Pronated Feet and How to Fix 3 Different Causes of OVERPRONATION
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- เผยแพร่เมื่อ 18 พ.ค. 2024
- Identify the root causes of overpronation, and start fixing the resulting complex compensations.
In this video, we're going to talk about overpronation, which is a very common dysfunction that a lot of people either have or they've been told that they have.
Pronation is a totally natural part of our gait cycle of walking and running, and it helps us to absorb force - every joint in the body absorbs a little bit of force through the different movements and muscular activations - and pronation absorbs some of this force, so there's not so much shock going through other areas.
The movement of pronation is made up of three different movements:
1. eversion - which happens when the bottom of the foot and the lateral aspect of the foot points outside
2. dorsiflexion - which is closing the angle at the front of the ankle - basically bringing the toes up towards the knees
3. forefoot abduction - where the foot basically turns out (external rotation) And when you combine those three movements, you get an overpronated foot.
As muscles become sleepy or weak, the brain compensates for it, finding the most efficient posture to move from, i.e., foot pronation. Even supportive arches in footwear only create a bandage for the problem, it doesn’t address the root causes.
Check out this video to learn the 3 most common causes that lead to pronated feet, and then watch the next video to learn how to properly address these three things and fix overpronation for good.
IN THIS VIDEO
00:00 - Intro
00:28 - What is foot pronation?
02:50 - CAUSE #1: Flat foot or collapsed arch
05:25 - CAUSE #2: Lack of inversion range
07:45 - CAUSE #3: Hip internal rotation
09:50 - Addressing the root causes and what to do next
RESOURCES AND LINKS MENTIONED
NEXT STEP: Functional Ankle Mobility Drill: • Functional Ankle Mobil...
Unstick Your Lower Limb Joints - FREE 8-Minute Mobility Routine: www.precisionmovement.coach/l...
Lower Limb Control course: www.precisionmovement.coach/l... - comprehensive course to address foot, ankle and knee issues like flat feet, achilles tendonitis, plantar fasciitis as well as general foot, knee and ankle pain
ROM Coach app (free!): www.precisionmovement.coach/r... - our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 1-2 weeks (only 3-5 mins/day!)
Precision Movement Academy:www.precisionmovement.coach/a... - includes everything you need to get ALL of your joints and muscles functioning properly to eliminate compensations and imbalances so you can get back to and keep doing the things you love, for life
Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. - กีฬา
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So if i walk just with my legs directly straight and walk straight bare foot using my muscles evenly that would work right
@@justaregulargymrata That is a good start. The exercise featured in the video will help you to make more progress as will the Strong Feet routines in the ROM Coach app. - Coach Joshua, Team PM
@@PrecisionMovementCoach Downloaded the ROM Coach, thank you for this, I have been looking for answers to these exact problems.
@@xhuff317 good stuff! Let us know how it goes :) - Coach Joshua, Team PM
Everyone say I walk like penguin, plz help me i kinda getting bullied
I feel like I have to relearn how to walk.
With patience and persistence you will progress!
Me too. I’m here because I was going through our Vivint security footage from our outdoor cameras ... and I suddenly thought, “Oh my gosh! Is that how I walk?! Have I always walked like this?!” 😂🙈 I need to fix this ASAP!
@@longhornlove1 I saw myself in the mirror at the gym and thought the same!
joeycusack 😂😂 I’m not alone!
@@longhornlove1 Good luck! You got this.
I literally walk like a gta 5 character. I didn't realise it until I saw a video of myself.
Straight gangsta! This video can help you out.
Same situation I fell like I am running good but other says you will not running proper like gta 5
@Bennie K the material in the video can help you out :)
The only reason I noticed it is because I kept hitting things and felt like i couldn’t control it
I think I’ll go thank my family for at least telling me something was going on
@@popstarprincess123 Hopefully this video helps :) - Coach Joshua, Team PM
wow. I never comment to videos, but you've probably saved me from knee pain and many other problems I suffered from and I would in my life. I'm 24 and have terrible pain in my back, knees, and legs when walking for a while. No doctor was ever able to address and explain the reason - THANK YOU! It's a life changer
Im in the same boat!! I love this guy
@wendef umg me, too! He says it's common yet very few doctors or physical therapists understand it like he does.
bellush2503 “probably”? Did it work? It’s been a year.
