of food, even more than before, and your weight will become higher, so if you wan’t to loose weight, stop eating unhealthy food, instead, eat MORE vegetables and natural food, adding exercise of course, and keep it has a habit.”
What you said here 11:05 is really an eye opener for me "you didn't gain all that weight overnight so don't expect to lose it overnight" I've had countless times in trying to lose weight and stops if I didn't get my expected results in a short time. Thank you.
I go on the treadmill 30 mins a day, and I also drink the “Kpop idol water” which is lemon water with green tea mixed. And I was able to lose up to 6-7 kgs in just one week. And it also helps me maintain my weight, and my skin started glowing. So I definitely recommend eating good proportions, and exercising daily, and also drinking tons of water
I loved that "not eating enough" is THE MAIN REASON you list here for people who struggle with weight loss. As someone who was anorexic and severely underweight about five years ago, I can tell you: DO NOT STARVE YOURSELF, YOUR METABOLISM WILL BECOME YOUR WORST ENEMY. Not only I gained all the weight back at some point, but I started noticing how easily my body would retain fat, even if I wasn't eating thaaaaat much in the first place. The ACTUAL secret to a healthy body: EXERCISE + CLEAN FOOD + ACTIVITY. Being sedentary IS THE ISSUE, NOT WHAT YOU EAT!!!! If you don't work on your activity levels, you'll get fat NO MATTER HOW LITTLE YOU EAT. And eating poorly KILLS YOU, literally. Thanks Zoe for bringing awareness, especially to young girls. It's hard to find a social media personality who actually did their homework.
3:40 I speak from experience. DO NOT STARVE YOURSELF. Everything she says here is true. My personal story: In middle school I was bullied for my weight. I was 14 and about 180-198 lbs (from when I took my physical). Moving into highschool I wanted to lose weight. It started with changing my diet by cutting off some snacks. I started to see a difference and I quickly cut out meat from my diet and depended only on chicken (chicken breast preferably). Not only did I consume less than 500 calories daily, I exercised on top of that. Im ashamed to say this but I even started purging (forcing myself to throw up). When I would exercise, I would wrap a bag around my waist to sweat more (not knowing that it actually affected my water weight). By the time I got into highschool I took a physical in school and found out I was about 130 lbs. My period had stopped, I was always light headed in school and I started to lose A LOT of hair (I still do). I was about 5'5 and my height went down to 5'4. My skin color went from a caramel brown to white-grey pale, and I have to get checked cause I might have anemia now. My mental health was and still is really bad. I started to get anxiety and became really depressed. I eventually stopped exercising because my body would hurt everywhere and it would hurt even to carry my backpack (I was really weak/no muscles). Because of my poor diet I began to be tired, out of breath and at times I would be sitting in class and swear I could feel and hear my heart pound for a couple of seconds. I kept losing weight and my lowest was 115-125. It may not be super light but it was unhealthy for how fast I lost it. I thought I was happy because I was skinny and had a thigh gap like my friends but in reality I wasn't. I thought that by putting myself through all this was going to make me more confident from the outside and people would like me. I'm a senior in highschool now and I realized during quarantine that I was in a toxic environment at school. I recently tried eating normal again but my metabolism was so messed up I think I'm about 165-180lbs again lol. I want to lose weight again, but this time the healthy way. I want to love and take care of myself the right way.💜💜
i’m a self conscious teen, and i was fr considering just not eating at all, despite what weight loss articles or whatever said. this really saved me from falling into what could’ve easily become an eating disorder, and i thank you for that. you’ve really opened my eyes and i now know how to loose weight healthily. it wont be easy, but we’ve got it 💪
The most sustainable way is to NOT wreck your metabolism by restricting too much! Focus on getting the nourishment you need. You don’t need processed sugar, but you do need the healthiest versions you can obtain of protein, carbs, fat and micronutrients. (Vegetables and fruits have carbs AND micronutrients. 😉) Sleeping enough is key, and so is lowering stress and being active. Engage in activities you enjoy. Aesthetics come with health. Restricting will cause you to drop water weight and lose both fat and muscle. Your body will get used to eating fewer calories, and you will get stuck in a place where you can’t get enough nutrients and will gain when you are forced to increase your calories. It is much better to BUILD muscle that will burn those calories. Rev up that metabolism and you will be able to eat everything you need and then some.
I used to starve myself thinking it would help but it only made things worse. Not the best choice so I am quite happy you didn't choose it. Hope whenever you are right now you're doing good!
"We didn't gain weight overnight so we can't lose them overnight" I liked that lines😀😁 Thankyou for the likes😀💟 (This is the first time I got these much likes😂)
Tell me why that sentence made me happy and sad at the same time😃😔 Yay, 22 likes. It's been 5 days and I just realised that if I had started eating healthier and exercising 5 days ago I would lost some weight.🥲
Seriously guys, starving yourself is not the way to go. I lost weight, but I became so depressed it didn't even matter that I lost weight. What's the point if you're not even happy with yourself?
Yes, starving yourself is not the answer, but maintaining a good relationship is better for your body like being super skinny can make ypu sick and being obese ofc so try to balance things ❤
so basically: Diet properly, without starving yourself, eat healthy, and work out The more muscle mass the more calories you'll burn without doing anything
@@faithinluv so umm workout is the key! Do cardio helps a lot and drink 10 cups of water. In 5 days I got my results and I still didn't do a diet. It was last year tho after 5 days I stopped and just got fatter 😭
@@faithinluv u cannot spot reduce or chnage your waist shape bc waist shape is genetics. u only lose fat through weightloss/fatloss and some excercises that can help tone the legs and stomach/waist area
@@unatiernura ouuuu... WAIT 10 cups of water?! Isn’t that too much does it really help? 😅 also if you stopped why don’t we do it together if you want to
Okay I know a tip to NOT GAIN weight so let’s say you eat a lot today like you eat whatever you want like for example 4000 or 5000 calories but the next day you eat like 800 - 1000 calories and if you repeat this cycle your not gonna gain weight it’s based on science that’s how I don’t gain weight lol
I was doing a 800 calorie diet. I started feeling a little concerned since I was constantly feeling very weak and tired, and then this video popped up. Thank you for this, it was a eye opener!
I don’t really count my calories because for example a cookie and apple are bother 100 calories but the cookie has no nutrition but the apple has vitamins. A cookie will make your insulin go crazy and then your insulin will drop out of no where making you crave more food. Mostly focus on eating healthy and don’t pay to much to calories. Also insulin stops you from burning fat.
I’ve been loosing pounds but I think I look the same 😩 My weight: 📉 My looks: 😐 Hey y’all, just wanted to say some words. I’m so fucking glad that 1 year ago I was overweight. Because if I had the body I always wanted I would have never purposely even thought of working out. Nowadays, working out is fun, it’s a great feeling of both pain and powerful. If you don’t feel like exercising then you’re probably bored of the same workout and want to try something new. So in conclusion if you don’t like your body: exercise. If you like your body: exercise. I promise you that you won’t regret it 💕😊💪
That's maybe cause you're loosing water weight or even muscle /: Just make sure you inform yourself properly and learn how your body works so you don't damage your health ^-^
@@maryamhazim248 I don’t think that’s it..I think I just have high expectations. I’ve been trying to exercise, and eat healthier thinking I’d look better but…idk but recently I’ve been trying to gain the weight back because I want muscles now. I’m gonna try avoiding going on the scale because that makes me feel bad about myself…wish me good luck 🤞
@@maryamhazim248 Well yes, but actually no... She can be loosing water weight and muscle mass instead of fat so obviously the scale will show a lower number but her body's gonna look basically the same .-.
the thing with me is that i doesn’t feel hungry till the afternoon or late afternoon and sometimes i just don’t feel like eating. but when i do eat i think i overeat a little
Think about food as the fuel for your body. Even if you don't feel hungry, when you wake up and start moving, your body needs fuel, so feed it at least a little! That could help your body be more efficient and regular in burning energy and won't allow you to get so hungry that you eat too fast and thus overeat.
