ATHLEAN-X™ Jeff, never feels like a sales pitch. You always give us the full shot, with a little reminder at the end of your videos, that for a small investment and big committment, we can have it ready designed and all tied together for a fitter,more functional life now,and over time. THANKS
sorry to be so offtopic but does anyone know a trick to log back into an instagram account..? I somehow forgot my password. I would appreciate any tricks you can give me
Jeff thank you so much for this warm up. I have had problems with shoulder discomfort and have been looking for low weight alternatives. THIS BATTERED MY SHOULDERS WITHOUT ANY PAIN, apart from the BURN. Your education is most appreciated 👍
thank you, I have been lifting weights for close on 40 years (OMG) and have always had touble with shoulder pain in my left shoulder when doing the overhead dumbbell press. Did many conventional warm ups and it made it bearable, but using your warm up, no "wrong" type of pain at all. Thanks a Million 5-Stars
fla sheringer do both. Sometimes squeeze on the top and sometimes don't. Not really a big deal. Although if you DONT PAUSE, it is kinda harder as the time under tension of the chest muscles increases. As for squeezing on the top, don't really know what does that do if anything at all.
Before I started this exercise I couldn't do elyptical exercise machine, I couldn't sleep on my right shoulder. Now I can do both with no problem. I am almost 42 and thought I would have to live with my shoulders like this the rest of my life thanks for the content!
indeed.. i was going to say i do some of those exercises and only with few of those i'm already gone when i'm done.. to have it as warmup and main will be a challenge.. but i will try this :D
My literal warm up in every single session (have had bad shoulders from years of poor form and training). I now use to 20kg plate as my warm up before destroying them with traditional shoulder exercises. I even use this before a bench press and my right shoulder no longer feels weak like it's about to give. The best fitness advisor on youtube.
I actually feel bad for other fitness TH-cam channels as long as Athlean X is around. The amount of free expert advice Jeff gives us is incredible. This guy goes above and beyond to educate. There really is no reason to go anywhere else.
Mate. I have been going to gym for many, many years but never before could I not manage to pick up my gym bag, after a workout. This was intense and awesome. Thank you. 👍👍
After 8 years of bad training habits Athlean X is opening my eyes now. I am learning physiotherapy and your videos are so valuable to me, because the content is shared with such a passion. Thank you, Mr. Cavaliere!
Been having some serious pain between my pec and shoulder the past few days, took a day off and decided to give this a try. And boy it did not let me down, little to no pain besides the burn and pump during this killer warmup and workout. Can’t wait to start an actual athlean-x program after my upcoming hip labrum surgery!
Gawd i love this guy!! No Holds Barred! No ingredients left out of the mix! We're all in this together. EveryBODY can improve themselves..now THAT'S "prosperity thinking!" Master motivator!
Hey Jeff mate, Could you do a video targetting women and telling them that working out doesn't make you big or fat.....and that it's a more healthier option instead of just starving themself
@WILL-I- AM nah man...that conventional way of thinking gets in the way. They need another woman who they know men find attractive to start to see it this way.
Jeff, I’m 68 and work out two hours a day I follow your program religiously, and I see a drastic change in my body shape I like Greek yoghurt and whip cream and helps me for the craving of sugar .
I did four rounds of this at warmup weight with minimal rest (no longer than 60 seconds) between rounds and I’m exhausted. I’ve never sweat so much during a shoulder workout. Great quick workout and great change from overhead presses and front and side raises!
Started the "bus driver,figure 8,overheads," for about a month and they are KILLERS. Had to start with a 10 # plate,now able to use a 25,looking to get to 35's. Got to add as many of these as I can remember [ age = its a b!tch ]. 70 years old and replaced shoulder and knees = Jeff is THE MAN !
Haha! I’ve done the plate halo for a long time now. I felt people always looked at me like i was dumb but this proves that it is, in fact, jeff approved!
I usually just do a bunch of dumbell/barbell presses and some lateral raises and shoulders were the one muscle I could never get to feel sore the day after. Did these plate exercises yesterday and my shoulders are dead today!! Thanks Jeff!!
I use to scratch my head years ago about why more people were joining 'six pack shortcuts'. Jeff showed that his methods work, and are scientifically based. Who wouldn't listen to this man? Over 5 mil! Well deserved!
