Dr. David Sinclair on How to Slow the Aging Process
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- เผยแพร่เมื่อ 20 มี.ค. 2020
- Tom Bilyeu and Dr. David Sinclair discuss why we age on Health Theory. Watch the full video here: • Harvard Professor REVE...
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How to reverse your age:
1. Run a lot (be out of breath)
2. Be hungry (fasting)
Actually, running for extended periods of time accelerates ageing. What you want to do is high intensity interval training (HIIT). So it is better to do sprinting, let say sprints for 30-40 seconds and walk for 1-2 minutes (repeat x 10), thats an example, but there are many ways to do HIIT.
No Sugar....
Good quality sleep at night
No sugar especially maybe processed
Stress free
Physic is the key th-cam.com/users/shortsOg_kDG2lwAU?feature=share
@@fahimrahman3914awesome
Whoever is reading dont be discouraged when you fail or if things are not going the way you expected. Keep working and one day you will succeed. Remember success awaits those who never give up. Peace
Same to you..
Grace Morgan speaks TH-cam Channel 🙌🏼
I will add tho this more depth, by saying that in my oppinion that longer you try better chance you have to success... if you give up early your chances are low but some are lucky... on other hand few people which try all life fail.
But on average longer you try bigger chance you have...
@@user-iy4uy9ci9j Get another partner or stick with him if he is feeling guilty or can improve, etc etc! Don't be in open or casual relationships due to this ok!
Thank you, I needed to hear this ❤️
You are so enlightened! I started doing intermittent fasting a while ago after I read one of your articles. I really enjoy the fact that you can still have all the calories as long as you allow yourself the "hunger" time to repair cells and heal itself! well said.
I love IF myself. Just as a tip: be mindful when you break your fast. There are studies suggesting that IF can be harmful to people if they binch eat and or eat junk.
Should we fast for a day each week?
So true hello 👋
@@Alexandratheberge
Please watch videos by Dr Berg and B. Gillaspy for more info on IF and autophagy.
th-cam.com/video/pJccB8wLEJA/w-d-xo.html
Ok so one thing that gets me he says to eat less but also do HIIT workouts. Don’t you need to replenish your hydration and nutrients after a HIIT workout? Your body is working to return itself to a normal metabolic state which leads to increased hunger. But if we don’t eat or hydrate after a workout isn’t that bad?
I do think recovery period is important as what Dr Sinclair have mentioned. After we stress the body, fasting, exercising, recover let our bodies rest and build up the resilience. Thanks Tom and Dr Sinclair.
Tom please live a long life you’ve given us quality videos and content we love you
Two of my most favorite speakers collaborating! Thank you so much for this. So much knowledge amd amazing questions. Thank you Tom for bringing this man to your audience. Having met him in Boston last month, he is so inspiring and able to make things so understandable.
so what did you do ?
So true hello 👋
This is extremely encouraging. I just started on NAD a few weeks ago and I feel amazing. Thanks David and Tom for a great convo.
Is that tru niagen? I've been taking it for 7 years now.
Which one do you use, if you don’t mind me asking?
I did as well, and now I'm doing omad, and I feel so healthy at 54!
Thank you. I’ve watched this so many times. Knowledge to living a quality life is so important. Thank you for this interview. 🙏🏻🙏🏻🙏🏻
I was in a really bad place emotionally because I had the suspicion my partner was cheating but I couldn’t confirm it. I reached out to a close friend and she introduced me to Cybermicheal. He explained how he would grant me access to my partners’ phone without him being aware, of course I was skeptical at first but I had to erase the doubts so I went through with the process and he delivered giving me access to old texts and incoming texts on Whatsapp, Voice call, Facebook, Imessage he also got me into his Instagram account and deleted messages I was able to confirm my suspicion and leave that toxic relationship contact cybermicheal1995@gmail.com whatsapp +18722250930 I made the right call doing this because of the relief I felt after you may also need this service if you find yourself with an untrustworthy partners.,..
Hi can u put a sumary of key points. Im struggling to understand the highlights (i have adhd and its difficult to process complex things)
So much to learn from Dr. Sinclair. Thanks for this clip Tom.
18 hour intermittent fast. Ideally daily or regularly twice a week. This will ensure eating im a window. This is better for body on multiple levels. Controls your blood sugar. Switches on things in body which repair the body and slows down aging.
