I love your slow flow and hold classes Erin. Please can we have a new one? Thank you so much. I have been practicing with you, since the beginning of the pandemic 4 plus years. ❤
I finally got to practice this routine this morning. It’s fast paced and challenging, especially poses like chair pose and half moon. I took plenty of modifications. You are a great instructor. I like your matter of fact style of teaching, no music, minimal talking, and great flow. Thank you. I am doing one of your wrist free classes in a day or two.
Thank you so much for this practice, while holding the postures ( oh dear, the sideplank...) I was wondering how you still were able to keep on talking and guiding us through the practice. Love, E-C ❤🙏🏼
This is my new favorite channel. I’ve been feeling like I’ve hit a plateau in my practice and these flows are the more advanced flows that I’ve been looking for. Not to mention they’re all set in beautiful locations!
Hi Erin. I want you to know that you with your videos make a difference. For people like me who deal with a lot (illness and just a lot of baggage to carry in life) this helps me to at least have a chance to see some light in certain/many days. I thank you for this and want you to know this. I like your videos since they are real, authentic, and without any narcissism. Some have million of subscribers, but sell their soul for it. I say fuck views and subs, its the depth that counts. Namaste sister. One love.
Thanks so much for your kind and thoughful feedback! I'm so touched by your words. Thank you. I'll keep producing more and more and I hope you'll enjoy them all :) See you on your mat!
This is by far my favorite class of yours. I have probably done it 10 times, and wouldn't complain if you made a new 60 second hold class ;) Thanks for your excellent classes, they are always a great balance of strengthening and stretching!
I really appreciate longer held poses. They aren't easy but I love the strength they build. These types of classes are hard to find on TH-cam. Thank you and please offer more of these classes!
The thing I love so much about your classes is that they are so easy to modify. After practicing for a while it just starts to become a natural thing to do.
+Anne Farrell Yes! As a lover of Vinyasa, sometimes the holding of poses can be a whole new challenging and awesome experience. Glad you felt that way too!! It is good to practice different styles.
Definitely challenging! I'm not used to holding poses for a full minute, and I really struggled (though in a good way!). This video really made me re-think the mind-body connection -- especially in a minute long chair pose! wow! I'll need to practice this one again and again.
this was AMAZING - so, so challenging but so relaxing at the same time. i feel like i've had a workout and also a mind massage!! thank you for another amazing practice, Erin!
This is PERFECT to what I was looking for. Flow bringing blood to my sore muscles and stretching to release tension. PLEASE MAKE MORE OF THESE KIND OF PRACTICE. !
Erin, I absolutely adored this practice! It brought me back to 30 years ago, when I was first learning yoga in the Iyengar style. This flow was not exactly like Iyengar, but the chance to sink deeply into the poses had that same flavor. I really appreciated being able to stay in the poses and really feel the sensations, and all of the minor adjustments the body makes as it seeks equilibrium. Thank you so much for this lovely practice. I had an interesting day yesterday, a very wonderful culmination of something I have worked very hard for, for 9 months. Then something extremely unpleasant and challenging to deal with later in the day. Two completely different, contrasting things, and all of the associated emotions that came with it. Happily, I got resolution this morning on the challenging thing, and all is well again! This practice this morning helped me to bring in the joy again, and now I am back to reveling in my successful completion of my 9 month studies. Thank you, as always for your dedication in presenting these wonderful yoga practices for your community. It is truly appreciated! Namaste
wow, that was awesome. intense. so challenging for the body and the mind. probably more challenging for the mind. In could hold all the poses except crow. I kept falling out That is such hard one to hold. Bottom line: I loved this class and I feel great. What a great way to start the day. 1000 Thank you, Erin. You continue to be such a blessing during this pandemic and I keep recommending your channel to why friend and to my psychotherapy practice, I think you are so gifted in the way you hold yoga and the creative ways you out together your classes.