22 w 65 year old chronic pains in the knees wrists and back this man is the GOAT when it comes to fixing your body.
I am also face this situation.... Knee, hip always pain
i never even knew this was a thing, all i knew was that i always walked weirdly and people used to point it out a lot which made me so insecure, also i can’t walk in a straight line fornsome reason so i will be trying this! thank you
I’m glad that you discovered this.
People call me a penguin cuz i walk like one 😢
@@witchking008 been called a penguin and a duck all my life 😥
@@dantheasian5060 there is nothing to be sad lol i never cared lmao😂
Yes people tell me the same, i felt very insecure about it
You’ve taught me more than my doctors ever had!!! thank you
I really appreciate that, thanks.
SAMEEEEEEEEEEEEEEEEEEEEEEEE AT 21 I just now understand my body
Well that's the power of youtube my mate
Maybe because thats not their job
Doctors dont want to heal you. They want to gouge your money
This has been and continues to be a problem for me. Thank you for making and taking the time to cover this topic. I will start using your tips.
How are you now?
- Coach Joshua, Team PM
This is the best explanation overpronation I’ve ever seen/heard. Thank you! I’be been running in stability shoes with inserts for a decade not knowing I could potentially correct some of this! 🤯
Glad it was helpful!
Amazing knowledge and generosity in sharing them..Thx for the outside the box POV
My medial meniscus tear made me address this with myself. Great video!
How are you now?
- Coach Joshua, Team PM
I’ve walked splayed my whole life and now I get why. It’s not a problem until you have to run other than looking kind of goofy
Sorry for the late reply.
How are you doing now?
- Coach Joshua, Team PM
@@PrecisionMovementCoachunny you should mention it. Not had problems for years but now I’m increasing my distance and speed I’m getting blisters/calluses on my big toes. I believe it’s caused by my rolling off my big toe due to overpronation. So now I’m back here trying to look at ways of reducing this hot spot so I can run longer without causing further problems
@@EggsForDessert This content is still relevant for you :)
- Coach Joshua, Team PM
omg i ive been dealing with knee muscle pain related to activity i love rock climbing mountain biking hiking back packing. worked on a trail and fire crew and had to drop all my hobies and carreer to work in a factory losing my mind and after 11 months of physical therapy dr visits mri's they said they had no clue what was going on after finding these over pronation videos and playing with them things are getting better thank you!
Which one helped u the most?
This is one of the most comprehensive videos on this subject ive ever seen.
Explained very well, great work mate!!
Much appreciated!
im a personal trainer and you definitionally helped me with helping him out
Good to hear!
My physiotherapist said that my slight pain in the knee is due to pronation, I wanted to learn more about it. And your explanation is simply fantastic !
I never knew that it is a very common problem. Thanks a ton for explaining in detail 👏👏👏👏
You're so welcome!
I guess that's what happened to my mom. She was always twisting her foot by mistake sometimes and her knees hurt and she had to get surgery
Thank you so much for this video! I’ve had overpronated feet my whole life and didn’t know what exactly was wrong with my feet until now that I’m experiencing pain in my foot and back. My parents never sent me to a podiatrist either since it wasn’t really causing any problems for me as a child. My left feet is shaped weird now since I never learned how to walked properly with overpronated feet. Idk if it’s too late to fix it with exercise but I’ll try anyways. So glad I came across this video before I started buying arch support. Really grateful for this video, you have no idea. :)
You are welcome!
This material can definitely help you out as can this program: www.precisionmovement.coach/lower-limb-live
Let us know if you have any more questions :)
- Coach Joshua, Team PM
Did you try did it work?
Did u fix it?
Thanks for such detailed information. I’ve learned a lot. I have extensive foot and ankle issues and I appreciate how specific you are and how you connect the dots ( or parts).
Glad it was helpful!
out of all the therapists on youtube you are the only one that has actually explained my issue and how to fix it. Thank you. You have gained a subscriber.
