5 Secrets To Look 10 Years Younger | Anti-Aging Tips | Slow Down Aging Process
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- เผยแพร่เมื่อ 22 มิ.ย. 2016
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Video Summary:
1:36 - Have A Purpose In Your Life
2:30 - Take Care Of Your Skin
4:57 - Throw Out Clothes You Don't Love
6:11 - Take Care Of Your Teeth
7:20 - Bring New Colors Into Your Wardrobe
Bonus - Take Care Of Your Body
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I'm 9 years old, does this mean I will go back inside my mum's belly if I do what u said in the video??!!
Yes.
+Double Joker no you will return to your state as an embryo where you currently stand
Best. Advice. Ever.
If ur 9, wth, r u doing here? Ur parents have no idea what shit u watch either, its scary,.Watch cartoons without swearing,.Lots of time 4 u 2 grow up!
the easiest way to look 10 years younger is ..when you are 40, and if someone asks your age, just answer 50.
😃
😂😂😂
If u want a real answer to how old you look, ask a medical doctor
Truth
OMG🤣🤣🤣
I'm 48, and look at least 10 years younger.
My advice is: 1. Exercise daily. Walk, hit the gym, yoga, whatever you enjoy doing. Spend 30-60 minutes a day taking care of your body. If you are take care of your body, or you don't, it shows. 2. Don't smoke, drink, or do drugs. That ages you FAST! 3. Remove stressful people from your life.
I am going to take good care of myself as I age
1. Control my attitude and feelings
2. Take care of my skin
3. Eat and Drink some healthy stuff like eating apples, bananas and drinking apple juice for example
4. Never smoke cigarettes and never drink alcohol
5. Control stress and relax
6. Exercise my body by riding my bike and taking walks outdoors
7. Have some fun in life as long as I am being careful by not hurting myself.
But he forget the best one do you know that. ....( sleep early).
Apple juice is not so healthy. Just eat the apple. (And lots of veggies)!
@@Husseinali-gr9kj well I sleep late but still get up and get healthy foods from the moment I wake up.
@@Husseinali-gr9kj have sex b4 that sleep.
Eating apples and bananas?
I'm 37 yo and recently lost some weight. There's no way around it, the first thing is being fit, only after that stuff like skin and hair comes into place. Hit the gym.
I'm 55 years old I approaches Dominican woman years ago what she used I've been using it for many years $5 African organic cocoa butter sheer after pons rinse with warm water No One Believes I'm 55 they think I'm 30 you don't have to spend all that money my lady is 31 I'll be 56 my skin looks young and facts I look as young as the man on this video you look at these videos and people are just out to make money with a helping you you don't have to spend all that money all you have to do is take care of yourself use the right cheap products olive oil is another good cheap product soap ponds with warm water pudding organic cocoa butter sheer over your face as you go to sleep overnight use it everyday every night
Exactly
@@do7473 yep
You don't need the gym.... Just be active
@@toonlad4091 👏
The best tips: To stay fit, be well groomed, stand straight, walk and talk with confidence and smile.
Very true ,
Including healthy diet. Yoga keeps you fit and pretty.👍👍
Stand straight what an understatement that is.. I'm 62 with terrible posture and my spine is totally f***** up.and my body so tired of it the only way I can not have pain is to walk completely straight up to the point where it looks like I'm faking it like over exaggerated.. but if I don't stand straight up and walk my back hurts like hell.
Posture is so important
Once you tell yourself/convince yourself you're old you pretty much threw in the towel. The power of positive thinking is a huge thing. I'm about to turn 31 and most people I work with think I'm in my early 20s. I give credit to Antonio and several other people who've helped me turn the clock back.
I agree, the mind is very powerful. If you truly believe you are young, you will start to look younger, happens to me as well.
30 is still young tho…not much different from 20’s… let make it 40’s and 50’s … where mid life crisis hit you.
Great you look young.
Agree 100%. I am 48 years old man and people think I'm in the 30's. I work out, take vitamins, watch what I eat and live in positive life style. Also, watch what I wear as well.... people often forgot to buy cloths that fit their frame...
H
happy birthdays 52 years old
Agreed but you should probably drop the vitamins considering there is virtually no study anywhere in the world ever that shows they are actually effective other than for people suffering from major malnutrition and similar. Unless you are living in a third-world country and on the edge of starving for having medically diagnosed condition and are being treated directly and not with over-the-counter vitamins you could save a lot of money...
