I eat the rind and avoid the skin (the green part) because the skin is in contact with soil and fertilizer and pesticides (I scrub the whole fruit with salt and baking soda first though). The rind is the real deal. Contains so many great things for your cardiovascular system and can help your overall health situation. 👌🏾
She throwing away a the best part I agree with you. I juice mines or air fry oe make a stir fry with it. She WASTED so much of it. She could have lost more weight by eating the rind 😢😢
Honestly, you dont have to fast in order to lose weight from watermelon. I use to go on watermelon diets decades ago and lost without fasting- just eating it.
@@voornaamachternaam5745 watermelon has plenty of nutrients and vitamins but it’s all up to you to take what’s best and needed for you. I always say do your own research
Lost 7 in 3 days at that point I was over watermelon 🍉 I was only doin 4 day challenge fell one day short don’t wanna eat or see a watermelon 🍉 for a while
This is a great idea. I'm going to copy you, and try this TODAY in 2024. I like to squeeze fresh lime juice on my watermelon also. It adds a tangy taste that I like. I did try fresh lemon juice, but like lime juice better. Thnx for this video.💛🌻😁
Eating watermelon like this or any mono eating fruit can help with “starter” weight. You want to find what works for you as far as eating. You can swap out things that you can eat a little healthier than something you already eat. Start moving your body a little at a time. I’m no expert or nutritionist. But I do know with self evaluation and a change of everyday habits, we can change our situation. I’m working on it myself!❤️
@@HealthyWayILive we forget that on a regular diet losing 1lb per week is considered normal and 2lbs is considered fast weight lost . You did awesome and was able to be full all day which is usually not the case on a diet
I’m currently on day 13 going for 100. I’m down 12 pounds as well. Thank you for sharing
Oh no problem! And that’s awesome! You got this!💪🏽
@@HealthyWayILive thank you 💜
Are you only eating watermelon for 100 days?
@@DesirableQueens that was the plan but I didn’t make it. I lasted 20 days. I’ve been eating high raw. Thinking about starting back up next week.
@@Adina_withbeauty With your 20 days how much weight did you lose? Did you notice a big difference
I eat the rind and avoid the skin (the green part) because the skin is in contact with soil and fertilizer and pesticides (I scrub the whole fruit with salt and baking soda first though). The rind is the real deal. Contains so many great things for your cardiovascular system and can help your overall health situation. 👌🏾
👍🏽
That white part is also good for you. As well as the whole rind that's why you can juice or make a smoothie with it.
👍🏽
I started my watermelon journey today! Gonna do a fast until i drastically change my health and weight. ❤❤❤
@@GoldenHourReads 👏🏽👏🏽👏🏽
Me too. I need to see drastic results and feel changed. How was it for you?
Seeing this today n am tired of being overweight too, kindly did it work for you n how much do you weigh now
You should juice the green and white stuff their good and healthy for you
The rinds
She throwing away a the best part I agree with you. I juice mines or air fry oe make a stir fry with it. She WASTED so much of it. She could have lost more weight by eating the rind 😢😢
I don't eat the rinds. Never knew it was healthy.
I never knew that! Definitely will do the organic water melon with my juicer!!!!! 🙏🏽
Really
😭you are hurting my eyes watching you waste the watermelon 😢juice it and drink it for water, add some lemon and ginger, trust me you will love it!
Hurting your eyes?? It’s all good! Thanks anyway
I eat mine with lemon so good didn't know to eat with ginger will have to try
That's so wonderful, keep it up, I'll be trying this soon. Thanks for all the information
You’re welcome!!
Where is the seeds?
I buy seedless and seeded. Doesn’t bother me at all.
Not a real watermelon. GMO
@shontawaters9664 🤣 research please
Yes, please do a little more research...@@shontawaters9664
Dr YAHKI said if it has seeds or not it MUST be organic
Honestly, you dont have to fast in order to lose weight from watermelon. I use to go on watermelon diets decades ago and lost without fasting- just eating it.
No you don’t.. just an experience I wanted to do
@@HealthyWayILive Thanks for sharing your experience.
Seedless is crazy
@@prettyblack927 tell me how🤔
Exactly 💯 I water real watermelon 🍉
Seedless means different gender,u don't know about fruit
@@NuLORD66I never heard about that before you sure that’s what it means plus gender doesn’t play a role in fruit only living organisms
The white part is the healthiest part
👍🏽
Just wondering since it has so much water content, do you find yourself having to go to the restroom all the time? Hope that's not too much. TMI..