I L❤️VED this class! Wasn’t able to complete the entire thing, but will have something to work towards. Always appreciate slower transitions and longer pose holds at my age. Thanks Erin.
Thank you, thank you, thank you Erin, for always having a class ready for whatever type of movement i feel like doing. Today I felt strong and fierce, so this class spoke to me so much. I feel like a warrior, holding those poses for 60 seconds. Yesterday I did a mandala flow class of yours, because I felt like flowing a lot. It was perfect. All of your classes I've taken so far have been perfect. Namaste
I've done this class many times since it was first published and I love this sequence and the long holds (hard to find this type of practice). I change it up a bit to make it more challenging. Would love to see more of this type of practice!
I have followed many of your practices but, wow, this one presented challenges I hadn't encountered before. Warrior I, Warrior II, and Chair especially tired my shoulders. As a fan of vinyasa yoga, this class has made me more aware of the benefit of long holds in poses.
Thanks for the challenge, I made it to the end but it was really not pretty🤪 so much room for improvement and glad I stuck with it long enough for you to say it’s ok to skip those transitions (coz I skipped all but the first one) 😂🙏🏻☺️
Erin you are amazing, I your cueing, I love you poses sequences, and the flow. I feel like i am dancing when I am following your routines. Thank you, Namaste!
very good class, interesting, challenging, excellent modifications for poses I can't do at this point, and wonderful flow! Thank you for all you do for this yoga student!
excellent guidance provided by you .. i really like this video much..i have searched many for yoga advanced level with heart rate stablization, but hardly found few among this ,,it is your this video...really appreciate your work and guidance for all yoga lovers...thanks mam.
When I chose this class this morning if I’d known how hard it was I might have chosen another. But I’m so glad I did it and held all the 1 minute holds! I opted not to do crow pose (my absolute least favourite yoga pose). This is a very empowering and strengthening (mind and body) practice. Namaste 🙏🏾
This one was very needed. After holding the poses and letting my body "learn" them, I now can do better poses while flowing. And, of course, great opportunity to discover the depth and control of one's own breath--that's what it's all about, right?
Love, love, love the slow flows! I would rather hold a pose and perfect my alignment, than rush and know I really didn't get there. I feel like I am getting more out of the poses when I hold them. Thank you.
Erin, wow! Thank you so much for this, what a great class. Hellooooo shaky legs! I’ve become borderline obsessed with your channel so I’ve been doing one of your classes just about every day for the last couple of weeks. While I’ve gotten much stronger already, the challenge of this class proved I still have a ways to go. Thanks for all of these classes, you’ve helped me stick with a practice that started out as an experiment of how I would feel if I just did yoga for a week instead of my other workouts. Yoga has had such a profoundly positive effect on my body and mind, I still can’t believe it sometimes! P.S - lol @ the monkeys!
Hi Erin! Is this a good class to build muscle and strength or which classes are better for muscle building? Thanks! Love you channel!! Keep doing what you do! I love it!!
Wow! What a splendid class! I thoroughly enjoyed it! Oh by the way, what do you mean when you say keep shoulders and hips stacked in half moon pose? Namaste 🙏
Thanks Carl. It might make more sense to say that you want your two shoulders and two hips in line with one another. In half moon pose, you eventually want your body facing directly to the side.
Love your classes dear ❤
I love your slow flow and hold classes Erin. Please can we have a new one? Thank you so much. I have been practicing with you, since the beginning of the pandemic 4 plus years. ❤
I finally got to practice this routine this morning. It’s fast paced and challenging, especially poses like chair pose and half moon. I took plenty of modifications. You are a great instructor. I like your matter of fact style of teaching, no music, minimal talking, and great flow. Thank you. I am doing one of your wrist free classes in a day or two.
this was intense! just what i needed to help my mind focus. thank you as always, erin! ❤
I know all the poses but when I have to hold them for a minute, they become totally different 😂
Thank you so much for this practice, while holding the postures ( oh dear, the sideplank...) I was wondering how you still were able to keep on talking and guiding us through the practice. Love, E-C ❤🙏🏼
it's challenging but going the whole way through with VERY LIMITED stoppages is very rewarding. Namaste.
