Back To Basics | Kickboxing Intermediate Training Guide
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- เผยแพร่เมื่อ 4 มิ.ย. 2024
- Stay current on your technique and training with this intermediate breakdown of kickboxing striking.
Follow up video. Advanced: • Back To Basics Part 3 ...
And be sure to check out the previous video: Technical Beginner's Guide To Kickboxing Striking
• Back To Basics | Techn...
Chapters:
0:00 Introduction
1:17 Punches
4:42 Knees
8:35 Defence
13:34 Footwork
15:51 Slipping
19:34 Catching
21:33 Faking
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This youtube channel became my virtual lockdown gym lol
Ahhh the virtual gym. Better than nothing but not the same.
cant wait for the expert level. knowing the actual reason behind each movement and the pros and cons really helps me develop my game. i swear i make more gains watching videos like this than years training in gyms.
Thanks man.
I really believe my learning curve shot up watching K-1 MAX fights. It's crazy how much you can learn from videos.
@@GabrielVargaOfficial forsure, can't wait until gyms are back open. I have so many new tool to try out.
Same here. I've corrected a lot since I started watching these online technique videos. I also started training under cosmo alexandre too, that helped a ton.
Gabriel dropped another tutorial. Life isnt that bad after all 🤙🏾
I wish I had TH-cam training tips by people like this back in 2000.
I love how Gabriel breaks down and explains each step, punch, kick, guard, etc. Both myself and my coach like watching them and have much respect for him as a fighter. As my coach says "he's a badass dude." Lol
PLEASE UPVOTE THIS COMMENT 🙏
It would be amazing if you shared GENERAL TACTICS when fighting. For example:
- Use the jab to test range.
- Flinch/Fake-out to gauge response.
- Set patterns before breaking them.
- Tag hard to earn respect from pressure fighter. (Got that one from you 😁).
- Analyze stance: Heavy lead foot = Puncher. Active lead foot = Lead kicker. Narrow stance = Good mobility. Side/Sport Karate stance = In/Out attack preference and compensates for lack of lateral movement with spinning attacks. Etc...
Please share a video of how one can better understand/analyze their opponent as quickly as possible. I'm no champ, so I'm certain your list will be far more comprehensive and more accurate.
Thank you so much for the excellent content. Please, please keep it up. 💪😎
You dropped this bro 👑
Old but gold.
oh god, Grabiel is totally better than my PT. It's a waste of money. Glad to know this channel
So great, can now have some self confidence and patience
Amazing! Thanks so much champ!
Thank you very much! Amazing video!
This channel fuels my quarantine
And making the videos is keeping me from going bananas until my next fight camp starts.
It's a good combo and I'm glad you're enjoying the the channel.
I'm loving these vids, helps me out a lot with teaching class as well
So good thank you for putting together videos for us
Thank you, this helps me a lot transitioning from traditional martial arts to K1, I'll be doing a lot of follow alongs with this video.
Your beginner tactic led me to this video. Great stuff
this channel is a gold mine !
Thanks for the great 101 session. Reforsed what I learnt today in a kick boxing seminar. Definitely recommended it.
Awesome video, keep them going
Real good tutorials for beginners. It's so easy to make rookie mistakes but not if you are aware of the technical elements
You are a legend mate, just wanted to say thanks. Your videos are incredible and have taught me so much. Thanks again
You're really helping me with these guides, I train and spar with a group of people so there's not always time to cover the basics since some people are more advanced than others. I've been able to practice the basics at home inbetween classes thanks to you!
Gotten compliments from the more experienced people at the gym about my rate of improvement.
Very nicely explained and demonstrated thanks alot
Thank you so much. Always wondered about the high guard coz leaves your stomach open but makes sense you can do so much more movement cheers
Great video
Gabriel you are an awsome fighter and I love your technical skills . Love it bro
Thank you so much Gabriel! The best channel! You are so interesting to watch, great personality! And the information and techniques are the best I have ever seen!
