Improve Your Posture Yoga Class - Five Parks Yoga - 45 Minute Class
ฝัง
- เผยแพร่เมื่อ 9 ก.ย. 2024
- This yoga class includes postures that will help your overall posture! So, if you want to learn movements that can help you open your shoulders, neck, chest and throat so that you can sit or stand straighter or avoid pain in your neck and shoulders from slouching or hunching, this class is perfect for you. Postures include deep shoulder openers, (props are optional), chest expansions in many postures, and spine strengthening postures to help you gain awareness of the muscle groups that help you to stand and sit more upright with more strength and less pain.
This class keeps you moving with lots of instruction and options. Half way through class, two backbend/chest openers are included - camel and queen’s gate. I hope you enjoy this class! Let me know what you think in the comments below!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
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Produced by Tamarindo Films: tamarindofilms....
Seriously, who is the "1" who dislikes this level of excellent teaching, such clear guidelines, energy, and generosity for sharing so much knowledge and experience? Thank you Erin, as usual your classe is powerful, creative and very well taught. Also teaching while talking at the same time is really challenging - without being out of breath at some point. You are so strong physically and mentally! Love from sunny Cyprus :-D
erins dope
Dear Erin, thank you for this great practice, loved the postures but the icing on the cake was the rain! So soothing! 🙏🏼
I loved this class so much. What a release in my back. It was challenging but a great workout. Thank you! And I love the rain in the background.
This is one of the best yoga classes for posture out there..
I loved this one. The rain was mesmerizing and the pace and style of this practice was exactly what my body needed today. Bless you Erin. Namaste.
Beautiful chest & heart opener as well as a back strengthener.
Challenging & accessible at the same time!!❤Thank You
I am from Berlin, Germany. I know different yoga classes, and you are one of the best. Thank you so much.
Your yoga videos are amazing. After I started exercising with your videos I let my gym membership go. LOL I feel like I get much more exercises done with your videos than from attending yoga classes at the gym. I love the rain sound and the background. It is so heavenly. Thanks for sharing the videos with us.
A: LOVE the rain.
B: I may never do child’s pose without blocks ever again! Game changer!
Your classes are amazing! Surgeons were talking about slicing into my neck and upper back and between your classes and my Raja practice the surgeons are baffled. No surgery for me.
This is such a good flow, I have done this one several times because it really does help improve my posture. Thank you, Erin!
Thank you Erin for this gemstone. I've donne this thousand of times. When I need to align myself or I'm in trouble with posture. Thank you so much. This helps me very mouch with shoulders and neck and back. Love ❤
I can't thank you enough for this beautiful experience. Your shine through in every moment of the class. I left feeling stronger, taller, and so much more open in both body and spirit.
Great class! I love your classes from Costa Rica so much! The rain sound was so soothing! Thank you!!!
Love this kind of posture stretch more of this please 2-3-2023 Thursday
The backdrop sound of the rain is oddly very relaxing! It adds to the overall calm sensation of this wonderful class.
Great for a Friday night workout
Wow. This was SO needed. So rejuvinating and healing! Thank you ❤
This is such an excellent class. I always struggle with stiffness in my shoulders and upper back and this class completely relieves it. A go-to for me when I’ve had a long day at my desk. Thank you Erin!
Loving the genial rain :)
I am so grateful to have found you. Loved this class. May you recieve whatever you wish from the universe
I'm glad you liked this class and enjoy my channel! I hope you continue to enjoy!
always a pleasure to do workout with you
I keep coming back 😁
Awesome routine. Practiced it today. Thanks for putting this together 🙏
Glad you enjoyed this one! It was a fun one to film for sure :)
Great class! And I loved the rain too, very atmospheric ❤🙏🏼
:) Glad you enjoyed it! Have a great one!
Thank you so much for such a beautiful, calming, opening practice. The rain was a wonderful addition ❤
wonderful class - thank you
Thank you Erin🤗 Namaste🙏
Wow! I felt such a release doing this class. Thank you so much. Subscribed.
After 4 years still doing it after a back workout Namaste❤
Thank you Erin!❤ I'm a yoga instructor and you are my inspiration! Namaste Goddes!
Wonderful, I have a failed 5 level thoracic fusion and I do not want to use a walker or cane. Thank you for helping me strengthen my upper back and core! I will look for more classes from you.
Amazing class. Loved the bonus of rain sound and music at the end. Thanks so much!
One of the best. couldnt have picked a better setting as well.
I didn’t know about the rain in the video, and it was a nice surprise. Today it’s rainy out in California and the video resonated with the view from my window. And my back feels so much lighter….Thank you again❤
Love this workout. Thank you, Erin.
Thank you Erin 🌱🌧
It's a rainy day here in California and I wanted to do yoga taught on a rainy day! I had a feeling you'd have something for me and you did! I loved hearing the rain in this video.
awesome filming here! the rain is such a nice touch tapping on those costa rican tin roofs
the sound of rain soothes me.. Such a nice class as always. Thanks, Erin.
The sound of the pouring rain is so wonderful ♥️
Glad you liked it!
Great class! I love the queen gate pose, I had never heard of it before today!!!
I'm glad you liked it!
Thank you Erin 😊
i could feel my rigid body becoming softer/ more open after this class.. thank you so much
It's raining season here in Tanzania too, perfect match with your backdrop sounds. Awesome class to start the day with. Thank you.
This class was amazing! It definitely opened my heart chakra and moved stuck energy around. Thank you so much! ❤
It’s one of my favourite. Every time à do it, I feel absolutely magical transformations in my body.
Loved it. Normally I prefer a flow, but this class was exactly what I needed today. The sound of the rain was awesome
Thank you so much - I loved it!
