Another winner, Rachel. I am 79 and have had both hips replaced. I am as active as possible and want to expand my activities. Your gentle approach to building and maintaining core strength is just what I need, since other Pilates classes are way more strenuous and harmful for me at this stage. I tend to go too fast, too hard, get hurt then get discouraged. I live in a very active community here in Bend, Oregon, USA and it is impossible to be here and not get outside.
Thank you, I teach live zoom classes to my regular clients but do these for free because so many people have lost access to their weekly classes and I wanted to help them feel less isolated😊
Wonderful! Thanks for sharing Elissa. You take all the time you need and I am so pleased these workouts suit you. My aim was always top help those who want to help themselves and you are a shining example of that spirit. The best approach with Pilates is to take it slowly, be consistent, learn the technique and enjoy it every time you do it! A big wave to you in Oregon and keep up the great work! Best wishes, Rachel
Before COVID I was taking private Pilates lessons. Now because of mandatory mask usage I stumbled upon your videos and have started doing the senior series as I am almost 70. All I can say is I'm glad I stumbled upon your videos. Thank you
Hi from America Rachel, I love your Pilates for Seniors workouts. I am becoming much stronger on my left side (which was a problem) and my legs in general. I am 69, so your workouts are really helpful. ❤
Lovely for a busy Sunday, preparing to go out of town for a few days, and very 🥵 here, so any outside time (watering plants, etc) is draining! I’ve done intermediate classes last two days, so this is very welcome and soothing for achy muscles!💪🏻 ❤
🐦Hello Rachael. So happy to discover your Senior Mat V. Under my ceiling fan (it's so hot here and I'm suffering from hypothyroid). Well with all your V. I could practice Pilâtes every day.. You're such a GOOD TEACHER and I do understand now why you've have so many followers God Bless you 🌻🌞
I do these workouts religiously (almost everyday) and they really do make a difference. I started Pilatus because I have arthritis I'm 66 and have never had such a toned body. You explain each exercise so well thank you Rachel
I'd love to see more of these 15 minute senior mat routines please. I have been following you for almost 3 years now before lockdown and as my arthritis has worsened I. find I am returning to these older videos and getting so much out of them.
i think its a really great idea to have senior pilates.. because standard is pretty brutal.. I do that and have seen some amazing gains in mobility and strength.. but I cannot recommend it for a senior citizen. This is much, much better suited.. and if anything I think seniors could see the most benefit from it.. in term of quality of life, for sure.
So pleased to have found your seniors’ standing class yesterday Rachel and this one today. Your class is so like my lovely teacher Bridget’s class which I’m missing so much and I have really stiffened up last 8/9 weeks. Now I can do a daily class with you and try to regain some movement in my very stiff back and replacement hip! I’m guessing that you’ve had some classical ballet training in your life so I’m really enjoying feeling ‘at one’ with that despite my 73 years 😄 Thank you👏🏻👏🏻...see you tomorrow 👋🏻
Hello Veronica, so lovely to read your message and I am delighted that my pilates classes are helping you at this time. Good guess on the ballet training! It takes a dancer to spot a dancer I think! I trained in classical ballet from age 4-18. So glad you feel 'at one' with the work. Bless you and let's keep dancing 😊
I love all your Senior classes. They are so important for us Seniors. It helps us bring our focus and conscious mind back into our body and coordination slowly. Thank you!
It’s Time you had another big thank you Rachel on behalf of those of us seniors who have been enjoying your workout for the last few weeks and months. It’s a great service you have provided for us and much appreciated
I love your classes. I’m happy with the choices of exercises and I think you do an excellent job of describing the moves and how to breathe. So happy I found you.
Really appreciate these workouts designed for the over 60’s. They are challenging enough to feel I’m achieving something but not so challenging that they set up mental resistance, as so many ordinary Pilates workouts seem to do. I am gradually working my way through all your videos and finding several, including this one, which are perfect for me, so thank you so much for doing these. 🙏💕💕
This little workout has been a lifesaver. It helped me get going again after months of pain and restriction caused by bulging vertebrae. I vary my routines now but this one really helped me regain strength flexibility and confidence. Yay! Thank you Rachel, you’re in my sitting room in Australia regularly! Sheila
Hello again.. just to share that I am 58 but I feel right at home with this video.. it is a good warm up also to go on to bigger and better things.. at least housework or a great walk !! thank you Rachel!
