I never thought I could “do” yoga. Others I watched I just didn’t resonate with it. You are easy to follow & learn with. When I do the sessions regularly I feel SO much better! Thank you so much Erin!
Another great class to return to again and again. One thing I love about your classes, Erin, is that you don’t make unnecessary comments and chit chat. When you watch a favorite class multiple times, those asides can get annoying. I love the fact that I never have that problem with your classes. Your instructions are clear and you give just the right amount to allow your students to be instructed and yet allow them to focus. Thank you!
I love how your including in your descriptions the various poses you are using in the practice! It’s so helpful to know better what to expect. Thank you! I continue to recommend your channel to my friends and family. You are the best yoga instructor I’ve ever practiced with (in person or on video!).
This class was great for stretching before playing saxophone and singing! You should make a Warm up for Musicians class (chest shoulders neck and wrists)
You help me more than anyone ever has. I appreciate you more than you can understand. Chronic pain sucks. But with this I can lower my pain from an 8 or 10 to a 5 or 6. No dr will ever understand. They just cant get a grip of what pain really is about. One asked me, 'you went to the park with pain thats an 8? ' Like i was lying. I said' well if I just laid there in bed day after day after day because of pain like some people do I would be much much worse! I have to move around. I have to do yoga.' So yeah. I thank you so much.
Dear Erin, I started following you during lock-down. Thank you so much for your classes. I enjoy them very much and they relax me because they are outside. I do your classes every morning before starting work from home. Stefania Quaresima from London
I absolutely love and appreciate your channel so much! Thank you for these and please keep doing them. You're the very best! I usually can't hold still for a second, can't meditate at all. But your videos? I've never felt so relaxed and refreshed ❤
Thank you for this! I've been sick with covid for a week and this really helped me get the stiffness out of my shoulders from sitting and lying down all day, while still being gentle enough for me to get through. I appreciate how you just talk through the poses and don't have any chatty asides, as I feel like they interrupt the flow of the class. Love your videos.
Fabulous therapy session. My shoulder has been spasming for three days. I just did this session and then “Yoga break-Upper Body Quick Class”. THANK YOU 🙏 Erin! 🍁❤️🇨🇦🍂
I stay long hours at my desk and come back to your shoulders and hips practices once a few days. My body feels so good at the end of each class. Your explications also help because at first I used to do these postures completely wrong and you made me understand how to be in tune with my body while stretching. Thank you so much!
5 ปีที่แล้ว +1
You can't make a mistake Erin... This was again a superb class, amazing streches, well-thoughtout class, I loved every second of it! Thank you so much, it was a perfect addition to a 30' Forrest Yoga class :)
I love your approach to practices. The right yoga vibe minus the mystical! I find that this practice, similar to many others I have tried for shoulder-stretches, unfortunately contains many postures which, while stretching the shoulders, create tension on the neck (e.g. thread-the-needle) I am constantly searching for shoulder-stretches that do not rely on keeping the head in a torqued position. Thank you for all your videos! Namaste.
I am tight in these areas esp the shoulders.I love your deep stretch classes they do wonders and help in relieving the tension a lot. Thank you for this beautiful class Erin ❤
Wow, I need to add this class to my favorites ! Feels. So. Good !! I have so much tension in my shoulders and neck, and this slow rythm is exactly what I need this days. Thanks a lot !!
this flow has been a life saver for me! i saw it pop up in my subscriptions a couple days ago with the intentions of doing it ASAP. put it off too long, and my back ended up tightening so much i couldn't work. opened up this video and paused the video to hold the poses even longer. i feel so much better and i can finally touch my chin to my chest again! thank you for your amazing videos and keep it up!!
This is a great practice, I try to be more aware about my tight body and how could I do to release tension, at the end I felt soft and relaxed, thanks for sharing, namaste.
Start at 2:08 to skip breathing. All my favorite shoulder/chest opening poses: humble warrior, holding a strap behind your back and moving your shoulders, fish pose. Level: easy
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I never thought I could “do” yoga. Others I watched I just didn’t resonate with it. You are easy to follow & learn with. When I do the sessions regularly I feel SO much better! Thank you so much Erin!
Another great class to return to again and again. One thing I love about your classes, Erin, is that you don’t make unnecessary comments and chit chat. When you watch a favorite class multiple times, those asides can get annoying. I love the fact that I never have that problem with your classes. Your instructions are clear and you give just the right amount to allow your students to be instructed and yet allow them to focus. Thank you!
wonderful, just what I needed for my stiff swimmers shoulders . I loved the added bonus of the tropical setting.
I love these stretches including fish pose it is so relaxing 😊
Great class, thanks Erin!
I love how your including in your descriptions the various poses you are using in the practice! It’s so helpful to know better what to expect. Thank you! I continue to recommend your channel to my friends and family. You are the best yoga instructor I’ve ever practiced with (in person or on video!).
really good for stiff back and shoulders - work brilliantly. Thank you.
Thanks Erin. I sure needed this. Absolutely awesome 🤩
I wish I could give this a like every time I watched it! Been coming back to it for years now. :) Erin, I hope you and your family are doing well.
Erin, thank you so much. I needed this like you won't believe! I love your channel and all that you do.
When I feel a headache coming on, I do this yoga video and without fail it helps every time.
As a complete beginner found the explanations really helpful, thank you
Amazing sequence. Some of it a little advanced for me.