Agreed...I used to do intermittent fasting on daily basis for 20 hours and I am now 32 without any grey hair ,all are black allhumdullilah
In this period of time can we drink water or just nothing between 16-18 hours
As you get older, your body’s internal processes - from skin cell turnover to workout recovery - slow down and take longer to complete or recharge. To help slow down aging avoid excessive sunlight, smoking and unhealthy foods!
Thank you 🌹
I'm in the sun all the time, longer than most ppl. I don't age.
@@CarschA in time that will catch up to you mate
What about we in Africa the sun here can roast you 😂
@@jessicajessica7009 well your skin color is probably darker so it protects you better.
Really enjoyed this clip and the entire episode with Dr. Sinclair.
I was in a really bad place emotionally because I had the suspicion my partner was cheating but I couldn’t confirm it. I reached out to a close friend and she introduced me to Cybermicheal. He explained how he would grant me access to my partners’ phone without him being aware, of course I was skeptical at first but I had to erase the doubts so I went through with the process and he delivered giving me access to old texts and incoming texts on Whatsapp, Voice call, Facebook, Imessage he also got me into his Instagram account and deleted messages I was able to confirm my suspicion and leave that toxic relationship contact cybermicheal1995@gmail.com whatsapp +18722250930 I made the right call doing this because of the relief I felt after you may also need this service if you find yourself with an untrustworthy partners...
@@user-iy4uy9ci9j how the hell does this have anything to do with this video
It’s amazing how calm and stress-free David looks compare to Tom who looks stressed and a bit angry. Managing stress alone could be the reason why David looks youthful for his age.
I recall that that's what Eddie Murphy said about himself in an interview.
@@beingsshepherd Interesting. Eddie Murphy is indeed another good example of someone who's aged really well
@@medi7710 That seems to be the consensus.
David looks amazing,I just got his book and started on NAD and Resveratrol 6 weeks ago along with intermittent fasting and I feel amazing!! Thank you David!
how old are you scott ?
@@user-bu7fi4cd5g I'm 47, have been taking good care of myself but am open to anything that will keep me healthier and fight the aging process.
@@scottlavoie5405 I've added you on IG
@@user-bu7fi4cd5g IG?
@@scottlavoie5405 Instagram
"It's not what you eat, it's when you eat". Exactly. Been practicing this for a while now. I look like I'm 30, and people are shocked to hear I just turned 40 last week.
So tell me when u eat
@@mohittyagi6662 11am to 3 or 4pm
@@notimportant1055 how much time u r doing this
@@notimportant1055 I think it's very short period to eat only 4 hours
@@mohittyagi6662 If I'm eating 2,800 to 3,000 calories in that time, then spending the other 19-20 hours of the day letting my body take care of itself. Then it's obviously working for me.
I exercise everyday, and my metabolism keeps me hungry even though I eat more than enough to not be considered fasting or dieting. Sounds good to me, see you all next century.
@Wahrheit Siegt not technically 👀 different bodies different heights and different metabolism..... some of us need more calories than others coz of height or the metabolism hence the constant hunger
should we fast for a day each week?
@@user-iy4uy9ci9j What's your number?
I’m 21 and my goal is to stay forever looking young 🤣 I already got my sunscreen, vit c and tretinoin down and now all I gotta worry about is my nutrition and lifestyle choices.
Same here bro, and get that gains
Aging is normal. Nobody will look young forever
@@eidznl1160 well see about that 😝
Jesus. . . is this the o n l y problem you have in these hard times ?
Maybe we are all gone v e r y soon (Covid 19, 20, 21, 22, 23, 24 etc. pp) or . . . at least: WW III - who knows. . .
@@AL_THOMAS_777 what taking precautions for my health? Not everyone is going through the same problems as you al, maybe you should worry about urself
This conversation is very interesting, well done Tom 👌👍
Hi Tom! Please do an interview about helping people gain weight, especially those with leaky gut. How to heal the gut without losing too much weight, and how to gain the healthy weight back. There isn't much out there about how to gain weight. Thanks!
Love these Health Podcasts 👍😊
Just be hungry. You’ll live healthier and longer
Diet and exercise seem to be a common chorus among health professionals, but many of us do not practise what we know to be good for us. I interviewed Alan Stein Jr who referred to this as a "performance gap". Even my most recent episode saw me talking to an Occupational therapist about preventable memory loss. The importance of diet, exercise and the digestive biome diversity were all factors discussed. People really getting educated on this stuff. Love it. 💪💪💪 Whether we can all put it into practise, that's another question. Do you practise what these guys preach?