Omg yes.. Thats my problem. I cannot be hungry for breakfast and lunch but come dinner time I stuff myself. And it's the worst time to eat becasue it just sits on you while you sleep and turns into fat
I wish I saw this when I was in year 9. At the start of 2019, I began to really starve myself because I was so desperate to lose weight (for a boy- wasn’t my best moments in 2019). I went from 90kgs to 73kgs within 3-6 months of cutting out meals. My mother and everyone was impressed by what I have done and my mother specifically said “Once you hit 55kg, everything will be great”. I wanted to impress her so I just starved myself, no food at all for 2-3 days and my body couldn’t handle it. I did indeed reached 67kg but my mental health and body started to really mess up. I was in the worse position in my life and it wasn’t until the start of 2020 I had changed. Remember people! growing and maturing really does exist! I found new friends, I found myself again and I finally remember why I loved food so much. Once quarantine happened in 2020, I ended up gaining back my weight and weighed about 73kgs, I was so shocked and became disgusted at myself that I gained back my weight I went back to starving myself. THIS DIDN’T DO ANYTHING, I ENDED UP GAINING MORE WEIGHT BACK. So here I am in 2021, I weigh around 75kgs now and I’m eating about 1,800 calories and doing daily exercises. I am more happier and fine than I was before, my mental health is better than it was before. My story probably wasn’t interesting but to those who think “well starving myself will get the job done” it will but it will come back to bite you in the ass. If you’re willing to starve yourself from amazing food just to see results, I suggest you don’t because the moment you eat again, that weight will come back. Make sure to watch this video because it helps a lot! I had wished it was there when I was younger so don’t make the same mistakes I did!
i'm currently in this situation and your comment has really made my day and inspired me, thank you and I'm glad you're in a much healthier and better place now and I hope to get there eventually
I feel like dieting doesn't necessarily mean to starve , it just means to eat more healthy and with small proportions...But the problem is that I wanna eat unhealthy 🤣
Just eat smaller portions of stuff that you're REALLY craving and maybe just pick a day out of the week where you eat whatever you want then eat healthier during the rest of the week!
The problem with the diets all of these influencers and Hollywood stars promote is that you ARE basically starving yourself and it's not possible to sustain yourself on them the rest of your life
I mostly have a hard time with my thighs and my stomach :( edit: y’all. i wish i would’ve loved myself 2 years ago, but i didnt. and now that i’ve changed a lot more, i look at pictures from that time 2 years ago i made this comment, and i was like, really pretty. i was so insecure and i didnt see how pretty i was. now i’m even more insecure than i was before. sucks. i’m probably gonna see this 2 yrs later again and wonder why i hated myself then, too. so, love yourself, you guys. love your selves. you are not your body, you are your soul. your body is just your car, basically. breathe. it’s going to be okay.💜
Highly recommend going to a doctor about the exhaustion. I felt this way for so long and thought I packed will power, turns out I have fibromyalgia, asthma, and severe depression that needed medical care. No longer constantly tiered and seeking dopamine through food ✨ however I know everyone's different
@@alexa6938 yes I do agree. Howver tthere are quite some trainnees who eat around 30 calories a day so they can lose weight and debut which is sad. I can't diet :0
This video has really helped me understand the ways in which to properly lose weight, and for me not to starve myself like I used to do. Thanks sm zoe!
The reason eating close to nothing then eating normal and your weight skyrockets is because your body thinks it's going to starve again and it stores fat because it thinks it will need it
Honestly, thank you for this. I just went to the doctor about a week ago and got tested for COVID, but the real travesty to me was that I was weighed and realized I had gained a lot more weight than I imagined. Since then, I’ve been trying to eat as little as I can (without being suspicious) and I’ve been watching weight loss videos to see how I can lose the weight fast. Thank you for helping me realize that it’s okay and actually good to eat! And that it takes time to see realistic results. I will definitely be incorporating these tips into my daily living and lose weight the healthy and sustainable way ❤️
1. You're not eating enough 2. You're eating too much 3. Plateau How to break the plateau: 1. reduce your calories (not recommended), and 2. Build more lean muscle that will take more calories to maintain
Reduce your calories is fine, it's just that people slash thousands of calories right away if they diet lmao. Just eat a little bit less, somewhere around 200-500 calories less of what u usually eat (for intuitive eating peeps that's just not eating a snack or two) and you'll be fine. When I want to lose a little bit of weight what I increase is my step count. So I just walk more
Remember y’all: Stay safe. If u are to focused on weight you MAY get a ed. Stay safe while dieting and don’t go on websites that tell you are fat and ugly for eating. Stay safe 💗
I'll keep coming here to get motivation and keep y'all updated😊: Start: 74.4kg, 160cm (18 January 2023) Goal: 55kg💪 Update: Stopped going to gym for about 2 months 🤧 I'm currently 70kg -will start gym soon! (2 April 2023)
One meal a day if you don’t get enough cal, your body will breakdown muscle for fuel. As you lose more muscles, your natual ability to burn calories also go down. It’s bad set up in long run. Some intermittent fasting people do eat once per day for benefits of fasting, but they eat enough calories and they add resistance training to prevent muscle loss.
I lost almost 20 lbs (in a year) by lowering my portions (I overate a lot), and then I stopped losing weight. After a few months, i completely skipped meals, and it only worked temporarily, as I would binge eat late at night.. but this video has really helped me!! And I can’t wait to take these facts to my daily like and then hope for better progress!!
I lost six-seven pounds over quarentine and plateaued since then. I have been trying everything to tone more and lose some small amounts of weight in certain places. So thank you soooooo much for all these tips.
Disaster Even I gain wait after dinner especially after chicken So I stopped eating dinner and reduced lunch eat fruits in dinner time it's good and can help you in digestion as it worked for me
_i am recovering from an ed without professional help because the pandemic gives me fricking panic and i don't want to go out at all. i'm experiencing how awful the yo-yo is and I really hope that if someone is going through something similar they can come out of it and see the light._ _and please never go on extreme diets, they don't work, only bring you health and mental problems._ _good vibes everyone and love you soooo much zoe💓💓💓_
I'm quite the opposite I eat so much and sometimes I really cant control it like I just eat but these days I'm trying so hard to just eat less than I do
i am too, and i agree with what you said. starving yourself doesnt work, only temporary. with the weight you lose you also lose life. food isnt an enemy unless you make it. its a friend who is their to support your body throughout life. that 10 pounds you dropped isnt worth the pain, hunger, or breakdowns. restricting yourself isnt living, its ok to have the cookie or bag of chips. you wont remember you ate it 1 month from now i promise. you arent supposed to fit the clothes, the clothes are supposed to fit you. everyone is beautiful and different. i dont believe weight defines health or beauty. 120 lbs doesnt mean theyre healthy it means theyre slim. i am 164 lbs and 5’5, i started starving myself around the beginning of quarantine. i havent done it in months i realized it wasnt healthy and i was destroying myself mentally, emotionally, and physically. yes i have gained weight back but i am happier and healthier. i am still working on losing weight but in a healthier way. i recommend the youtuber linda sun if you still have trouble with eating, she helped me a lot and basically saved me.