Hi Linda, Thank you! The next in the series will be out this Sunday, which will be another standing workout, but building on the first one, so slightly more challenging! Do let me know how you get on. Rachel
I just love your 3 senior workouts. I alternate them most days and can feel a definite improvement in my strength and balance. Thank you SO much Rachel. So glad I found you 😊
Brilliant work outs for novices like myself and my wife. Been doing these everyday for a few weeks. I can get my socks on great now whilst standing on one leg. Something I could NOT do before.... Thanks so much
Thank you so much for the excellent video so well explained. I have been exercising all my life and now, 88 years old today, I follow your instructions with joy.
Hi Rachel, this is the first time I've done this workout with you. I found it challenging as I too have very bad Arthritis and it helps so much, thank you Rachel,,,Gina
Victoria from Mossel Bay South Africa again, Rachel. Another session that was utterly enjoyable. I just fount the knee lifts at the end very difficult for my left leg [arthritis] and rather did the stretches from one of your other sessions. Thank you for the effort you put in every workout. It is wonderful to see how much you are appreciated worldwide.
Not feeling great today but wanted to do something to stay in the habit, and this was perfect. Gentle, short, and the stretching felt lovely. You truly do have something for everyone and for every mood.
I am recovering from a mastectomy and have been using your videos to help me prepare to get back to my usual Pilates class. Thank you for such a wonderful variety of classes, I am doing one each day and already feel stronger.😆
I've been doing a session most mornings for the last couple of weeks and really enjoying it, its great to find pilates that is aimed at the 60+ age group. Brilliant! Gerardine
Oh Ann, you are a superstar. Well done for doing the workouts, I will most definitely do more in the future and do please let me know if there is something special that you would like to see. I'll do my best to film a new workout int he next two weeks. best wishes, Rachel
I would like to thank you for your excellent senior workouts. They are giving me hope. I have struggled to gain strength and I always hurt my back, it is hard to do a workout and then hurt the rest of the day. With your workouts I can modify as needed and not be in pain afterward. Also, I know I am getting stronger and eventually will be less like lay to fall. As an arthritic 68 year-old I truly appreciate these videos!
Hi Edna, Thank you for your feedback, there will be more in the series coming soon and you can always join my free live class every Friday. It's a special one today! Rachel
Followed a Rachel workout for the first time today. Really enjoyed it and can’t wait to do more. I used to do a weekly class but all that went in the pandemic and I’ve not gone back. Great to be guided at home. I need it! Thank you very much, Rachel.
I’m coming off of two major surgeries since March and am finally feeling that some exercise is possible. thank you for your gentle, but thorough stretches. I’m huffing and puffing, but I know it will get easier.
I am now doing 10 reps of everything, and even after doing this since March 1st, it is still a bit of a challenge. But I am committed and know my body is benefiting from this every time I do them. All the best to you!
I am so glad I found your class. I have really been missing my weekly class with my lovely Pilates teacher. I am 68 and have a back injury and Pilates these last five years have been SO good for me. I l9ve the gentle way you teach and will carry on following you. Thanks.
Since lockdown I have been doing your senior workouts and some of your other shorter ones. It has kept me supple throughout these long months after years of yoga. Would love to see some more senior standing and mat exercises. Thanks for all your hard work.
Great workouts Rachel...I’m in my 50s so not a senior....but enjoyed this nice relaxing workout. I’ve shared with seniors I know too. Thanks the workouts are really beneficial 😀. Stay safe xx
Wonderful! Thank you Tina, and thanks so much for sharing your thoughts on the workout as well as sharing with Seniors you know. Glad to hear the workouts are beneficial as that is what I most want to do- help others at this time. Thanks for your continued support. Take care and stay safe x
Thank you so much Gordon, that;s great to hear. I wnat to keep everyone motivated and positive so we can all get through this together. Stay safe and well😊
Thank you Rachel so much for your videos. I haven’t been able to join live yet. Just started doing Pilates with you a month ago. I am soon to be 65 and am starting slow with senior beginner workouts. I have always been active and in very good condition though I was diagnosed with FM 25 years ago and I only do natural remedies, eat healthy and exercise. I had day surgery last year to attempt to drain a very large splenetic cyst non cancerous. My activity level came to an ubrupt stop for 5 months and then was limited. I am not great with social media but I’m trying to find a way to support your channel financially. Again thank you.