Wow...I really appreciate that.
Yet another informative video, thanks! Lifetime runner here healing myself after a season of overuse and not enough focus on feet health. Headed over to your linked video now. Wishing you all the best!
To many pain-free miles!
Learning all of this in functional anatomy right now so glad I could follow along :) thanks for the video
Watching your video helped me fix my pronation in less than three minutes. You sir are a godsend. Thank you.
Glad it helped!
I can't express my gratefulness in words, thank you so much
You're very welcome!
Mr. Wong, thank you very much! This was really informative.
You're welcome :)
A thousand thanks! Extremely detailed and very helpful!
I’ve had unexpected issues with the back side of my heel. Pain only when I was walking especially when the foot was heading up. I thought it might have been some tension, but then I realized how misaligned my right foot was. Walking on the left side of the ball of my foot solved that pain. I just need to make this a permanent thing so I can get back to workouts. Thank you for the video!
Great work! We are so happy that you figured that out :)
outstanding work man. Thank you for the clear explanation.
My pleasure!
Ahhhhhhhh!!!! I finally get it. Finally finally finally. Hip internal rotation has been my duck walk issue. Uneven wearing on my shoes all life long. No doubt about it. Been working on it for a good while now and shoe wear has been improving. Arches strengthen etc. Bun now I understand. Awesome! Thanks so much!!
Good stuff! You are welcome :)
such a great video. I've suffered with flat feet for years. None of the doctors I saw ever told me it was something I could actually fix.
Glad it helped!
Oh my! You give THE BEST explanation and hope compared to anyone on TH-cam! I’m finally hopeful to believe that I can be helped with my terrible feet!!! Thanks!
Wow, thank you!
This was really informative. Thank you so much. I broke my right leg near the ankle when I was 20 (i'm 32 now) and did not do physical rehabilitation. The break was bad and put me out for about 6 months because I received a plate and seven screws on my right fibula. Because I did not do rehab, I had to relearn to walk by myself and I ended up with a fallen arch on my left foot, which has caused gait and pronation issues for years. I realized I was walking on the outside edges of my feet for a long time to compensate for the weakness of other muscles. Recently, I have developed issues with my hip on the right side, and my knees are slightly knocked. I hope that with your advice and information I can get myself back. I haven't been able to run or play hockey without form issues and discomfort for a long time. I miss the days when I was young and could run and play sports without a care in the world.
Thanks for trying it out and let us know how it goes! - Coach Joshua, Team PM
Are you doing better now?
I'm so thankful this video exists. It's a bit weird to learn that I was walking wrong though, but now I understand that doing leg and feet exercises isn't going to be enough in fixing my flat feet, and that I have to pay attention to all of the compensations I've learned to use and unlearn them.
Many thanks!
You can do it!
Do u feel better now? And did you change the way your feet lands every time you step? I have flat feet and they hurt along with my knee everyday
Broke my tib and fib 8 yrs ago and never fully rehabbed it so my foot overpronated leading to uneven hips and a number of other things.. this really helped thank you!
Awesome!
bro ive had this for years and never realized what i had until i got into PTA school. Since then ive been assessing myself that my feet were a problem. And now i come across this video! I feel like my answers were revealed more clearly with this video lol
Good stuff! Now you can do something about it.
I have a chronic deltoid ligament sprain and chronic ankle instability which caused overpronation in my right ankle which then caused my entire right side to be misaligned. I've been struggling with this pain for 3 years now and I'm only 22, I really like the information your video provided I hope your exercises can help solve my problems.
You got this!
Can this help fix the chronic deltoid sprain? I have that too, it's been so miserable and has turned into posterior tib dysfunction. It's miserable and all the doc will do is put me in an orthotic and stiff shoe, doesn't seem right.
Is there a video for helping the hip from internally rotating? I love this ! Thanks!
Sorry for the late reply.
There's definitely something in here that can help you out:
www.youtube.com/@PrecisionMovementCoach/search?query=hip
- Coach Joshua, Team PM
Tysm! My mom has been pointing out my crooked foot for a very long time. I needed this video.
