Wonderful. Relaxing and energizing at the same time. I love the chimes in the backround. And especially that it ends with a couple minutes chimes only.
I enjoy this with every listen. I can feel your heart thru your voice.. so loving.. so innocent.. so pure. I am grateful to receive this space that is created. Thank you for coming to Earth and sharing the light that you are! .::May You Dream As Never Before::.
Elena, I have been practicing Yoga Nidra for three years now using many different guides. I must say that your present-tation has touched me deeply and thoroughly. Thank you so much.
inova11901 thank you for your words, it means a lot! There is also a new free yoga nidra meditation that has literally just been uploaded on this channel a few days ago. Hope you enjoy it! Elena
Perfect - thank you. Handy length, plenty of time for Sankalpa both ends, not too slow, not too fast, lovely voice (neutral), and the just-there music backdrop. And chakra awareness - cherry on top.
Thank you Elena for a wonderful Yoga nidra. I loved every second of it and fully entered a deep state of relaxed awareness which I wanted to stay in today! After gently coming out of the practice I felt calm and serene and had a clarity of thought which has escaped me recently. Thank you, thank you Wendy M
This video is a good introductory experience with Yoga Nidra. The pace is good, maybe a little faster than I would prefer, but better than many videos out there. The journey through the chakras is good. The voice is peaceful and soothing. This is important as it leads one deeper and deeper towards the deep sleep state. Go there while remaining awake and experience the silence that so many never get to know. The only reason I won't use it regularly is because it directs me to start paying attention to sensory input and begin moving instead of letting me linger in the silence.
Steve Misosky thank you so much for your input Steve. You might enjoy the new yoga nidra practice for emotional release that has just been added to this channel - Rest Deeply. Blessings, Elena
Thank you for this, Elena. This has become my favourite guided Yoga Nidra meditation. Your voice is wonderfully soothing, yet has a presence and clarity that makes it easy for the listener to maintain focus.
Thank you, Elena, for the wonderful and powerful Yoga Nidra Video! As it was mentioned in previous comments your voice is very sooth and calm - it definitely allows the body and the mind to relax completely and enjoy the relaxation time :) All the best to you and your practice :)
I REALLY like this one! I've done it probably 6-10 times. I really appreciate that it is religiously neutral, as I'm uncomfortable with the new age aspects of other yoga nidra videos on TH-cam.
I have great appreciation and gratitude for your work! I have practiced with all Yoga Nidras you have posted on TH-cam many times each... except for this one, and I'm glad this was not my introduction to your work! This one I just don't go deep with... I wish that there was more attention to the breath, connecting into the breath and relaxing into the body at the beginning, before getting into the chakras so that there's a deeper state of relaxation and awareness for working with the chakras.and for me, the wind chimes and the synthesizer music that keeps repeating is just distracting; it doesn't add anything helpful nor bring depth to the words and the practice, except for in a few random moments. There's a moment in the middle where there is silence behind your voice, and for me, it is much more effective and easier to connect into the space that you're holding and the guidance you are offering.
One of my favorite channels for yoga nidra. Please consider eliminating the ticking sound in the background. The chimes are lovely but behind them there was a regular beat, like a metronome - a clock?- that was distracting.
Thank you so much Elena, really relaxing and such a soothing voice..... I wanted clarity of mind and this has helped me more than dozens of other videos I've tried. Many thanks. Will use it regularly. Just wondering if you use such guided relaxation for deep sleep too. That would be fantastic. Well, wishing you well. Nash .
Namaste Elena, I loved this Yoga Nidra, thank you so much - you deliver it so sweetly and lovingly! I loved the pace too. It's lovely to experience different paces and sense the effect. I often prefer a calm steady rapid pace so that my brain just flows from one part to the next without having time to examine / over analyse the process of sensing awareness in the body. Please could you tell me the name of the soundtrack in the background? Thanks again! x
will gladly do in the next yoga nidra :) You can check the other yoga nidra track on this channel that features gentle sounds of nature instead of bells!
I was loving it till the weird, buzzing, dischord that started around 7:30 minutes in. Had to stop listening to it because it was creepy and made my teeth want to grind. I was really disappointed, because I could feel the benefit up until that point.
Yes, unfortunately the background noises around 8:30 started to become dissonant and very distracting. Such a shame, the voice is very relaxing but I had to stop.
I loved it until the creepy noise came on! I left it on anyways and it made my Alexa go off once and then and again but the second time it made a buzzing noise and wouldn’t stop. I had to unplug it.
I had the same experience at 8 minutes 30 seconds a very strange electronic noise started coming through and it made me uneasy. Unfortunate because really beautiful guide and voice 🌹
THOSE THAT DON'T LIKE ACCENTS ARE DISCRIMINATING AGAINST OTHER NATIONALITIES. YOU NEED TO LEARN THAT WE ARE ALL BROTHERS & SISTERS SHARING THIS PLANET & WE MUST ACCEPT EACH OTHER'S DIFFERENCES... WITH PEACE & LOVE
Your accent is fabulous Elena! I love listening to your guided meditations. I also enjoy the background bells as well as the violin meditation. Satnam 🙏
a good one thanks!