Hi Terri, I am glad you enjoyed it, thank you! The next in the series comes out this Sunday, so do watch out for it and let me know how you get on.. Rachel
So glad I found your channel! I have been doing more and more of your routines. They really help my flexibility. I actually like your routines better than the yoga program I've been doing for several years. I especially like the 10-15 minute routines, as I combine 2 for specific areas I need to work on each day. Thanks for sharing them!
A big thankyou for your great videos and range of workouts. Much appreciated at this time. You are very easy to follow and have something for every day. Love the standing workouts. All the best to everyone in the UK. We visit often as we have relatives there. All the way from Victoria, Australia.
Enjoy your videos every morning thank you
So glad!
After 10 years of Body Control Pilates then a gap of a few years this 77 year old loved the exercises - thank you!
JennyS
Hi Jenny,
So pleased you enjoyed the exercises, welcome back to Pilates!
Rachel
Another winner, Rachel. I am 79 and have had both hips replaced. I am as active as possible and want to expand my activities. Your gentle approach to building and maintaining core strength is just what I need, since other Pilates classes are way more strenuous and harmful for me at this stage. I tend to go too fast, too hard, get hurt then get discouraged. I live in a very active community here in Bend, Oregon, USA and it is impossible to be here and not get outside.
Good that you are making the most of being in lockdown with online home workouts
Thank you, I teach live zoom classes to my regular clients but do these for free because so many people have lost access to their weekly classes and I wanted to help them feel less isolated😊
Wonderful! Thanks for sharing Elissa. You take all the time you need and I am so pleased these workouts suit you. My aim was always top help those who want to help themselves and you are a shining example of that spirit. The best approach with Pilates is to take it slowly, be consistent, learn the technique and enjoy it every time you do it! A big wave to you in Oregon and keep up the great work! Best wishes, Rachel
Thankful to have found this today!
Best workout..thank you SO much for these senior workouts!!
You're so welcome!
So effective because it has such positive results. Your clear explanations are easy to internalise for muscle memory. Blessing and many thanks .😊
Thanks from a greatful canadian senior I wake up to your gentle calm exercises daily
This was a perfect add-on to today’s 10 minute ballet stretch session, your senior sessions are gentle lifesavers for low energy days!😊❤
Before COVID I was taking private Pilates lessons. Now because of mandatory mask usage I stumbled upon your videos and have started doing the senior series as I am almost 70. All I can say is I'm glad I stumbled upon your videos. Thank you
You are my new favorite! I’m sticking with you and your videos. I’m 65 and all your videos work for me - thank you!
Excellent!
Hi from America Rachel, I love your Pilates for Seniors workouts. I am becoming much stronger on my left side (which was a problem) and my legs in general. I am 69, so your workouts are really helpful. ❤
That was great. Thank you.
Lovely for a busy Sunday, preparing to go out of town for a few days, and very 🥵 here, so any outside time (watering plants, etc) is draining! I’ve done intermediate classes last two days, so this is very welcome and soothing for achy muscles!💪🏻 ❤
I like the standing routines for Seniors. Thank you for putting them on TH-cam
My pleasure Catherine, glad you're enjoying them.
Excellent - hope you add more seniors pilates workouts!
Brilliant video! very clearly described exercises. Good classical pilates!
Thanks so much!
🐦Hello Rachael. So happy to discover your Senior Mat V. Under my ceiling fan (it's so hot here and I'm suffering from hypothyroid). Well with all your V. I could practice Pilâtes every day.. You're such a GOOD TEACHER and I do understand now why you've have so many followers
God Bless you 🌻🌞
Love it! Thanks for these doable workouts for those of us who are 60 and over.
Glad you like them! And you're very welcome, keep up the great work! A little exercise every day goes a long, long way!
Just love your classes ☺☺
A gentle workout with good instruction I was able to understand and keep up with, 20 mins passed in no time - very enjoyable.
Hi Monica,
Glad you enjoyed it, there is another in the series coming out tomorrow, let me know how you get on.