Just did this 4 times through - moving down weight as I started to fail. At the end I was crying doing the wheel with a 10lb plate haha. Since I've started watching this channel I have felt a more intense burn throughout the targeted muscle and in muscles that I never am able to hit. Great stuff! Best fitness channel hands down!
Took me a lot of time to find a channel with the focus on athletes rather than pure bodybuilding and i am grateful you do such a good job! My Coverage-request would be tips, workouts, dysbalances, etc and injuryprevention for throwing athletes... especially if you're forced to throw in different ways (e.g. Handball or Baseball). This woudl be really great!
I’m definitely buying your Workout Plan. So far all the info I’ve acquired with your videos would have costed me £25 per hour to a PT. And without the quality and explanation provided by you. You have put in the work and I am more then happy to support it.
I’ve done this workout twice now on shoulder day. Probably took me half the time of my normal routine yet my shoulders were totally exhausted. Ignored the odd looks when doing the circles around the head! Thanks Jeff for all the great videos!
Bloody Awesome. I have Been doing the Landmine Training and These Plate Training that you showed Jinder Mahal. I have Dislocated my Shoulder 8 Times. This Training has Definitely helped me a lot. I do it Every time. At least 5 times a week. Most People don't do this Type of Training because they're not that Motivated as I am. I'm not a Big Guy only 5ft5. But This Training is so Beneficial for Myself. Thanks so Much Jeff.
Marcelo Zapata Lmao yeah actually, Jeff Cavaliere's the man, but for absolute beginners, we're better off avoiding this detailed fancy stuff and sticking to big heavy compound lifts.
Football Legion it’s funny how your comment was a question for Jeff but instead TH-cam keyboard warriors Mr know it all’s decides to answer your questions.
Did this workout today. Was somewhat Judgemental about it...until about half way thru. Should have known better than to question Jeff’s methods. Been thru his AthleanX and AthleanX-treme programs (both of which are great!). Highly recommend this workout. I was SMOKED after 3rd time thru. Thx Jeff for putting the science in working out and bringing quality routines that liven things up and deliver results!
Jeff , I got results immediately from just doing the first five. I do not have a plate , so I used a 10 lb. dumbbell. By the time I got to the eight exercise I needed to take a break. Continued to do the last four doing only eight reps instead of ten and was mildly winded. My shoulder problems lessen . I will keep this as a stamina workout , for I need something for my Tai-Chi training for endurance and conditioning.
Hey Jeff, I tried your body-weight shoulder exercise... where you told to lay in a side plank and fold body towards shoulder contraction direction, for middle Deltoid... when I did it for right side, it felt ok but to my left side, the scapula region muscles don't feel normally folding. Can you please help suggest a way to fix it or any alternate way. And one more question is that my right side(being the dominant side) is stronger and easier to train, as compared to the left, please suggest some good way to balance the training. Thank you 😊
BlueJ_ PlayZ look up athlean x face pulls. First video of the face pull is an amazing posture exercise for the entirety of the shoulders and the upper back.
I've been doing this since this video came out. DO THIS. ABSOLUTELY DO THIS. Don't make my mistake and go too heavy right away, I had massive soreness for 5 days. But the results are amazing.
Just did this after not being able to really work my shoulders out too much after an injury and man it kicked my ass! Can't wait for my shoulder strength and size to come back thanks to this
I just tried the warmup version with a 10-lb kettlebell I happened to have in the house (this particular KB is sort of flat, not the usual round shape), and it was totally awesome. I knew there was a reason I bought that thing. (It could be done with a regular 'bell, as well.) Even picking and choosing some of these moves on some occasions would be great. This is really outstanding, Jeff.
I was hoovering today and I was using my right arm with no effort. I decided I was possibly losing my potential gains so I balanced it with my left arm. I will tell you all something vacuuming and house work is hard work! Left arm shoulder muscles were tiring much quicker than my right arm. Not only that you are keeping your home clean at the same time. Good work out today
Thanks for so much info Jeff I am 55 and l have learned more from you than anyone else and l have bee working out off and on for almost forty years. I have incorporated many of your ideas into my routine and i feel better now than l ever have and look much younger than my age Cheers 🍻
fla sheringer you can try doing different variations, close grip, wide grip, diamond push up. You can try pause reps. Pause at the middle bottom and middle again in one rep. You can try clap push ups. You can try doing push ups with a band or a weight on your back, you can try pushups in a rest pause format: Do 10 pushups, rest 10 seconds and then 10 more until you start to fatigue, after a certain point it will be hard to do 10 after only 10 secs rest, thats where the hypertrophy comes in.