Same thing with my parents. When I was skinny ppl or family would tell me to eat more then when I did they said ur gonna be fat. I mean rn im not fat and I’m not skinny anymore but I have gained a lot of weight and it shows in my face and legs and that’s what I’m trying to accomplish
My grandma is like- the kindest person i know. She never dares talk about someone in a bad way, appearance, school grades, personality...ect . She doesn't even want to ask guests to take their shoes of because it would be impolite 😂 (french)
ive been starving myself for legit 1.5 years. I’m so tired and I’m not at my goal weight. I yo-yo an awful lot and I know I really need to get my metabolism up. I used to binge eat for YEARS before I went in the opposite direction and now I need to find a balance. Im neither fat nor skinny but I want to be healthy and lose fat I don’t need. i’ve lost all my muscle and this video really helped me and reminded me what I need to do and what I have been fearing for so long. thank you for existing and making this video🥰🥰🥰🥰🥰
To be honest I love my body. I feel so comfortable in my body. But I don’t want to be compared to my skinnier family members. But since my birthday is a month away. I wanna prove everyone wrong. I want to be able to be the best of me and this channel is ALWAYS giving me tips. So thank you Zoe for always giving me tips that I didn’t even know I needed.
You are honestly one of my favorite people and I love watching your content, even if im not looking to loose weight (which I am). And youve helped me loose weight the healthy weight instead of the wrong way and starving myself. You also helped me stay motivated! Ilysm ty!!🫶🏻
me with my adhd while watching this: "omg it makes my hair fall off?" "oh no then i'll be bald" "oh wait is pitbull bald? i'm gonna be like him" "but pitbull is strong" "dinosaurs are strong" "are dinosaurs real?" "what did dinosaurs eat?" "ey bet they eat other animals" "but cats are cute..." "yea imma get my cat now" like what the fuck
thank u so much zoe.... for past 3 weeks, i’ve been eating around 600 calories per day. I always feel irritated and tired. My stomach hurts and growls almost all the time and i think am suffering from constipation too. My stomach is always bloated. My dad says i’m getting thinner but i do not see any progress myself, idk why. After watching some of your videos, i have realised that in order to lose weight and keep it off, i’ve got to eat.more. You’ve made me realise that starvation won’t help me be consistent in my weight loss journey. once again, thank u so much 🌸
How has your diet been love? I ALSO JUST 4 WEEKS AGO realised this and started Eatting back normally with an alright diet I felt so terrible to put even a spoon of rice before, now I been eatting better and walking more to be more healthy.
*This is exactlyyyy the type of advice I needed to hear.* I haven’t been able to find legitimately good advice for my situation (I lost 12 lbs but starving myself stopped working after that. Then I started to build muscle but also eat more because of that, which made me gain even more weight) But I found this video and it literally answers all of my questions! I feel like I finally found someone that understands and has been through my situation, because no one in my life is willing to give me advice on losing weight because they think it could turn into disordered eating. In truth, I just want to lose a little more fat and tone my body. *Thank you thank you thank you for this.* ❤️🥲
Soo.. is anyone like... “ I will be an skinny legend buuuuttttt... LeT mE gEt One more SnAck” Edit: dang ! Thank you so much for 1.2k likes... never received this kind of likes in meh life’s!!
i love this video so much i was literally so tired of the same dumb “tips” uneducated ppl give in weight loss videos. thank u sm for this video girl, you’re great, keep it up
Thank you for the first one! I've been having the hardest time loosing weight even though I was eating clean and watching portions the number on the scale would not budge, YET the rare ocasion when I ate so much my stomach would hurt I'd loose weight! And it wasn't an obscene amount of food, it was just more than I was used to. I feel like people (doctors included) tend to forget it can be an option, they associate overweight to "too much food" even when you tell them you don't eat much. Hearing more people have this issue feels validating and serves me as a reminder to be more gentle with myself 💜
"That somewhere is the fat tissue all over my body, except for my boobs." Same girl, same. Except for my case, the fat stored mostly in my thighs and booties.
The editing is just *epic* 😂 i've never seen someone so calm yet so funny ! i love you already 😂& great tips ! I totally agree that ''working out/building muscle to be lean'' is the best way to stay fit :D (with a balanced diet ofc)
I stumbled across this video and for the first time in a long time, I feel like losing the weight is doable. I think it was the last part about patience that did it for me. It’s not like I haven’t heard be patient before, it’s just that she is so peaceful and believable, like the ideal internal voice (that I wish I had)....Thanks, Zoe.
I’m having a physical check up next week and I know they’re gonna check my weight so n I’m panicking n breaking down😩 (2023) Edit: It went alr nun big, two years later I’m still a fat kid, I fell into depression and sh, almost suicide but therapy gave me a scare so i shut up. I’m still insecure and I feel gross in my body, I’ve started exercising n watching my food, it’s hard n I slip up but I try. I’m here at 3:00am crying at how shameful I am of what I’ve become contemplating starvation, sh and suicide all over again. I hope my comment can serve as some sort of motivation, not ever story is a success story, some are faster than others, some are slower. Some end in suicide or health troubles. Always strive to be the one who makes it. But to anyone who’s gave in, I hope rest easy. Also: My stupidity aside, you’ve got to understand that commitment is key, u can’t expect to loose weight quick and easy and be able to keep it off. U gained over years, u lose over years. It’s hard to cement it, but keep it going 😭 If I’m not back ina year I’m 6feet under, or I made it out n no longer need this video.
you can request for them to keep your weight hidden from you! when you go there, ask them. you may even be able to request for them to not weigh you at all. it’s difficult and I know that fear but I believe you can do it!
@@mero9096 oh I didn’t know well I guess I can, I know I’m over weight already so I’ll have the same reaction as my last time there. But thx I’ll see if that’s possible.
Sometimes it’s better to face the harsh reality. You can see this as a turning point to make better decisions. Just know that you are more than a number on the scale. That being said, please don’t ever starve yourself. Rapid weightloss is incredibly damaging.
I really needed this video. Because of a variety of circumstances, I've gained quite a bit of weight this year, and I'm trying to build healthier habits without becomming obsessive or shaming myself. You've given some great suggestions that I'll be considering !
I wish I saw this video 6 months ago 😔 I literally killed my metabolism by starving myself during quarantine!!! But I’m slowly fixing it and it’s getting better, thanks for the helpful tips Zoe
Thank you for the tips! Last year I would eat so little that when I did eat I’d plump up like 2x my body fat. It made me extremely insecure and I’d never eat around people. Then, I finally stopped and started eating more instead of less. I gained a good 20lbs from it but then my weight stayed the same. I would still be mentally and physically tired 24/7. I recently realized that my diet consisted of non nutritious foods In big portions which is not healthy. Now I know how I can fix that issue and I’ve recently felt refreshed by simply having good portioned meals and light exercise daily :)
Thanks for making a no nonsense video on this topic! I'm in group two (with the boobs thing too) where I've probably been overeating but I work out daily, eat mostly healthy foods, loads of water and almost no soda or anything so most videos just cover stuff I'm already doing, so very happy to receive more actionable advice!!
![สาวเมืองเพชร - ธีเดช ทองอภิชาติ [Official MV]](http://i.ytimg.com/vi/kEt7F9PvO3I/mqdefault.jpg)
GUYS THIS IS MAJOR: The IB Sweatshirt/ merch you've been asking for: bit.ly/3xlDLsj
Follow me on *Instagram @zoeunlimited* for more of what I eat!
Being a _master_ in failing my diets over and OVER , I feel responsible for sharing all the mistakes I made. Hope y’all won’t have to fall for the same diet traps :’))💜
I really want to increase the exercises, but I'm preparing for the university exam and I'm afraid that the exercises will prevent me from studying and drain my energy. Oh what am I going to do!I took note of shoulder exercises, hip exercises, leg exercises to apply but it seems that they will not happen. this doubt is ending me whatever. i love you, Zoeeee
I feel you! But definitely make time for the important things!! When I crammed 4 CPA exams in 2 months I still went to the gym (prequarantine) 6 times a week. You got this!💪🏻
@@iremsucaliskaaan yes you got this I believe in you
I love your videos🥺🥺🥺 can you please add the Arabic language 🤓🤓🤓🤓🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻 انا حقا احب فديوهاتك واتمانا ان انقص بعض الوزن 🥲
@@zoeunlimited My name is Zoe too :))) I can’t lose weight no matter what. Even if I skip a few diets it won’t work because of my body :((
"dont stress or you will put on fat"
* tries not to stress*
*stresses*
*fat*
But when I stress
I lose weight
@@Clementine3107 *skinny*
*stresses about not stressing*
Stresses about stressing bc I was trying not to stress and now I’m not listening to what she said 😅🥲
1. 1:50 You’re not eating enough.