Mom knows best ;)
i’ve sprained my ankles many times throughout my life having always played sports but ultimately never had problems. but about 3 years ago i twisted my ankle super hard and since then i’ve noticed my right ankle being a lot thicker than my left, my right foot pronates out right, i don’t have engagement in my right calf, and when walking it feels like my right leg entirely is jammed
needless to say i NEEDED this video
Glad that you found it!
OMG
This video really helped me know my problem
Big thanks sir
Happy to help :)
I've just realized this week why my ankles, knees, and feet are hurting and aching. My primary doctor said "welcome to being almost 50 years old because arthritis is giving you a preview".. Then he suggested orthotics. Other YT videos gave animated descriptions. But you are the 1st to illustrate pronation/flat feet in real time. Your detailed explanations while modeling what the body looks like before and after problems with pronation are so appreciated. I know you uploaded this 2yrs ago, but I just want to thank you for showing viewers what Pronation should and should not look like. Thank you!
Thanks for following along and you are welcome! There is definitely something that you can do about your issues. Let us know if you have any more questions :) - Coach Joshua, Team PM
Thank you for the video info, very helpful. I have been dealing with these problems for awhile and finally went to a podiatrist and and orthopedic surgeon to get treatment. Oinments, gels, massage therapy, keeping my weight down helped but needed orthopedic shoes and also custom made inserts to correct the problem.
You are welcome!
I found out that the root cause for me was Achilles tendon inflexibility caused by tendonitis from working outdoors wearing very high, stiff boots for a long time. 10-15 mins/day of Achilles tendon & calf stretches, plus switching to barefoot shoes has helped a lot.
G
God bless
Have you ever used a slant board at all??
@@bc5208 I actually bought one, but it never got delivered lol. What do you do with it?
Thank you, very useful information. I’m going to do your exercises and I’m going to wear the barefoot shoes , instead of conventional shoes. I’m pretty positive that those 2 things together will fix the problem.
Best of luck!
I suffer of this issue since more than 20 years!! Thank you!! I will try your exercises.
Thanks for following along and keep us posted on your progress :)
- Coach Joshua, Team PM
I have been searching for some supportive insoles lately thinking that they would solve my problem. So glad I watched this video first before buying anything!!!
Nice!
Could you please show us a few exercises that we could to do help aid/prevent this from happening ?
Great informational video btw
👍
Sorry for the delayed response.
This program can help:
www.precisionmovement.coach/lower-limb-live
- Coach Joshua, Team PM
@@PrecisionMovementCoach delayed reply? I didn’t think it was hahahaha
Jk love you
When we walk we have a internal rotation of the femur bone!!I never though it that way that's awesome
I’m glad that you appreciate the material.
Thank's you made me realise i had to implement my muscle exercice in daily exercices too.
Perfect!
super informative. Very easy to understand. Great vid!
Glad it was helpful!
This is what I have and what’s happening for me. Thank you Eric. Your methods of explaining things so thoroughly are greatly appreciated.
Glad to see this now and wish I would have in my 20’s early 30’s. Your channel is so underrated. You’ll have a million subscribers one day for sure!
Glad you enjoyed the explanation and video and it's an honour to be able to help you move freely and without pain! A million subscribers - that'd be great, appreciate you putting that intention out there. :-)
Dude you saved my young life
I'm glad to be of service.
Thank you for sharing November 2020 I broke both of my calcaneus bone and I am just learning how to walk again your video has truly helped me and understanding why I am have such a problem I've been working out for 3 months and now I'm going to physical therapy all of the errors are the things that I'm doing that's about to change thank you
It's awesome to read about your progress! Thanks for following along. This program can likely help you out too: www.precisionmovement.coach/lower-limb-live - Coach Joshua, Team PM
pediatric outpatient provider here. i kept on suggesting to invest in arch support insoles when i see overpronation. your video made me realize that i only touched on the surface of the problem. thank you
I'm glad that you appreciate the material.
