I'm doing this for two months,the result was great. My friends notice that my butt becomes bigger. The best channel ever. Thank you so much it helped me a lot
This really actually works! Im serious. I have been doing this for nearly 2 months, 4 days per week! The results were tight and toned in a nice and slightly bigger way. I TOTALLY recommend people doing this! Really i do!
omg I've been doing this exercise for two weeks and I can see my butt getting more rounded and firm and larder hips and tights which makes my waist look thinner! love it!
I did the entire workout just as demonstrated and thought what's the big deal? And then the next morning, when I got out of bed, I thought wtf? My butt and back of the legs were completely on fire. I could barely walk to the kitchen! :) I've gotten through four workouts now and definitely notice a difference in shape and firmness. Nice to run across something that really works. Looking forward to the beach! Thanks very much for sharing.
Butt excercise for me really works,it really tone your muscles on the butt! Glad i did all the butt enhancement execrcise since i was young ,now im 50 and still doing it!
Worked out this for a month and it really changed my butt. And now after 4 years and postpartum changed, I am starting to excersice again with this one! Hope to see the result soon 👌🏻💪🏻
The lenght of time works perfect and all the excercises are doable! I'm going to do this 2x a Day Every Day from now own :)! Thanks for this video! By the way the voice helps to concentrate and do the excercises on a steady speed as you dont have to count, plus It also motivates :)
wow I only been doing these exercises for 5 days and I'm already seeing results! my behind is lifted up a little so I can just imagine how it will look in a month. 😎
Rontina Schmidt I'm so happy with my results, my butt is so much rounder now and it's lifted up alot, it also is bigger because I use ankle weights. The more u do them the more results u will see. 🙂
Hi if you start these exercises here is what I can tell you : I do this + squats, it's been now 2 weeks and I see a suttle difference :) The first time you do it it's going to be hard, i had pain for 1 week haha but I was dumb i did not stretch so DON'T FORGET TO STRETCH before and after and then you'll never feel any pain
I did this every other day for a month and my butt got larger AND rounder :-). I was 36 1/2 inches around, and after the month I was 38 inches around. I'm starting back up to gain more. Everyone started noticing it! They would say daaaaaaang when did that happen lol! My jeans fit better and I'm way more curvy. This does wonders. Throw in about 3 sets of 8 sqauts at the end with some dumb bells if you really wanna feel it! ;-)
wow, i really wasnt sure if this was gonna work, but i just finished my first workout about 10 mins ago and when i try to walk i cant feel my legs or ass!! didnt look like much until i started doing it, cant wait to see the results!
I love the feeling after I'm done. I can feel the burn. I've done this 2 times already and I love it! I don't really see that much results though cuz I need to do it more often.
I've been doing this faithfully for two weeks now 5 days a week, and I feel like I'm noticing a difference. But, I don't know if it's just in my head cuz of the fact of knowing I'm working out on my butt
Needing your advice: How often can we do this routine? Should it be done only on legs days or this routine done regularly every day gives better results? Also, once you body gets used to this routine which uses your body weight, how to make it more challenging? Should the resisitance bands be used in that case? Please do revert. Thankyou.xx
You can do it every other day. Muscles need to rest too, because when you let it rest after the work out,then you're giving it time to repair itself and actually grow 😊
Look people! I been doing this for almost a year now! I'm telling u ! You're gonna see a big difference in your buttocks! The more u do! More results u going to notice! Good luck because I'm happy!
Just did this right now, only takes 15 minutes at home on the floor, and my buns are definitely feeling the BURN! can't wait to see how it feels the next morning, and will see how long I can keep up with this great exercise :) haha
I love how u say 1...2 bcuz it motivates me to go the same speed as the avatar, but the avatars face kinda freaks me out the way she tilts her head and stares at u shes like demonic😂😂
i have been doing this for three weeks everyday and my butt is bigger, and the back of my legs from the butt to the knee are more defined and the cellulite has gone. i can wear shorts now and not worry about droppy butt or legs from the back.
I dont know if works or not, bu i am doing this. And about voice, i trhink is good. A ferm voice is always good. Some exercises will not hurt you. And if i write wrong sorry. I am from romania
Abby Adames YES! I did that and my legs+butt are so trained now..they look nice B| and believe me ..i had fat on my legs :)) But you need also a healthy diet.
i've done this for about a month now , but i saw results only after 2 weeks = toned thighs and my ass looks bigger (not kidding) . 5 times per week , and nothing during the week end. The first weeks i used to prevent the post-workout pain by taking pain relief.