Great class, Erin! I have a lot of shoulder and back pain , and this was perfect!
one of my fav classes of your channel. feeling great erin thank you!
Lovely ❤
Crisp opening poses, understated technique, heartfelt intent and drizzly costa rica- it all came together beautifully. Peace in your words. Peace in your heart. Thank you.
I've been carrying a 20 pound (and still growing) baby around for a lot of time now, I cannot stretch enough just how good this class felt. Thank you so much.
Erin, this yoga class has been absolutely magical! I feel myself completely rejuvenated, happy and relaxed after doing it! Namaste🙏🤗
This is one of the best flows I have watched and done for a long time! Thank you ❤️️
Fantastic!
Wow, this is one of my favorite classes. I feel so good now. Thank you so much for your incredible work, Erin!
Merci. Much appreciated.
I've been doing this once a week, and it's helped my neck and shoulder pain so much!! Thank you!
Thank You Erin for such a wonderful Yoga class! My health and flexibility both have improved a lot with your Yoga classes. God Bless You!
Erin's yoga under the rain, that is so awesome! Namaste
THANK you,it's so good🙏🙏❤👍🏻
Good morning Erin! Today is my rest day and just did this class at 5am. My whole body feels so good! I truly always appreciate your clear instructions so much! Thank you so much for this and all your yoga classes! Have a wonderful day! 🙂
Loved it, eagle pose is always a winner!
Perfection. You are not just profesional at what you are doing but genius! Thank you for your creativity!
Thank you! :)
This was great
Wonderful class! Loved the rain sound, help release tension on shoulder/neck/upper back. makes me want to stretch out the rest of my body :) thanks for a great class!
After almost one year of practicing with you daily my posture has improved naturally, moreover it not only improved - my scoliosis is actually gone. Still, I enjoyed this class, calmer pace and the rain sounds are absolutely mesmerizing. At first I was wondering if it is raining here in Vienna haha, but no - it was in the video. It would be great if you created a yin class with rain sounds, or deep stretch class with silent holds and also rain. It really adds something special. Thank you for everything you do! I dream of one day joining you on a retreat. Namaste :)
Erin, great practice once again. Thank you so much. the rain was soothing. namaste
Nice class Erin, thanks. Just what I needed to wrap up my week. I spend lots of time at my desk and as you promised, this helped to open up my chest, & shoulders and stretch my neck. Keep up the great work.
Thank you so much Erin, I haven’t done yoga for a while, I forgot how good it is & you are still my favourite. Such a good teacher, so down to earth. Not like some teacher who kind of tell you look what I can you do, can you.👍🏽👍🏽😍
Oh that Rain!! This is an Amazing class!! Thanks again Erin for your time and awesome energy! Much Peace, Love and Good Health from the beautiful Northwest!
Good morning Erin! Today is my rest day. This class was exactly what I needed. My shoulders, arms, back, and spine feel so much better. I appreciate your clear explanations. You are so wonderful and amazing Erin! And I love the sound of the rain so much! I live east of San Francisco where there is always drought. The rain is music to my ears. Thank you so so much for all of your classes. I enjoy doing them so much. Have a wonderful day! :-)
Peace in your thought peace in your word peace from your heart to my heart!
Thanks a lots🙏🏼
Posture and opening up the front of my body is what I need. Stretching long poses are great.
What a great routine Erin. Thank you for classes at just the right pace and your clear instructions. I love your yoga classes all the way from South Africa. Looking forward to some more.
Thank you for the wonderful class, Erin! I liked the sound of the rain very much :) Namasté
Erin, I needed this so much today. Thank you!
That’s a keeper!!! Gate (?) poses were intense, but so needed! I practice with your videos (and other instructors I follow) day after my cardio sessions so these types of flows are so rewarding!!
Bravo on this one!! Thx so much!! Namaste!
Incredible class, this introduced me to a lot of new moves which help me find where the target areas for improvement are. Thanks for sharing
Rain was lovely and your outfit was on point! Love your yoga pants. The yoga wasn’t bad 😁 but seriously I love the attention to exiting a pose as well as entering. I love graceful yoga.
This yoga class is incredibly wonderful as always, Erin! It has helped me to stretch and strengthen my spine😊. See you on the mat! Namaste🙏🤗
Absolutely amazing video! Thank you 🌞🧘🏽♂️☮💪🏽🦋👽🙏
It’s one of my favourite. Thank you Erin! ❤️🙏
Beautiful many thanks . Happy new year . I truly wish that 2019 be full of joy light generous and prosperous to you . namaste
Wonderful class! Loved the rain sounds. Happy to support your efforts financially because your classes make a difference in my life! Thanks, Erin.
Another great practice, Erin! I like that your poses and practice seem so different!🙏🙏🙏
wow this was one of the best class I ever had, I can see my neck a bit longer already hehe Thank you so much :)
This is a fantastic class! I can already tell how greatly it will improve my posture
Love love love... The guitar makes me feel at peace and melancholy at the same time.
So excited that I am doing this midnight
Yes! Awesome as usual! The seated staff pose looks so simple, but it is the most intense pose for me. I love the sound of the rain! So relaxing :) Thank you Erin!!!
Thank you so much Erin! Not only do you help me stretch out my tight body after a long day at a desk job, your energy also helps to ground my mind and lift my spirit. I feel completely rebooted and am truly grateful beyond words.
Great as always Erin. I have very tight shoulders and this class always makes them feel so much better!
Perfect yoga sequence!!!! You are so amazing!
I have such trouble with my shoulders. Thank you!
Awesome, as usual ! And the guitar melody for Savasana ...
Thank you for such a beautiful class. x