I love Health Theory and I love Dr. Sinclair! Thanks guys!
I'm starving myself right now. I'll eat eventually, but I do like the concept of intermittent fasting.
Peter Attia doesn't recommend long fasts during this covid-19 period. If you already have the habit of 18:6 or 16:8 then you can just stick to it, but longer fast (like 2 days) increase stress and cortisol which can make you more susceptible to the virus. Love you guys - Stay save ❤️
@
I'm always starving ... we're somehow poor. But I eat smart. Eat SMART guys; know what you're eating. Don't be fooled by this fucking food companies. Be more on nutrients, it's okay to eat less with much nutrients than to eat much with tons of shits.
Eat some what healthy and sleep in a cold room at night. I’m 33 and people always tell me how young I look. I know 33 isn’t old but, I easily look 5- 10 years younger. I’ve been doing this method for years and it really slows down my aging. And it helps that I have good youthful genes in my family too
How much do you eat ? One meal a day ?
It is just genes tbh I do nothing to look younger yet look a decade younger at almost 30. I did everything you SHOULDNT do. So aging is due to 90 percent genes. I do not believe stress ages anyone as much as the scientist says.
@@allexfenty stress definitely does age you more than anything
I'm sorry but that is ridiculous sleep in a cold room at night that's got nothing to do with aging
Thank you so much for this invaluable knowledge.... cheers big ears
very interesting!
Finally this is exactly what I want more of. Grateful.
I was in a really bad place emotionally because I had the suspicion my partner was cheating but I couldn’t confirm it. I reached out to a close friend and she introduced me to Cybermicheal. He explained how he would grant me access to my partners’ phone without him being aware, of course I was skeptical at first but I had to erase the doubts so I went through with the process and he delivered giving me access to old texts and incoming texts on Whatsapp, Voice call, Facebook, Imessage he also got me into his Instagram account and deleted messages I was able to confirm my suspicion and leave that toxic relationship contact cybermicheal1995@gmail.com whatsapp +18722250930 I made the right call doing this because of the relief I felt after you may also need this service if you find yourself with an untrustworthy partners.,
As long as you have no medical problems..try having a intense work out after at least 12 hours of fasting , totally amazing !
Fasting is the new "medicine"
that is absolutely amazing the time at bottom of your video you geniuses, incredible stuff, sending so much love & positive energy to you all & all who read this 😇✌🙏💃⛵☯️💖
So true hello 👋
This guy explained everything so eloquently.
Pretty interesting guy. I learned a lot today. Haha, he looks like he's studying Tom when Tom is talking.
He’s a scientist and a good one at that. It’s all about interpreting the observation and when you do it all day it’s probably hard to shut that off.
Man, I don’t know much about this fasting theory... but it’s a good stabilizing technique for your body and your spirit. Anyway, if you do this you’ll be healthy:
1) You need to eat mostly fruits, vegetables, fish and less red meat.
2) Exercise or just take a walk or run a bit every day.
3) Drink a lot of water.
4) Have enough sleep.
5) Well, fast for a few hours each day to have an incredible appetite!
Grateful. Learn so much.
I would love to have auto generated subtitles to further translate them into other languages with software
Dr. David Sinclair looks so young, thanks for his research
He looks so cute and feminine😂
Has anyone noticed intermittent fasting, or longer water fasting, seemingly keeping you look younger for longer/aging more gracefully?
First: LOVE Tom B interview style btw! But want to point out - Tom is 44 - Dr Sinclair 51. Dr Sinclair’s face looks at least 10 years younger than Toms.... just sayin
@Wahrheit Siegt Ya mean BULLtox?
The proof is in the pudding right 🙂
WOw thank you this is very informative and beneficial, and please let me say Mr david is youthful and glowing omg
So true hello 👋
Interesting information. I've heard of the NAD+ research, and my aunt has been taking nad booster supplement. They have those anti-aging ingredients that help you slow down aging. Pretty good!
wow, is it working?
4:20 good key question: what can we do to slow the aging process?
Get more sleep. Not inactivity, more deep sleep.
It's a bit of a furphy (excuse the Australian slang) in the sense that the real aging problem of increasingly inefficient metabolism (of b3) is not addressed directly. His NMN seems to be a more efficient way of delivering the b3 so it is not at all about anti-aging but HEALTHY-AGING.
Bit of both reversing and healthy aging
As an follower for many years and daily user of both resveratrol and NMN I see on one of Davids videos that he mention resveratrol and say you will reduce dose in these times of the COVID. In that case what do you guys think we should do with NMN?