I had a bad ankle roll from skateboarding and i feel my arch has completely vanished and became something abnormal in the right foot, knee became inverted along the way after some passing months. I was hoping to tackle the root cause and this video changed my perspective on letting tedious injuries get in the way of a pain free lifestyle.
I hope that the material helps you out :)
@@PrecisionMovementCoach do you have a course to enroll in
Here you go: www.precisionmovement.coach/lower-limb-control/
Thank-you for your great explanation!
Thanks for following along :)
Excellent…I started having pain in my glutes when squatting could not figure out why. Then I started looking at my feet and hip rotation and noticed my overpronation which I had no idea what was called until I watched this video. Thanks so much!!!!
Glad that it helped :)
Your explanation on the cause is very true. I have flat feet and I wore supportive arch shoes for about 3 years. I wear them all the time. I dont have pain and flat feet any more. But then I realize that my arch muscles are extremely weak. Because the arch support is too good and my muscles were never used. And I have pronated feet now. No one told me that the arch support shoes are actually harming my feet.....
You can definitely do something about it :) - Coach Joshua, Team PM
Hey! Did he mention how it can be cured? He talked more about the causes and not the cure. Or did I miss something. Great explanation and correctly pointed out my everyday pain.
Did you try out the exercises in the video?
Thank you Coach, extra+ presentation of interdependence between foot, ankle, knee & hip for a pronated feet, what about a supinated feet? Any drills for that?
This drill should help you with that: th-cam.com/video/CbySCetzSpc/w-d-xo.html
The best video I've seen on this topic
Thanks!
Thx very much for making this video! You did an amazing job breaking down the info and you've made it extremely easy to understand. ⭐⭐⭐⭐⭐😁
Thanks!
This is the best explanation and breakdown I've seen on this topic.
Thanks Martin!
I've been watching your videos for years coach Eric. Back when it was Eric Wong MMA channel. I have extremely open hips and it's really good for headkicks, but i have noticed pain in my right knee after playing football (soccer). When i look how i walk my right foot is definitely overpronated and this video explains the physiology perfectly. I think i must be lacking internal rotation at the hip and probably make it worse with all the splits/hip stretches i do without fixing the root cause. Thanks for this.
Thanks for following along and I'm glad that you appreciate the material. I think that you can benefit from this program: www.precisionmovement.coach/hip-control
Thank you so much for making this video and with so much detail!
You are welcome...glad it was helpful! - Team PM
wow! tnx for the important info!!
i have pronation feet for many years and that's explain so much!!
Glad it was helpful!
I’ve had this problem from playing soccer a lot when I was young passing the ball you actually over pronate your foot repeatedly which eventually leads to your foot staying in that overly pronated position… this caused hip pain on the affected side (piriformis) syndrome . ( the foot flares out , the knee rotates inward, with the femur which led to hip pain)
This video can help as can the resources in the video description.
Also, consider doing the Lower Limb Control program :)
- Coach Joshua, Team PM
I did as well!! I have the exact same issues, so happy I found someone who wrote out what I’m experiencing. Had no idea soccer caused this.
I went to 6 different doctors, made 2 Walking Analysis this year after suffering under shin Splints and you Made the best Video to explain and Help me!!! Thanks!
ewigheim123 we dont even need doctor’s no more. We can find better information online
ewigheim123 hey if you’re still suffering from shin splints I recommend working out. I suffered from shin splints my whole life, I couldn’t run or walk too much. I was told it was from weak muscles. When I started working out consistently the shin splints disappeared. Try doing calf raises. Hope it helps
So happy to find this video!! I’ve been having knee problems on left side and notice that my hip and glutes are uneven, muscles don’t appear to be activating on that left side. Also having shoulder and bicep issues. Backtracked on a dusty trail this evening and could see my externally rotated foot pattern with that left footprint! I walked on focusing on straightening that foot as I continued to hike. Now my big toe hurts, my knee is feeling uncomfortable….I really appreciate the in-depth explanation of the compensatory factors and look forward to your next video on how to remediate!
Thanks for watching and commenting!
The Foundation for Movement Longevity program can help you to assess and address multiple issues at the same time.