This is my new favorite channel. I’ve been feeling like I’ve hit a plateau in my practice and these flows are the more advanced flows that I’ve been looking for. Not to mention they’re all set in beautiful locations!
i find myself loving and cursing this class at the same time lol. thank you for this strenghthening flow!
Hi Erin. I want you to know that you with your videos make a difference. For people like me who deal with a lot (illness and just a lot of baggage to carry in life) this helps me to at least have a chance to see some light in certain/many days. I thank you for this and want you to know this.
I like your videos since they are real, authentic, and without any narcissism. Some have million of subscribers, but sell their soul for it. I say fuck views and subs, its the depth that counts.
Namaste sister.
One love.
Thanks so much for your kind and thoughful feedback! I'm so touched by your words. Thank you. I'll keep producing more and more and I hope you'll enjoy them all :) See you on your mat!
This is by far my favorite class of yours. I have probably done it 10 times, and wouldn't complain if you made a new 60 second hold class ;) Thanks for your excellent classes, they are always a great balance of strengthening and stretching!
Agree. I feel the same way about this one!
I really appreciate longer held poses. They aren't easy but I love the strength they build. These types of classes are hard to find on TH-cam. Thank you and please offer more of these classes!
Beautiful practice, thank you! 🥰
Challenging and fun! Thank you!
That was intense and relaxing at the same time. Not sure how you do it, Erin, but you’re definitely my fave TH-cam yogi
Yes cause of this long intentional clases 😊
Glad I choose this Hold & Flow instead of the Advanced Hold & Flow. Those one minute holds were a great challenge! I'll be doing this again.
Wow,super! Thank you Erin very much💗 Namaste🙏
This was a exceptional! Thank you!🙏🏼💛
The thing I love so much about your classes is that they are so easy to modify. After practicing for a while it just starts to become a natural thing to do.
Very great class. This is a class of long holds which is so good for the body!
I love to hold poses. I find long holds are helpful for beginners.
I agree, they feel SOO good! have a great day!
I really like this class! I m now addicted to this type of flow! More like this please!!!
Now that’s a power yoga. I feel great now that I’m done! I like holding upward dog a little longer than a split second. Thank you!
Was very challenged by this one. Not used to holding poses for a full minute. Many thanks for sharing all of these classes
+Anne Farrell Yes! As a lover of Vinyasa, sometimes the holding of poses can be a whole new challenging and awesome experience. Glad you felt that way too!! It is good to practice different styles.
Love love loved this class!!!
Definitely challenging! I'm not used to holding poses for a full minute, and I really struggled (though in a good way!). This video really made me re-think the mind-body connection -- especially in a minute long chair pose! wow! I'll need to practice this one again and again.
i so appreciate your strengthneing classes. it feel the strength my body is building , thank you!
You're very welcome! So glad it's helping!
this was AMAZING - so, so challenging but so relaxing at the same time. i feel like i've had a workout and also a mind massage!! thank you for another amazing practice, Erin!
This is PERFECT to what I was looking for. Flow bringing blood to my sore muscles and stretching to release tension. PLEASE MAKE MORE OF THESE KIND OF PRACTICE. !
Great class! 😘
Your hold and flow sequences are unique ! They challenge body and mind.Thank you!
Oh wow. I think this one was just as tough (perhaps even tougher!) mentally than physically for me. Thanks for another great practice!
How have I never done this one? So great. Strengthening yet super calming and focused. Thank you!! Hope you're doing well and healing!
This is my very favorite of all your practices! I would love to see more like this with an emphasis on holds, transitions, and balance.