Thank you for sharing your knowledge. For some strange reason kickboxing is unfortunately not too popular these days, it doesn't get promoted as well as mma and boxing, but I wish you many, many views, subscribers and lot of success in the ring.
Need more of intermediate combos.
Thank you!
Great video!
Thanks, this was super helpful, I'd looked at the beginner video and I was just past all of that and I think i saw a bit of the advanced one and it was too much info but this was really good, it was really at my level!
Amazing content!! Thanks
Glad you liked it!
Thank you so much Gabriel! The world needed this.
My pleasure!
Gabriel, u are the man! Keep it up
Appreciate it and I definitely will keep the content coming.
Amazing stuff
Damn you’re so down to earth I love this channel
2-3 hours of this be awesome
Love this series. Thanks
I'm rusty and this is a great refresher.
Glad you enjoy it!
🙏 Thank you so much❤
Thanks 🙏 Gabriel
thank you!
Thankyou soo much for your efforts sir you are helping me alot
thanks Gabriel pretty good class lol,just start watching your kick boxing videos a couple weeks ago and Im planing to watch them for a long time.
Awesome thank you! I look forward to sharing lots of info with you.
These videos are incredible. My 3 kids are in kick boxing class although your quality of teaching is way better. Would rather learn from you. Thank you for this.
- a lifetime student.
Thanks 👍
Sir,I have to watch the video again and again to retain the teachings.Today I learned the kneestrikes, actually I was doing incorrectly and landing myself forward as you explained. I will practice the way as you instructed.
Respect and regards from India 🙏
Thank you Gabe! This is awesome
Glad you liked it!
Thank you Champ!
this helps me with muay thai
Thanks Gabriel. Great trading. Some champions are very good in martial arts. Some champions are good at teaching . You are amazing at both
I appreciate that 🙏
Your videos are brilliant!
Thank you very much!
all noted ✅
Very good! Love the context of slipping off center line as you punch. Thats that old school SRR style. As 6'7 and weighing around 190lbs i might consider not to worry about getting that head out of the way throwing long punches but if i miss snd not move my head with it and they dont and move their head i am getting nailed plus the are in my space getting leverage over me. Great video!
Glad you liked it!
I hope an advanced guide comes out at some point
Everything you teach is amazing, man. When I teach Kickboxing, I teach similar concepts, footwork I prefer more a fencing footwork, 7yrs of JKD. I do also use a short slap hand against straight punches; jabs, straights, and crosses. But, I love your content.
Goddamn isn't he awesome 😂🤟🏾
Great 💪🏻👌
Just found your channel yesterday, and you're already one of my favorite channel! Thank you for the awesome content!
Wow, thanks and welcome.
same haha
@Dustin Zahorsky Thanks so much
I’d love more videos on defense and counters, find myself always pushing in sparing because I don’t trust my defense and still flinch too much, great info thanks Champ 🏆❤️
I'll get those made. They are so important and certainly worth while video to make.
17:05 Lerdsila style slip!
I don't know how much I like using elbows for head defense. Some guy at my gym did it and I almost broke his ribs.
Thank u
Thank you for sharing, I´m mostly a grappler but once in a while I like to relearn the basics.
Smart. I like going back over the basics every week. It may be a bit excessive but basics are responsible for most wins.
@@GabrielVargaOfficial Wow I don´t do it as often but you are a pro and shows a lot of discipline.
I'm training in Thailand and don't always understand the muay thai instruction. Your videos are very useful. Thank you.
Glad to hear that.
A lot of what I learnt in Thailand was simply from watching others. Not necessarily the pad holders "teaching" me things. And if you don't speak the language I guess that makes sense.
Gabriel youre an amazing coach i wish you had a gym on vancouver island i could come train at
It will come soon. Maybe not this year but keep up with the channel and you won't miss when I open my gym.