I did this today. Warm up with 5 kilo or 11 lbs then a set with 10 kilo or 22 lbs. I did 10 reps of each exercise. It was hard especially the bus driver at the end, but it felt great. I was standing straighter better posture from just today. Will be my go to exercise for my shoulders
Was literally just about to go workout as my prework out was starting to kick in and seen this video. Will be doing this for todays Shoulder and Bicep workout.
Tried this today. Been a very long time since my shoulders burned. I easily use 50 to 80 pounds per shoulder during traditional routine sometimes more if it is a pure power day. Tried this non stop with a 25 pounder and felt the burn. Loved it. Will use a 45 next week. Take it past a warmup.
I love the way you make your videos including the theory behind it, it makes it much easier to understand why and how you should be doing each exercise you present. thanks!!
Tried the overhead trap raise a couple days ago. Been looking for a good workout for lower traps. This killed it. Got so many different workouts because of you. Thanks and keep up the good work
I love this Jeff. I had shoulder surgery two months ago and I can perform this with minimal pain. Definitely going to be useful in my arsenal on road to recovery! Thank you
I subscribed to your channel, more than a year ago. I have been a trainer and have been training since the 70s. I am an old Jack Leanne, disciple. lol Your attitude and knowledge of training, as well as your explanation of kinetics, reminds me of Jack, may he RIPower. Thank you, and please keep teaching as you do. Peace and blessings.
Hey Jeff Thanks for the vids, they are awesome! Questiuon: During my chest workout my triceps gets tired very quick, yet I my arms are relativaly bigger than my chest. I just have problems isolating my chest muscle because my Triceps keeps doing the work. My delts are fine however, those are welll isolated
You want to envision and literally adduct your biceps into your chest, with your biceps initiating the contraction in your chest. Works for me, hope you fix your issue 👍🏼
I am having problems painting a mental picture of having my biceps abducted into my chest. You mean like try keeping my elbows close to my body when bench press? Thank you for your response! :)
Hey Tim, thanks I did find one video where he talked about Chest Non responder. That is where he talked about how you can isolate the chest from the delts, which for some reason I have no issue with with. I do Feel however a ton of tension in the tricep when I do chest. This whole thing is crazy really lol
fla sheringer That would work fine, either way works. You could just do a normal push up then pause and continue or just keep going without pausing it’s more preference.
Part of me wants to yell at you, but the other part wants and needs to say THANK YOU, Jeff!!! As soon as I started this routine with 10 and then 25 lbs, I immediately see the pump on my shoulders and that V-like form with my shoulder/neck... It hurts but it is great routine... THANKS!!!!!
First time i did this the first round was enough. Been doing this twice a week for a few months. Now not only can i do the full workout with weights Jeff uses. I combine it with a full leg day workout. Thanks Jeff
Did this today. Vicious. I used it as a warm up (it really is beyond a warm up) then did a normal shoulder workout and then finished with one more set, but had to really lower the weight. Next time I'm doing it as a stand alone shoulder day increasing weight each set. I like this.
Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how!
giveaway.athleanx.com/how-to-win.html
Very great exercises Jeff! I continue used the six set exercises that you explain in other video for shoulder. 👍
sir jeff,
I'm a cricketer, is it gonna increase my sholder ppwer.....
plz I want to know.
ATHLEAN-X™ Jeff,
never feels like a sales pitch. You always give us the full shot, with a little reminder at the end of your videos, that for a small investment and big committment, we can have it ready designed and all tied together for a fitter,more functional life now,and over time. THANKS
Nice exercise jeff
sorry to be so offtopic but does anyone know a trick to log back into an instagram account..?