Thanks Holly! Check out this class - th-cam.com/video/_RPCLFZ5MQ0/w-d-xo.html
Erin, I absolutely adored this practice! It brought me back to 30 years ago, when I was first learning yoga in the Iyengar style. This flow was not exactly like Iyengar, but the chance to sink deeply into the poses had that same flavor. I really appreciated being able to stay in the poses and really feel the sensations, and all of the minor adjustments the body makes as it seeks equilibrium.
Thank you so much for this lovely practice. I had an interesting day yesterday, a very wonderful culmination of something I have worked very hard for, for 9 months. Then something extremely unpleasant and challenging to deal with later in the day. Two completely different, contrasting things, and all of the associated emotions that came with it. Happily, I got resolution this morning on the challenging thing, and all is well again! This practice this morning helped me to bring in the joy again, and now I am back to reveling in my successful completion of my 9 month studies.
Thank you, as always for your dedication in presenting these wonderful yoga practices for your community. It is truly appreciated!
Namaste
Thank you for posting this! 1 minute is way longer than I thought it would be. ;)
Great flow for a midweek Wednesday after work yoga class!!! ❤️❤️❤️
I'm glad you liked the class!
excellent class, thank you
Another great class. A great one to help me build my strength while holding poses and steady my mind. Thanks Erin.
wow, that was awesome. intense. so challenging for the body and the mind. probably more challenging for the mind. In could hold all the poses except crow. I kept falling out That is such hard one to hold. Bottom line: I loved this class and I feel great. What a great way to start the day. 1000 Thank you, Erin. You continue to be such a blessing during this pandemic and I keep recommending your channel to why friend and to my psychotherapy practice, I think you are so gifted in the way you hold yoga and the creative ways you out together your classes.
This was so intense! I don't normally sweat that much and it's going to really help me build strength. Thank you 💕
Enjoyed the flow. The strengthening was intense, but satisfying!
I L❤️VED this class! Wasn’t able to complete the entire thing, but will have something to work towards. Always appreciate slower transitions and longer pose holds at my age. Thanks Erin.
Great workout toy start my day , challenging but oh so good!
👍💕🇨🇦☮️
Love love love this practice, I am so glad I found it! I loved how I was a little sore, a good sore the next day.Thank you Erin
You're so very welcome! Glad you loved it!
Thank you, thank you, thank you Erin, for always having a class ready for whatever type of movement i feel like doing. Today I felt strong and fierce, so this class spoke to me so much. I feel like a warrior, holding those poses for 60 seconds. Yesterday I did a mandala flow class of yours, because I felt like flowing a lot. It was perfect. All of your classes I've taken so far have been perfect. Namaste
Loved this! Thank you!
Great class! Thank you so much!
Loved this class thank you Erin!
Love the howlers. Love the holds. This was awesome. Thank you, Erin!
I keep coming back to this one! I love it! 🙏🏻💕
Much harder than I expected! Loved it 💕. Thanks 🙏🏼
I was looking for a practice in wich I could hold in the positions and finally found it. Thanks.
I made it 16 minutes. I love your style.
As always I love how well you cue the transitions, wonderful practice to settle the mind!
I've done this class many times since it was first published and I love this sequence and the long holds (hard to find this type of practice). I change it up a bit to make it more challenging. Would love to see more of this type of practice!
Erin, I'm very grateful for this unusual practice! It was challenging, healing and rejuvenating! Namaste🙏
Thanks Luda - that's a fun practice for sure, not the usual vinyasa flow class :) Thanks for your feedback!
I LOVE your classes. So intense and rewarding! Thank you.
I have followed many of your practices but, wow, this one presented challenges I hadn't encountered before. Warrior I, Warrior II, and Chair especially tired my shoulders. As a fan of vinyasa yoga, this class has made me more aware of the benefit of long holds in poses.
Thanks for the challenge, I made it to the end but it was really not pretty🤪 so much room for improvement and glad I stuck with it long enough for you to say it’s ok to skip those transitions (coz I skipped all but the first one) 😂🙏🏻☺️
Erin you are amazing, I your cueing, I love you poses sequences, and the flow. I feel like i am dancing when I am following your routines. Thank you, Namaste!
