Demonstration of Exercises - Cancer Fit Exercise Class

Joe Sirichas, Friends of the Cancer Centre's Physical Activity Coach, provides a detailed demonstration of the exercises in his Cancer Fit Exercise Class.
Full Cancer Fit Exercise Class available to view: • Cancer Fit Exercise Class
00:30 Sit to Stand
02:57 Adductor Squeeze
04:19 Torso Rotations
05:55 Shoulder Raises
07:48 Lunges
09:09 Step Ups
10:50 Wall Push Up
13:08 Side Raises
15:42 Shuttle Runs
17:01 Punches