I somehow forgot my password. I would appreciate any tricks you can give me
Note to self:
1. Sweepers 0:57
2. Rotation swings 1:11
3. Low rows 1:28
4. Face-pull rows 1:44
5. Plate pendulums 2:10
6. Plate sword raises (diagonals) 2:38
7. Plate halos 3:03
8. Plate press-outs 3:32
9. Oblique angle press-outs 3:45
10. Plate 8's 3:59
11. Plate trap raises 4:23
12. Bus drivers 4:50
phoenix in the trees - Thank you!
If you replace the . with a : you can instantly skip to those times in the video.
Lol that’s just the warm up! ;(
Cheers, Cosmo - made the changes, so thanks for the tip.
Cheers for this
Jeff, I'm 62 and this routine has done wonders for my shoulders. Best training videos on the internet.
I agree.
70 in 2 weeks - ditto!
Still training?
One man's warm up is another mans workout lol
Bruce Lee no joke, this fucked me up 😂
Celtic Revival / Adfywiad Celtaidd stfuuuup 😂😂😂
One man's fun is another's hell!!
Yeah lol
OML kept saying "damn this is the warm up" lol
Who else is hitting shoulders tomorrow.? ✋
Jeff you absolute genius! ♥️
Gurashish singh - chest and back tomorrow for me brother, shoulders and legs on Tuesday.
Me too!!! Jeff stalks all of us even more than a crazy GF
Gurashish singh me!
No full body workout is where it's at Gaylord
Gurashish singh already workout out this morning so im trying hard to make myself wait until tomorrow to do Jeff's shoulder routine...
Jeff thank you so much for this warm up. I have had problems with shoulder discomfort and have been looking for low weight alternatives. THIS BATTERED MY SHOULDERS WITHOUT ANY PAIN, apart from the BURN.
Your education is most appreciated 👍
The biggest challenge here is memorizing this whole routine.
Perhaps write it on your phone?
@@tommymack3210 perhaps...
😂
When Chuck Norris goes to bed... he checks under it for Jeff Cavalier
This ought to rise among the top comments!
seconded. liking comment in hopes to get this up there
BRILLIANT! :)
🤙🏻🤙🏻
nope sorry
This also helps your diet as you won't be able to raise yours arms after the workout🔥🔥🔥
Craig West :D
You're genius 😂💪👌
Craig West
LOL!
Craig West lol nice one😆
For 3 days
thank you, I have been lifting weights for close on 40 years (OMG) and have always had touble with shoulder pain in my left shoulder when doing the overhead dumbbell press. Did many conventional warm ups and it made it bearable, but using your warm up, no "wrong" type of pain at all. Thanks a Million 5-Stars
Jeff didn't mention the disclaimer where you have to be careful when walking through doors
Ahmad Hussain lol that's funny
Ahmad Hussain Ayeeee
No, the doors have to be careful!
Lol
fla sheringer do both. Sometimes squeeze on the top and sometimes don't. Not really a big deal. Although if you DONT PAUSE, it is kinda harder as the time under tension of the chest muscles increases. As for squeezing on the top, don't really know what does that do if anything at all.
Before I started this exercise I couldn't do elyptical exercise machine, I couldn't sleep on my right shoulder. Now I can do both with no problem. I am almost 42 and thought I would have to live with my shoulders like this the rest of my life thanks for the content!
Your warm up is more then most do on a regular work out.
Wealthbuilderz TV yup. Overkill.
Marcelo Zapata its all ok as long as youre doing dat dere compounds 5x5 after, amirite? bloho squad
indeed.. i was going to say i do some of those exercises and only with few of those i'm already gone when i'm done.. to have it as warmup and main will be a challenge.. but i will try this :D
overkill is an excuse for too much or overtraining, trying to justify your own workout is good enough
THE NAME OF HIS TH-cam CHANNEL HAS ATHLETE IN IT !! ATHLETES WORK OUT PRETTY MUCH ALL DAY SO THIS IS A GOOD WARM UP.
My literal warm up in every single session (have had bad shoulders from years of poor form and training). I now use to 20kg plate as my warm up before destroying them with traditional shoulder exercises. I even use this before a bench press and my right shoulder no longer feels weak like it's about to give. The best fitness advisor on youtube.
I actually feel bad for other fitness TH-cam channels as long as Athlean X is around. The amount of free expert advice Jeff gives us is incredible. This guy goes above and beyond to educate. There really is no reason to go anywhere else.