Spot on, got to agree with the video. 2 yrs ago i was over weight, lacked confidence and looked older than my yrs. And appalling dress sense. I ditched in healthy food, starting training, cardio, weights and yoga. I shave daily and use moisturiser. Sorted out my clothes. I also drink plenty of water. Now at 45 i look younger, lots of confidence and people want to engage with me more. Not sure my wife likes it all the time 😂
I am going on 63, but to others I look 20 years younger! My first secret is working out! I am a natural competitive bodybuilder. Second secret. Don’t go out in the sun and bake! Tanning will catch up with you and you will look like a prune! Third secret. Think young, be young, Think Old, be old! Don’t wake up and tell yourself, man I’am getting old! Have a positive attitude and mindset. And don’t give up on the things you like to do. Yes, we have limits, but don’t stop!
Agreed 100%. Same story here, except I am 52. I have always felt in my twenties. That never changed.
@@kingfisher-theemptinessout3582 Good For You, Kingfisher! Keep up your great attitude and we just might live, happy and healthy to the ripe old age of 100!!!
@@saxonsteve That's a good starting point
Thanks 😃
Best tips: 1) Lose weight if you are overweight, nothing will make you look younger. Too much weight makes you look much, much older. 2) If you have a long or very thick beard, shave. 3) Don't buy too large clothes. They should fit.
lol. after sitting on the coach for hours, sometimes go to the toilet :-)
*****
Agree. There is a "reverse"-thing when you get old. Old people who are too thin can look really old, you are absolutely right.
lol shallow Hal
robert4y
When overweight people lose weight, they actually look older
I'm a female and I love you giving men such beneficial advice.Thats wonderful
MORE TIPS:
- DONT SMOKE
- Eat clean (most of the time)
- MUST work out. Cardio of some kind is probably the most important component of your program. Not a runner? I'm not either! Walk, swim, bike, etc. Lots of options.
- LOVE your wife, family and friends unconditionally.
- PRAY. Yes ... it works.
- Give to others without expecting anything in return. Serve at a soup kitchen. Habitat for Humanity. Etc. Do this more than once a year. You will feel great about life. I promise.
- Find time for your passion. For me it's playing guitar, keyboards, and singing lead in a cover band. LOVE IT!
Just turned 59. People I meet can't believe my age. Not boasting here. My recipe above seems to be working. Peace & wishes to all for looking/feeling younger ... and loving life.
Stephen Lennartz praying... sorry no. That doesn’t have any anti aging properties.
I agree, your all said things work,
💟🥇‼️!
@@wills5945 it works cos it gives u peace and harmony. (Ie if u believe)
@@wills5945 well it's kinda WELL DOCUMENTED SCIENTIFICALLY.
I'm one of those guys in the advanced age bracket you refer to and you're on point. Everyone has to learn and develop each tip for themselves, figure out what works for their skin, hair type, etc.If you follow a regimen and stick to it for decades it does work. I started all of these in my twenties and can testify to maintaining yourself and your appearance has everything to do with how you are perceived therefore making age irrelevant.
when I was 15 I had a complexion problem.Just a bit but it worried me. I quit sugar, chocolate, salt and junk food. Good thing
you look about 85. but it's just a number
I bought a PMD thanks to Alpha M and I love it. I've seen actual results when added to my skin care regimen. It's definitely a solid product and easy to use.
I turned all grey and some family members talked me into trying some just- for- men hair dye and wow what a difference no more grey for me i dont care how old i get i looked better made me feel better i should of been useing dye along time ago
I look younger than I am, many people say I don't seem to age. One of my secrets is grape seed extract, which are a great source of antioxidants. Red grapes also act as a sort of natural sunscreen, in that they lessen damage from the sun.
Okay so im 17.Im really looking forward to look 7 after watching this video😂
i can do that,hit me up you'll look like 1-year old for 40 years
You still got time to go back 🤣
Lmao 🤣
Hahahaha!!!!!😅🤣
I'm 21 yrs. but I'm inlove with a 16 year old guy that's why I'm here lol Hahahahaha.🤣🤣
This guy being 40 doesn't surprise me at all
looks every day of it and an ugly git to boot,lol
I thought he was 45.
if he said like 30 I'd believe him
Osw719 He looks 40 100% maybe 45.
buckluster MN
Looking great. Thanks for the advice! Just ordered the PMD using your promo code! All the best
Love this Guy, always positive and encouraging.Keep up the good work.