Instead:
• resistance train
• eat more protein
• do hitt
• moderate caffeine
2. 6:04 You’re eating to much
Instead:
• create small
calorie deficit
of 50-100 a day. (A
calorie deficit is
reducing you daily
intake
(1,000-2,000)
by 50-100 calories.
It is *not* eating
Only 50-100 cal a
day.)
3. 8:19 You’re plateauing your
metabolism (your body
got used to the workout
and meal plan)
To break the plateau:
• reduce calories
further (NOT
RECOMENDED!)
• resistance
train to build more
lean muscle that
takes more
calories
to maintain
10:43 Biggest Secret:
Patience
(Ps. Y’all better appreciate this. It took way too long!❤️)
Thanks luv💞
Thx
Thank u
thank so much for the resume
ily thanks 🥺
me: eating less for 1 week
me: eating 3x as much the next week
me: same weight
lmao.
Haha weight could be so misleading
OMG SAMEEE
OMG LOL SAME LMAO
✨𝙸 𝚌𝚊𝚗 𝚋𝚊𝚍𝚕𝚢 𝚛𝚎𝚕𝚊𝚝𝚎 𝚝𝚘 𝚝𝚑𝚒𝚜✨
Omg same😫
omg me toooooooo
We need more people like this telling us truth! Just finished reading The 23 Former Doctor Truths, and it breaks down so much of what we’re not being told.
Me: eating
Her: wanna loose weight?
Me:pushes dish away
Her: u gotta EAT
Me: *grabs the dish again*
Soobin?! What are you doing here?
@@taegyusoftie9049 trying to loose weight 😂
Moa^^
Don't forget to vote txt on mama
@@choisoobin1245 but u slender already😭
“don’t starve”
me, who has an eating disorder: 👁👄👁
“don’t stress”
also me who has anxiety: 👁👄👁
Lmfao ouch 💔 felt that cuz same /':
Felt that though
@@christiangirl9478 im sorry how does that relate 💀💀
@@christiangirl9478 shut upppp pls 😑😑😑😑😑😑😑
Same
zoe: “your period will stop!”
me: sounds good to me ma’am
zoe: “your hair will fall out!”
me: sounds bad to me ma’am
Bruv one of the few reasons that I use to convince myself not to starve myself lmao
@@Elizabeth-wv3jr yup i would look like a rat if i was bald lmaoo
🤣🤣 stay healthy!!
I would litterly be uncle Fester in a skirt and platforms if I was bald LMAO
@@scapegoat6669 we stan uncle fester in this household
My mom used to tell me “if you starve you will get to a point where you just can’t hold it anymore, and then you will eat a lot of food, even more than before, and your weight will become higher, so if you wan’t to loose weight, stop eating unhealthy food, instead, eat MORE vegetables and natural food, adding exercise of course, and keep it has a habit.”
I mean, she ain't wrong
Thats an amazing mom
Good mum, I don’t wanna tell my parents, because they say I’m skinny when I’m NOT skinny!
wow thank you
My mom says the same, I was shocked to see an exact representation of her in the internet❤😂
What you said here 11:05 is really an eye opener for me
"you didn't gain all that weight overnight so don't expect to lose it overnight"
I've had countless times in trying to lose weight and stops if I didn't get my expected results in a short time.
Thank you.
How tf does this hav 685likes and no replies
@@ashrafmelody4236 LMFAO
@@boredaflol then you probably will gain weight overnight as well...?
@@boredaflol then you're just gonna have to work a little harder i guess😭 it sucks but that's what it takes
@@ashrafmelody4236 you're the first reply, congratulations
I go on the treadmill 30 mins a day, and I also drink the “Kpop idol water” which is lemon water with green tea mixed. And I was able to lose up to 6-7 kgs in just one week. And it also helps me maintain my weight, and my skin started glowing. So I definitely recommend eating good proportions, and exercising daily, and also drinking tons of water
Janice Singh what workouts you doing :)
Omgg plzz tell me did u still eat junk food or healthy?
@@indyraweng777 it doesn’t matter if it’s healthy or junk, the proportion you eat matters, even too much of healthy food isn’t good
once ! 😭💕
@@racheldcruz7036hahaha sorry what ??
I loved that "not eating enough" is THE MAIN REASON you list here for people who struggle with weight loss. As someone who was anorexic and severely underweight about five years ago, I can tell you: DO NOT STARVE YOURSELF, YOUR METABOLISM WILL BECOME YOUR WORST ENEMY. Not only I gained all the weight back at some point, but I started noticing how easily my body would retain fat, even if I wasn't eating thaaaaat much in the first place. The ACTUAL secret to a healthy body: EXERCISE + CLEAN FOOD + ACTIVITY. Being sedentary IS THE ISSUE, NOT WHAT YOU EAT!!!! If you don't work on your activity levels, you'll get fat NO MATTER HOW LITTLE YOU EAT. And eating poorly KILLS YOU, literally. Thanks Zoe for bringing awareness, especially to young girls. It's hard to find a social media personality who actually did their homework.
"You're not eating enough"
Ad: You need to eat less
Me: 👁👄👁
🌝🌝
Same
i hate that ad
@@alexis._.3021 we have the same name
@@aaliyahkoenig we have the same name.....my real name is Aaliyah too-
3:40 I speak from experience. DO NOT STARVE YOURSELF. Everything she says here is true.
My personal story:
In middle school I was bullied for my weight. I was 14 and about 180-198 lbs (from when I took my physical). Moving into highschool I wanted to lose weight. It started with changing my diet by cutting off some snacks. I started to see a difference and I quickly cut out meat from my diet and depended only on chicken (chicken breast preferably). Not only did I consume less than 500 calories daily, I exercised on top of that. Im ashamed to say this but I even started purging (forcing myself to throw up). When I would exercise, I would wrap a bag around my waist to sweat more (not knowing that it actually affected my water weight). By the time I got into highschool I took a physical in school and found out I was about 130 lbs. My period had stopped, I was always light headed in school and I started to lose A LOT of hair (I still do). I was about 5'5 and my height went down to 5'4. My skin color went from a caramel brown to white-grey pale, and I have to get checked cause I might have anemia now. My mental health was and still is really bad. I started to get anxiety and became really depressed. I eventually stopped exercising because my body would hurt everywhere and it would hurt even to carry my backpack (I was really weak/no muscles). Because of my poor diet I began to be tired, out of breath and at times I would be sitting in class and swear I could feel and hear my heart pound for a couple of seconds. I kept losing weight and my lowest was 115-125. It may not be super light but it was unhealthy for how fast I lost it. I thought I was happy because I was skinny and had a thigh gap like my friends but in reality I wasn't. I thought that by putting myself through all this was going to make me more confident from the outside and people would like me. I'm a senior in highschool now and I realized during quarantine that I was in a toxic environment at school. I recently tried eating normal again but my metabolism was so messed up I think I'm about 165-180lbs again lol. I want to lose weight again, but this time the healthy way. I want to love and take care of myself the right way.💜💜
dude i am so proud of you
for wanting to get better not that you starved yourself***
@@majaphelan4707 It's ok I understood what you meant😂💜💜 And tysm!!🤧
I also try and work out with a really tight band around my waist and what do you mean that it effects the water weight?