Mate. I have been going to gym for many, many years but never before could I not manage to pick up my gym bag, after a workout. This was intense and awesome. Thank you. 👍👍
Please make a series like this warm up and workout, for chest, legs, etc...
After 8 years of bad training habits Athlean X is opening my eyes now. I am learning physiotherapy and your videos are so valuable to me, because the content is shared with such a passion. Thank you, Mr. Cavaliere!
2:08 how to maximize the power of your dabs
Been having some serious pain between my pec and shoulder the past few days, took a day off and decided to give this a try. And boy it did not let me down, little to no pain besides the burn and pump during this killer warmup and workout. Can’t wait to start an actual athlean-x program after my upcoming hip labrum surgery!
Geez guyz, dont let Jeff drive the bus ;)
I swear the school bus drivers use the same techniques
Hahahaha!
Gawd i love this guy!! No Holds Barred! No ingredients left out of the mix! We're all in this together. EveryBODY can improve themselves..now THAT'S "prosperity thinking!" Master motivator!
Hey Jeff mate,
Could you do a video targetting women and telling them that working out doesn't make you big or fat.....and that it's a more healthier option instead of just starving themself
@WILL-I- AM nah man...that conventional way of thinking gets in the way. They need another woman who they know men find attractive to start to see it this way.
Amen amen amen
Or just you do you? I imagine you are the asshole, who walks around, telling people how nice it is to be healthy. Shut up, and let me be fat
“Hey Jeff mate”
There is already AthleanX for women... But what Jeff cover can be done by anyone
Jeff, I’m 68 and work out two hours a day I follow your program religiously, and I see a drastic change in my body shape I like Greek yoghurt and whip cream and helps me for the craving of sugar .
I'm so glad you covered the steering wheel exercise, it's one of my favorites
I LOVE THIS !! did this as a warm up & workout yesterday for shoulders and today for a pull up focused back day and my shoulders felt AWESOME.
1:46 jeff hit himself in the face with the plate lmao
I did four rounds of this at warmup weight with minimal rest (no longer than 60 seconds) between rounds and I’m exhausted. I’ve never sweat so much during a shoulder workout. Great quick workout and great change from overhead presses and front and side raises!
I tried this for the first time yesterday.
My funeral is today.
Hahaha... gud 1
Started the "bus driver,figure 8,overheads," for about a month and they are KILLERS.
Had to start with a 10 # plate,now able to use a 25,looking to get to 35's.
Got to add as many of these as I can remember [ age = its a b!tch ].
70 years old and replaced shoulder and knees = Jeff is THE MAN !
One like equals one pushup
Bill McElgunn better start busting them out !
Better take a video!
Split second breaks only. Have fun not being able to raise your arms for a whole day!
Video? You can do it
Bill McElgunn Get working boy!
Haha! I’ve done the plate halo for a long time now. I felt people always looked at me like i was dumb but this proves that it is, in fact, jeff approved!
8:18 Thank you, Jeff Cavaliere. This is my stop now.
I usually just do a bunch of dumbell/barbell presses and some lateral raises and shoulders were the one muscle I could never get to feel sore the day after. Did these plate exercises yesterday and my shoulders are dead today!! Thanks Jeff!!
*After doing the warmup routine "Foooh, nice workout Jeff!"
Jeff: "Now wee going for the workout routine"
O_O
I use to scratch my head years ago about why more people were joining 'six pack shortcuts'. Jeff showed that his methods work, and are scientifically based. Who wouldn't listen to this man? Over 5 mil! Well deserved!
Just did this with a 25lb, and my shoulders are on fire! Love it!
Jeff you're a great teacher. But when am stoned sometimes your words and movements get very complicated.
But thank you for everything.
Just did this 4 times through - moving down weight as I started to fail. At the end I was crying doing the wheel with a 10lb plate haha. Since I've started watching this channel I have felt a more intense burn throughout the targeted muscle and in muscles that I never am able to hit. Great stuff! Best fitness channel hands down!
I tried this today. Mannnn... I loved this warm up/ workout. I'm a big fan Jeff. Keep it up!
I am giving this one a try - 60 yr. Old Grandmother of 4. you are an inspiration!