Thanks for a great class!
That was challenging!
I'm glad you liked it!
Thank you for such a challenging class, I loved it!
This was really really great, thank you Erin!
very good class, interesting, challenging, excellent modifications for poses I can't do at this point, and wonderful flow! Thank you for all you do for this yoga student!
excellent guidance provided by you .. i really like this video much..i have searched many for yoga advanced level with heart rate stablization, but hardly found few among this ,,it is your this video...really appreciate your work and guidance for all yoga lovers...thanks mam.
When I chose this class this morning if I’d known how hard it was I might have chosen another. But I’m so glad I did it and held all the 1 minute holds! I opted not to do crow pose (my absolute least favourite yoga pose). This is a very empowering and strengthening (mind and body) practice. Namaste 🙏🏾
Thank you for this video. It is great ! I would like more of these !
Erin you are my favorite youtube-yogateacher. Thank you so much for the amazing job that you do. All your classes are great. Namaste.
Loved it! Pretty challenging but made me feel strong and was just what I needed after a particularly stressful day at work
i realy love all your classes...thanks
This one was very needed. After holding the poses and letting my body "learn" them, I now can do better poses while flowing. And, of course, great opportunity to discover the depth and control of one's own breath--that's what it's all about, right?
I really needed this today. I usually choose a faster paced power yoga, but loved the change!
I love this practice! Thank U, Erin !
Thank you!
Thank you!! :)
WOW! Remind me not to take this class after taking a 60 min flow! HEEHEE! I was a sweaty mess-In such a wonderful way! Thank you Erin!
Love, love, love the slow flows! I would rather hold a pose and perfect my alignment, than rush and know I really didn't get there. I feel like I am getting more out of the poses when I hold them. Thank you.
Thank you!
very challenging, thank you. I hope one day to do the uplevels, including crow and wheel. I hope I can build my strength soon.
OMG, why is holding poses so hard? That was so wonderful! Thank you very much!
Fantastic class Erin! Thank you :).
Annnnnnnnnd.. another great class! Thank you!!
Glad you enjoyed this one!
Great class!!
Erin, wow! Thank you so much for this, what a great class. Hellooooo shaky legs! I’ve become borderline obsessed with your channel so I’ve been doing one of your classes just about every day for the last couple of weeks. While I’ve gotten much stronger already, the challenge of this class proved I still have a ways to go. Thanks for all of these classes, you’ve helped me stick with a practice that started out as an experiment of how I would feel if I just did yoga for a week instead of my other workouts. Yoga has had such a profoundly positive effect on my body and mind, I still can’t believe it sometimes! P.S - lol @ the monkeys!
My arms are now pudding lol Thank you for the great practice!
This was more challenging than I thought, its really hard for me to clear my head and steady my mind in those long held poses
I loved it, erin!!!
oh wow that was something. thank you
amazing! Namaste!
Thank you mam 🙏🙏😊😊😊
Hi Erin! Is this a good class to build muscle and strength or which classes are better for muscle building? Thanks! Love you channel!! Keep doing what you do! I love it!!
Love love loved this thanks 🧚🏼♂️🧚🏼♂️🧚🏼♂️🧚🏼♂️🧚🏼♂️🧚🏼♂️🧚🏼♂️
Thank you👍
Wow! What a splendid class! I thoroughly enjoyed it! Oh by the way, what do you mean when you say keep shoulders and hips stacked in half moon pose? Namaste 🙏
Thanks Carl. It might make more sense to say that you want your two shoulders and two hips in line with one another. In half moon pose, you eventually want your body facing directly to the side.
thank you so much!
Love this class. Really hard work but achievable as well! Took me right back to my time in Thailand doing yoga with the monkey noises going on!
Fantastic
Thanks Jessica! I'm glad you liked this one :)
No one knows how sore I was the day after this!
❤
I involuntary dropped a few F-bombs duringg that one! Tough!