09:04 "The only reason we age is because our repair system becomes complacent, satisfied ,at ease with one's situation"
Our brain is not stimulated and becomes at ease. Marisa Peer said brain always chooses comfort... so this is normal....
The other property of brain is that it listens! So we can program our brain to choose to repair our body!
Actually, our belief systems about age is the main factor, so i feel. I truly believe i'll live as long as i want......maybe 900 years. Well, i'm 60 and ppl give me 40 something.
Carsch A wow you do look young
Great, informative! I would like to try however guidelines say I can't take 1 gram of metformin because I take heart medicine Amlodipine and I can't take berberine (whether or not berberine has the same effect on the AMPK pathway as metformin Idk?), but, it can't mix with my heart medicine Losartan. Does anyone know if chromium polynicotinate or something else might create the desired similar effect as metformin?
All those medicine only make you worse! Try incorporating into your food more herbs and vegetables so your body can actually get better!!
Am avoiding full time employment to reduce stress is work to blame for faster aging?
You're in the wrong occupation.
I was in a really bad place emotionally because I had the suspicion my partner was cheating but I couldn’t confirm it. I reached out to a close friend and she introduced me to Cybermicheal. He explained how he would grant me access to my partners’ phone without him being aware, of course I was skeptical at first but I had to erase the doubts so I went through with the process and he delivered giving me access to old texts and incoming texts on Whatsapp, Voice call, Facebook, Imessage he also got me into his Instagram account and deleted messages I was able to confirm my suspicion and leave that toxic relationship contact cybermicheal1995@gmail.com whatsapp +18722250930 I made the right call doing this because of the relief I felt after you may also need this service if you find yourself with an untrustworthy partners...
Hey Bob, you made my day : This is e x a c t l y what I recommend for years now ad infinitum. S t r e s s m a n a g e m e n t . It ´s all about it. Most folks aren´t aware of the d e v a s t a t i n g effects of u n -managed stress quantities !!!
@@user-iy4uy9ci9j miss Brooks are you there
Thundercats shirt is EPIC!!
I’ve been doing intermittent fasting for the last two months and try to skip a meal once a week and I’m so hungry. All I think about is food. 😩 But I do look hotter. 😅
Why take metformin if you can restrict your carbs
Lions apparently fast regularly, it's suppose to oallow the stomach to clear its bone intake
Exercise and nutrition is so pinnacle at this point until such time as we can invoke the evolutionary technology we need to stop and then reverse aging!
I love that Thundercats shirt.
If you are doing these, you should do a Joe Rogan style Clips for Impact Theory.
Does anyone know if taking NMN is the same as taking NAD?
I've seen it already!
*don’t run it kills your knees, try and access a rowing machine instead it’s zero impact on joints
should we fast for a day each week?
Is there more of this video to come? Feel like we've been left hanging?
th-cam.com/video/IEz1P4i1P7s/w-d-xo.html
@@Kim-18 Thank you so much.
He even has a Kurzweilian ring! He will get money for selling his companies and live until 100! David, good luck!
Where is the rest of the talk?
Yeah short form
Davie The Wolf th-cam.com/video/IEz1P4i1P7s/w-d-xo.html
THUNDER! THUNDER! THUNDER CATS! HIOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!LOVE Tom's t-shirt 🔥🔥🔥🗣🗣🗣
Those ears!
😍 🥰🤓
Didnt know TH-cam was trying to keep me alive longer
haha
So you could have the high ground a little bit longer
🎶forever young🎶💯🙏🌎✌💖
so get hungry and cold, go for a run (without heating up but enough to lose your breath)?
Can anyone summarize?
There is another of the same name. This, is the, Doctor David Sinclair ~! THE ONLY REAL ONE~!
Hi mister Tom thank you for what you re doing I just have a suggestion would you like to invite David icke?
@Ed we ll see about that..
So peace is the key?!?
That guy totally looks like he could be a Vulcan lmao!!
Both do :D
Star Wars nerds ^
So true hello 👋
We Hindus have this ritual of fasting once or twice a week, which we follow since centuries. It was ayurvedic lifestyle. Unfortunately nowadays youth are giving it up as orthodox thinking.
Fast with water?
TLDR: Itermittent fasting everyday. Sprint alot, no jog, walk. Red wine.