6:59 Indian old school wrestlers used to do this with very heavy bat like things
www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&uact=8&ved=2ahUKEwiGg_yo8-zbAhWLLnwKHT9mAQsQjRx6BAgBEAU&url=http%3A%2F%2Fwww.dannyfernandez.co.uk%2Fbackpacking-india-kushti-wrestlers%2F&psig=AOvVaw1qBUqb2oYrVngQueGNpVIf&ust=1529950332855416
Eku they are called mugdar
D B it's in my language.
You can do it with a mace or a club
D B tabata is a HIIT programming method from japan...
Took me a lot of time to find a channel with the focus on athletes rather than pure bodybuilding and i am grateful you do such a good job!
My Coverage-request would be tips, workouts, dysbalances, etc and injuryprevention for throwing athletes... especially if you're forced to throw in different ways (e.g. Handball or Baseball).
This woudl be really great!
The Halo is gona be quite a sight when performed in a public gym...
Christopher van Nel the sweeper is gonna be a eye sight lol. Ppl gonna be like wtf is he doing
Sweep is way worse, i do halos and i don't feel as stupid as when i started doing sweep
If you use kettlebells the halo is quite common for warm up.
Christopher van Nel lol...workouts like this is why I workout at home
@@pilovwithketchup fuck yea fire boy this is what we should aspire to think
I’m definitely buying your Workout Plan. So far all the info I’ve acquired with your videos would have costed me £25 per hour to a PT. And without the quality and explanation provided by you. You have put in the work and I am more then happy to support it.
I'm 235lbs and can only raise the 45 plate on the overhead raises then must decrease the weight. Jeff is pure ANIMAL DNA!! 💪🏻
Craig West Sounds like your obese
I’ve done this workout twice now on shoulder day. Probably took me half the time of my normal routine yet my shoulders were totally exhausted. Ignored the odd looks when doing the circles around the head! Thanks Jeff for all the great videos!
3:10 looks like me on my first day at the gym...
Bloody Awesome. I have Been doing the Landmine Training and These Plate Training that you showed Jinder Mahal. I have Dislocated my Shoulder 8 Times. This Training has Definitely helped me a lot. I do it Every time. At least 5 times a week. Most People don't do this Type of Training because they're not that Motivated as I am. I'm not a Big Guy only 5ft5. But This Training is so Beneficial for Myself. Thanks so Much Jeff.
Could you please make a playlist called beginner's where in you add all your videos like "I wish i knew this before" Thanks Jeff.
Marcelo Zapata Lmao yeah actually, Jeff Cavaliere's the man, but for absolute beginners, we're better off avoiding this detailed fancy stuff and sticking to big heavy compound lifts.
Yeah, the guy trains pro athlete's like Antonio Brown, but isn't good enough for you. SMH. Why even bother coming here?
If you dont see a benefit of seeing athlean x then you aint even paying attention to what his saying in his videos
Football Legion it’s funny how your comment was a question for Jeff but instead TH-cam keyboard warriors Mr know it all’s decides to answer your questions.
LED FITNESS yea, it's fucked up really
Did this workout today. Was somewhat Judgemental about it...until about half way thru. Should have known better than to question Jeff’s methods. Been thru his AthleanX and AthleanX-treme programs (both of which are great!). Highly recommend this workout. I was SMOKED after 3rd time thru. Thx Jeff for putting the science in working out and bringing quality routines that liven things up and deliver results!
Almost 6 million subs dude? i remember like yesterday when you just hit 5 million. Hard work is definitely paying off Jeff.
Jeff , I got results immediately from just doing the first five. I do not have a plate , so I used a 10 lb. dumbbell. By the time I got to the eight exercise I needed to take a break. Continued to do the last four doing only eight reps instead of ten and was mildly winded. My shoulder problems lessen . I will keep this as a stamina workout , for I need something for my Tai-Chi training for endurance and conditioning.
"And finally, if you can...DRIVE THAT DAMN BUS!"
I was talking about shoulders with my son few hours ago, and got this super complete videos. I am starting tomorrow. Thanks. Really good.
"I don't always workout, but when I do I watch Jeff Cavalier before and after. "
I did these exercise for 1 month and I can notice significant improvement in my shoulders. Thanx Jeff.