Rachel
I do these workouts religiously (almost everyday) and they really do make a difference. I started Pilatus because I have arthritis I'm 66 and have never had such a toned body. You explain each exercise so well thank you Rachel
I'd love to see more of these 15 minute senior mat routines please. I have been following you for almost 3 years now before lockdown and as my arthritis has worsened I.
find I am returning to these older videos and getting so much out of them.
i think its a really great idea to have senior pilates.. because standard is pretty brutal.. I do that and have seen some amazing gains in mobility and strength.. but I cannot recommend it for a senior citizen. This is much, much better suited.. and if anything I think seniors could see the most benefit from it.. in term of quality of life, for sure.
Tankyo Rachel just starting but great
So pleased to have found your seniors’ standing class yesterday Rachel and this one today. Your class is so like my lovely teacher Bridget’s class which I’m missing so much and I have really stiffened up last 8/9 weeks. Now I can do a daily class with you and try to regain some movement in my very stiff back and replacement hip! I’m guessing that you’ve had some classical ballet training in your life so I’m really enjoying feeling ‘at one’ with that despite my 73 years 😄 Thank you👏🏻👏🏻...see you tomorrow 👋🏻
Fantastic that you are getting active again and building strength 😀
Hello Veronica, so lovely to read your message and I am delighted that my pilates classes are helping you at this time. Good guess on the ballet training! It takes a dancer to spot a dancer I think! I trained in classical ballet from age 4-18. So glad you feel 'at one' with the work. Bless you and let's keep dancing 😊
So pleased to have found Rachel's Pilates. Its just what I needed in my life! 🤗
I love all your Senior classes. They are so important for us Seniors. It helps us bring our focus and conscious mind back into our body and coordination slowly. Thank you!
It’s Time you had another big thank you Rachel on behalf of those of us seniors who have been enjoying your workout for the last few weeks and months. It’s a great service you have provided for us and much appreciated
I love your classes. I’m happy with the choices of exercises and I think you do an excellent job of describing the moves and how to breathe. So happy I found you.
Wish I could give you a thumbs up every time I join your classes, which is now every day. Very addictive
Hi Alexandria, a class a day keeps the blues away!
Rachel
Really appreciate these workouts designed for the over 60’s. They are challenging enough to feel I’m achieving something but not so challenging that they set up mental resistance, as so many ordinary Pilates workouts seem to do. I am gradually working my way through all your videos and finding several, including this one, which are perfect for me, so thank you so much for doing these. 🙏💕💕
The first time I’ve done this workout Rachel, after your standing Pilates. Exactly what I needed, thank you 🙏
I am so glad you are available for me to exercise with. Thank you
I just love, love, love your classes! Enjoying them from Concord, Massachusetts, USA Thanks again!
Wonderful! You're welcome, thank you 🤗
Short and sweet warm up.....now to do one more....Thank you x
I’m not feeling wonderful today so this was just right. Thanks to you my body did it easily but I felt my abs working. 💕thank you Rachel
This little workout has been a lifesaver. It helped me get going again after months of pain and restriction caused by bulging vertebrae. I vary my routines now but this one really helped me regain strength flexibility and confidence. Yay! Thank you Rachel, you’re in my sitting room in Australia regularly!
Sheila
How wonderful! So glad you feel better Sheila and lovely to spend each day with you! 🤗
I am doing your standing and floor for seniors for 2 weeks and I am really feeling better! Thank you for these!
Hi Kathy,
I am so pleased you are enjoying them, there is another one in the series coming out tomorrow, so let me know how you get on.
Rachel
The Girl With The Pilates Mat I get on with you tube. You are the best ! Thank you for these senior ones!
Hello again.. just to share that I am 58 but I feel right at home with this video.. it is a good warm up also to go on to bigger and better things.. at least housework or a great walk !! thank you Rachel!
I love this class. I would like more senior workouts.
Hi Linda,
Thank you! The next in the series will be out this Sunday, which will be another standing workout, but building on the first one, so slightly more challenging! Do let me know how you get on.