Beautifully done.
Thank you.
Thank you Paul!
This is a wonderful guide. Thank you to sparkling yoga
Beautiful, great Yoga Nidra , focus on chakras is a bonus.
Wonderful. Relaxing and energizing at the same time. I love the chimes in the backround. And especially that it ends with a couple minutes chimes only.
Thank you so much Eva!
Thank you this is one of the best meditations I have ever heard...wonderful in so many ways
Thank you Colleen! Working on expanding the collection!
This’s the best yoganidra demonstration. Thanks a lot.
I've listened to a lot of these, I think this one is my favorite.
The chicken in the background made me happy. Seriously great work!
:)
I enjoy this with every listen. I can feel your heart thru your voice.. so loving.. so innocent.. so pure. I am grateful to receive this space that is created. Thank you for coming to Earth and sharing the light that you are!
.::May You Dream As Never Before::.
Thank you, SparklingYoga! Your voice and process are soothing. I fell asleep before reaching the end!
Thank you Nicole!
Elena, I have been practicing Yoga Nidra for three years now using many different guides. I must say that your present-tation has touched me deeply and thoroughly. Thank you so much.
inova11901 thank you for your words, it means a lot! There is also a new free yoga nidra meditation that has literally just been uploaded on this channel a few days ago. Hope you enjoy it! Elena
Perfect - thank you. Handy length, plenty of time for Sankalpa both ends, not too slow, not too fast, lovely voice (neutral), and the just-there music backdrop. And chakra awareness - cherry on top.
Thank you Elena for a wonderful Yoga nidra. I loved every second of it and fully entered a deep state of relaxed awareness which I wanted to stay in today! After gently coming out of the practice I felt calm and serene and had a clarity of thought which has escaped me recently. Thank you, thank you Wendy M
Thank you too for your words, Wendy!
This video is a good introductory experience with Yoga Nidra. The pace is good, maybe a little faster than I would prefer, but better than many videos out there. The journey through the chakras is good. The voice is peaceful and soothing. This is important as it leads one deeper and deeper towards the deep sleep state. Go there while remaining awake and experience the silence that so many never get to know. The only reason I won't use it regularly is because it directs me to start paying attention to sensory input and begin moving instead of letting me linger in the silence.
Steve Misosky thank you so much for your input Steve. You might enjoy the new yoga nidra practice for emotional release that has just been added to this channel - Rest Deeply. Blessings, Elena
Does this one not direct your attention back to sensory inputs as Steve suggested?
Thank you for this, Elena. This has become my favourite guided Yoga Nidra meditation. Your voice is wonderfully soothing, yet has a presence and clarity that makes it easy for the listener to maintain focus.
Thank you so much Edward!
Thanks for taking action on volume, it’s pretty audible now
Definitely the best yoga nidra (or any meditation) that I have done. The words, music, intent....it’s all there. Such a beautiful gift. Thankyou 🙏🏿
Thank you Damian!
Very calming. Relaxing. Thank you.
Very nice, thank you 💜
Soothing voice, so soft, gentle..thank you Elena.
Thank you!
Thank you, Elena, for the wonderful and powerful Yoga Nidra Video! As it was mentioned in previous comments your voice is very sooth and calm - it definitely allows the body and the mind to relax completely and enjoy the relaxation time :) All the best to you and your practice :)
Thank you!
Thank you very much, Elena
Thank you Kefas!
I love your beautiful guidance 💕 I’m hoping to join you for one of your upcoming retreats ☯️
Wonderful!
Wonderful. In my "very best" Yoga Nidra collection 🙏💜
Wow, thank you Anne!
That was simply wonderful!!!
Thank you!
I REALLY like this one! I've done it probably 6-10 times. I really appreciate that it is religiously neutral, as I'm uncomfortable with the new age aspects of other yoga nidra videos on TH-cam.
Thank you Hannah, I'm on the same page with you!
beautiful. Thank you.
Thank you for practicing with me!
Thank you ❤
Thank you Sofia!
Simply beautiful!
This was amazing.
So relaxing 😌
Thank you 🙏
I have great appreciation and gratitude for your work! I have practiced with all Yoga Nidras you have posted on TH-cam many times each... except for this one, and I'm glad this was not my introduction to your work! This one I just don't go deep with... I wish that there was more attention to the breath, connecting into the breath and relaxing into the body at the beginning, before getting into the chakras so that there's a deeper state of relaxation and awareness for working with the chakras.and for me, the wind chimes and the synthesizer music that keeps repeating is just distracting; it doesn't add anything helpful nor bring depth to the words and the practice, except for in a few random moments. There's a moment in the middle where there is silence behind your voice, and for me, it is much more effective and easier to connect into the space that you're holding and the guidance you are offering.