Hope you are doing better now😁
As some with ADHD you kept my attention throughout the entire video. IMPRESSIVE.
💕
I also have ADHD but i had to rewind every few seconds 🌝
RIGHTT
I read the comments and just listen 😭
What is ADHD?
i’m a self conscious teen, and i was fr considering just not eating at all, despite what weight loss articles or whatever said. this really saved me from falling into what could’ve easily become an eating disorder, and i thank you for that. you’ve really opened my eyes and i now know how to loose weight healthily. it wont be easy, but we’ve got it 💪
Same, I wish you luck:)
The most sustainable way is to NOT wreck your metabolism by restricting too much! Focus on getting the nourishment you need. You don’t need processed sugar, but you do need the healthiest versions you can obtain of protein, carbs, fat and micronutrients. (Vegetables and fruits have carbs AND micronutrients. 😉)
Sleeping enough is key, and so is lowering stress and being active. Engage in activities you enjoy. Aesthetics come with health.
Restricting will cause you to drop water weight and lose both fat and muscle. Your body will get used to eating fewer calories, and you will get stuck in a place where you can’t get enough nutrients and will gain when you are forced to increase your calories. It is much better to BUILD muscle that will burn those calories. Rev up that metabolism and you will be able to eat everything you need and then some.
I used to starve myself thinking it would help but it only made things worse. Not the best choice so I am quite happy you didn't choose it. Hope whenever you are right now you're doing good!
Not me watching "why im not losing weight" after 1 week of diet
LMAO
me ive lost two pounds in the past week and even tho thats LITERALLY HEALTHY im still like "why did i not lose 10 😐"
@@kesicat SAME LOL SAME🤣✋🏽
Omggg saaaameee
Me but after doing 2 days of diet 😀😀
Her: don’t stress
Me: crying abt my 17 missing assignments- 😃
Omg giving you a virtual hug 💕
Gosh I know the feeling... Sending you so much strenght, love and support! You can do it 💪
same, senior this year and i have two F’s and the rest are D’s lol :p (distance learning sucks)
@Rose Whiting a level student here 😎 don’t worry toooo much rn if your in yr 11 there’s so much time to improve
@Miss Janeex you commented that like it’s a big drop I-
"We didn't gain weight overnight so we can't lose them overnight"
I liked that lines😀😁
Thankyou for the likes😀💟
(This is the first time I got these much likes😂)
Tell me why that sentence made me happy and sad at the same time😃😔
Yay, 22 likes. It's been 5 days and I just realised that if I had started eating healthier and exercising 5 days ago I would lost some weight.🥲
Omg my mom said the same thing 😂
...one time I gained 4 pounds in my sleep once, and then lost it throughout the day
I was literally 112 last night now I’m 109
@@famzluvsyou omg felt BAHAHAHAHAHAHA
Seriously guys, starving yourself is not the way to go. I lost weight, but I became so depressed it didn't even matter that I lost weight. What's the point if you're not even happy with yourself?
Yes, starving yourself is not the answer, but maintaining a good relationship is better for your body like being super skinny can make ypu sick and being obese ofc so try to balance things ❤
so basically: Diet properly, without starving yourself, eat healthy, and work out
The more muscle mass the more calories you'll burn without doing anything
Thank. You
I can’t lose any weight even when it comes to delicious food I tried everything and still not losing weight I hope this video can help 🥺👍
Also can you please please please make one to lose thigh fat or get a small waist please please please 😓🙏
@@faithinluv so umm workout is the key! Do cardio helps a lot and drink 10 cups of water. In 5 days I got my results and I still didn't do a diet. It was last year tho after 5 days I stopped and just got fatter 😭
BRUv same I eat a lot wtf 🥺😭🔫
@@faithinluv u cannot spot reduce or chnage your waist shape bc waist shape is genetics. u only lose fat through weightloss/fatloss and some excercises that can help tone the legs and stomach/waist area
@@unatiernura ouuuu... WAIT 10 cups of water?! Isn’t that too much does it really help? 😅 also if you stopped why don’t we do it together if you want to
“you aren’t eating enough”
my eating disorder: 👁👄👁
omg same :( i hope you get better!
Okay I know a tip to NOT GAIN weight so let’s say you eat a lot today like you eat whatever you want like for example 4000 or 5000 calories but the next day you eat like 800 - 1000 calories and if you repeat this cycle your not gonna gain weight it’s based on science that’s how I don’t gain weight lol
Stay well💛
bruh same
@@YourMom-tu8ks 4000-5000 calories... What?!
I was doing a 800 calorie diet. I started feeling a little concerned since I was constantly feeling very weak and tired, and then this video popped up. Thank you for this, it was a eye opener!
HOW DO YOU KNOW HOW MANY CALORIE
I don’t really count my calories because for example a cookie and apple are bother 100 calories but the cookie has no nutrition but the apple has vitamins. A cookie will make your insulin
go crazy and then your insulin will drop out of no where making you crave more food. Mostly focus on eating healthy and don’t pay to much to calories. Also insulin stops you from burning fat.
800?? Thats how much is in my dinner alone 😭
I did 200-500 while doing 16 hours of dance a week....
Yeahhhh I passed out alot
@@puppersissage8640 You danced for 16 hours 😭😭😭 how did you even have time to eat 🙏
I’ve been loosing pounds but I think I look the same 😩
My weight: 📉
My looks: 😐
Hey y’all, just wanted to say some words. I’m so fucking glad that 1 year ago I was overweight. Because if I had the body I always wanted I would have never purposely even thought of working out. Nowadays, working out is fun, it’s a great feeling of both pain and powerful. If you don’t feel like exercising then you’re probably bored of the same workout and want to try something new. So in conclusion if you don’t like your body: exercise. If you like your body: exercise. I promise you that you won’t regret it 💕😊💪
That's maybe cause you're loosing water weight or even muscle /: Just make sure you inform yourself properly and learn how your body works so you don't damage your health ^-^
U might be losing muscle instead of fat, try changing ur habits and looking into fat loss vs muscle loss.
That's body dysmorphia😆😕
@@maryamhazim248 I don’t think that’s it..I think I just have high expectations. I’ve been trying to exercise, and eat healthier thinking I’d look better but…idk but recently I’ve been trying to gain the weight back because I want muscles now. I’m gonna try avoiding going on the scale because that makes me feel bad about myself…wish me good luck 🤞
@@maryamhazim248 Well yes, but actually no... She can be loosing water weight and muscle mass instead of fat so obviously the scale will show a lower number but her body's gonna look basically the same .-.
the thing with me is that i doesn’t feel hungry till the afternoon or late afternoon and sometimes i just don’t feel like eating. but when i do eat i think i overeat a little
Think about food as the fuel for your body. Even if you don't feel hungry, when you wake up and start moving, your body needs fuel, so feed it at least a little! That could help your body be more efficient and regular in burning energy and won't allow you to get so hungry that you eat too fast and thus overeat.
You can also eat intuitively (like only eat when you’re hungry) just make sure to still keep track of portions!
Breakfast is important for ur body even though u might not fee hungry!
Omg yes.. Thats my problem. I cannot be hungry for breakfast and lunch but come dinner time I stuff myself. And it's the worst time to eat becasue it just sits on you while you sleep and turns into fat
I wish I saw this when I was in year 9. At the start of 2019, I began to really starve myself because I was so desperate to lose weight (for a boy- wasn’t my best moments in 2019). I went from 90kgs to 73kgs within 3-6 months of cutting out meals. My mother and everyone was impressed by what I have done and my mother specifically said “Once you hit 55kg, everything will be great”. I wanted to impress her so I just starved myself, no food at all for 2-3 days and my body couldn’t handle it. I did indeed reached 67kg but my mental health and body started to really mess up. I was in the worse position in my life and it wasn’t until the start of 2020 I had changed.