Like your teaching. Could you please explain how blocking punches and kicks would differ in MMA? Thanks, Gabrielle.
I like your vedio sir
YES
👊😎
Imagine the amount of progress one could make by drilling the movements in these guides for a short 6 months...damn...
Hopefully I'll get the advanced one out soon.
Another great video! There are many videos on TH-cam showing these movements. I think yours are the only ones with the little details that actually make them work. Many thanks for sharing. I have one question. I know side kicks aren’t very common in MMA or even kick boxing but if you were to fight a Wonderboy or a Raymond Daniels type and tried to catch one, would it be similar to the front kick catch you showed here? Or is there another way?
I probably wouldn't try and catch too many sidekicks. There are a couple reasons for that but it would take a long time to explain.
I'll make a video on side kick defence.
@@GabrielVargaOfficial excellent! I look forward to it.
I really like fighters like adesanya and sean o malley can you do an analysis on the different types of fakes. Thanks!
Hi Gabriel really enjoying watching your videos and you sharing your knowledge.
I just saw your fight at Glory 17 against Sitmonchai and I saw a doublejab overhand right combo that really looked nasty and damaging in round 2 in slowmo.
Somehow neither in my previous Boxing Club nor in my Thaibox Gym this technique was taught to us. I have seen this technique often in MMA (glove size matters in this technique?) but rather rare in Kickboxing. Could you please do a video on how to properly throw a overhand right/left and how to implement that in a combo and also maybe how to practise it on mitts/pads/punching bag?
I really think this is a powerful punch and would like to learn it. Thank you and greetings from Bottrop, Germany!
For sure. The overhand right, or left if southpaw, is an awesome punch. Especially if someone is a shorter fighter who is strong and hits extra hard.
I'll try to get a video make soon.
@@GabrielVargaOfficial thank you very much appreciate you taking time for replying and making a video on that!!! I will try to train it. Best setup seems to me double lead hand.
Can you do a breakdown of israel adesanyas fights in kickboxing
I will get it done!
Sweeps, trips, and dumps! Think Saenchai and the like. My MT is pretty good but I've always had trouble with the mechanics and techniques of getting people off their feet. Always feeling awkward and like I have no leverage from most positions. The pros make it look like they just tap a leg and the guy goes flying. A detailed breakdown would be amazing!
For sure going to make that video. I've just got to find a filming buddy and get to a bigger space.
But I'm looking forward to sharing that video with everyone.
@@GabrielVargaOfficial Thanks mate, big ups
I like the kick boxing stance , which is agile , but I like Thai stance too, which requires less energy😓 so hard to Choose
i love when people try to scroop my rear teep :)
Mr. @Gabrielvarga at 9:23 now thinking about it if someone is into Muaythai that Muay Boran protection guard helps but definitely not telling you what to do just wondering what you thought about it
Ily Varga
🙏🙏🙏
Great content! I’ve never fought a fight before and wondering: How do you know that you kick and hit hard compared to people that competes? I know it’s not always that what counts but still...
As you said I don't believe power is the key. Some of the best fighters in the world don't hit crazy hard. But they can land.
If you are able to land your shots, you are good.
But just have someone hold pads for you and they can tell you how hard you hit compared to someone else they hold for a moment later.
@@GabrielVargaOfficial yeah, true. But then the only way of knowing that is to go up against an opponent. :) Man I wish this pandemic would stop soon so I can get a fight. Thanks for the reply! Keep the good stuff coming!
I am from India❤🎉
Hi Gabriel I asked you a question before about what you do about that hopelesness feeling and I loved the answer that you gave me take small steps but something came to mind that you said you wanted to be state champion as your first step and I was wondering are state champions much les good than worldwide pros is the skill gap and thougnes really depart or are they all killers ?
It's a pretty big difference. I started noting I couldn't dominate opponents when I got into K-1, GLORY, etc. State or country wide was quite a bit easier. Of course there are good people in the country as well but the likely hood of getting matched against them is small.
