Chickpeas curry better than meat/chana masala/easy to make delight/vegan dish

Chickpeas are a nutrient-dense food that offers a variety of health benefits. They are an excellent source of protein, fiber, vitamins, and minerals such as manganese and folate. The high fiber content aids in digestive health and helps maintain a feeling of fullness, potentially aiding in weight management. Additionally, chickpeas can support cardiovascular health by helping to manage cholesterol levels due to their low sodium and cholesterol-free profile, along with beneficial polyunsaturated fats. Incorporating chickpeas into your diet can be a delicious way to boost your nutritional intake and support your health goals.
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Chickpea curry
ingredients
2 tablespoons vegetable /olive oil
1 teaspoon cumin seeds
2 bay leaves
1 onion, finely chopped
3 cloves garlic, minced
1-inch piece of ginger, grated
1 tablespoon curry powder
1 teaspoon garam masala
1 teaspoon ground cardamon
1/2 teaspoon turmeric powder
1/4 teaspoon cayenne pepper (optional)
Salt to taste
3 medium size -diced tomatoes
1,1/2 boiled chickpeas
3 tbsp coconut powder
Juice of 1/2 lemon
Fresh cilantro for garnish
Cooked rice or chapati for serving
Procedure
1. Sauté Aromatics:
Heat olive oil in a large skillet over medium heat.
Add chopped onion and cook until softened, about 3-4 minutes.
Stir in minced garlic and grated ginger, and cook until fragrant.
2. Spice Blend:
Add curry powder, garam masala, cardamon, turmeric powder, cayenne pepper, and salt. Stir well to coat the onions and garlic with the spices.
3. Cooking the curry
Pour in the diced tomatoes with their juices. Stir and let it simmer for a few minutes until the sauce thickens slightly.
Add the drained and rinsed chickpeas to the skillet. Stir to combine with the sauce.
Pour in the coconut milk and stir well. Bring the curry to a gentle simmer and let it cook for about 10-15 minutes, stirring occasionally, until the flavors meld together and the sauce thickens to your desired consistency.
4. Finishing Touches:
Squeeze in the juice of half a lemon to brighten up the flavors.
Taste and adjust seasoning if needed.
5. Serving:
Garnish with fresh cilantro leaves for a burst of freshness and color.
Serve the chickpea curry with hot cooked rice or warm naan bread or chapati.

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Wow❤

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Looks really delicious

[@shishisworld]

it was delicious

[@investmenthubafrika8938]

I love it

[@shishisworld]

Thank you

[@marynjoroge2165]

Yummy ..Great cooking 👏👏

[@shishisworld]

Thank you

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[@shishisworld]

By God's grace

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Can I have a second serving?

[@shishisworld]

Sure , you can