Thanks Antonio, great tips, uplifted my spirits right away. I'm off to the spa now and then go and see a taylor.
you and your video is really good. every thing that you said made sense and don't ever be affected by people's negative remarks.keep up the good work you re doing .
Thank You so much dearest 💐
You’re such an inspiration ❣️
Be Blissful Eternally 🙏😇💖
I am 73 and i look seven years younger than my age and i eat healthy foods ,workout and take vitamins supplements .
Don't be modest, you look eight years younger.
Vitamin supplements ............ more harm than good
@@charliehead94 That's not true LOL
It's easy. Don't get married.
You said it = and how! = lol
Dirk haha true
I second that
Unmarried people generally die earlier than married.
The key is marry the person you can live with if everyone else in your life disappeared.
@@iamNotHereB it's true. Adudant marriage live makes you live longer, healthier &happier
You know what works for me and I think it keeps me young is listening to my favorite music myself wake up while I’m showering and picking out my clothes and going to work and then at the end of the day listening to it again I go to sleep feel so calm and so happy no matter how good they want just makes me feel great
Great video, agree on all points, thanks! Especially love throw the old stuff. I need to do that
Another great video, especially for men 40 or older like us. You gave me a few tips that I had not considered. Thanks!
Once you reach my age, 10 years don't make a helluva lot of difference.
You might have to spend thousands so you can get yourself a face lift lol.
you r fine the way u sre
Having purpose in life is huge. Great point. Always strive and work towards something you truly desire.
Antonio, I just bought the PMD and used your code. Love it. Appreciate ya brother!
I believe that the first tip (have a purpose in life/positive attitude) and the the bonus tip (nutrition and fitness) were the most important and should be emphasised a lot more.
Being 61 and not looking a day over 75 this was great info. Good thing my wife likes a Guapo solid 6-7 out of 10!
Ive been doing those things all my life.
Plus vitamins, incorporate vegetables
Read books that interest you. Women love men who can carry a conversation. Doesn't hurt to know a few jokes.
Excellent !! Great advice you are an inspiration !! Thanks so much for the posting.
Loving the inspiration within this video!
Excellent video Antonio, I like your priorities for a mature man. Thanks for the tips.
You're welcome!
Great vid. The comments putting you down are written by jealous guys. You look great.
I'm a woman and liked your video. I read some of the comments below don't pay any attention to the negative ones keep making more video men really need your advice.
Ok what type of lotion or sunscreen you recomend?
Never,never ,never date again. Did my time.Still working out and taking care of myself.
How sad!
It's bizarre how many men try and convince themselves they don't want to be loved.
In my opinion exercise and healthy food should be in first place with attitude towards life.
Take care, I have great respect for you and your work.
Thanks for the Video 😀
This is actually great advice guys. Take care of yourself, think positive, live life with purpose
Don’t listen to all the haters. They are jealous men You look 30. You just have maturity
He dyes his hair. Cant you tell. Real talk
Great tips Mr. Centeno as always, all of them essential to feel and look good. We get lazy and when we want to do it , we realize we should done this, before we can see the consequences in the mirror. Never is too late to look good, but is necessary some kind of effort on our side. Thank you
Agreed. It's never too late to look good. :)
Nice tips. Thank you very much
Good info thanks, Semper Fi Barry
I use sandpaper myself , a bit bloody but gets the circulation to the surface, just a bit expensive on plaster's.
Ha ha ha
Love your self....accept the way you are...happiness is within....
YOUR BEST VIDEO YET THANK YOU...
This one it's a great one... i'm over 45, and this list i will follow, thanks my friend, you're awesome.
Just be yourself, be happy with your age with how you look and how you dress....... trying to be someone else is the source of all frustration and disappointment..... The important thing is to be happy not to look younger. Fighting old age is a battle no one has ever won !!
So true
if you want to have nice smooth skin, moisturize, moisturize, moisturize!!! get it at the dollar store. especially under your eyes and forehead. stay out of the sun! it will give you tons of wrinkles!! use a bronzer, if you want a tanned look. for men and women, use a light concealer under your eyes, and pat it on, with your index finger. it will look very natural, and make you look like you got 10 hours of sleep!!! looking great can be simple and inexpensive.
Great video as usual!!!