Remember people! growing and maturing really does exist! I found new friends, I found myself again and I finally remember why I loved food so much. Once quarantine happened in 2020, I ended up gaining back my weight and weighed about 73kgs, I was so shocked and became disgusted at myself that I gained back my weight I went back to starving myself. THIS DIDN’T DO ANYTHING, I ENDED UP GAINING MORE WEIGHT BACK.
So here I am in 2021, I weigh around 75kgs now and I’m eating about 1,800 calories and doing daily exercises. I am more happier and fine than I was before, my mental health is better than it was before.
My story probably wasn’t interesting but to those who think “well starving myself will get the job done” it will but it will come back to bite you in the ass. If you’re willing to starve yourself from amazing food just to see results, I suggest you don’t because the moment you eat again, that weight will come back.
Make sure to watch this video because it helps a lot! I had wished it was there when I was younger so don’t make the same mistakes I did!
@@여보-p1o you're being insensitive.
i'm currently in this situation and your comment has really made my day and inspired me, thank you and I'm glad you're in a much healthier and better place now and I hope to get there eventually
@@여보-p1o well...
Im sure that here is a age difference
If you have 41 , is obvious that you are child
Bro, I was 105 Ibs at 10! I was overweight you weren't, can't believe this.
Jesus loves you❤️th-cam.com/video/vCoDTUXHMeg/w-d-xo.html❤️
I'm watching this after trying to make myself sick in the bathroom but couldn't suceed so now I'm crying my eyes out watching this
I feel like dieting doesn't necessarily mean to starve , it just means to eat more healthy and with small proportions...But the problem is that I wanna eat unhealthy 🤣
😂
Just eat smaller portions of stuff that you're REALLY craving and maybe just pick a day out of the week where you eat whatever you want then eat healthier during the rest of the week!
@Chikioku 🤣🤣
The problem with the diets all of these influencers and Hollywood stars promote is that you ARE basically starving yourself and it's not possible to sustain yourself on them the rest of your life
not always small, it can be bad for some metabolisms
I mostly have a hard time with my thighs and my stomach :(
edit: y’all. i wish i would’ve loved myself 2 years ago, but i didnt. and now that i’ve changed a lot more, i look at pictures from that time 2 years ago i made this comment, and i was like, really pretty.
i was so insecure and i didnt see how pretty i was. now i’m even more insecure than i was before. sucks. i’m probably gonna see this 2 yrs later again and wonder why i hated myself then, too.
so, love yourself, you guys. love your selves. you are not your body, you are your soul. your body is just your car, basically. breathe. it’s going to be okay.💜
Same! It’s okay you’ll get through it you’d beautiful 🙂
@@eileenmcguckian6606 thanks 😊
same
same!
Mine is back fat and tummy
"Except for my boobs" - truer words were never spoken
@@femme_fatalist I am also a pear shape.
My chest is 30 inches
My waist is 22 inches
My hips are 35 inches.
It doesn't look too much appealing
Its not that I cant lose weight, it’s just that I’m so tired and just have a urge to eat. This helped me, thank you
Highly recommend going to a doctor about the exhaustion. I felt this way for so long and thought I packed will power, turns out I have fibromyalgia, asthma, and severe depression that needed medical care. No longer constantly tiered and seeking dopamine through food ✨ however I know everyone's different
"You're not eating enough" *kpop stars have left the chat*
no hate btw :)
They don't snack everytime but the amount of food they consume at ince is how much they eat
the thing with kpop idols is that they eat enough to sustain themselves because their body has adapted over their trainee period of time... ;0
So true 😂😂
Some idols born skinny and some of them work out so much. It's just the small company (not all) who force their idols not to eat and starve.
@@alexa6938 yes I do agree. Howver tthere are quite some trainnees who eat around 30 calories a day so they can lose weight and debut which is sad. I can't diet :0
Zoe: Don't stress, stressing is bad for you
Me: *cries in stress* f**k
Sending you a virtual hug 💛
*Cries in panic attacks over stress*
💙Jesus lived the life we couldn't live and died the death we deserved and rose 3days later, repent of your sins and trust in Him❤️
are you stalking me or are we the same person😀
stress + anxiety attacks YAY
This video has really helped me understand the ways in which to properly lose weight, and for me not to starve myself like I used to do. Thanks sm zoe!
The reason eating close to nothing then eating normal and your weight skyrockets is because your body thinks it's going to starve again and it stores fat because it thinks it will need it
oh no thats what happens to me :((( how do i stop it?
@@alicehillman eat? lol
@@momo-rt9ko NDJAKDNDK SORRY THAT WAS TOO FUNNY
@@momo-rt9ko STOP IT 😭
@@momo-rt9ko LMAOO
Honestly, thank you for this. I just went to the doctor about a week ago and got tested for COVID, but the real travesty to me was that I was weighed and realized I had gained a lot more weight than I imagined. Since then, I’ve been trying to eat as little as I can (without being suspicious) and I’ve been watching weight loss videos to see how I can lose the weight fast. Thank you for helping me realize that it’s okay and actually good to eat! And that it takes time to see realistic results. I will definitely be incorporating these tips into my daily living and lose weight the healthy and sustainable way ❤️
Stay well💛
1. You're not eating enough
2. You're eating too much
3. Plateau
How to break the plateau: 1. reduce your calories (not recommended), and 2. Build more lean muscle that will take more calories to maintain
Reduce your calories is fine, it's just that people slash thousands of calories right away if they diet lmao. Just eat a little bit less, somewhere around 200-500 calories less of what u usually eat (for intuitive eating peeps that's just not eating a snack or two) and you'll be fine. When I want to lose a little bit of weight what I increase is my step count. So I just walk more
More people need to hear this. Starving yourself won’t make you thin it will just ruin you
iconic lines
"where the fat goes everywhere except for my boobs"
"you've successfully started stopped loosing anything else, other than your hopes"
🤣🤣
...
yesyesyessss
Zoe: " You're not eating enough"
Ad came in
: Wanna lose weight? You need to eat less.
🙂
Skip skip🔪
This ad isn't recommending less eating.
Great advice
I got a "loose weight by changing your pooping habit" ad lmao
i got an icecream ad
Remember y’all: Stay safe. If u are to focused on weight you MAY get a ed. Stay safe while dieting and don’t go on websites that tell you are fat and ugly for eating. Stay safe 💗
Thank you, you’re a darling 💘. I needed the reminder. also, love your pfp
Unfortunately I learned this hard way…but is that Kenma I spy
You have the same name as me👌 (if your youtube name is your name haha, ik its also a teasing thingy)
Just wanted to say that :)
There are websites that tell you are fat and ugly for eating??
I'll keep coming here to get motivation and keep y'all updated😊:
Start: 74.4kg, 160cm (18 January 2023)
Goal: 55kg💪
Update: Stopped going to gym for about 2 months 🤧 I'm currently 70kg -will start gym soon! (2 April 2023)
ooooo, good idea, i'll do this as well!!! :)
start: 53.5 kg, 151 cm
goal: 48-ish kg
@@grizzzly_bear Today I was 75.2 my period is late, I don't know if that's why it's increased 😭
Count me ini! 😆i'm on my dieting journey too!
Start : 76.65kg ( i'm 172cm)
Current weight : 74.35kg
My goal : 65kg
I'm gonna weigh myself tomorrow 🥺
I'll join as well :D
Start: 78.5kg, 170cm (8 Feb 2023)
Starter goal: 60kg
Guess who is crying about body image and trying to kickbox her pain away at 2:41 am?
ME HAHAH :')
Damn
haha me just now
Omg stay well💛
@@小天使-y1c 👁💧👄💧👁
I'M READING THIS AT 02:41 AM WHAT
“We healthy but forgot portions” squad
Hahahaha so accurate
Lol
Sameeee
YES EXACTLY
Did I just learn what does "diet" means ?