Love it! Though it's hard not to drift off to sleep!
great..........
your voice is soothing and healing you probably don't even need background music
thank you Mae!
@@sparklingyoga OK l
Such a beautiful, gentle voice. I too feel it would be nicer with less background nosies. Your voice is enough namaste.
One of my fav, thank you.
What is the music here
Thank you for doing this.
thank you for appreciating it
One of my favorite channels for yoga nidra. Please consider eliminating the ticking sound in the background. The chimes are lovely but behind them there was a regular beat, like a metronome - a clock?- that was distracting.
Thank you so much Elena, really relaxing and such a soothing voice..... I wanted clarity of mind and this has helped me more than dozens of other videos I've tried. Many thanks. Will use it regularly. Just wondering if you use such guided relaxation for deep sleep too. That would be fantastic. Well, wishing you well. Nash .
There is are crazy synthesizer playing during back side of body at the beginning?
Namaste Elena, I loved this Yoga Nidra, thank you so much - you deliver it so sweetly and lovingly! I loved the pace too. It's lovely to experience different paces and sense the effect. I often prefer a calm steady rapid pace so that my brain just flows from one part to the next without having time to examine / over analyse the process of sensing awareness in the body. Please could you tell me the name of the soundtrack in the background? Thanks again! x
Excellent.
Thank you!
Beautiful.
Thank you Maria!
Your Voice is Well Suited for This.Would Your Consider a Whispered Ear to Ear ASMR Style Yoga Nidra??
This is done so well .. how could people give you the thumbs down?
It was great. The chakra part is pretty quick, FYI
Thank you for the feedback Matthew - noted :) Try the new ones and let me know what you think!
Lovely
Love your voice and instruction but the background noise is very distracting and causes me a bit of anxiety
Freedom.
yoga nidre divine mother
enjoy!
Hi, voice is extremely low, getting hard to hear it
Thanks for sharing. Please remove the background bells too much.
will gladly do in the next yoga nidra :) You can check the other yoga nidra track on this channel that features gentle sounds of nature instead of bells!
sparklingyoga The bells are my favorite part! They really help me get into a meditative state! Feeling so much better after this ;)
I love the bells! Please don't remove them.
I love the bells!
helen mirren?
The scattered cacophony of noise makes it hard to relax and focus. I wanted to like this and use it but the background noise jangled my nerves
I see. Try the new ones - there are a lot of new practices without any background sounds. I hope you enjoy them!
I was loving it till the weird, buzzing, dischord that started around 7:30 minutes in. Had to stop listening to it because it was creepy and made my teeth want to grind. I was really disappointed, because I could feel the benefit up until that point.
it happens again at 16:45, and yes, very creepy high pitched noises ruin what would otherwise be a good meditation.
i like that part its like dmt
Yes, unfortunately the background noises around 8:30 started to become dissonant and very distracting. Such a shame, the voice is very relaxing but I had to stop.
I see. Try the new ones - there are a lot of new practices without any background sounds. I hope you enjoy them!
8
I couldn't get past the scary bells/ music.
Not sure it was there before. It helps not to gild the lily... :)
Nice meditaion but not the true yoga nidra. Thank you, M
I loved it until the creepy noise came on! I left it on anyways and it made my Alexa go off once and then and again but the second time it made a buzzing noise and wouldn’t stop. I had to unplug it.
I had the same experience at 8 minutes 30 seconds a very strange electronic noise started coming through and it made me uneasy. Unfortunate because really beautiful guide and voice 🌹
The music in the background sounds like a horror movie and your voice is great and everything but the words run together so it's really hard to hear.
Hi Amy, sorry about it. Maybe try one of the more recent practices on this channel - the background is nicer I hope :)
Bells distract
check out the other yoga nidra meditations on my profile - most are without bells
Better than the other fake yoga nidra but still not yoga nidra
What is the real yoga nidra?
Does anyone else hear the high pitched sound at times during this meditation? I didn't like it!
The sounds ruined it.
TOO MANY BELLS!
Try the new meditations then - there are a lot of new practices without any background sounds. I hope you enjoy them!
Elena has such a lovely voice but wold better if she could prevent the horrid Aussie accent creeping in!
+Beadybonce How can any accent be better than another? Really?
Haha!! Sorry about it! Trying to sound as neutral as I can, the newer meditations are probably a bit better in this department ;)
All accents are great, agreed ;)
THOSE THAT DON'T LIKE ACCENTS ARE DISCRIMINATING AGAINST OTHER NATIONALITIES. YOU NEED TO LEARN THAT WE ARE ALL BROTHERS & SISTERS SHARING THIS PLANET & WE MUST ACCEPT EACH OTHER'S DIFFERENCES... WITH PEACE & LOVE
Your accent is fabulous Elena! I love listening to your guided meditations. I also enjoy the background bells as well as the violin meditation. Satnam 🙏
Thank you 🙏
Wonderful. Thank you.