When you start fighting people from overseas you are generally fighting the best from a country.
Excellent video. How would you block a muay thai kick. I am curious.
Good question!
If you're talking about a round kick to the arms I use a cross block. 2 arms blocking the kick.
A lot of people say it doesn't work but it 100% does. You just have to use it correctly and it will work against the hardest kickers in the world.
@@GabrielVargaOfficial I hope you do a video on it. I have a few cross blocks in my day lol ..
I'm just wondering if you've ever faught under casc or wako canada?
I haven't. Most of my amateur career was with ISKA as the sanctioning body which worked out well as ISKA deals with GLORY, Bellator, and more.
i nearly learned every single thing i know from trial and error mainly and from coaches but the dedication from coaches in the region i am in seems very poor... I have only had a couple of good ones in between... and man... here from TH-cam you more from dedicated people like you than paying the coaches I have been in bc for years.... the last 8 months with the people i hoped for a glimmer of light does not look any better but at least i got you here!... but man i need help for sure because it's starting to discourage me and wear out my body from all the trial and error and limited coaching..
I train under josh jauncey and his dad but could not get his brother because he does it right in the afternoon where a working person cannot train... I want to know is it normal that you can't train with your coach after dang class? i have done karate, bjj, boxing and a few crummy places i should not of went to but you could come in and ask the coach to show you a proper jab or kick or how to do a new kick when they were not busy... where I been i was told i have to pay 100 dollars an hour to get 1 on 1 when in reality i just want to ask my coach for 5 minute pointers, assist me on the bag... and i went and hit the bag hoping i could work with the coach but in all the time there they never came up to me once to give me pointers and instead get criticized by people i don't train know for making mistakes that could of been pointed out.. it sucks.. is this normal? because I have had i think only two good coaches my whole life that would put in the time and i have never had this issue when i stressed i needed extra help or made mistakes in front of the coach... i do not want to down play these coaches who produced a fine fighter and the father a champion but these people who are seriously being trained I have not seen them once since i been there since summer and I feel like the good people don't even train there or they take the regulars seriously... no offense to them but i really don't see it and feel it and i feel like my son who is 5 is also seeing this... i am serious as can be and man it's been hard... had two friends i came with actually leave because they did not feel it either in classes and could not get anything out of classes and were shocked when josh told us we had to pay 100$ for sessions when we just wanted some extra pointers... is this normal or am i being too much? my dad who fought 10 years and trained for 20 years told me when you pay a coach as much as you do today you should get the same dedication you did then... and that you don't have to be some star pupil for it either.. but he did say when you deal with people who think they are too good, their egos are too high.. that you often will get poor quality from them unless they think you are worth something to them.
It's hard to say. The Jauncey family are good people. I do like giving pointers to students after class, however I'm only teaching a small number of classes per week with an invite only program.
If I had a full gym and lots of people asking for tips after class I might have to start saying "book a private session". Just because if you start giving 5 minutes here and there to 10-20 people a day you're going to have no time.
What you should be getting is lots of good tips during class. That's what that 60-90 minutes is for.
Just my opinion.
@@GabrielVargaOfficial well that is a good an honest opinion and i know he is a friend of yours so thank you for the honesty.. makes more sense.
That's some straight up CMD defense from Rodney King, it's interesting to see people using it in fights, but it can get you into trouble if you rely on it too much.
Spinning elbow or spinning back fist.
whens the advanced episode comming out dude
I'll try and get that filmed soon.
Dam I wonder what advanced would be like then
Don't tell me how to fight kickboxing better if we understand how you do to knockout your opponent,sparing!!your number 1 hit I mean the other one is a fighter and he is moving..
Sir thanks to teach basic to intermediate level..
I learn because of I will prepare myself for one big fight thanks sir🤍
Can we get an update video on kickboxing a lot more feints and sweeps @gabrielvarga