Rachel
I just love your 3 senior workouts. I alternate them most days and can feel a definite improvement in my strength and balance. Thank you SO much Rachel. So glad I found you 😊
Brilliant work outs for novices like myself and my wife. Been doing these everyday for a few weeks. I can get my socks on great now whilst standing on one leg. Something I could NOT do before.... Thanks so much
Thank you so much for the excellent video so well explained. I have been exercising all my life and now, 88 years old today, I follow your instructions with joy.
I love your standing and mat Pilates workouts for seniors!
Loved this 15 min quick Strech with Core focus
Hi Rachel, this is the first time I've done this workout with you. I found it challenging as I too have very bad Arthritis and it helps so much, thank you Rachel,,,Gina
Your instruction is 1st class! Thank you so much:)
Thank you Rachel ! Help me a lot ! I really enjoy exercise !
Hi Tianka,
I am so pleased you enjoyed it, do try the others in the series.
Rachel
Victoria from Mossel Bay South Africa again, Rachel. Another session that was utterly enjoyable. I just fount the knee lifts at the end very difficult for my left leg [arthritis] and rather did the stretches from one of your other sessions. Thank you for the effort you put in every workout. It is wonderful to see how much you are appreciated worldwide.
Not feeling great today but wanted to do something to stay in the habit, and this was perfect. Gentle, short, and the stretching felt lovely. You truly do have something for everyone and for every mood.
Love all your videos. They keep me going every day
Love these workouts! I’ve just recovered from a frozen shoulder and these are helping me get my strength back.
I am recovering from a mastectomy and have been using your videos to help me prepare to get back to my usual Pilates class. Thank you for such a wonderful variety of classes, I am doing one each day and already feel stronger.😆
Love your classes
I've been doing a session most mornings for the last couple of weeks and really enjoying it, its great to find pilates that is aimed at the 60+ age group. Brilliant!
Gerardine
Hi Gerardine,
Thank you, so pleased you are enjoying the workouts.
Rachel
Thank you so much for doing workouts for those of us who are 60+ In my case 80+. Please do more of them.
Oh Ann, you are a superstar. Well done for doing the workouts, I will most definitely do more in the future and do please let me know if there is something special that you would like to see. I'll do my best to film a new workout int he next two weeks. best wishes, Rachel
I’m 70 but have rt knee problem. My balancing is poor too. I’m trying my best to do ur routine. Tku
I would like to thank you for your excellent senior workouts. They are giving me hope. I have struggled to gain strength and I always hurt my back, it is hard to do a workout and then hurt the rest of the day. With your workouts I can modify as needed and not be in pain afterward. Also, I know I am getting stronger and eventually will be less like lay to fall. As an arthritic 68 year-old I truly appreciate these videos!
thank you that's great - I'm going to try to do this a few times a week and work to get my strength back
I share these with my senior friends. Thank you Girl w the pilates mat
Wonderful, thank you Mike! 😊
Loved this one!!!
Hi Rache, l just found you so glad I did, I am 61 with osteoarthritis and managed to complete the whole workout. feeling great. See you tomorrow.
Love the instructions, the pace and the ease of doing these exercises for a 71 year old.
Hi Edna,
Thank you for your feedback, there will be more in the series coming soon and you can always join my free live class every Friday. It's a special one today!
Rachel
Thanks I'm so glad I found your channel❣️
You are an excellent teacher!
Thank you so much Rachael from the U.S. I am trying to get back into shape after back surgery. Your videos have been a godsend.
You’re welcome Rose 🌹 So glad my sessions are helping you post back surgery. Take care and wishing you a speedy recovery 🤗
Thank you very much. I enjoyed. And was challenged!! I will be back
Followed a Rachel workout for the first time today. Really enjoyed it and can’t wait to do more. I used to do a weekly class but all that went in the pandemic and I’ve not gone back. Great to be guided at home. I need it! Thank you very much, Rachel.
I really enjoy your classes i am 82 years of age and find the balance exercises are really helpful, please keep up the good work.
Regards Jill
Thank you! Will do Jill. You too, keep going! Lovely to hear the exercises are helping.
thanks from Perth Australia, love your over 60 series. Great instruction.
Fab thanks again I’m done in now 🙏
I love these senior workouts, they get me through the day. I feel so much better, thank you!
Great for a beginner, thank you
I’m coming off of two major surgeries since March and am finally feeling that some exercise is possible. thank you for your gentle, but thorough stretches. I’m huffing and puffing, but I know it will get easier.