Hey Jeff, I tried your body-weight shoulder exercise... where you told to lay in a side plank and fold body towards shoulder contraction direction, for middle Deltoid... when I did it for right side, it felt ok but to my left side, the scapula region muscles don't feel normally folding. Can you please help suggest a way to fix it or any alternate way. And one more question is that my right side(being the dominant side) is stronger and easier to train, as compared to the left, please suggest some good way to balance the training. Thank you 😊
BlueJ_ PlayZ look up athlean x face pulls. First video of the face pull is an amazing posture exercise for the entirety of the shoulders and the upper back.
I've been doing this since this video came out. DO THIS. ABSOLUTELY DO THIS. Don't make my mistake and go too heavy right away, I had massive soreness for 5 days. But the results are amazing.
I think everytime i see your videos pop up I feel a rush of motivation
I agree - his content has such high quality. As a new content creator, he is major goals.
Jeff, you never disappoint. Your exercises have brought me new life.... Especially the abs training vids. 6 minute ab workout etc
Was this video meant to be uploaded yesterday by any chance?
Just did this after not being able to really work my shoulders out too much after an injury and man it kicked my ass! Can't wait for my shoulder strength and size to come back thanks to this
I’m not sure what I’m more jealous of, Jeff’s physique, or his perfectly groomed hair. LOL
I just tried the warmup version with a 10-lb kettlebell I happened to have in the house (this particular KB is sort of flat, not the usual round shape), and it was totally awesome. I knew there was a reason I bought that thing. (It could be done with a regular 'bell, as well.) Even picking and choosing some of these moves on some occasions would be great. This is really outstanding, Jeff.
Does anybody know how many sets of each exercise?
I was hoovering today and I was using my right arm with no effort. I decided I was possibly losing my potential gains so I balanced it with my left arm. I will tell you all something vacuuming and house work is hard work! Left arm shoulder muscles were tiring much quicker than my right arm. Not only that you are keeping your home clean at the same time. Good work out today
Jeff's warm up = my workout 😂.
You the maan. I have never learnt more about muscle training till i started not just watching but listening to you. Thank you JC.
3:32
>We start with a very easy plate press out
>Jeff's face distorts
I'm sure I can do THAT workout.
......
......
......
Thanks for so much info Jeff I am 55 and l have learned more from you than anyone else and l have bee working out off and on for almost forty years. I have incorporated many of your ideas into my routine and i feel better now than l ever have and look much younger than my age
Cheers 🍻
My shoulders were burning just watching this video
This workout is a blessing. for the first time in a long time im doing a heavy shoulder workout with no pain
Tomorrow is leg day...After watching this video...Tomorrow isn't leg day...now tomorrow i ll hit shoulders 😆😆
Harsh Chauhan hit legs bruv, do this on your next shoulder day after overhead press
Aaron A just kidding brah...I don't skin leg day 😎
Same thing chicks dont grab onto you your legs while fucking unless she has a strap on. To avoid this skip legs at all cost
Haha I feel you. This gets me pumped to hit shoulders.
fla sheringer you can try doing different variations, close grip, wide grip, diamond push up. You can try pause reps. Pause at the middle bottom and middle again in one rep. You can try clap push ups. You can try doing push ups with a band or a weight on your back, you can try pushups in a rest pause format: Do 10 pushups, rest 10 seconds and then 10 more until you start to fatigue, after a certain point it will be hard to do 10 after only 10 secs rest, thats where the hypertrophy comes in.
Oh man I did this today in the gym.... awesome. My shoulders are burning. Thanks a lot. You are the best workout guru ever. Respect from india.
3:03 “Play Halo” well I guess I’ve been doing something right.
I did this today. Warm up with 5 kilo or 11 lbs then a set with 10 kilo or 22 lbs. I did 10 reps of each exercise. It was hard especially the bus driver at the end, but it felt great. I was standing straighter better posture from just today. Will be my go to exercise for my shoulders
happy b'day jeff
This exactly what I am looking for!
Something simple you can do at home without any expensive specialized equipment and it's working great for me.
Was literally just about to go workout as my prework out was starting to kick in and seen this video. Will be doing this for todays Shoulder and Bicep workout.
