Strengthen YOUR ANKLES (for supination & pronation as well)
ฝัง
- เผยแพร่เมื่อ 27 ก.ค. 2024
- Are you tired of rolling your ankles when you're walking? Do you have foot drop or weakness and instability in your ankles?
You are in the right place because today we are going to guide you through a steadypace® ankle eversion - a very powerful exercise that will help you strengthen the anterior tibialis.
By performing this exercise 2-3 times per week you will add strength and have better control over your foot so you can walk without rolling or spraining them!
All you're going to need to perform this exercise is a chair, a towel, or a band, and your best effort.
PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!
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► FREE E-PROGRESS JOURNAL AND LESSON VIDEO
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► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE:
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►JOIN OUR MEMBERSHIP
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CHAPTERS:
0:00 Introduction
1:30 steadypace® Ankle Eversion
6:09 Membership Program for MS
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OTHER POPULAR VIDEOS ON OUR CHANNEL
1.) More Foot Drop Exercises:
bit.ly/2VAKa5C
2.) Hand, Wrist, and Forearm Exercises:
bit.ly/3rDHYWT
3.) Hip Bridge Exercise for Balance
bit.ly/2SlaZnM
4.) More Leg Strengthening Exercises
bit.ly/2VdwwAm
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Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!
► Learn more about the 12-Week Foot Drop Challenge Here:
bit.ly/2RjxD4p
MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM
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THANK YOU, WARRIORS!
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PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES! - บันเทิง
![FIX High Arches & High Arch Feet [Supination & Pes Cavus Foot Type]](/img/n.gif)
The excersises shown here are doing magic for me
Glad to hear it!!💪💪
Brilliant
So simple, just what I needed!
Thank you very much! I just saw the video and believe it makes sense. I will follow the instructions to do exercise until the improvement showing.
Thank you Jeff! More hip flexor/lifting leg exercises please. Climbing stairs exercises would be a gift from God.
You're welcome! Thanks for your suggestions
Thanks. I really need this. I’m tired of my phone saying my walking steadinesses is very low. Most people wouldn’t know just by glancing at me.
You are very welcome!
Advice: wear a sock on your affected foot. I tried to do this exercise barefoot on the floor. Didn't go too far. I think a sock would help with sliding. Just remember to take it off when u get up.
Happy with what i learned today thanks very much😍😍😍
You're welcome!
Really great live u asked 4 suggestions anything that keeps me moving 🤓💚
Thanks for the suggestion!
Danke, ihre Übungen sind sehr hilfreich. Sie sprechen aber sehr schnell.
Thanks.. weak leg inversion is exactly the issue I'm facing. More videos to help with lifting leg to support long walk.
You are welcome - thanks for your suggestion!
Excellent activity. Thank you for sharing this idea with us! :-))))))))))))
You are very welcome!!
Thanks. Great exercise!
You are very welcome!
hip strength exercises please. thanks!!!
Thanks for your suggestion!
My knee hyperextends I need help. It cause problems with walking!
Goshhh, I can’t even turn my right foot like this 🤬 It’s completly not responding, dead as log….well, I will try
Jeff. Sorry to report with one foot " no can do" except lift big toe and that with some effort. Other foot easy! Any hope or ideas? Thank you.
Ellen, just give your best effort and use the current range of motion you have! Write down your results and repeat this exercise 48 hours from now. Consistency is KEY!
You don't rotate in too?
💯
See you there!
✌🏼
Aren't u doing elastic bands wrong way fur superination
I lost 100% of my ankle stability, after I got my drop foot from a TBI. Luckily I have drastically improved, but I’m still stuck a little with a drop foot. I can push down as much as possible, but can only lift it an inch and a half. But my big toe, or hallox, I can’t lift off the floor at all
Thank you for sharing. Let us know how these exercises go for you!
@@MSWorkouts they have done well so far. Thank you
help in stroke lower limb ?
This will certainly help with the lower limb after a stroke!
@@MSWorkouts how I send you my current video for assessment