Its all about dedicating yourself to your target of improvement... If that mean repetative workouts then thats what it takes. The question is how bad do you want it..
As said in this video, this is a basic level 1 workout, it sure helps a lot, but would rather do an more intense-longer workout. But good for begginners!
Just wonderful, I been tryin to find out about "what ways to lose belly fat" for a while now, and I think this has helped. Ever heard of - Fonnna Peylizabeth Principle - (search on google ) ? Ive heard some great things about it and my m8 got excellent results with it.
Hi xmienekex, Considering the fact that I just started 4 days ago, yes there has! I do this exercise along with some squats too because I know those are butt burners as well. The differences I saw was that it kinda lifted my buttocks up and is shaping it to be slightly rounder. It does make my thighs and glutes feel def sore, but I think it's worth doing the exercises once a day. Just make sure you're eating healthy and diet well! :) I have to keep doing this for 2 months before my vegas trip ;)
this is my day 3, I feel great, bit of pain but good pain nonetheless. I give up 2 easy but imma try my best 2 stick wit this one, it's hard, but it's eazy. Thanks for this free butt cersise
![🔴 ฟุตบอลแชมป์กีฬา 7HD แชมเปียน คัพ 2024 [รอบรองชนะเลิศ]](http://i.ytimg.com/vi/zPm8ClLVhoE/mqdefault.jpg)
![MV วิถีชีวิตใต้ - ผา อัยย๊ะ [Official MV HD]](http://i.ytimg.com/vi/nODlkOUu9B0/mqdefault.jpg)
I'm doing this for 2 weeks now and I already see results. This is amazing!
I'm doing this for two months,the result was great. My friends notice that my butt becomes bigger. The best channel ever. Thank you so much it helped me a lot
This really actually works! Im serious. I have been doing this for nearly 2 months, 4 days per week! The results were tight and toned in a nice and slightly bigger way. I TOTALLY recommend people doing this! Really i do!
kaya liu will it increase or decrease the hip size ?
Бег
I actually like p4p better than other workout videos. Something about having an automated voice is so much more soothing than having a real person.
I don't know why people complain about the machines voice xD It keeps me going~ like a personal trainer hahaha
omg I've been doing this exercise for two weeks and I can see my butt getting more rounded and firm and larder hips and tights which makes my waist look thinner!
love it!
I did the entire workout just as demonstrated and thought what's the big deal? And then the next morning, when I got out of bed, I thought wtf? My butt and back of the legs were completely on fire. I could barely walk to the kitchen! :)
I've gotten through four workouts now and definitely notice a difference in shape and firmness. Nice to run across something that really works. Looking forward to the beach!
Thanks very much for sharing.
Sore, but goodness....it's INTENSE! Thanks for posting this! I feel my legs getting even stronger by the day!
Butt excercise for me really works,it really tone your muscles on the butt! Glad i did all the butt enhancement execrcise since i was young ,now im 50 and still doing it!
Worked out this for a month and it really changed my butt. And now after 4 years and postpartum changed, I am starting to excersice again with this one! Hope to see the result soon 👌🏻💪🏻
The lenght of time works perfect and all the excercises are doable! I'm going to do this 2x a Day Every Day from now own :)! Thanks for this video! By the way the voice helps to concentrate and do the excercises on a steady speed as you dont have to count, plus It also motivates :)
Please you have thé résultat
this is my 2nd week doing this and i can already see the difference ! #hard work pays off
wow I only been doing these exercises for 5 days and I'm already seeing results! my behind is lifted up a little so I can just imagine how it will look in a month. 😎
my booty burns!
Erica Johns so how does it look now that a month is over?? 😊
Rontina Schmidt I'm so happy with my results, my butt is so much rounder now and it's lifted up alot, it also is bigger because I use ankle weights. The more u do them the more results u will see. 🙂
dear is is it good for get flat tummy
Erica Johns how many times a week did you do it?
Wonderful, practical and very effective w minimal talking. Love it! Thanks!!!!!
Can't wait to hear the "STOP"!!!!!!!
😂😂😂😂😂😂😂
Yabancı dilde biliyon
Hi if you start these exercises here is what I can tell you :
I do this + squats, it's been now 2 weeks and I see a suttle difference :)
The first time you do it it's going to be hard, i had pain for 1 week haha but I was dumb i did not stretch so DON'T FORGET TO STRETCH before and after and then you'll never feel any pain
Sans Prenom lol i didn't stretch either no wonder it hurts like hell
b
dose it work
yes it works
does it works and you see difference i have a small tiny little butt 😂😂😂😂😂😂 all i want is to make it bigger and shaped😢💔
my butt appreciated every single second of recovery time
It works wonders for butts, thighs and it tones my abs too, yet so easy. bye bye squats lol, with squats my lower back hurts like hell for days
Thats because you are doing the exercise wrong.