Antonio thanks to you i've turn out to be a better man since i begun watching your videos.Keep up the good work👏
1) be Asian lol. Genetics is number one factor. Even black don't crack. That's because their skin is more protective against the sun which bring us to 2) sunscreen. Stay out of the sun. Wrinkles and sun spots. 3) lose weight. Old people are fat 4)whiten your teeth. Don't look a gift horse in the mouth. The saying is because the teeth shows a horse's age and that you should just accept a gift and thank the person. 5) put some good food in your diet. Like avocados. Even if you don't want to diet. How about just adding good food with the crappy food. Better than nothing. 6) hang around younger people. You will stay active and your personality will stay active 7) don't have kids(something about it that turn dad's hair white) 8)stress stress. Don't stress on things you can't control. 9)exercise until you sweat. Even if it's just 7 min. Sweat flush out toxin and also flush your face and keep it more vibrant as you expose the capillaries to blood 10) no drugs and alcohol. Alcohol makes everyone looks older and it will just add up. It's the worst imo out all. No moderation BS. you need to cut out all alcohol. Boring right. Bonus ) drink more water. Flush toxin, fill your stomach(lose weight). If you want even more advanced then drink lemon water. Use a straw(your teeth will thank you ) bonus bonus) shave. Facial hair looks old then use a moisturizer.
Wow
Yes i agree, i have done this for 10 yrs and it's really good.
f22shift great tips. Thanks.
Thanks good tips
Use a straw? for what? I'm lost here. oops
I'm 15 so if you can help me look 5yrs old that'd be great 👌🏿
Start moisturizing now.
Rice Gum same haha
! best sense of humor !
I'm in my late 20s, I look 17, I'm trying to look 17 till I'm 50
Best advice to look 5 years older, bath the shit out of your skin in the sun till you almost get melanoma. Also eat like shit and take up smoking. You're on the right track. Every 15 year old i know that does that looks older than me and I'm in my late 20s
Nicely presented, well said, very crisp and clear.
Thanks for you time very knowledgeable
Dude, you totally look 40. But you look 40 in the right way. You look healthy and successful. The truth is you cant really look "younger" you can just look better.
I'm 17 and people mistake me for being in my mid or late twenties.Not sure if that's an advantage or not but I'm working on the whole self improvement.
You’re 23 now. Definitely old
@@sasorah6414 24 in December 😳
@@MechanicalMikesRoadsideRepair oh wow 21 last month and I’ve started feeling old considering half of last year I was 19 😳😳😳
I had just the opposite problem. I looked like I was fifteen until I hit 30. I still look fifteen years younger than I am. Genes. Whatcha gonna do?
Nice video. Inspiring. Thank you
Thanks all of you
I always look forward to seeing how Antonio tries to sell me something with his videos
Haha -- no one posts anything on Utube without having something to sell. That's just how it is. Just need to be skeptical about EVERYthing!
Sorry to burst your bubble, but you totally look 40+, nothing bad in that. People look great at all ages, its all about how you feel and your style :)
Brottochstraff he looks 28
He looks 35 to 37
Yes, 40 isnt that old, 50 seems to be the point that we start to go under
48
He looks 30 ffs.
Great video. I'm 49 add the best advice I can give anyone who wants to look good is very simple.. so many people spend time and money on buying expensive items to impress other people. But a simple fact is nothing looks quite as good as a strong healthy body.. eat a common-sense moderate diet, drink plenty of water, get some sleep and hit the gym. If you do these basic steps most other things will fall in place
Great tips! Thanks man!
My profile pic is recent, and people always seem a bit shocked when I tell them I am 53.
Should I also make a youtube channel like this one?
My secrets been fish oil, hand fulls, flaxseed, omega three's, resveratrol, gym hard five days per week. Drink lots of water, eat a ton of high water content foods. Salmon and then I act like a kid mostly.
Great advice. We, ladies, can apply these principles also. I am a new subscriber. I am definitely going to tell my husband about this.
Super!
Mrs Jones, U don't need to tell your husband. I bet without even knowing him, i can tell he looks younger than his age, correct? black ppl age so well. black don't crack. i believe this. i have met many black ppl who told me to guess their age, and i would say 36 and they'd be 72.. NO JOKE. and i'm great at guessing ages.
I've been investigating ways to look younger and found a great website at Daijon Youth Plan (google it if you're interested)
superb tips....thanx mate
God bless you
You are an inspiration to many including me. Thanks for sharing your knowledgeable thoughts.
Here’s a tip: Don’t dye your hair. It just makes you look desperate.
