Cancer Fit Exercise Class (seated version)

Joe Sirichas, Friends of the Cancer Centre's Physical Activity Coach, provides a detailed demonstration of the exercises in his Cancer Fit Exercise Class.
0.00 Introduction
1.34 Warm Up
12.22 Main Workout
13.00 Sit to Stand
14.50 Underhand Row
15.48 Broomstick Stretch
16.52 Underhand Ceiling Pulldown
17.50 Marching on the Spot with Front Shoulder Raise
18.52 Marching on the Spot with Side Shoulder Raise
19.48 Marching on the Spot with Bicep Curl
20.48 Torso Rotation
22.00 Canoeing
22.48 Gardening
23.55 Punches (weights optional)
26.40 Cool Down