La Fleur yeah..
I have done this for only 2 weeks and i see my results already
This is my favorite one (I've done about 20 of your ab workouts). Not too long, not too short. Sweet and to the point. Burned the whole time ❤❤❤
It’s a butt workout…
Been doing this for three days and my butt already feel more jelos thank you 😊
This workout is amazing!
I have done this for 3 weeks and i totally notice a difference!
And for you that asking, this makes your but bigger.
Omg six years ago u make this
Are you going to try this?
Terminator 3.0 is it doing a difference
This is awesome!!!121212 is stuck in my head.
marge simpson
🤣🤣
thank you guys you really helping us with your videos its like your own personal trainer
I did this every other day for a month and my butt got larger AND rounder :-). I was 36 1/2 inches around, and after the month I was 38 inches around. I'm starting back up to gain more. Everyone started noticing it! They would say daaaaaaang when did that happen lol! My jeans fit better and I'm way more curvy. This does wonders. Throw in about 3 sets of 8 sqauts at the end with some dumb bells if you really wanna feel it! ;-)
wow, i really wasnt sure if this was gonna work, but i just finished my first workout about 10 mins ago and when i try to walk i cant feel my legs or ass!! didnt look like much until i started doing it, cant wait to see the results!
LOVE
LOVE
LOVE!!!😍😍😍
Thank u.
Blessings.
I love doing these exercises for many years! Great video! LIKE from Macho Doll!
*change leg for lunges*
Me: Woah.. Wait What?!?
* FALLS SIDEWAYS*
Hard work pays off. Happy with the results
No pain no gain
I love the feeling after I'm done. I can feel the burn. I've done this 2 times already and I love it! I don't really see that much results though cuz I need to do it more often.
I'm going to try this, reading all these great comments. Replacing one of my workout videos.
I love this voice, it's more excited than any other vedio with music ♥️
really hard at first you get REALLY SORE but after 4 weeks or so great results!!
I've done that bridge so much it doesn't feel like anything anymore so what I started doing is the bridge with one leg raised.
I've been doing this faithfully for two weeks now 5 days a week, and I feel like I'm noticing a difference. But, I don't know if it's just in my head cuz of the fact of knowing I'm working out on my butt
How is it going now? Do you see a difference?
polohorse315 κθθ3ργγγθ89
60
It was in your 👁👁
Thank you for doing this video!! Helps me a lot 💗 if i do 3 times a weeke, it's ok?
Works great . Definitely start seeing the result
Needing your advice: How often can we do this routine? Should it be done only on legs days or this routine done regularly every day gives better results?
Also, once you body gets used to this routine which uses your body weight, how to make it more challenging? Should the resisitance bands be used in that case?
Please do revert. Thankyou.xx
I want to know the same thing?
You can do it every other day. Muscles need to rest too, because when you let it rest after the work out,then you're giving it time to repair itself and actually grow 😊
Oh and you can use resistance band with the bridging.. place the bands on your knees and go ahead with it.
This is the best workout channel!!!!!
Look people! I been doing this for almost a year now! I'm telling u ! You're gonna see a big difference in your buttocks! The more u do! More results u going to notice! Good luck because I'm happy!
Is this excercise make butt slim
You can do this everyday once a day for a month and yes it makes it BIGGER
Just did this right now, only takes 15 minutes at home on the floor, and my buns are definitely feeling the BURN! can't wait to see how it feels the next morning, and will see how long I can keep up with this great exercise :) haha
i have two months doing that and girls trust me i see results!!very nice!!
elsa maria is this makes butt small ??
Baachi Shaima butts will be toned well.
how many times per week to see results it left me sore for 4 days is that mean working
Great job with these Nuch!
I love how u say 1...2 bcuz it motivates me to go the same speed as the avatar, but the avatars face kinda freaks me out the way she tilts her head and stares at u shes like demonic😂😂
It's very useful, thank you so much
At first I was like "this is really easy" and then I saw Forward Lunges .. "Noo, not these!" :DD Anyways great video :)
The 1, 2, is great for getting your form right n staying on it all the way through
Am I getting this right? During the third type of exercise, I feel tension mainly on the leg that is on the ground.
me 2
i have been doing this for three weeks everyday and my butt is bigger, and the back of my legs from the butt to the knee are more defined and the cellulite has gone. i can wear shorts now and not worry about droppy butt or legs from the back.