Men do dye your hair in some cases.
Lucian David Using a henna color rinse to blend gray if you’re completely gray by the time your 50 is fine. Just don’t do an all over flat color.
I dye my hair. Just not the hair on my head.
William Chadwick , what exactly do you die? No matter what you say it still means your brain and mentality is messed up.
You gave some very good tips for males.
I think it's nice of you to encourage men to take care of themselves.
I liked to hear you say right at the beginning that nothing makes someone look older than having given up on life, or believing that one's best years in life are behind them.
Oh, and you're mostly right.
We are going to live longer than generations before us, and so we should better take good care of their bodies in order to enjoy those years.
While I'm a woman, I have subscribed to your channel, as you are someone very nice to hear.
Awesome thanks so much
Thank you for the advice about protecting the face from the sunlight, and taking care of the teeth.Thank you for tips that will not cost money.
Teeth: 1. Give up sugar. 2. Go to hygienist 3 monthly. 3. Get some dentist tools and clean off plaque every week.
Fitness: Do 2 upper body and 2 lower body exercises x 3 sets and a few hundred jumping jacks 4 days a week at home. No equipment needed. Quicker than it takes to drive to the gym and back.
I am 33 and looks 23. Secret? Genetics, eat healthy, workouts, and more importantly balance mental, physical, emotional and spiritual health.
Yea I just turned 32 and I look 25. Literally no one believes that I’m in my early 30s. It’s nice! Lol
Great clip Thanks!! =)
Antonio you are doing awesome job, i love the tips you share all the time.
Great advice. I'm really enjoying your videos. They are practical and right to the point. I've recently started to take care of my skin, especially my face after having lost 100 pounds during the past 14 months and I've reached my ideal weight . I'm currently 43, but my face has shrunk and I'm told I look 10 years older. I'll check out that tool you talked about. Thanks.
Great job!
I'm 30years old but I look like 24years old because I take care of my body 💪
Thanks so much....I am in my early 60's, am a visual artist and also looking for some work. I really need to step up my look...tired of looking frumpy , like I spend all my time in the art studio (which I do)...I need to get out and look the part...and feel good about myself. Thanks, your video's are helpful and that extra kick I need.
I'm glade I watched this. I've been wanting to get myself a micro abrasion tool kit and it would also be great to have one for my dad also
Powerful video with timeless information. I hope the very young, i.e. 20 something are paying close attention to this. Wish I knew these tips when I was in my 20's but as you say, start now.
Great advice! Totally agree. Men and women can get a lot from those advice. Applies for both sexes. 👍🏻💚
Hi how are you doing?
Great tips. Thank you
This is some good advice!
Hi that was great ... me being in Sri Lanka (tiny pearl in Asia) am in my 30s, your tips are helpful. Also just to add use alovera to make skin more refreshed.
Thank you and good luck!
It's a beautiful pearl.
Sudesh Wijayatilake Best place in the world!
I am 42 and looks like 32. Everything said here is so true. Approved.
great video, short, but efficient, thank you)
Great, thanks.
More tips:
•drink enough water
•excersize(with no steriods and super intense weights)
•eat a decent diet
•do not smoke
•get a frush haircut
•wear sunglasses
•dress classy
RealMadrid4life wrong that's what I did suffered massive stroke while working out
intermittent fasting, water but not too much and high intensity intermittent training
@@kennethsee6262 no the stroke was not due to those tips....
Antonio, I want that shirt! :(
Hey Mayank, Here you go: www.realmenrealstyle.com/complete-recommended-product-checklist/
If you can't buy by being stubborn try to weave it at home with your favourite types of----- clothes(Raw materials)
It’s too big for him anyway!
I want the dinosaur t shirt
It was really informative and good to watch. thanks
Always inspiring to listen to Antonio. Thanks mate 👏🏻
Life is too short for all this.. be happy with who you are and don’t worry what people think of you. That is what ages you most!
Thanks for the excellent coverage.. I really feel it will help in reversing the aging cycle. I got similar advice at the ashram of Swami Nithyanandaji in Bangalore, where along with food I was advised to do certain kriyas and yoga asanas which helped in anti aging.. So may be a combination of good raw diet as recommended in the video as well as certain yogic kriyas will help create a holistic regimen to achieve anti aging. Thanks again..
What you say around 2.16 I honestly think is the most inspired I have listened to for many years. I got me thinking 😊