Check it out here:
www.precisionmovement.coach/fml
Let us know if you have any more questions :)
- Coach Joshua, Team PM
Thank you have just provided me the right tools to correct my gait. i am with fallen arches, presence of valgus, and when I was stair cases I struggles. The walking up has improved after correcting with ankle straps I have torn my hallucis ductus longus 10 years ago. Again while stretching the achilies I tore it again. This video after stretching I walk and cover movements that are part of stretchig exercise. Thank you so much for sharing.
You are welcome and thanks for watching :)
I am a personal trainer, been researching on ankle pronation because of one of my clients and this was a great video! thank you love! Also drunk part was pretty funny haha
I'm glad that you appreciate the material :)
I'm a little confused on where the fix for this problem is? I have this exact problem on the same side your demonstrating. Its causing me so many issues. I've never heard it explained so well. My problem is I dont know to address my feet ankle knee or hips i try all three but i get inconsistent because i dont have a really well laid out game plane. I'll check out the link.
Sorry for the late reply.
How are things now?
- Coach Joshua, Team PM
شكرا دكتورنا العزيز على معلوماتك الرائعة
You are welcome!
@@PrecisionMovementCoach ❤️🙏
This channel is a goldmine of knowledge.
I've had enough experience with both good and bad physiotherapists to know these guys are legit.
Really, really appreciate that :)
dude, thank you so much. I've been dealing with weird foot/knee/leg pains for like 7 months now, & about 5 months ago i started feeling like my ankles were rolling inwards, knees rolling in, & feet splaying out. I know this sounds silly but its been a big source of depression & anixety since then because exercise is really important for my mental health & I've been practically bed ridden for months trying not to make it worse, & this along with binge eating and self esteem problems is a terrible combination. Plus the terrible anxiety that my feet & legs are becoming deformed, and the thought that it could be permanent & i may never be able to run or comfortably walk again. For a bit I thought it was PTTD, but a podiatrist told me that wasn't it, so it was just more confusion but after more research I found this & it really seems like it matches my problem. Gonna check out your exercises & drills to correct this, I can't express my gratitude enough cuz this could genuinely help get my life back on track, i feel like i have hope for the first time in a while. much love
Thanks for trying out the exercises and keep us posted on your progress. We are here for you :)
This is basically me. Im 24 and this past summer a co worker of mine told me i need to get my feet check as my left boot was severly pronated. Never really felt pain or discomfort until i was conscious about the issue and now its given me anxiety and depression like you mentioned. Ive been going to a podiatrist and physical therapy but the podiatrist is a joke and hardly analyzes whats wrong. She just throws custom orthotics at my issue and leaves it at that. Im a carpenter and love what i do but i get anxiety because i feel with this issue i may not be able to do this work for much longer
hello, i was wondering if your ankle mobility exercise would help re-align my ankles as well as fix my foot pronation. my ankles roll outwards from my feet a lot and i believe it is due to the over probation of my feet. thanks
These exercises will help you towards your goal for sure.
thank you !!:) You're videos are super informative and much appreciated
Glad you like them!
love the channel, thank you very much for very informative contents!
Thanks for following along.
I have high arches but I over-pronate. Following your tips but if you have more advice for high arches please share!
Look up roadrunner sports near your area they assess the proper footwear through an analysis for you.
Hello there I have watched you video about over pronation and I have been suffering from this for a quite some time but the pain is unbearable
Do u know if any product which is the best one to buy to help with this problem
thank you
The exercises in the video are a good place to start. What kind of product are you referring to?
Exactly mind blowing, im as flexible as possible been stretching for past 3yrs and still have daily pain leg still over pronates regardless....
Glad you like it :)
I'm glad I found these videos as I have had bad feet for years I don't have the bridge in my feet so I naturally walk with my feet twisted outwards to compensate.
Also my legs look really out of line to my feet like my calves have twisted in a different direction slightly but so noticeable. I will definitely be giving these techniques a go hopefully I'll see some difference.