Tried this today. Been a very long time since my shoulders burned. I easily use 50 to 80 pounds per shoulder during traditional routine sometimes more if it is a pure power day. Tried this non stop with a 25 pounder and felt the burn. Loved it. Will use a 45 next week. Take it past a warmup.
I dont have this equipment at home .so i will use my car's steering wheel instead of that😂😂😂😅
You mean STEERING Wheel there, Ansar?
HiIamFin 😂😂😂
I love the way you make your videos including the theory behind it, it makes it much easier to understand why and how you should be doing each exercise you present. thanks!!
It would be interesting Jeff reacting to gym idiots fails
He has better things to do. He dismisses those with an eyeroll in many of his vids, often demo-ed by Jesse.
Tried the overhead trap raise a couple days ago. Been looking for a good workout for lower traps. This killed it. Got so many different workouts because of you. Thanks and keep up the good work
hey jeff, could you please teach us the relation between TFL tightness and glute med weakness. Thanks!
I think I have this problem as well
Try to watch the posterior pelvic tilt
I can't WAIT to do this workout!!!! I've been really busting ass to build my delts, they're my weak area, and this is just awesome. Thanks, guys.
How many reps/ time lapse for each excercise??
One set of minimum 8 quality reps
I love this Jeff. I had shoulder surgery two months ago and I can perform this with minimal pain. Definitely going to be useful in my arsenal on road to recovery! Thank you
Love you man
I subscribed to your channel, more than a year ago. I have been a trainer and have been training since the 70s. I am an old Jack Leanne, disciple. lol Your attitude and knowledge of training, as well as your explanation of kinetics, reminds me of Jack, may he RIPower. Thank you, and please keep teaching as you do. Peace and blessings.
Hey Jeff Thanks for the vids, they are awesome! Questiuon: During my chest workout my triceps gets tired very quick, yet I my arms are relativaly bigger than my chest. I just have problems isolating my chest muscle because my Triceps keeps doing the work. My delts are fine however, those are welll isolated
Jejoisland Maybe you need a wider grip?
I tried going a bit wider at times, but it feels so unnatural. LIke my wrist when I push the bar just doesn't bend all that well.
You want to envision and literally adduct your biceps into your chest, with your biceps initiating the contraction in your chest. Works for me, hope you fix your issue 👍🏼
I am having problems painting a mental picture of having my biceps abducted into my chest. You mean like try keeping my elbows close to my body when bench press? Thank you for your response! :)
Hey Tim, thanks I did find one video where he talked about Chest Non responder. That is where he talked about how you can isolate the chest from the delts, which for some reason I have no issue with with. I do Feel however a ton of tension in the tricep when I do chest. This whole thing is crazy really lol
I've started doing workouts that are more like this and the feeling (and results) are great! I wish there was a version of this for lower body!
BOULDER SHOULDERS
Jordan Hayes - #BOLSONARO2018
It's what we all want.
fla sheringer That would work fine, either way works. You could just do a normal push up then pause and continue or just keep going without pausing it’s more preference.
That's right bro! Let's get it.
Part of me wants to yell at you, but the other part wants and needs to say THANK YOU, Jeff!!! As soon as I started this routine with 10 and then 25 lbs, I immediately see the pump on my shoulders and that V-like form with my shoulder/neck... It hurts but it is great routine... THANKS!!!!!
Workout for sholders like Chul Soon.😊😊😊
Baba Bhai then you need more than workout
Ya brother eat big to gain big .
Baba Bhai Chul Soon is on steroids and you have to eat decent to get big not just "eat big" that's bullshit
Haris M Chul soon is natural check on internet he is natural steriod use or any drugs use is regularly tested by musclemania.
fla sheringer th-cam.com/video/XqPe_iAm8lI/w-d-xo.html or watch more Jeff's videos about pushups
First time i did this the first round was enough. Been doing this twice a week for a few months. Now not only can i do the full workout with weights Jeff uses. I combine it with a full leg day workout. Thanks Jeff
7:24 Banned
Did this today. Vicious. I used it as a warm up (it really is beyond a warm up) then did a normal shoulder workout and then finished with one more set, but had to really lower the weight. Next time I'm doing it as a stand alone shoulder day increasing weight each set. I like this.
Calcium Von Muscle
Oops, wrong channel.