Core & Hips Yoga Workout | 30 Day Yoga Challenge

[@jenniferlove5157]

Took a long weekend vaca so I'm a day behind! Plan on catching back up tomorrow! I'm so loving this challenge! Thank you and namaste🙏🏼

[@DrMelissaOleson]

Hope you had a great weekend! Glad you are enjoying the challenge!🙏

[@barbbrazes869]

Nice feel-good stretchy, twisty stuff! Thanks!

[@DrMelissaOleson]

You are welcome! So glad you enjoyed this class!

[@FlossontheMill]

I decided to do this practice after Work today. Just to give my body time to reset after standing at my desk for a f few hours. It felt really nice to move in different planes. Thank you Melissa 😊 👍

[@DrMelissaOleson]

LOVE it!!! So glad you enjoyed these moves after you day behind your desk. Keep it up💜

[@tonig.4851]

This was great. My breathing is getting better my hip is loosening

[@DrMelissaOleson]

SO amazing you are noticing the difference with your breathing and hips! Keep up the good work!

[@johnsomerville5729]

Hi musnn can you have the camera closer to you that way.every one can all your moves better the camera is to far away from you