Yep 👍
I WANNA BE SKINNY SO BAD 😭😭😭😭😭
Amazing video Zoe 🦋
Hi Kimberley, I am one of your students
I love your videos!
Ahh your videos are amazing!! Another one of your students here :))
Aww thank you Kimberly💕
Omg hi Kimberley
“You’re not eating enough”
*Me who eats one meal a day 👁👄👁*
I'm in this comment and I don't like it 😀
Me everyday when I go to school
same
One meal a day if you don’t get enough cal, your body will breakdown muscle for fuel. As you lose more muscles, your natual ability to burn calories also go down. It’s bad set up in long run.
Some intermittent fasting people do eat once per day for benefits of fasting, but they eat enough calories and they add resistance training to prevent muscle loss.
That’s me…I only eat a meal in a day, and that’s normally during 2-3 pm
ok can we just talk about her outfit, it’s so cute
Please know that I am so thankful for this video you posted, you helped so many people dodge dangerous rabbit holes, thank you.
*me: try'na lose weight*
*also me: sees a lonely cAkE in the fridge*
🤣 used to be me at every snack in the pantry
Lonley🤣
Don't leave the cake, give him company..🤣
Zoe : "Did I just High five myself?"
Me : "yes, like four times in this video"
Hahahaha oops 🙊
5:35 How to increase your metabolism ♡
8:30 Literally my problem : Plateauing
9:40 What to do combat plateauing ♡
Thanks for the great video ♡
wait- when I clicked the first time stamp it gave me an ad about how to increase your metabolism-
@@lovelycupiidz 🤣🤣🤣🤣🤣❤
Just gonna leave a comment to remind myself to exercise and work t words my goals when someone replies to me lol
@@strawberystar Hi, I gotta get back on track too ♡ Good luck and god bless ♡
@@lovelycupiidzLOL IT GAVE ME AN AD THAT SAID "Feel more Move more"
I lost almost 20 lbs (in a year) by lowering my portions (I overate a lot), and then I stopped losing weight. After a few months, i completely skipped meals, and it only worked temporarily, as I would binge eat late at night.. but this video has really helped me!! And I can’t wait to take these facts to my daily like and then hope for better progress!!
The weight loss you experienced in the beginning was probably half water weight
It’s the still dreaming about my thanksgiving meal while also thinking about weight loss for me 😌
Hahaha me at every thanksgiving
I lost six-seven pounds over quarentine and plateaued since then. I have been trying everything to tone more and lose some small amounts of weight in certain places. So thank you soooooo much for all these tips.
im tired of being too scared to eat. it makes me want to cry
Zoe is literally the friend that we all need
🙈💛
When she said u didn’t gain all the weight overnight I was shocked Bc I gained 5 pounds from thanksgiving dinner I- 😑
Disaster
Even I gain wait after dinner especially after chicken
So I stopped eating dinner and reduced lunch eat fruits in dinner time it's good and can help you in digestion as it worked for me
That's water weight it'll be off as soon as you get back to your normal eating habits
@@aarushiii.iiiiii Absolutely
Hahahha but not all will be absorbed
I haven’t weighed myself yet after Thanksgiving. Considering what my body looks like though makes me think I gained weight. 😂
This isn’t triggering like some other videos and it actually helps
Thank you much, my daughter did all the things you mention which prevented her to lose weight. Now I can understand why she couldn't lose weight.
I was trying so hard to be diet..but..all by siblings....are.. eating my favourite food Infront of me...
Relate so much... My mom even brings the good food out right in front of my sight after telling her I need to lose weight. >~
@@SiwonCiel_PrinceNightlife 😃😃💜💜
That’s what family is for lmao
Relateeee
I felt this, I’m trying to diet to but it’s hard when your whole family is eating foods I would rather eat
_i am recovering from an ed without professional help because the pandemic gives me fricking panic and i don't want to go out at all. i'm experiencing how awful the yo-yo is and I really hope that if someone is going through something similar they can come out of it and see the light._
_and please never go on extreme diets, they don't work, only bring you health and mental problems._
_good vibes everyone and love you soooo much zoe💓💓💓_
Thank you for sharing 💗 stay well!!✨
I'm quite the opposite I eat so much and sometimes I really cant control it like I just eat but these days I'm trying so hard to just eat less than I do
hey i am struggling with the same problem for months now but it gets better
k-pop idols are typing...
i am too, and i agree with what you said. starving yourself doesnt work, only temporary. with the weight you lose you also lose life. food isnt an enemy unless you make it. its a friend who is their to support your body throughout life. that 10 pounds you dropped isnt worth the pain, hunger, or breakdowns. restricting yourself isnt living, its ok to have the cookie or bag of chips. you wont remember you ate it 1 month from now i promise. you arent supposed to fit the clothes, the clothes are supposed to fit you. everyone is beautiful and different. i dont believe weight defines health or beauty. 120 lbs doesnt mean theyre healthy it means theyre slim. i am 164 lbs and 5’5, i started starving myself around the beginning of quarantine. i havent done it in months i realized it wasnt healthy and i was destroying myself mentally, emotionally, and physically. yes i have gained weight back but i am happier and healthier. i am still working on losing weight but in a healthier way. i recommend the youtuber linda sun if you still have trouble with eating, she helped me a lot and basically saved me.
"Try not to stress"
Me : *stresses over how not to stress*
Me losing weight when I didn't care and just eat what I want vs me caring, starving myself and not losing weight :))
Wait a damn MIN! you're 22!? YOU LITERALLY LOOK 15 😭. Come on don't be shy, give us your skin care routine ❤️
Hahaha will do! Stay tuned
22 year olds are wrinkly now? Her features just look youthful
@@starchannel123 I look 15 it’s in my genes that I look so young at 22
Lol
Asian genes sis
I love how honest she is, I’m tired of watching ways to loose weights and all of them are fake, but she’s not, thank you Zoe!
💗
Me trying to loose weight before school *doesn’t eat that much*
My grandma: eat more 🙄
Also my grandma: your so fat don’t eat as much 😔
Me: 😃✋
Same thing with my parents. When I was skinny ppl or family would tell me to eat more then when I did they said ur gonna be fat. I mean rn im not fat and I’m not skinny anymore but I have gained a lot of weight and it shows in my face and legs and that’s what I’m trying to accomplish
Let me guess. R u asian?
SAME WITH MY GRANDMA LOL
My grandma is like- the kindest person i know. She never dares talk about someone in a bad way, appearance, school grades, personality...ect . She doesn't even want to ask guests to take their shoes of because it would be impolite 😂 (french)
Ikr, they are like...hard to explain
ive been starving myself for legit 1.5 years. I’m so tired and I’m not at my goal weight. I yo-yo an awful lot and I know I really need to get my metabolism up. I used to binge eat for YEARS before I went in the opposite direction and now I need to find a balance. Im neither fat nor skinny but I want to be healthy and lose fat I don’t need. i’ve lost all my muscle and this video really helped me and reminded me what I need to do and what I have been fearing for so long. thank you for existing and making this video🥰🥰🥰🥰🥰
why is no one talking about her amazing outfit omg damn it’s so beautiful-
Aww ty!😚💛
Your name I’m wheezing
To be honest I love my body. I feel so comfortable in my body. But I don’t want to be compared to my skinnier family members. But since my birthday is a month away. I wanna prove everyone wrong. I want to be able to be the best of me and this channel is ALWAYS giving me tips. So thank you Zoe for always giving me tips that I didn’t even know I needed.
Stay healthy!!^
Your comedic timing is impeccable.
You are honestly one of my favorite people and I love watching your content, even if im not looking to loose weight (which I am). And youve helped me loose weight the healthy weight instead of the wrong way and starving myself. You also helped me stay motivated! Ilysm ty!!🫶🏻
Me: I'm not getting fat I can eat anything i want
Also Me: Searching how to lose weight in 10 minutes🤔🤔
me too....i search how to loose weight in 1 day
AHAHAAH DEAD
😂😂😂
me with my adhd while watching this:
"omg it makes my hair fall off?"