No it’s not too much TMI… yes I did (both)🤗
@@HealthyWayILive thank you for the info! I'm starting Monday!!
@Lifewithbettyann you’re welcome!! I need to do me another one. Its a great way to jumpstart your weight loss journey
I have been doing this and i personally do have to go to the bathroom a lot. Even wake up at night to go and i never do that. Lol
DOES IT GOT ALL THE NUTRIENTS YOU NEED OR DO YOU HAVE TO TAKE EXTRA VITAMIN SUPLEMENTS ?
@@voornaamachternaam5745 watermelon has plenty of nutrients and vitamins but it’s all up to you to take what’s best and needed for you. I always say do your own research
Lost 7 in 3 days at that point I was over watermelon 🍉 I was only doin 4 day challenge fell one day short don’t wanna eat or see a watermelon 🍉 for a while
@@MrBgtyma I had felt the same way for a little while. But that’s great 7 in 3 days!
Great video🎉🎉🎉
Thank you 🤗
Where you get that knife though!!!!
@@poeticimagesphoto I think my husband got it from Walmart
Ikr... I need a good knife like that
Did you notice any difference in how you felt between the seedless and seeded watermelons? Were both equally hydrating?
There was no difference for me. I just ate what my local markets had available. Some were bad in the inside that were seeded and some bad seedless
@@HealthyWayILive Ok. Thank you.
This is a great idea. I'm going to copy you, and try this TODAY in 2024. I like to squeeze fresh lime juice on my watermelon also. It adds a tangy taste that I like. I did try fresh lemon juice, but like lime juice better. Thnx for this video.💛🌻😁
@@daisysdaughter_crystal you are so welcome!!❤️🍉
I’ve been eating watermelon every morning. It’s so good (except when I pick one that’s not that ripe).
@@MichaelHplus yes getting one that’s not ripe makes me so upset 😩🤣. I have my tastebuds ready and then be so disappointed.
@@HealthyWayILive 🤣
TY gonna start tomorrow!!
You’re welcome!!
How long did watermelon last you? One a day? Or two?
I ate one whole watermelon throughout the day
@@HealthyWayILive not bad! Thank you!
@derrickdmv you’re welcome!!
EXCELLENT and informative demonstration video, thank you for this video!
You are so welcome!!!
Best kept secret ❤
The skin is the best and most nutritious part of the watermelon
👍🏽
Starting mine today. Aiming for 2 weeks
@@plt414 let’s goooo! You got it!!💪🏽
I am the heaviest weight of my life. I weight 266lbs at 5 foot 6. I need to lose about 100lbs
Eating watermelon like this or any mono eating fruit can help with “starter” weight. You want to find what works for you as far as eating. You can swap out things that you can eat a little healthier than something you already eat. Start moving your body a little at a time. I’m no expert or nutritionist. But I do know with self evaluation and a change of everyday habits, we can change our situation. I’m working on it myself!❤️
💪🏽
I am on day 2 lost 5 # over night. My mother blended it with seeds and all. I am also eating fruit for the moments i need food.
😊
Girl you threw away to much melon😅😅😅
@@coloredgirl1 it was enough for me! Thanks
Congrats
Thank you!!
Dang she needs the ones with seeds
@@Bellowanaiah29 It’s completely fine to me and I have done research. Thanks though🤗
Ur throwing away the most important parts
The rine has the most nutrition
Good to know thanks
Am on day 6 going up to 15 days
@@hellenchileshe4502 that’s great!! Keep
at it! You got it!
Only 12 pounds
Yes and was very proud of that in 2 weeks!!
Good job I'm happy for you!! I'm starting my journey tomorrow @@HealthyWayILive
@rachaelprimm7346 awesome!! Come
Back and let us know how it’s going!!
Need seed !!!
It’s fine to me but thanks
I’m on my first day
Starting tomorrow 14 days
@@mssassy2003 awesome!! 💪🏽💪🏽
@@HealthyWayILive thanks hun
Only 12 pounds 😢. Starving myself 😢😢😢😢😢
🤔?
That is 6lbs per week which Is amazing
Thank you! It really is!!
@@HealthyWayILive we forget that on a regular diet losing 1lb per week is considered normal and 2lbs is considered fast weight lost . You did awesome and was able to be full all day which is usually not the case on a diet
@RiceMadeMeLean yes!! It was amazing!! Great way to jump start your weight loss journey as well
When I ate the water melon late at night I have bad dreams does this happen to anyone else
@@marvellowel I didn’t have bad dreams but my dreams were very vivid and clear.