You are the best ❤ Thank you ♥️
Amazing class I feel so good after. Never realized that most classes focus on legs until now . Happy Earth Day
loving all the 20 min chest openers , neck, and shoulder stretches. Nursing mom going on 2 years
This class was great for stretching before playing saxophone and singing! You should make a Warm up for Musicians class (chest shoulders neck and wrists)
The calmest voice ever! Thank You for teaching.
You help me more than anyone ever has. I appreciate you more than you can understand. Chronic pain sucks. But with this I can lower my pain from an 8 or 10 to a 5 or 6. No dr will ever understand. They just cant get a grip of what pain really is about. One asked me, 'you went to the park with pain thats an 8? ' Like i was lying. I said' well if I just laid there in bed day after day after day because of pain like some people do I would be much much worse! I have to move around. I have to do yoga.' So yeah. I thank you so much.
Dear Erin,
I started following you during lock-down. Thank you so much for your classes. I enjoy them very much and they relax me because they are outside. I do your classes every morning before starting work from home. Stefania Quaresima from London
Loved it! Thank you Erin!
Excellent stretch for arms and shoulders. I did it after my upper body strength workout and it felt so good to relax and stretch. Thank you.
Great class 👏
Thank you Erin ! Deep shoulders/upper back stretch helps to release stress that I've build up through out the week. Your classes are amazing !
Thank you so much Erin. You nailed all my favorite poses and it was axactly what I needed today.
I absolutely love and appreciate your channel so much! Thank you for these and please keep doing them. You're the very best! I usually can't hold still for a second, can't meditate at all. But your videos? I've never felt so relaxed and refreshed ❤
Really helpful thanks ❤❤
Thank you for this! I've been sick with covid for a week and this really helped me get the stiffness out of my shoulders from sitting and lying down all day, while still being gentle enough for me to get through. I appreciate how you just talk through the poses and don't have any chatty asides, as I feel like they interrupt the flow of the class. Love your videos.
Thank you so much, Erin. That sequence was exactly what I wanted this morning.
Great class - needed to focus on my neck and shoulders today and this one was perfect! Thank you!
thank you for relieving my sore upper body! it was sweet cooling down 30 min
So glad to have found your channel Erin. Enjoyed the exercises so much. Thank you !
Fabulous therapy session. My shoulder has been spasming for three days. I just did this session and then “Yoga break-Upper Body Quick Class”. THANK YOU 🙏 Erin! 🍁❤️🇨🇦🍂
This has been a lifesaver on many a morning!!! Thank you so much!!!😌💝
I stay long hours at my desk and come back to your shoulders and hips practices once a few days. My body feels so good at the end of each class. Your explications also help because at first I used to do these postures completely wrong and you made me understand how to be in tune with my body while stretching. Thank you so much!
You can't make a mistake Erin... This was again a superb class, amazing streches, well-thoughtout class, I loved every second of it! Thank you so much, it was a perfect addition to a 30' Forrest Yoga class :)
Thanks for this, Erin! These are my tight areas where I carry a lot of tension. This was a great routine to help stretch things out.
I love your approach to practices. The right yoga vibe minus the mystical! I find that this practice, similar to many others I have tried for shoulder-stretches, unfortunately contains many postures which, while stretching the shoulders, create tension on the neck (e.g. thread-the-needle) I am constantly searching for shoulder-stretches that do not rely on keeping the head in a torqued position. Thank you for all your videos! Namaste.
Perfect morning yoga class before heading to my classroom this morning. Thanks Erin!
Thanks Erin. I think most people could use a flow like this every day.
Just what I needed today! Thank you very much Erin 💖🙏🏻
I am tight in these areas esp the shoulders.I love your deep stretch classes they do wonders and help in relieving the tension a lot. Thank you for this beautiful class Erin ❤
Level: Easy
Tempo: Slow-paced
Props: Strap for chest opening, blocks for fish pose
Good, would do again on a workout/mellow day.
Me after any of these videos: god i feel great 😂
Thank you!!!
thnx erin that you make my life beter ❤
Wow, I need to add this class to my favorites ! Feels. So. Good !! I have so much tension in my shoulders and neck, and this slow rythm is exactly what I need this days. Thanks a lot !!
Thank you!!! :)
this flow has been a life saver for me! i saw it pop up in my subscriptions a couple days ago with the intentions of doing it ASAP. put it off too long, and my back ended up tightening so much i couldn't work. opened up this video and paused the video to hold the poses even longer. i feel so much better and i can finally touch my chin to my chest again! thank you for your amazing videos and keep it up!!
Beautiful practice as always. Thank you so much Erin!!
short and great, I love your voice ,it likes the calmy music, each your class is just bless to the body, to the soul .... Thank you so much by heart
This was great, Erin. I've been taking muscle relaxers to ease the kink in my neck and they haven't worked. But this has done the trick!
Thank you Erin 🌺 25 day for 30! Namaste 🙏
My shoulders are saying....thank you Erin
Thank you!
yoga for hieght increase...n i have bad neck n shoulder posture...plz make a vidio..
This is a great practice, I try to be more aware about my tight body and how could I do to release tension, at the end I felt soft and relaxed, thanks for sharing, namaste.
Thank you so much 🙏
Oh this was lovely I have a pinch in my rhomboid oh boyyyyy & been coming &going
Another lovely practice! Where did you get the All day Namaste shirt?
Great, love this!
Start at 2:08 to skip breathing. All my favorite shoulder/chest opening poses: humble warrior, holding a strap behind your back and moving your shoulders, fish pose. Level: easy
Thank you madam love you 😘 so much any video for perfect posture
I’m floating
So glad you enjoyed!
I❤ fishpose
Thank you!