Stretch calves on leg press like this? Hell no?! U can press it but if u want to stretch em then do standing calf press with 45lb in ur hand. I like to do 30 reps on leg press (10 reps with foot like this ||, /\, \/) and then I go to some higher step and get 45 in my hand and stretch calves for 3 sec in bottom and go up for 10 times. Then u'll feel the burn ;)
Benjamin Skur i can do 1 fist pushups and I'm really good at martial arts. I can punch 9 times per second, do really good kicks and play nunchuks like a pro and I'm not that bad of a grappler
Larry Edward's Quad-Defining Leg Routine ► bbcom.me/2hSksCz
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Thanks for the good advice Mr Larry Trenwards.
man's arms are so beautiful..
GaMeFrEaK 92 agreed
True
The shoulders, ... his shoulders! very sexy!
Yes they are!
Yoooo!! I’m like those can’t be real.
I really admire Larry‘s workout. Wow
His shoulders are to die for
Boulder shoulders
He did a full delts workout tutorial. Check it out
Thanks man it’s great video I will try tomorrow
Solid leg pump from this!
If you do mountain biking this is good!! Helps for racing!
Hey Larry, Great Video !
Please upload your chest & back workout videos. Waiting !!!
feels like hes rapping with the background music
That's racist bro
I can't walk did this two days ago lol killer d.o.m.s. foam or Manual roller!I'm trying to get my quads to have those two tear drops!
Awesome video 🤙👍
Good stuff... keep it comin..
Where are those people hating the guy on his other video saying that he should do leg day. Hahahaha
#6 dumbbell front raise? looks like someone forgot to properly edit the copy and paste job from a shoulder workout video.
Larry
More videos please
Hamstrings
Core
Pleaseeeeeeeee
Nice video
He is the man
I love your workouts always on point. Thank you for sharing. Looking to change my routine every 4 weeks. You rocj
How many days a week you do this ?
When's Larry going to put out more videos? I need an abs, chest, and back video. Lol
You're awesome
so... we should do every exercise without changing the weight per exercise?? someone can help?
no dude each exercise take the weight you can get for certan amout of reps you need
Hi, I will like to know if we keep the same weight for all sets...example in the 10 sets of leg extension.
Keep increasing the weight in pounds...a bit...coz 10 sets already gets u in a high volume
How much rest between the sets?
Thanks, now I have ni quads
I like those Nikes!!! What kind are they???
The new Pegasus I believe
how long do you train to get that shape ?
abdou ben ghedahem 1 year and three days
Armssss.
I definitely need to work the legs more.
Nice gym. Nice shoes
His body is nice
Crazy Body #Thosearmsbro
Wish I had a seated calve raise machine 😑
Tristyn X you must go to PF then huh
👍
No squats?
Binary Number lol
dude, girls love rounded ass, you may ask them.
José García squats don’t give you a rounded butt.
Stretch calves on leg press like this? Hell no?! U can press it but if u want to stretch em then do standing calf press with 45lb in ur hand. I like to do 30 reps on leg press (10 reps with foot like this ||, /\, \/) and then I go to some higher step and get 45 in my hand and stretch calves for 3 sec in bottom and go up for 10 times. Then u'll feel the burn ;)
RogaLnaChaju it’s not always about the burn.
Morgan C But I'm about stretch, best stretch u can get on Smith machine on some platform
Dude is so massive. Wow.
Omgoodness Thats to much volume... I can't believe he made this video lol... ppl are wimps I can see the comments now
Y so many reps
Oh no no no. We need your arm routine
leg extensions.......sigh lol
Michael Lee It's such a good exercise but I avoid them for the death of me. The pain 😳
Team no calves...
gibcoprobe66 well, I guess that’s why he’s working on them lol
Never listen to someone with no lats
It’s crazy to still be recommending leg extensions.
Why?
He forgot head days
lol 91.513 viewers
HE HAS NO LEGS
how to make a he does
how to make a from your profilepicture You look like a skinny 14 year old
Benjamin Skur that picture was 2 years ago. Now I'm 14 years old, 75kg and 11-14% body fat
Benjamin Skur i can do 1 fist pushups and I'm really good at martial arts. I can punch 9 times per second, do really good kicks and play nunchuks like a pro and I'm not that bad of a grappler
Benjamin Skur oh. And I'm 175cm tall