"oh no then i'll be bald"
"oh wait is pitbull bald? i'm gonna be like him"
"but pitbull is strong"
"dinosaurs are strong"
"are dinosaurs real?"
"what did dinosaurs eat?"
"ey bet they eat other animals"
"but cats are cute..."
"yea imma get my cat now"
like what the fuck
😂😂 next level creativty
me
🤣
felt that my guy
:) this made me smile i hope you are having an amazing day
thank u so much zoe....
for past 3 weeks, i’ve been eating around 600 calories per day. I always feel irritated and tired. My stomach hurts and growls almost all the time and i think am suffering from constipation too. My stomach is always bloated. My dad says i’m getting thinner but i do not see any progress myself, idk why. After watching some of your videos, i have realised that in order to lose weight and keep it off, i’ve got to eat.more. You’ve made me realise that starvation won’t help me be consistent in my weight loss journey. once again, thank u so much 🌸
How has your diet been love? I ALSO JUST 4 WEEKS AGO realised this and started Eatting back normally with an alright diet I felt so terrible to put even a spoon of rice before, now I been eatting better and walking more to be more healthy.
"or think, you tried" that hit hardd 😭😭
*This is exactlyyyy the type of advice I needed to hear.* I haven’t been able to find legitimately good advice for my situation
(I lost 12 lbs but starving myself stopped working after that. Then I started to build muscle but also eat more because of that, which made me gain even more weight)
But I found this video and it literally answers all of my questions! I feel like I finally found someone that understands and has been through my situation, because no one in my life is willing to give me advice on losing weight because they think it could turn into disordered eating. In truth, I just want to lose a little more fat and tone my body. *Thank you thank you thank you for this.*
❤️🥲
So glad to hear!! Stay well 💛
Zoe: "Yes, you are the clever one"
Me, who has just chocked herself with water: * dies in proud *
"you got to eat"
Finally, something I can do
I love how fun you made this rather than stressful
Soo.. is anyone like...
“ I will be an skinny legend buuuuttttt... LeT mE gEt One more SnAck”
Edit: dang ! Thank you so much for 1.2k likes... never received this kind of likes in meh life’s!!
Hahaha hopefully a healthy snack
Drop the snaccs girl don’t eat them too often but don’t restrict yourself either u.u
@@user-hi3jr2sc6z yea your right
I would suggest watching linda sun!!
@@Kidrauhl4eveeer then I will go watch Linda sun video as well thanks for suggesting
love that I’m seeing this right now after crying the past week about myself☺️
Aww hope you feel better💗
i love this video so much i was literally so tired of the same dumb “tips” uneducated ppl give in weight loss videos. thank u sm for this video girl, you’re great, keep it up
1:52 1. You’re not eating enough
6:02 2. You’re eating too much
8:18 3. plateau
Thank you for the first one! I've been having the hardest time loosing weight even though I was eating clean and watching portions the number on the scale would not budge, YET the rare ocasion when I ate so much my stomach would hurt I'd loose weight! And it wasn't an obscene amount of food, it was just more than I was used to. I feel like people (doctors included) tend to forget it can be an option, they associate overweight to "too much food" even when you tell them you don't eat much. Hearing more people have this issue feels validating and serves me as a reminder to be more gentle with myself 💜
"That somewhere is the fat tissue all over my body, except for my boobs."
Same girl, same. Except for my case, the fat stored mostly in my thighs and booties.
the fat mainly goes onto my sides, stomach and boobs. As much as I want a bigger bootie, the fat will never go there😭
My fat goes on my boobs, booty, thighs and little on stomach. Is there an explanation why? I can't complain though ❤️
@@mariabieber9180 I'm so jealous,,, 😭
My fat on thighs , arms and stomach.
@@mariabieber9180 same here..i just hate it
The editing is just *epic* 😂 i've never seen someone so calm yet so funny ! i love you already 😂& great tips ! I totally agree that ''working out/building muscle to be lean'' is the best way to stay fit :D (with a balanced diet ofc)
😚
5:35 (metabolismo bit)
1. Resistance training
2. Protein
3. Hitt training
4. Caffeine
I stumbled across this video and for the first time in a long time, I feel like losing the weight is doable. I think it was the last part about patience that did it for me. It’s not like I haven’t heard be patient before, it’s just that she is so peaceful and believable, like the ideal internal voice (that I wish I had)....Thanks, Zoe.
You got this!!💪🏻
I honestly NEVER, watch videos from beginning to end without fast forwarding! But it’s so easy and pleasant watching you! ✨
Aw ty💛
I’m having a physical check up next week and I know they’re gonna check my weight so n I’m panicking n breaking down😩
(2023)
Edit: It went alr nun big, two years later I’m still a fat kid, I fell into depression and sh, almost suicide but therapy gave me a scare so i shut up. I’m still insecure and I feel gross in my body, I’ve started exercising n watching my food, it’s hard n I slip up but I try. I’m here at 3:00am crying at how shameful I am of what I’ve become contemplating starvation, sh and suicide all over again. I hope my comment can serve as some sort of motivation, not ever story is a success story, some are faster than others, some are slower.
Some end in suicide or health troubles. Always strive to be the one who makes it. But to anyone who’s gave in, I hope rest easy.
Also: My stupidity aside, you’ve got to understand that commitment is key, u can’t expect to loose weight quick and easy and be able to keep it off. U gained over years, u lose over years. It’s hard to cement it, but keep it going 😭
If I’m not back ina year I’m 6feet under, or I made it out n no longer need this video.
you can request for them to keep your weight hidden from you! when you go there, ask them. you may even be able to request for them to not weigh you at all. it’s difficult and I know that fear but I believe you can do it!
@@mero9096 oh I didn’t know well I guess I can, I know I’m over weight already so I’ll have the same reaction as my last time there. But thx I’ll see if that’s possible.
Weight isn’t the best indicator of your health or body fat percentage! I wouldn’t worry too much about it. Stay healthy💛
Hmm more like me
Sometimes it’s better to face the harsh reality. You can see this as a turning point to make better decisions. Just know that you are more than a number on the scale. That being said, please don’t ever starve yourself. Rapid weightloss is incredibly damaging.
I really needed this video. Because of a variety of circumstances, I've gained quite a bit of weight this year, and I'm trying to build healthier habits without becomming obsessive or shaming myself. You've given some great suggestions that I'll be considering !
Me: *trying hard to eat less and exercise very hard*
My mom: *orders my favourite foods and drinks*
Me: 👁️👄👁️
There’s something in the way you talk and the way you edited that is just ✨immaculate✨
I wish I saw this video 6 months ago 😔
I literally killed my metabolism by starving myself during quarantine!!! But I’m slowly fixing it and it’s getting better, thanks for the helpful tips Zoe
Aww stay healthy!!💛
this was like a wake up call to me, thankyou
Thank you for the tips! Last year I would eat so little that when I did eat I’d plump up like 2x my body fat. It made me extremely insecure and I’d never eat around people. Then, I finally stopped and started eating more instead of less. I gained a good 20lbs from it but then my weight stayed the same. I would still be mentally and physically tired 24/7. I recently realized that my diet consisted of non nutritious foods In big portions which is not healthy. Now I know how I can fix that issue and I’ve recently felt refreshed by simply having good portioned meals and light exercise daily :)
Thanks for making a no nonsense video on this topic! I'm in group two (with the boobs thing too) where I've probably been overeating but I work out daily, eat mostly healthy foods, loads of water and almost no soda or anything so most videos just cover stuff I'm already doing, so very happy to receive more actionable advice!!
did it work