Nice
Everything appears to speed up in our perceptions as we get older. Aging is biological decline. Your body needs all the help it can get. I take Vitruvin's NMN supplement every morning with a protein drink and some Greek yogurt. It has radically changed everything. All sorts of problems have mostly disappeared. I have lots of energy. My vision is better, aches and pain are almost gone, and my mental clarity is like pretty well. At 52, that’s not shabby.
Dr. David Sinclair looks great for an 84 yr old
fasting once in a while works good for our body?
Yes
Hell yeah 😉
Calorie restriction
Anything you Feed the body, it has to pruduce less of itself and Vice versa.
On the other Hand the more you Feed it the more it will "need" or rather want. But this subjective impression of the body also has "objective" value... The interpretation matters and changes the actual value.
The less you eat, the note your body needs to sustain itself... But If you never eat, you die. (Or do you?... If you never really started eating... I'm just saying...prana and such... Living on oxygen and sun and water... Dunno)
It's probably about going thru every stage of the wave/frequency... About change in a lasting manner, step by step, one bigger, the other smaller...
Hes 52 years old. I think he did figure it out
Is it just me or that doctor really getting younger?
Everything is ok. But how to Stop grey hair and beard grey hair. And how to decrease beard grey hair already have?
Jesus. . . is this the o n l y problem you have in these hard times ?
Just shave it all off :D
@@AL_THOMAS_777 i like beard cant shave everytime.
Instead of running can I do swiming because I have broken cartilages?
Yes
For those with ADHD, one thing you can do is to stop creating unrealistic expectations of yourself!
Years back my father discovered that our begonias and Bougainvillea‘s would only flower strongly after a period of drought.
We would starve them for nearly a weak, then water deep creating a burst of fresh blooms and healthy leaves
So everything in moderation
im only 17 & am beautiful i don’t wanna get any older without knowing if I’ll see my parents in the after life
You look like a 30 year old pal.
Voice is low.
Difficult to cope with in light sound.
CAN YOU STILL cure cancer with this? thanks for answer
Glutathione is good against cancer
Testing animals hunger is crime
07:20
Follow practice by prophet of Muhammad..when to eat/stop and fasting!
if people only knew, God bless
David Sinclair Craig Venter
Propose, pose and purpose! If the life and age condition cannot serve the purpose, why would / how would life be? Aren't we but a relation with another? Or we Transformation to suit the relation (environment, epigenetic, people etc etc). Infact, who we are itself is a relation - Genetic (family + I am + others), germs, epigenetic and our Thoughts, feelings etc etc. It's all a relation only. So what purpose it serves? Imagine a Neanderthal living among us!!! Immortality is in Being the Life itself - irrespective of Death or age. And why disease is viewed that way? If happiness is part and help us, why won't sadness? Infact crying and tear seems to be the most power Detox. It's innosence builder, take one to nascent and Native!!! Addiction, even to living is unliving!!!
I havent listened to this before making my ideas known.
When you work in the nuclear industry your radiation absorption is closely monitored, yet people think nothing about being out in the open at the peak of sunlit daytime.
Being out in full sun is like being in an astronomical microwave oven.
Why do creature like tortoises have long lifespans?
Maybe its because the carapace or exoskeleton grows to the protected soft tissue.
Large parrots have long lives relative to others of their kind that dont have the protection of thick feathers and a forest canape
Crocodiles can grow as big as their environment allows them.
These are just a few of the clues as to why we decline and die.
How literal can we accept the biblical ages of pre deluvian Patriarchs.?
Why was the appearance of a rainbow after a great flood remarkable.?
Maybe it was because the planet was protected by a clouded stratosphere.
No direct sun rays, no rainbow.
Do driver's head hair grey earlier on the side nearest the window?
I don't know, but mine has.
I
Fasting is the key ... open the door people to start with 😉
What the wink for
Live your life guys get a fish tank too it helps...
Puasa
So...fasting
Why this channel has so low views ?
Because the dumb sheeple masses are so low in profile - senilitas praecox :D
Aging is just a process of life and we should accept it lovingly....as in the previous days i was really really low at my confidence and didnt really liked the way i looked...then i started using Anti-aging of Planet Ayurveda and that has helped me alot in improving my skin.
Be native African, native eurasian (only living in isolated parts of South Asia (orang asli, etc) and andaman islands), or native oceanic (melanisian and natice Australian folk). All heavy melanated folk tend to look younger in my view. Plus the brown skin and eyes and the contrast with their black hair is beautiful.
Really hope this is true, because it takes aaaages to convince TH-cam algorithm that my content is worthy😁🙌🏻