Wonderful! Well done Ruth
Love this!
I just found this one Rachel and I love it!
I really like the senior workouts also. Thank you for your time and the different movements. Hope to join you again tomorrow!!! Carol
I am now doing 10 reps of everything, and even after doing this since March 1st, it is still a bit of a challenge. But I am committed and know my body is benefiting from this every time I do them. All the best to you!
Well done to you, just keep going. I think your commitment is admirable. Very proud!
You are a fantastic and patient teacher.Everything is so well explained.Thank you.
Thanks, Rachel. Haven’t been able to follow you for a month or so and thought I’d start again softly softly . A good start.
I am so glad I found your class. I have really been missing my weekly class with my lovely Pilates teacher. I am 68 and have a back injury and Pilates these last five years have been SO good for me. I l9ve the gentle way you teach and will carry on following you. Thanks.
Thank you Bessie 😊
Thank you Rachel, combined this with the standing workout so all set for the day 😘
Hi Milly,
Very good work, combining the classes will give you a great workout.
Rachel
Since lockdown I have been doing your senior workouts and some of your other shorter ones. It has kept me supple throughout these long months after years of yoga. Would love to see some more senior standing and mat exercises. Thanks for all your hard work.
I have been enjoying ALL of your workouts - you do a fantastic job!
Lovely workout! Thank you.
Great workouts Rachel...I’m in my 50s so not a senior....but enjoyed this nice relaxing workout. I’ve shared with seniors I know too. Thanks the workouts are really beneficial 😀. Stay safe xx
Wonderful! Thank you Tina, and thanks so much for sharing your thoughts on the workout as well as sharing with Seniors you know. Glad to hear the workouts are beneficial as that is what I most want to do- help others at this time. Thanks for your continued support. Take care and stay safe x
Great Stuff Rachel , you are doing a great job in keeping our spirits up
Thank you so much Gordon, that;s great to hear. I wnat to keep everyone motivated and positive so we can all get through this together. Stay safe and well😊
I really enjoy using your pilates videos - you have an amazing selection of workouts!
That’s great to hear, thanks for watching 😊
Hello, from California. Wonderful exercise. Felt great afterwards.
You are welcome, glad you noticed the difference.
Rachel
Lovely! Thank you for making this possible..
Brilliant class, I’m 73 and can’t do the athletic Pilates so many thanks for keeping me supple!
I love your workouts they are always so easy to follow and I find I am improving with each one I do.
Thank you Rachel so much for your videos. I haven’t been able to join live yet. Just started doing Pilates with you a month ago. I am soon to be 65 and am starting slow with senior beginner workouts.
I have always been active and in very good condition though I was diagnosed with FM 25 years ago and I only do natural remedies, eat healthy and exercise.
I had day surgery last year to attempt to drain a very large splenetic cyst non cancerous. My activity level came to an ubrupt stop for 5 months and then was limited.
I am not great with social media but I’m trying to find a way to support your channel financially.
Again thank you.
This is perfect for me...I'm in my 60s. Thank you
So glad!
Thank you for this work out
Hi Kathy,
My pleasure, so glad you enjoyed it.
Rachel
That is an excellent workout. Thank You !
Hi Lynn,
My pleasure! My next workout in the series comes out on Sunday, so do give it a try and let me know how you get on.
Rachel
Really enjoyed your class! Thank you!
Hi Terri,
I am glad you enjoyed it, thank you! The next in the series comes out this Sunday, so do watch out for it and let me know how you get on..
Rachel
Great breath attention. Thank you 😊
So glad I found your channel! I have been doing more and more of your routines. They really help my flexibility. I actually like your routines better than the yoga program I've been doing for several years. I especially like the 10-15 minute routines, as I combine 2 for specific areas I need to work on each day. Thanks for sharing them!
A big thankyou for your great videos and range of workouts. Much appreciated at this time. You are very easy to follow and have something for every day. Love the standing workouts. All the best to everyone in the UK. We visit often as we have relatives there. All the way from Victoria, Australia.
H i Robyn,
Thank you for your kind words from down under!
Rachel
Looks great - will definitely try this regime!
Nice little workout when I have little time