We are glad that you found the video too! Keep us posted on your progress :) - Coach Joshua, Team PM
My brain doesn’t comprehend how to walk it just feels like I’m walking on the very outside of my foot with everything else off
Keep working on the material in the video and you'll be able to get a better sense of how to control your movements soon enough.
@@PrecisionMovementCoach Salam brother, this informative content
But I have over inversion in my right foot, I feel unbalanced while walking. And I feel like I am driving that distortion to my body everyday walking, I feel my right knee is twisted because of my right foot inversion (Not Eversion)
Will you make a video about how to fix inversion please?
@@bekbek8848 That's a great idea. The exercises featured in this video can help you out. Also check out the Strong Feet routine in the ROM Coach app: www.precisionmovement.coach/rom-yt
Could overpronation lead to a painful ankle? I have really flat feet and now I'm having problems walking
It certainly can. Did you try out the exercises in the video?
@@PrecisionMovementCoach dang bruh she ghosted u
My mind is awakened by the restricted hip IR causing the pronation. My feet feel strong. My quads are strong - I have lifted heavy weight for years. This is just such a fine balance.
I'm glad that you have been alerted to this issue.
Nice video. I have this overpronation and going to fix it as you mentioned. Thanks
You are welcome and thanks for trying it out :)
my left foot points inwards. I think I used to stand with it in an awkward position and that’s what caused it but i’m unsure. any help?
The material in this video will help. I also recommend that you train your tibial rotators.
Precision Movement by Eric Wong thank you
When I try to stand or walk with my feet straight my knees go inward is it because of my duck feet?
It's likely due to your femur rotation. Check out this free mini course for ideas: www.precisionmovement.coach/5dhmc/
Probably the clearest explanation I've seen.
Glad that you think so!
When I was a young boy my left foot turned in a little bit. Enough to have my mother notice and take me to the doctor's. The doctor said that I may need a boot to correct it. I was scared of being mocked at school so I consciously would force my left foot to angle "correctly" so it didn't appear that my foot was angling inward. Now that I'm jogging I'm finding pain and I'm sure now it's because of all these compensations I wasn't even aware I was doing anymore. This one video helped me understand what may be my issue and I will proceed to do some of the exercise drills. Thanks for being so thorough with your explanations just the video I needed.
Glad that you found it! Keep us posted on your progress :)
I just cant move my right foot,its like the order is getting sent to my foot but it gets stuck there and doesn't obey
Keep working on the material and you will get it soon enough.
Even ricardo has problems sometimes..
Good information, but probably the longest 11 minutes on TH-cam
I'm glad that it was worth listening to.
this is incredible depth and understanding of the problem! Thank you!
I had a serious ankle injury years ago, had surgery and wore orthotics for my right foot for years been through PT, but I still have AI impingement and overpronation. it's frustrating because I know the orthotics aren't helping and most PTs don't look in-depth at my movement mechanics. This helps prove that mechanics matter.
I switched to barefoot shoes and my left got much better and my right foot has improved, but still some issues persist.
So hapy that you found us and thanks for trying it out :)
We are here if you need more support!
- Coach Joshua, Team PM
Thank you for this informative video! I hope i can see some improvement someday. Ive literally been doing the exact overcorrection you mentioned - toes out while walking - since before i was 5. I gave vivid memories of my mom reminding me to point my toes straight and mostly ignoring her lol. I wish someone in my childhood could have realized what was going on.
You are welcome and keep us posted on your progress :)
Thanks for making me watch 11 minutes just to direct me to another video...
Did you try out the material in the video? Did you learn anything from either video?
No problems in life are simplistic to solve..arriving at a conclusion of the optimal regime for treatment is the necessary step one ,which Dr Wong did in this video. The rest are just details which can be seen in other linked videos.
You mean thank you for the free content 🤗😜
Omg... will this video ever get to the point??? I give up.
Patience please ;)
ABSOLUTELY INCREDIBLE
Appreciate that :)
Thank you for such a good explanation.
You're welcome :)
Wow, this is SO helpful!! Thank you.
You are welcome!
Wow .. this is so helpful
Glad it was helpful!
Thank you for this information 😊
My pleasure 😊
A very good video! Thanks!
You are welcome.