Did this workouts only for a week and noticed my butt is lifted and big
melon tasty does this makes your butt big?
Cuz I don't want big butt
Can u please tell me?
melon tasty so this workout right here makes your butt lifted & big? Cause see I want my butt to be extra big & round & lifted
How long does it take to see results p4workout? /ps. thanks! i hate working out but this is pretty nice for me.
I dont know if works or not, bu i am doing this. And about voice, i trhink is good. A ferm voice is always good. Some exercises will not hurt you. And if i write wrong sorry. I am from romania
Does it work?
Abby Adames YES! I did that and my legs+butt are so trained now..they look nice B| and believe me ..i had fat on my legs :))
But you need also a healthy diet.
***** every night ..and everytime i had free time
uu romanca
And how 's breath?
superb work by your team
I tried the first part with weights, and already seeing results after 1st week.
heey. tell us more about it
Sergiu Alexandru 5gyjo
Tomeka Hyip same here I'm doing it with 10 pounds extra
kushinilowe Lowe where do u put the weights
@@namulemesumayyah3001 i guess on the stomach
really wonderful video
The first words out of my mouth when I finished this "I can't feel my butt" xD. Really good workout.
Sunt f bune aceste exercitii ,le fac mereu am febra musculara.lucrez ora
i've done this for about a month now , but i saw results only after 2 weeks = toned thighs and my ass looks bigger (not kidding) . 5 times per week , and nothing during the week end. The first weeks i used to prevent the post-workout pain by taking pain relief.
how often i should do ths exersises, every day or few times a week?
Its all about dedicating yourself to your target of improvement... If that mean repetative workouts then thats what it takes. The question is how bad do you want it..
As said in this video, this is a basic level 1 workout, it sure helps a lot, but would rather do an more intense-longer workout. But good for begginners!
Definitely toned up a LOT, works amazingly :)
have been doing that for about a month now i can say that work pretty well on new butt
one..two..
hello recovery time
CHASTITY
CHASTITY lol
Just wonderful, I been tryin to find out about "what ways to lose belly fat" for a while now, and I think this has helped. Ever heard of - Fonnna Peylizabeth Principle - (search on google ) ? Ive heard some great things about it and my m8 got excellent results with it.
😂😂😂
I just started doing this yesterday, hope it works!
IT FELT GREAT!♥
This works so well!
2018 ?
2019
2030, man.
@@Salome1989able me too sis
2020👋🏾
2021 :0
hi, when should i start doing level 2?
I think when you’ve mastered lvl 1
Where level 2 ?
Yes , not only it made my bum bigger but it lifted it too ! I love it
3 sets, 30 repetitions and 30 seconds to rest
Hi xmienekex,
Considering the fact that I just started 4 days ago, yes there has! I do this exercise along with some squats too because I know those are butt burners as well. The differences I saw was that it kinda lifted my buttocks up and is shaping it to be slightly rounder. It does make my thighs and glutes feel def sore, but I think it's worth doing the exercises once a day. Just make sure you're eating healthy and diet well! :) I have to keep doing this for 2 months before my vegas trip ;)
Atleast its more comfertable than the ab one
its really worked for me thanks alot.
this help's the legs to?
oaklandBound yes
I Love it !❤️❤️❤️
im doing this on my bed
lol do u still do it?
So do I. It's freaking sweat me out. Do you see any results?
Samee
Nhu Dinh
Laura Nommeloo
Do you know any good workout video like this one that really helps to toned the butt or at least make it smaller??
mann... i was watching it in my room,,, out of the blue i did it! the whole 15 minutes yay
I usually do other exercises with the 1-2-1-2 for the lunges because I'm not feeling much except for a pain in my knees!
one - two - one - two - one -two ten - one -two - one - two..............
aze994
this has helped me alot thank you soo muck
" get in the starting position
is this exercises make butt small or big
It says 4x a week for 4 weeks and you should see results. I have been doing for two weeks and i see results
both.it helps decrease body fat around you backside and helps it gain muscle at the same time.
This is how many times it said 1,2,1,2
👇🏾
this is my day 3, I feel great, bit of pain but good pain nonetheless. I give up 2 easy but imma try my best 2 stick wit this one, it's hard, but it's eazy. Thanks for this free butt cersise
super
Thanks.
*Who’s here after coronavirus?*
Me 🤭😂
Great, work out, thanks
super 👌
please do!! i really wanna know if this actually helps
Awesome
Just started doing this hope it works my butt is big but I want it bigger and firmer!!
It hurts my thighs mostly
i feel like my thighs are dying , i did this after 100 squats :( , not a good decision .